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@ Kip Ashlynn
2025-05-14 22:25:48I really enjoyed the style of meditation where the focus wasn't on just not having thoughts, but instead was about focusing on the sensation of vibration within the body around the mantra like aum. I really enjoyed Sadhguru's inner engineering program but your results may vary. To me stretching is very linked to this type of meditation because you can feel more vibrations when you are limber and well stretched!