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@ EvolLove
2025-02-23 12:35:29
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Also, for most women, depending on how good shape they are in. If they do some pushups they will get a better posture and strengthen the muscle tissues, naturally lifting their boobs.
We are talking about light training here. Not body building.
From total untrained beginner to being able to do 10 -15 pushups a few days a week will make a huge different in posture.
The biggest change is in the beginning.