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2025-01-17 05:22:06been an Ashtangi for 10 years now. its a great supplement to seated meditation. and I would take being able to do the Primary Series well over being one of these gym bros any day. if you can do that, you're already basically a superhero. its great because you do the same (very difficult) thing every time so you get an index of how you're performing regularly, and theres not anything woo about it. 👍