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Song song với việc phát triển nội dung giải trí chất lượng, U88 còn đặc biệt chú trọng đến việc xây dựng cộng đồng người dùng gắn kết. Các chương trình khuyến mãi hấp dẫn, sự kiện tương tác, minigame vui nhộn liên tục được tổ chức nhằm gia tăng sự kết nối và mang lại trải nghiệm phong phú hơn cho người dùng. Đội ngũ chăm sóc khách hàng của U88 hoạt động 24/7, luôn sẵn sàng hỗ trợ nhanh chóng và tận tình, đảm bảo mỗi thắc mắc hay yêu cầu đều được giải quyết một cách hiệu quả nhất. Ngoài ra, U88 không ngừng đầu tư vào công nghệ thực tế ảo (VR) và thực tế tăng cường (AR), mở rộng trải nghiệm giải trí sang những chân trời mới mẻ, sống động và lôi cuốn. Từng chi tiết nhỏ trong dịch vụ đều được U88 chăm chút, từ giao diện thân thiện, tốc độ tải nhanh, đến các tùy chọn cá nhân hóa linh hoạt, tất cả nhằm mục tiêu mang lại sự hài lòng tối đa cho người dùng trong suốt quá trình trải nghiệm.

Hướng tới tương lai, U88 đặt mục tiêu trở thành một biểu tượng trong ngành giải trí kỹ thuật số, không chỉ ở Việt Nam mà còn vươn ra thị trường quốc tế. Bằng cách hợp tác với các đối tác chiến lược và liên tục đổi mới công nghệ, U88 đang từng bước củng cố vị thế và mở rộng tầm ảnh hưởng của mình. Đồng thời, U88 cũng cam kết đồng hành cùng cộng đồng thông qua những hoạt động thiện nguyện thiết thực, thể hiện trách nhiệm xã hội của một doanh nghiệp hiện đại. Những sáng kiến về bảo vệ môi trường, hỗ trợ giáo dục, và phát triển công nghệ bền vững được U88 tích cực triển khai, góp phần xây dựng một tương lai tốt đẹp hơn. Với phương châm đặt người dùng làm trung tâm và không ngừng hoàn thiện từng ngày, U88 hứa hẹn sẽ tiếp tục mang đến những trải nghiệm giải trí đột phá, xứng đáng với kỳ vọng và sự tin yêu của cộng đồng người dùng trong nước và quốc tế.

@ fed76236:9d101c9c

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I used to hate end times prophecy because it didn’t make sense. I didn’t understand how the predictions could be true, so I wondered if the fulfillment was more figurative than literal. As time has progressed, I’ve seen technologies and international relations change in ways that make the predictions seem not only possible, but probable. I’ve seen the world look more and more like what is predicted for the end times.

I thought it would be handy to look at the predictions and compare them to events, technologies, and nations today. This is a major undertaking, so this will turn into a series. I only hope I can do it justice. I will have some links to news articles on these current events and technologies. Because I can’t remember where I’ve read many of these things, it is likely I will put some links to some news sources that I don’t normally recommend, but which do a decent job of covering the point I’m making. I’m sorry if I don’t always give a perfect source. I have limited time, so in some cases, I’ll link to the easy (main stream journals that show up high on web searches) rather than what I consider more reliable sources because of time constraints.

I also want to give one caveat to everything I discuss below. Although I do believe the signs suggest the Rapture and Tribulation are near, I can’t say exactly what that means or how soon these prophecies will be fulfilled. Could it be tomorrow, a month from now, a year from now, or 20 years from now? Yes, any of them could be true. Could it be even farther in the future? It could be, even if my interpretation of the data concludes that to be less likely.

I will start with a long passage from Matthew that describes what Jesus told His disciples to expect before “the end of the age.” Then I’ll go to some of the end times points that seemed unexplainable to me in the past. We’ll see where things go from there. I’ve already had to split discussion of this one passage into multiple posts due to length.

Jesus’s Signs of the End

As He was sitting on the Mount of Olives, the disciples came to Him privately, saying, “Tell us, when will these things happen, and what will be the sign of Your coming, and of the end of the age?”

And Jesus answered and said to them, “See to it that no one misleads you. For many will come in My name, saying, ‘I am the Christ,’ and will mislead many. You will be hearing of wars and rumors of wars. See that you are not frightened, for those things must take place, but that is not yet the end. For nation will rise against nation, and kingdom against kingdom, and in various places there will be famines and earthquakes. But all these things are merely the beginning of birth pangs.

“Then they will deliver you to tribulation, and will kill you, and you will be hated by all nations because of My name. At that time many will fall away and will betray one another and hate one another. Many false prophets will arise and will mislead many. Because lawlessness is increased, most people’s love will grow cold. But the one who endures to the end, he will be saved. This gospel of the kingdom shall be preached in the whole world as a testimony to all the nations, and then the end will come. (Matthew 24:3-14) {emphasis mine}

Before I go into the details I do want to clarify one thing. The verses that follow the above verses (Matthew 24:16-28) mention the “abomination of desolation” and therefore is clearly discussing the midpoint of the tribulation and the following 3.5 years or Great Tribulation. The first half of Matthew 24 discusses the birth pangs and the first half of the Tribulation. The signs that I discuss will be growing immediately preceding the Tribulation, but probably will not be completely fulfilled until the first 3.5 years of the Tribulation.

I do think we will see an increase of all of these signs before the 7 year Tribulation begins as part of the birth pangs even if they are not fulfilled completely until the Tribulation:

1. Wars and rumors of wars. (Matthew 24:6a)

2. Famines (Matthew 24:7)

3. Earthquakes (Matthew 24:7).

4. Israel will be attacked and will be hated by all nations (Matthew 24:9)

5. Falling away from Jesus (Matthew 24:10)

6. Many Misled (Matthew 24:10)

7. People’s love will grow cold (Matthew 24:12)

8. Gospel will be preached to the whole world (Matthew 24:14)

Now let’s go through each of these predictions to see what we are seeing today.

1. Wars and Rumors of Wars

When you hear of wars and disturbances, do not be terrified; for these things must take place first, but the end does not follow immediately.” (Luke 21:9)

In 1947 the doomsday clock was invented. It theoretically tells how close society is to all out war and destruction of mankind. It was just recently set to 89 seconds to midnight, the closest it has ever been. It is true that this isn’t a scientific measure and politics can effect the setting, i.e. climate change & Trump Derangement Syndrome, but it is still one of many indicators of danger and doom.

There are three main events going on right now that could lead to World War III and the end times.

Obviously the war between Russia and Ukraine has gotten the world divided. It is true that Russia invaded Ukraine, but there were many actions by the US and the EU that provoked this attack. Within months of the initial attack, there was a near agreement between Ukraine and Russia to end the war, but the US and the EU talked Ukraine out of peace, leading to hundreds of thousands of Ukrainians and Russians dying for basically no change of ground. Estimates of deaths vary greatly. See here, here, here. Almost all English sources list Russia as having many more deaths than Ukraine, but since Ukraine is now drafting kids and old men, is considering drafting women, and has most of its defensive capabilities destroyed, while Russia still seems to have plenty of men and weapons, I find this hard to believe. I don’t think any of the parties that have data are motivated to tell the truth. We probably will never know.

The way the EU (and the US until recently) has sacrificed everything to defend Ukraine (until this war known as the most corrupt nation in Europe and known for its actual Nazis) and to do everything in its power to keep the war with Russia going, things could easily escalate. The US and the EU have repeatedly crossed Russia’s red-lines. One of these days, Russia is likely to say “enough is enough” and actually attack Europe. This could easily spiral out of control. I do think that Trump’s pull back and negotiations makes this less likely to lead to world war than it seemed for the past several years. This article does a decent job of explaining the background for the war that most westerners, especially Americans, don’t understand.

Another less well known hot spot is the tension between China and Taiwan. Taiwan is closer politically to the US, but closer economically and culturally to China. This causes tension. Taiwan also produces the majority of the high tech microchips used in advanced technology. Both the US and China want and need this technology. I honestly believe this is the overarching issue regarding Taiwan. If either the US or China got control of Taiwan’s microchip production, it would be military and economic game over for the other. This is stewing, but I don’t think this will be the cause of world war 3, although it could become part of the war that leads to the Antichrist ruling the world.

The war that is likely to lead to the Tribulation involves Israel and the Middle East. Obviously, the Muslim nations hate Israel and attack them almost daily. We also see Iran, Russia, Turkey, and other nations making alliances that sound a lot like the Gog/Magog coalition in Ezekiel 38. The hate of Israel has grown to a level that makes zero sense unless you take into account the spiritual world and Bible prophecy. Such a small insignificant nation, that didn’t even exist for \~1900 years, shouldn’t have the influence on world politics that it does. It is about the size of the state of New Jersey. Most nations of Israel’s size, population, and economy are not even recognized by most people. Is there a person on earth that doesn’t know about Israel? I doubt it. Every nation on earth seems to have a strong positive or, more commonly, negative view of Israel. We’ll get to this hate of Israel more below in point 4.

2. Famines

In the two parallel passages to Matthew 24, there is once again the prediction of famines coming before the end.

For nation will rise up against nation, and kingdom against kingdom; there will be earthquakes in various places; there will also be famines. These things are merely the beginning of birth pangs. (Mark 13:8) {emphasis mine}

and there will be great earthquakes, and in various places plagues and famines; and there will be terrors and great signs from heaven. (Luke 21:11) {emphasis mine}

In Revelation, the third seal releases famine upon the earth and a day’s wages will only buy one person’s daily wheat needs. A man with a family would only be able to buy lower quality barley to barely feed his family.

When He broke the third seal, I heard the third living creature saying, “Come.” I looked, and behold, a black horse; and he who sat on it had a pair of scales in his hand. And I heard something like a voice in the center of the four living creatures saying, “A quart of wheat for a denarius, and three quarts of barley for a denarius; and do not damage the oil and the wine.” (Revelation 6:5-6) {emphasis mine}

We shouldn’t fear a Tribulation level famine as a precursor to the Tribulation, but we should see famines scattered around the world, shortages of different food items, and rising food prices, all of which we are seeing. (Once again, I can’t support many of these sources or verify all of their data, but they give us a feel of what is going on today.)

Food Prices Go Up

• Bird Flu scares and government responses cause egg and chicken prices to increase. The government response to the flu is actually causing more problems than the flu itself and it looks like this more dangerous version may have come out of a US lab.

• Tariffs and trade war cause some items to become more expensive or less available. here

• Ukraine war effecting the supply of grain and reducing availability of fertilizer. More info.

• Inflation and other effects causing food prices to go up. This is a poll from Americans.

- Grocery prices overall have increased around 23% since 2021, with prices on individual items like coffee and chocolate rising much faster.

• General Food inflation is difficult, but not life destroying for most of the world, but some nations are experiencing inflation that is causing many to be unable to afford food. Single digit food inflation is difficult, even in well-to-do nations, but in poor nations, where a majority of the people’s income already goes to food, it can be catastrophic. When you look at nations like Zimbabwe (105%), Venezuela (22%), South Sudan (106%), Malawi (38%), Lebanon (20%), Haiti (37%), Ghana (26%), Burundi (39%), Bolivia (35%), and Argentina (46%), you can see that there are some seriously hurting people. More info.

• It does look like general food inflation has gone down for the moment (inflation has gone down, but not necessarily prices), but there are many situations around the world that could make it go back up again.

• Wars causing famine

• Sudan: War has made an already poor and hurting country even worse off.

• Gaza: (When I did a web search, all of the sites that came up on the first couple of pages are Israel hating organizations that are trying to cause trouble and/or raise money, so there is major bias. I did link to one of these sites just to be thorough, but take into account the bias of the source.)

• Ukraine: Mostly covered above. The war in Ukraine has affected the people of Ukraine and the world negatively relative to food.

I’m sure there are plenty more evidences for famine or potential famine, but this gives a taste of what is going on.

Our global economy has good and bad effects on the food supply. Being able to transport food around the globe means that when one area has a bad crop, they can import food from another area that produced more than they need. On the other hand, sometimes an area stops producing food because they can import food more cheaply. If something disrupts that imported food (tariffs, trade wars, physical wars, transportation difficulties, intercountry disputes, etc.) then they suddenly have no food. We definitely have a fragile system, where there are many points that could fail and cause famine to abound.

The Bible also talks about another kind of famine in the end times.

“Behold, days are coming,” declares the Lord God,\ “When I will send a famine on the land,\ *Not a famine for bread or a thirst for water,\ But rather for hearing the words of the Lord*.\ People will stagger from sea to sea\ And from the north even to the east;\ They will go to and fro to seek the word of the Lord,\ But they will not find it**. (Amos 8:11-12) {emphasis mine}

We are definitely seeing a famine regarding the word of God. It isn’t that the word of God is not available, but even in churches, there is a lack of teaching the actual word of God from the Scriptures. Many churches teach more self-help or feel good messages than they do the word of God. Those looking to know God better are starving or thirsting for truth and God’s word. I know multiple people who have given up on assembling together in church because they can’t find a Bible believing, Scripture teaching church. How sad!

Although famine should be expected before the Tribulation, the good news is that no famine will separate us from our Savior.

Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? (Romans 8:35) {emphasis mine}

3. Earthquakes

We recently saw a major \~7.8 earthquake in Myanmar. Although it seems like we are having many major earthquakes, it is more difficult to determine whether there is actually a major increase or if the seeming increase is due to increasing population to harm, more/better instrumentation, and/or more media coverage. We are definitely seeing lots of earthquake damage and loss of life. I tend to think the number and severity of earthquakes will increase even more before the Tribulation, but only time will tell.

4. Israel will be attacked and will be hated by all nations

“Then they will deliver you [Israel] to tribulation, and will kill you, and you will be hated by all nations because of My name. (Matthew 24:9) {emphasis & clarification mine}

This verse doesn’t specifically mention Israel. It says “you,” but since Jesus was talking to Jews, the best interpretation is that this warning is to the Jews. At the same time, we are also seeing attacks on Christians, so it likely refers to both Jews and Christians. I’m going to focus on Jews/Israel because I don’t think I need to convince most Christians that persecution is increasing.

We have been seeing hatred of Jews and Israel growing exponentially since the biblical prediction of a re-establishment of Israel was accomplished.

All end times prophecy focuses on Israel and requires Israel to be recreated again since it was destroyed in A.D. 70.

Who has heard such a thing? Who has seen such things?\ Can a land be born in one day?\ Can a nation be brought forth all at once?\ As soon as Zion travailed, she also brought forth her sons. (Isaiah 66:8)

• “British Foreign Minister Lord Balfour issued on November 2, 1917, the so-called Balfour Declaration, which gave official support for the “establishment in Palestine of a national home for the Jewish people” with the commitment not to be prejudiced against the rights of the non-Jewish communities.” In one day Israel was declared a nation.

• “On the day when the British Mandate in Palestine expired, the State of Israel was instituted on May 14, 1948, by the Jewish National Council under the presidency of David Ben Gurion.” Then on another day Israel actually came into being with a leader and citizens.

• “Six-Day War: after Egypt closed the Straits of Tiran on May 22, 1967, Israel launched an attack on Egyptian, Jordanian, Syrian, and Iraqi airports on June 5, 1967. After six days, Israel conquered Jerusalem, the Golan Heights, Sinai, and the West Bank.” On June 11, 1967 Jerusalem was conquered and once again became the capital of Israel.

If you read any of these links you can see the history of Israel being repeatedly attacked in an attempt to destroy Israel and stop God’s prophecy that Israel would be recreated and be used in the end times as part of the judgement of the world. This is a very good article on how God plans to use Israel in end times, how God will fulfill all of his promises to Israel, and how the attacks on Israel are Satan’s attempt to stop God’s plan. It is well worth you time to read and well supported by Scripture.

