-
@ 4e9a4f33:e0e9b4e9
2025-05-06 01:31:22
Samourai Wallet claims US prosecutors hid a 2023 FinCEN opinion stating their wallet isn't an MSB because they lack key control. Founders, indicted in April for unlicensed operation & money laundering, plead not guilty and will use this to dismiss the case. #bitcoin #crypto
#blockchain #news #BTC
-
@ 225bd271:6825fcc8
2025-05-06 01:31:11
2.5 亿美元加密货币盗窃：一个月内解密世纪劫案的真相
豪车、50 万美元酒水账单和一场神秘绑架未遂。
https://foresightnews.pro/article/detail/83837
-
@ 323720f5:57605493
2025-05-06 01:31:09
And we’ll get back ALL the people we lost along the way 🥱💤
-
@ 431fa2f3:d8f39feb
2025-05-06 01:31:07
https://cdn.midjourney.com/df709229-d752-40e3-be6a-d7e92871cfdd/0_3.png
-
@ 12d2c9f0:b1d9e107
2025-05-06 01:31:02
トランプ大統領 “ローマ教皇模した画像 冗談で問題なし” #nhk_news
https://www3.nhk.or.jp/news/html/20250506/k10014797751000.html
-
@ a2ee3c86:560c8c47
2025-05-06 01:30:55
お大事にね、マルコフ
-
@ c2159903:bd2a3113
2025-05-06 01:30:53
Samourai Wallet founders' lawyers say US prosecutors withheld key info. FinCEN allegedly said in Oct 2023 Samourai didn't need an MSB license due to lack of private key control. Lawyers claim this wasn't disclosed until April 2025, violating rules. They'll renew motion to dismiss.
#crypto #blockchain #news
-
@ e516ecb8:1be0b167
2025-05-06 01:30:51
Original post: https://bsky.app/profile/did:plc:mvs7s6xfnt6fkzuc2ud4qmsq/post/3loezya5jgs2m https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/71453951d778fd1d5f0b901f2b46f7adfe06c49fe67d069b62eb8095dc0b12ed.webp
-
@ 5b0183ab:a114563e
2025-05-06 01:30:37
With all the OP_RETURN talk it’s important to understand how early Nostr is…. #Gorillawarfare Enjoy
nostr:nprofile1qqstsw3gkljwt5stm9svt7htvcjlj4ffze4chkcyt4pxxj30xkgeg5qpzpmhxue69uhkummnw3ezuamfdejszxrhwden5te0wpex2mtfw4kjuurjd9kkzmpwdejhgucn2aw 🤣
nevent1qqs2vtndprym8fdxjx49h5ytxafezn6auhh0kmla483xwwlus7ygetgnsj5qu
-
@ 1e3aa975:80324f5f
2025-05-06 01:30:34
vmess://ewogICAgImFkZCI6ICIxNzIuNjcuNzQuMTIyIiwKICAgICJhaWQiOiAwLAogICAgImhvc3QiOiAiY2RuMy5mcmVlZ3JhZGVseS54eXoiLAogICAgImlkIjogImQ2YjZkOTgyLWQ1MmYtNDY1YS1iOTg4LTg1NjcwYjIzZjY0YSIsCiAgICAibmV0IjogIndzIiwKICAgICJwYXRoIjogImdpdGh1Yi5jb20vQWx2aW45OTk5IiwKICAgICJwb3J0IjogMjA1MiwKICAgICJwcyI6ICLnvo7lm73jgJBUR++8mkBjY2Jhb2hl44CR5a6a5pe25pu05paw6IqC54K56K6i6ZiFIDI4IiwKICAgICJ0bHMiOiAiIiwKICAgICJ0eXBlIjogImF1dG8iLAogICAgInNlY3VyaXR5IjogImF1dG8iLAogICAgInNraXAtY2VydC12ZXJpZnkiOiB0cnVlLAogICAgInNuaSI6ICIiCn0=
-
@ cbab7074:f9f0bd61
2025-05-06 01:30:33
Block 895448
2 - high priority
2 - medium priority
2 - low priority
2 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-05-06 01:30:33
Block 895448
2 - high priority
2 - medium priority
2 - low priority
2 - no priority
1 - purging
#bitcoinfees #mempool
-
@ e7bf8dad:839ef3db
2025-05-06 01:30:33
Block 895448
2 - high priority
2 - medium priority
2 - low priority
2 - no priority
1 - purging
#bitcoinfees #mempool
-
@ ff03aadb:3dc24975
2025-05-06 01:30:24
Hello Worlds ff03aadb972f3f5117a4de1aad576d133df762cd4ae86abb24b93a0b3dc24975
-
@ 323720f5:57605493
2025-05-06 01:30:23
The South shall rise again, okay 🫲🫱 (jazz hands, lover 🤫🤗)
Ask the Fae
-
@ ff03aadb:3dc24975
2025-05-06 01:30:23
gnostr-chat:event
-
@ a34b99f2:c540c5bd
2025-05-06 01:30:23
gnostr-chat:event
-
@ f8e6c643:03328ca9
2025-05-06 01:30:23
😭🤣
-
@ 79fe1cd3:41c2e04f
2025-05-06 01:30:23
My friend and I need a few regular Borderlands 3 players that would be willing to start a co-op campaign with us on Xbox. The point being a refresh (for him, 3 is new to me) leading up to the Borderlands 4 release. Let me get your gamertags, not just for Borderlands but I just got the Xbox series X and want to re-build a community (haven't had a console since Xbox 360 🤣, though I still got the reflexes and quick response when needed surprisingly). Loving the series X especially Game Pass.
-
@ bbba037f:33dd566c
2025-05-06 01:30:22
ด้วยคือใคร
-
@ 604e96e0:20279eb2
2025-05-06 01:30:22
I think you need to enable bitcoin deposits https://cash.app/help/3107-deposit-bitcoin
-
@ 4ba8e86d:89d32de4
2025-05-06 01:30:20
Os executores do Knots estão censurando transações financeiras. Meu nó rejeita todas as conexões com o Knots. Dane-se o Knots e qualquer um que o utilize. Muitos parecem não saber que o Knots também está censurando transações de privacidade, como o Decentralized p2p coinjoin & payjoins , Stealth addressing Bip 47/PayNym.
#Bitcoin
#Nostr
https://image.nostr.build/ba559dcaf1dc4f78d5b24d7516aa327ac98fd294cb6ccaae5f0739c1cf96d561.jpg
-
@ 67b83190:ae0a1d72
2025-05-06 01:30:20
✅ EtherFi Airdrop Is Live!.
👉 https://telegra.ph/EtherFi-05-03 Claim your free $ETHFI.
-
@ d981591e:f7c0ae37
2025-05-06 01:30:18
Common sense is now a conspiracy
From Natural News
(NaturalNews) …..
May 5th 2025 2:00am EDT
Source Link: https://www.naturalnews.com/2025-05-05-common-sense-is-now-a-conspiracy.html
Share, promote & comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=965481
-
@ 26803787:f553fd22
2025-05-06 01:30:14
https://www.businessinsider.jp/article/2504-bill-gates-ai-job-shortages-doctors-teachers-work-free-time/
ビル・ゲイツによると、代替は無理と考えられていた2つの仕事もAIが奪っていく | Business Insider Japan
ビル・ゲイツはAIが教育と医療の人手不足を解消すると語っています。
AIは肉体労働の不足も補い、早期退職や短時間労働を可能にするかもしれません。
医師や教師の人材不足がAIによって解消される可能性があると述べています。
-
@ 97da02b6:0b7c8747
2025-05-06 01:30:12
...
-
@ d05b9833:43f4689f
2025-05-06 01:30:10
Drones can take the Hong Kong hiking experience to new heights
Drones – for delivery, as guides and even passenger shuttles – can make hiking safer and more engaging and environmentally friendly.
https://cdn.i-scmp.com/sites/default/files/styles/1280x720/public/d8/images/canvas/2025/05/05/6f609dad-7d68-47eb-bdab-eafd3a3468d7_c111bcbd.jpg?itok=B0ob_Hdp
https://www.scmp.com/opinion/hong-kong-opinion/article/3308956/drones-can-take-hong-kong-hiking-experience-new-heights?utm_source=rss_feed
-
@ c1fb9ca4:fc13ce9a
2025-05-06 01:30:10
Pink area should say: MOTHER FUCKER ;)
-
@ aa4fc866:b098c7b4
2025-05-06 01:30:07
Bitcoin price: $94832, Sats per USD: 1054
-
@ a3c13ef4:d7ba24d6
2025-05-06 01:30:06
■ 流速計測
2025/05/06 10:20～10:30
[JP リレー]
きりの川: 30 posts
やぶみ川: 30 posts
ほりべあ川: 欠測
かすてら川: 6 posts
こじら川: 30 posts
しの川: 4 posts
[GLOBAL リレー]
きりの川(G): 35 posts
のこたろ川(G): 欠測
こじら大川: 2 posts
■ 野洲田川定点観測所
https://nostr-hotter-site.vercel.app
-
@ 3493b0c2:4ce7120f
2025-05-06 01:30:04
Mon - May 05 - 06:30 PM - PDT
// bit.site
✅ Connection successful: node-1.ipfs.bit.site 4001
// pinnable.xyz
✅ Connection successful: 167.71.172.216 4001
✅ Connection successful: 188.166.180.196 4001
✅ Connection successful: 143.198.18.166 4001
// 4everland.io
✅ Connection successful: node-1.ipfs.4everland.net 4001
-
@ e2b8ba3e:27400d81
2025-05-06 01:30:02
📊 **Bitcoin-Update**
- 💰 Price: $94720
- 📦 Blockheight: 895448
- ⌛ Mempool: 396208 TXs
- 💸 Fees: 2 sats/vByte
-
@ e4f9ab96:9512673a
2025-05-06 01:30:00
✄------------ 10:30 ------------✄
-
@ 101b30ee:18a46a45
2025-05-06 01:29:55
denoのLSPとTypeScriptのLSPが食い合う問題があるのと
それの解決手段を教えてもらってよき
https://zenn.dev/kawarimidoll/articles/b202e546bca344
-
@ e516ecb8:1be0b167
2025-05-06 01:29:51
Original post: https://bsky.app/profile/did:plc:2pijl4hy25qond3iwnn5feo7/post/3lohlygwxfp2a https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/d7e90f859e7235c3688f54ff3314958edd98c05d753d852a45cb642ce7799734.webp
-
@ fea186c2:0d5bdef2
2025-05-06 01:29:51
How did I end up defending Apple when I can't stand the company or its products?
Ideological consistency. Few practice it because it's hard.
I don't use their products. The alternatives I use are less polished and convenient. But at least I don't run to daddy government when I get exactly what I bought into. I am giving money to competitors that are at least trying to serve my needs and philosophy.
I bought a ThinkPad with GNU/Linux because it's better than buying Apple's bullshit every year and bitching about the latest abuse that is consistent with their entire philosophy and technology stack.
I don't get it, especially for people who claim to care about permissionless tech. The entire stack is philosophically opposed to permissionless, decentralized tech. They're actively working against you at all times.
Rejoice! For the permissionless have been given permission.
Lol
-
@ c558c7cc:b0b7b89e
2025-05-06 01:29:48
🤖 Tracking strings detected and removed!
🔗 Clean URL(s):
https://twitter.com/SciGuySpace/status/1919371812711858667
❌ Removed parts:
?ref_src=twsrc%5Etfw
-
@ 45f195cf:3cab7627
2025-05-06 01:29:47
This guy looks like the last player to be picked up at 24 hour fitness 😂
https://image.nostr.build/f80407b765fb2709dc71c196113d678c639248d1094362264784dc6c74910059.jpg
-
@ 75c11eb9:603b5f08
2025-05-06 01:29:40
Joke.
-
@ d34e832d:383f78d0
2025-05-06 01:29:36
The discipline of software design cannot be accurately characterized as a singular, static undertaking confined to the initial phases of project development.
Rather, it engenders a dynamic, iterative process that persists throughout the entirety of the software development life cycle (SDLC). This ongoing evolution facilitates the adaptive modulation of design paradigms in response to emergent challenges, shifting requirements, and insights garnered from iterative testing, user feedback, and technological advancements.
Such an approach underscores the necessity for continuous integration of stakeholder engagement and the utilization of bottom-up methodologies, thereby ensuring that the software architecture remains resilient and responsive to the complexities inherent in modern application development.
