-
@ Essencial
2024-09-16 08:21:02Chef's notes
This granola is a wholesome, nutrient-dense option that's free from sugar, oil, and artificial additives. The activated nuts and seeds are sprouted to enhance their nutritional value and digestibility, while the natural sweetness comes from apples and bananas. Dehydrating at low temperatures ensures the ingredients retain their raw, living enzymes. Enjoy this crunchy delight as a breakfast topping, snack, or straight from the jar!
The picture shows my delightful breakfast: creamy oat milk with chia seeds, topped with crunchy granola and fresh cubes of apple and pear 💚
Enjoy your crunchy, nutrient-packed granola⚡️
Details
- ⏲️ Prep time: 10 min (soaking 24 hours)
- 🍳 Cook time: 16 hours (Dehydration)
- 🍽️ Servings: 6
Ingredients
- 1 cup raw almonds
- 1 cup raw sunflower seeds
- 1 cup raw pumpkin seeds
- 1/2 cup raw cashew or walnuts
- 2 ripe banana
- 1 apple (cored)
- 1 tsp pure vanilla extract
- 1 tbsp raw cocoa powder
- 1/2 tsp ground cinnamon (optional)
- Pinch of sea salt
Directions
- Activate and Sprout the Nuts & Seeds: Soak the almonds, sunflower seeds, pumpkin seeds, and cashews or walnuts in water for 24 hours. Drain and rinse thoroughly.
- Prepare the Fruit Mixture: In a blender, puree the banana and apple until smooth. Add the vanilla extract, cocoa powder, cinnamon (optional), and a pinch of sea salt to the puree.
- Mix and Combine: In a large mixing bowl, combine the activated nuts and seeds with the fruit puree. Stir well until everything is evenly coated.
- Dehydrate: Spread the mixture evenly on dehydrator trays. I use silicone sheets with a border. Dehydrate at a temperature at 42°C (115°F) for 12–16 hours, or until the granola is completely dry and crispy. If you don’t have a dehydrator, you can use your oven at its lowest setting, leaving the door slightly open.
- Break Apart & Store: Once fully dehydrated, break the granola into chunks. Store in an airtight container in a cool, dry place for up to 2 weeks.
- Serving Suggestions: Sprinkle on top of smoothie bowls, or eat as is!