@ 30b99916:3cc6e3fe

security #vault #veracrypt #powershell

VaultApi a self-host method for securing data

VaultApi is dependent upon both HashiCorp Vault and VeraCrypt to work it's magic.

Hashicorp Vault and KeePassXC are the primary password manager applications that I'm using currently and for the most part the entries in each should be mirroring each other. The functional difference between these two are KeePassXC has a graphical interface. While Hashicorp Vault has a web interface, the key value VaultApi makes use of is the REST Api to perform ACID operations on secured data for automation purposes.

The vault keys and root token associated with HashiCorp Vault are stored in an encrypted file that is kept in cold storage. Prior to starting HashiCrop Vault server, the cold storage file is mounted on the system using VeraCrypt.

Also, this implementation is on my non-routed network primarily being used by my Linux systems but any OS supporting PowerShell on the non-routed network should be able to access the Vault as a client.

Additionally, the Vault is only ran on an on-demand basis.

The startup process is as follows: VaultApi start VaultApi unseal VaultApi login VaultApi KeyPaths The command VaultApi KeyPaths dumps a list of key paths to a local file to make the finding of key paths simpler.

The path lookup process is as follows: VaultApi FindPaths Vehicle This command returns a list of paths matching the specified value of Vehicle. VaultApi FindPaths Vehicle kv1/Vehicle/1995-Mustang-GT500 kv1/Vehicle/2003-DodgeViper kv1/Vehicle/2012-Nissan kv1/Vehicle/2016-Telsa To lookup all the keys associated to a given path: VaultApi kv1Read kv1/Vehicle/2012-Nissan -kvkey _ReturnKeys plate VIN To return a value associated with a key of a given path to the clipboard: VaultApi kv1Read kv1/Vehicle/2012-Nissan -kvkey plate If the -raw options is included the value will be returned to the console.

To add a new key/value pair to an existing path: VaultApi kv1Update kv1/Vehicle/2012-Nissan 21000000 -kvkey mileage To add a new path and key/value pair: VaultApi kv1Create kv1/Vehicle/2025-Lambo Bitcoin -kvkey plate To list the 2nd level path names: ``` Default level 1 path name is "kv1"

VaultApi kv1list

To list 3rd level path names:

VaultApi kv1list kv1/Vehicle To Delete a **path** and it's associated key/value pairs: VaultApi kv1Delete kv1/Vehicle/2012-Nissan

To just delete a single key/value pair for a given path use the HashiCorp Vault Web interface. To launch the **HashiCorp Vault** web interface: VaultApi WebUI To return status information about the **Vault**: VaultApi status sealed initialized version n t

---

False True 1.15.6 5 3

To return process information about the **Vault**: VaultApi Check Hashicorp Vault (v1.15.6) is running...116147 ``` To show the hash value of the VaultApi script:

VaultApi ShowHash 3D47628ECB3FA0E7DBD28BA7606CE5BF To return a 20 character randomized value to the clipboard: VaultApi SetValue To create a backup of the HashiCorp Vault : ``` Must be logged in with the root token.

VaultApi Backup

A snapshot file will be created in the $HOME/Downloads directory by default. ``` To stop the HashiCorp Vault server:

``` VaultApi seal The vault is sealed.

VaultApi stop The server is stopped.