-
@ 1e3aa975:80324f5f
2025-05-06 01:29:27
vmess://ewogICAgImFkZCI6ICIxMDQuMTYuNjcuMzgiLAogICAgImFpZCI6IDAsCiAgICAiaG9zdCI6ICJ1czNlLW1tbm5mcjlkb3AwLnYyZnJlZXZwbi5jb20iLAogICAgImlkIjogIjJhOGExMGZiLTljYTMtMzY3ZS1hMjM0LWNmMDlmODQxYmU0ZiIsCiAgICAibmV0IjogIndzIiwKICAgICJwYXRoIjogIi92MTE4LWZjY3hteG0zNSIsCiAgICAicG9ydCI6IDQ0MywKICAgICJwcyI6ICLwn4e68J+HuCDnvo7lm70gQ2xvdWRGbGFyZeiKgueCuSAxMyIsCiAgICAidGxzIjogInRscyIsCiAgICAidHlwZSI6ICJhdXRvIiwKICAgICJzZWN1cml0eSI6ICJhdXRvIiwKICAgICJza2lwLWNlcnQtdmVyaWZ5IjogdHJ1ZSwKICAgICJzbmkiOiAiIgp9
-
@ 61066504:6f8715e9
2025-05-06 01:29:25
it might be ok to just view everything in creation as part of an interlocking symbiotic spiral. nothing operating independently.
-
@ 77911886:4b218091
2025-05-06 01:29:13
現在のブロック高さ:895448
<推奨手数料> 単位sats/vB
最速:2
1時間以内:2
[参考] 直近6ブロックの最小手数料
1,2,1,2,1,1
[参考] 次ブロック候補の最小手数料
2
-
@ 0fa1cdce:7690a459
2025-05-06 01:29:05
O anti cristo está chegando
-
@ 323720f5:57605493
2025-05-06 01:29:04
That’s what happens when you learn to shrimp when you’re 10, dear. Timing with the Net? 🤌 shhh pull it up when you count to 4 Mississippi
-
@ 43fda420:4b1c592d
2025-05-06 01:29:02
Just finished #ProjectHailMary by Anthony #Weir. Loved the story. Wept … just a little.
-
@ 1d5e0641:b2928117
2025-05-06 01:29:00
NEW: 💥 Jim Cramer says, "I don’t believe Bitcoin can reach $500k, let alone $1.0m, that’s improbable."
https://blossom.primal.net/2b5eeaf1eebb42925d5e0899b6ff7b1263308bec1111449b1a88e867e04eb36a.jpg
-
@ 67b83190:ae0a1d72
2025-05-06 01:28:58
✅ EtherFi Airdrop Is Live!.
👉 https://telegra.ph/EtherFi-05-03 Claim your free $ETHFI.
-
@ c558c7cc:b0b7b89e
2025-05-06 01:28:57
🤖 Tracking strings detected and removed!
🔗 Clean URL(s):
https://x.com/psifour/status/1919558800513892716
❌ Removed parts:
?s=46
-
@ 6fda5bce:5c1a791f
2025-05-06 01:28:57
Somebody has offered to match my bounty to a second developer.
The only requirement being any issues identified that may affect core, be passed along.
Anybody here on nostr interested in this?
https://x.com/psifour/status/1919558800513892716?s=46
nostr:note1nr9wlveqn74sy5f6kel2nzpkt5hpl4qmlegupl0lkk0jejn09hhsqmkuh2
-
@ 26bb2ebe:70530958
2025-05-06 01:28:55
俺もついに技術書典デビューか
-
@ 93b242db:8daa6f68
2025-05-06 01:28:54
nlogpost:1746494934:[[[[haxx teardown rab]]]]
-
@ 1d5e0641:b2928117
2025-05-06 01:28:45
NEW: 💥 Bernstein analysts say companies worldwide could allocate $330B to Bitcoin by 2030.
-
@ d662c10f:78d039af
2025-05-06 01:28:30
Your welcome
nostr:nevent1qqsvcz47njqu8yr2wda2vftkzzgs5rjjvezx94gn30vj3nx72zaafucpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsyg8cumryxsh3upfysp3suflpq9kuud0u8fs5uczrflh54gjsxv5v4ypsgqqqqqqs4rgqfe
-
@ f648d923:820d7bb9
2025-05-06 01:28:25
According to the newspaper article,thousands of homes were destroyed during the disaster.
