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@ BBC Health - by layer3.news
2025-05-17 23:32:54
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✍️ The article discusses the effectiveness of talking therapy in transforming lives, featuring three individuals who received six sessions with psychotherapists to overcome their mental health struggles.
👉 Talking therapy can be effective in transforming lives
👉 The therapists used a combination of different talking therapy approaches
👉 Cognitive behavioural therapy was used to help individuals manage their anxiety and depression
👉 Eye movement desensitisation and reprocessing therapy was used to help individuals process and recover from traumatic events
👉 The therapists helped individuals develop a more positive and empowered mindset
#Nicole #OwenO'Kane #James #ProfStevePeters #Anjalee #JuliaSamuel #health
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