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@ rakoo
2025-02-24 12:06:26GM #hola gente. Short workout before work #workout #ohp OHP 555 February 24 08:13-09:05 Barbell Shoulder Press 1. 12 Kg x 5 Reps 2. 15 Kg x 5 Reps 3. 18 Kg x 3 Reps 4. 20 Kg x 5 Reps 5. 23 Kg x 5 Reps 6. 28 Kg x 5 Reps Barbell Bench Press 1. 45 Kg x 10 Reps 2. 41 Kg x 10 Reps 3. 38 Kg x 10 Reps 4. 35 Kg x 10 Reps 5. 32 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps