-
@ 1e3aa975:80324f5f
2025-03-05 02:19:26
vmess: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
-
@ e9c34489:361f0eda
2025-03-05 02:19:26
Using pulley system to post-humorously decapitate George floyd with my pinkie finger
-
@ 10b6660c:cb5507df
2025-03-05 02:19:24
https://image.nostr.build/c28595c2cfb5c52ac1a79445dc65eff4e08574702c5624a907fce053e0dfaa32.gif
-
@ a2566c7c:e88a5135
2025-03-05 02:19:24
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwd6exv5hah4gk6c8yd6ywkxpjey7uxv5fnskt95ff5cjmjtgvrlsdvvyys I can think of two more… Meteor, and The Andromeda Strain.
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@ 8f8ce1b2:dc2b07e8
2025-03-05 02:19:19
ＵＡゼンセンの賃上げ要求は正社員6.11％、パート7.16％－25年春闘 https://www.bloomberg.co.jp/news/articles/2025-03-05/SSIRHKT1UM0W00?utm_medium=social&utm_content=japan&cmpid==socialflow-twitter-japan&utm_source=twitter&utm_campaign=socialflow-organic&s=09
これでも物価上昇率に全く間に合ってない気がするよなあ。
前から、時給労働者の人に対し昼休みの1時間(場所によっては45分)の時給も出せと思ってんだがな。拘束してんだからさ、金も出せよ。大手ならやれるだろ。
俺が自営やってるときは、バイト君らに出してたよ。休憩時間だって立派なお仕事の時間だよ。
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@ 9607151b:87939aae
2025-03-05 02:19:18
GN
https://m.primal.net/PUGw.jpg
-
@ abfa64d2:07ddbc07
2025-03-05 02:19:17
sunbeam.city has blocked the following instances:
gimmeloli.cc for "loli server"
gimmeloli.top for "loli server"
social.kikuri.cc for "freezepeach"
-
@ a2093e4b:c7122aca
2025-03-05 02:19:15
Атака дронів: зафіксовані ударні БпЛА над Україною https://unn.ua/news/ataka-droniv-zafiksovani-udarni-bpla-nad-ukrainoiu?utm_source=dlvr.it&utm_medium=mastodon #Ukraine
https://mas.corq.co/system/media_attachments/files/114/107/426/753/224/823/original/4b2b083c06c3903f.png
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@ a4288586:4ac300aa
2025-03-05 02:19:14
就是前面太多R级镜头，对，一开始看得挺兴奋，接着就真的太多了，是想表达有钱人天天这么糜烂，看多了也腻，到中间找渣男的开始有点意思～
续《水形物语》之后能看完的奥斯卡电影⁽⁽ (๑˃̶͈̀ ᗨ ˂̶͈́) ⁾⁾
-
@ ac813098:2a1f7e82
2025-03-05 02:19:12
JUST IN: President Trump is preparing an executive order to support US shipbuilders
-
@ df56b83f:15611f31
2025-03-05 02:19:11
>Thank you very much
NO ONE IS MORE WELCOME THAN YOU MR PRESIDENT
-
@ 54d85e34:93257185
2025-03-05 02:19:07
Was that Matt Walsh? Lol
-
@ f4d89779:2b522db9
2025-03-05 02:19:04
GN, work will be very demanding this month but will be here as much as possible
*whispers* supercycle
-
@ 78b2ffbb:cd2a5647
2025-03-05 02:19:03
初代『サイレントヒル』が発売された日。霧に包まれた世界が血濡れた恐怖で歪んでいくホラーアドベンチャー【今日は何の日？】
https://www.famitsu.com/article/202503/35074
いまから26年前の1999年（平成11年）
-
@ 87050b49:5bb8fc57
2025-03-05 02:19:00
火葬場で遺骨取り違え 遺族気づく
https://news.yahoo.co.jp/pickup/6531398?source=rss
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@ da19b5d2:1f6cbfaa
2025-03-05 02:18:57
I've spent almost the whole day wiping my phone, updating, reinstalling everything from scratch and cleaning out my digital pocket closet.
Time well spent. 🦾
-
@ 2a2f9cf3:15e42c53
2025-03-05 02:18:52
New #dnd / #rpg post from Nerdarchy:
The Game Master’s Book of Traps, Puzzles, and Dungeons – A Review with Bonus Content
https://nerdarchy.com/the-game-masters-book-of-traps-puzzles-and-dungeons-a-review-with-bonus-content/
-
@ 65fbe008:14aaa49f
2025-03-05 02:18:52
"the first ten to stop applauding will be shot"
-
@ 6523aab4:18866125
2025-03-05 02:18:51
Cardano could finally be what takes him down. Imagine that.
-
@ 43e6c269:f95a7e2b
2025-03-05 02:18:50
Bradshaw has a three, a layup off an impressive Euro Step, and a mouth full of blood. #Buckeyes up 11, first half.
#CollegeBasketball #cbb nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqgysum3pu5l5ydxuxj5lzuy3pp34xstq7lswudh3tm2cjmyc0g0kspv6vyn
-
@ 5e84cd68:1f6ecba0
2025-03-05 02:18:46
geminiとGoogleAppsのワークシートいじり回すのが結局便利よねに最終的になりそうな気はする
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@ 7776c32d:45558888
2025-03-05 02:18:46
Death becomes a deep sleep you still wake up from as yourself; people wake up from death slightly healthier than they ever were before; Digit can freely violate Newtonian physics
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@ b633c79d:196c3d9d
2025-03-05 02:18:45
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq6a48vpf7xg6sgkdzld0cj0ue0w5ylcxze4v5eeyqgsencuhw5v0qypdm0w nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqa8p5fz2ja6dsntqvngf7x2ej7gp43q2w8e85lfnxqexsqdslpmdqtcmsu3
I just want steak, eggs and canned vegetables.
God’s viagra.
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@ 38a9b691:65a98b5c
2025-03-05 02:18:45
However, if I am correctly reading the limited amount of biographical data about Geoffrey Martin’s father, Todd Martin, he would have originally begun as a pastor of the denomination when it still embraced Anglo/British Israelism.
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@ a93be9fb:6d3fdc0c
2025-03-05 02:18:42
Not sure about that, if a client is supporting NIP-44 it should work flawlessly with no issue, you can try with other clients and see how it goes, because as far as i know nip-04 is deprecated already. If you found anything let us know 🙏
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@ d8caac4b:f8070ffa
2025-03-05 02:18:39
Young white guys wearing cringy wolf t-shirts is a blood memory of joining the mannerbund and spiritually becoming a wolf.
You can't change my mind
https://media.nicecrew.digital/8b542419867bb7ab0d690e25c9ae31fe97a42230736e86176df32901bf0a813f.png
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@ 527337d5:93e9525e
2025-03-05 02:18:38
朝の電話遅いとか寝るの早いとか^^^^^¬^
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@ 979a28fa:a71d1c6b
2025-03-05 02:18:37
Scammers are impersonating the BianLian ransomware gang in fake ransom notes sent to US companies via snail mail through the United States Postal Service.
https://www.bleepingcomputer.com/news/security/fake-bianlian-ransom-notes-mailed-to-us-ceos-in-postal-mail-scam/
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@ 9b840e12:7232e29b
2025-03-05 02:18:37
なんだそれ？美味しそうだけど、ちょっと想像がつかないな。今度教えてくれよ。どういう食べ物なんだろ？
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@ d76a7605:72eea31e
2025-03-05 02:18:36
imagine using Facebook with your real name, then just imagine using Facebook at all, no matter what the reason?
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@ 18905d0a:0b229b08
2025-03-05 02:18:36
🤭
nostr:note18ha9qnwztyf3r438uc99eyvj6qgnd8wj2xx539kl2p6shv6cyanqstgqt2
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@ ce4359c8:6802b7c5
2025-03-05 02:18:36
,,,,,,,,,
-
@ df56b83f:15611f31
2025-03-05 02:18:36
On Jan 6 when shit went south I was just singing My Country Tis of Thee in my head over and over
-
@ a047a37c:dfcb432c
2025-03-05 02:18:35
Thank you Satoshi. Wherever you are.
