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2025-01-16 17:42:41squats are essential after pull-ups these are the second thing i've started doing again after recovering from kidney damage related problems, mostly because they seemed a good pairing with pull-ups next week i will get into the pushups, most likely, and i'm thinking to go with leg lifts instead of situps, i always have problems with my spine and abrasion and movement while trying to do situps on normal furniture and mats and whatnot i will just say this though if you are having issues with muscle weakness, cramps and maybe you also have problems with tinnitis and vision (specifically, double vision, but it may seem like declining close vision) potassium and kidneys are probably what's at play, and there is a dozen things that can cause this, for me it was related to artificial sweeteners, energy drinks and potato chips