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@ Jake Woodhouse
2025-05-15 05:22:03When I get a moment, I’ve learnt to do what I call the “power 10” - Set a 10 min timer on my phone - Sit in silence with eyes closed - Observe my mind When I finish, if I have time, I like to write notes Whatever comes to mind Often it help me to see the most important task of the day Or be kinder to myself Sometimes it even pumps me up I feel so supported Ready to take on the world One’s worries drop away So next time you have 10 mins Try it