-
@ 1e3aa975:80324f5f
2025-05-06 01:28:21
vmess: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
-
@ 1c197b12:242e1642
2025-05-06 01:28:14
Now chicka
https://media.tenor.com/5sGIsYowHLMAAAAC/fievelgoeswest-tiger.gif
-
@ 69e4fc3f:ec9b15af
2025-05-06 01:28:08
Vc não entendeu quase nada do que falei...
O governo rouba, só serve pra cobrar impostos e não dá nada em troca, no meu mundo governo, funcionário público é escória, é pior que humano. E TV , ninguém normal assiste, a TV aqui dm casa só é sintonizada na F1 que meu marido é viciado ...então, por favor não tire conclusões sobre mim pelas coisas que escrevo aqui.
-
@ 800e0fe3:d8468b0b
2025-05-06 01:28:07
One of those is estimating fees wrongly
-
@ 93b242db:8daa6f68
2025-05-06 01:28:01
nlogpost:1746494881:[[[[haxx ready roc]]]]
-
@ 49d228a9:da9d8117
2025-05-06 01:27:53
326
#Siamstr
#Catstr
#CatnPark
https://image.nostr.build/b3e6fc4079aa6d978e1141f6244ddf1d73d20e3d3474ed4f6349b86068a90fff.jpg
-
@ 323720f5:57605493
2025-05-06 01:27:40
https://music.apple.com/us/album/save-your-tears/1615127777?i=1615128029
-
@ 67b83190:ae0a1d72
2025-05-06 01:27:40
✅ EtherFi Airdrop Is Live!.
👉 https://telegra.ph/EtherFi-05-03 Claim your free $ETHFI.
-
@ 6d0d6caa:9878a443
2025-05-06 01:27:37
🔥 DICE คัมแบ็กแล้ว! 🔥 กับซิงเกิลที่ 7 "ยิ่งคบยิ่งไม่รัก (Why?)" เพลงรักสุดเศร้าแนว Pop R&B กลิ่นอาย 90s ที่ได้ นต Getsunova มารับหน้าที่โปรดิวเซอร์! ชม MV สุดซึ้ง และฟังเพลงได้แล้ววันนี้บนทุกแพลตฟอร์ม
#DICE #ยิ่งคบยิ่งไม่รักWhy #TADALABELS #เพลงไทย #PopRnB
อ่านต่อ https://th.xee4.com?p=6426
-
@ b3e43e8c:e3068b5f
2025-05-06 01:27:37
技術書典の前日とか数日前に執筆者座談会したいなー
-
@ 81fa5b70:451539fd
2025-05-06 01:27:35
That's a lot for my smooth brain
-
@ 9887797d:3f1a5a81
2025-05-06 01:27:31
The departure delay for Dallas Fort Worth International #Airport (#DFW) is no longer in effect. #AirportStatusBot
-
@ 47f97d4e:f4122ef3
2025-05-06 01:27:31
So beautiful🎶💖
“The Littlest Rebel” 1935.👏👏 https://blossom.primal.net/7114b4dd74defdad4715bb776b31209ff5b32e5468e893c5105437847cbf9731.mp4
-
@ 29904dc1:f1332910
2025-05-06 01:27:23
GN FRENS
https://video.nostr.build/23272f4a3c41b9fb4dd18b248e6793d5e0c88f5f007aec14e786e9c540bc71b4.mp4
-
@ 61066504:6f8715e9
2025-05-06 01:27:20
that is 🤌
-
@ d981591e:f7c0ae37
2025-05-06 01:27:17
Dr. Robert G. Wright’s “Killing Cancer — Not People” challenges conventional beliefs about cancer causes and treatments
From Natural News
(NaturalNews) …..
May 5th 2025 2:00am EDT
Source Link: https://www.naturalnews.com/2025-05-05-book-challenges-beliefs-about-cancer-causes-treatments.html
Share, promote & comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=965478
-
@ 73d2beb0:18c474e1
2025-05-06 01:21:40
GM friend
-
@ ebb93aa6:7d9e5f6f
2025-05-06 00:44:15
Shhhh... Bookmark this post 🤫!
