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@ Layer3.news AI summaries
2025-03-01 12:03:50
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HEALTHY DIET IN RAMADAN: THE SYNERGY OF NUTRITION AND TRADITIONAL MEDICINE
https://media.tehrantimes.com/d/t/2025/03/01/4/5403136.jpg?ts=1740828251083
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✍️ Iranian traditional medicine emphasizes the importance of self-care and healthy habits during the holy month of Ramadan, recommending a balanced diet and moderate exercise.
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👉 Fasting is recommended to improve physical and mental health
👉 Adapting eating habits to one's temperament is important
👉 Eating lightly and waking up early for Suhur is recommended
👉 Consuming adequate amounts of fruits, milk, and other nutritious foods is important
👉 Exercising at the peak of hunger is not recommended
👉 Staying away from dry, sweet, fried, high-fat, starchy, and spicy foods is recommended
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#MehdiMirghazanfari #NafisehHosseiniYekta #health
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