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@ Holdilocks
2025-05-15 01:08:50
#4m44sPlanks
4 min 44 seconds planks
#31days
Day 14/31
Upper Body Round One:
12-15 reps x 3 sets
Rope tricep push downs 70 lbs
Overhead rope tricep extensions 60 lbs
Parallel grip pull down 80 lbs
Seated tricep push downs 90 lbs
Standing side laterals 8 lbs dumbbells
Rear delt machine 40 lbs
barbell curls 30 lbs
3 min AMRAP:
Knee tucks on bench
Weighted raised arm sit ups on bench
Weighed Russian twists on bench
Knee tucks
31:39 min treadmill 2.7 mph 10%
Upper Body Round Two:
15 reps x 3 sets
Skull crushers 30 lbs bent barbell
Close grip chest press 30 lbs
Upright rows 30 lbs
Front arm raises 8 lbs
Shoulder press 8 lbs
Rower 518 metres
11 minutes treadmill 2.7 mph 15/11/5% grade
https://blossom.primal.net/9b1d6c4e62d1f823a9c6a5f1938864112e116781ef46692a2bc6f213a840fcc2.jpg