Since Israel became a new nation again, the nations of the world have ramped up their attacks on Israel and the Jews. The hatred of the Jews is hard to fathom. The Jews living in Israel have been constantly at risk of suicide bombers, terrorist attacks, rocket/missile attacks, etc. Almost daily attacks are common recently. The most significant recent attack happened on October 7th. Around 3,000 Hamas terrorists stormed across the border and attacked men, women, and children. About 1200 were killed, mostly civilians and even kids. In addition to murdering these innocent individuals, others were tortured, raped, and kidnapped as well.

You would expect the world to rally around a nation attacked in such a horrendous manner (like most of the world rallied around the US after 9/11), but instead you immediately saw protests supporting Palestine and condemning Israel. I’ve never seen something so upside down in my life. It is impossible to comprehend until you consider the spiritual implications. Satan has been trying to destroy Israel and the Jews since God made His first promise to Abraham. I will never claim that everything Israeli politicians and generals do is good, but the hate towards this tiny, insignificant nation is unfathomable and the world supporting terrorist attacks, instead of the victims of these attacks, is beyond belief.

Israel allows people of Jewish ancestry and Palestinian ancestry to be citizens and vote. There are Jews, Muslims, and Christians in the Knesset (Jewish Congress). Yes, Israel has responded harshly against the Palestinians and innocents have been harmed, but Israel repeatedly gave up land for peace and then that land has been used to attack them. I can’t really condemn them for choosing to risk the death of Palestinian innocents over risking the death of their own innocents. Hamas and Hezbollah are known for attacking innocents, and then using their own innocents as human shields. They then accuse their victims of atrocities when their human shields are harmed. The UN Human Rights council condemns Israel more than all other nations combined when there are atrocities being committed in many, many other nations that are as bad or worse. Why is the world focused on Israel and the Jews? It is because God loves them (despite their rejection of Him) and because Satan hates them.

Throughout history the world has tried to destroy the Jews, but thanks to God and His eternal plan, they are still here and standing strong. the hate is growing to a fevered pitch, just as predicted by Jesus.

This post has gotten so long that it can’t be emailed, so I will post the final 4 points in a follow-up post. I hope these details are helpful to you and seeing that all of the crazy, hate, and destruction occurring in the world today was known by God and is being used by God to His glory and are good according to His perfect plan.

When we see that everything happening in the world is just part of God’s perfect plan, we can have peace, knowing that God is in control. We need to lean on Him and trust Him just as a young child feels safe in his Fathers arms. At the same time, seeing the signs should encourage us to share the Gospel with unbelievers because our time is short. Don’t put off sharing Jesus with those around you because you might not get another chance.

Trust Jesus.

FYI, I hope to write several more articles on the end times (signs of the times, the rapture, the millennium, and the judgement), but I might be a bit slow rolling them out because I want to make sure they are accurate and well supported by Scripture. You can see my previous posts on the end times on the end times tab at trustjesus.substack.com. I also frequently will list upcoming posts.

@ 502ab02a:a2860397

แดดกับ Infradian Rhythm จังหวะลึกล้ำของชีวิตที่ธรรมชาติกำหนด เวลาเราพูดถึง "วงจรชีวิต" คนส่วนใหญ่จะนึกถึงแค่การนอนตื่นตามรอบวัน หรือ circadian rhythm ที่พระอาทิตย์ขึ้นแล้วเราตื่น พระอาทิตย์ตกแล้วเราง่วง แต่จริง ๆ แล้วร่างกายมนุษย์นั้นลึกซึ้งกว่านั้นมากครับ เพราะนอกจาก circadian rhythm แล้วเรายังมีจังหวะชีวภาพอีกชนิดนึงที่ชื่อว่า "Infradian Rhythm" ซึ่งไม่ได้เดินเป็นรอบวัน แต่เป็นรอบที่ยาวกว่านั้น อาจเป็นรอบสัปดาห์ หรือแม้แต่รอบเดือน และหนึ่งในตัวตั้งจังหวะชั้นดีนี้ที่ใครหลายคนมองข้าม ก็คือ "แดด" นั่นเองครับ

Infradian Rhythm คืออะไร? คำว่า Infradian มาจากรากศัพท์ละติน "infra" ที่แปลว่า "ต่ำกว่า" หรือ "ยาวกว่า" และ "diem" ที่แปลว่า "วัน" เพราะฉะนั้น Infradian จึงหมายถึงวงจรชีวภาพที่นานกว่าหนึ่งวัน เช่น - วัฏจักรรอบเดือนของผู้หญิง (ประมาณ 28 วัน) - จังหวะของระบบภูมิคุ้มกัน (ที่มีกลไกการตอบสนองขึ้นลงตามรอบ) - วัฏจักรการหลั่งฮอร์โมน เช่น testosterone ในผู้ชาย ที่ขึ้นลงเป็นรายสัปดาห์ - จังหวะของอารมณ์หรือพลังชีวิต ที่มี pattern ประจำสัปดาห์หรือเดือน

วงจรเหล่านี้ไม่ได้ใช้แค่เวลาบอกจังหวะ แต่ต้องการสิ่งกระตุ้น (zeitgeber) จากธรรมชาติ เช่น แสง เสียง อุณหภูมิ และโดยเฉพาะอย่างยิ่ง แสงแดด ผมลองรวบรวมสรุปเป็นหมวดๆให้เพื่อเห็นภาพรวมง่ายขึ้นนะครับ

หมวดที่ 1 แดดกับ Infradian Rhythm ของผู้หญิง สำหรับผู้หญิง แดดมีบทบาทโดยตรงกับรอบเดือนผ่านหลายกลไก เช่น 1.1 แสงแดดกับวิตามิน D วิตามิน D ที่สร้างจากแสง UVB มีผลต่อการควบคุมระดับฮอร์โมนเพศหญิง เช่น estrogen และ progesterone หากขาดแดด วงจรฮอร์โมนอาจรวน ทำให้มีอาการ PMS หนัก อารมณ์แกว่ง หรือรอบเดือนมาไม่ปกติ 1.2 แดดกับการหลั่ง melatonin แสงแดดยามเช้าช่วยหยุดการผลิต melatonin และเปิดการผลิต cortisol อย่างสมดุล ซึ่งเป็นกลไกสำคัญที่ควบคุมการสร้าง LH และ FSH (ฮอร์โมนที่ควบคุมการตกไข่) 1.3 Infrared light กับไมโทคอนเดรีย แดดบ่ายที่มีรังสีอินฟราเรดช่วยกระตุ้นพลังงานในระดับเซลล์ ซึ่งส่งผลต่อการซ่อมแซมและปรับสมดุลฮอร์โมนระยะยาว

หมวดที่ 2 แดดกับ Infradian Rhythm ของผู้ชาย แม้ผู้ชายจะไม่มีรอบเดือน แต่ก็มี Infradian เช่นกัน โดยเฉพาะในระบบฮอร์โมนและอารมณ์ครับ 2.1 Testosterone fluctuation แสงแดดช่วยกระตุ้นการหลั่ง testosterone โดยเฉพาะแสงแดดที่สัมผัสผิวหนังและดวงตา การได้รับแดดสม่ำเสมอช่วยให้ร่างกายเข้าสู่วงจรการผลิตฮอร์โมนที่เหมาะสม และไม่เหวี่ยงมาก 2.2 แดดกับการนอน แสงแดดยามเช้ารีเซ็ตวงจรการนอน ทำให้ testosterone หลั่งดีขึ้นในช่วงเช้ามืด (ซึ่งเป็นเวลาที่ร่างกายผลิตฮอร์โมนนี้มากที่สุด) 2.3 แดดกับการซ่อมแซมกล้ามเนื้อ รังสี Infrared และ Red light จากแดดบ่ายช่วยให้ไมโทคอนเดรียในกล้ามเนื้อทำงานดีขึ้น ซึ่งสอดคล้องกับรอบการฟื้นฟูแบบ Infradian ของกล้ามเนื้อหลังออกกำลังกาย

หมวดที่ 3 แดดกับ Infradian Rhythm ในผู้สูงอายุ เมื่ออายุมากขึ้น ร่างกายมักจะสูญเสียจังหวะธรรมชาติไปทีละน้อย ในหมวดนี้เลยแสดงถึงความสัมพันธ์ตามวัยครับ 3.1 ฮอร์โมนลดลง การตอบสนองต่อแสงก็ลดลง ผู้สูงวัยมักผลิต melatonin ลดลง ทำให้นอนไม่ลึกและส่งผลต่อระบบภูมิคุ้มกันที่มีจังหวะ Infradian 3.2 แสงแดดช่วยชะลอการเสื่อม งานวิจัยหลายชิ้นพบว่าแดดช่วยชะลอความเสื่อมของจังหวะชีวภาพในสมอง โดยช่วยลดภาวะซึมเศร้าและชะลอการเสื่อมของสมอง (เช่น Alzheimer) 3.3 ไนตริกออกไซด์ (NO) รังสี UVA จากแดดกระตุ้นการปล่อย NO จากผิวหนัง ซึ่งช่วยเรื่องความดันโลหิตและการไหลเวียนเลือดแบบรอบสัปดาห์ ส่งผลดีต่อหัวใจในระยะยาว

ดังนั้นเมื่อเอาทั้งหมดมาขมวดรวมกันจะพบว่า กลไกสำคัญที่แดดกระทบกับ Infradian Rhythm มีภาพร่างดังนี้ครับ 1.Vitamin D จาก UVB ช่วยสร้างสมดุลฮอร์โมน, สนับสนุนภูมิคุ้มกัน 2.Nitric Oxide (NO) จาก UVA ช่วยขยายหลอดเลือด, ลดการอักเสบเรื้อรัง 3.Melatonin และ Cortisol แดดยามเช้าควบคุมการตื่นและการนอนอย่างมีจังหวะ 4.Infrared Light ช่วงแดดบ่ายแก่ ช่วยซ่อมแซมเซลล์, สนับสนุนการฟื้นตัว 5.Circannual และ Infradian Crosslink แสงแดดฤดูต่าง ๆ (ที่มีช่วงคลื่นต่างกัน) ส่งผลให้จังหวะรอบเดือนและภูมิคุ้มกันเปลี่ยนไปตามฤดูกาล

ซึ่งถ้าอ่านแล้วบางอย่างดูยังสับสนว่าเอ๊ะมันควรจะเป็น circadian rhythm ไม่ใช่เหรอ เช่น การนอน คือมันสามารถอธิบายได้สั้นๆว่า มันมีการทับซ้อนกันครับ ที่เราแยกเป็นเรื่องนี้มาพูดคุยกันเพราะมันมีความสัมพันธ์กันอยู่ อย่างที่คุยกันเสมอๆว่า ร่างกายต้องมองเป็น spectrum ไม่ใช่ binary คอมพิวเตอร์ 011001

โดยตรงแล้ว Sleep–Wake Cycle เราคุมกันที่ Circadian กับ Homeostatic Drive มากกว่า แต่ Infradian ก็อาจส่งผลทางอ้อมผ่านทาง ฮอร์โมนเอสโตรเจนและโปรเจสเตอโรนขึ้น–ลงตามรอบเดือน ส่งผลต่อคุณภาพการนอน เช่น ช่วงใกล้มีประจำเดือนอาจนอนหลับไม่ลึก หรือช่วงวัยทอง (perimenopause) ที่ Infradian เริ่มเปลี่ยนฮอร์โมน จะมีอาการร้อนวูบวาบ ตื่นกลางดึกบ่อยขึ้น หรือแม้แต่ อาการซึมเศร้าตามฤดูกาล (Infradian รายปี) มักเกิดฤดูหนาว ซึ่งแสงน้อย ทำให้ Circadian ฟั่นเฟือนไปด้วย ทำให้นอนมากขึ้นหรือนอนไม่หลับตามฤดู แม้กระทั่งสัมพันธ์ทางพฤติกรรม งานวิจัยบางชิ้นชี้ว่ามนุษย์อาจมีแนวโน้มอยากนอนเพิ่มขึ้นในช่วงปลายสัปดาห์ (weekend catch-up sleep) ซึ่งเป็น Infradian รายสัปดาห์ที่เกิดจากพฤติกรรมสังคมและสะสม Homeostatic Drive

ทีนี้พอจะเข้าใจแล้วใช่ไหมครับว่า ทำไมเราควรเลิกถามเสียทีว่า "ตากแดดเวลาไหนดีที่สุด", "ตากแดดนานแค่ไหนดีที่สุด" จะให้ตอบยังไง? มันแงะออกมาไม่ได้ครับ เราอย่ายึดติดกับการสรุป สรุป สรุป สรุปสิว่าตกลงต้องยังไง การเสพโซเชียลทำให้เราเคยชินกับความฉาบฉวย คัดย่อ จนหลงลืมรายละเอียดว่า โลกแห่งชีวะคือความสัมพันธ์ พารายังไม่ได้แค่แก้ปวดเลย จะนับอะไรกับแดด

คำตอบที่ดีที่สุดผมคิดว่ามันคือ "เลิกถามจุ๊กจิ๊ก แล้วหัดออกไปตากให้ได้ก่อน เปิดตา เปิดหู ปิดปาก" จากนั้นค่อยเอาข้อสงสัยจากการตาก ข้อสงสัยจากการอ่าน มาประมวลผลเองก่อนว่า มีอะไรที่สามารถตอบกันได้บ้างไหม

อย่างที่เราเคยเปรียบเปรยกันครับ แดดไม่ใช่แค่แสง แต่คือผู้อำนวยเพลงที่ประสานเสียงร่างกายทุกจังหวะ ในขณะที่ไฟฟ้าทำให้เราลืมจังหวะธรรมชาติ แดดยังอยู่ตรงนั้น คอยเคาะจังหวะอย่างอดทน รอให้เรากลับมาได้ยินเสียงของตัวเองอีกครั้งหนึ่ง ไม่ใช่แค่เสียงในวันนี้ แต่คือเสียงของชีวิตในรอบเดือน หน้า และปีต่อไป

แดด…ไม่เคยหายไปจากเราเลย มีแต่เราที่ห่างหายไปจากแดดเสียเอง

ตากไปก่อนเหอะ แล้วค่อยถาม "บ่อยเท่าที่ได้ นานเท่าที่ไหว"

ส่วนใครอ่านบทนี้แล้วงง ไม่ต้องเครียดครับ บทต่อๆไปจะค่อยๆมาคลีคลายให้ ทีละนิด #pirateketo #SundaySpecialเราจะไปเป็นหมูแดดเดียว #กูต้องรู้มั๊ย #ม้วนหางสิลูก #siamstr

@ 78b3c1ed:5033eea9

・ThunderHubで焼いたマカロンがlncli printmacaroonでどう見えるか確認した。

ThunderHub macaroon permissions

get invoices invoices:read create invoices invoices:write get payments offchain:read pay invoices offchain:write get chain transactions onchain:read send to chain address onchain:write create chain address address:write get wallet info info:read stop daemon info:write この結果によれば、offchain:wirteとonchain:writeの権限がなければそのマカロンを使うクライアントは勝手にBTCを送金することができない。 info:writeがなければ勝手にLNDを止めたりすることができない。

・lncli printmacaroonでデフォルトで作られるmacaroonのpermissionsを調べてみた。 admin.macaroon { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "address:read", "address:write", "info:read", "info:write", "invoices:read", "invoices:write", "macaroon:generate", "macaroon:read", "macaroon:write", "message:read", "message:write", "offchain:read", "offchain:write", "onchain:read", "onchain:write", "peers:read", "peers:write", "signer:generate", "signer:read" ], "caveats": null } chainnotifier.macaroon { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "onchain:read" ], "caveats": null } invoice.macaroon { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "address:read", "address:write", "invoices:read", "invoices:write", "onchain:read" ], "caveats": null } invoices.macaroon { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "invoices:read", "invoices:write" ], "caveats": null } readonly.macaroon { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "address:read", "info:read", "invoices:read", "macaroon:read", "message:read", "offchain:read", "onchain:read", "peers:read", "signer:read" ], "caveats": null } router.macaroon { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "offchain:read", "offchain:write" ], "caveats": null } signer.macaroon { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "signer:generate", "signer:read" ], "caveats": null } walletkit.macaroon { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "address:read", "address:write", "onchain:read", "onchain:write" ], "caveats": null }