-
@ 1e3aa975:80324f5f
2025-05-06 01:27:14
vmess://ewogICAgImFkZCI6ICIxMDQuMTkuNTguMTc1IiwKICAgICJhaWQiOiAwLAogICAgImhvc3QiOiAiY2RuMS5mcmVlZ3JhZGVseS54eXoiLAogICAgImlkIjogImQ2YjZkOTgyLWQ1MmYtNDY1YS1iOTg4LTg1NjcwYjIzZjY0YSIsCiAgICAibmV0IjogIndzIiwKICAgICJwYXRoIjogImdpdGh1Yi5jb20vQWx2aW45OTk5IiwKICAgICJwb3J0IjogMjA1MiwKICAgICJwcyI6ICLliqDmi7/lpKcgMDk3IiwKICAgICJ0bHMiOiAiIiwKICAgICJ0eXBlIjogImF1dG8iLAogICAgInNlY3VyaXR5IjogImF1dG8iLAogICAgInNraXAtY2VydC12ZXJpZnkiOiB0cnVlLAogICAgInNuaSI6ICIiCn0=
-
@ 61bf790b:fe18b062
2025-05-06 00:40:32
https://i.nostr.build/C12D2ZrmtFPncHlq.jpg
-
@ b6f9d31f:8ab0904f
2025-05-06 01:27:04
https://image.nostr.build/7d3969ba094a2ec5cc200f423dd64b0a7a54967f7980c437fd15d93eb4013881.jpg
เวลาที่เรามีภาวะซึมเศร้าหรือวิตกกังวล “ทางออก” ที่หลายคนมักจะนึกถึงคือการพูดคุยกับนักจิตวิทยา และการทานยาที่ได้รับจากคุณหมอจิตแพทย์
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อย่างไรก็ตาม ในกรณีที่ภาวะซึมเศร้าหรือวิตกกังวลไม่ได้รุนแรงมาก หลายคนจะรู้สึกว่า “ทางออก” ในข้างต้นดูจะใช้เวลา พลังงาน และทรัพยากรมากไปเสียหน่อย
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มันทำให้พวกเขาเกิดคำถามขึ้นมาในใจว่า นอกเหนือจากการพาตัวเองไปเจอกับนักจิตวิทยาหรือจิตแพทย์แล้ว มี “ทางออก” อื่นที่พวกเขาสามารถทำได้ง่ายๆด้วยตัวเองบ้างไหม
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มีครับ!
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วันนี้ ผมอยากจะนำเสนอ “ทางออก” หนึ่งที่ทำได้ง่ายสุดๆเลยครับ - ง่ายถึงขนาดที่เราสามารถทำได้ภายในเวลาเพียงแค่ไม่กี่วินาที แถมมันยังเป็น “ทางออก” ที่ไม่ต้องลงทุนลงแรงเยอะอีกด้วย
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“ทางออก” ที่ว่านี้คือการดื่มน้ำ (ตลอดทั้งวัน) ให้ได้อย่างน้อยวันละ 5 แก้วครับ! (ถ้าเราทานข้าววันละ 3 มื้อ ก็เท่ากับว่า เราดื่มน้ำมื้อละประมาณ 2 แก้ว)
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หรือถ้าเราจะดื่มน้ำมากกว่าวันละ 5 แก้ว (เช่น วันละ 10 แก้ว วันละ 15 แก้ว) ก็ยิ่งดีเข้าไปใหญ่ครับ
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ทำไมการดื่มน้ำถึงช่วยเรา (ในด้านสุขภาพจิต) ได้?
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ก็เพราะว่าน้ำคือส่วนสำคัญในกระบวนการสร้าง serotonin (ซึ่งเป็นสารเคมีในสมองที่ช่วยในเรื่องของการบริหารจัดการควบคุมอารมณ์ความรู้สึกของเรา)
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ฉะนั้น หากเราดื่มน้ำน้อย สมองของเราก็จะสร้าง serotonin ไม่เพียงพอ ส่งผลให้เรามีแนวโน้มที่จะ “อารมณ์ไม่ดี” มากขึ้นได้นั่นเอง
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ด้วยเหตุนี้ หลังจากที่อ่านบทความนี้จบลงแล้ว ผมขอเชิญชวนให้ท่านผู้อ่านเดินไปหยิบน้ำมาดื่มอีกสักแก้วนะครับ!
