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@ Disturbia
2023-08-18 14:59:48
I would like to share an alternative management for constipation other than lactulose. Just a quick recap, lactulose is a type of laxative that works by increasing the osmolality of the Gastro intestinal tract, inducing water absorption into the feces. While it is a common medication for constipation, it has one particular side effect which is dependency.
Actually, the best way to alleviate constipation is by increasing fiber intake, although this process is relatively slow. However, there is one type of fiber that is quite effective, which is psyllium husk.
Psyllium comes from the plant genus Plantago whose seeds are used as a traditional preparation to treat constipation and mild diarrhea. Its mechanism of action is as a bulk-forming laxative. It has a lower dependency effect compare to lactulose. Additionally, it also has other co-beneficial effects such as being a normoglycemic (reduce blood sugar) agent and a hypocholestremic (reduce cholesterol level) agent.
However, it is not without side effects. Being of plant origin, some people may develop allergy towards it. Additionally, it may worsen constipation or even cause choking if taken without adequate water. It is to be noted that it can be taken in pregnancy , though with caution.
The recommended dosage to consume psyllium husk is one tablespoon dissolve in 1 cup of water once daily and can be taken up to twice daily.