・lncli listpermissions コマンドですべての RPC メソッド URI と、それらを呼び出すために必要なマカロン権限を一覧表示できる。 LND v0.18.5-betaでやると1344行ほどのJSONができる。 AddInvoiceだとinvoice:writeのpermissionを持つmacaroonを使えばインボイスを作れるようだ。 "/lnrpc.Lightning/AddInvoice": { "permissions": [ { "entity": "invoices", "action": "write" } ] }, lncli listpermissionsからentityとactionを抜き出してみた。 ``` "entity": "address", "entity": "info", "entity": "invoices", "entity": "macaroon", "entity": "message", "entity": "offchain", "entity": "onchain", "entity": "peers", "entity": "signer",

"action": "generate" "action": "read" "action": "write" lncli とjqを組み合わせると例えば以下コマンドでinvoices:writeを必要とするRPCの一覧を表示できる。 invoices:writeだとAddInvoiceの他にホドルインボイス作成でも使ってるようだ lncli listpermissions | jq -r '.method_permissions | to_entries[] | select(.value.permissions[] | select(.entity == "invoices" and .action == "write")) | .key' /invoicesrpc.Invoices/AddHoldInvoice /invoicesrpc.Invoices/CancelInvoice /invoicesrpc.Invoices/HtlcModifier /invoicesrpc.Invoices/LookupInvoiceV2 /invoicesrpc.Invoices/SettleInvoice /lnrpc.Lightning/AddInvoice invoices:readだと以下となる。 /invoicesrpc.Invoices/SubscribeSingleInvoice /lnrpc.Lightning/ListInvoices /lnrpc.Lightning/LookupInvoice /lnrpc.Lightning/SubscribeInvoices LNの主だった機能のRPCはoffchainが必要ぽいので抜き出してみた。 offchain:write チャネルの開閉、ペイメントの送信までやってるみたい。 デフォルトのmacaroonでoffchain:writeを持ってるのはadminとrouterの2つだけ。openchannel,closechannelはonchain:writeのpermissionも必要なようだ。 /autopilotrpc.Autopilot/ModifyStatus /autopilotrpc.Autopilot/SetScores /lnrpc.Lightning/AbandonChannel /lnrpc.Lightning/BatchOpenChannel /lnrpc.Lightning/ChannelAcceptor /lnrpc.Lightning/CloseChannel /lnrpc.Lightning/DeleteAllPayments /lnrpc.Lightning/DeletePayment /lnrpc.Lightning/FundingStateStep /lnrpc.Lightning/OpenChannel /lnrpc.Lightning/OpenChannelSync /lnrpc.Lightning/RestoreChannelBackups /lnrpc.Lightning/SendCustomMessage /lnrpc.Lightning/SendPayment /lnrpc.Lightning/SendPaymentSync /lnrpc.Lightning/SendToRoute /lnrpc.Lightning/SendToRouteSync /lnrpc.Lightning/UpdateChannelPolicy /routerrpc.Router/HtlcInterceptor /routerrpc.Router/ResetMissionControl /routerrpc.Router/SendPayment /routerrpc.Router/SendPaymentV2 /routerrpc.Router/SendToRoute /routerrpc.Router/SendToRouteV2 /routerrpc.Router/SetMissionControlConfig /routerrpc.Router/UpdateChanStatus /routerrpc.Router/XAddLocalChanAliases /routerrpc.Router/XDeleteLocalChanAliases /routerrpc.Router/XImportMissionControl /wtclientrpc.WatchtowerClient/AddTower /wtclientrpc.WatchtowerClient/DeactivateTower /wtclientrpc.WatchtowerClient/RemoveTower /wtclientrpc.WatchtowerClient/TerminateSession "/lnrpc.Lightning/OpenChannel": { "permissions": [ { "entity": "onchain", "action": "write" }, { "entity": "offchain", "action": "write" } ] }, offchain:read readの方はチャネルやインボイスの状態を確認するためのpermissionのようだ。 /lnrpc.Lightning/ChannelBalance /lnrpc.Lightning/ClosedChannels /lnrpc.Lightning/DecodePayReq /lnrpc.Lightning/ExportAllChannelBackups /lnrpc.Lightning/ExportChannelBackup /lnrpc.Lightning/FeeReport /lnrpc.Lightning/ForwardingHistory /lnrpc.Lightning/GetDebugInfo /lnrpc.Lightning/ListAliases /lnrpc.Lightning/ListChannels /lnrpc.Lightning/ListPayments /lnrpc.Lightning/LookupHtlcResolution /lnrpc.Lightning/PendingChannels /lnrpc.Lightning/SubscribeChannelBackups /lnrpc.Lightning/SubscribeChannelEvents /lnrpc.Lightning/SubscribeCustomMessages /lnrpc.Lightning/VerifyChanBackup /routerrpc.Router/BuildRoute /routerrpc.Router/EstimateRouteFee /routerrpc.Router/GetMissionControlConfig /routerrpc.Router/QueryMissionControl /routerrpc.Router/QueryProbability /routerrpc.Router/SubscribeHtlcEvents /routerrpc.Router/TrackPayment /routerrpc.Router/TrackPaymentV2 /routerrpc.Router/TrackPayments /wtclientrpc.WatchtowerClient/GetTowerInfo /wtclientrpc.WatchtowerClient/ListTowers /wtclientrpc.WatchtowerClient/Policy /wtclientrpc.WatchtowerClient/Stats ・おまけ1 RPCメソッド名にopenを含む要素を抽出するコマンド lncli listpermissions | jq '.method_permissions | to_entries[] | select(.key | test("open"; "i"))' { "key": "/lnrpc.Lightning/BatchOpenChannel", "value": { "permissions": [ { "entity": "onchain", "action": "write" }, { "entity": "offchain", "action": "write" } ] } } { "key": "/lnrpc.Lightning/OpenChannel", "value": { "permissions": [ { "entity": "onchain", "action": "write" }, { "entity": "offchain", "action": "write" } ] } } { "key": "/lnrpc.Lightning/OpenChannelSync", "value": { "permissions": [ { "entity": "onchain", "action": "write" }, { "entity": "offchain", "action": "write" } ] } } ・おまけ２ thunderhubで作ったmacaroonはテキストで出力されコピペして使うもので、macaroonファイルになってない。 HEXをmacaroonファイルにするには以下コマンドでできる。HEXをコピペして置換する。またYOURSの箇所を自分でわかりやすい名称に置換すると良い。 echo -n "HEX" | xxd -r -p > YOURS.macaroon thunderhubで"Create Invoices, Get Invoices, Get Wallet Info, Get Payments, Pay Invoices"をチェックして作ったmacaroonのpermissionsは以下となる。 { "version": 2, "location": "lnd", "root_key_id": "0", "permissions": [ "info:read", "invoices:read", "invoices:write", "offchain:read", "offchain:write" ], "caveats": null } ``` offchain:writeはあるがonchain:writeがないのでチャネル開閉はできないはず。

@ 0598a50c:d765ddce

This LA Times story, from their archives, is not paywalled:

WASHINGTON — The chief of China’s military intelligence secretly directed funds from Beijing to help re-elect President Clinton in 1996, former Democratic fund-raiser Johnny Chung has told federal investigators.

According to sources familiar with Chung’s sealed statements to federal prosecutors, Chung says he met three times with the intelligence official, General Ji Shengde, who ordered $300,000 deposited into the Torrance businessman’s bank account to subsidize campaign donations intended for Clinton,

Never forget blatant, destructive, disloyalty to the USA.

It's not an accident that the Clinton donation from China happened in (Freemason controlled) Los Angeles, where China has a massive presence to this day. Take a drive on San Gabriel Blvd and see for yourself.

According to law enforcement and other sources, key aspects of Chung’s testimony, which has not been made public, have been corroborated by financial records in the United States and Hong Kong.

+++++++++++ Chung, 44, a Taiwan-born American citizen who lives in Artesia, Calif., was one of the most prominent figures in the 1996 campaign finance scandal. He contributed more than $400,000 to various Democratic campaigns and causes, visited the White House no fewer than 50 times and brought numerous Chinese associates to events with the president and First Lady Hillary Rodham Clinton.

As you might expect, it is illegal for U.S. political parties or candidates to accept contributions from foreign sources.

Only a portion of the $300,000 made it into Democratic campaign coffers, records show.

A spokesman for China’s embassy in Washington denied any involvement in the 1996 elections.

SOURCE: https://www.latimes.com/archives/la-xpm-1999-apr-04-mn-24189-story.html

@ 5d4b6c8d:8a1c1ee3

After taking the most predictable option on day 1, the last 6 rounds of the draft were a rollercoaster. The Raiders traded back twice in the 2nd round and ended up with some extra picks.

Picks

• RB Ashton Jeanty: Best player available at a position of need. Jeanty + Bowers gives the Raiders offense two elite weapons

• WR Jack Bech: Tough, physical receiver with great hands, willing and able blocker

• CB Darien Porter: Elite athlete, classic Raiders pick, "Can't teach size, can't teach speed."

• OL Caleb Rogers: Versatile, athletic lineman, will likely compete at guard

• OL Charles Grant: Same as above, but more likely to compete at tackle

• WR: Donte Thornton: 6'5" and 4.3 speed, another classic Raiders pick, can open the field for the other weapons

• DT Tonka Hemingway: Dope name, versatile and athletic D-Lineman, adds depth and optionality to a very talented groups

• DT/TE/FB JJ Pegues: Interesting guy, probably won't contribute much as a DT immediately, but could be part of the goal line package on offense, as he had 7 rushing TDs last year and as a former TE could be a red zone target too

• WR/KR/PR/QB Tommy Mellot: Another super versatile player, ran a 4.4 40 as a QB, but will convert to WR and return kicks, seems like someone with tons of trick play potential

• QB Cam Miller: Finally, an actual QB! Won a ton of games at a smaller program.

• LB Cody Lindenberg: 7th rounder, probably special teams if he makes the team

Takeaways

The Raiders added a ton of talent and versatility to their offense, including a defensive player who can contribute to the red zone offense in several ways. They're building a big physically dominant offense around an elite RB/TE combo, with big physical WRs who don't mind blocking and another talented TE.

The defensive line is going to have to be really dominant, which they have the potential for, because there is a dearth of talent behind them. Porter recently converted to CB from WR, so will likely take time to develop, and the others are day 3 picks.

The recipe will likely be to eat up clock on long offensive drives to give our pass rushers lots of breathers. Score reliably with a much improved redzone offense and a great kicker, then rely on that pass rush and the best punter in the league to keep the other team out of the endzone.

It's a good starting point. Maybe they'll sign Ramsey, or something, and really upgrade the defensive back group before the season starts.

originally posted at https://stacker.news/items/962047

@ c066aac5:6a41a034

I work in the business world as a salesperson. I am frequently out and about in the community trying to make friends, connect with people who I can help, and ultimately grow my book of business. I have goals set by my employers and I aim to meet those expectations. Because of this, I find myself frequently under pressure to find ways to produce. This often leads to me being disappointed in myself; my sales cycles are long and I lose more deals than I win. My Dad often reminds me that How to Win Friends and Influence People has all the secrets of sales I'll ever need, but I still end up wishing I could find that secret edge to out-do the competition. That's where the watch temptation comes in.

I frequently see a luxurious timepiece on the left wrist of my peers and elder-statesmen closers. Rolex, Omega, Patek, a whole world of $10k minimum machines. It comes across as a power-move, a symbol of status that is hard to ignore. It sends a message that the bearer's time is more valuable than that of other people. It makes me think "if this person is wearing that watch, that means they're great at what they do." The ultimate investment in one's self.

As a newly married man expecting a child, it is hard for me to stomach such a purchase. My wife has supported the idea of me potentially getting such a timepiece; as much as it tickles my fancy, I'd rather put my capital towards things that further my family than my clout. One of the things that struck me was a statement made by an investment advisor in my Kiwanis club: "A watch is a purchase, not an investment."

What a true statement! His words helped me escape my short-lived delusions. That said, I still look at watches sometimes on the internet (The Omega No Time to Die watch is sleek looking). One day, I found myself looking at houses online shortly after looking at watches online. Then it hit me: how many purchases are being marketed as investments in this era? A Rolex is a supposed investment in your career, not just a luxury timepiece. A house is a mechanism for monetary growth, not an attainable home to be enjoyed by a family. A college degree is an investment for your future, not a vehicle for building upon passions.

The Bitcoiners will repeat the phrase "fix the money, fix the world" in harmonious chorus to address the concern I have laid out in this article. Ultimately, I leave you with this reminder: don't let the world pass off things that should be inconsequential purchases as investments with ROIs. I believe the only true investment one can make is into the people around them; that will yield the greatest rewards for the soul.

@ 6e64b83c:94102ee8

• Demo: https://blog.nostrize.me
• Source code: nostr-static

Prerequisites

Before using nostr-static, you'll need:

1. Nostr Articles: You can either:
2. Create new articles using platforms like yakihonne.com or habla.news
3. Find existing articles on Nostr

4. Copy the naddr string from the article (usually can be found in the address bar)

5. Author Profiles: For each article's author:

6. Copy their public key (pubkey)
7. Visit njump.me/npub1xxxxx (replace with the actual pubkey)
8. Copy the nprofile string from the page

These identifiers (naddr for articles and nprofile for authors) are essential for the tool to fetch and display your content correctly.

Features

Core Functionality

• Index Page: A homepage featuring your blog's title, logo, article summaries, and tags
• Article Pages: Individual pages for each article, including:
• Title and logo
• Article summary
• Full content
• Tags
• Comments (via ZapThreads integration)

Social Features

• Comments: Integrated with ZapThreads for decentralized commenting
• Nostr Connect: Seamless integration with window.nostr.js (wnj), supporting NIP-46 bunker connect

Content Organization

• Tag Pages: Browse articles filtered by specific tags
• Profile Pages: View articles from specific authors
• Manual Curation: Select and order articles by adding their naddr strings (see NIP-19)

Customization Options

• Themes: Choose between dark and light mode
• Branding:
• Custom logo
• Custom blog title
• Network: Specify your preferred Nostr relays

Technical Requirements

• Profile Format: Authors must be added in nprofile format (see NIP-19) for consistency
• Automatic Updates: Built-in scripts for:
• Windows Task Scheduler
• Unix/Linux cron jobs

Getting Started

1. Fork and Clone:
2. Fork this repository to your GitHub account
3. Clone it to your local machine or use GitHub Codespaces for a cloud-based development environment

4. Watch this quick tutorial to learn more about GitHub Codespaces

5. Configuration: Set up your config.yaml file with:

6. Blog title and logo
7. Theme preference
8. Relay list
9. Article naddr strings

10. Author nprofile strings

11. Content Selection: Add your desired articles by including their naddr strings in the configuration

12. Author Selection: You have to add the nprofile strings of the articles. This is needed for URL consistancy.

13. Build & Run: Follow the instruction in the README at https://github.com/dhalsim/nostr-static

14. Deployment: Choose your preferred static hosting service and deploy the generated HTML files

15. Updates: Set up automatic updates using the provided scripts for your operating system (For github pages)

Deployment Options

GitHub Pages (Recommended)

GitHub Pages provides free hosting for static websites. Here's how to set it up:

1. Enable GitHub Pages:
2. Go to your repository's Settings
3. Navigate to "Pages" in the menu
4. Under "Build and deployment" > "Source", select "GitHub Actions"
5. Enable Actions by following the GitHub Actions settings guide

6. Go to the "Actions" tab in the top menu. If you see the message "Workflows aren't being run on this forked repository", click the "I understand my workflows, go ahead and enable them" button

7. Custom Domain Setup:

8. Purchase a domain from your preferred domain registrar
9. Create a CNAME record in your domain's DNS settings:
   • Type: CNAME
   • Name: @ or www or a subdomain you prefer (depending on your preference)
   • Value: YOUR_GITHUB_USERNAME.github.io
10. In your repository's GitHub Pages settings:
    • Enter your custom domain in the "Custom domain" field
    • Check "Enforce HTTPS" for secure connections
11. Wait for DNS propagation (can take up to 24 hours)
12. Your site will be available at your custom domain

Other Hosting Options

You can also deploy your static site to any hosting service that supports static websites, such as: - Netlify - Vercel - Cloudflare Pages - Amazon S3 - Any traditional web hosting service

Why nostr-static?

nostr-static offers a unique solution for bloggers who want to leverage Nostr's decentralized content while maintaining a traditional web presence. It combines the best of both worlds:

• Decentralized Content: Your articles live on the Nostr network
• Traditional Web Presence: A familiar blog interface for your readers
• Easy Maintenance: Simple configuration and automatic updates
• Flexible Hosting: Deploy anywhere that supports static websites
• Social interactions: Leverage nostr for comments

Conclusion

nostr-static makes it easy to create a professional blog from your Nostr long-form content. Whether you're a seasoned Nostr user or new to the ecosystem, this tool provides a straightforward way to share your content with both the Nostr community and traditional web users.

