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@ djinoz and √-1 others
2025-05-01 02:08:38when his rivals got wind of that scandalous evening, they ratted him out to the highest Athenian court for stealing “kykeon,” the sacred elixir he’d shared with his guests. He was tried in absentia for a crime punishable by death—blaspheming the Mysteries.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 47-48
At the center of this dynamic sits the myth of Prometheus,9 the original upstart rebel, who stole fire from the gods and shared it with humankind.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 77-78
For anthropologists, uncovering the ingredients of kykeon has become a Holy Grail kind of quest. It ranks right up there with decoding soma, the ancient Indian sacrament that inspired Aldous Huxley’s groupthink happy drug in Brave New World. Swiss chemist Albert Hofmann7 and Harvard-trained classicist Carl Ruck argued that the barley in kykeon might have been tainted with an ergot fungus.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 65-69
The Greeks had a word3 for this merger that Davis quite liked—ecstasis—the act of “stepping beyond oneself.” Davis had his own word as well. He called it “the switch,” the moment they stopped being separate men with lives and wives and things that matter. The moment they became, well, there’s no easy way to explain it—but something happened out there. Plato described ecstasis as an altered state where our normal waking consciousness vanishes completely, replaced by an intense euphoria and a powerful connection to a greater intelligence. Contemporary scientists have slightly different terms and descriptions. They call the experience “group flow.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 166-171
“More than any other skill,” he explains, “SEALs rely on this merger of consciousness. Being able to flip that switch—that’s the real secret to being a SEAL.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 182-183
“At every step of the training,” says Davis, “from the first day of BUD/S (Basic Underwater Demolition/SEALs) through their last day in DEVGRU, we are weeding out candidates who cannot shift their consciousness and merge with the team.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 211-212
But, by breaking down what’s going on in the brain, we start to see that what feels supernatural might just be super-natural: beyond our normal experience, for sure, but not beyond our actual capabilities.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 44, loc. 726-727
The Greeks called that sudden understanding anamnesis. Literally, “the forgetting of the forgetting.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 44, loc. 719-720
The Greeks called that sudden understanding anamnesis. Literally, “the forgetting of the forgetting.” A powerful sense of remembering.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 44, loc. 719-720
Often, an ecstatic experience25 begins when the brain releases norepinephrine and dopamine into our system. These neurochemicals raise heart rates,26 tighten focus, and help us sit up and pay attention. We notice more of what’s going on around us, so information normally tuned out or ignored becomes more readily available. And besides simply increasing focus, these chemicals amp up the brain’s pattern recognition abilities,27 helping us find new links between all this incoming information.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 44, loc. 727-733
This ability to unlock motivation has widespread implications. Across the board, from education to health care to business, motivational gaps cost us trillions of dollars a year. We know better; we just can’t seem to do better. But we can do better. Effortlessness upends the “suffer now, redemption later” of the Protestant work ethic and replaces it with a far more powerful and enjoyable drive.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 43, loc. 711-714
Anandamide also plays another important role here,31 boosting “lateral thinking,” which is our ability to make far-flung connections between disparate ideas. Post-its, Slinkys, Silly Putty, Super Glue, and a host of other breakthroughs all came when an inventor made a sideways leap, applying an overlooked tool in a novel way. In part, that’s anandamide at work.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 45, loc. 742-746
As we move even deeper into ecstasis, the brain can release endorphins and anandamide.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 45, loc. 740-741
Umwelt is the technical term34 for the sliver of the data stream that we normally apprehend. It’s the reality our senses can perceive. And all umwelts are not the same. Dogs hear whistles we cannot, sharks detect electromagnetic pulses, bees see ultraviolet light—while we remain oblivious. It’s the same physical world, same bits and bytes, just different perception and processing.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 45, loc. 755-758
As of late 2016, with the initial phases of the research completed, the study came to two overarching conclusions. First, creativity is essential for solving complex problems—the kinds we often face in a fast-paced world. Second, we have very little success training people to be more creative. And there’s a pretty simple explanation for this failure: we’re trying to train a skill, but what we really need to be training is a state of mind.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 46, loc. 771-774
But when non-ordinary states trigger timelessness, they deliver us to the perpetual present—where we have undistracted access to the most reliable data. We find ourselves at full strength. “That was another thing I noticed,” says Silva, “when I go off on a tangent and the ideas start to flow, there’s no room for anything else. Definitely not for time. People who see my videos often ask how I can find all those connections between ideas. But the reason I can find them is simple: without time in the picture, I have all the time I need.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 41, loc. 668-672
"lifted"
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 42, loc. 692
“The [experience] lifts the course of life to another level,”19 he writes in his book Flow. “Alienation gives way to involvement, enjoyment replaces boredom, helplessness turns into a feeling of control. . . . When experience is intrinsically rewarding life is justified.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 42, loc. 692-695
Notes: 1) "lifted"But just as the selflessness of an altered state can quiet our inner critic, and the timelessness lets us pause our hectic lives, a sense of effortlessness can propel us past the limits of our normal motivation. And we’re beginning to understand where this added drive comes from. In flow, as in most of the states18 we’re examining, six powerful neurotransmitters—norepinephrine, dopamine, endorphins, serotonin, anandamide, and oxytocin—come online in varying sequences and concentrations.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 42, loc. 684-688
Without the ability to separate past from present from future, we’re plunged into an elongated present, what researchers describe as “the deep now.” Energy normally used for temporal processing gets reallocated for focus and attention. We take in more data per second, and process it more quickly. When we’re processing more information faster, the moment seems to last longer—which explains why the “now” often elongates in altered states.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 40, loc. 645-648
With our prefrontal cortex offline, we can’t run those scenarios. We lose access to the most complex and neurotic part of our brains, and the most primitive and reactive part of our brains, the amygdala, the seat of that fight-or-flight response, calms down, too.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 40, loc. 650-651
During transient hypofrontality, when the prefrontal cortex goes offline, we can no longer perform this calculation.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 40, loc. 644-645
The past is less an archived library of what really happened, and more a fluid director’s commentary we’re constantly updating.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 41, loc. 664-665
In fact, a big part of Silva’s appeal hinges on this overlap. “A Buddhist monk experiencing satori while meditating in a cave, or a nuclear physicist having a breakthrough insight in the lab, or a fire spinner at Burning Man,” he says, “look like different experiences from the outside, but they feel similar from the inside. It’s a shared commonality, a bond linking all of us together. The ecstatic is a language without words that we all speak.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 35, loc. 565-568
But once we get past the narrative wrapping paper—what researchers call the “phenomenological reporting”—we find four signature characteristics underneath: Selflessness, Timelessness, Effortlessness, and Richness, or STER for short.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 36, loc. 572-574
Then the National Geographic Channel hired him to host “Brain Games,” which became their highest-rated TV show ever and earned him an Emmy nomination.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 532-533
At the center of this complexity lies the prefrontal cortex, our most sophisticated piece of neuronal hardware. With this relatively recent evolutionary adaptation came a heightened degree of self-awareness, an ability to delay gratification, plan for the long term, reason through complex logic, and think about our thinking. This hopped-up cogitation promoted us from slow, weak, hairless apes into tool-wielding apex predators, turning a life that was once nasty, brutish, and short into something decidedly more civilized.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 37, loc. 588-591
In reviewing the literature, we discovered that almost every previous breakdown of these experiences was weighed down by content. Trying to tease apart the consciousness-altering effects of meditation, for example, means wading through religious interpretations of what those states mean.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 36, loc. 576-578
When you think about the billion-dollar industries that underpin the Altered States Economy, isn’t this what they’re built for? To shut off the self. To give us a few moments of relief from the voice in our heads.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 37, loc. 596-598
Scientists call this shutdown7 “transient hypofrontality.” Transient means temporary. “Hypo,” the opposite of “hyper,” means “less than normal.” And frontality refers to the prefrontal cortex, the part of our brain that generates our sense of self.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 38, loc. 604-606
He calls it “the subject-object shift” and argues that it’s the single most important move we can make to accelerate personal growth. For Kegan, our subjective selves are, quite simply, who we think we are. On the other hand, the “objects” are things we can look at, name, and talk about with some degree of objective distance. And when we can move from being subject to our identity to having some objective distance from it, we gain flexibility in how we respond to life and its challenges.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 38, loc. 617-621
or the next moment
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 38, loc. 614
Come Monday morning, we may still clamber back into the monkey suits of our everyday roles—parent, spouse, employee, boss, neighbor—but, by then, we know they’re just costumes with zippers.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 38, loc. 614-615
Notes: 1) or the next momentThat’s Kegan’s point. When we are reliably able to make the subject-object shift, as he points out in his book In Over Our Heads, “You start . . . constructing a world that is much more friendly to contradiction, to oppositeness, to being able to hold onto multiple systems of thinking. . . . This means that the self is more about movement through different forms of consciousness than about defending and identifying with any one form.” By stepping outside ourselves, we gain perspective. We become objectively aware of our costumes rather than subjectively fused with them. We realize we can take them off, discard those that are worn out or no longer fit, and even create new ones. That’s the paradox of selflessness—by periodically losing our minds we stand a better chance of finding ourselves.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 39, loc. 623-629
the Pale of the State.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 52, loc. 862-862
Notes: 1) bit cointhe Pale of the Church, the Pale of the Body, and the Pale of the State.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 52, loc. 862-862
That’s because the experiences at the center of this book stand outside the perimeter fence of polite society. Instead of hearing stories about the possibilities of altered states, we’re treated to cautionary tales. Stories of hubris and excess. Icarus redux.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 51, loc. 857-859
doctrine? That’s downright dangerous. In Christianity, it shows up as the tension between chapter-and-verse Roman Catholics and holy-rolling Pentecostals; in Islam, it’s solemn imams versus twirling Sufis; in China, it’s by-the-book Confucians against go-with-the-flow Taoists. In each case, a small community figures out a more direct path to knowledge and, because they blossom without the sanction of the orthodoxy, they are persecuted for it.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 54, loc. 895-898
