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@ Undisciplined
2025-02-15 15:03:10
Much to @realBitcoinDog's chagrin, we did eat out for Valentine's Day. Well, actually, we got some take out, but it definitely wasn't very healthy.
However, we did eat fairly early, so it didn't mess up my fasting.
## Reflections
Even though I had been regularly fasting before February, this Fast February exercise has improved the habit and led to some noticeable outcomes.
The first couple of days, I was kind of snacky. Because of the fiscal fast element of Fast February, I had to snack on whatever was around the house already. That turned out to be the "wrong" type of applesauce that our daughter refuses to eat. After those first few days, though, I really haven't been very snacky.
In fact, my general appetite is noticeably lower.
The most pronounced non-appetite related effect has been more vivid dreams (or at least more memorable dreams).
On the con side, I have felt a little stiffer and have been stretching more often to alleviate muscle tension.
## Score Card
Day 1: 14 hour fast (13 dry)
Day 2: 15 hour fast (14 dry)
Day 3: 17 hours (16 dry)
Day 4: 18 hours (17 dry)
Day 5: 18 hours (16 dry)
Day 6: 19 hours (16 dry)
Day 7: 16 hours (15 dry)
Day 8: 18 hours (17 dry)
Day 9: 17 hours (17 dry)
Day 10: 15 hours (13 dry)
Day 11: 20 hours (19 dry)
Day 12: 20 hours (17 dry)
Day 13: 16 hours (13 dry)
Day 14: 17 hours (15 dry)
Day 15: TBD (16 dry)
originally posted at https://stacker.news/items/886640