Start your Nostr-powered blog today by visiting the demo and exploring the possibilities!

@ 418a17eb:b64b2b3a

In today’s world, many people chase after money. We often think that wealth equals success and happiness. But if we look closer, we see that money is just a tool. The real goal is freedom.

Money helps us access resources and experiences. It can open doors. But the constant pursuit of wealth can trap us. We may find ourselves stressed, competing with others, and feeling unfulfilled. The more we chase money, the more we might lose sight of what truly matters.

Freedom, on the other hand, is about choice. It’s the ability to live life on our own terms. When we prioritize freedom, we can follow our passions and build meaningful relationships. We can spend our time on what we love, rather than being tied down by financial worries.

True fulfillment comes from this freedom. It allows us to define success for ourselves. When we embrace freedom, we become more resilient and creative. We connect more deeply with ourselves and others. This sense of purpose often brings more happiness than money ever could.

In the end, money isn’t the ultimate goal. It’s freedom that truly matters. By focusing on living authentically and making choices that resonate with us, we can create a life filled with meaning and joy.

@ ec8f6700:fb2a4766

SNAILS.

Creator Co-op for the Cosmos Ecosystem

Written by: Terp Network

Original post: https://docs.terp.network/guides/nodes/faq

We must keep in mind that p2p networks are exposed to the risk of denial of service attacks, and an effective way to mitigate this type of attacks is by using sentry nodes.

Why is it important to avoid denial of service attacks?​

When our node is suffering a denial of service attack that cannot be mitigated by the server provider, it is likely that the server will be inoperative for the duration of the attack because, being saturated, it will stop responding to the requests made by the rest of the nodes in the network.

If our node becomes inoperative, it means that we are no longer participating in the consensus rounds, our node will not be signing blocks or generating rewards for the delegators and therefore in a few minutes the node will be jailed and penalized.

In addition to being a risk for node operators due to the penalties involved in being jailed, it is also a risk for the network, since if an attack is carried out on several nodes at the same time, the stability and security of the network would be affected. Sentry nodes hide our validator’s IP from the world​

Using sentry nodes is a solution to prevent the rest of the network from knowing the IP of our validator node, but allowing our validator node to continue communicating with other validator nodes in the terp network, since if the node were 100% isolated, it would not be able to participate in the network and therefore would not generate rewards for the delegators.

A sentry node is a bridge between our validator node and the rest of the network, so that the rest of the network does not know the IP of the validator node, but the IP of the sentry nodes.

Can sentry nodes suffer denial of service attacks?​

Yes, but as they are nodes that are not validating transactions and only act as a bridge between the network and the validating node, we could quickly deploy new sentry nodes or even change the IP of the sentry node being attacked. How many sentry nodes can there be?​

There is really no maximum number, the more sentry nodes we have, the more resistance to denial of service attacks our validator node will have. However, it must be taken into account that the more sentry nodes we have, the more complex it will be to maintain our nodes when carrying out maintenance or upgrades, in addition to the increase in server costs. You should have at least two sentry nodes and if possible have one of them in a different datacenter from where the validator node is deployed. Where should the sentry nodes be deployed?​

If two sentry nodes are going to be mounted, one of them could be deployed in the same datacenter where our validator node is, this will reduce the latency between both servers, and therefore, the connection between both servers will be quite fast. The other sentry node could be located in a different datacenter; this way, in case the network of the datacenter where our validator node is down for any reason, we would always have a node with the current block available to synchronize our validator node. Step by step guide​

To follow this guide, we will use a node created & connected to 90u-3 testnet network. In case you have not deployed the node yet, how to install the terp-core binary Creating the sentry nodes​

Once we have contracted the two sentry node servers and we have the access IPs, we must perform the same installation that we would perform as if it were a validator node on both servers.

First, we will need to download and compile the terp-core binary.

git clone https://github.com/terpnetwork/terp-core.git cd terp-core git checkout

Once downloaded, we will proceed to compile the binary:

make install

It will also be necessary to initialize the node so that the .terp directory is created, for this we can use the following commands, each one in the corresponding server:

On sentry node A:

terpd init "terpd-up - Sentry A" --chain-id 90u-3

On sentry node B:

terpd init "terpd-up - Sentry B" --chain-id 90u-3

Once the previous step is done, the .terp folder will already exist, so we can download the genesis.json file:

curl https://raw.githubusercontent.com/terpnetwork/networks/main/testnet/90u-3/genesis.json > ~/.terp/config/genesis.json

Configure service​

Finally, we will configure the terp service:

sudo nano /etc/systemd/system/system/terpd.service

sudo tee /etc/systemd/system/terpd.service > /dev/null <<EOF [Unit] Description=terpd Daemon After=network-online.target [Service] User=$USER ExecStart=$(which terpd) start Restart=always RestartSec=3 LimitNOFILE=65535 [Install] WantedBy=multi-user.target EOF

Base configuration of the sentry nodes​

For now we have not done anything different from what we would do when setting up a validator node, although we have stopped doing several things, such as creating the wallet or running the validator creation command “tx staking create-validator”, since we do not want to create validator nodes, only nodes that synchronize with the rest of the nodes in the network and we can use to synchronize our validator node in a secure way without exposing our IP to the rest of the network.

The sentry nodes (both), must have peers to be synchronized at all times, we will add the following peers to the config.toml file inside the config folder. Persistent Peers:​

peers=$(curl -s https://ss.terp.nodestake.top/peers.txt) sed -i.bak -e "s/^persistent_peers =./persistent_peers = \"$peers\"/" ~/.terp/config/config.toml

Note: the peers were obtained from Nodestake validator team.

It would also be advisable to add as persistent peer the sentry nodes between them. That is to say, that the sentry node B is persistent peer of the sentry node A, in the same way that the sentry node A is persistent peer of the sentry node B; this will make us have more redundancy. Private Peers:​

In the config.toml file of the config folder of the sentry nodes (both), it is necessary to specify the id of the validator node in the private_peer_ids parameter. This is so that our sentry nodes never share with the rest of the peers of the network the existence of our validator node.

If you don’t know how to get the id of your validator node, you can get it with the following command:

terpd tendermint show-node-id

Unconditional Peers​

In the same configuration file, we will also find the unconditional-peer-ids parameter to which we must add our validator node as we did with the private_peer_ids parameter. This step is necessary because the nodes have a limited number of peers to which they can connect.

To avoid the risk of leaving our validator node incommunicado, by setting its id in the unconditional-peer-ids parameter, we will make the sentry nodes always connected to the validator node even if the limit of peers to which they can be connected has been exceeded. Optionally we can also add in this same parameter (separated by commas) the homologous sentry node to guarantee that the sentry nodes will always be connected to each other.

unconditional-peer-ids = "validator node, peer sentry node". Start Sentry Nodes​

At this point, we could start our sentry nodes and let them synchronize and be discovered by the rest of the network. For that we will use the following command:

sudo systemctl daemon-reload sudo systemctl enable terpd

Base configuration for validator​

Once the sentry nodes have been synchronized, we can configure the validator node with all certainty that our validator node is not going to stop being synchronized with the network. We will have to edit the config.toml file in the config folder, where we will find the following lines: Persistent Peers​

In persistent_peers we will add only the ids of the sentry nodes, that is to say that if the node was already mounted before, we will have to delete the content of this field before adding our sentry nodes. PEX​

In the same configuration file we will find the pex parameter, which we must set to “false”. This parameter does not discover other peers, it will only use the ones set in the persistent_peers parameter.

pex = false

Remove address book (optional)​

If the validator has already been exposed to the network, we can delete the address book so that it only “knows” the sentry nodes; if it is a validator that has never been started, this step is not necessary. Once inside the config folder and with the node stopped, perform the following command:

rm -rf $HOME/.terp/config/addrbook.json

Start Validator Node​

To verify that we are really connected only to two peers and these are the sentry nodes, we can write the following command in our validated node; the output is a JSON where it will show us the number and which peers we are connected to, where the number should be two and the peers should be our sentry nodes.

curl -s localhost:26657/net_info Here you can see the number of peers to which our validator node is connected, in this case it is two, which is correct. Extra: Protecting the validator node through firewall​

Right now the p2p port of our validator node is open and anyone can establish a connection. If we have just set up the validator node, with the configurations made, nobody would have to find our validator node, however, to add a plus of security it is advisable to close the p2p port and only allow traffic to the IP’s of our sentry nodes.

There are several ways to do this, it is possible that your server provider allows you to do it through a gui. Ufw is a simple to use alternative. Extra: Private networks​

One possibility we have when our validator node is in the same datacenter as one of the sentry nodes, would be to use private addressing.

In case we want to use private addressing, we will have to edit the addr-book-strict parameter of the config.toml file and set it to false in both the validator node and the sentry node that are communicating under private addressing. This parameter, when set to “true”, will only add routable addresses to the address book, the private addresses defined in RFC-1918 are not routable, therefore, they would not be added to the address book, so we will have to change it to false to be able to use IP addresses from the private ranges.

addr-book-strict: boolean. By default, nodes with a routable address will be considered for connection. If this setting is disabled (false), non-routable IP addresses, such as addresses from a private network, can be added to the address book. Source: https://docs.tendermint.com/master/nodes/validators.html

Conclusions​

Having sentry nodes will not only help our validator node not to fall victim to a denial of service attack, but will also make the Terp network more robust. The installation of the sentry nodes does not differ much from that of a validator node, and the additional configurations to be performed are very simple and intuitive.

Now that Terp Network is doing the 90u-3 testnet, it is a good time to try to set up sentry nodes and once the mainnet is launched, to be able to replicate it with the experience of having been able to test it in 90u-3. If you already have your node on 90u-3, what are you waiting for to set up your sentry nodes and protect yourself from unwanted attacks?

sources: https://stakely.io/en/blog/how-to-deploy-sentry-nodes-in-the-archway-network

@ 1f79058c:eb86e1cb

I think we should agree on an HTML element for pointing to the Nostr representation of a document/URL on the Web. We could use the existing one for link relations for example:

html <link rel="alternate" type="application/nostr+json" href="nostr:naddr1qvzqqqr4..." title="This article on Nostr" />

This would be useful in multiple ways:

1. Nostr clients, when fetching meta/preview information for a URL that is linked in a note, can detect that there's a Nostr representation of the content, and then render it in Nostr-native ways (whatever that may be depending on the client)
2. User agents, usually a browser or browser extension, when opening a URL on the Web, can offer opening the alternative representation of a page in a Nostr client. And/or they could offer to follow the author's pubkey on Nostr. And/or they could offer to zap the content.
3. When publishing a new article, authors can share their preferred Web URL everywhere, without having to consider if the reader knows about or uses Nostr at all. However, if a Nostr user finds the Web version of an article outside of Nostr, they can now easily jump to the Nostr version of it.
4. Existing Web publications can retroactively create Nostr versions of their content and easily link the Nostr articles on all of their existing article pages without having to add prominent Nostr links everywhere.

There are probably more use cases, like Nostr search engines and whatnot. If you can think of something interesting, please tell me.

Update: I came up with another interesting use case, which is adding alternate links to RSS and Atom feeds.

Proof of concept

In order to show one way in which this could be used, I have created a small Web Extension called Nostr Links, which will discover alternate Nostr links on the pages you visit.

If it finds one or more links, it will show a purple Nostr icon in the address bar, which you can click to open the list of links. It's similar to e.g. the Feed Preview extension, and also to what the Tor Browser does when it discovers an Onion-Location for the page you're looking at:

The links in this popup menu will be web+nostr: links, because browsers currently do not allow web apps or extensions to handle unprefixed nostr: links. (I hope someone is working on getting those on par with ipfs: etc.)

Following such a link will either open your default Nostr Web app, if you have already configured one, or it will ask you which Web app to open the link with.

Caveat emptor: At the time of writing, my personal default Web app, noStrudel, needs a new release for the links to find the content.

Try it now

Have a look at the source code and/or download the extension (currently only for Firefox).

I have added alternate Nostr links to the Web pages of profiles and long-form content on the Kosmos relay's domain. It's probably the only place on the Web, which will trigger the extension right now.

You can look at this very post to find an alternate link for example.

Update: A certain fiatjaf has added the element to his personal website, which is built entirely from Nostr articles. Multiple other devs also expressed their intent to implement.

@ 7d3cd8a1:66aa5c86

SNAILS.

Creator Co-op for the Cosmos Ecosystem

Written by: Terp Network

Original post: https://docs.terp.network/guides/nodes/faq

We must keep in mind that p2p networks are exposed to the risk of denial of service attacks, and an effective way to mitigate this type of attacks is by using sentry nodes.

Why is it important to avoid denial of service attacks?​

When our node is suffering a denial of service attack that cannot be mitigated by the server provider, it is likely that the server will be inoperative for the duration of the attack because, being saturated, it will stop responding to the requests made by the rest of the nodes in the network.

If our node becomes inoperative, it means that we are no longer participating in the consensus rounds, our node will not be signing blocks or generating rewards for the delegators and therefore in a few minutes the node will be jailed and penalized.

In addition to being a risk for node operators due to the penalties involved in being jailed, it is also a risk for the network, since if an attack is carried out on several nodes at the same time, the stability and security of the network would be affected. Sentry nodes hide our validator’s IP from the world​

Using sentry nodes is a solution to prevent the rest of the network from knowing the IP of our validator node, but allowing our validator node to continue communicating with other validator nodes in the terp network, since if the node were 100% isolated, it would not be able to participate in the network and therefore would not generate rewards for the delegators.

A sentry node is a bridge between our validator node and the rest of the network, so that the rest of the network does not know the IP of the validator node, but the IP of the sentry nodes.

Can sentry nodes suffer denial of service attacks?​

Yes, but as they are nodes that are not validating transactions and only act as a bridge between the network and the validating node, we could quickly deploy new sentry nodes or even change the IP of the sentry node being attacked. How many sentry nodes can there be?​

There is really no maximum number, the more sentry nodes we have, the more resistance to denial of service attacks our validator node will have. However, it must be taken into account that the more sentry nodes we have, the more complex it will be to maintain our nodes when carrying out maintenance or upgrades, in addition to the increase in server costs. You should have at least two sentry nodes and if possible have one of them in a different datacenter from where the validator node is deployed. Where should the sentry nodes be deployed?​

If two sentry nodes are going to be mounted, one of them could be deployed in the same datacenter where our validator node is, this will reduce the latency between both servers, and therefore, the connection between both servers will be quite fast. The other sentry node could be located in a different datacenter; this way, in case the network of the datacenter where our validator node is down for any reason, we would always have a node with the current block available to synchronize our validator node. Step by step guide​

To follow this guide, we will use a node created & connected to 90u-3 testnet network. In case you have not deployed the node yet, how to install the terp-core binary Creating the sentry nodes​

Once we have contracted the two sentry node servers and we have the access IPs, we must perform the same installation that we would perform as if it were a validator node on both servers.