```

To get help information about VaultApi

``` Get-Help VaultApi -Full | more

OR

Get-Help VaultApi -Examples | more ```

Here are some past articles I wrote about setting up HashiCorp Vault and VeraCrypt.

Bitcoin and key/value using Hashicorp Vault

Bitcoin and Cold Storage using VeraCrypt

More information on VaultApi.

VaultApi Documentation

Download VaultApi script here

@ 75869cfa:76819987

GM, Nostriches!

The Nostr Review is a biweekly newsletter focused on Nostr statistics, protocol updates, exciting programs, the long-form content ecosystem, and key events happening in the Nostr-verse. If you’re interested, join me in covering updates from the Nostr ecosystem!

Quick review:

In the past two weeks, Nostr statistics indicate over 216,000 daily trusted pubkey events. The number of new users has seen a notable decrease, Profiles with contact lists and pubkeys writing events were both representing a 70% decline. More than 7 million events have been published, reflecting a 24% decrease. Total Zap activity stands at approximately 16 million, marking a 20% increase.

Additionally, 14 pull requests were submitted to the Nostr protocol, with 6 merged. A total of 45 Nostr projects were tracked, with 7 releasing product updates, and over 378 long-form articles were published, 24% focusing on Bitcoin and Nostr. During this period, 9 notable events took place, and 3 significant events are upcoming.

Nostr Statistics

Based on user activity, the total daily trusted pubkeys writing events is about 216,000, representing a slight 2 % decrease compared to the previous period. Daily activity peaked at 17483 events, with a low of approximately 15499.

The number of new users has decreased significantly.Profiles with contact lists and pubkeys writing events were 26,132 and 59,403 respectively, both representing a decline of approximately 70% compared to the previous period.

The total number of note events published is around 7 million, reflecting a 24% decrease.Posts remain the most dominant category by volume, totaling approximately 1.7 million, representing a 4% decrease compared to the previous period.Reposts, however, saw a significant increase, rising by 33% compared to the same period.

For zap activity, the total zap amount is about 16 million, showing an decrease of over 20% compared to the previous period.

Data source: https://stats.nostr.band/

NIPs

Allow multi-user AUTH #1881 vitorpamplona is proposing a PR that reuses one connection for everyone by accepting multi-user logins on the relay side. Additionally, this PR standardizes how relays should handle multiple AUTH messages from the client, instead of leaving it as undefined behavior. Currently, most relays override the previous AUTH, which means developers can rotate the authenticated user within the same connection. Some relays only accept the first AUTH and ignore the rest. A few newer relays already support multi-user logins as described in this PR, which he believes is the correct way to implement NIP-42 AUTH. The purpose of this PR is to formalize that behavior.

Adds optional nip60.signSecret() and kind 10019 filter tag #1890 robwoodgate is proposing a PR that clarifies and improves Nostr <---> Cashu interoperability as follows:Adds an optional signer signature for NUT-10 well-known secrets to NIP-60, NIP-07 and NIP-46；Clarifies use of Nostr <---> Cashu public keys in NIP-61；Adds an optional reverse lookup filter tag to NIP-61 kind 10019 events.

Notable Projects

​​Coracle 0.6.10 nostr:npub13myx4j0pp9uenpjjq68wdvqzywuwxfj64welu28mdvaku222mjtqzqv3qk

Coracle 0.6.10 release is out on the web and zapstore! This is another maintenance release, including a complete rewrite of the networking code (coming soon to flotilla), and several bug fixes. * Fix spotify url parsing bug * Fix nip46 signer connect * Use new version of network library * Fix reply drafts bug * Fix creating a new account while logged in * Re-work storage adapter to minimize storage and improve performance * Improve initial page load times * Fix followers page * Upgrade welshman * Remove platform relay * Show PoW * Don't fetch messages until decryption is enabled

Damus v1.14 nostr:npub18m76awca3y37hkvuneavuw6pjj4525fw90necxmadrvjg0sdy6qsngq955

A new TestFlight release is here for Purple users to try! * ️Setup a wallet lightning fast with our new one-click wallet setup, powered by Coinos! * New revamped wallet experience with balance and transactions view for your NWC wallet — see how much you got zapped without even leaving the app! * New notification setting to hide hellthreads. ie. Achieve notification peace. * NIP-65 relay list support — more compatibility across Nostr apps! * Unicode 16 emoji reactions (only for iOS 18.4+) - even more options to express your reactions! * Blurred images now show some more information — no more wondering why images are occasionally blurred. * More bugs fixed, and general robustness improvements.

0xchat v1.4.9 nostr:npub1tm99pgz2lth724jeld6gzz6zv48zy6xp4n9xu5uqrwvx9km54qaqkkxn72

What's new: * Implemented updated NIP-29 group logic with support for group admin roles * Added support for Aegis URL scheme login on iOS

YakiHonne nostr:npub1yzvxlwp7wawed5vgefwfmugvumtp8c8t0etk3g8sky4n0ndvyxesnxrf8q

