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@ Jan ☕🎼🎹☁️🏋️♂️
2025-02-13 18:52:05
#WorkoutOfTheDay
First some more Tempo Bench Press - 3 sec down, 0 hold, 1 up, 0 pause
8 sets of 2 reps. 4x50kg, 2x51 and 2x52 kg on the bar.
Then the #workout: "Bison"
AMRAP 5'
5 - 10 - 15 - ...
* Dumbbell Bench Presses (15/22.5)
* V-Ups
1' Rest
AMRAP 5'
5 - 10 - 15 - ...
* Ring Rows
* V-Ups
1' Rest
AMRAP 5'
* Dumbbell Bench Presses
* Ring Rows
Arms: shot. Bench presses done with 2x7.5kg, and did 4+25, 4+10 and 4+37.
#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #weightlifting