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@ The Fishcake🐶🐾 & 763 others
2025-05-13 21:28:18Ok, I see where you are coming from. Clearly the whole balance is important, but what I am saying is that you’ll need to get your sleep in order before any of the other things will start having the full potential of their benefits. So, get your sleeping in order, then (while continuing with good sleeping habits) proceed fixing the rest which would be much easier.