🌐web v4.6.0: * Introducing Smart Widgets v2 – now dynamic and programmable. Learn more at https://yakihonne.com/docs/sw/intro * New Tools Smart Widgets section in note creation for advanced content editing. * Curations, videos, and polls are now Tools Smart Widgets, enabling quick creation and seamless embedding in notes. * Zap advertisements added—top zappers can now appear below notes. * Note translation button has been relocated next to the note options for easier access. * Followers and following lists are now visible directly on the dashboard home page. * General improvements and bug fixes for a smoother experience.

📱mobile v1.7.0: * Introducing the fully upgraded smart widget with its expanded set of functionalities. * A set of tools to enhance content editing. * Curations, videos, and polls are now Tools Smart Widgets, enabling quick creation and seamless embedding in notes. * Shortened URLs for a better user experience. * Highest zappers in notes will be highlighted. * Zapper list now includes zaps messages. * Videos and curations are no longer visible in the app. * Gossip models can be enabled and disabled. * Fixed multiple bugs for a more stable and seamless app experience. * Enhanced overall performance, usability, and design across the app.

Nostur v1.20 nostr:npub1n0stur7q092gyverzc2wfc00e8egkrdnnqq3alhv7p072u89m5es5mk6h0

New in this version: * Added support for Lists (kind 30000) * Show preview of feed from list * Turn list into feed tab with 1 tap * Subscribe toggle to keep updating the feed from original maintainer, or keep list as-is * Share List: Toggle to make list public * Lists tab on Profile view * 'Add all contacts to feed/list' post menu item * Discover tab now shows Lists shared by your follows * Enable manual ordering of custom feeds / tabs * New Top Zapped feed * New onboarding screens * New default color scheme / adjusted backgrounds * Lower delays and timeouts for fetching things * Improved hellthread handling * Support for comment on highlights (kind 9802) * Toggle to post to restricted/locked relay when starting post from single relay feed * Support relay auth for bunker/remote signer accounts * Zoom for previous profile pictures * Improved Relay Autopilot / Outbox when loading a single profile, always try to find 2 additional relays not in already used relay set * Improved support for accounts with large follow lists * Keep things longer in cache on desktop version * Improved support for pasting animated gifs * Use floating mini video player also on iPad and Desktop * Many performance improvements and bugfixes

Zapstore 0.2.6 nostr:npub10r8xl2njyepcw2zwv3a6dyufj4e4ajx86hz6v4ehu4gnpupxxp7stjt2p8

• Fixes for stale data, apps should now show their latest versions
• Upgrade to nostr:npub1kpt95rv4q3mcz8e4lamwtxq7men6jprf49l7asfac9lnv2gda0lqdknhmz DVM format
• New Developer screen (basic for now, delete local cache if apps are missing!)

ZEUS v0.11.0 nostr:npub1xnf02f60r9v0e5kty33a404dm79zr7z2eepyrk5gsq3m7pwvsz2sazlpr5

ZEUS v0.11.0-alpha 2 with Cashu support is now available for testing. In this build: * Fix: addresses an issue where some Cashu wallets would crash when redeeming their first token. If you were affected by this bug, try removing the mint in question and re-adding it with the 'Existing funds' toggle enabled. FUNDS ARE SAFU! * Feat: Core Lightning: show closed channels list * Locale updates

Long-Form Content Eco

In the past two weeks, more than 378 long-form articles have been published, including over 57 articles on Bitcoin and more than 32 related to Nostr, accounting for 24% of the total content.

These articles about Nostr mainly explore the protocol’s steady evolution toward simplicity, decentralization, and practical usability. There is a clear call within the community to strip away unnecessary complexity and return to Nostr’s minimalist roots, emphasizing lightweight structures and user autonomy. At the same time, a wave of innovation is expanding Nostr’s possibilities—new marketplaces, interoperable bridges with other protocols, and creative tools for publishing, identity, and social interaction are emerging rapidly. The articles also reflect a growing focus on censorship resistance, advocating for more diverse and independent relay networks, encrypted communications between relays, and broader user control over data and publishing. Practical guides and firsthand user experiences reveal both the excitement and the challenges of building within an open, permissionless ecosystem.

These articles about Bitcoin depict the evolution and expansion of the Bitcoin ecosystem from various perspectives. On the technical front, they focus on the iteration of Bitcoin Core versions, innovations in secure storage methods, advancements in multisignature solutions and post-quantum cryptography, as well as the ongoing optimization of payment tools like the Lightning Network, highlighting Bitcoin's continuous progress in enhancing asset security and transaction efficiency. At the same time, through real-life stories and personal experiences, many articles illustrate Bitcoin's practical role in individuals' lives, showing how it helps people achieve financial autonomy, build resilience, and transform their lifestyles in times of turmoil. From a financial perspective, the articles delve into Bitcoin’s unique value as digital gold and an inflation hedge, and its function as a safe haven and transformative force in emerging economies and shifting trade environments.