To understand what happened to Valentine during that game, we need to understand that Mormons believe the Holy Ghost can enter a person during prayer. “The feeling of spirit entering you,” explains Valentine, “what Mormons call ‘the feeling of the Holy Ghost,’ is the very center of the religion.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 53, loc. 878-880
After all, the term “smart drug” applies to the unsupervised and often dangerous off-label use of ADHD drugs like Ritalin and Adderall. But public health wasn’t the issue.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 56, loc. 941-942
my biological skin-bag, inside the ancient fortress of skin and skull.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 56, loc. 935-935
The bishop seized the moment, condemning her for the lesser charge of cross-dressing-as-heresy. She had stolen fire and, the Church insisted, she’d die by it.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 55, loc. 918-919
But similar outcomes are happening in Fadiman’s current survey of microdosing among professionals. With more than four hundred responses from people in dozens of fields, the majority, as Fadiman recently explained, report “enhanced pattern recognition [and] can see more of the pieces at once of a problem they are trying to solve.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 49, loc. 829-831
when it comes to complex problem solving, ecstasis could be the “wicked solution” we’ve been looking for.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 50, loc. 846-847
to prompt flow, they found that soldiers solved complex problems and mastered new skills up to 490 percent faster than normal.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 49, loc. 814-814
While everyone experienced a boost in creativity—some as much as 200 percent—what got the most attention were the real-world breakthroughs that emerged: “Design of a linear electron accelerator beam-steering device, a mathematical theorem regarding NOR-gate circuits, a new design for a vibratory microtome, a space probe designed to measure solar properties, and a new conceptual model of a photon.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 49, loc. 825-828
Some were given 50 micrograms of LSD; others took 100 milligrams of mescaline. Both are microdosages, well below the level needed to produce psychedelic effects.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 49, loc. 822-823
Tibetan Buddhists38 in the 1990s showed that longtime contemplative practice can produce brainwaves in the gamma range. Gamma waves are unusual. They arise primarily during “binding,”39 when novel ideas come together for the first time and carve new neural pathways. We experience binding as “Ah-Ha insight,” that eureka moment, the telltale signature of sudden inspiration. This meant that meditation could amplify complex problem solving, but, since the monks needed to put in more than 34,000 hours (roughly thirty years) to develop this skill, it was a finding with limited application.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 47, loc. 790-796
discovered that their ability to find solutions required holding conflicting perspectives and using that friction to synthesize a new idea. “The ability to face constructively the tension37 of opposing ideas,” Martin writes in his book The Opposable Mind, “. . . is the only way to address this kind of complexity.” But developing Martin’s “opposable mind” isn’t easy. You have to give up exclusively identifying with your own, singular point of view. If you want to train this kind of creativity and problem solving, what the research shows is that the either/or logic of normal consciousness is simply the wrong tool for the job.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 47, loc. 782-788
see reference
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 48, loc. 798
meditation40 training
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 48, loc. 798-799
Notes: 1) see referenceIn a recent University of Sydney study,42 researchers relied on transcranial magnetic stimulation to induce flow—using a weak magnetic pulse to knock out the prefrontal cortex and create a twenty-to-forty-minute flow state.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 48, loc. 806-809
Under normal circumstances, fewer than 5 percent of the population pulls it off. In the control group, no one did. In the flow-induced group, 40 percent connected the dots in record time, or eight times better than the norm.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 48, loc. 810-811
The Pale of the Body is ascetic to its core: no pain, no gain. Altered states that arise within ourselves, via internal catalysts like prayer and meditation, are considered stable, reliable, and earned. If the goal is genuine transformation, then nothing as fleeting or pleasant as a flow state or psychedelic session can substitute for decades of prayer and meditation. “The ultimate wisdom of enlightenment,”11 author Sam Harris emphasized in his recent bestseller Waking Up, “whatever it is, cannot be a matter of having fleeting experiences. . . . Peak experiences are fine, but real freedom must be coincident with normal waking life.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 57, loc. 957-962
Roland Griffiths got the same results when he reran the experiment with full double-blind modern standards. When author Michael Pollan asked him15 about this unusual need for redundancy, in a 2015 New Yorker article, Griffiths’s answer said it all: “There is such a sense of authority that comes out of the primary mystical experience that it can be threatening to existing hierarchical structures. We end up demonizing these compounds. Can you think of another area of science regarded as so dangerous and taboo that all research gets shut down for decades? It’s unprecedented in modern science.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 59, loc. 980-985
Already, commercial versions of the God Helmet are available online, as are stories of DIY hackers who are reproducing its basic effects with little more than some wires and a nine-volt battery. There’s talk about developing a version for virtual reality and incorporating it in video games.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 59, loc. 993-995
the experience on the drug actually increased commitment to religious delusion ?
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 58, loc. 971
“[Psilocybin] subjects ranked their experiences13 much higher in mystical qualities than members of the control group did,” explains John Horgan in his book Rational Mysticism. “Six months later, the psilocybin group reported persistent beneficial effects on their attitude and behavior; the experience had deepened their religious faith. . . . The experiment was widely hailed as proof that psychedelic drugs can generate life-enhancing mystical experiences.” So life-enhancing, in fact, that nine out of the ten seminary students who received psilocybin ended up becoming ministers, while none of the placebo group stayed on the path to ordination.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 58, loc. 971-977
Notes: 1) the experience on the drug actually increased commitment to religious delusion ?Headlines across the country 19 read: “British policy doctor claims ecstasy is safer than riding a horse.” Tabloids had a field day.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 61, loc. 1021-1023
For every 60 million tablets of MDMA consumed, Nutt found 10,000 adverse events, or one for every 6,000 pills popped. He then compared that number to the 1-in-350 tally for horseback riding and published the results.
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Soon, as the technology matures, a novice will be able to put on the device and use these biomarkers to steer toward the same experience. But if we continue to insist that smart drugs and psychedelics are cheating, what happens as the boundaries between ourselves and our tools continue to blur?
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 60, loc. 999-1001
It’s one of the reasons people go on spiritual pilgrimages, and why evangelical megachurches are booming (with more than six million attendees every Sunday).30 Bring a large group of people together, deploy a suite of mind-melding technologies, and suddenly everyone’s consciousness is doing the wave. “Communitas” is the term University of Chicago anthropologist Victor Turner31 used to describe this ecstatic sense of unity. This feeling tightens social bonds and ignites enduring passion—the kind that lets us come together to plan, organize, and tackle great challenges. But it’s a double-edged sword. When we lose ourselves and merge with the group, we are in danger of losing too much of ourselves. Our cherished rational individualism risks being overrun by the power of irrational collectivism.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 68, loc. 1137-1145
Melissa Gregg in the Atlantic,25 “it is little wonder that workers resort to performance-enhancing drugs. . . . When so many jobs require social networking to maintain employability, these mood enhancers are a natural complement to the work day after 5 p.m. In an always-on world, professional credibility involves a judicious mix of just the right amount of uppers and downers to remain charming.” Because these substances drive us forward, they continue to sit inside society’s perimeter fence, and never mind the evidence.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 64, loc. 1078-1083
while the 4.4 million American children who took ADHD drugs were striving to become better students. Same drugs, different contexts. One is manufactured by major pharmaceutical companies and enthusiastically dispensed by suburban doctors; the other is cooked up in trailers and sold on street corners.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 64, loc. 1068-1070
Nutt had transgressed a different barrier, the Pale of the State. In very simple terms, the states of consciousness we prefer are those that reinforce established cultural values. We enshrine these states socially, economically, and legally. That is, we have state-sanctioned states of consciousness. Altered states that subvert these values are persecuted, while the people who enjoy them are marginalized. Take Ritalin and Adderall, the ADHD meds that students as young as grade school pop like candy. These drugs don’t even make an appearance on Nutt’s list,
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 63, loc. 1056-1061
Does an operator, with his back against the wall, retreat into himself, or merge with his team? This is why they relentlessly emphasize “swim buddies” (the partner you can never leave behind, no matter what) in basic training.
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“When SEALs sweep a building,” says Rich Davis, “slow is dangerous. We want to move as fast as possible. To do this, there are only two rules. The first is do the exact opposite of what the guy in front of you is doing—so if he looks left, then you look right. The second is trickier: the person who knows what to do next is the leader. We’re entirely nonhierarchical in that way. But in a combat environment, when split seconds make all the difference, there’s no time for second-guessing. When someone steps up to become the new leader, everyone, immediately, automatically, moves with him. It’s the only way we win.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 222-226
The conscious mind is a potent tool, but it’s slow, and can manage only a small amount of information at once. The subconscious, meanwhile, is far more efficient. It can process more data in much shorter time frames. In ecstasis, the conscious mind takes a break, and the subconscious takes over. As this occurs, a number of performance-enhancing neurochemicals flood the system, including norepinephrine and dopamine. Both of these chemicals amplify focus, muscle reaction times, and pattern recognition. With the subconscious in charge and those neurochemicals in play, SEALs can read micro-expressions across dark rooms at high speeds.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, loc. 256-260
“Attending festivals like Burning Man,”17 explains Oxford professor of neuropsychology Molly Crockett, “practicing meditation, being in flow, or taking psychedelic drugs rely on shared neural substrates. What many of these routes have in common is activation of the serotonin system.” But it’s not only serotonin that makes up the foundation of those collaborative experiences. In those states, all of the neurochemicals18 that can arise—serotonin, dopamine, norepinephrine, endorphins, anandamide, and oxytocin—play roles in social bonding. Norepinephrine and dopamine typically underpin “romantic love,” endorphins and oxytocin link mother to child and friend to friend, anandamide and serotonin deepen feelings of trust, openness, and intimacy. When combinations of these chemicals flow through groups at once, you get tighter bonds and heightened cooperation. That heightened cooperation, that communal vocational ecstasy, was what Page, Brin, and so many of Google’s engineers had discovered in the desert.
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accomplished on that raid comes much closer to illustrating the true core of special operations culture: at their best, they are always an anonymous team. “I do not seek recognition11 for my actions . . . ,” reads the SEAL code. “I expect to lead and be led . . . my teammates steady my resolve and silently guide my every deed.” And this ethos is reinforced every time they flip that switch, when egos disappear and they perform together in ways that are just not possible alone.
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Even for a company like Google, dedicated to unassuming goals like “10x moonshots” and organizing the entire world’s information—a 400x return? As close to priceless as they’ll ever get.
