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@ BLOCKCHAINYOGI ₿⚡丰
2025-02-22 22:26:14
🌡️ Lowering High Blood Pressure Naturally
1️⃣ Cut Sodium 🧂🚫 – Reducing salt intake to less than 1,500 mg/day can drop BP by ~5-6 mmHg. Even cutting back by 1,000 mg/day helps!
2️⃣ Lose Weight ⚖️ – Shedding 5-10% of body weight can lower BP by ~1 mmHg per kg lost.
3️⃣ Eat More Potassium 🍌🥔🥬 – Foods like bananas, sweet potatoes, beans, and leafy greens help balance sodium and can lower BP by 4-5 mmHg.
4️⃣ Move Your Body 🏃🚴 – 30-60 mins of aerobic exercise (brisk walking, cycling) most days can reduce BP by 5-8 mmHg.
5️⃣ Manage Stress 🧘😌 – Meditation, deep breathing, and quality sleep can lower BP by up to 5 mmHg.
6️⃣ Boost Nitric Oxide 🌿🍉 – Beets, spinach, arugula, and watermelon support blood vessel health and may reduce BP.