Thank you, nostr:npub1jp3776ujdul56rfkkrv8rxxgrslqr07rz83xpmz3ndl74lg7ngys320eg2 nostr:npub1xzuej94pvqzwy0ynemeq6phct96wjpplaz9urd7y2q8ck0xxu0lqartaqn nostr:npub1qd6zcgzukmydscp3eyauf2dn6xzgfsevsetrls8zrzgs5t0e4fws7re0mj nostr:npub12q4tq25nvkp52sluql37yr5qn059qf3kpeaa26u0nmd7ag5xqwtscduvuh nostr:npub1t49ker2fyy2xc5y7qrsfxrp6g8evsxluqmaq09xt7uuhhzsurm3srw4jj5 nostr:npub1p7dep69xdstul0v066gcheg2ue9hg2u3pngn2p625auyuj57jkjscpn02q nostr:npub1l0cwgdrjrxsdpu6yhzkp7zcvk2zqxl20hz8mq84tlguf9cd7dgusrmk3ty nostr:npub1fn4afafnasdqcm7hnxtn26s2ye3v3g2h2xave7tcce6s7zkra52sh7yg99 npub1jh95xvxnqdqj5ljh3vahh7s7s0pv9mj9sfrkdnx4xgead9kmwpkq2e0fqm，npub1qn4ylq6s79tz4gwkphq8q4sltwurs6s36xsq2u8aw3qd5ggwzufsw3s3yz，npub1penlq56qnlvsr7v3wry24twn6jtyfw5vt6vce76yawrrajcafwfs0qmn5s，and others, for your work. Enriching Nostr’s long-form content ecosystem is crucial.

Nostriches Global Meet Ups

Recently, several Nostr events have been hosted in different countries. * Recently, YakiHonne collaborated with multiple communities and universities across Africa, such as nostr:npub1yp5maegtq53x536xcznk2hqzdtpgxg63hzhl2ya3u4nrtuasxaaqa52pzn nostr:npub1tk59m73xjqq7k3hz9hlwsvspu2xq7t9gg0qj86cgp4rrlqew5lpq5zq7qp nostr:npub1wjncl8k8z86qq2hwqqeufa4g9z35r5t5wquawxghnrs06z9ds8zsm49yg7 and more, to successfully host seven Nostr Workshops, attracting over 200 enthusiastic participants. The events not only provided a comprehensive introduction to the Nostr ecosystem and Bitcoin payments but also offered hands-on experiences with decentralized technologies through the YakiHonne platform.

• The second BOBSpace Nostr Month Meetup took place on Friday, April 25, 2025, at 6:30 PM in Bangkok. This special event featured nostr:npub18k67rww6547vdf74225x4p6hfm4zvhs8t8w7hp75fcrj0au7mzxs30202m the developer of Thailand’s home-grown Nostr client Wherostr, as the guest speaker. He shared his developer journey, the story behind building Wherostr, and how Nostr enables censorship-resistant communication. This was a Bitcoin-only meetup focused on the Nostr protocol and decentralized technologies.
• Panama Blockchain Week 2025 took place from April 22 to 24 at the Panama Convention Center in Panama City. As the first large-scale blockchain event in Central America, it aimed to position Panama as a leading blockchain financial hub in Latin America. The event featured a diverse lineup, including a blockchain conference, Investor’s Night, Web3 gaming experiences, tech exhibitions, and an after-party celebration.

Here is the upcoming Nostr event that you might want to check out. * Nostr & Poker Night will be held on April 30 at the Bitcoin Embassy in El Salvador. The event will feature an exciting Nostr-themed presentation by nostr:npub1dmnzphvk097ahcpecwfeml08xw8sg2cj4vux55m5xalqtzz9t78q6k3kv6 followed by a relaxed and fun poker night. Notably, 25% of the poker tournament prize will be donated to support MyfirstBitcoin’s Bitcoin education initiatives. * A free webinar on venture capital, Bitcoin, and cryptocurrencies will be held online on May 6 at 12:00 PM (ARG time). Organized in collaboration with Draper Cygnus, the event aims to introduce the fundamentals of venture capital, present the projects of ONG Bitcoin Argentina Academy, and provide attendees with the opportunity to interact with the guest speakers. * Bitcoin Unveiled: Demystifying Freedom Money will take place on May 10, 2025, at Almara Hub. The event will explore Bitcoin’s transformative potential, helping participants understand its purpose, learn how to get started, build a career in the Bitcoin space, and begin their Bitcoin savings journey. Featured speakers include nostr:npub1sn0q3zptdcm8qh8ktyhwtrnr9htwpykav8qnryhusr9mcr9ustxqe4tr2x Theophilus Isah, nostr:npub1s7xkezkzlfvya6ce6cuhzwswtxqm787pwddk2395pt9va4ulzjjszuz67p , and Megasley.

Additionally, We warmly invite event organizers who have held recent activities to reach out to us so we can work together to promote the prosperity and development of the Nostr ecosystem.

Thanks for reading! If there’s anything I missed, feel free to reach out and help improve the completeness and accuracy of my coverage.

@ de6c63ab:d028389b

Honestly, I didn’t think this would still be a thing in 2025, but every once in a while it pops up again:

“Bitcoin? Uh, I don’t know… but blockchain, now that could be useful! 🤌”

“Blockchain is one of the most important technologies of our time. Maybe you know it from crypto, but it’s so much more. It’s a way to store and verify data securely, transparently, and without a middleman. That’s why it’s going to revolutionize banking, healthcare, logistics, and even government!”

“Blockchain is transforming how we store, share, and verify information. Its benefits go far beyond cryptocurrencies. Understanding it today means preparing for tomorrow, because blockchain is guaranteed to play a major role in the future.”

---

Blockchain

When people say "blockchain," they usually mean the bitcoin database — with all its unique properties — even when they’re imagining using it elsewhere.

But here’s the thing: blockchain by itself isn’t some revolutionary breakthrough.
Stripped from bitcoin, it’s just a fancy list of records, each pointing to the previous one with a reference (typically a hash).
That's it.

This idea — chaining data together — isn’t new.
It goes back to at least 1991, when Haber and Stornetta proposed it for timestamping documents.

By itself, blockchain isn’t secure (you can always rewrite past records if you recompute the chain), isn’t necessarily transparent (the data can be encrypted or hidden), and doesn't magically remove the need for trust (if someone logs soccer scores into a blockchain, you still have to trust they reported the results honestly).

What actually makes bitcoin’s blockchain secure and trustworthy is the system around it — the economic incentives, the ruthless competition for block rights, and the distributed consensus mechanics.

