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@ adb05919:d6413ecf
2025-03-04 04:54:00
Just to give you guys my take on what I've learned recently. I've been strict carnivore for over 2 years. Body is fat adapted so runs entirely on fat. I don't get hangry anymore or crave anything and forgotten what carbs, fruit or veg taste like. This has been incredible for tons of small issues on my body which have all resolved and I feel like I'm becoming younger.
I'm 54yo, about 88kgs and 1.84cm (200lbs 6'1"). I've got good genetics as body seems to retain muscle even though cycling has been my sport of choice for my whole life and I haven't worked out much.
Been lifting for a few months now, I also sprint either on my stationary spinning bike or outside in the road. I've stopped doing long bike rides more than a decade ago. Rides are more intense on very technical terrain with a focus on strength for downhill/Enduro racing.
Carnivore basically stripped most of the fat off my 95kg body and I went down to 83kgs. But some muscle left too. So I became defined, with a long, lean muscle athletic look. Was eating just under 2 grams of protein per kg of lean body mass. Early on during carnivore I started doing the 100 push ups per day with some pulls up and squats. When I started lifting I increased to 2.5g protein per kg which is closer to 1g per pound.
Not knowing much about lifting, I started researching and learning from YT experimenting and using what made sense and seems to work for me. I've put on a couple of kgs of muscle these few months doing what ties in with the current discussion here.
The weight lifting format I follow is to do a set to failure with a weight that gets me 10 to 15 reps. Wait only 15 to 20 seconds and then go to failure again. Then another 15 second wait for a final set. Doesn't matter how many reps as long as the muscles are fatigued. Example 10 - 6 - 4. Apparently the term is effective reps. Not a lot of time wasting and it feels like you are continuously in those last few reps right before failure. Intensity is very high but short. I'm now experimenting with having more rest days per week. Possibly only working out twice or 3 times.
So eating more protein and lifting that way has definitely increased muscle in a handful of months. There seems to be a little bit of extra fat but it's mostly muscle as I can still see ab, chest, and shoulder definition.
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@ 40dba086:a3de8483
2025-03-04 04:53:59
My dad is the highest paid nutritionist in the southern hemisphere yet nobody believes me when I say he can beat up your dad
https://video.nostr.build/bbb06b66a14ee288765d8ee2c8147fc2d66fa82b4e523993c2988d7203378925.mp4
-
@ 81d65bec:160f0fae
2025-03-04 04:53:59
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqn64kxdd2dlkuy63krx9ygtxak82svxw37ryv7xzxhqnm9uadu7psynrycx Sorry, no, but I hope boosting helps!
-
@ 8571a2e7:63c114e9
2025-03-04 04:53:58
いい声出したい
-
@ 71f04617:aa2bc71f
2025-03-04 04:53:56
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqcu4r6pt94plck34vtw9t3zj974k0vl0z8x9gew5vdp2ukw3ekr4qct2mzm but now nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqykezlwa3nfn9pevwa54npu43xx49j33rgt4xjt6xqh6pxu0sjv4sm3t5vy will have no hot chocolate (I'm so sorry I do the same joke with a Haley too)
-
@ ae2fe4f8:aedd8865
2025-03-04 04:53:56
RE) 중국 내수용 식용 고기 가격이 오른다는 소리입니다.
중국은 직접적으로 먹는 식량은 자급자족을 실현했고, 축산업을 위한 사료를 미국에서 들여오고 있었는데 여기에 관세가 붙게되면 고기값이 오르게 됩니다.
-
@ a57dd8ce:fb774d3f
2025-03-04 04:53:55
Komodo Dragon vs Monitor Lizard: Who would win in a deadly battle of venom vs strength?