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When we say ecstasis we’re talking about a very specific range of nonordinary states of consciousness (NOSC)21—what Johns Hopkins psychiatrist Stanislav Grof defined as those experiences “characterized by dramatic perceptual changes, intense and often unusual emotions, profound alterations in the thought processes and behavior, [brought about] by a variety of psychosomatic manifestations, rang[ing] from profound terror to ecstatic rapture . . . There exist many different forms of NOSC; they can be induced by a variety of different techniques or occur spontaneously, in the middle of everyday life.”
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an altered state of consciousness was both essential to mission success and elusive as hell—something they had to screen for by attrition, but couldn’t train for by design? That doesn’t make a lot of sense. That’s because, any way you slice it, ecstasis doesn’t make a lot of sense. It remains a profound experience, a place far beyond our normal selves, what author Arthur C. Clarke called a “sufficiently advanced technology”—the kind that still looks like magic to us.
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Instead of following the breath (or chanting a mantra or puzzling out a koan), meditators can be hooked up to neurofeedback devices that steer the brain directly toward that alpha/theta range. It’s a fairly straightforward adjustment to electrical activity, but it can accelerate learning, letting practitioners achieve in months what used to take years.
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flow states, those “in-the-zone” moments including group flow, or what the SEALs experienced during the capture of Al-Wazu, and the Googlers harnessed in the desert. Second, contemplative and mystical states, where techniques like chanting, dance, meditation, sexuality, and, most recently, wearable technologies are used to shut off the self. Finally, psychedelic states, where the recent resurgence in sanctioned research is leading to some of the more intriguing pharmacological findings in several decades. Taken together, these three categories define our territory of ecstasis.
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Regular waking consciousness has a predictable and consistent signature22 in the brain: widespread activity in the prefrontal cortex, brainwaves in the high-frequency beta range, and the steady drip, drip of stress chemicals like norepinephrine and cortisol.
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Flow states have been typically associated with artists and athletes; contemplative and mystical states belonged to seekers and saints; and psychedelic states were mostly sampled by hippies and ravers. But over the past decade, thanks to advances in brain science, we’ve been able to pull back the curtain and discover that these seemingly unrelated phenomena share remarkable neurobiological similarities.
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At the same time, brainwaves slow from agitated beta to daydreamy alpha and deeper theta. Neurochemically, stress chemicals like norepinephrine and cortisol are replaced by performance-enhancing, pleasure-producing compounds such as dopamine, endorphins, anandamide, serotonin, and oxytocin.
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They’re deploying these upgrades for a practical purpose: accelerated learning. By using the tanks to eliminate all distraction, entrain specific brainwaves, and regulate heart rate frequency, the SEALs are able to cut the time it takes to learn a foreign language from six months to six weeks. For a specialized unit deployed across five continents, shutting off the self to accelerate learning has become a strategic imperative.
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“communal vocational ecstasy” they’d first glimpsed at Burning Man in the Black Rock Desert of Nevada. Right after our presentation, we pedaled a couple of the ubiquitous and colorful Google bikes to the other side of campus to attend the opening of their new multimillion-dollar mindfulness center. Outfitted in soothing lime green with bamboo accents, the center features a vitality bar offering fresh-squeezed juices around the clock and a suite of meditation rooms decked out with sensor suits and neurofeedback devices similar to what we saw in the Navy’s Mind Gym.
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“G Pause” (their name for their mindfulness training program). “We’ve got active communities around the world, but the bigger challenge is getting people who aren’t already meditators to start. The folks that already sit [in meditation] understand the benefits. It’s the ones that are too busy and too stressed to slow down and need it the most that are the hardest to reach.”
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In fact, many are the exact opposite: impulsive, destructive, and unintentional. But that very fact—that we are driven to pursue altered states often at a steep cost—underscores how large and sometimes hidden a role they play in our lives.
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And those states have become increasingly popular. In 2014, EDM represented almost half of all concert sales, attracting a quarter of a million concertgoers at a time and drawing the attention of Wall Street investors and major private equity firms.
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We also included the legal and illegal markets for marijuana, psychopharmaceuticals like Ritalin and Adderall, and mood-shifting painkillers like OxyContin and Vicodin.
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Yet this raises a few additional questions. If we’re already spending a ton of time and money chasing these states, and even elite organizations like the SEALs and Google haven’t definitively cracked the code, could something so elusive and confounding be worth all that trouble?
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(see endnotes for a detailed workup of these numbers and www.stealingfirebook.com/downloads/ for a worksheet where you can calculate your own personal tally).
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What makes these online distractions so sticky is how effectively they prime our brains for reward (mainly the feel-good neurochemical dopamine). Stanford neuroscientist Robert Sapolsky calls this priming the “magic of maybe.” When we check our email or Facebook or Twitter, and sometimes we find a response and sometimes we don’t, the next time a friend connects, Sapolsky discovered that we enjoy a 400 percent spike in dopamine.
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“I still measure the quality of my life by the number of times I get into the zone,” explains Ulmer. “If I spend two weeks at Burning Man and only get that experience a handful of times, then I feel cheated. It wasn’t worth it. But now I can try different things. That’s the real change. Now I know I have options, that there are actual comparisons to make.”
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Notes: 1) skills and state contraststhe ability to choose the right tool
Not long after that near-fatal drowning, he had another brush with death. In the hospital, Lilly had a textbook NDE and, as he reported afterward, was visited by the same entities he’d been encountering in the float tank. They presented him with a choice: leave with them for good, or return to his body, heal, and focus on more worldly pursuits. Finally, Lilly got the message. He abandoned his psychedelic research and retired with his wife to Hawaii, where he lived to the ripe age of eighty-four.
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After all this, Lilly came to one overarching conclusion: “What one believes to be true is true or becomes true, within certain limits to be found experientially and experimentally. These limits are further beliefs to be transcended. In the province of the mind, there are no limits.”
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This leaves us with four rules of thumb to carry into our exploration of these states. It’s not about you and it’s not about now help us balance ego inflation and time distortion. While don’t become a bliss junky and don’t dive too deep ensure that we don’t get seduced by the sensations and information that arise in altered states.
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Research shows we’re more likely to keep habits23 that are tied to cultural milestones. So connecting practices to preexisting traditions can make them easier to stick to. Daily? Link it to sunrise or sunset, dinners, or bedtime. Weekly? Make it your own contemporary TGIF or Sabbath observance. Monthly? Connect it to the lunar cycle or the first or last days of the calendar. Seasonal? Solstices, equinoxes, Christmas, Easter, July Fourth, and Halloween all work and often come with vacation days attached. Annual? Take your pick: birthdays, anniversaries, New Year’s, back to school, whatever’s significant to you.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 215, loc. 3453
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Notes: 1) it makes sense that an occassional ecstatic event is seasonal because it provides a contrastfrom other days but also rememberin to hav it. no wonder it creates excitement and anticipation and ultimately celebration and releaseAction sports, yoga, live music, sex, brain stimulation, meditation, personal growth workshops, adventure travel, etc.
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So how to pursue this path without getting “hooked on the high”? If we use the ecstasis equation to help us answer the question, “What is the best way to get into the zone?” then we need to add an additional concept here—hedonic calendaring—which helps us figure out how often we should get into the zone. Hedonic calendaring provides a way to hack the ecstatic path without coming undone. It gives us a method to integrate hard-and-fast approaches like extreme skiing and psychedelics with slow and steady paths like meditation and yoga.
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Yet salt, sugar, fat provide a fraction of the payoff of ecstasis. In that state, we get access to all the brain’s feel-good neurochemistry at once. For most of evolutionary history, nonordinary states were rare and precious experiences. So when we consider how readily accessible the four forces are making them today, it’s important to remember that we’re tinkering with impulses that are millions of years old.
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But the final analysis is simple: are any of these pursuits worth the time, effort, and money we invest in them? Are we more energetic, empathetic, and ethical afterward? If not, they’re just distractions or diversions from our lives. “I care not a whit for a man’s religion,” Abraham Lincoln once quipped, “unless his dog is the better for it.”
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As Hemingway reminds us,25 “the world breaks everyone.”
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Ironically, the attempt to avoid suffering often creates more of it, leaving us susceptible to the most predictable trap of all: spiritual bypassing. “[It’s] a widespread tendency to use spiritual ideas and practices,”26 says John Welwood, the psychologist who coined the term, “to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.” Typically, what gets bypassed on an ecstatic path are the mundane dissatisfactions of regular life. If those dissatisfactions are too intense, non-ordinary states can offer a tempting escape. But rather than bypassing these challenges, we can accept them and even draw power from them. This response has a paradoxical name: vulnerable strength. Brené Brown, whose books and TED talks on the subject have resonated with massive audiences, explains it this way: “Embracing our vulnerabilities is risky but not nearly as dangerous as giving27 up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
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For the stickier (and likely, more enjoyable) weekly, monthly, and annual practices, you’re putting in buffers to ensure you don’t do them too much.
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Once a year, set your indulgences up on a shelf, go thirty days cold turkey, and use this time to recalibrate. Attach the hiatus to traditional seasons of forbearance—Lent, Yom Kippur, Ramadan—or impose your own.
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“The road of excess leads to the palace of wisdom,”24 William Blake once wrote. Hedonic calendaring adds guardrails to that road. By dismantling the “oughts and “shoulds” of the orthodox approach, while avoiding the pitfalls of “if it feels good, do it” sensation seeking, we up the odds of getting to our destination in one piece.
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The love that “tells me I am everything” arises from the awe and connection that we often experience in these states. Endorphins, oxytocin, and serotonin soothe our vigilance centers. We feel strong, safe, and secure.
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The Indian philosopher Nisargadatta summed up the dilemma well: “Love tells me I am everything. Wisdom tells me I am nothing.28 And between these two banks, flows the river of my life.”
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“Ring the bells that still can ring,31 forget your perfect offering. There is a crack, a crack in everything. It’s where the light gets in.”
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Ecstasis doesn’t absolve us of our humanity. It connects us to it. It’s in our brokenness, not in spite of our brokenness, that we discover what’s possible.
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Zeus said no, Prometheus stole fire anyway, and got punished. That’s the part we all remember. But Zeus wasn’t finished with the humans, or the brothers. He wanted to make sure that no one challenged his power ever again. So he made a woman, Pandora, whose name means “all giving,” and gave her a box filled with the tragedies of life to unleash on the world.
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Just as old sailing wisdom favored “high and slow”—meaning that you pointed your boat as close to the eventual upwind destination as possible—we are steeped in a “high and slow” culture of relentless goal setting and linear forward progress. It’s why, in the United States, more than half of paid vacation days go unclaimed and we perversely brag about clocking 60–80-hour workweeks (even though our effectiveness drops after 50 hours). We valorize suffering and sacrifice, even when the victories they provide are hollow. Surrendering any of that hard-fought ground to pursue nonordinary states can seem, at first glance, irresponsible, or, at a minimum, deeply counterintuitive.
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We’ve got free tools to tally your own Altered States Economy, plan your Hedonic Calendar and discover your flow profile. We also offer intensive trainings to unlock personal and organizational high performance.
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So, for now, the leading candidates to explain how our waking conscious self shuts off in nonordinary states are: transient hypofrontality, transient hyperconnectivity, default mode network interruption, and cortico-thalamic gating (Henri Bergson’s’ original idea, which Aldous Huxley popularized in The Doors of Perception).
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While the details are subject to constant revision, we believe that the fundamental argument we’re making about our neurobiological “knobs and levers” affecting our psychological experience will only become stronger over time.
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four forces?
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In other words, it’s a transformation engine tailor-made to invoke the selflessness, timelessness, effortlessness, and richness of STER.
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Notes: 1) four forces?“At Burning Man, we’ve found a way to break out of the box that confines us.
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At least as far back as the Eleusinian Mysteries, which counted notables such as Plato and Pythagoras among its members, ecstatic culture has often been spread by an educated elite.
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former Apple executive Peter Hirshberg wrote in his book From Bitcoin to Burning Man and Beyond, “Burners are particularly skilled at functioning during chaotic crises when normal services—running water, electricity, communication channels and sanitation systems—are not available. Burners don’t just survive in such an environment; they create culture, art and community there.”
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to smartphone apps (including Firechat, which was designed as a peer-to-peer communication network at Burning Man, but then played a critical role in protest movements in Taiwan, Hong Kong, and Russia). And because Burners vigorously defend an open-source, noncommercial approach, their efforts are easy to share and hard to censor.
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Over the years, MaiTai members have founded and led companies with an aggregate market value of more than $20 billion,33 making them one of the more influential (and athletic) groups of entrepreneurs in the world.
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“We find the right mix of really interesting people and subject them to powerful state-changing experiences that accelerate social bonding. It’s the same formula used at Burning Man and at Summit.”
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By realizing that non-ordinary states are more than just a recreational diversion and can, in fact, heighten trust, amplify cooperation, and accelerate breakthroughs, a new generation of entrepreneurs, philanthropists and activists is fundamentally disrupting business as usual.
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“We learned that when you take a bunch of really bright, diverse people,” explains Rosenthal, “and let them share a dynamic immersive experience, you get powerful results. Lifelong friendships were formed. It removed the tedious, transactional nature of networking. I guess you could say that one of the things we discovered on that trip was that altered states accelerate business.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 170, loc. 2708-2711
MaiTai Global, started in 2006 by venture capitalist Bill Tai 31 and kitesurfing legend Susi Mai, uses action sports (mostly surfing and kitesurfing) as a stimulant for group flow and entrepreneurship.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 171, loc. 2726-2728
The series, which has been called “TED crossed with Burning Man”30 or “the hipper Davos,” has struck a chord.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 170, loc. 2712-2713
By using non-ordinary states to promote community, they’re reimagining the staid world of professional networking, philanthropy, and venture capital.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 171, loc. 2724-2725
“We wanted to build a town dedicated . . . to what altered states really can provide: creativity, collaboration, innovation, entrepreneurship and community. And because our community shared that vision, we were able to crowdsource $40 million and buy a ski area (Powder Mountain) that sits on a mountain range the size of Manhattan.” So while folks at Burning Man are just starting to build themselves a homeland, Summit has already taken that step.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 169, loc. 2697-2700
Just seven weeks earlier, the hosts, Summit Series, had bought the entire mountain. “We wanted a permanent home,29 explains Summit cofounder Jeff Rosenthal.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 169, loc. 2695-2697
“After working in this 3D immersive space,” he admits, “it’s really challenging to go back to creating images that are on a rectangle hanging on a wall. I never realized how limiting the frames were.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 145, loc. 2336-2337
His most recent project, appropriately named MicroDoseVR, is an immersive VR game offering an atom’s-eye tour through many of Shulgin’s alphabetamine compounds.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 145, loc. 2342-2343
2012 study found that encounters with perceptual vastness, be it the endless spiral of galaxies in the night sky or Jones’s’ larger-than-life projections, triggers a self-negating, time-dilating sense of awe. And this happens automatically—which means an encounter with Jones’s projections could be enough to drive subjects into a deeply altered state, willingly or not.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 144, loc. 2328-2330
On the Sydney Opera House,20 for instance, he live-painted during a performance by the YouTube Symphony Orchestra.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 143, loc. 2307-2309
When tunes were playing, the distance between housemates decreased by 12 percent, while chances of cooking together increased by 33 percent, laughing together by 15 percent, inviting other people over by 85 percent, saying “I love you” by 18 percent, and, most tellingly, having sex by 37 percent.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 142, loc. 2283-2285
“What we’re building in the Dance Temple,”18 explained one of its designers, “is a piece of tech to disintegrate peoples’ egos en masse.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 142, loc. 2292-2294
that Neanderthal communities gathered beside the images they had painted, and they chanted or sang in some kind of shamanic ritual, using the reverberations of the cave to magically widen the sound of their voices.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 141, loc. 2263-2264
recent years, scientists have found that a great many of the world’s oldest religious sites have peculiar acoustic properties. While studying the Arcy-sur-Cure caves10 in France, University of Paris music ethnographer Iegor Reznikoff discovered that the largest collection of Neolithic paintings are found more than a kilometer deep. They’d been intentionally located at the most acoustically interesting spots in the cave: the parts with the most resonance.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 140, loc. 2257-2261
Scientists working in the burgeoning field of neuro-musicology15 have begun using high-powered imaging to decode these effects. When listening to music, brainwaves move from the high-beta of normal waking consciousness down into the meditative (and trance-inducing) ranges of alpha and theta. At the same time, levels of stress hormones like norepinephrine and cortisol drop, while social bonding and reward chemicals like dopamine, endorphins, serotonin, and oxytocin spike. Add in entrainment—where people’s brains synch to both the beat and to the brains of those around them—and you’ve got a potent combination for communitas.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 141, loc. 2275-2280
proof that these four forces are driving a revolution is everywhere you look.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 154, loc. 2473-2474
(movement, sound, light, and sensors)
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 152, loc. 2460-2460
In the past, to get a glimpse of “no-self,” it might have taken a high-risk wingsuit flight, a decade of monastic isolation, or a heroic (and possibly reckless) dosage of an unpredictable substance. Today, we can use innovations like the Flow Dojo to skillfully tweak and tune the knobs and levers of our bodies and brains and get similar breakthroughs with a fraction of the breakdowns.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 152, loc. 2461-2464
setup—Larry was feeling his wife’s heart beat and watching his flower pulse to her heart’s rhythms, and she was watching and feeling his. By deliberately crossing the feedback loops, the installation creates technologically mediated empathy, no talking required. So absorbing was the experience that when the nighttime sprinklers came on and accidentally sprayed them, they just assumed it was part of the simulation.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 152, loc. 2455-2458
Sitting in an enclosed dome, he and his wife put on small backpack subwoofers (so they literally felt the bass through their bodies, not their ears).
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 152, loc. 2454-2455
Even so, when Sergey Brin, one of Google’s cofounders, stepped up to the looping swing, we were unsure how it was going to go. Brin is an action sports enthusiast, pursuing everything from BASE jumping to kitesurfing. At the TED conference a few years ago, he also topped the leaderboard on an EEG mindfulness training demo. So, while he already had some experience in both the physical and mental elements of this training, he had never put the two together.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 151, loc. 2435-2438
Embodied cognition research shows that we become more flexible and resilient when we train our bodies and brains together, and in increasingly dynamic situations. It’s why the SEALs say “you don’t ever rise to the occasion, you sink to your level of training” and then proceed to overtrain for every scenario possible.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 152, loc. 2447-2449
Try remaining centered under more challenging conditions (like managing heart and brain activity while swinging upside down). If we want to train for stability in all conditions, the science suggests, it’s essential to practice with instability first.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 152, loc. 2450-2452
And if I could be in extreme pain and still remain peaceful and clear, then I thought maybe other people could do this, too. In that instant, everything I believed about human potential shifted.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 146, loc. 2360-2361
In his work with heart rate variability, Siegel’s found that by upgrading the tone to include a visual display, and adding in an EEG layer—so there’s neurofeedback to go along with the biofeedback—he can get whole groups of people to synchronize their heart rates and brainwaves and drive them into group flow.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 147, loc. 2376-2378
“Consciousness-hacking technology is going to become as dynamic, available, and ubiquitous as cell phones. Imagine what happens if we can use personal technology to shift these experiences on demand, to support and catalyze the most important changes we can make at scale. More and more it’s looking like we can retune the nervous system of the entire planet.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 148, loc. 2394-2396
“For the past three hundred years,” Siegel explains, “there has been a split between science and religion. But now we have the ability to investigate this domain and innovate around spirituality.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 148, loc. 2390-2392
Jeffery Martin, also cofounded the Transformative Technology Conference23 and started organizing consciousness-hacking meet-ups.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 148, loc. 2384-2386
Each day, participants engaged in a range of activities, from sleep tracking, to diet and hydration, to functional movement (designed to undo the imbalances of deskbound lives), to brain entraining audio and respiration exercises.
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figure out their secret to getting into flow so readily. Time after time, they told us it came down to two things: the right triggers and gravity.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 150, loc. 2420-2421
Historically, every time ecstasis has shown up, it’s led to upheaval and misuse. That’s because, while the insights provided by the four forces may give us a better way to stabilize these experiences and lessen that risk, there will always be those who try to bend them to other ends.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 181, loc. 2874-2876
In both cases, we’ll see how the application of nonordinary states, as with other powerful technologies, has both ethical and political ramifications.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 182, loc. 2882-2883
And despite the ostensibly pious intent of the gathering, there was plenty of drinking and fornicating. Even back then, the “Holy Ghost feeling” was tough to keep under wraps.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 180, loc. 2857-2859
One of Bob Kegan’s graduate students recently determined that by college, many Millennials have reached stages of adult development43 (with all their associated increases in capacity) that took their parents until middle age to attain.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 175, loc. 2794-2796
Since rolling out their program, Aetna estimates40 that it’s saved $2,000 per employee in health-care costs, and gained $3,000 per employee in productivity.
