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@ LAUREL🧚🏼♀️
2025-02-23 13:42:21
#gm nostr 🧡
EZ health tip: start your day with gratitude, instead of checking the time or mail on your phone.
this simple act goes far beyond many of the bio hacks you’ve been sold.
upon waking up, your brain remains in alpha brainwave state for a few moments- here is where you truly become the magician of your life.
what you say, think, feel, and do in A-wave state will draw in a certain coherence into your body’s knowledge networks (EZ water in fascia).
using your phone right away will immediately bring in the Gamma waves, push forth a huge dopamine surge, and raise cortisol levels- sometimes enough to put you in fight / flight mode without even noticing.
A-wave state is best for visualizing how you want your life to play out or finding new solutions. maybe for today, maybe the week, maybe in a few years. it doesn’t matter.
old philosophers, scientists, and mathematicians knew this simple truth and would take small naps just to ease their brain into the A state and use it to solve seemingly impossible problems.
our modern day Dr. Joe dispenza constantly preaches on reshaping your life by utilizing this simple hack too.
just like with money, we’ve been brainwashed to believe that achieving the highest potential in health is hard and takes much effort… destroy the boundary to freedom and take this simple first step.
limitless wellness is waiting for you on the other side 🪷
🙏🏼🌀🫶🏼🧚🏼♀️ #healthstr