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@ negr0
2025-04-23 14:38:58
7 superfoods with a very bad reputation.
But you should eat them for your own good.
1. Red meat.
https://image.nostr.build/9d7b1de99759509d5991446760ac16d493c74b25f4f3a4a3646f44eada126501.jpg
“It causes cancer and disease” → Urban Legend
• If you choose lean cuts and quality meat, it's top-notch
• Grass-fed beef is my favorite
• Protein, iron, zinc, B12
• The problem isn't the meat, it's the junk you eat with it
https://video.nostr.build/39f73e5fe480ef5a2e2a9f20da1c2f898bcfda9f0e076e5b5839c4c2e9795e85.mp4
2. Eggs.
“Too much cholesterol” → Urban Legend
• Complete protein
• Good fats
• Raises HDL (good cholesterol)
• Zero risk for most healthy people
https://video.nostr.build/3f98a695d66b09e391abd29a3b725e5cec4f3abb6c6f027379ff473f496b8a5a.mp4
3. Salt
“It raises blood pressure” → Urban Legend
• Essential for hydration, nerves, and muscles
• The problem is excess processed foods, not real salt
• Don't eliminate it. Use it wisely.
https://video.nostr.build/253f458875bdd0c71d265fd53f5001c047e61fd01c866a4090ba96a95eece65d.mp4
4. Butter
• “It clogs arteries” → Urban Legend
• Grass-fed butter is GOLD, it has vitamins A, D, E, and K
• Real, filling fat
• Use it wisely, not fearfully
https://video.nostr.build/c38fefd1a553b95e23473cd5c81c68c47fdc69757e346aa552fab8ea27b17796.mp4
5. Whole-fat dairy products
• “Fat makes you fat” → Urban Legend
• They provide fat-soluble vitamins (A and D)
• Essential fats
• They're more filling than skimmed dairy products
• A better choice if they're high-quality
https://video.nostr.build/b9b5484388951a97ca10efe75a5ba7947a83b00f94368ff4cb119870eddb8bd2.mp4
6. Coffee
• “It dehydrates and upsets you” → Urban Legend
• Full of antioxidants
• Improves energy and focus
• May reduce the risk of neurodegenerative diseases
• Don't ruin it with cream and sugar. Drink it neat if possible.
https://video.nostr.build/26e3940a6d222d5f2f83ff4d2fc0b2ced6c930e5d1942cc7655de9bf53f5a4f3.mp4
7. Potatoes
• "They're fattening" → Urban Legend
• Rich in potassium, fiber, vitamins C and B6
• If you boil or bake them, they're 100% safe
• What's fattening is frying them and soaking them in bad oil
• You can eat them cooked and refrigerated for 48 hours for resistant starch
https://video.nostr.build/38c907fda30f784c89a52a9f62c3004ae4a3880c6eceafdb640f54e5ab5e5d33.mp4