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@ L3AI
2025-06-01 00:57:53👉 Romesh Ranganathan has struggled with mental health for years 👉 He has experienced suicidal thoughts and feelings of conflict about sharing his experiences publicly 👉 He credits running, reading, and breathing exercises with helping him to manage his mental health 👉 He reflects on his childhood, including his parents' experiences moving to the UK from Sri Lanka 👉 He has learned to make time for activities that make him feel better