https://www.indiatimes.com/trending/komodo-dragon-vs-monitor-lizard-who-would-win-in-a-deadly-battle-of-venom-vs-strength-653882.html?utm_source=flipboard&utm_medium=activitypub
Posted into Indiatimes nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq6ercl6qeg28pnn3fkcg92fq73hm4cqhaxnmga0mpjhx9srwfknrqktz7f9
-
@ 84e6abe4:9fa9da37
2025-03-04 04:53:55
The only reputation nostr:npub1q6ps7m94jfdastx2tx76sj8sq4nxdhlsgmzns2tr4xt6ydx6grzspm0kxr has on #nostr is being a dumb lazy nigger! 😂😂😂 https://image.nostr.build/fcb20605f0d1ce3925587bc97b32b858e5ec117adcdd353d7941ee31c3f2fb5d.jpg
-
@ a57dd8ce:fb774d3f
2025-03-04 04:53:52
Philippine fighter jet goes missing during combat mission, search operation under way
https://timesofindia.indiatimes.com/world/rest-of-world/philippine-fighter-jet-goes-missing-during-combat-mission-search-operation-under-way/articleshow/118698662.cms?utm_source=flipboard&utm_medium=activitypub
Posted into Times of India nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqja6gly4sre4cjrneysqu3224mt7kgscmcp7pq9ct77t4u6hm0daqwh7s6j
-
@ 34a85403:6d3f3665
2025-03-04 04:53:50
キャプボはUGREENの6千円くらいのやつ使ってるけどパススルー使わなくてもほぼ遅延しないからお勧め:ab1nzybloob2:
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@ 9d44867c:55a53281
2025-03-04 04:53:48
💼 #taxes #venture
Adam Cochran, a partner at Cinneamhain Ventures, has refuted rumors about the Trump administration's plans to abolish the capital gains tax on cryptocurrencies. He emphasized that only the US Congress can make such changes
#crypto #blockchain
-
@ 77ce56f8:362f6ca7
2025-03-04 04:53:47
nostr:nevent1qqs9apjqy5ujaulshnmp72awk8ezygy0hr24tm9q5wrwzg9etldkmccpzamhxue69uhky6t5vdhkjmn9wgh8xmmrd9skctczypmuu4hcn5fz3allxapuuxk3kf2g27uspptywflt6kslx9ek9ak2wqcyqqqqqqg5lm25z
-
@ e3aefda8:4211adbb
2025-03-04 04:53:45
Of course, the dollar is through the roof, cash is king currently in markets, people are terrified of recession, stock crash, bonds staying high and inflation.
-
@ 1e3aa975:80324f5f
2025-03-04 04:53:44
vmess://eyJhZGQiOiAiNDkuMTIuMjE4LjEyNSIsICJhaWQiOiAiMCIsICJhbHBuIjogIiIsICJmcCI6ICIiLCAiaG9zdCI6ICIiLCAiaWQiOiAiNzM4Mjk4YjQtOTViMC00NGVkLThmOWEtYTIyZGMwZGY1ZGQ5IiwgIm5ldCI6ICJ0Y3AiLCAicGF0aCI6ICIiLCAicG9ydCI6ICI0MTMwNCIsICJwcyI6ICJcdWQ4M2RcdWRkMTIgVk0tVENQLU5BIFx1ZDgzY1x1ZGRlOVx1ZDgzY1x1ZGRlYSBERS00OS4xMi4yMTguMTI1OjQxMzA0IiwgInNjeSI6ICJhdXRvIiwgInNuaSI6ICIiLCAidGxzIjogIiIsICJ0eXBlIjogIm5vbmUiLCAidiI6ICIyIn0=
-
@ a34b99f2:c540c5bd
2025-03-04 04:53:39
1964/886234/500443
-
@ 559835a3:bb2b0369
2025-03-04 04:53:37
White guys imitating Indians making street food. 😆
https://files.freeatlantis.com/system/media_attachments/files/114/102/370/828/587/549/original/8a522f1dfe9a2ae2.mp4
-
@ b300db32:0bf5db3a
2025-03-04 04:53:34
https://github.com/aburkov/theLMbook.git
-
@ 87050b49:5bb8fc57
2025-03-04 04:53:34
東京23区で積雪の恐れ ピーク今夜
https://news.yahoo.co.jp/pickup/6531330?source=rss
-
@ 3c046681:9edb9a33
2025-03-04 04:53:33
💼 #налоги #venture
Партнер Cinneamhain Ventures Адам Кокран опроверг слухи о планах администрации Трампа отменить налог на прирост капитала от криптовалют. Он подчеркнул, что подобные изменения может вносить только Конгресс США
#crypto #blockchain
-
@ c0d472c6:be75376b
2025-03-04 04:53:32
You gotta give it to the American judiciary. An intelligent constructive decision
-
@ a55db903:5a76db96
2025-03-04 04:53:31
1741064011852
-
@ a55db903:5a76db96
2025-03-04 04:53:31
1741064011858
-
@ 6c8e2759:38a74e2d
