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@ sadedoes
2025-02-12 19:43:16
Today's #Workout - Strength training upper body week 6 - day 6
Warm up:
- 1 km walk
- 2 rounds
- 8 m banded lateral walk e/s
- 5 down dog to cobra
- 10 overhead deadbug (5 kg)
- 2 rounds
- 10 American KB swings (12 kg)
- 10 goblet squats (12 kg)
Plyometrics: 4 rounds
- 8 m skipping (aka knee high running?)
- 3 tuck jumps
- 2 box jumps (35 cm)
Deadlifts #deadlift
- warm up: 5x 45 kg, 5x 50 kg
- Work: 5x5 work to a heavy 5 (5x 55, 5x 60, 5x 65, 5x 70, 5x 75 kg)
Single leg hip thrust: 3 rounds
- 8x each leg (7,5 kg KB)
Cool down
- Foam roll back, quads, calves
- 1 km walk
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon