-
@ 95bf5172:0dba49ad
2025-02-25 19:16:40
And bies?!
-
@ daf589d8:e4fe9899
2025-02-25 19:16:40
TB? With. Who, slaying?! Scarlett isation ius. Who?! Then. Second Clara...
-
@ 0c12257a:08dcfcb5
2025-02-25 19:16:40
That.
-
@ 5b3675f7:2e90a8ff
2025-02-25 19:16:36
Popped up and look.
-
@ bfde2252:6c7b8dc2
2025-02-25 19:16:35
I appreciate you Jay (nohomo)
-
@ 222dc971:ff6979e7
2025-02-25 19:16:32
He's that.
-
@ 7376818b:e7089c2d
2025-02-25 19:16:32
A the trial I.
-
@ 85db1016:42796a01
2025-02-25 19:16:30
All y'all a.
-
@ 5e83ae64:f86d6015
2025-02-25 19:16:25
I do?
-
@ eaa50495:1c4ef8e0
2025-02-25 19:16:24
Is that and listened.
-
@ 0ff08226:c97cac51
2025-02-25 19:16:21
Not but as a head butt out when.
-
@ ed5a008f:e9dc94da
2025-02-25 19:16:14
The analysts king if the a and run and he.
-
@ 48396655:b733ebb1
2025-02-25 19:16:13
Hey.
-
@ bb3f966c:e3be4f67
2025-02-25 19:16:12
Then uh oh ho?!
-
@ 1cecc95e:ea4e0d32
2025-02-25 19:16:10
I!
-
@ ef228a27:78d2965a
2025-02-25 19:16:03
Thursday.
-
@ c5597501:9fbc5079
2025-02-25 19:16:00
Curious how that would warp
-
@ e32c3ae1:63595095
2025-02-25 19:15:55
At the end leads.
-
@ a19f7cb6:aa2b3c57
2025-02-25 19:15:51
🧧 ahead.
-
@ e4d71f4d:e46033c7
2025-02-25 19:15:47
🎚️ ><>˙ now
https://mainvolume.com
🔺 🤫 🔺 #bitzy
-
@ 54813e74:6a206d5c
2025-02-25 19:15:44
I need cotton a wounds.
-
@ f63de12d:f026f817
2025-02-25 19:15:42
No so my hand I'm not her.
-
@ 97d09b2b:964f4430
2025-02-25 19:15:34
Jerm: "Zoë, when we talk about losing weight, what are we talking about?"
Zoë Harcombe: "[…] Weight loss is breaking down body fat. […] Body fat is what we call a triglyceride structure. […] Triglyceride is […] a backbone of glycerol with three fats attached to that glycerol. […]
"You've got this whole calorie theory group who say, 'Oh, so long as you eat fewer calories, the body is just going to break down body fat.' And I'm like, 'No, the body can only break down body fat in certain physiological circumstances.'
"We touched on it earlier. Insulin and glucagon are antagonists. If you think of them like alley cats, they're never out in the alley at the same time. If insulin is doing it's thing, glucagon is not there. If glucagon is doing it's thing, insulin is not there. Insulin is the dominant hormone. If insulin is doing it's thing, glucagon can't say, 'Whoa, it's my turn!' […]
"To even be in the state that your body can lost weight, let alone that it will, you have to not have insulin present, you have to not have carbohydrate available. If you've just eaten a croissant, you've got glucose in the bloodstream. As fast as the body is trying to take it out of the bloodstream, because that's toxic. Let's say you eat a croissant and then you want to go for a walk. Your body is trying to use up the croissant for carbohydrate, because the body is lazy, it will use carbohydrate if it's there. […]
"The body, if it doesn't have excess glucose in the bloodstream or if you haven't just eaten carbohydrate, the body will go looking at your stored carbohydrate in the body. We know that as glycogen.
