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@ Marc
2023-11-26 22:28:03
## Chef's notes
![nutrition](https://i.nostr.build/99X7.png)
## Details
- ⏲️ Prep time: 30 min
- 🍳 Cook time: 10 min
- 🍽️ Servings: 2
## Ingredients
- olive oil 2 tsp 2 tsp
- lemon zest (grated) 1 tsp 1 tsp
- fresh lemon juice 1 tbsp 1 tbsp
- medium garlic (minced) 1 clove 1 clove
- fresh rosemary (chopped) 1 tbsp 1 tbsp
- salt 1/8 tsp
- 2 chicken breast halves (boneless, skinless, about 4 ounces each)
- nonstick cooking spray
- balsamic vinegar 1 tbsp
- honey 1 tsp
- BBQ Sauce
## Directions
1. In a nonmetallic bowl, stir together the oil, lemon zest, lemon juice, garlic, rosemary, salt, and pepper. Add the chicken, turning to coat. Cover and refrigerate for 30 minutes to 8 hours. If marinating for more than 30 minutes, turn several times.
2. Lightly spray the grill rack with cooking spray. Preheat the grill on medium heat.
3. Grill the chicken for 4 to 5 minutes on each side, or until no longer pink in the center. (The internal temperature should reach at least 165 degrees F). Transfer to plates.
4. Meanwhile, in a small saucepan, whisk together the barbecue sauce, vinegar, and honey. Cook over medium-low heat for 3 to 4 minutes, or until heated through, stirring occasionally. Spoon the mixture over the cooked chicken.