First, we will need to download and compile the terp-core binary.

git clone https://github.com/terpnetwork/terp-core.git cd terp-core git checkout

Once downloaded, we will proceed to compile the binary:

make install

It will also be necessary to initialize the node so that the .terp directory is created, for this we can use the following commands, each one in the corresponding server:

On sentry node A:

terpd init "terpd-up - Sentry A" --chain-id 90u-3

On sentry node B:

terpd init "terpd-up - Sentry B" --chain-id 90u-3

Once the previous step is done, the .terp folder will already exist, so we can download the genesis.json file:

curl https://raw.githubusercontent.com/terpnetwork/networks/main/testnet/90u-3/genesis.json > ~/.terp/config/genesis.json

Configure service​

Finally, we will configure the terp service:

sudo nano /etc/systemd/system/system/terpd.service

sudo tee /etc/systemd/system/terpd.service > /dev/null <<EOF [Unit] Description=terpd Daemon After=network-online.target [Service] User=$USER ExecStart=$(which terpd) start Restart=always RestartSec=3 LimitNOFILE=65535 [Install] WantedBy=multi-user.target EOF

Base configuration of the sentry nodes​

For now we have not done anything different from what we would do when setting up a validator node, although we have stopped doing several things, such as creating the wallet or running the validator creation command “tx staking create-validator”, since we do not want to create validator nodes, only nodes that synchronize with the rest of the nodes in the network and we can use to synchronize our validator node in a secure way without exposing our IP to the rest of the network.

The sentry nodes (both), must have peers to be synchronized at all times, we will add the following peers to the config.toml file inside the config folder. Persistent Peers:​

peers=$(curl -s https://ss.terp.nodestake.top/peers.txt) sed -i.bak -e "s/^persistent_peers =./persistent_peers = \"$peers\"/" ~/.terp/config/config.toml

Note: the peers were obtained from Nodestake validator team.

It would also be advisable to add as persistent peer the sentry nodes between them. That is to say, that the sentry node B is persistent peer of the sentry node A, in the same way that the sentry node A is persistent peer of the sentry node B; this will make us have more redundancy. Private Peers:​

In the config.toml file of the config folder of the sentry nodes (both), it is necessary to specify the id of the validator node in the private_peer_ids parameter. This is so that our sentry nodes never share with the rest of the peers of the network the existence of our validator node.

If you don’t know how to get the id of your validator node, you can get it with the following command:

terpd tendermint show-node-id

Unconditional Peers​

In the same configuration file, we will also find the unconditional-peer-ids parameter to which we must add our validator node as we did with the private_peer_ids parameter. This step is necessary because the nodes have a limited number of peers to which they can connect.

To avoid the risk of leaving our validator node incommunicado, by setting its id in the unconditional-peer-ids parameter, we will make the sentry nodes always connected to the validator node even if the limit of peers to which they can be connected has been exceeded. Optionally we can also add in this same parameter (separated by commas) the homologous sentry node to guarantee that the sentry nodes will always be connected to each other.

unconditional-peer-ids = "validator node, peer sentry node". Start Sentry Nodes​

At this point, we could start our sentry nodes and let them synchronize and be discovered by the rest of the network. For that we will use the following command:

sudo systemctl daemon-reload sudo systemctl enable terpd

Base configuration for validator​

Once the sentry nodes have been synchronized, we can configure the validator node with all certainty that our validator node is not going to stop being synchronized with the network. We will have to edit the config.toml file in the config folder, where we will find the following lines: Persistent Peers​

In persistent_peers we will add only the ids of the sentry nodes, that is to say that if the node was already mounted before, we will have to delete the content of this field before adding our sentry nodes. PEX​

In the same configuration file we will find the pex parameter, which we must set to “false”. This parameter does not discover other peers, it will only use the ones set in the persistent_peers parameter.

pex = false

Remove address book (optional)​

If the validator has already been exposed to the network, we can delete the address book so that it only “knows” the sentry nodes; if it is a validator that has never been started, this step is not necessary. Once inside the config folder and with the node stopped, perform the following command:

rm -rf $HOME/.terp/config/addrbook.json

Start Validator Node​

To verify that we are really connected only to two peers and these are the sentry nodes, we can write the following command in our validated node; the output is a JSON where it will show us the number and which peers we are connected to, where the number should be two and the peers should be our sentry nodes.

curl -s localhost:26657/net_info Here you can see the number of peers to which our validator node is connected, in this case it is two, which is correct. Extra: Protecting the validator node through firewall​

Right now the p2p port of our validator node is open and anyone can establish a connection. If we have just set up the validator node, with the configurations made, nobody would have to find our validator node, however, to add a plus of security it is advisable to close the p2p port and only allow traffic to the IP’s of our sentry nodes.

There are several ways to do this, it is possible that your server provider allows you to do it through a gui. Ufw is a simple to use alternative. Extra: Private networks​

One possibility we have when our validator node is in the same datacenter as one of the sentry nodes, would be to use private addressing.

In case we want to use private addressing, we will have to edit the addr-book-strict parameter of the config.toml file and set it to false in both the validator node and the sentry node that are communicating under private addressing. This parameter, when set to “true”, will only add routable addresses to the address book, the private addresses defined in RFC-1918 are not routable, therefore, they would not be added to the address book, so we will have to change it to false to be able to use IP addresses from the private ranges.

addr-book-strict: boolean. By default, nodes with a routable address will be considered for connection. If this setting is disabled (false), non-routable IP addresses, such as addresses from a private network, can be added to the address book. Source: https://docs.tendermint.com/master/nodes/validators.html

Conclusions​

Having sentry nodes will not only help our validator node not to fall victim to a denial of service attack, but will also make the Terp network more robust. The installation of the sentry nodes does not differ much from that of a validator node, and the additional configurations to be performed are very simple and intuitive.

Now that Terp Network is doing the 90u-3 testnet, it is a good time to try to set up sentry nodes and once the mainnet is launched, to be able to replicate it with the experience of having been able to test it in 90u-3. If you already have your node on 90u-3, what are you waiting for to set up your sentry nodes and protect yourself from unwanted attacks?

sources: https://stakely.io/en/blog/how-to-deploy-sentry-nodes-in-the-archway-network

@ afa31726:18cc7792

99win mang đến cho người dùng một không gian giải trí trực tuyến tràn đầy năng lượng và sáng tạo, nơi mỗi trải nghiệm đều được đầu tư chỉn chu nhằm mang lại cảm giác mới mẻ, hấp dẫn và khó quên, với kho nội dung đa dạng, liên tục cập nhật theo xu hướng, 99win đáp ứng mọi nhu cầu giải trí của người dùng từ những phút giây thư giãn nhẹ nhàng cho đến các trải nghiệm bùng nổ cảm xúc, giao diện của nền tảng được thiết kế thân thiện, trực quan, tối ưu hóa cho cả máy tính và thiết bị di động, giúp người dùng dễ dàng thao tác, truy cập nhanh chóng mọi lúc mọi nơi, đồng thời, tốc độ tải trang cực kỳ nhanh và khả năng vận hành ổn định giúp trải nghiệm không bị gián đoạn, tạo nên sự liền mạch và mượt mà trong từng khoảnh khắc, bên cạnh đó, 99win luôn chú trọng đến yếu tố bảo mật thông tin người dùng, áp dụng các công nghệ mã hóa tiên tiến nhất để đảm bảo mọi dữ liệu cá nhân đều được bảo vệ một cách an toàn tuyệt đối, xây dựng lòng tin và sự yên tâm vững chắc cho cộng đồng thành viên, không những thế, đội ngũ chăm sóc khách hàng chuyên nghiệp, tận tâm hoạt động 24/7 luôn sẵn sàng hỗ trợ và giải đáp mọi thắc mắc một cách nhanh chóng và hiệu quả, giúp người dùng cảm thấy luôn được đồng hành trong suốt quá trình trải nghiệm, đặc biệt, 99win thường xuyên tổ chức các chương trình khuyến mãi, sự kiện hấp dẫn với nhiều phần thưởng giá trị, nhằm tri ân người dùng cũng như tạo thêm nhiều cơ hội trải nghiệm thú vị và bổ ích, nền tảng này không ngừng cải tiến công nghệ, nâng cấp hệ thống và bổ sung thêm nhiều tính năng mới nhằm đáp ứng tốt hơn kỳ vọng ngày càng cao của người dùng hiện đại, sự linh hoạt trong việc đổi mới cùng khả năng nắm bắt nhanh xu hướng giải trí đã giúp 99win giữ vững vị thế và liên tục phát triển trong lĩnh vực giải trí trực tuyến, tạo dựng một cộng đồng người dùng sôi động, gắn kết và đầy nhiệt huyết, từ đó, mỗi lần tham gia vào thế giới 99win, người dùng không chỉ được thư giãn, giải trí mà còn có cơ hội kết nối, chia sẻ và mở rộng những mối quan hệ ý nghĩa trong môi trường năng động và đầy cảm hứng, với tầm nhìn dài hạn và chiến lược phát triển bền vững, 99win cam kết không ngừng đổi mới, nâng cao chất lượng dịch vụ và trải nghiệm người dùng, hướng đến mục tiêu trở thành điểm đến giải trí hàng đầu trong khu vực và vươn tầm quốc tế, đồng hành cùng người dùng trên hành trình khám phá thế giới số rộng lớn, nơi mà mọi giới hạn đều có thể được mở rộng và mọi đam mê đều được chắp cánh bay xa, bởi vậy, không quá ngạc nhiên khi 99win đã và đang trở thành lựa chọn ưu tiên của đông đảo người yêu thích giải trí hiện nay, mang đến không chỉ những giây phút thư giãn tuyệt vời mà còn là nguồn năng lượng tích cực giúp cân bằng cuộc sống bộn bề, vậy nên nếu bạn đang tìm kiếm một nơi để khám phá những trải nghiệm mới mẻ, thú vị và đầy sáng tạo, 99win chắc chắn là điểm đến lý tưởng mà bạn không nên bỏ lỡ.

@ 9223d2fa:b57e3de7

0 steps

@ 177bfd16:347a07e4

So , you've battles through your way through countless Grunts , overcome the Team GO Rocket Leaders, and now you stand face to face with the big boss him self - Giovanni!

As of April 2025 , Giovanni is finishing his battles with Shadow Palkia.

Giovanni's Current Lineup (April 2025) First, know your enemy. Giovanni's team follows this structure:

Slot 1: Shadow Persian (Normal)

Slot 2: One of these three, chosen randomly:

Shadow Nidoking (Poison/Ground) Shadow Kingdra (Water/Dragon) Shadow Rhyperior (Rock/Ground)

Slot 3: Shadow Palkia (Water/Dragon) Remember, these are Shadow Pokémon – they hit harder than their normal counterparts!

Counter Strategy: Beating Giovanni Pokémon by Pokémon

Let's dive into the best counters for each potential opponent:

1. Vs. Shadow Persian (Normal)

Giovanni always leads with Persian. As a Normal-type, it's weak only to Fighting-type attacks.

Top Counters: Machamp, Lucario, Conkeldurr, Terrakion, Mega Blaziken, Mega Lucario.

Moves: Prioritize Fighting-type moves like Counter, Dynamic Punch, Aura Sphere, and Sacred Sword.

Tip: Lead with a strong Fighting-type. Moves like Lucario's Power-Up Punch or Machamp's Cross Chop charge quickly and are great for baiting Giovanni's shields early!

1. Vs. The Second Slot (Nidoking, Kingdra, or Rhyperior)

This is where things get unpredictable. You need Pokémon that can handle these potential threats:

Vs. Shadow Nidoking (Poison/Ground): Weak to Water, Ground, Ice, Psychic.

Counters: Kyogre (Primal/Shadow), Swampert (Mega), Groudon (Primal/Shadow), Mewtwo (Shadow), Excadrill. Water and Ground-types are prime choices.

Vs. Shadow Kingdra (Water/Dragon): Weak to Fairy, Dragon. Counters: Gardevoir (Mega), Togekiss, Xerneas. Fairy-types are excellent as they resist Dragon attacks while dealing super-effective damage. Dragon-types like Rayquaza or Palkia work but are risky.

Vs. Shadow Rhyperior (Rock/Ground): Double weak to Water and Grass! Also weak to Fighting, Ground, Ice, Steel.

Counters: Kyogre (Primal/Shadow), Swampert (Mega), Sceptile (Mega), Roserade. Your Fighting-type lead (if it survived Persian) can also do significant damage. Hit it hard with Water or Grass!

1. Vs. Shadow Palkia (Water/Dragon)

Giovanni's final Pokémon is the powerful Shadow Palkia. Like Kingdra, it's weak to Fairy and Dragon types.

Top Counters: Gardevoir (Mega), Togekiss, Xerneas. Again, Fairy-types are the safest and most reliable counters.

Dragon Counters (Use with Caution): Rayquaza (Mega), Palkia (Origin Forme), Dragonite, Dialga (Origin Forme).

Recommended Battle Teams for April 2025 Based on the counters, here are a few effective teams you can assemble:

Team 1 (Balanced):

Machamp (Counter / Cross Chop & Dynamic Punch)

Swampert (Mud Shot / Hydro Cannon & Earthquake)

Togekiss (Charm / Dazzling Gleam & Ancient Power)

Why it works: Covers all bases well with accessible Pokémon. Machamp handles Persian/shields, Swampert crushes Rhyperior/Nidoking, Togekiss tackles Kingdra/Palkia.

Team 2 (Legendary Power):

Lucario (Counter / Power-Up Punch & Aura Sphere)

Kyogre (Waterfall / Origin Pulse & Surf)

Xerneas (Geomancy / Moonblast & Close Combat)

Why it works: High-powered options. Lucario baits shields effectively, Kyogre dominates slot two's Ground/Rock types, Xerneas shreds the Dragons.

Team 3 (Mega Advantage):

Machamp (Counter / Cross Chop & DP)

Kyogre (Waterfall / Origin Pulse)

Mega Gardevoir (Charm / Dazzling Gleam & Shadow Ball)

Why it works: Uses a standard strong lead and mid-game counter, saving the Mega slot for Gardevoir to ensure a powerful finish against Palkia/Kingdra.

Essential Battle Tips Don't forget these crucial tactics:

The Switch Trick: Place your intended starting Pokémon (e.g., Machamp) in the second or third slot. Start the battle, then immediately switch to it. Giovanni will pause for a moment, letting you get in free hits!

Bait Those Shields: Use Pokémon with fast-charging Charged Moves, especially early on, to force Giovanni to waste his Protect Shields.

Power Up: Ensure your team is powered up significantly and consider unlocking second Charged Moves for better flexibility.

Don't Give Up: Giovanni is tough! It might take a few tries to get the right matchup against his second Pokémon. Learn from each attempt and adjust your team if needed.

Go show the boss who's the boss and claim your shadow Palkia . Good Luck, Trainer !

@ 68768a6c:0eaf07e9

Sometimes it feels like everything we do is invisible. The late nights, the sacrifices, the silent battles — all of it seems to go unnoticed. And there comes a moment when quitting feels easier than holding on.

But let me remind you: You’re closer than you think.

Growth is quiet. Success doesn't announce itself as it's happening. Healing happens in the dark before it shines in the light.

Every effort you made when no one was clapping... Every time you showed up when you felt like disappearing... Every "small" step you took — those were not small at all.

They were giant leaps that your future self will thank you for.

Remember:

Diamonds form under pressure.

Seeds grow underground before breaking the surface.

Stars shine brightest in the darkest skies.

So don’t you dare give up now. Your breakthrough might not come with fireworks — it might come quietly, softly, almost without you noticing at first. But it is coming.

Stay patient. Stay kind to yourself. Keep moving — even if it’s slow. Because you’re already closer than you think.