Without those, blockchain is just another database.

---

How Does Bitcoin Make It Work?

To understand why, we need to zoom in a little.

Superficially, bitcoin’s blockchain looks like a simple ledger — a record of transactions grouped into blocks. A transaction means someone spent bitcoin — unlocking it and locking it up again for someone else.

But here’s the key:
Every participant can independently verify whether each transaction is valid, with no outside help and no trust required.

Think of every transaction like a math equation.
Something like: x + 7 = 5, with the solution x = -2.
You don’t need anyone to tell you if it’s correct — you can check it yourself.

Of course, bitcoin’s equations are far more complex.
They involve massive numbers and strange algebraic structures, where solving without the right key is practically impossible, but verifying a solution is easy.

This is why only someone with the private key can authorize a transaction.

In a way, "solving" these equations is how you prove your right to spend bitcoin.
Ownership and transfers are purely a matter of internal system math — no external authority needed.

---

Could We Use Blockchain for Other Stuff?

Could we use a blockchain to independently verify medical records, soccer scores, or property ownership?

No.

Blockchain can't magically calculate whether you broke your arm, whether Real Madrid tied against Barcelona, or who owns a cottage in some village.

It can verify that someone owns bitcoin at a particular address, because that's just solving equations inside the system.

But anything that depends on outside facts?
Blockchain can't help you there.

---

Why Does Everyone Stick to One Version?

Another big question:
Why do people in bitcoin agree on the same version of history?

Because of proof-of-work.

To add a new block, you have to find a specific giant number — the nonce — that, together with the block’s contents, satisfies a predefined condition.

You can't calculate the nonce directly — you have to guess, billions of times per second, until you hit the jackpot.
It takes minutes of relentless effort.

An invalid transaction would invalidate the entire block, wasting all the miner’s effort.

If the block is valid, the miner earns a reward — newly minted bitcoins plus transaction fees — making the massive effort worthwhile.

And importantly, because each block is built on top of all previous ones, rewriting history would mean redoing all the proof-of-work from that point forward — an astronomically expensive and practically impossible task.
The deeper a block is buried under newer blocks, the more secure it becomes — making the past effectively immutable.

And again: each node independently verifies all transactions.
Miners don't create truth; they race to package and timestamp already-valid transactions.
The winning chain is simply the one with the most provable work behind it.

---

Bitcoin and Blockchain: Inseparable

Bitcoin is created on the blockchain — and it exists only within the blockchain.
Ownership is defined by it.
The decentralized management of the blockchain is driven by bitcoin incentives — the pursuit of something scarce, hard-earned, and impossible to fake.

No blockchain, no bitcoin.
No bitcoin, no meaningful blockchain.

---

Can We Just Blockchain Everything?

Alright, so what happens if we try to apply this system to something else — say, a land registry?

Properties themselves don’t "exist" on a blockchain — only claims about them can be recorded.

But who writes the claims? Random miners?
Where do they get their information?
They can’t compute it from previous blocks.
They’d have to physically go check who owns what.

What if they’re lazy? Lied to? Made mistakes?
How would anyone else verify the records?
Ownership in the physical world isn’t a problem you can solve by crunching numbers in a database.

Suddenly, we’re right back to needing trusted third parties — the very thing blockchain was supposed to eliminate.

And if there’s a dispute?
Say someone refuses to leave a house, claiming they've lived there forever.
Is the blockchain going to show up and evict them?

Of course not.

---

Blockchain Without Bitcoin Is Just a Data Structure

And that’s the difference.

When blockchain is part of bitcoin’s closed system, it works because everything it cares about is internal and verifiable.

When you try to export blockchain into the real world — without bitcoin — it loses its magic.

Blockchain-like structures actually exist elsewhere too — take Git, for example.
It’s a chain of commits, each referencing the previous one by its hash.
It chains data like a blockchain does — but without the security, decentralization, or economic meaning behind bitcoin.

Blockchain is just a data structure.
Bitcoin is what gives it meaning.

In bitcoin, the blockchain is not just a ledger — it's a trustless system of property rights enforced by math and energy, without any central authority.

@ 9223d2fa:b57e3de7

14,088 steps

@ f1f59549:f4121cfe

Ego is a fundamental part of the human condition. It provides us with the necessary ability to separate and compartmentalize ourselves from the rest of the world. 

Our ego allows us to exist in the chaos of existence.

The spiritual path is seen as a way to “escape the ego” and achieve a higher state of consciousness. A state where the confines of the ego no longer hold us back from seeing things as they are and allow us to experience true bliss.

But there’s a paradox to this whole process. 