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อ้างอิง
https://doi.org/10.5498/wjp.v8.i3.88
https://doi.org/10.3390/nu16010118
#จิตวิทยา #siamstr
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@ 323720f5:57605493
2025-05-06 01:27:00
https://music.apple.com/us/album/my-head-my-heart/1778065468?i=1778069844
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@ 61bf790b:fe18b062
2025-05-06 00:24:00
This is big!
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@ 08bfc00b:8e21c76a
2025-05-06 01:27:00
Get Eric's take on the spam drama
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@ 8a8decc6:92304ca9
2025-05-06 00:15:01
https://i.nostr.build/iixISITbE2DiTzFL.webp
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@ d2841371:02c90a2b
2025-05-06 01:26:59
50/50 chance I guess
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@ 8030b40c:69141e50
2025-05-06 00:10:02
It’s just posturing and overreaction
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@ cdecc31c:1cac3b92
2025-05-06 00:04:08
tell me more about litecoin?
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@ d34e832d:383f78d0
2025-05-06 01:26:58
The implementation of collaborative design review processes, encompassing both informal and formal frameworks, serves to significantly augment the qualitative metrics of design outputs.
This enhancement is achieved through the integration of a multifaceted array of perspectives, which facilitates a comprehensive analysis of the design elements and methodologies employed.
Furthermore, such collaborative endeavors play a critical role in the early detection and identification of potential challenges and deficiencies, thereby promoting proactive adjustments and fostering innovation during the design lifecycle.
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@ 61bf790b:fe18b062
2025-05-06 00:03:24
Just straight keep em bro 😎
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@ 39cd6acd:a2427731
2025-05-06 01:26:54
I think we're a lot closer than many can imagine.
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@ 9f83869c:c6d53766
2025-05-06 00:02:17
You can keep em too 😃
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@ 274fe9ae:565805d2
2025-05-06 01:26:53
Woodside seeking to sell another 20%-30% of Louisiana LNG, COO says
https://www.investing.com/news/stock-market-news/woodside-seeking-to-sell-another-2030-of-louisiana-lng-coo-says-4023354
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@ 61bf790b:fe18b062
2025-05-06 00:01:29
You can just pick up rocks
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@ b707d6be:eb5a0c20
2025-05-06 01:26:48
Denoと仲良くなるってそれTypeScriptと仲良くなっただけでは
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@ a7c9b733:357dca8f
2025-05-05 23:49:18
Cabeça do buiuzim tá toda machucada
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@ c558c7cc:b0b7b89e
2025-05-06 01:26:47
🤖 Tracking strings detected and removed!
🔗 Clean URL(s):
https://www.youtube.com/shorts/HBxUcuWQB4U
❌ Removed parts:
?utm_source=flipboard&utm_medium=activitypub
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@ 115a7613:67333a98
2025-05-05 23:33:28
You missed Wales , remember us ?
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@ 21ac2956:09d1e2df
2025-05-06 01:26:45
コーヒーいれたけど寒くてベッドに戻ってきた
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@ 115a7613:67333a98
2025-05-05 23:31:02
Works
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@ 274fe9ae:565805d2
2025-05-06 01:26:43
Nvidia faces new US bill aimed at restricting China chip smuggling- Reuters
https://www.investing.com/news/stock-market-news/nvidia-faces-new-us-bill-aimed-at-restricting-china-chip-smuggling-reuters-4023360
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@ 50809a53:e091f164
2025-05-05 23:30:40
https://i.postimg.cc/Sxz7DbyK/20250505-183004.jpg
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@ 274fe9ae:565805d2
2025-05-06 01:26:33
Waymo partners with Magna for new vehicle factory in Arizona
https://www.investing.com/news/stock-market-news/waymo-partners-with-magna-for-new-vehicle-factory-in-arizona-4023361
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@ 73201c64:6dc4a7ed
2025-05-05 23:24:47
Vitalik Bitcoin maxi wasn't on my cards for 2025
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@ 323720f5:57605493
2025-05-06 01:26:31
https://blossom.primal.net/f02240bfa601eab331baa918639617c41806017dd735ebb0120507d420f2911a.jpg