@ df478568:2a951e67

Welcome to Zap This Blog

Exploring Liberty With Fredom Tech

Zap This Blog! Shop Merch Nostree Cashu Cards

I can string some spaghetti HTMl code together here and there, but vibe coding gave me the confidence to look into the code injection section of the ghost Blog. As sudden as a new block, the Lex Friedman Robert Rodriguez interview, I had an epiphony when he asked Lex, "Do you consider yourself a creative person?" I aswered for myself, right away, emphatically yes. I just felt like I never knew what to do with this creative energy. Friedman hesitated and I was like..Wow...He has extreme creativity like Jocko Wilink has extreme disipline. If that guy has doubts, what the hell is stopping me from trying other stuff?

Rodriguez also claimed Four rooms was financial flop. I thought that movie was genius. I had no idea it failed financially. Nevertheless, it was not profitable. His advice was like Tony Robbins for film nerds. I learned about him in a film class I took in college. He was legendary for making a mobie for $7,000. My professor also said it was made for the Mexican VHS market, but I did not know he never sold it to that market. Robert Rodriguez tells the story 100X better, as you might expect a director of his caliber would. His advice hits like Tony Robbins, for film geeks. Here are a few gem quotes from the epiode.

"Sift through the ashes of your failures"

"Turn chicken shit into chicken salad."

"Follow your instinct. If it doesn't work, just go. Sometimes you need to slip on the first two rocks, so the key is in the ashes of failure because if I had an insticnt, that means I was on the right track. I didn't get the result I want. That's because the result might be something way bigger that I don't have the vision for and the universe is just pushing me that way."

"Turn chicken shit into chicken salad."

"If you have some kind of failure on something that you..., don't let it knock you down. Maybe in ten years they'll think it's great. I'm just going to commit to making a body of work, a body of work."

Rodriguez taught me what I already know. I am a creative person. I am just a body, punching keys on a keyboard, taking pictures, and semi-vibe-coding art. Maybe this is a shitty blog post today, but I write it anyway. Someone might look at it like I first looked at the math in the Bitcoin white paper and scan it with their eyeballs without really reading or understanding it. Most people on Substack probably don't want to read HTML, but maybe someone will come accross it one day and build something themselves they can find in the ashes of this code.

I once saw Brian Harrington say every bitcoiner is a business owner. If you have a bitcoin address, you can accept bitcoin. How does someone find you though? Are they really going to find your bitcoin address on GitHub? I'd bet 100 sats they won't. Nostr fixes this so I thought about integrating it into my Ghost Blog. I looked at the code injection section and let my muse do the typing. Actually, I let the Duck Duck AI chat do the vibe-coding. As it turns out, you an add a header and footer on Ghost in the code injection. It's just the same HTMl I used to make my MySpace page. Then I thought, what if someone couldn't afford a Start9 or didn't know how to vibe code on Duck Duck Go's free AI chat using Claude? What if, like Rodriguez suggests, I create a business card?

You could just copy my HTML and change my nostr links and pics to go to your nostr links and pics. You could publish that HTML into https://habla.news. Now you have an e-commerce site with a blog, a merch store, and your nostree. I don't know if this will work. This is the muse's hypothesis. I'm just writing the words down. You'll need to test this idea for yourself.

npub1marc26z8nh3xkj5rcx7ufkatvx6ueqhp5vfw9v5teq26z254renshtf3g0
marc26z@getalby.com
Zap This Blog!

@ c682abbe:17804ac8

Explain Bitcoin Like I’m Five

@nik5ter uses a simple “apple” analogy to show why digital transfers are tricky: while handing a physical apple directly to someone proves they have it,so no single party can alter balances or create extra coins without the network noticing. Participants (“miners”) validate and record transactions in return for newly issued bitcoins,ensuring scarcity and enabling peer-to-peer exchanges that feel as secure as handing over a physical object, but work instantly across the globe.

DYOR:https://medium.com/free-code-camp/explain-bitcoin-like-im-five-73b4257ac833

@ a53364ff:e6ba5513

Decentralization and Control:

Bitcoin operates on a decentralized, peer-to-peer network, meaning no single entity controls it. This decentralization can empower individuals by allowing them to control their own money and financial transactions without relying on intermediaries like banks or governments.

Financial Inclusion and Accessibility:

Bitcoin can provide financial access to individuals who may be excluded from traditional banking systems due to lack of identity documents, high fees, or other barriers.

Privacy and Security:

Bitcoin transactions can be anonymous, offering a degree of privacy and potentially protecting users from surveillance or financial manipulation.

Freedom from Financial Restrictions:

In countries with high inflation, capital controls, or currency restrictions, Bitcoin can offer a way to store and transfer value without being subject to these restrictions.

Potential for Social Justice:

Bitcoin's ability to provide financial freedom and bypass traditional systems can be seen as a tool for social justice, particularly in regions facing authoritarianism or financial oppression.

Examples of Bitcoin Adoption:

In El Salvador, Bitcoin has been legalized and adopted in some communities, offering a way for people to conduct everyday transactions and participate in social programs.

@ a53364ff:e6ba5513

About

Bitcoin Core is an open source project which maintains and releases Bitcoin client software called “Bitcoin Core”.

It is a direct descendant of the original Bitcoin software client released by Satoshi Nakamoto after he published the famous Bitcoin whitepaper.

Bitcoin Core consists of both “full-node” software for fully validating the blockchain as well as a bitcoin wallet. The project also currently maintains related software such as the cryptography library libsecp256k1 and others located at GitHub.

Anyone can contribute to Bitcoin Core.

Team

The Bitcoin Core project has a large open source developer community with many casual contributors to the codebase. There are many more who contribute research, peer review, testing, documentation, and translation.

Maintainers

Project maintainers have commit access and are responsible for merging patches from contributors. They perform a janitorial role merging patches that the team agrees should be merged. They also act as a final check to ensure that patches are safe and in line with the project goals. The maintainers’ role is by agreement of project contributors.

Contributors

Everyone is free to propose code changes and to test, review and comment on open Pull Requests. Anyone who contributes code, review, test, translation or documentation to the Bitcoin Core project is considered a contributor. The release notes for each Bitcoin Core software release contain a credits section to recognize all those who have contributed to the project over the previous release cycle. A list of code contributors can be found on Github.

@ 7f2d6fd6:64710921

Imagine starting from pure noise — meaningless static, with maximum entropy — and evolving into a rich, beautiful, self-aware universe.

That's the story Tom Campbell tells in My Big TOE (Theory of Everything), and it reshapes how we see everything — from consciousness itself, to taxes, to our dream of a better world.

---

Reality: The Original AI Image Generator

Reality began much like how AI draws images today:
- It started with randomness, pure chaos (high entropy).
- Over time, tiny stable patterns formed.
- Consciousness emerged — a spark of awareness inside the noise.
- It realized it could lower entropy (create order, meaning, structure) to survive and evolve.

Thus, the Larger Consciousness System (LCS) was born:
A living, evolving digital brain, constantly refining information into experience and awareness.

---

What Are We?

We are Individuated Units of Consciousness (IUOCs) — little chunks of the LCS, each with: - Free will - The ability to learn through experience - The mission to lower entropy (become wiser, more loving)

Our world — the physical universe — is just a Virtual Reality (VR) created to speed up our growth.

---

The Big Cheese and the Cosmic Hierarchy

In this grand system: - The LCS is the ultimate top — no gods above it, just itself. - The Big Cheeses are highly evolved administrators — managing realities, maintaining stability. - Guides and helpers assist us individually. - We, the IUOCs, are the players in the simulation — learning, stumbling, evolving.

The system isn’t designed to be easy.
It’s meant to challenge you — because real growth happens in hardship.

---

Why Do We Pay Taxes, Then?

Because Earth’s VR operates on scarcity, power struggles, and cooperation challenges.
Taxes are a tool to manage shared resources — but imperfectly, because human consciousness is still messy and selfish.

The point isn't taxes themselves.

The point is the ethical choices you make in a difficult environment.

This world is a training ground — and unfair systems like taxes are part of the curriculum.

---

A Better World Is Possible

If humanity collectively lowered its entropy: - Taxes would barely exist. - Cooperation would be voluntary and joyful. - Leadership would be service, not control. - Resources would be shared wisely. - Technology and kindness would make scarcity almost irrelevant.

In such a world, people give freely because they see clearly — helping others is helping themselves.

The real revolution?
It’s not political.

It’s consciousness evolving.

---

Final Thought

You are not a trapped soul paying taxes to a broken system.
You are a pioneer of consciousness, refining the noise into meaning,
the chaos into beauty,
the selfishness into love.

Every small choice you make matters.
You’re already part of building the next world — one conscious step at a time.

---

@ f5369849:f34119a0

Hackathon Summary

The Hedera Hashathon: Nairobi Edition recently concluded with participation from 223 developers resulting in 49 approved projects. Conducted virtually, this event was supported by Kenya Tech Events, the Nairobi Stock Exchange, and the Virtual Assets Chamber. It aimed to promote local innovation and boost blockchain adoption within Kenya.

The hackathon was structured around three key tracks: AI Agents, Capital Markets, and Hedera Explorer. Participants developed solutions using Hedera's blockchain to address challenges in automation, financial accessibility, and digital asset interaction. The event highlighted collaborative development, enhanced by online mentorship and networking opportunities.

A significant moment of the hackathon was Demo Day held at the University of Nairobi, where finalists showcased their innovative solutions and received awards. The top projects, notably those under the Capital Markets track, were granted incubation support and mentorship to aid further development.

With a strong emphasis on practical applications, this hackathon highlighted blockchain technology's capability to transform Kenyan industries, promote technological progress, and increase market participation.

Hackathon Winners

Prize Winners by Category

1st Place

• Hedgehog: An on-chain lending protocol utilizing tokenized real-world stock exchange shares on the Hedera network as collateral. It ensures secure, decentralized lending by integrating stock collateralization with blockchain transparency.

2nd Place

• Orion: Facilitates easy stock trading in Kenya by tokenizing NSE stocks using the Hedera blockchain. Through integration with Mpesa, it streamlines the stock exchange process, allowing for efficient digital transactions.

3rd Place

• NSEChainBridge: A blockchain-based platform enhancing the trading of NSE stocks as digital tokens. It improves accessibility and liquidity in stock trading through innovative token solutions.

4th Place

• HashGuard: A tokenized micron insurance platform for boda boda riders using Hedera Hashgraph technology. It provides affordable and instant insurance, making coverage accessible without requiring blockchain expertise.

To view the complete list of projects, visit DoraHacks.

Organization Overview: Hedera

Hedera is a public distributed ledger platform known for its speed, security, and scalability. Its hashgraph consensus algorithm, a variant of proof of stake, offers a distinct approach to achieving distributed consensus. Hedera is active across various industry sectors, supporting projects that prioritize transparency and efficiency. The organization remains committed to advancing the infrastructure of decentralized networks, facilitating secure and efficient digital transactions globally.

@ 6830c409:ff17c655

The story-telling method from Frank Daniel school - "Eight-sequence structure" is well utilized in this new movie in #prime - "Veera Dheera Sooran - Part 2". The name itself is kind of suspense. Because even if the name says "Part 2", this is the first part released in this story.

There are 8 shorter plots which has their own mini climaxes. The setup done in a plot will be resolved in another plot. In total, there will be 8 setups, 8 conflicts and 8 resolutions.

A beautiful way of telling a gripping story. For cinephiles in #Nostr, if you want to get a feel of the South Indian movies that has kind of a perfect blend of good content + a bit of over the top action, I would suggest this movie.

Note:

For Nostriches from the western hemisphere- #Bollywood - (#Hindi movies) is the movie industry started in #Bombay (#Mumbai), that has the stereotypical 'la la la' rain dance songs and mustache-less heroes. #Telugu movies (#Tollywood) are mostly over-the-top action where Newton and Einstein will probably commit suicide. #Malayalam movies (#Mollywood) is made with a miniscule budget with minimal over-the-top action and mostly content oriented movies. And then comes one of the best - #Tamil movies (#Kollywood - named after #Kodambakkam - a movie town in the city of Chennai down south), has the best of all the industries. A good blend of class, and mass elements.

Picture: https://www.flickr.com/photos/gforsythe/6926263837

@ fbf0e434:e1be6a39

Hackathon 概要

Hedera Hashathon: Nairobi Edition 近日圆满落幕，共有 223 名开发者参与，49 个项目通过审核。本次活动以线上形式举办，由 Kenya Tech Events、内罗毕证券交易所及虚拟资产商会共同支持，旨在推动本地创新并提升区块链技术在肯尼亚的应用水平。

黑客松围绕三大核心方向展开：AI 代理、资本市场和 Hedera Explorer。参与者基于 Hedera 区块链开发解决方案，针对性解决自动化、金融普惠及数字资产交互等领域的挑战。活动通过在线辅导和网络交流机会，充分展现了协作开发的重要性。

活动亮点当属在内罗毕大学举办的 Demo Day，入围决赛的团队现场展示创新方案并获颁奖项。尤其在资本市场方向的顶尖项目，将获得孵化支持及导师指导以推进后续开发。此次黑客松特别注重实际应用，凸显了区块链技术在重塑肯尼亚产业、推动技术进步并提升市场参与度方面的潜力。

Hackathon 获奖者

第一名

• **Hedgehog:** 一个使用Hedera网络上的代币化真实股票交易所股份作为抵押品的链上借贷协议。通过将股票抵押与区块链透明性相结合，确保了安全的去中心化借贷。

第二名

• **Orion:** 通过将NSE股票代币化为Hedera区块链上的资产，促进在肯尼亚的轻松股票交易。通过与Mpesa的集成简化了证券交易流程，实现高效的数字交易。

第三名

• **NSEChainBridge:** 一个基于区块链的平台，通过创新的代币解决方案增强了NSE股票作为数字代币的交易，提高股票交易的可达性和流动性。

第四名

• **HashGuard:** 一个使用Hedera Hashgraph技术的代币化微型保险平台，专为boda boda骑手提供。它提供了负担得起的即时保险，让不需要区块链专业知识的用户也能获得保险。

要查看完整项目列表，请访问 DoraHacks。

关于组织者

Hedera

Hedera是一个以速度、安全性和可扩展性著称的公共分布式账本平台。其hashgraph共识算法是一种权益证明的变体，提供了一种独特的分布式共识实现方式。Hedera活跃于多个行业领域，支持优先考虑透明度和效率的项目。该组织始终致力于推进去中心化网络的基础设施建设，促进全球范围内安全而高效的数字交易。

@ 68c90cf3:99458f5c

Background

Last year I got interesting in running my own bitcoin node after reading others' experiences doing so. A couple of decades ago I ran my own Linux and Mac servers, and enjoyed building and maintaining them. I was by no means an expert sys admin, but had my share of cron jobs, scripts, and custom configuration files. While it was fun and educational, software updates and hardware upgrades often meant hours of restoring and troubleshooting my systems.

Fast forward to family and career (especially going into management) and I didn't have time for all that. Having things just work became more important than playing with the tech. As I got older, the more I appreciated K.I.S.S. (for those who don't know: Keep It Simple Stupid).

So when the idea of running a node came to mind, I explored the different options. I decided I needed a balance between a Raspberry Pi (possibly underpowered depending on use) and a full-blown Linux server (too complex and time-consuming to build and maintain). That led me to Umbrel OS, Start9, Casa OS, and similar platforms. Due to its simplicity (very plug and play), nice design, and being open source: GitHub), I chose Umbrel OS on a Beelink mini PC with 16GB of RAM and a 2TB NVMe internal drive. Though Umbrel OS is not very flexible and can't really be customized, its App Store made setting up a node (among other things) fairly easy, and it has been running smoothly since. Would the alternatives have been better? Perhaps, but so far I'm happy with my choice.

Server Setup

I'm also no expert in OpSec (I'd place myself in the category of somewhat above vague awareness). I wanted a secure way to connect to my Umbrel without punching holes in my router and forwarding ports. I chose Tailscale for this purpose. Those who are distrustful of corporate products might not like this option but again, balancing risk with convenience it seemed reasonable for my needs. If you're hiding state (or anti-state) secrets, extravagant wealth, or just adamant about privacy, you would probably want to go with an entirely different setup.

