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@ Layer3.news
2025-03-20 23:58:15
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RICH IN ANTIOXIDANTS: WHY EXPERTS SAY THEY'RE THE KEY TO A LONG LIFE
https://www.clarin.com/img/2025/03/17/KYazhrWXN_2000x1500__1.jpg
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✍️ Incorporating foods rich in antioxidants can help protect cells from damage and reduce the effects of aging, leading to a healthier and longer life.
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👉 Arándanos are rich in polifenoles, which prevent cardiovascular disease
👉 Brócoli contains vitamins C, selenio, potasio, and zinc
👉 Tomates are high in vitamin C and are a staple in the Mediterranean diet
👉 Espinacas are a good source of protein and luteína and zeaxantina
👉 Uvas rojas combat aging, improve memory, and protect bone health
👉 Alcauciles are a good source of antocianinas and quercetina, which prevent heart disease
👉 Kiwis are high in vitamin C and can be eaten as a snack or added to meals
👉 Remolachas are rich in iron and vitamin C, which help prevent aging
👉 Acelga is a good source of fiber and contains flavonoides, catequina, and taninos, which are anti-inflammatory and antioxidant
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#Minnesota #EstadosUnidos #health
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