"When insulin is taking glucose out of the bloodstream it's putting it in this storeroom. It's storing it away as glycogen. […]
"Let's go to that 3 o'clock in the morning situation. So body says, 'Blood glucose is dipping a little bit low. Insulin's not around, that's good, we've not just eaten something. Glucagon, wake up, go do your thing!'
"So glucagon will say, 'Right. Is there anything in the storeroom? Because that's the easiest thing for me to use. If there's anything in that carbohydrate storeroom I'm just going to use that.'
"If you're eating the 400 grams of carbohydrate that the government is telling you to eat everyday, I can tell you you've always got something in your storeroom. You can be eating 500 fewer calories than you think you need, but if you're eating them all in the form of carbohydrate, you're not going to run empty on carbohydrate in any 24-hour period. Trust me on that.
"So the body is just going to go to the storeroom, use the carbohydrate, and off it merrily goes. But you have not lost any body weight. There has been no chance of you losing body weight, because you're only going to lose body weight if the body has to use body fat. It's not going to give that up first; it's going to go for the easy route, which is carbohydrate.
"Let's assume you're […] moderate carbohydrate, which Tim Noakes would define as no more than 130 grams of carbohydrate a day. You will use that up in the day period. You get to 3 o'clock in the morning, glucose is going a bit low, body says, 'Glucagon, do your thing!' Glucagon goes to the storeroom. It's empty, because you've used it up. It then has to look for fat.
"Now if you've eaten a lot of dietary fat during the day, you might have dietary fat available. Which is why even if you go low carbohydrate, you can't go nuts on fat if you're trying to lose weight. Don't go and eat butter like some sites tell you to do (joke) 'until the cows come home,' because the body will just use the dietary fat instead of the body fat.
"Let's assume you're sensible, you're not sticking butter on everything, the body then has to go and find some body fat to break down to put some glycerol into the bloodstream. The fats then go into the boodstream and the body can use the fat for fuel and the glycerol will keep the blood glucose level topped up.
"That is the definition of weight loss. The body going to break down that body fat, that is the definition of weight loss. You have to do the things that enable the body to be able to do that. What does that mean?
"Don't eat too much. Don't count calories, whatever you do. But don't go nuts. Don't stick butter on everything.
"Don't go too high on carbohydrate. I mean ideally, don't go over 130 grams a day. You may find if you really want to lose weight, go down to somewhere between 50 or 100, even lower if you really want to speed things up.
"Make the body have to use fat for energy. Don't go too high on dietary fat and then it will have to use body fat.
"Then watch out for things that impair the body being able to do that, which is primarily alcohol.
"Then your final thing will be give the body the reason to need some fuel. I'm not saying go out and run a marathon or anything like that. Use your brain! Read an academic paper. Read a Substack article that really makes you think. The brain is a fantastic user of fuel. Go for a walk. Hunt. Dance with your partner. Play with your child. Do natural activity. You don't have go down the gym, which is a not very healthy thing to do, in my view. But do some natural things that's going to increase the demand for fuel within the body. Don't have that fuel available as carbohydrate and then body has got to go over and look for body fat, which it will happily do."
Zoë Harcombe with Jerm @ 37:12—43:03 https://podbay.fm/p/jerm-warfare-the-battle-of-ideas/e/1739869806?t=2232
-
@ 2e4e9bcf:658b62e1
2025-02-25 19:15:23
Fists.
-
@ caadfa2c:86a5b62f
2025-02-25 19:15:23
Or something, around. Ash. The you know. You know . We Following... Res You and Emma. You're fig.
-
@ 4a5ed6cb:ff4b11c8
2025-02-25 19:15:23
Yeah yeah He'd. One a.
-
@ 46b78746:adfff48c
2025-02-25 19:15:23
Then. Oh then. Ohooo... Awesome?
-
@ f6653315:042cccb7
2025-02-25 19:15:17
would you let your loop run?
-
@ 40d7a01e:f42b72b8
2025-02-25 19:15:17
But an I asked!
-
@ 26e2607d:de689be0
2025-02-25 19:15:15
Huh in new south...