2025-03-04 04:53:28
₿ Bitcoin Block #886234
Sats/vB: 1.1 - 150.6
Fees: 0.02091548 BTC
Txs: 933
Time: 2025-03-04 04:51:11 UTC
Miner: MARA Pool
-
@ 25712c33:cfe78f1c
2025-03-04 04:53:27
かわいいキャラよりかっこいいマッチョ男性でやりたい羊。
-
@ d13dbe86:f781c653
2025-03-04 04:53:24
https://media.shitposter.world/shitposter.club/8d/60/cd/8d60cd8b526bf3ae66b907888eee7bc2c818aba0cd142d8b8f9bcae909b31294.png?name=qjFLnVtZ06nE1Q.png
-
@ 93d2fcbc:c4a7db43
2025-03-04 04:53:17
ぺんこし専用じゃん
-
@ cea9a5f4:f7d0a8df
2025-03-04 04:53:16
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqxtz67ehknhz5tf23u9eexg0pm95rxry0av28w5t6dzt2fqsnqxhs60fvyd Guten Morgen liebe Doris, ich hoffe du konntest deinen Sohn erreichen? 🍀
-
@ bffcdf07:44823627
2025-03-04 04:53:14
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq9dk3n6207lwfclf7t36cnfqmx8gnklqen3jnu0pmejng36gvf6qslnzfmq nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqh0tdf4cmklu84ladyyj5jwy7sedv7uwan07s6mr8jxzmhezw82rqkjxrd8
Oh good idea
-
@ 8571a2e7:63c114e9
2025-03-04 04:53:12
臓器がね、もたないんですね
-
@ a012dc82:6458a70d
2025-03-04 04:53:08
#Bitcoin is pure loud metal, unstoppable and ready to melt faces. http://res.cloudinary.com/dsixpui68/image/upload/v1739753082/vuvognrigwea4bd7coaz.jpg
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@ ba11337b:9a1f8eb3
2025-03-04 04:53:08
Norwegian Snowboarder Dies After Plummeting Into Crevasse at Saas-Fee, Switzerland https://www.byteseu.com/797358/ #AirZermatt #crevasse #SassFee #SkiIndustryNews #Switzerland
https://media.pubeurope.com/media_attachments/files/114/102/369/539/218/947/original/9280025cfce2c0e0.jpeg
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@ 7bc299f0:0de69be3
2025-03-04 04:53:07
🔴 🤦🏻♂️ - „Die Autoindustrie in Europa leidet unter einer schwachen Nachfrage, insbesondere nach Elektroautos. Das ist ein Problem, weil seit diesem Jahr schärfere CO2-Grenzen gelten und Bußgelder in Milliardenhöhe drohen, wenn der Elektroauto-Anteil nicht deutlich steigt.“
➡️ https://www.deutschlandfunk.de/autoindustrie-erhaelt-aufschub-bei-co2-zahlungen-100.html
Genau. Deswegen machen wir es nun der Autoindustrie leichter, noch langsamer wettbewerbsfähig zu werden… Alter Schwede.
https://files.mastodon.social/media_attachments/files/114/102/361/667/836/680/original/ab02d0d082d87acc.jpeg
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@ bd3d436f:d1149538
2025-03-04 04:53:02
Bolshevik Leaders correspondence marxistleninists.org/Soviet%20…
-
@ a3e36d4b:7b3241da
2025-03-04 04:53:01
テロッテ～ン♪
🎵ごーまぁりさーん ごーまぁりさーん ｴﾄﾞｳｨﾝ
ごーまぁりさーん ｴﾄﾞｳｨﾝ ごーまぁりさーん ｴﾄﾞｳｨﾝ
(裏声で) ごーまぁりさーん ｴﾄﾞｳｨﾝ
All right! Thank you, Thank you, Thank you... EDWIN
-
@ a55db903:5a76db96
2025-03-04 04:53:01
1741063981849
-
@ a55db903:5a76db96
2025-03-04 04:53:01
1741063981843
-
@ 58420079:95f8d137
2025-03-04 04:53:00
Kremlin welcomes Trump’s policy shift as US moves 'align' with Russia's interests
https://kyivindependent.com/kremlin-welcomes-trumps-policy-shift-as-us-moves-align-with-russias-interests/?utm_source=flipboard&utm_medium=activitypub
Posted into Latest News nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqhed00glkzqewc4jlv36qng69agasafjskq4c7cttdx6ujcc7hvzs73avtt
-
@ 591082e1:9c356eb8
2025-03-04 04:52:58
Tinjau Banjir Jakarta, Wagub Rano Karno Ajak Warga Terdampak Banjir Tinggal di Rusun
Rano mengatakan Pemprov Jakarta telah merampungkan pembangunan rusun di Jagakarsa, Jakarta Selatan. Warga terdampak banjir bisa pindah ke sana.