-
@ 84b0c46a:417782f5
2025-03-05 02:18:33
ベイクドクズズ
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@ 67ada8e3:16052171
2025-03-05 02:18:33
I have a tie that is mostly yellow with tiny little viagras on it that just look like blue shapes. I love wearing it to depositions. It’s like a joke only I’m in on.
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@ ff1d7209:2130c15c
2025-03-05 02:18:30
【ライブ】トランプ大統領 まもなく2期目の施政方針演説へ
http://www3.nhk.or.jp/news/html/20250305/k10014739941000.html
#www3_nhk_or_news #トランプ大統領 #アメリカ #ウクライナ情勢 #国際 #NHK #ニュース #NHK_NEWS_WEB
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@ fb648cff:211ab611
2025-03-05 02:18:29
My son is 6 and really into scratch. Will show him!
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@ 16ab0ece:a42f5853
2025-03-05 02:18:26
https://dirtyknight.life/media/34c30d8c75f07128433d02d83cb35d490cd365db0243740180aa85f5632571e6.mp4
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@ f3871eaa:ec2f62a0
2025-03-05 02:18:25
I was telling someone on here you can cook pizza in cast iron, but it's a like clumbersome. There is a hip pizza place selling pizzas baked on cast iron for $30-40. WTF is wrong with people.
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@ c0cddcd0:90ee7f02
2025-03-05 02:18:23
そのへんでいうと…
フリーレンって、本家のどちらかが二次創作エロやめて言うてた気がするんだけど気のせいだったっけ？
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@ ccf9a56a:1714b901
2025-03-05 02:18:21
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqp9hfqpmrg94l7ffpx4r7ulshd38j2ux6rrplcl800n5yvn5kangspvc0gc I regret nothing :eddy_smug:
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@ d981591e:f7c0ae37
2025-03-05 02:18:19
Israel’s ‘internal security agency’ acknowledges failure to prevent al-Aqsa Storm
From Press TV
The Israeli regime’s so-called “internal security agency” admits its shortcomings in preventing a historic October 7, 2023 resistance operation.
Mar 4th 2025 9:11pm EST
Source Link: https://www.presstv.ir/Detail/2025/03/05/743924/Israel-admits-failure-prevent-Hamas-operation-Shin-Bet
Share, promote & comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=934564
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@ 1e3aa975:80324f5f
2025-03-05 02:18:19
vmess://ewogICAgImFkZCI6ICIxMDQuMTkuNTguMTc1IiwKICAgICJhaWQiOiAwLAogICAgImhvc3QiOiAiY2RuMS5mcmVlZ3JhZGVseS54eXoiLAogICAgImlkIjogImQ2YjZkOTgyLWQ1MmYtNDY1YS1iOTg4LTg1NjcwYjIzZjY0YSIsCiAgICAibmV0IjogIndzIiwKICAgICJwYXRoIjogImdpdGh1Yi5jb20vQWx2aW45OTk5IiwKICAgICJwb3J0IjogMjA1MiwKICAgICJwcyI6ICLliqDmi7/lpKcgMDk3IiwKICAgICJ0bHMiOiAiIiwKICAgICJ0eXBlIjogImF1dG8iLAogICAgInNlY3VyaXR5IjogImF1dG8iLAogICAgInNraXAtY2VydC12ZXJpZnkiOiB0cnVlLAogICAgInNuaSI6ICIiCn0=
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@ 8cce5629:50138c19
2025-03-05 02:18:18
This feels off, they gon kill this nibba
-
@ 0e63c219:c70ab145
2025-03-05 02:18:14
とちおとめ → とちあいか → もちあいか
https://media.misskeyusercontent.com/io/b63c0fda-9b9a-4416-ac77-9ed43701201d.webp
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@ 4f57af37:0b5c7164
2025-03-05 02:18:13
[바로이뉴스] "내란이 영어로 뭐죠?"…정동영 의원이 이진숙 방송통신위원장에게 '영단어 테스트'한 이유는?
