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@ Laser ⚡☀️
2025-04-25 17:31:40That is a fairly reliable heuristic, although I would say that Americans ideal of "moderate" fat intake is wrong: we consume far too much fat, especially from PUFA sources. 30-50g of good saturated fat is enough, maybe a little more if you have tons of muscle. 0.7-0.8g of protein per pound of goal bodyweight, and then gentle natty carbs for energy otherwise.