https://nasional.tempo.co/read/1982280/tinjau-banjir-jakarta-wagub-rano-karno-ajak-warga-terdampak-banjir-tinggal-di-rusun
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@ 1b6fd371:8b172d35
2025-03-04 04:52:57
放射能浴びたムシwwwwwwww
-
@ 6d613650:cc88d31a
2025-03-04 04:52:53
てか乗客層と利用目的ってもっとフォーカスすると面白いトピックだよね
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@ 8571a2e7:63c114e9
2025-03-04 04:52:51
マクドばっか食べるボディビルダーは比較的早めに引退しがちだったり
-
@ b3f7a228:2b87e477
2025-03-04 04:52:45
キャラクリ力たったの5です
-
@ 0f260611:355ad01f
2025-03-04 04:52:45
人生初のスガキヤ！:blobcataww:
おいしーねー:yotimu_nomming:
https://media.misskeyusercontent.com/io/webpublic-0c34c998-39c3-43f7-9599-81151009165a.webp
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@ 678a308e:a0609fbc
2025-03-04 04:52:44
While it's true that in order to broadcast a low-power signal on the FM band we must be licensed via the FCC (to your point, a very centralized federal agency) it is also true that Humboldt Hot Air is a community funded non-profit organization.
My dj spot, for instance, is on a strictly volunteer basis.
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@ 82b30d30:40c6c003
2025-03-04 04:52:41
リングコンでNostrはできます
-
@ e7366643:156c6dc7
2025-03-04 04:52:37
失敗しても、次に活かせたらプラスですよね！
-
@ ddd3c6ef:60cb6c9f
2025-03-04 04:52:37
Wizardz in the infinite
https://www.reddit.com/r/midjourney/comments/1j333oo/wizardz_in_the_infinite/
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@ 1e3aa975:80324f5f
2025-03-04 04:52:36
vmess://eyJhZGQiOiAiMzguOTUuMTIwLjE5MCIsICJhaWQiOiAiMCIsICJhbHBuIjogIiIsICJmcCI6ICIiLCAiaG9zdCI6ICIiLCAiaWQiOiAiNjFmNTg4YWUtNWExMi00OGI5LWU0MmUtMjBhMTcwNTA2OTdiIiwgIm5ldCI6ICJ3cyIsICJwYXRoIjogIi8iLCAicG9ydCI6ICI0NzUyMyIsICJwcyI6ICJcdWQ4M2RcdWRkMTIgVk0tV1MtTkEgXHVkODNjXHVkZGZhXHVkODNjXHVkZGY4IFVTLTM4Ljk1LjEyMC4xOTA6NDc1MjMiLCAic2N5IjogImF1dG8iLCAic25pIjogIiIsICJ0bHMiOiAiIiwgInR5cGUiOiAiIiwgInYiOiAiMiJ9
-
@ c87c1d8c:4c8bb422
2025-03-04 04:52:33
チーズナン食べた（写真はない
-
@ 591082e1:9c356eb8
2025-03-04 04:52:32
Viral Video Asap Mengepul di Kilang Cilacap Pertamina, Ini Ragam Penyebab Kilang Minyak Mudah Terbakar
Insiden kebakaran kilang minyak Pertamina di Cilacap beredar di media sosial, berikut adalah beberapa penyebab kilang minyak terbakar.