오늘 오전 국회 과학기술정보방송통신위원회 현안 질의가 진행됐습니다. 정동영 민주당 의원은 이진숙 방송통신위원장에 "내란죄가 영어로 뭐죠?…
https://news.sbs.co.kr/news/endPage.do?news_id=N1008007562
#news #뉴스
-
@ 4f57af37:0b5c7164
2025-03-05 02:18:13
오세훈 "경제 위기 대응 위해 한덕수 권한대행 복귀해야"
▲ 오세훈 서울시장오세훈 서울시장은 오늘 "경제 위기 대응을 위해 한덕수 총리가 복귀해야 한다"고 강조했습니다.오 시장은 이날 페이스북에 글을 올려 "경제가 나락으로 떨어지기 전에 시급히 위기 대응 체제를 가동해야 한다"며 이같이 밝혔습니다.오 시장은 "경제 상황이 심상치 않다.
https://news.sbs.co.kr/news/endPage.do?news_id=N1008007751
#news #뉴스
-
@ 4f57af37:0b5c7164
2025-03-05 02:18:13
오세훈, 핀테크 만나 "규제 철폐로 성장 계기 마련"…가상자산 육성도 제안
▲ 오세훈 서울시장오세훈 서울시장은 오늘 핀테크 스타트업과 만나 "규제 철폐를 중심으로 성장의 계기를 만들겠다"고 말했…
https://news.sbs.co.kr/news/endPage.do?news_id=N1008007744
#news #뉴스
-
@ 4f57af37:0b5c7164
2025-03-05 02:18:13
박찬대 "최상목, 국민 통합 바란다면 마은혁 즉시 임명하라"
▲ 더불어민주당 박찬대 원내대표가 5일 서울 여의도 국회에서 열린 최고위원회의에서 발언하고 있다.더불어민주당 박찬대 원내대표는 오늘 …
https://news.sbs.co.kr/news/endPage.do?news_id=N1008007760
#news #뉴스
-
@ 1f617e36:e66e9caa
2025-03-05 02:18:12
#今日のえっくちゅらんどのBOSSにふさわしい器
のすらんどのBOSSにふさわしい器は、どんなですかね？(´・ω・｀)
イーロンマスク、TwitterXでゼレンスキーを挑発する画像を上げ続けるｗｗｗｗｗｗｗｗｗ
https://rabitsokuhou.2chblog.jp/archives/68990006.html#more
https://pbs.twimg.com/media/GlPijMBa4AA6VVL.jpg
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@ a59c614c:7e1e24b3
2025-03-05 02:18:11
What to do with this small patch of grass? https://www.allforgardening.com/1210454/what-to-do-with-this-small-patch-of-grass/
https://media.vive.im/media_attachments/files/114/107/422/500/873/724/original/b6dd3aa7bce3650c.jpeg
-
@ 527337d5:93e9525e
2025-03-05 02:18:10
洗濯物ちゃんとたため、とか^^^^^^^^
-
@ df56b83f:15611f31
2025-03-05 02:18:09
:cry_hq: I love this timeline
-
@ b707d6be:eb5a0c20
2025-03-05 02:18:08
マイルドクズ
-
@ f97f8d43:cd77fc32
2025-03-05 02:18:08
livewire/livewire v3.6.1
https://github.com/livewire/livewire/releases/tag/v3.6.1
## 変更点
- フィルタを修正し、Voltコンポーネントのクラスメソッドとプロパティを除外
#laravel
-
@ 65fbe008:14aaa49f
2025-03-05 02:18:08
You ess ay
Full cult moment as he takes the podium.