By seeking spiritual advancement, we have to accept that there is something to improve and someone to do the improving.

This suggests that this improvement somehow makes us better than someone who has not achieved similar levels of improvement.

This kind of thinking is inherently egotistical.

As we advance down the spiritual path — escaping the grasp of ego and removing attachments — spirituality itself can end up feeding the ego. Most of the time, we don’t even notice it while it’s happening.

It’s an unconscious process that develops along the way. Only after we notice it within ourselves can we course-correct.

I acknowledge that writing this article is itself an example of spiritual egotism. 

Who am I to talk about dissolving the ego? What are my goals for writing this piece? By pointing out the hypocrisy behind having spiritual convictions or goals, am I in some way suggesting myself to be free from these convictions?

I am in no way exempt from the clutches of spiritual egotism — I certainly have not reached enlightenment.

But the paradox is that if I had, I probably wouldn’t be talking about it now.

This is known in Buddhism as the “noble silence.”

The only way to understand what it truly means to “dissolve the ego” is by discovering it spontaneously. It is not something that can be taught.

This is the approach Zen Buddhism takes to reach enlightenment. By accepting that the truth cannot be told, the master does not try to speak it. Instead, the master simply pops the ego of his students as it bubbles up from time to time.

This employs a concept called “the middle way.”

You know that you must dissolve your ego. But you can’t, so trying it is also pointless. The middle way says, “I will do my best to escape my ego, but I accept that I will fail.”

One thing we can do is pay attention to our failings. When you perform a kind act for another person, consider the motivation behind why you did it. Was it for their sake or for yours?

If you’re able to convince yourself these acts come from selfless motives — take notice — your ego has just presented itself.

The Paradox of Spiritual Development

You want to improve yourself by changing your consciousness. But the self that needs to be improved is the same one doing the improving. 

This is a paradox.

As egotistical beings, we cannot be without ego.

At its core, the very reason one seeks to dissolve the ego is to improve oneself. Whether it’s to feel well, perform more effectively, or improve relationships with others — the very desire to achieve this improvement is egotistical.

This forms a negative feedback loop. The more we attempt to remove the ego, the more egotistical we become. 

Essentially, the harder we try to avoid it, the more we become it.

By choosing to take a path toward enlightenment — we can not reach enlightenment.

The great Alan Watts says it best (paraphrasing):

“As long as you think and feel that you are contained in your bag of skin, there is no way whatsoever to behave unselfishly. You can imitate unselfishness. Undergo all kinds of highly refined forms of unselfishness. But you’re still tied to the gold chains of your good deeds.”

Is There A Solution?

Not exactly, but we may be able to move closer toward enlightenment by accepting its impossibility. Simply allowing ourselves to notice this paradox in ourselves may allow us to redirect course toward the middle path once again.

Let’s look at the story of the Buddha as an example.

Siddhartha was an ascetic for several decades. Acetics of the time would do all sorts of austere techniques. He would starve himself, sleep out in the cold, and purposely subject himself to discomfort and hardship — all an attempt to dissociate from his physical body and, thus, his ego. 

The goal was to “reach” enlightenment.

But all the attempts the Buddha made to get himself out of the trap failed. 

Siddhartha only achieved enlightenment when he realized that the trap and the trapped are one. By this realization, there isn’t any trap left.

He realized that the spiritual journey isn’t about being on some sort of “higher level.” There is no “end goal” or plateau to reach.

The spiritual teacher Eckhart Tolle puts it another way:

“The ego has many ideas. It says, ‘I want to be a spiritual person. I want to be recognized as a spiritual person. I want to be more spiritual than all these people. And I’m definitely more spiritual than you… The essential dysfunction of the ego is still operating. This is why we have the phrase ‘the road to hell is paved with good intentions’… You have to reach the place within yourself that is unconditioned; that is what I sometimes call formless.”

Spiritual Arrogance is a Blind Spot on the Path to Enlightenment

Spirituality can help you release the firm grasp your ego has over you, but it can also reinforce it.

Spiritual arrogance arises when someone develops an identity about seeking a path to enlightenment. It’s sometimes referred to as “spiritual narcissism.”

It’s what happens when you feel like people just “aren’t quite on your level.”

“High vibrations,” right?

As the psychiatrist Gerald May wrote in his 1983 book Will and Spirit: 

“Simply stated, spiritual narcissism is the unconscious use of spiritual practice, experience, and insight to increase rather than decrease self-importance.”

Spiritual arrogance emerges naturally as we engage on the spiritual path. We fool ourselves into thinking that by taking steps to become more “enlightened,” we’re in some way superior to those who do not.

