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@ Entekhab
2025-03-01 08:02:12
nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqg87s3g8yk6mlf87a0zhsw9p7rcqgdzmv00vd7hacvqng5utcvchcsnzw38v
https://www.entekhab.ir/files/fa/news/1403/12/11/1925890_336.jpeg
Aging is accompanied by many physiological changes, including a decline in muscle mass, a decrease in energy levels, and a slowdown in the recovery process. While having a balanced diet and regular exercise is essential for overall health, consuming a creatine supplement is recognized as a powerful method for supporting the health of men and women during old age.
https://www.entekhab.ir/fa/news/853483/%D8%B1%D8%A7%D8%B2-%D8%AD%D9%81%D8%B8-%D8%B9%D8%B6%D9%84%D8%A7%D8%AA-%D9%88-%D8%A7%D9%86%D8%B1%DA%98%DB%8C-%D8%AF%D8%B1-%D8%B3%D9%86%DB%8C%D9%86-%D8%A8%D8%A7%D9%84%D8%A7