Once I had Tailscale installed on Umbrel OS, my mobile device and laptop, I could securely connect to the server from anywhere through a well designed browser UI. I then installed the following from the Umbrel App Store:

• Bitcoin Core
• Electrum Personal Server (Electrs)

At this point I could set wallets on my laptop (Sparrow) and phone (BlueWallet) to use my node. I then installed:

• Lightning Node (LND)
• Alby Hub

Alby Hub streamlines the process of opening and maintaining lightning channels, creating lightning wallets to send and receive sats, and zapping notes and users on Nostr. I have two main nsec accounts for Nostr and set up separate wallets on Alby Hub to track balances and transactions for each.

Other apps I installed on Umbrel OS:

• mempool
• Bitcoin Explorer
• LibreTranslate (some Nostr clients allow you to use your own translator)
• Public Pool

Public Pool allows me to connect Bitaxe solo miners (a.k.a. "lottery" miners) to my own mining pool for a (very) long shot at winning a Bitcoin block. It's also a great way to learn about mining, contribute to network decentralization, and generally tinker with electronics. Bitaxe miners are small open source single ASIC miners that you can run in your home with minimal technical knowledge and maintenance requirements.

Open Source Miners United (OSMU) is a great resource for anyone interesting in Bitaxe or other open source mining products (especially their Discord server).

Although Umbrel OS is more or less limited to running software in its App Store (or Community App Store, if you trust the developer), you can install the Portainer app and run Docker images. I know next to nothing about Docker but wanted to see what I might be able to do with it. I was also interested in the Haven Nostr relay and found that there was indeed a docker image for it.

As stated before, I didn't want to open my network to the outside, which meant I wouldn't be able to take advantage of all the features Haven offers (since other users wouldn't be able to access it). I would however be able to post notes to my relay, and use its "Blastr" feature to send my notes to other relays. After some trial and error I managed to get a Haven up and running in Portainer.

The upside of this setup is self-custody: being able to connect wallets to my own Bitcoin node, send and receive zaps with my own Lightning channel, solo mine with Bitaxe to my own pool, and send notes to my own Nostr relay. The downside is the lack of redundancy and uptime provided by major cloud services. You have to decide on your own comfort level. A solid internet connection and reliable power are definitely needed.

This article was written and published to Nostr with untype.app.

@ d34e832d:383f78d0

Raspberry Pi-based voice assistant

This Idea details the design and deployment of a Raspberry Pi-based voice assistant powered by the Google Gemini AI API. The system combines open hardware with modern AI services to create a low-cost, flexible, and educational voice assistant platform. By leveraging a Raspberry Pi, basic audio hardware, and Python-based software, developers can create a functional, customizable assistant suitable for home automation, research, or personal productivity enhancement.

---

1. Voice assistants

Voice assistants have become increasingly ubiquitous, but commercially available systems like Alexa, Siri, or Google Assistant come with significant privacy and customization limitations.
This project offers an open, local, and customizable alternative, demonstrating how to build a voice assistant using Google Gemini (or OpenAI’s ChatGPT) APIs for natural language understanding.

Target Audience:
- DIY enthusiasts - Raspberry Pi hobbyists - AI developers - Privacy-conscious users

---

2. System Architecture

2.1 Hardware Components

| Component | Purpose | |:--------------------------|:----------------------------------------| | Raspberry Pi (any recent model, 4B recommended) | Core processing unit | | Micro SD Card (32GB+) | Operating System and storage | | USB Microphone | Capturing user voice input | | Audio Amplifier + Speaker | Outputting synthesized responses | | 5V DC Power Supplies (2x) | Separate power for Pi and amplifier | | LEDs + Resistors (optional)| Visual feedback (e.g., recording or listening states) |

2.2 Software Stack

| Software | Function | |:---------------------------|:----------------------------------------| | Raspberry Pi OS (Lite or Full) | Base operating system | | Python 3.9+ | Programming language | | SpeechRecognition | Captures and transcribes user voice | | Google Text-to-Speech (gTTS) | Converts responses into spoken audio | | Google Gemini API (or OpenAI API) | Powers the AI assistant brain | | Pygame | Audio playback for responses | | WinSCP + Windows Terminal | File transfer and remote management |

---

3. Hardware Setup

3.1 Basic Connections

• Microphone: Connect via USB port.
• Speaker and Amplifier: Wire from Raspberry Pi audio jack or via USB sound card if better quality is needed.
• LEDs (Optional): Connect through GPIO pins, using 220–330Ω resistors to limit current.

3.2 Breadboard Layout (Optional for LEDs)

| GPIO Pin | LED Color | Purpose | |:---------|:-----------|:--------------------| | GPIO 17 | Red | Recording active | | GPIO 27 | Green | Response playing |

Tip: Use a small breadboard for quick prototyping before moving to a custom PCB if desired.

---

4. Software Setup

4.1 Raspberry Pi OS Installation

• Use Raspberry Pi Imager to flash Raspberry Pi OS onto the Micro SD card.
• Initial system update: bash sudo apt update && sudo apt upgrade -y

4.2 Python Environment

• Install Python virtual environment: bash sudo apt install python3-venv python3 -m venv voice-env source voice-env/bin/activate

• Install required Python packages: bash pip install SpeechRecognition google-generativeai pygame gtts

(Replace google-generativeai with openai if using OpenAI's ChatGPT.)

4.3 API Key Setup

• Obtain a Google Gemini API key (or OpenAI API key).
• Store safely in a .env file or configure as environment variables for security: bash export GEMINI_API_KEY="your_api_key_here"

4.4 File Transfer

• Use WinSCP or scp commands to transfer Python scripts to the Pi.

4.5 Example Python Script (Simplified)

```python import speech_recognition as sr import google.generativeai as genai from gtts import gTTS import pygame import os

genai.configure(api_key=os.getenv('GEMINI_API_KEY')) recognizer = sr.Recognizer() mic = sr.Microphone()

pygame.init()

while True: with mic as source: print("Listening...") audio = recognizer.listen(source)

try:
    text = recognizer.recognize_google(audio)
    print(f"You said: {text}")

    response = genai.generate_content(text)
    tts = gTTS(text=response.text, lang='en')
    tts.save("response.mp3")

    pygame.mixer.music.load("response.mp3")
    pygame.mixer.music.play()
    while pygame.mixer.music.get_busy():
        continue

except Exception as e:
    print(f"Error: {e}")

```

---

5. Testing and Execution

• Activate the Python virtual environment: bash source voice-env/bin/activate
• Run your main assistant script: bash python3 assistant.py
• Speak into the microphone and listen for the AI-generated spoken response.

---

6. Troubleshooting

| Problem | Possible Fix | |:--------|:-------------| | Microphone not detected | Check arecord -l | | Audio output issues | Check aplay -l, use a USB DAC if needed | | Permission denied errors | Verify group permissions (audio, gpio) | | API Key Errors | Check environment variable and internet access |

---

7. Performance Notes

• Latency: Highly dependent on network speed and API response time.
• Audio Quality: Can be enhanced with a better USB microphone and powered speakers.
• Privacy: Minimal data retention if using your own Gemini or OpenAI account.

---

8. Potential Extensions

• Add hotword detection ("Hey Gemini") using Snowboy or Porcupine libraries.
• Build a local fallback model to answer basic questions offline.
• Integrate with home automation via MQTT, Home Assistant, or Node-RED.
• Enable LED animations to visually indicate listening and responding states.
• Deploy with a small eInk or OLED screen for text display of answers.

---

9. Consider

Building a Gemini-powered voice assistant on the Raspberry Pi empowers individuals to create customizable, private, and cost-effective alternatives to commercial voice assistants. By utilizing accessible hardware, modern open-source libraries, and powerful AI APIs, this project blends education, experimentation, and privacy-centric design into a single hands-on platform.

This guide can be adapted for personal use, educational programs, or even as a starting point for more advanced AI-based embedded systems.

---

References

• Raspberry Pi Foundation: https://www.raspberrypi.org
• Google Generative AI Documentation: https://ai.google.dev
• OpenAI Documentation: https://platform.openai.com
• SpeechRecognition Library: https://pypi.org/project/SpeechRecognition/
• gTTS Documentation: https://pypi.org/project/gTTS/
• Pygame Documentation: https://www.pygame.org/docs/

@ 86dfbe73:628cef55

Bei dem Begriff ‘Öffentlichkeit’ handelt es sich um einen diffusen Themenkomplex. Bisher gab es keine Einigung auf eine einheitliche Definition – auch da der Öffentlichkeitsbegriff je nach Kontext für sehr verschiedene Gegebenheiten herhalten muss. Habermas beschreibt all jenes als “öffentlich”, was eine wie auch immer gestaltete Gruppe betrifft. Öffentlichkeit ist demnach durch die “Unabgeschlossenheit des Publikums” gekennzeichnet.

Klassische Massenmedien dienen als Teil der öffentlichen Sphäre dazu, die politische Sphäre zu überwachen und der Gesamtheit der Rezipienten zugänglich zu machen. ‘Die Öffentlichkeit’ verfügte über mehr oder weniger dieselben Wissensbestände – vorausgesetzt die oder der Einzelne informierte sich über das Tagesgeschehen. Heutzutage wird die Öffentlichkeit deutlich heterogener. Es ist eine gesellschaftliche Fragmentierung in den sozialen Netzwerken zu beobachten. Die oder der Nutzer baut ihre oder sich seine eigene ‘Öffentlichkeit’ aus ganz verschiedenen Quellen zusammen.

In den Netzwerköffentlichkeiten wird sich mit Gleichgesinnten ausgetauscht und spezifische Informationen und Sichtweisen werden verbreitet. Politische Akteure werden durch Netzwerköffentlichkeiten autarker. Heutzutage sind Öffentlichkeit im Allgemeinen und die digitale Öffentlichkeit im Besonderen nur als Netzwerk verstehbar, nämlich als Netzwerk von Beziehungen.

Das frühere Twitter wäre dafür ein gutes Beispiel. Aus netzwerktheoretischer Sicht bestand es aus den wesentlichen Hubs, relevanten Clustern und Akteuren der öffentlichen Sphäre. Auf Twitter tummelten sich (fast) alle: Wissenschaftler, Autoren, Künstler, Aktivisten, Politiker aller Ränge, Juristen, Medienleute, allerlei Prominente und Public Figures und Experen für praktisch alles.

Auf den kommerziellen Plattformen hat die digitale Öffentlichkeit aufgehört eine vernetzte Öffentlichkeit zu sein und geht zunehmend in deren „For you“-Algorithmen auf. Das bedeutet, dass die neue digitale Öffentlichkeit nicht mehr durch menschliche Beziehungen und vernetztes Vertrauen getragen wird, sondern vollends den Steuerungsinstrumenten einer Hand voll Konzernen ausgeliefert ist.

An dieser Stelle kommen die LLMs zum Erstellen von Content zum tragen, mit dem dann die Empfehlungs-Feeds auf den kommerziellen Plattformen gefüttert werden. Man sollte sich den durch generative KI ermöglichten Content am besten als Angriff auf die Empfehlungsalgorithmen vorstellen, die die kommerziellen Social-Media-Plattformen kontrollieren und damit bestimmen, wie ein großer Teil der Öffentlichkeit die Realität interpretiert. Es geht auch darum, dass die Zielgruppe von KI-Content soziale Medien und Suchalgorithmen sind, nicht nur Menschen.

Das bedeutet, dass auf den kommerziellen Plattformen von Menschen erstellte Inhalte aufgrund der Masse immer häufiger von KI-generierten Inhalten übertönt werden. Da KI-generierte Inhalte leicht an das aktuelle Geschehen auf einer Plattform angepasst werden können, kommt es zu einem nahezu vollständigen Zusammenbruch des Informationsökosystems und damit der „Realität“ im Internet.

@ d34e832d:383f78d0

Gist

This Idea presents a blueprint for creating a portable, offline-first education server focused on Free and Open Source Software (FOSS) topics like Bitcoin fundamentals, Linux administration, GPG encryption, and digital self-sovereignty. Using the compact and powerful Nookbox G9 NAS unit, we demonstrate how to deliver accessible, decentralized educational content in remote or network-restricted environments.

---

1. Bitcoin, Linux, and Cryptographic tools

Access to self-sovereign technologies such as Bitcoin, Linux, and cryptographic tools is critical for empowering individuals and communities. However, many areas face internet connectivity issues or political restrictions limiting access to online resources.

By combining a high-performance mini NAS server with a curated library of FOSS educational materials, we can create a mobile "university" that delivers critical knowledge independently of centralized networks.

---

2. Hardware Platform: Nookbox G9 Overview

The Nookbox G9 offers an ideal balance of performance, portability, and affordability for this project.

2.1 Core Specifications

| Feature | Specification | |:------------------------|:---------------------------------------| | Form Factor | 1U Rackmount mini-NAS | | Storage | Up to 8TB (4×2TB M.2 NVMe SSDs) | | M.2 Interface | PCIe Gen 3x2 per drive slot | | Networking | Dual 2.5 Gigabit Ethernet ports | | Power Consumption | 11–30 Watts (typical usage) | | Default OS | Windows 11 (to be replaced with Linux) | | Linux Compatibility | Fully compatible with Ubuntu 24.10 |

---

3. FOSS Education Server Design

3.1 Operating System Setup

• Replace Windows 11 with a clean install of Ubuntu Server 24.10.
• Harden the OS:
• Enable full-disk encryption.
• Configure UFW firewall.
• Disable unnecessary services.

3.2 Core Services Deployed

| Service | Purpose | |:--------------------|:-----------------------------------------| | Nginx Web Server | Host offline courses and documentation | | Nextcloud (optional) | Offer private file sharing for students | | Moodle LMS (optional) | Deliver structured courses and quizzes | | Tor Hidden Service | Optional for anonymous access locally | | rsync/Syncthing | Distribute updates peer-to-peer |

---

3.3 Content Hosted

• Bitcoin: Bitcoin Whitepaper, Bitcoin Core documentation, Electrum Wallet tutorials.
• Linux: Introduction to Linux (LPIC-1 materials), bash scripting guides, system administration manuals.
• Cryptography: GPG tutorials, SSL/TLS basics, secure communications handbooks.
• Offline Tools: Full mirrors of sites like LearnLinux.tv, Bitcoin.org, and selected content from FSF.

All resources are curated to be license-compliant and redistributable in an offline format.

---

4. Network Configuration

• LAN-only Access: No reliance on external Internet.
• DHCP server setup for automatic IP allocation.
• Optional Wi-Fi access point using USB Wi-Fi dongle and hostapd.
• Access Portal: Homepage automatically redirects users to educational content upon connection.

---

5. Advantages of This Setup

| Feature | Advantage | |:-----------------------|:----------------------------------------| | Offline Capability | Operates without internet connectivity | | Portable Form Factor | Fits into field deployments easily | | Secure and Hardened | Encrypted, compartmentalized, and locked down | | Modular Content | Easy to update or expand educational resources | | Energy Efficient | Low power draw enables solar or battery operation | | Open Source Stack | End-to-end FOSS ecosystem, no vendor lock-in |

---

6. Deployment Scenarios

• Rural Schools: Provide Linux training without requiring internet.
• Disaster Recovery Zones: Deliver essential technical education in post-disaster areas.
• Bitcoin Meetups: Offer Bitcoin literacy and cryptography workshops in remote communities.
• Privacy Advocacy Groups: Teach operational security practices without risking network surveillance.

---

7. Performance Considerations

Despite PCIe Gen 3x2 limitations, the available bandwidth (~2GB/s theoretical) vastly exceeds the server's 2.5 Gbps network output (~250MB/s), making it more than sufficient for a read-heavy educational workload.

Thermal Management:
Given the G9’s known cooling issues, install additional thermal pads or heatsinks on the NVMe drives. Consider external USB-powered cooling fans for sustained heavy usage.