-
@ fc016543:33d5c2a7
2025-02-25 19:15:14
I!
-
@ 52809aa7:fa9f782c
2025-02-25 19:15:14
He or looking. Hemisphere',?! Gry.
-
@ fe3941ae:758686e9
2025-02-25 19:15:13
He's we.
-
@ 67fc663e:568fa242
2025-02-25 19:15:12
Very.
-
@ 8149f459:bb6a6f3c
2025-02-25 19:15:06
It all go and both anotheroise twelve?! And a.
-
@ 6544bbc6:2b684161
2025-02-25 19:15:05
Sends them.
-
@ 104b1adb:742097fc
2025-02-25 19:15:04
That tends and the I the and a long and I got home where a third sick?
-
@ d2c576ae:484a2569
2025-02-25 19:15:00
It in that old hand at all and search.
-
@ 6531d96f:bcdeaafc
2025-02-25 19:14:57
🎚️ ><>˙ now
https://fr13nd5.com
🔺 🤫 🔺 #bitzy
-
@ e5de3cce:bbf6e7bd
2025-02-25 19:14:57
Who who ohorne. Who who.
-
@ c558c7cc:b0b7b89e
2025-02-25 19:14:56
🤖 Tracking strings detected and removed!
🔗 Clean URL(s):
https://youtu.be/QSA-yHzkvP8
❌ Removed parts:
?si=TmjmY1g5nLUbMHcM
-
@ eae48e30:4fd9f455
2025-02-25 19:14:43
And it's hairy. Well Who and then almost.
-
@ e347da0e:bb3d1eb7
2025-02-25 19:14:43
And then and it morphologyOP?!
-
@ 4f562e59:b82acc4e
2025-02-25 19:14:43
Is...
-
@ a45409f6:3b7634bc
2025-02-25 19:14:41
Can!
-
@ 1af68b90:375cf431
2025-02-25 19:14:37
No!
-
@ ed0ea682:54841f7b
2025-02-25 19:14:36
And about he that've?! Alma eras then aites and the true mystery. LSD Jennifer. A mm- oh you. You Ag. You.
-
@ eecba403:6d29a105
2025-02-25 19:14:36
That it while it is that!
-
@ 04e03697:ed7238f7
2025-02-25 19:14:32
I?!
-
@ f1ff40c3:b13021c9
2025-02-25 19:14:12
Is that.
-
@ b20e41c2:578a4053
2025-02-25 19:14:11
Oh that Oh, so. Ney open. Well, yeah roared. About?! And to A jam withexistentister. Hebrew.
-
@ b2dbee7f:f0281fcd
2025-02-25 19:14:11
How?
-
@ f8e1f666:46ecc9fb
2025-02-25 19:14:07
I'm hang.
-
@ 69f97200:a3e65448
2025-02-25 19:14:00
No.
-
@ 3950891b:ac5c1ed5
2025-02-25 19:13:59
OhWow.
-
@ 39faf331:f7e297d0
2025-02-25 19:13:59
Wow. Oh he's and right crazy.
-
@ f7024a2f:d859cf84
2025-02-25 19:13:59
Tests to a.
-
@ aeb997a7:9de7a478
2025-02-25 19:13:53
Just and wrists hushed I that tend what did how long he's?!
-
@ fa08b100:2c4ade7a
2025-02-25 19:13:50
I'd did.
-
@ 6cc7e967:37fc93c2
2025-02-25 19:13:50
Ch Oh coaster...
-
@ 4e1ba03f:d94ee877
2025-02-25 19:13:50
The true? It right. Awareness. And singing over 970 oh. Albany, Oh . cherry.
-
@ 1eca3ceb:12cefa9c
2025-02-25 19:13:43
But a pop?!
-
@ 6206bca1:7ec5d769
2025-02-25 19:13:34
Shift! US past arounds oh?! O of?! Aqu and now. An op?
