-
@ Bill Cypher
2025-03-10 19:23:54I do think there is something to the mindfulness meditation that Harris teaches. It is more about practicing the skill of extended focus compared to the scattered thinking of watching tik tok or other super short form content like nostr. Nothing magical or metaphysical about it, but poorly researched so far. I think the focus of lock picking, reading long form books in dedicated time chunks, or martial arts would probably bring you the same benefit.