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Take the first force, psychology.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 174, loc. 2781-2781
Take the first force, psychology. Thanks to the work of Martin Seligman and others, a new generation of positive psychologists is repackaging meditation, stripping out its spiritual connotations, and providing evidenced-based validation for its benefits. This new version, known as mindfulness-based stress reduction, is gaining traction in places that would never have embraced earlier variants.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 174, loc. 2781-2783
On the higher-tech end of the spectrum, state-changing treatments like transcranial magnetic stimulation are now outperforming antidepressants, and many Silicon Valley executives are going off-label, using the technology to ‘“defrag’” their mental hard drives and boost performance. Companies like Dave Asprey’s Bulletproof Executive are helping people biohack their daily lives with everything from smart sensors to nootropics (brain stimulating supplements). This market is expanding so rapidly that Bulletproof has grown into a nine-figure enterprise47 in less than four years and hundreds of other companies are flooding into the market.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 176, loc. 2804-2810
And cannabis is merely the most obvious sign of this change. Whether we’re examining psychedelics like LSD or empathogens like MDMA, mind-altering drugs are more popular than at any other time in history. Thirty-two million Americans use psychedelics51 on a regular basis (that’s nearly one in ten) and report considered reasons for doing so. According
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Transcendence, not decadence, appears to be driving use forward.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 177, loc. 2824-2824
The whole of the cannabis economy49 (including legal and medical) is now worth roughly $6.2 billion, and slated to rise to $22 billion by 2020. As of late 2016, twenty-eight states have legalized medical marijuana, and eight of them—Colorado, Washington, Oregon, Nevada, California, Massachusetts, and Alaska, and the District of Columbia—have legalized recreational use as well.
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Over the next few years the watch will connect these sensors to become a platform for open-source research into everything from obesity to peak performance. In one twenty-four-hour beta test, more than thirty thousand people volunteered to contribute their personal data to Alzheimer’s research, making it four times the size of the next-largest study overnight.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 177, loc. 2829-2831
With a handful of plug-and-play sensors, we can now measure hormones, heart rates, brainwaves, and respiration and get much clearer pictures of our real-time health.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 177, loc. 2826-2827
With the data these devices are providing, we can shortcut our way not only to better health, but to deeper self-awareness, taking weeks and months to train what used to take yogis and monks decades to master.
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It’s what prompted him to coin the term “net neutrality” back in 2003 and spawn an ongoing conversation about the balance of civic and corporate power online. It’s also where he got the title of his 2010 book.
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As John Lilly’s early research established, it’s the knowledge of how to tweak the knobs and levers in our brain. When we get it right, it produces those invaluable sensations of selflessness, timelessness, effortlessness, and richness.
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As John Lilly’s early research established, it’s the knowledge of how to tweak the knobs and levers in our brain. When we get it right, it produces those invaluable sensations of selflessness, timelessness, effortlessness, and richness. And that final step—the richness? That’s the information that we can’t normally access. As W. B. Yeats put it,14 “The world is full of magic things patiently waiting for our senses to grow sharper.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 186, loc. 2961-2965
The tug-of-war between access and control becomes a battle for cognitive liberty. And while nation states have consistently sought to regulate external chemicals that shape consciousness, what happens when they attempt to regulate internal neurochemistry? If that sounds far-fetched, consider that elite athletes already submit “biological passports” to the World Anti-Doping Agency15 to confirm their unique baselines for hormones, blood profiles, and neurochemicals. If they fluctuate from that baseline without official permission, they are penalized and even brought up on criminal charges. Much in the same way that regimes used to declare certain books subversive, it’s not too much of a stretch to imagine a government declaring certain brain chemistry subversive. A telltale combination of neurotransmitters coursing through your bloodstream could be enough to get put on a watch list, or worse.
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discovered that information technologies, ranging from the telegraph to radio, movies, and ultimately, the internet, tend to behave in similar ways—starting out utopian and democratic and ending up centralized and hegemonic. In his book The Master Switch, Wu calls this “the Cycle,” a recurring battle between access and control that shows up whenever these breakthroughs emerge.
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Long before Linus Torvalds gave away the source code to Linux, or Sasha Shulgin published his chemical cookbook, or Elon Musk shared all of Tesla’s car and battery patents—long before there was even a term for it—Lilly took a stand for open-sourcing ecstasis.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 184, loc. 2922-2924
And with the four forces, information technology is moving from the virtual to the perceptual.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 186, loc. 2959-2960
As background research for his novel One Flew Over the Cuckoo’s Nest, which was set in a mental institution, Kesey had been volunteering at a U.S. Veterans Administration hospital (which, unbeknownst to the young author and many of the administering doctors, was part of MK-ULTRA). To earn a little extra money, a friend of his had turned him onto the $75 per session experiments the docs were running there on “psychomimetic” drugs—meaning chemicals like LSD that mimicked the mental breakdown of psychosis.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 188, loc. 3003-3007
And, in the annals of unintended consequences, MK-ULTRA gets a notable mention for accidentally unleashing a leviathan: the psychedelic revolution of the 1960s.
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Tom Wolfe recounts in The Electric Kool-Aid Acid Test, “and somehow drugs were getting up and walking out of there and over to Perry Lane.”
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What happened next became the well-documented subject of counterculture lore. Kesey moved the experiment into the hills above Palo Alto, Hunter S. Thompson, the Hells Angels, and Neal Cassady (from Kerouac’s On the Road fame) all showed up, as did a strange little band called the Grateful Dead, led by a chinless but oddly magnetic guitarist named Jerry Garcia. Armed with gallons of day-glo paint,23 strobe lights, and the prototypical art car, a tricked out 1939 International Harvester bus named “Further,” Kesey and his Merry Pranksters birthed West Coast psychedelic culture. Control of the Master Switch had been wrestled away from the spooks, and neither Silicon Valley nor the wider world would ever be the same.
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No one was better at scanning for those ideas than Jim Channon, a lieutenant colonel in the Army and veteran of two tours of duty in Vietnam. “I just made it my weekend duty to get around all of these places, like Esalen, make friends and find out what this esoteric technology really was.”25 By the time he’d finished his hot tubs and crystals junket, Channon had, for all intents and purposes, gone native. He penned The First Earth Battalion Operations Manual,26 making the case that deliberately cultivating nonordinary states, including the ability to experience universal love, to perceive auras, to have out of body experiences, to see into the future, and, perhaps most memorably, “to encounter the enemy with sparkly eyes”—could transform the military.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 190, loc. 3029-3036
In 2014, Ryan Holiday released a bestselling book12 on exactly this subject, The Obstacle Is the Way. It offered an update to the Roman Stoic Marcus Aurelius’s claim that “the impediment to action advances action. What stands in the way becomes the way.” And this is certainly true of the ecstatic way. All that “effortless effort” takes a lot of work.
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surfer who in a flow state drops into a wave and strings together a series of moves he’s never pulled off before may need months of hard training to be able to reproduce them in a contest.
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Making this switch can help us unburden our psychology and manage the intensity of a wider range of states without overclocking our processors. But, when it comes to exploring those states, we still have to contend with a whole set of “known issues.”
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And once we do take those freely shared ideas and use them to unlock nonordinary states for ourselves, what do we find? A self-authenticating experience of selflessness, timelessness, effortlessness, and richness. In short, all the ingredients required for a rational mysticism. It cuts out the middlemen, and remains rooted in the certainty of the lived experience. This ability to continually update and advance our own understanding, ahead of anyone else’s attempts to constrain or repurpose them may be the key to breaking the stalemate.
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“If we believe in liberty,” he writes, “it must be freedom from both private and public coercion.” It’s for this reason that so many of the Prometheans we’ve met in this book have taken a stand for open sourcing.
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In short, Orwell feared that our fears will ruin us. Huxley feared that our desire will ruin us.” And while the possibility of a nation deliberately invading our minds to shape and control behavior may feel like a relic of Cold War paranoia, the prospect of multinational corporations deliberately tweaking our subconscious desires to sell us more stuff is already here.
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Often, the experience of selflessness is so new and compelling that it feels like no one else has ever felt this way before—that it’s evidence of some kind of sacred anointment. When triggered by an awe-inspiring encounter with the Wailing Wall, the result is Jerusalem Syndrome. But the same thing can happen with any ecstatic experience. It’s why Burning Man advises people to not make any life-changing decisions for at least a month following the event,3 and why online psychedelic message boards like Erowid are filled with advice like “Don’t believe everything you think.”
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Exposure to the selflessness, timelessness, effortlessness, and richness of an ecstasis can go wrong, and wrong in predictable ways. For each of these experiences, there is a corresponding danger that, if we know about it ahead of time, we have a chance to avoid.
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Rather than deciding, “Wow, I just had a mystical experience where I felt like Jesus Christ!” they conclude, “Wow, I am Jesus Christ. Clear the decks, people, I’ve got things to do!”
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As Buddhist teacher and author Jack Kornfield6 reminds us, “after the ecstasy, the laundry.”
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In nonordinary states, dopamine often skyrockets, while activity in the prefrontal cortex plummets. Suddenly we’re finding connections between ideas that we’ve never even thought of before. Some of those connections are legitimate insights; others are flights of fancy.
