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@ Roman Simon
2025-04-27 17:18:28
Your body reflects the activities it is adapted to, both visually and functionally.
If you don't engage in much physical activity, it will remain in an average state, communicating mediocrity.
If you perform long, continuous activities, your body will signal stamina and endurance.
If you engage in explosive, intense, short activities, it will reflect that capability.
If you focus on maximizing muscle mass, lifting heavy weights, and optimizing nutrition, that will become the message your body communicates.
What functional ability and type of activity are you preparing your body for? What message do you want it to communicate? https://image.nostr.build/628b36f0c8e04a7b0896b9a20c5212811fd45599d4f6ddb31a9ba2d79703d81f.jpg https://image.nostr.build/ac22e2939f148b46aab550200f250f3d64d842679d30e9d78a369ecd7a3db08d.jpg https://image.nostr.build/e897b7cef68f972657f0622b4a71279aaf633cbecbf9ce8b2ff8de4d1968716c.jpg https://image.nostr.build/8d555db6a1ac9deed114a22797134ed0efb2b1a1344927db3b7fa0a0ba768c47.jpg