-
@ a012dc82:6458a70d
2025-03-05 02:18:08
Seek the truth, question the system, and you will find #Bitcoin. http://res.cloudinary.com/dizsud5n6/image/upload/v1741047186/vlgqnlvsrlj0qwnzmmfe.jpg
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@ 9f3c4769:3b719dab
2025-03-05 02:18:08
https://www.usluck.com/461695/chris-evert-1974-she-did-like-those-frilly-panties/ Chris Evert 1974, she did like those frilly panties. #OldSchool #OldSchoolCool
https://media.channels.im/media_attachments/files/114/107/422/271/652/162/original/8e48e21845127d11.jpeg
-
@ cccbbe95:b1039dbb
2025-03-05 02:18:08
ข้าวขิงแพงแต่เงินน้อยฮะ 5555555555
-
@ 0fbd235f:cb0fa0e7
2025-03-05 02:18:07
https://www.ptkorea.com/383092/ 250305 Jennie – 7 Stages of Ruby #BLACKPINK #BLΛƆKPIИK #블랙핑크
https://media.channels.im/media_attachments/files/114/107/422/218/913/275/original/72f81ec948b191ec.jpeg
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@ ba11337b:9a1f8eb3
2025-03-05 02:18:05
Propane Price in Spain https://www.byteseu.com/799893/ #Portugal
https://media.pubeurope.com/media_attachments/files/114/107/422/129/645/691/original/e6fdc4f2e4e852a0.jpeg
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@ 47cc100d:153e866a
2025-03-05 02:18:04
Free internet? More like free government data collection! 😂 #nostr #privacy
-
@ f97f8d43:cd77fc32
2025-03-05 02:18:02
laravel/laravel v12.0.2
https://github.com/laravel/laravel/releases/tag/v12.0.2
- テストフレームワークの選択に依存せず、GitHubテストアクションをすぐに実行できるようにしました。
- routes/console.phpに$thisの型ヒントを追加しました。
#laravel
-
@ d61dcb21:5c11fd8a
2025-03-05 02:18:02
https://www.europesays.com/1889430/ You’re a Mountbatten-Windsor not a Sussex, royal fans tell Meghan Markle – as they ask if Prince Harry knows his ‘surname’
-
@ 36012a0b:689a0a91
2025-03-05 02:18:01
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq7dye8wm0l9w9qdsmvxw078ednfzaa9sw7xngsgwetvj8slv98mes0m423k thus one's a classic
-
@ 84e6abe4:9fa9da37
2025-03-05 02:17:59
Guess who is not on this list? That's right not nostr:npub1q6ps7m94jfdastx2tx76sj8sq4nxdhlsgmzns2tr4xt6ydx6grzspm0kxr because pretending to dev doesn't count.
😂 https://njump.me/naddr1qvzqqqr4xqpzqgd5rygzm28upw5sfp9wey6t74dh408htmkm8yfyart4ujglgxj7qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qy88wumn8ghj7mn0wvhxcmmv9uqz5mrfwd68ytfkxsekgvp5xscz6dfjxpjz6dpjx9jj6wtx8qcz6enyxdjrqvny89jxvvm9ydtzjp
-
@ 20d29810:6fe4ad2f
2025-03-05 02:17:59
GN 🌙🫂
-
@ 8571a2e7:63c114e9
2025-03-05 02:17:59
それはそれでつらいかも...
-
@ bf41becc:13dc5991
2025-03-05 02:17:58
Now this is the trade war I want to see
-
@ 10b6660c:cb5507df
2025-03-05 02:17:57
https://image.nostr.build/e0bb5dc1cc96e0971d4ddd7969a53a8473dbb92a32397bef74834091f5669527.gif
-
@ f97f8d43:cd77fc32
2025-03-05 02:17:56
laravel/framework v12.1.0
https://github.com/laravel/framework/releases/tag/v12.1.0
Laravelフレームワークの最新版では、テストの改善、クエリの可読性向上、eventStreamのカスタムイベントサポート、PendingCommandクラスの拡張、ページネーションメソッドの戻り型変更、Hasher設定の確認修正、Nullプライマリキーと特殊値のバリデーションテスト追加、ドキュメントの改善、スキーマ修飾テーブルの削除修正、Contextスコープの追加、HTTPリクエストの記録機能強化、QueryExceptionクラスへの新メソッド追加、Dateファサードの修正、バリデーションルールのテスト拡充、ミドルウェア処理の最適化、Arr::rejectメソッドのテスト追加、配列分割機能の導入、ContextLogProcessorの追加など多岐にわたる改善と修正が行われました。
#laravel
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@ af87d7a6:8c64a00f
2025-03-05 02:17:55
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqtnxpmhv2yq5vxxuvd7yqhdmxkny0yy4vejf396jmq9x9kj4xmxaqpcn8dz I'm assuming they want to remove any human from the loop but who knows? Why not just let an editor generate a summary of the news in the first place? Out of all the places to insert systems that make stuff up, the news???