We leverage spiritual practices — like yoga, meditation, or other forms of spiritual self-care — as tokens of our supposed enlightenment or moral superiority.

We may use our "spiritual" identity to look down upon others who don't share these practices or beliefs, to dodge personal responsibilities or interpersonal challenges, or to create a persona that earns us social capital.

This condition damages both the individual, who is missing the opportunity for genuine spiritual or personal growth, and the community around them, which may be subjected to their judgment, manipulation, or neglect.

The presentation of spiritual arrogance comes in all shapes and sizes.

Let’s say you join a church group or other spiritual group. Members become spiritually proud. They believe they are the ones who have the right teaching. Everybody else is a bit off the track.

Then someone comes and one-ups them. “In our circles, we’re very tolerant. And we accept all teachings and all ways as leading to the one.”

But they’re just playing the game of “we’re more tolerant than you are.”

In essence, they become a victim of their own spiritual practice — they’re blind to the paradox of the spiritual path and become lost in their own egotistical beliefs that their “way” is somehow better than everybody else’s.

Of course, the other side of this paradox comes from noticing the people around you who demonstrate signs of spiritual arrogance. Looking at someone in their arrogance can make you feel like they’re inferior. 

It’s another trap — but it comes from the completely opposite angle. 

We cannot escape it.

Can Spiritual Arrogance Be Avoided?

Probably not, but by learning to recognize it, we may be able to re-align ourselves towards the middle path when it inevitably appears over and over again throughout our lives.

Here are some ideas to think about for avoiding the paradoxical nature of spiritual arrogance:

1. Find your intuitive expertise & learn to flow with it

Taoists call this practice “wu-wei.” Zen Buddhists call it “mushin.” Both loosely refer to an absence of striving. It’s the constant striving to improve or reach “higher vibrations” that causes this paradox to manifest in a big way.

2. Stop judging others based on their “level”

Spirituality is not a competition; you are not here to “help” others on their spiritual journey.

3. Remain skeptical about ideas, mentors, & gurus

Nobody truly has it figured out, and if they do, they certainly aren’t talking about it.

4. Embrace the beginner’s mind

Avoid bringing your preconceptions and opinions to new ideas. Act as though you’re a child experiencing everything for the first time.

5. Be conscious about your use of social media

This is especially important when it comes to sharing your spiritual development publicly. By sharing with others, you’re feeding the ego hiding behind the curtain.

6. Avoid over-intellectualizing spirituality

This comes at the expense of direct, personal, or experiential understandings of these concepts in daily life.

7. Beware of toxic positivity

This is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. This invalidates an authentic human emotional experience and is a form of spiritual bypassing.

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Quotes on Spiritual Arrogance

“The biggest ego trip going is getting rid of your ego.” — Alan Watts

“If it’s so easy to lose Jim Carey, who’s Jim Carey?” — Jim Carey

“If an organ is working properly, you don’t feel it. When you’re thinking clearly, your brain isn’t getting in your way.” — Alan Watts

“To go beyond is as wrong as to fall short.” — Confucius

“For things to reveal themselves to us, we need to be ready to abandon our views about them.” — Thich Nhat Hanh

“No matter what the practice or teaching, ego loves to wait in ambush to appropriate spirituality for its own survival and gain.” ― Chögyam Trungpa

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Zen Koans About Spiritual Arrogance

The beauty of Zen koans is that they can be used to “impart wisdom” that can’t otherwise be explained by words. 

They’re told as a sort of joke — only the punchline isn’t spontaneous laughter — but spontaneous glimpses of enlightenment.

They all deliver some form of unexplainable wisdom that you either get at the punchline or you don’t. Just like a joke, if the koan has to be explained, it loses its power.

1. The Double Vision of Ego
2. Praise vs. Prajna
3. What Mind?
4. Killing Buddhism

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Is the internet making us dumber?

The answer to this question depends on how we define intelligence. If it refers to the number of facts we know and we remember — the answer is probably “yes.”

A study led by Betsy Sparrow on the impact of Google on human memory states that:

“When people expect to have future access to information, they have lower rates of recall of the information itself and enhanced recall instead for where to access it. The Internet has become a primary form of external or transactive memory, where information is stored collectively outside ourselves.”

That might not be such a bad thing — in theory, it could help preserve our limited cognitive capacity for more salient tasks, such as learning new skills, achieving mastery in our chosen domain, or soul-enriching creative pursuits. Is it really that important that we remember exactly how deep the lowest part of the ocean is or how many species of birds there are?

Maybe, maybe not.

If intelligence is measured by our ability to understand and process information — the answer is much more complicated. It depends entirely on how we use it.