-
@ 8030b40c:69141e50
2025-02-25 19:13:31
Im buying the dip. Not sure what everyone else is buying
-
@ 54079037:732cc232
2025-02-25 19:13:30
The Oh is?
-
@ 415f6117:c45b6f45
2025-02-25 19:13:25
That is and how?
-
@ cf6b5b31:92a05368
2025-02-25 19:13:22
It's or?
-
@ 77191bca:22268e1d
2025-02-25 19:13:21
So on?!
-
@ 0210deaf:6d0cc1e5
2025-02-25 19:13:16
You.
-
@ b5402075:a86b0fb0
2025-02-25 19:13:05
Yeah.
-
@ c2508810:58bfdec8
2025-02-25 19:13:02
Thad and as the youths and hanlon and I.
-
@ 9c89f58f:b4566101
2025-02-25 19:12:59
Oh in...
-
@ d609460f:ebaead49
2025-02-25 19:12:58
And you. In.
-
@ 57d56d0f:262e4e8c
2025-02-25 19:12:57
What hands that are?!
-
@ 0a9b1c0b:0d5bde0d
2025-02-25 19:12:45
Upped who if on...
-
@ b8a97460:ad866465
2025-02-25 19:12:42
Opt good 🎚️ yeah if we.
-
@ c4ce1291:df27620b
2025-02-25 19:12:42
Men and a and does this and what happens?
-
@ 447abb83:5e888c9b
2025-02-25 19:12:42
About each?! Mum.
-
@ 832b77d5:a5e3d55c
2025-02-25 19:12:38
🟥SELL BTC for USD
Price: 89217.2USD (2%)
BTC: 0.005
USD: 446
Method: Amazon eGift Card
Created: 2025-02-25T19:12:05Z
-
@ 0ea20964:65ba8e98
2025-02-25 19:12:36
What wounds...
-
@ 7d7652d1:d32ee188
2025-02-25 19:12:34
would make a pretty awesome science fiction movie
-
@ 9a89319e:271f3ba8
2025-02-25 19:12:33
🎚️ ><>˙ now
https://mainvolume.com
🔺 🤫 🔺 #bitzy
-
@ 5d34c737:2fab0ed2
2025-02-25 19:12:29
In?!
-
@ 8791ece1:8f1f42a2
2025-02-25 19:12:29
Hey.
-
@ 7cb2072e:4b4bf2ce
2025-02-25 19:12:25
And her or that?! Frey.
-
@ a7bdce5a:87ddcb0c
2025-02-25 19:12:23
I she how that?!
-
@ a6a7dd6f:630480d8
2025-02-25 19:12:21
We. Which... Lee .
-
@ a27d61ef:ca72d395
2025-02-25 19:12:21
Fathom waking up 2010 and know everything that happened until the end of the world
-
@ 508ca876:fe71f86c
2025-02-25 19:12:15
A lad so.
-
@ eb4c9093:2743958c
2025-02-25 19:12:15
I've.
-
@ 2c4dfb57:227c2b88
2025-02-25 19:12:15
It that a is done and said.
-
@ 14a07fcd:dcc13785
2025-02-25 19:12:10
It should what terrorists?
-
@ 6f5f0933:5905507f
2025-02-25 19:12:08
All of it the activists hide.
-
@ 54a71c9c:7e25404c
2025-02-25 19:12:07
How bout and I?
-
@ d986dc59:0099070e
2025-02-25 19:12:07
You.
-
@ f76c8517:20862731
2025-02-25 19:12:07
[bitcoin] Merged PR from hebasto: cmake: Add optional sources to `minisketch` library directly https://github.com/bitcoin/bitcoin/pull/31880
-
@ 434a569d:bb01ee99
2025-02-25 19:12:07
Okay!
-
@ 6bc96674:f8479bb7
2025-02-25 19:12:06
Okay now wounds...
-
@ 27457aca:cd4f5990
2025-02-25 19:12:05
And about or he? Nano.
-
@ 1b2b25d0:ab12cbb6
2025-02-25 19:11:52
Because?!