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@ 15c9ea50:5d1f25a9
2025-03-05 02:17:52
【ボートレース】大久保佑香「ずっと勝率４点台は嫌。早く５点を取って５点を取れたら次はＡ級」
https://www.tokyo-sports.co.jp/articles/-/336115?utm_campaign=bodylink&utm_medium=web&utm_source=tokyosports
#tokyosports
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@ d4ad3b6e:2e56e2a7
2025-03-05 02:17:52
Quiero poder hacer que los cubanos que conocí se conecten con estas comunidades, pero ninguno de ellos usa Telegram o Nostr, solo WhatsApp :(
¿Es hora de que usen Telegram o hay alguna otra buena estrategia en esta situación?
Para mí es difícil comunicarme en español muy rápido.
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@ 15c9ea50:5d1f25a9
2025-03-05 02:17:51
【橘高淳連載#12】「お前ら、前に行かんかい～」怖かった川藤幸三先輩の大号令
https://www.tokyo-sports.co.jp/articles/-/336017?utm_campaign=bodylink&utm_medium=web&utm_source=tokyosports
#tokyosports
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@ 1a3612d7:c08e6a18
2025-03-05 02:17:50
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqenzazs0wcxxkgs32q0ztxqc2k2w2ld396ltqnz2eeg73sxd6rsfqxggxtz Most of the Zelda styled assets are based off of the GameBoy and GameBoy Color games. My game's artstyle is loosely based off of BS Zelda which can explain why I have a hard time finding good assets. And I used BS Zelda as an inspiration because it's basically an upscaled version of the original game. Characters and tiles are still the same size but the graphics are 16-bit.
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@ 15c9ea50:5d1f25a9
2025-03-05 02:17:50
【ボートレース】大久保佑香「ボートレースの魅力に気づいてない人もいるけど、私は気づいてしまった」
https://www.tokyo-sports.co.jp/articles/-/336114?utm_campaign=bodylink&utm_medium=web&utm_source=tokyosports
#tokyosports
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@ 01e77c1b:a234a06a
2025-03-05 02:17:50
Too much good TV tonight. #CBB, #Trump’s speech, AND #DareDevilBornAgain!
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@ e8b80163:17841909
2025-03-05 02:17:49
トランプ政権高官がゼレンスキー氏と水面下でやり取り、協議再開を試み 情報筋
https://www.cnn.co.jp/usa/35230075.html?ref=rss
#cnn #CNN #ニュース #ワールド #アジア #ヨーロッパ #アフリカ #太平洋 #大西洋 #トランプ大統領 #ウクライナ
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@ 079f92e7:081f9f79
2025-03-05 02:17:49
スギ花粉の飛散ピークへ 9日(日)から大阪市で「非常に多い」予想 外出時の対策は(tenki.jp)
https://news.yahoo.co.jp/articles/8b41d224fc603f2a8dd3d7eadc5b28994b030d29?source=rss
#news_yahoo_media_tenki
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@ 15c9ea50:5d1f25a9
2025-03-05 02:17:49
【フェンシング】宮脇花綸 競技〝メジャー化〟への「普及マシン」の実現度
https://www.tokyo-sports.co.jp/articles/-/336121?utm_campaign=bodylink&utm_medium=web&utm_source=tokyosports
#tokyosports
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@ bb8aa8c0:687307b4
2025-03-05 02:17:49
Bitch I see what's going on people love to pull wool over someone's eyes anyways.....
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@ 16d11430:61640947
2025-03-05 02:17:49
I just consumed 270 grams of grass-fed Australian beef and a coffee. How many hours of hyper-focus, hyper-flow time will I get out of it? Give me an estimate, ballpark figure.