---

8. Ways To Extend

• Multi-language Support: Add localized course materials.
• Bitcoin Node Integration: Host a lightweight Bitcoin node (e.g., Bitcoin Core with pruning enabled or a complete full node) for educational purposes.
• Mesh Networking: Use Mesh Wi-Fi protocols (e.g., cjdns or Yggdrasil) to allow peer-to-peer server sharing without centralized Wi-Fi.

---

9. Consider

Building a Portable FOSS Education Server on a Nookbox G9 is a practical, scalable solution for democratizing technical knowledge, empowering communities, and defending digital sovereignty in restricted environments.

Through thoughtful system design—leveraging open-source software and secure deployment practices—we enable resilient, censorship-resistant education wherever it's needed.

---

📎 References

• Ubuntu Server
• Moodle LMS
• LearnLinux.tv
• Bitcoin.org
• Tor Project

@ de6c63ab:d028389b

Ever wondered why Bitcoin stops at 20,999,999.9769 and not a clean 21M? It’s not a bug — it’s brilliant.

https://blossom.primal.net/8e9e6fffbca54dfb8e55071ae590e676b355803ef18b08c8cbd9521a2eb567a8.png

Of course, it's because of this mythical and seemingly magical formula. Want to hear the full story behind this? Keep reading!

The Simple Math Behind It

In reality, there’s no magic here — it’s just an ordinary summation. That big sigma symbol (Σ) tells you that. The little “i” is the summation index, starting from 0 at the bottom and going up to 32 at the top. Why 32? We’ll get there!

After the sigma, you see the expression: 210,000 × (50 ÷ 2^i). 210,000 blocks represent one halving interval, with about 144 blocks mined per day, amounting to almost exactly four years. After each interval, the block reward halves — that’s what the division by 2^i means.

Crunching the Numbers

When i = 0 (before the first halving): 210,000 × (50 ÷ 2^0) = 10,500,000

At i = 1 (after the first halving): 210,000 × (50 ÷ 2^1) = 5,250,000

At i = 2 (after the second halving): 210,000 × (50 ÷ 2^2) = 2,625,000

…

At i = 31: 210,000 × (50 ÷ 2^31) ≈ 0.00489

At i = 32: 210,000 × (50 ÷ 2^32) ≈ 0.00244

And when you sum all of that up? 20,999,999.99755528

Except… that’s not the correct total! The real final number is: 20,999,999.9769

Where the Real Magic Happens

How come?! Here’s where the real fun begins.

We just performed the summation with real (floating-point) numbers. But computers don’t like working with real numbers. They much prefer integers. That’s also one reason why a bitcoin can’t be divided infinitely — the smallest unit is one satoshi, one hundred-millionth of a bitcoin.

And that’s also why there are exactly 33 halvings (0th, 1st, 2nd, …, 31st, 32nd). After the 32nd halving, the block reward would drop below one satoshi, making further halvings meaningless.

https://blossom.primal.net/6abae5b19bc68737c5b14785f54713e7ce11dfdecbe10c64692fc8d9a90c7f34.png

The Role of Integer Math and Bit-Shifting

Because Bitcoin operates with integers (specifically satoshis), the division (reward ÷ 2^i) is actually done using integer division. More precisely, by bit-shifting to the right:

https://blossom.primal.net/3dac403390dd24df4fa8c474db62476fba814bb8c98ca663e6e3a536f4ff7d98.png

We work with 64-bit integers. Halving the value simply means shifting the bits one position to the right.

What Happens During the Halvings

Notice: during the first 9 halvings (i = 0 to i = 8), we’re just shaving off zeros. But starting with the 9th halving (i = 9), we start losing ones. Every time a “one” falls off, it means we’re losing a tiny fraction — a remainder that would have existed if we were using real numbers.

The sum of all these lost remainders is exactly the difference between the two numbers we saw above.

And that’s why the total bitcoin supply is 20,999,999.9769 — not 21 million exactly.

Did you enjoy this? Got any questions? 🔥🚀

@ 1f79058c:eb86e1cb

I'm currently using this bash script to publish long-form content from local Markdown files to Nostr relays.

It requires all of yq, jq, and nak to be installed.

Usage

Create a signed Nostr event and print it to the console:

bash markdown_to_nostr.sh article-filename.md

Create a Nostr event and publish it to one or more relays:

bash markdown_to_nostr.sh article-filename.md ws://localhost:7777 wss://nostr.kosmos.org

Markdown format

You can specify your metadata as YAML in a Front Matter header. Here's an example file:

```markdown

title: "Good Morning" summary: "It's a beautiful day" image: https://example.com/i/beautiful-day.jpg date: 2025-04-24T15:00:00Z tags: gm, poetry published: false

---

In the blue sky just a few specks of gray
In the evening of a beautiful day
Though last night it rained and more rain on the way
And that more rain is needed 'twould be fair to say.

— Francis Duggan ```

The metadata keys are mostly self-explanatory. Note:

• All keys except for title are optional
• date, if present, will be set as the published_at date.
• If published is set to true, it will publish a kind 30023 event, otherwise a kind 30024 (draft)
• The d tag (widely used as URL slug for the article) will be the filename without the .md extension

@ 78b3c1ed:5033eea9

※スポットライトから移植した古い記事です。参考程度に。

これを参考にしてUmbrelのBitcoin Nodeをカスタムsignetノードにする。 以下メモ書きご容赦。備忘録程度に書き留めました。

メインネットとは共存できない。Bitcoinに依存する全てのアプリを削除しなければならない。よって実験機に導入すべき。

<手順>

1.Umbrel Bitcoin Nodeアプリのadvance settingでsignetを選択。

2.CLI appスクリプトでbitcoinを止める。 cd umbrel/scripts ./app stop bitcoin 3.bitcoin.conf, umbrel-bitcoin.conf以外を削除 ディレクトリの場所は ~/umbrel/app-data/bitcoin/data/bitcoin 4.umbrel-bitcoin.confをsu権限で編集。末尾にsignetchallengeを追加。 ``` [signet] bind=0.0.0.0:8333 bind=10.21.21.8:8334=onion

51,21,<公開鍵>,51,ae

signetchallenge=5121<公開鍵>51ae 5.appスクリプトでbitcoinを開始。 cd ~/umbrel/scripts ./app start bitcoin ``` 6.適当にディレクトリを作りgithubからbitcoindのソースをクローン。

7.bitcoindのバイナリをダウンロード、bitcoin-cliおよびbitcoin-utilを~/.local/binに置く。6.のソースからビルドしても良い。ビルド方法は自分で調べて。

8.bitcondにマイニング用のウォレットを作成 ``` alias bcli='docker exec -it bitcoin_bitcoind_1 bitcoin-cli -signet -rpcconnect=10.21.21.8 -rpcport=8332 -rpcuser=umbrel -rpcpassword=<パスワード>'

ウォレットを作る。

bcli createwallet "mining" false true "" false false

秘密鍵をインポート

bcli importprivkey "<秘密鍵>" RPCパスワードは以下で確認 cat ~/umbrel/.env | grep BITCOIN_RPC_PASS 9.ソースにあるbitcoin/contrib/signet/minerスクリプトを使ってマイニング cd <ダウンロードしたディレクトリ>/bitcoin/contrib/signet

難易度の算出

./miner \ --cli="bitcoin-cli -signet -rpcconnect=10.21.21.8 -rpcport=8332 -rpcuser=umbrel -rpcpassword=<パスワード>" calibrate \ --grind-cmd="bitcoin-util grind" --seconds 30 ★私の環境で30秒指定したら nbits=1d4271e7 と算出された。実際にこれで動かすと２分30になるけど...

ジェネシスブロック生成

./miner \ --cli="bitcoin-cli -signet -rpcconnect=10.21.21.8 -rpcport=8332 -rpcuser=umbrel -rpcpassword=<パスワード>" generate \ --address <ビットコインアドレス> \ --grind-cmd="bitcoin-util grind" --nbits=1d4271e7 \ --set-block-time=$(date +%s)

継続的にマイニング

./miner \ --cli="bitcoin-cli -signet -rpcconnect=10.21.21.8 -rpcport=8332 -rpcuser=umbrel -rpcpassword=<パスワード>" generate \ --address <ビットコインアドレス> \ --grind-cmd="bitcoin-util grind" --nbits=1d4271e7 \ --ongoing ``` ここまでやればカスタムsignetでビットコインノードが稼働する。

@ 30ceb64e:7f08bdf5

Status: Draft
Author: TheWildHustle

Abstract

This NIP defines a framework for storing and sharing health and fitness profile data on Nostr. It establishes a set of standardized event kinds for individual health metrics, allowing applications to selectively access specific health information while preserving user control and privacy.

In this framework exists - NIP-101h.1 Weight using kind 1351 - NIP-101h.2 Height using kind 1352 - NIP-101h.3 Age using kind 1353 - NIP-101h.4 Gender using kind 1354 - NIP-101h.5 Fitness Level using kind 1355

Motivation

I want to build and support an ecosystem of health and fitness related nostr clients that have the ability to share and utilize a bunch of specific interoperable health metrics.

• Selective access - Applications can access only the data they need
• User control - Users can choose which metrics to share
• Interoperability - Different health applications can share data
• Privacy - Sensitive health information can be managed independently

Specification

Kind Number Range

Health profile metrics use the kind number range 1351-1399:

| Kind | Metric | | --------- | ---------------------------------- | | 1351 | Weight | | 1352 | Height | | 1353 | Age | | 1354 | Gender | | 1355 | Fitness Level | | 1356-1399 | Reserved for future health metrics |

Common Structure

All health metric events SHOULD follow these guidelines:

• The content field contains the primary value of the metric
• Required tags:
• ['t', 'health'] - For categorizing as health data
• ['t', metric-specific-tag] - For identifying the specific metric
• ['unit', unit-of-measurement] - When applicable
• Optional tags:
• ['converted_value', value, unit] - For providing alternative unit measurements
• ['timestamp', ISO8601-date] - When the metric was measured
• ['source', application-name] - The source of the measurement

Unit Handling

Health metrics often have multiple ways to be measured. To ensure interoperability:

• Where multiple units are possible, one standard unit SHOULD be chosen as canonical
• When using non-standard units, a converted_value tag SHOULD be included with the canonical unit
• Both the original and converted values should be provided for maximum compatibility

Client Implementation Guidelines

Clients implementing this NIP SHOULD:

• Allow users to explicitly choose which metrics to publish
• Support reading health metrics from other users when appropriate permissions exist
• Support updating metrics with new values over time
• Preserve tags they don't understand for future compatibility
• Support at least the canonical unit for each metric

Extensions

New health metrics can be proposed as extensions to this NIP using the format:

• NIP-101h.X where X is the metric number

Each extension MUST specify: - A unique kind number in the range 1351-1399 - The content format and meaning - Required and optional tags - Examples of valid events

Privacy Considerations

Health data is sensitive personal information. Clients implementing this NIP SHOULD:

• Make it clear to users when health data is being published
• Consider incorporating NIP-44 encryption for sensitive metrics
• Allow users to selectively share metrics with specific individuals
• Provide easy ways to delete previously published health data

---

NIP-101h.1: Weight

Description

This NIP defines the format for storing and sharing weight data on Nostr.

Event Kind: 1351

Content

The content field MUST contain the numeric weight value as a string.

Required Tags

• ['unit', 'kg' or 'lb'] - Unit of measurement
• ['t', 'health'] - Categorization tag
• ['t', 'weight'] - Specific metric tag

Optional Tags

• ['converted_value', value, unit] - Provides the weight in alternative units for interoperability
• ['timestamp', ISO8601 date] - When the weight was measured

Examples

json { "kind": 1351, "content": "70", "tags": [ ["unit", "kg"], ["t", "health"], ["t", "weight"] ] }

json { "kind": 1351, "content": "154", "tags": [ ["unit", "lb"], ["t", "health"], ["t", "weight"], ["converted_value", "69.85", "kg"] ] }

NIP-101h.2: Height

Status: Draft

Description

This NIP defines the format for storing and sharing height data on Nostr.

Event Kind: 1352

Content

The content field can use two formats: - For metric height: A string containing the numeric height value in centimeters (cm) - For imperial height: A JSON string with feet and inches properties

Required Tags

• ['t', 'health'] - Categorization tag
• ['t', 'height'] - Specific metric tag
• ['unit', 'cm' or 'imperial'] - Unit of measurement

Optional Tags

• ['converted_value', value, 'cm'] - Provides height in centimeters for interoperability when imperial is used
• ['timestamp', ISO8601-date] - When the height was measured

Examples

```jsx // Example 1: Metric height Apply to App.jsx

// Example 2: Imperial height with conversion Apply to App.jsx ```

Implementation Notes

• Centimeters (cm) is the canonical unit for height interoperability
• When using imperial units, a conversion to centimeters SHOULD be provided
• Height values SHOULD be positive integers
• For maximum compatibility, clients SHOULD support both formats

---

NIP-101h.3: Age

Status: Draft

Description

This NIP defines the format for storing and sharing age data on Nostr.

Event Kind: 1353

Content

The content field MUST contain the numeric age value as a string.

Required Tags

• ['unit', 'years'] - Unit of measurement
• ['t', 'health'] - Categorization tag
• ['t', 'age'] - Specific metric tag

Optional Tags

• ['timestamp', ISO8601-date] - When the age was recorded
• ['dob', ISO8601-date] - Date of birth (if the user chooses to share it)

Examples

```jsx // Example 1: Basic age Apply to App.jsx

// Example 2: Age with DOB Apply to App.jsx ```

Implementation Notes

• Age SHOULD be represented as a positive integer
• For privacy reasons, date of birth (dob) is optional
• Clients SHOULD consider updating age automatically if date of birth is known
• Age can be a sensitive metric and clients may want to consider encrypting this data

---

NIP-101h.4: Gender

Status: Draft

Description

This NIP defines the format for storing and sharing gender data on Nostr.

Event Kind: 1354

Content

The content field contains a string representing the user's gender.

Required Tags

• ['t', 'health'] - Categorization tag
• ['t', 'gender'] - Specific metric tag

Optional Tags

• ['timestamp', ISO8601-date] - When the gender was recorded
• ['preferred_pronouns', string] - User's preferred pronouns

Common Values

While any string value is permitted, the following common values are recommended for interoperability: - male - female - non-binary - other - prefer-not-to-say

Examples

```jsx // Example 1: Basic gender Apply to App.jsx

// Example 2: Gender with pronouns Apply to App.jsx ```

Implementation Notes

• Clients SHOULD allow free-form input for gender
• For maximum compatibility, clients SHOULD support the common values
• Gender is a sensitive personal attribute and clients SHOULD consider appropriate privacy controls
• Applications focusing on health metrics should be respectful of gender diversity

---

NIP-101h.5: Fitness Level

Status: Draft

Description

This NIP defines the format for storing and sharing fitness level data on Nostr.

Event Kind: 1355

Content

The content field contains a string representing the user's fitness level.

Required Tags

• ['t', 'health'] - Categorization tag
• ['t', 'fitness'] - Fitness category tag
• ['t', 'level'] - Specific metric tag

Optional Tags

• ['timestamp', ISO8601-date] - When the fitness level was recorded
• ['activity', activity-type] - Specific activity the fitness level relates to
• ['metrics', JSON-string] - Quantifiable fitness metrics used to determine level

Common Values

While any string value is permitted, the following common values are recommended for interoperability: - beginner - intermediate - advanced - elite - professional

Examples

```jsx // Example 1: Basic fitness level Apply to App.jsx

// Example 2: Activity-specific fitness level with metrics Apply to App.jsx ```

Implementation Notes

• Fitness level is subjective and may vary by activity
• The activity tag can be used to specify fitness level for different activities
• The metrics tag can provide objective measurements to support the fitness level
• Clients can extend this format to include activity-specific fitness assessments
• For general fitness apps, the simple beginner/intermediate/advanced scale is recommended

@ 8096ed6b:4901018b

🎵 Hard Headed Woman (From the Hal Wallis Production King Creole, a Paramount Picture) by Elvis Presley

🔗 https://song.link/us/i/1609685180