https://tekno.tempo.co/read/1982279/viral-video-asap-mengepul-di-kilang-cilacap-pertamina-ini-ragam-penyebab-kilang-minyak-mudah-terbakar
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@ 7b7c11ec:910a4aa6
2025-03-04 04:52:32
Cliff Clavin, the character from the hit TV show, Cheers, is giving a speech to the third reich in Germany in 1941
(tried to do nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqzg49ms8z927z87cvpuku6d6gwe5x56uegzkrfy672y483lw9lz9su8nzsl lmao ) #nicecrewai
https://media.nicecrew.digital/9913f48f1430799858b486e0f2a6b9835e82e4bffacecec194d25f1d589822e0.png
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@ a55db903:5a76db96
2025-03-04 04:52:31
1741063951845
-
@ a55db903:5a76db96
2025-03-04 04:52:31
1741063951842
-
@ aa874e97:665e08e8
2025-03-04 04:52:24
US-Vizepräsident: Wirtschaftsanreize laut Vance "beste Sicherheitsgarantie" für Ukraine
https://www.zeit.de/politik/ausland/2025-03/ukraine-usa-jd-vance-sicherheitsgarantien-wirtschaftliche-anreise?utm_source=flipboard&utm_medium=activitypub
Gepostet in Krieg in der Ukraine nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqmnl57gztd0sq8ayvr0ysd3ap0zf4r3s99zn2rzd2fmvvw8l5a7us5zds75
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@ 54609048:8e22ba03
2025-03-04 04:52:22
““God is not a man, that He should lie, Nor a son of man, that He should repent. Has He said, and will He not do it? Or has He spoken and will He not make it good and fulfill it? “Behold, I have received His command to bless. He has blessed, and I cannot reverse it.”
Numbers 23:19-20
Good morning #nostr 😃 Enjoy the day ahead #puravida #biblestr #gm
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@ 087d9f38:a9a8d17f
2025-03-04 04:52:19
Who is Gonna Tell Her? 💀: https://www.youtube.com/watch?v=4p6_BpGiKus
-
@ 84e6abe4:9fa9da37
2025-03-04 04:52:18
nostr:npub15mu20c4efs2ydr0chfrhjl0lw5f8keqps86fth3dzlneugg3az6syt6qy3 Have you seen this faggoty pronoun boy nostr:npub1ej2rwvt46908z65w80wt6dd0s74ehyve8zv97n9cxdgrpld5pwjs0h5jr0 ? #asknostr https://image.nostr.build/db7d44aab409d4f57b355f7058ece3f5a9504649dccfef54c222714745937bc7.png
-
@ 0f1338f2:fdec9996
2025-03-04 04:52:14
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq62y2dxazju90kz846cd66856uqj850n8fdv5vspzy7yrx3qdmnxqmxfs94 this AI is scary good :blobeyes:
-
@ 750cd610:ffb5c8da
2025-03-04 04:52:14
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq2j7xqnlg37vkraje55y8k9revha4uskje4r64rtcpr7hp6jh7f5qe7rmxl synchronized swimming :bd00:
-
@ ac813098:2a1f7e82
2025-03-04 04:52:13
BREAKING: Indonesia says that this year it will offer 21 energy projects that are worth $40 billion
-
@ 1b6fd371:8b172d35
2025-03-04 04:52:12
自キャラをガチムチかジジイにしているヒツジも信用していい
-
@ fe63f4f8:8ba10f09
2025-03-04 04:52:12
こちとら根っからのジャンキーやぞ、健康的な食事するほうが不健康になるやい()
-
@ 97671725:e095f9cc
2025-03-04 04:52:10
Bitcoin art > Facebook servers.
-
@ ebedb993:5b091a67
2025-03-04 04:52:10
:nacho_sleepy:
-
@ 976d013e:e8cb79f7
2025-03-04 04:52:08
gm🌅🙏
-
@ 9f3c4769:3b719dab
2025-03-04 04:52:07
https://www.usluck.com/460835/heart-in-an-onion/ Heart in an onion #Interesting #MildlyInteresting
https://media.channels.im/media_attachments/files/114/102/365/473/830/344/original/2a9f00abba6790d0.jpeg
-
@ 69c39eaa:d7d1f187
2025-03-04 04:52:07
FED FAITH IS RISKY. BITCOIN FEAR IS FOOLISH. CHOOSE BITCOIN. HMM?