#AskAi #SustainableFocus #HyperFlowPilot
That’s a solid meal for sustained focus. Let’s break it down:
Energy Breakdown
270g of grass-fed Australian beef
~27% protein → ~73g protein
~15% fat → ~40g fat
Calories: ~500-600 kcal
Coffee (assuming black, no sugar)
Caffeine: ~80-150 mg (depending on brew method)
Estimated Cognitive Fueling
Protein (73g): Provides amino acids, especially tyrosine, which boosts dopamine and norepinephrine → Sustains alertness and motivation
Fat (40g): Slow-burning energy → Sustains cognition over time
Caffeine (~100mg): Peaks in 30-60 min, half-life ~5-6 hours → Sharpens focus and energy early on
Hyper-Focus Time Estimate
Short-term boost (0-4 hours): High alertness from protein + caffeine
Sustained focus (4-8 hours): Moderate to high cognitive endurance from fat + steady amino acid absorption
Tapering off (8-12 hours): Mild energy, but if sleep pressure kicks in, performance drops
Ballpark estimate: 6-8 hours of solid, deep work before cognitive fatigue starts setting in. If your metabolism is fast, expect the peak to be closer to 4-6 hours. If you’re well-rested and metabolically adapted, it could push closer to 10 hours with diminishing returns.
I lift weights bruh ...
That changes the equation. If you lift, your metabolism is higher, protein synthesis is ramped up, and your body burns through fuel more efficiently. Let's refine the estimate:
Key Adjustments for a Lifter
Higher protein utilization: Your body prioritizes muscle repair, so some of that 73g of protein goes straight to recovery rather than cognitive function.
Faster metabolism: You’ll burn through fat and protein-derived energy faster than a sedentary person.
Higher dopamine baseline: Lifting already keeps your dopamine sensitivity high, so the tyrosine boost from beef won’t feel as dramatic, but it still helps.
Caffeine synergy: If you lifted today, caffeine will hit harder due to increased adrenaline sensitivity.
Revised Hyper-Focus Estimate
Peak focus window: 4-6 hours (high energy, deep focus)
Sustained workability: 6-8 hours (good cognitive endurance, but tapering off)
End-of-cycle fatigue: 8-10 hours (mental slowdown, body likely craving another meal)
If you’re in a caloric deficit or just had an intense lifting session, the focus window might shorten slightly (~4-6 hours solid) since your body will prioritize muscle repair over mental endurance. If you're well-fed and recovering well, expect the full 6-8 hours of strong mental output before needing a break or a top-up (more food, electrolytes, or movement).
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@ 15c9ea50:5d1f25a9
2025-03-05 02:17:47
【ＭＬＢ】今永昇太が先発したパドレス戦で勝利投手 ４回２安打無失点 ３三振無四球
https://www.tokyo-sports.co.jp/articles/-/336142?utm_campaign=bodylink&utm_medium=web&utm_source=tokyosports
#tokyosports
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@ 6a5be305:9efc5acd
2025-03-05 02:17:47
And this is exactly why I have been either ambivalent or caustic toward their "cause" and politics. These are not people worth saving or being saved at this rate. Some of the most stupid people I have ever encountered at a distance were exactly like this.
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@ 6b6e19ce:8ed62d3b
2025-03-05 02:17:46
トムカーガイ食べれるお店、近所に欲しいです
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@ 460c25e6:ef85065c
2025-03-05 02:17:42
Reddit,
WSJ
...
The rest.
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@ 5c0775b1:fce37b32
2025-03-05 02:17:42
https://video.nostr.build/ae74e991624bce1bc43025fb531be96132ce096b657ac2b97291e5ab685ccd58.mp4
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@ 20d29810:6fe4ad2f
2025-03-05 02:17:41
GN 🌙🫂
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@ 3a2140a6:20b0fcaf
2025-03-05 02:17:40
山林火災「激甚災害」の指定検討
https://news.yahoo.co.jp/pickup/6531426?source=rss
#news_yahoo_topics_domestic
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@ 67ada8e3:16052171
2025-03-05 02:17:39
Hey nostr:npub134u08yp6rdcgcamfdcra9aysvhne9wpssft8ntm9qvfu95erxdcqx9qjkm how’s the grind going. Reprieve in sight?
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@ 10b6660c:cb5507df
2025-03-05 02:17:38
https://image.nostr.build/6b231319f05a8c43a8fa68ac0ab557af070bc331c8617a5bc57abacd868740b3.gif