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2025-05-11 12:20:13Walking benefits in : • 1 min - blood flow elevates • 5 mins - mood improves • 10 mins - cortisol reduces • 15 mins - blood sugar reduces • 30 mins - fat burning begins • 45 mins - overthinking reduces • 60 mins - dopamine increases ...aim for atlesst 8-10k steps per day. #nostr #health #healthstr - If you aren't currently following us, you'll probably never see us again.