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@ Zenpai
2025-01-06 18:13:21These no doubt have had profound effects on my life. If you undertake them consistently over years you’ll undergo change.
- Reading. Read everything, eventually you’ll get curious and find what you enjoy. Your focus will improve.
- Meditate. Finding peace in yourself is a cheat code. Then you can bring the peace with you anywhere you go.
- Exercise. Build muscle, build cardio. You’ll feel better mentally and physically.
- Recover. Make recovery your highest priority. Get enough sleep, spend less time on screen, clean up your diet, drink water, touch grass, play, and get some sun.
- Buy Bitcoin, humbly ignore any alternative, hold strong.
This is the list. It’s basic, it’s simple, too good to be true.
It works, only if you stay the course.