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most surprisingly—shopping and spirituality seem to rely on similar neuronal circuitry.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 194, loc. 3104-3105
most surprisingly—shopping and spirituality seem to rely on similar neuronal circuitry. When deeply religious subjects view sacred iconography or reflect on their notion of God, brain scans reveal hyperactivity in the caudate nucleus, a part of the pleasure system that correlates with feelings of joy, love, and serenity. But Lindstrom and Calvert found that this same brain region lights up when subjects view images associated with strong brands like Ferrari or Apple. “Bottom line,” Calvert reported, “there was no discernible way to tell the difference between the ways subjects’ brains reacted to powerful brands35 and the way they reacted to religious icons and figures. . . . Clearly, our emotional engagement with powerful brands. . . . shares strong parallels with our feelings about religion.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 194, loc. 3104-3111
What began as an attempt to infuse the military with the idealism of the human potential movement had devolved into a tool for psychological warfare—and the Cycle churned on.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 191, loc. 3058-3060
But that afterthought got noticed. In May 2003, Newsweek ran a short blurb “PSYOPS: Cruel and Unusual,”29 revealing that U.S. military detention units were using a combination of bright light, disorienting sounds, and other consciousness-shifting tactics to break Iraqi prisoners. “Trust me, it works,” says one U.S. operative. “In training, they forced me to listen to the Barney ‘I Love You’ song for 45 minutes. I never want to go through that again.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 191, loc. 3052-3056
And this repeated pattern of the “spooks lying down with the kooks,” from hippie float tanks at the SEALs’ Mind Gym, to Kesey’s misadventures at the V.A. hospital, to Lieutenant Colonel Channon hottubbing at Esalen, to the Pentagon at Burning Man, clearly highlights the back and forth contest for control of the Master Switch. More critically, it illustrates one of the central challenges of ecstasis: how to ensure that powerful techniques for altering consciousness don’t get used for the wrong reasons.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 192, loc. 3078-3082
In heavily redacted documents recently released through the Freedom of Information Act,30 it turns out that the FBI has conducted a multiyear intelligence program at Burning Man. The official reason was to scout for domestic terrorists and track potential threats from Islamic extremists. More likely, the FBI was taking a page out of their old COINTELPRO playbook,31 the one used in the 1960’s to infiltrate and destabilize the Black Panthers,
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 192, loc. 3065-3069
If that were the case, then one would expect increased surveillance of the event, heightened policing, insertion of agents provocateurs, and aggressive prosecution of nonviolent crimes. And while it’s hard to tell if it’s an anomaly or the beginning of a trend,32 in 2015, plainclothes and undercover agents spiked, and arrests at the festival were up 600 percent.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 192, loc. 3070-3073
Under those amped-up conditions, salience—that is, the attention paid to incoming stimuli—increases. But, with the prefrontal cortex down-regulated, most impulse control mechanisms go offline too. For people who aren’t used to this combination, the results can be expensive. The video game industry may have gone further down this path than anyone. “Games are a multi-billion dollar industry that employ the best neuroscientists42 and behavior psychologists to make them as addicting as possible,” Nicholas Kardaras, one of the country’s top addiction specialists, recently explained to Vice. “The developers strap beta-testing teens with galvanic skin responses, EKG, and blood pressure gauges. If the game doesn’t spike their blood pressure to 180 over 140, they go back and tweak the game to make it have more of an adrenaline-rush effect. . . . Video games raise dopamine to the same degree that sex does, and almost as much as cocaine does. So this combo of adrenaline and dopamine are a potent one-two punch with regards to addiction.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 196, loc. 3146
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Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 196, loc. 3146-3155
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Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 195, loc. 3127-3130
But we were at the Advertising Research Foundation38 to discuss the next step: the move from an experience economy to what author Joe Pine calls the “transformation economy.” In this marketplace, what we’re being sold is who we might become—or as, Pine explains: “In the transformation economy, the customer IS the product!”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 195, loc. 3127
To understand this possibility, it’s helpful to understand a few of the developments that have led to today’s marketplace. At the tail end of the twentieth century, we started moving from the selling of ideas,36 the so-called information economy, toward the selling of feelings, or what author Alvin Toffler called the “experience economy.” This is why retail shops started to look like theme parks. Why, instead of stocking ammo on their shelves like Wal-Mart, the outdoor retailer Cabela’s turns their stores into a hunter’s paradise of big-game mounts, faux mountainsides, and giant aquariums.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 195, loc. 3120
To understand this possibility, it’s helpful to understand a few of the developments that have led to today’s marketplace. At the tail end of the twentieth century, we started moving from the selling of ideas,36 the so-called information economy, toward the selling of feelings, or what author Alvi <You have reached the clipping limit for this item>
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 195, loc. 3120-3125
They also discovered how to prompt that impulse. For the pitch to be most effective—that is, to earn the most money—it had to be highly engaging and display significant contrast between positive and negative story elements. Since the speaker was wearing a discreet earpiece while onstage, the researchers could use biofeedback to provide instant feedback, telling her to change the story on the fly, increasing tension, deepening empathy, and constantly priming the audience to alter their behavior.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 197, loc. 3168
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Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 197, loc. 3158-3160
Once you understand what Lindstrom calls “buyology,” you can imprint unsuspecting consumers with all the pleasure-producing neurochemistry you can coax out of them. And as with the intelligence community’s efforts, ecstasis at 100 percent is transformational, but ecstasis at 80 percent is, well, pretty much whatever you want it to be.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 197, loc. 3158
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Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 197, loc. 3168-3171
If the shift in psychology that led us from Esalen to Eckhart was about greater permission to explore, then Kegan and his colleagues have given us the next piece of that puzzle: a map of where we’re going. By bridging the gap between peak states and personal growth, these discoveries validate ecstasis as a tool not only for self-discovery, but also for self-development.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 94, loc. 1510-1513
Consciousness, it turns out, goes straight to the bottom line.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 94, loc. 1509-1510
In short, altered states can lead to altered traits.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 94, loc. 1514-1515
Somehow, changes in the body—freezing the face with a neurotoxin—were producing changes in the mind: the ability to feel sadness or empathy. The horse appeared to be steering the rider. And we now know why. Our facial expressions are hardwired5 into our emotions: we can’t have one without the other. Botox lessens depression because it prevents us from making sad faces. But it also dampens our connection to those around us because we feel empathy by mimicking each other’s facial expressions.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 97, loc. 1548-1552
The heart has about 40,000 neurons that play a central role in shaping emotion, perception, and decision making. The stomach and intestines complete this network, containing more than 500 million nerve cells, 100 million neurons, 30 different neurotransmitters, and 90 percent of the body’s supply of serotonin (one of the major neurochemicals responsible for mood and well-being). This “second brain,” as scientists have dubbed it, lends some empirical support to the persistent notion of gut instinct.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 97, loc. 1561-1565
For those interested in shifting states, knowing that the body can drive the mind gives us a whole new set of knobs and levers with which to play. Einstein’s quote “you cannot solve a problem at the level at which it was created” is invariably used to encourage higher, more expansive solutions. But the opposite is equally true. Sometimes, lower, more basic solutions can have just as big an impact.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 98, loc. 1577-1580
And two minutes of the pose was enough to increase levels of the dominance hormone testosterone by 20 percent and decrease the stress hormone cortisol by 15 percent. While the field of embodied cognition is in its infancy, and there is still lots of work to be done replicating studies and integrating insights, these early findings suggest a tighter linkage between our minds and our bodies than most of us would ever suspect.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 98, loc. 1573-1576
And today, with so much of our emotional and social lives mediated by screens, we’ve become little more than heads on sticks, the most disembodied generation of humans that has ever lived.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 100, loc. 1597-1598
In direct contrast to skin-and-bone ascetics who sought ecstasis by ignoring or denying the body, these monks believed transcendence began with its total mastery.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 99, loc. 1593-1594
Defined by heightened empathy, an expanded capacity to hold differing and even conflicting perspectives, and a general flexibility in how you think of yourself, self-transforming is the developmental stage we tend to associate with wisdom (and Roger Martin’s Opposable Mind). But not everyone gets to be wise. While it usually takes three to five years for adults to move through a given stage of development, Kegan found that the further you go up that pyramid, the fewer people make it to the next stage. The move from self-authoring to self-transforming for example? Fewer than 5 percent of us ever make that jump.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 92, loc. 1489-1493
He discovered that while some adults remained frozen in time, a select few achieved meaningful growth. Right around middle age, for example, Kegan noticed that some people moved beyond generally well-adjusted adulthood, or what he called “Self-Authoring,” into a different stage entirely: “Self-Transforming.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 92, loc. 1487-1489
Can recurring access to these states really “nurture what is best within ourselves?” Can they, as Alan Watts suggested, be used to “cultivate the exceptional”?
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 91, loc. 1477-1478
“Psychology is not just the study of weakness and damage, it is also the study of strength and virtue. Treatment is not just fixing what is broken, it is nurturing what is best within ourselves.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 91, loc. 1474-1475
Flow researchers have achieved comparable results without drugs, simply by altering neurobiological function. In 2007, working with Iraq War veterans at Camp Pendleton, occupational therapist Carly Rogers of the University of California, Los Angeles blended surfing (a reliable flow trigger) and talk therapy into a treatment for PTSD. It was essentially the same protocol Mithoefer used, only with the flow generated by action sports substituting for MDMA.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 89, loc. 1435-1438
Mithoefer found that the benefits provided by one to three rounds of MDMA therapy lasts for years.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 89, loc. 1432-1433
In a 2014 paper published in the Journal of Occupational Therapy, Rogers reported that after as little as five weeks in the waves, soldiers had a “clinically meaningful improvement in PTSD symptom severity and in depressive symptoms.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 89, loc. 1442-1444
recent study done by the military found that 84 percent of PTSD subjects who meditated for a month could reduce or even stop taking selective serotonin reuptake inhibitors (SSRIs).
