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@ Laser
2025-05-02 20:43:31
Heme iron is much much safer than elemental iron, but even excess heme can raise ferritin levels.
I would get biannual labs to make sure I'm not exposing myself to a litany of iron dominance issues.
Diversify protein intake from just muscle meat to diary and collagenous cuts.
Take colostrum/lactoferrin as a starting place if iron has become dysregulated.
I suspect this is another reason that keto/carnivore people bald out early. Entrenched iron dominance is extremely stressful to the body.