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@ Kayne
2025-05-01 03:38:09
Research each individual vaccine. Most vaccines are worth the risk of side effects for the protection they provide
100% stop watching porn it is poison for your mind
No, like most vaccines the benefits of smoking weed outweigh the risks.
Just drink normal water
Red light therapy is stupid, get 5 minutes of natural sunlight on your skin each day instead.
Stop using headphones, use a speaker like normal, blasting your eye drums with loud music from headphones not only gives you hearing damage it also lowers your IQ.
Use mud instead of sunscreen. Pigs and elephants use mud, how many times have you heard of elephants or pigs getting skin cancer from sunburns? Just use mud.
Sure if you live somewhere very cold otherwise it's a waste of time.
Eliminate all highly processed foods from diet.
Coconut oil, olive oil, etc. are better but to each their own, run whatever oils you want on your skin just don't be rubbing up against me all oily.
Stop using any deodorant, if you stink take a shower. Your deodorant makes it hard for normal people to breathe.
Plastic food storage is fine just don't expose the plastic to high heat or UV light and it's fine.
Flax is better than cotton, but yeah any natural fibre is better than wearing plastic
Supplements are for suckers who are too stupid to spend half as much money on healthy food.
Only people with serious medical issues should be on supplements, like if your body can't break down certain foods to get the nutrients that's when you need supplements normal people with healthy diets don't need the .
Stop drink alcohol full stop.
Walk around without shoes, it's good for your back, and at least 5 minutes of sunlight on your skin each day for vitamin d
Stop wasting money on birth control, nature provides. There are weeds that women can eat to prevent pregnancy/cause miscarriage
It's cheaper to educate yourself and learn to forage than it is to waste money on birth control pills.
Do not workout daily if you want to get bigger muscles.
The healing period is more important, working out stimulates muscle growth but it's only during the healing phase that your body actually builds muscle.
Work out every 3-7 days, until failure. Then rest. And obviously eat healthy.
Stop eating ultra processed sugary garbage and eat more fibre, you no longer need to brush your teeth.
Eating a carrot actually does a better job of cleaning your teeth than scrubbing them with toothpaste.