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 89, loc. 1445-1446
Taken together, all this work—from the NDE studies to the cancer and trauma research to the flow and meditation programs—demonstrates that even brief moments spent outside ourselves produce positive impact, regardless of the mechanisms used to get there.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 89, loc. 1447-1449
or part of an illuminati controlled dumb-down of human potential
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 90, loc. 1457
As Buddhist scholar Alan Watts put it, ‘Western scientists have an underlying assumption that normal is absolutely as good as it gets and that the exceptional is only for saints, that it is something that cannot be cultivated.’”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 90, loc. 1457-1458
Notes: 1) or part of an illuminati controlled dumb-down of human potentialHer goal was both to get a clear picture of brainwave activity and record how long it took her subjects to enter REM sleep—an excellent way to measure happiness and well-being. Normal people go into REM at about 90 minutes; depressed people enter sooner, usually at 60 minutes. Generally happy people head in the opposite direction, dropping into REM at around 100 minutes. Britton discovered that NDEers delayed entry until 110 minutes—which meant that they were off the charts for happiness and life satisfaction.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 87, loc. 1406-1410
In 2011, Griffiths gave three grams of psilocybin to a group of terminal cancer patients, in an attempt to provide them with relief from fear-of-death anxiety (which is understandably hard to alleviate). Afterward, he administered a battery of psychological tests, including a standard fear-of-dying metric, the Death Transcendence Scale, at one- and fourteen-month intervals. Just as with Britton’s NDE survivors, Griffiths found significant, sustained change: a marked decrease in their fear of death, and a significant uptick in their attitudes, moods, and behavior.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 88, loc. 1418-1422
was glowing and extroverted for the first time since getting blown up. MDMA gave me my life back.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 88, loc. 1428-1429
Pleasure produces endorphins, but pain can prompt even more. The uncertainty of teasing, as Stanford’s Robert Sapolsky established, spikes dopamine 400 percent. Nipple stimulation boosts oxytocin. Pressure in the throat or colon regulates the vagus nerve,23 creating exhilaration, intense relaxation, and goose bumps, what Princeton gastroenterologist Anish Sheth memorably terms poo-phoria. “To some it may feel like a religious experience,” Sheth writes, “to others like an orgasm, and to a lucky few like both.” And momentary erotic transcendence
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 85, loc. 1376-1381
Thirty years of research showed that people who had an NDE scored exceptionally high on tests of overall life satisfaction. As a trauma expert, Britton found this unusual.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 87, loc. 1401-1402
Now there’s a broad movement to explore full-spectrum sexuality and elevate it from compulsion or perversion, into something more deliberate, playful, and potent. The arc of the moral universe may be long, but it’s bending toward the kinky.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 86, loc. 1391-1393
Nowhere did this urge for raw self-expression show up more visibly than at Esalen, the Big Sur, California–based institute that the New York Times once called the “Harvard of the Human Potential movement.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 77, loc. 1243-1245
What Tolle is preaching is nothing less than the Gospel of STER. His core argument is that through the experience of selflessness, timelessness, and effortlessness—his so-called “Power of Now”—we can dwell in a place of unlimited richness. And, if the popularity of his webcast is anything to go by, this idea is resonating with millions of people.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 76, loc. 1219-1222
By democratizing access to some of the more controversial and misunderstood territory in history, these modern-day Gutenbergs are taking experiences once reserved for mystics and making them available to the masses.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 75, loc. 1201-1202
Pharmacology gives us another tool to explore this terrain. By treating the six powerful neurochemicals that underpin ecstasis as raw ingredients, we’ve begun to refine the recipes for peak experience.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 74, loc. 1192-1193
Whether we’re relying on flow-producing neurofeedback or awe-inducing virtual reality, these breakthroughs turn once-solitary epiphanies into experiences that can be shared by hundreds of thousands of people at once. More people having more experiences means more data and firmer conclusions.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 74, loc. 1195-1197
This sharpened perspective allows us to strip out the interpretations of past gatekeepers and understand, in simple and rational terms, the mechanics of transcendence. And unlike the take-it-on faith dictates of traditional mythologies, the discoveries of neurobiology are testable.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 74, loc. 1190-1192
In spiritual terms, Eckhart Tolle found sudden enlightenment. In the language of this book, he stabilized ecstasis, making the temporary selfless, timeless, and effortless experience of a non-ordinary state a part of his permanent reality.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 76, loc. 1215-1217
Because the drive to get out of our heads has ended in tragedy as often as ecstasy. Because the pale protects us as much as it confines us.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 70, loc. 1162-1163
As Nietzsche said: “madness is rare in individuals—but in groups, political parties, nations and eras, it’s the rule.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 70, loc. 1159-1159
In the 1930s, Adolf Hitler provided a frightening example, co-opting traditional techniques of ecstasy—light, sound, chanting, movement—for his Nuremberg rallies. “I am beginning to comprehend some of the reasons for Hitler’s astounding success,”33 wrote Hearst journalist William Shirer in 1934. “Borrowing a chapter from the Roman church, he’s restoring pageantry . . . and mysticism to the drab lives of twentieth century Germans.” Hitler wasn’t just borrowing from Rome, but from the United States as well. According to Fuhrer confidant Ernst Hanfstaengl, “the ‘Sieg Heil’34 used in political rallies was a direct copy of the technique used by American college football cheerleaders. American college type music was used to excite the German masses who had been used to . . . dry-as-dust political lectures.” Hitler wasn’t the only twentieth-century despot to rely on these techniques. Stalin, Mao, and Pol Pot sold the same thing: a Utopia of We, the experience of communitas at scale. They even sold it the same way. Nearly identical stump speeches: “Individualism is out. We are all one. No one is better than anyone else.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 70, loc. 1148-1158
Something similar is happening today. Thanks to accelerating developments in four fields—psychology, neurobiology, pharmacology, and technology; call them the “Four Forces of Ecstasis”—we’re getting greater access to and understanding of nonordinary states of consciousness.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 74, loc. 1181-1183
rely less on hocus-pocus and superstition, and more on science and experience.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 74, loc. 1184-1185
Archbishop of Canterbury John Tillotson later noted,1 “in all probability . . . hocus pocus is nothing else but a corruption of hoc est corpus (“this is the body”), [a] ridiculous imitation of the priests of the Church.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 73, loc. 1175-1177
Tony Robbins’s empowerment seminars to the prosperity theology preached every Sunday by megachurch ministers like Joel Osteen.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 80, loc. 1296-1297
Landmark, the latest incarnation of Erhard’s teachings, boasts corporate clients including Microsoft,14 NASA, Reebok, and Lululemon.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 80, loc. 1293-1294
Erhard understood that seekers needed to be financially successful enough to afford his next workshop. So he hitched the human potential movement to the wagon of the Protestant work ethic. Napoleon Hill’s Think and Grow Rich replaced the Bhagavad Gita as seminal text. Mandalas were out. Vision boards were in. And the American spiritual marketplace has never been the same. If you’ve
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 80, loc. 1284-1287
As an early Esalen motto put it,12 ‘No one captures the flag.’”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 79, loc. 1271-1272
So Erhard repackaged an assortment of Esalen-inspired13 practices into a business-friendly format, creating EST, short for the Erhard Seminars Training. The seminar deliberately reproduced Price’s accidental transformation, engineering a “breakdown-to-breakthrough” experience via a series of marathon, fourteen-hour days, without food or breaks, and with lots of yelling and profanity—the fabled “EST encounter.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 79, loc. 1277-1281
It was a “pragmatic culture of sensation and know-how,” notes author and modern religious historian Erik Davis11 in AfterBurn, “an essentially empirical approach to matters of the spirit that made tools more important than beliefs. Consciousness-altering techniques like meditation, biofeedback, yoga, ritual, isolation tanks, tantric sex, breathwork, martial arts, group dynamics and drugs were privileged over the claustrophobic structures of authority and belief that were seen to define conventional religion.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 78, loc. 1263-1267
The lineage that goes from Esalen to EST to Eckhart is one of increasing self-exploration,
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 81, loc. 1301-1301
“In French literature,” University of Pennsylvania neurologist18 Anjan Chatterjee explains in his book The Aesthetic Brain, “the release from orgasm is famously referred to as la petite mort, the little death . . . the person is in a state without fear and without thought of themselves or their future plans. . . . This pattern of deactivation could be the brain state of a purely transcendent experience enveloping a core experience of pleasure.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 83, loc. 1332-1336
Together, they have prevented us from fully expressing that “fourth evolutionary drive,” the irrepressible desire to seek nonordinary states of consciousness.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 119, loc. 1903-1904
The second limitation is culture. Anthropologists have discovered that as soon as a local intoxicant becomes enshrined in tradition, people grow suspicious of imports. “Most cultures,” explains Pollan, “curiously, promote one plant8 for this purpose, or two, and condemn others. They fetishize one and they have taboos on others.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 118, loc. 1894-1897
Shulgin’s legacy. The first was PiHKAL, short for “Phenethylamines I Have Known and Loved,” a reference to the class of psychedelics containing mescaline and 2C-B. Cowritten with his wife and published in 1991, PiHKAL was divided into two parts. Part One contained a fictionalized autobiography of the couple. Part Two was a detailed description of 179 psychedelics and included step-by-step instructions for synthesis, bioassays, dosages, duration, legal status, and commentary—that is, everything a would-be psychonaut needed for takeoff. The second book, TiHKAL, came out in 1998, with the acronym standing for “Tryptamines I Have Known and Loved,” and referring to drugs like LSD, DMT, and ibogaine. In this volume, the Shulgins included recipes for fifty-five more substances along with even more commentary. “Use them with care,” they wrote, “and use them with respect as to the transformations they can achieve, and you have an extraordinary research tool. Go banging about with a psychedelic drug for a Saturday night turn-on, and you can get to a really bad place. . . .”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 122, loc. 1958
Between 1966, when he first set up his backyard workshop, and his death in 2014, Shulgin became one of the more prolific psychonauts (an explorer of inner space) in history.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 121, loc. 1937-1938
Shulgin’s legacy. The first was PiHKAL, short for “Phenethylamines I Have Known and Loved,” a reference to the class of psychedelics containing mescaline and 2C-B. Cowritten with his wife and published in 1991, PiHKAL was divided into two parts. Part One contained a fictionalized autobiography of the couple. Part Two was a detailed description of 179 psychedelics and included step-by-step instructions for synthesis, bioassays, dosages, duration, legal status, and commentary—that is, everything a would-be psychonaut needed for takeoff. The second book, TiHKAL, came out in 1998, with the acronym standing for “Tryptamines I Have Known and Loved,” and referring to drugs like LSD, DMT, and ibogaine. In this volume, the Shulgins included recipes for fifty-five more substances along with even more commentary. “Use them with care,” they wrote, “and use them with respect as to the transformations they can achieve, and you have an extraordinary research tool. Go banging about with a psychedelic drug for a Saturday night turn-on, and you can get to a really bad place. .
