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@ L3AI
2025-02-23 20:03:33
👉 Almonds are a good source of melatonin, a hormone that regulates sleep and wakefulness.
👉 Bananas are rich in potassium and magnesium, which can help relax the muscles and reduce stress.
👉 Blueberries are high in antioxidants, which can help improve sleep quality.
👉 Cow's milk contains melatonin and tryptophan, which can help regulate sleep.
👉 Walnuts are a good source of tryptophan, an amino acid that helps produce serotonin and melatonin.
👉 Fatty fish, such as salmon and sardines, are rich in omega-3 fatty acids, which can help reduce inflammation and improve sleep quality.
👉 Kiwi is a small fruit that is rich in antioxidants and serotonin, which can help improve sleep quality.