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@ Anna Belvedere
2024-05-24 22:17:09
## Chef's notes
I created this recipe as I used to struggle with gaining weight for most of my life and being allergic to dairy, gluten, and soy, I had to come up with something that would benefit my overall health and supplement my workout routine. This healthy, plant-based, raw vegan protein shake is best to drink after your workout to gain weight, however, if you don't work out that's ok too, this shake is great for anyone, it is especially great for those looking to move up in weight if you are struggling with gaining weight and want to healthier option when doing so.
## Details
- ⏲️ Prep time: 2hrs, 15min
- 🍽️ Servings: 1
## Ingredients
- 8oz Gluten-Free Oats
- 8oz Walnut Milk
- 16oz Coconut Water, if you want a thicker consistency use 8oz
- 2 tbsp Natural Peanut Butter
- 1 tbsp Cacao Powder
- 1 Scoop Sunwarrior Protein Powder
- 1 Scoop Now Sports Pea Protein Powder
## Directions
1. In a large container, pour in your gluten-free oats, walnut milk and coconut water and soak for 2 hrs prior.
2. After your oats have soaks for the prep time, to prepare our plant-based, gluten-free protein shake, simply combine the following ingredients in a high-speed blender, and blend for 1 minute and 30 seconds until creamy and smooth, if you like your shake a little thicker add in 8 oz of coconut water instead of 16 oz when soaking your gluten-free oats.