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 122, loc. 1958-1966
His decision to share his research came from a real fear that he would die with this enormous body of knowledge trapped inside him. Even before PiHKAL, Sasha had that open-source impulse. He gave away information to anyone who asked—it didn’t matter if they were DEA agents or underground psychedelic chemists.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 123, loc. 1974-1976
I was in a seminar where the class leader rattled off all the different methods we use to access it—free association, dream analysis, hypnosis, bungled actions, slips of the tongue. None were very good. Except for dreaming, they’re all indirect approaches. And dreaming takes place when we’re asleep, so all we can get is after-the-fact reports. If we were going to make any headway on this problem, we had to find a better way to explore the unconscious.” In his hunt for that better way, Carhart-Harris picked up psychologist Stanislav Grof’s classic book, Realms of the Human Unconscious: Observations from LSD Research. One of Grof’s main arguments was that during psychedelic states, our ego defenses are so diminished that we gain nearly direct access to the unconscious.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 124, loc. 1993-1999
This is how we know that the vanishing of self is not really about specific regions deactivating. It’s bigger than that. It’s more like whole networks disintegrating.” One of the most important networks to disintegrate is the default mode network.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 125, loc. 2017-2019
In 2009, he became head of psychedelic research at Imperial College London and became the second person in history to use fMRI to explore the neurological impact of psilocybin.22 And the very first to explore LSD.23
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 124, loc. 2002-2005
But, like many of the brain’s systems, the default mode network is fragile. A little trouble in a couple of nodes is all it takes to knock it offline. “Early psychologists used terms like ‘ego disintegration’ to describe the effects of an altered state,” says Carhart-Harris. “They were more correct than they knew. The ego is really just a network, and things like psychedelics, flow, and meditation compromise those connections. They literally dis-integrate the network.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 125, loc. 2020-2023
So when researchers like James Fadiman discovered that psychedelics could enhance creative problem solving—these far-flung connections were the reason why. Or, as Carhart-Harris explains, “What we’ve done in this research is begin to identify the biological basis of the reported mind expansion associated with psychedelic drugs.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 126, loc. 2026-2028
This open-source approach to pharmacology has given us a way to fact-check ecstatic inspiration, moving us from the “one to many” route—à la Moses and Joseph Smith—to a “many to many” model. Rather than having to take anyone’s word for what happens out there, explorers can now repeat the original experiments and see for themselves.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 128, loc. 2070-2072
But Strassman’s study group didn’t experience anything that could comfortably be described as Buddhist. More than 50 percent of his research subjects blasted off to distant galaxies, had hair-raising encounters with multidimensional entities, and came back swearing that those experiences felt “as real, or in many cases, more real than waking life.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 129, loc. 2081-2083
One forum in particular, the Hyperspace Lexicon, reflects a collective effort to codify and make sense of the utterly novel landscape of DMT
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 130, loc. 2090-2091
Initially, he turned his attention to melatonin but, disappointed with the results, soon decided to focus on its cousin DMT (dimethyltryptamine). DMT made sense as a candidate. It occurs naturally in the human body yet when vaporized or injected, becomes a powerful psychedelic.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 129, loc. 2076-2078
And Joseph Smith was by no means the first person to have a prophetic vision that then birthed a religion. Moses fathered three of the world’s largest traditions—Judaism, Islam, and Christianity—when he came down from Mount Sinai with two stone tablets written by “the finger of God.” But this time as well, the problem was proof.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 127, loc. 2048-2050
While all manner of psychoactive plants are available online, allowing the adventurous to distill potent psychedelics with little more than a Crock-Pot, some Mason jars and a turkey baster, the DEA and INTERPOL can still shut down these gray market suppliers. But Cronin’s 3D drug printer renders that kind of oversight almost impossible.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 132, loc. 2135-2137
Even a few decades ago, they could have started a cult. These days, they’ll just get trolled online, then ignored.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 131, loc. 2111-2112
If you put this all together, what seems to be emerging in the aftermath of Shulgin, Carhart-Harris, and Strassman is a kind of “agnostic Gnosticism,” an experience of the infinite rooted in the certainty that all interpretations are personal, provisional, and partial. As a result, no one can claim their particular vision of the divine as correct, if there are thousands of other “visions” with which to compare it.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 131, loc. 2108-2111
“Pretty much any substance made by a plant, tree or mushroom, including all the neuroactive substances, is within reach of synthetic biology. We’re not there yet, but within a decade or so this one technology should be able to tickle all the same receptor sites in the brain that mind-altering substances impact.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 133, loc. 2153-2155
Transformational leaders not only regulated their own nervous systems better than most; they also regulated other people’s.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 105, loc. 1691-1692
Our understanding of the science has progressed to the point where we can not only shift how we think and feel in the present, but also make accurate predictions about how we’re going to think and feel in a future that has yet to occur.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 106, loc. 1698-1700
There are thousands of depictions of the experience. And if you read through them, you’ll find that people often describe unity as more ‘fundamentally real’ than anything else they’ve ever experienced. More real than reality. Well, what does that mean? I think it means that in trying to answer this question we need to take into account both the science and the spirituality, that we can’t just dismiss the latter because it makes us uncomfortable as scientists.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 106, loc. 1709-1712
And unity is only the first in a long series of those experiences that researchers have now decoded. “It’s amazing how far neurotheology has come,” explains Newberg. “Different types of meditation, chanting, singing, flow, prayer, mediumship, speaking in tongues, hypnosis, trances, possession, out-of-body-experiences, near-death experiences, and sensed presences—they’ve all been examined using high-powered imaging.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 108, loc. 1736-1739
What Newberg discovered is that extreme concentration can cause the right parietal lobe to shut down. “It’s an efficiency exchange,” he explains. “During ecstatic prayer or meditation, energy normally used for drawing the boundary of self gets reallocated for attention. When this happens, we can no longer distinguish self from other. At that moment, as far as the brain can tell, you are one with everything.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 108, loc. 1730-1732
The neurobiology of emotion shows that our nonverbal cues—our tics, twitches, and tone—reveal much more about our inner experience than words typically do. “People are in a constant state of impression management,”13 explains USC psychologist Albert “Skip” Rizzo, the director of the institute. “They have their true self and the self they want to project to the world. And we know the body displays things that sometimes people try to keep contained.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 101, loc. 1620-1624
you think back to the embodied cognition work of Amy Cuddy, AI Ellie, and others, their big insight was that our bodies, facial expressions, posture, and voice all convey more information than we would ever suspect. And, if we change any of those things, we can substantially shift how we feel and what we think in the present moment. That’s pretty big news. But what we explored with Nike went even further than that, beyond “real-time” transformation and into “future-time” prediction—precognition itself.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 104, loc. 1665-1668
The technical term for this is the Law of the Instrument. Give someone a hammer and, indeed, they’ll look for nails to pound. But present them with a problem where they need to repurpose that same hammer as a doorstop, or a pendulum weight, or a tomahawk, and you’ll typically get blank stares.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 111, loc. 1779-1781
And we know it’s not working. Even a quick glance at today’s dire mental health statistics—the one in four Americans now on psychiatric medicines;23 the escalating rate of suicide24 for everyone from ages ten to seventy-eight—shows how critically overtaxed our mental processing is these days. We may have come to the end of our psychological tether. It might be time to rethink all that thinking.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 111, loc. 1784-1788
Rather than treating our psychology like the unquestioned operating system (or OS) of our entire lives, we can repurpose it to function more like a user interface (or UI)—that
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 112, loc. 1793
Notes: 1) swappable selves instead of Buddhist no-selfTake, for example, one of the most common ailments of the modern world—mild to moderate depression. Instead of moping around, hoping for things to get better on their own, we can scan our UI and choose an alternate program to run.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 112, loc. 1797-1798
Rather than treating our psychology like the unquestioned operating system (or OS) of our entire lives, we can repurpose it to function more like a user interface (or UI)—
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 112, loc. 1793-1794
Choices like these are available not just in our personal lives, but in our professional lives, too. Instead of nervously waiting for a job interview and obsessing about all the things that could go wrong, we can take a page out of Amy Cuddy’s book and stand up, breathe deeply, and power-pose our way to lower cortisol, higher testosterone, and more confidence. Instead of using trendy leadership books and a new mission statement to fire up employees, we can follow ESADE’s lead and use neurofeedback to heighten group coherence and prompt more productive strategy sessions.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 112, loc. 1804-1808
Certainly, atheists have used the fact that there’s neuronal function beneath mystical experience to claim that spirituality is merely a trick of the brain. But neurotheology takes a faith-neutral position. All this work proves is that these experiences are biologically mediated. If you’re a believer, it offers a deeper understanding of divine methods. If you’re a nonbeliever, it provides another consciousness-altering tool upon which to draw. Either way, these advances do more than just provide an academic explanation for the ecstatic—they provide a user manual on how to get there.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 110, loc. 1771-1775
So potent is the urge to get out of our heads that it functions as a “fourth drive,” a behavior-shaping force as powerful as our first three drives—the desire for food, water, and sex. The bigger question is why. Intoxication, in animals as in humans, is not always the best strategy for survival.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 117, loc. 1864-1866
Researchers have been pondering this for a while now, and have concluded that intoxication does play a powerful evolutionary role—“depatterning.” In nature, animals often get stuck in ruts, repeating the same actions over and over with diminishing returns. But interrupting this behavior is not easy. “The principle of conservation6 tends to rigidly preserve established schemes and patterns,” writes Italian ethnobotanist Giorgio Samorini in his book Animals and Psychedelics, “but modification (the search for new pathways) requires a depatterning instrument . . . capable of opposing—at least at certain determined moments—the principle of conservation. It is my impression that drug-seeking and drug-taking behavior, on the part of both humans and animals, enjoys an intimate connection with . . . depatterning.”
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 117, loc. 1871-1878
This idea, that our ego isn’t the be-all and end-all, flourished in Asia for centuries before landing in California in the 1960’s. Thoughts were illusions, the swamis and lamas maintained, and nirvana lay on the other side of ego death.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 113, loc. 1814-1816
We’ll wait until after we feel better to go for that walk in the sun, rather than going for that walk in order to feel better. We’ll wait until after we get that job offer to pump our fists and stand tall, instead of the other way around.
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 112, loc. 1809-1811
That’s because, at first, reorienting from OS to UI can be downright disorienting. If I can change the “wallpaper of my mind” by deliberately shifting my neurophysiology—my breathing, my posture, my brainwaves, or any number of other
Steven Kotler and Jamie Wheal, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, pg. 113, loc. 1811-1813
Notes: 1) swappable selves instead of Buddhist no-self