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@ DissentWatch
2025-05-28 03:48:23
Is It Necessary to Cool Down After Exercise?
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise Research shows cooling down doesn’t measurably reduce soreness or boost performance, but it helps the body shift out of effort more […]
May 27th 2025 11:31pm EDT
Source Link: https://takecontrol.substack.com/p/cool-down-after-workout
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