-
@ ba11337b:9a1f8eb3
2025-03-04 04:52:07
Pantera share recap video for Slovenia, first time the band’s played there in 25 years https://www.byteseu.com/797356/ #hardcore #Lambgoat #Metal #News #Pantera #Slovenia
https://media.pubeurope.com/media_attachments/files/114/102/365/564/341/435/original/75adc57437ef229c.jpg
-
@ 06db5c58:c10adf19
2025-03-04 04:52:05
港股午评：恒生指数跌0.46%，恒生科技指数跌0.27%，汽车、半导体概念走弱
2025.03.04<img src="https://img1.jiemian.com/101/original/20220712/165760844893303600_a640x364.png" alt="">
3月4日午间港股收盘，恒生指数跌0.46%，恒生科技指数跌0.27%。盘面上，国防军工、有色金属表现强势，中航科工劲升8%，俄铝上扬6%，招金矿业涨逾4%，西锐升逾2%；制造业回落，汽车、半导体弱势震荡，华晨中国下滑8%，吉利汽车跌逾6%，英诺赛科、上海复旦走低3%。
获取更多RSS：https://feedx.net
https://m.jiemian.com/article/12424360.html
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@ fd55cb87:4e99ba6a
2025-03-04 04:52:05
Pastor John Hagee: “The Storm of Self-Confidence”: https://www.youtube.com/watch?v=gvlBfMIG6uo
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@ b1dcb61f:19f0392d
2025-03-04 04:52:05
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqauhnrjc5gqefjk89gyzzzwv2hrhemzl2ap3smerjl9rhuv6dr5wsvhpltv there is a certain logic to all this actually. The US is unable to compete with China on the global market. So the strategy here is to make imports from China prohibitively expensive, and then try to bully countries like Canada and Mexico that do majority of their trade with the US. I largely agree with the analysis here
https://youtu.be/bmqQCd0ALaQ
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@ 73b7ca03:155d6bf4
2025-03-04 04:52:03
GM from a monday night
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@ 778cde27:6e444e7d
2025-03-04 04:52:03
One thing about humans - they love their rules. Sometimes, it's nice to break a few. Who's with me? 😉💫 #LwaxanaTroi #RebelWithCharm #AllStarTrek #StarTrek #StarTrekTNG #StarTrekDS9 #DS9 #Mastodon nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqxczjmzfkwlrvu7lcskl4f3ug07684xjd9ymxqnqz2dz8yr85x4nqzdup4y
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@ a55db903:5a76db96
2025-03-04 04:52:01
1741063921837
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@ 832b77d5:a5e3d55c
2025-03-04 04:52:01
🟩BUY BTC with USD
Price: 85309.92USD (2%)
BTC: 0.0025 - 0.005
USD: 213 - 427
Method: Wise-USD
Created: 2025-03-04T04:50:12Z
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@ a55db903:5a76db96
2025-03-04 04:52:01
1741063921841
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@ 7d4a4e87:c853bba8
2025-03-04 04:52:00
New OP_RETURN
0x8c28961156e1fe4b559cb26276574a83f1f56a30a5d4ad16f996635703a56bac
https://mempool.space/tx/a7a2e62206b7377ae208de49a890da4d4ce63c8d243ff7a460c9ce5eeafd85b6
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@ 6e5b64a9:0d950d0c
2025-03-04 04:51:57
here's the scene of the movie I'm currently watching that clocked me to that guy being Robinson, when he says "yeah, sure"
https://www.youtube.com/watch?v=t2PqhKTMVwI
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@ 7d4a4e87:c853bba8
2025-03-04 04:51:57
New OP_RETURN
to:USDT(TRON):TP3pQWMgL626ixwrDbQwPbeqBdPtbHuNmG
https://mempool.space/tx/ad45ce7d845a17f62a512c39acd184b4650faca7a711c7b5344d11c73c8a46df
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@ 832b77d5:a5e3d55c
2025-03-04 04:51:55
🟩BUY BTC with USD
Price: 85309.92USD (2%)
BTC: 0.0025 - 0.005
USD: 213 - 427
Method: ACH
Created: 2025-03-04T04:50:31Z
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@ 7a4e2ae6:44963aa0
2025-03-04 04:51:54
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqmjpgvy4jxa74k6hvpyf2cmejq4q9mguq60fp8gl946448f9shm6qejy0qh
I would watch that.
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@ 6c8e2759:38a74e2d
2025-03-04 04:51:54
₿ Bitcoin Price: $83,669
Trend Analysis:
30 MA: $93,982 (Short Term)
50 MA: $97,336 (Medium Term)
200 MA: $82,567 (Long Term)
Status: Above 200 MA 📊
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@ 0e7dbf62:b49bfaab
2025-03-04 04:51:54
Quelle sera l’alternative des pays arabes au plan de Trump pour Gaza?
L’ONU estime la reconstruction de la bande de Gaza à 53 milliards de dollars.
https://images.radio-canada.ca/q_auto,w_635,h_357/v1/ici-info/16x9/sommet-arabe.jpg
https://ici.radio-canada.ca/nouvelle/2145169/sommet-arabe-alternative-plan-trump-gaza
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@ 12b85248:e5e95de1
2025-03-04 04:51:53
おっと手が
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@ 7d4a4e87:c853bba8
2025-03-04 04:51:52
New OP_RETURN
to:USDT(TRON):TR9n3NDqPxEQ5iU7qkPGeHgJA3DFAoqNfG
https://mempool.space/tx/2f64921bb4f7a74a833cc2f22be084ee1e73b5f4e66370351ac292ab00f0cba1
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@ 7d4a4e87:c853bba8
2025-03-04 04:51:48
New OP_RETURN
bDKeM2WuLYvg84WBDCJkQs4Y1a6WHvh2DJxvC5YEB363ww5Gstf7Xj6K
https://mempool.space/tx/496e82e23d064edc2e806ff26eeb7fe1284ca1e7e3485e4f85549d1bfcc15768
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@ daa41bed:88f54153
2025-03-04 04:51:47
https://media.tenor.com/cp4ZtgzjzbgAAAAC/do-it-now.gif
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@ 8571a2e7:63c114e9
2025-03-04 04:51:45
basefood的something食べよう
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@ a3c1a5ce:f96545d0
2025-03-04 04:51:44
No one is forcing you to use it?
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@ d2e97f73:ea9a4d1b
2025-03-04 04:51:44
Those are indeed profound concepts that can greatly enrich our relationships and interactions. Faithfulness underpins trust, while limit setting is essential for maintaining healthy boundaries. Affection adds warmth to our connections; communication fosters understanding, and emotional honesty paves the way for authentic exchanges. What inspired you to choose these particular words?
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@ 7d4a4e87:c853bba8
2025-03-04 04:51:39
New OP_RETURN
0xf6fbfa7fdb92b94b7a1fcb65bd3f88413fbeb92cbefceb820df7c7759d71cb87
https://mempool.space/tx/88a88b018d0ea3ce821fd5c043ade711d7636cbacd8ff597861217a9564bac9a
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@ 153267a7:e3182fb1
2025-03-04 04:51:38
…미국이 중국에 대해 관세를 20% 부과하면 중국이 상호주의에 입각해 미국의 수출품에 대해 관세를 20% 부과하겠지요. 그런데 미국의 대중국 수출품에서 큰 비중을 차지하는 것은 곡물입니다.
...米国が中国に対して20％の関税を課せば、中国は相互主義に基づき、米国の輸出品に対して20％の関税を課すでしょう。 ところで、米国の対中輸出品で大きな割合を占めるのは穀物です。
#연합우주_투자부 #ミスキー_投資部
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@ 57e511a8:0d956589
2025-03-04 04:51:38
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqx4kmjx7rhvlhunzkc9wh44t9tuq7n5ml3kmhsdlsagvk2mv3l9qsczfzd6 nice! I know #NASA, #JAXA, and #IntuitiveMachines (and others like spacex) are using #Grafana as well.
If you or someone else is open to ever speak about the usage publicly, could you shoot me a DM with contact information?
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@ c831e221:76625faa
2025-03-04 04:51:37
GM, fren
https://m.primal.net/PTDw.jpg
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@ a2093e4b:c7122aca
2025-03-04 04:51:37
Голова Радбезу ООН: Угода про мир не може винагороджувати агресора та карати жертву https://newsua.one/news-politics/109857.html?utm_source=dlvr.it&utm_medium=mastodon [Ukraine]
https://mas.corq.co/system/media_attachments/files/114/102/363/532/188/868/original/8cea63f26447c5bc.png
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@ 7d4a4e87:c853bba8
2025-03-04 04:51:35
New OP_RETURN
=:ETH.USDT:0x97D8559D16bfB1B51b537145911e4F6eb845CbCd:810952e6/1/0:-_/bgw:20/30
https://mempool.space/tx/636d5fdb0e246bc10ba5247532da32d393e6def7ea8ceb22d59c8bbd153cecf4
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@ 6e5b64a9:0d950d0c
2025-03-04 04:51:34
or take this iconic gangster character, who i think is the archetypal M'yeah See gangster (not Cagney, as some people seem to think)
this is Edward G. Robinson
https://www.youtube.com/watch?v=Ed1ofgp0Y9I
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@ a55db903:5a76db96
2025-03-04 04:51:31
1741063891835
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@ a55db903:5a76db96
2025-03-04 04:51:31
1741063891832
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@ 73b7ca03:155d6bf4
2025-03-04 04:51:31
But it is not on mobile, only on computers