Before we explore all the ways the internet undermines our cognitive abilities, I have to point out that access to the internet can easily be used to make us smarter, happier, and more connected. This is a technology that allows us to learn anything we want — quickly and cheaply. Education is no longer a privilege reserved for the rich. Now, anybody with access to a public library or a $100 smartphone can access information on any topic.

The problem is that the unfettered and unconscious use of the internet lures us into delusion and distraction.

Here are 5 ways the internet makes us dumber and some strategies for resisting them.

1. Information Overload

“The man who chases two rabbits catches none.” — Old Zen Parable.

Information overload is a problem where one is given so much information at one time they become overwhelmed and unable to process or think about it in a clear way.

We are inundated with so much information these days that we don’t even know how to make sense of it. We’re overloaded. Our attention spans are short, and we have no time leftover for deep, contemplative thought about the information we consume.

One study even found that simply having a smartphone nearby reduces one’s cognitive capacity. This study points to the “brain drain” hypothesis, which suggests that the brain has a finite amount of processing power and the mere presence of a potential distractor (like our smartphones) can occupy a large portion of these resources.

When we feel overwhelmed, we double down and attempt to cram as much information as possible  — we skim 10 different articles at a time without reading anything, fast-forward through YouTube videos to try and find the most interesting parts, ask GPTs to summarize books so we don’t have to read them, and throw videos and podcasts on in the background while working on something else.

The problem is that we just aren’t very good at multitasking. Instead, our attention rapidly (and inefficiently) switches from one task to another. The process of switching focus back and forth requires additional cognitive processes that further reduce the overall capacity of the brain.

“Wherever you are, be there totally.” — Eckhart Tolle

2. Fake News

“Fake news and rumors thrive online because few verify what's real and always bias towards content that reinforces their own biases.” — Ryan Higa

The freedom of the internet means anybody can publish anything and position it as fact. Much of the information we find online is wrong, out of context, or intentionally misleading. Whether this fake information was created out of ignorance or malicious intent doesn’t really matter.

Our ability to distinguish fiction from reality becomes more difficult when we’re saturated with information. Who has the time to fact-check every article they read online?

Another major factor contributing to this issue is the proliferation of bot accounts on social media — a phenomenon that makes up a significant portion of social media profiles these days. Many of these accounts exist for the sole purpose of flooding social media with low-quality information to manipulate human behavior, ideology, and opinions. Sometimes, this is to sell you something; other times, it’s to influence the opinions of society at-large.

Despite the issue with fake news, 50% of people still get most of their news from social media — according to research conducted by Pew Research Center.

The emergence of deepfakes and AI-generated misinformation are making this problem even worse. It’s becoming easier for bad actors to generate and spread false or misleading information throughout the internet in massive quantities.

3. Junk Info

“Treat junk information the way you treat junk food. Realize that it’s crap that tastes good, and consume it sparingly. Monitor your consumption and ensure that you never trick yourself into believing it’s good for you.” — Daniel Miessler

The internet is saturated with junk information — which not only includes information that’s factually incorrect but also those with no practical use. It doesn’t make our lives any better, it doesn’t make us smarter or more capable humans, and it certainly doesn’t make us happier or more present in our lives.

Examples include clickbait, ragebait, gossip, conspiracy theories, babel, or trivial social media status updates. These types of content grab our attention just as much as high-quality content but leave us feeling empty and unsatisfied. This is why you can spend 2 hours scrolling on Instagram or Twitter, only to log off and discover you can’t remember a single piece of information you just consumed.

A major factor driving this phenomenon is that low-quality information provides us with the same dopamine hit as high-quality information but is significantly easier to manufacture. Publishers like Buzzfeed and Bored Panda take advantage of this fact by mass-producing junk information on a scale never before seen in human history.

Gurwinder eloquently describes the crisis of intellectual obesity as follows:

“Just as gorging on junk food bloats your body, so gorging on junk info bloats your mind, filling it with a cacophony of half-remembered gibberish that sidetracks your attention and confuses your senses. Unable to distinguish between relevant and irrelevant, you become concerned by trivialities and outraged by falsehoods. These concerns and outrages push you to consume even more, and all the time that you're consuming, you're prevented from doing anything else: learning, focusing, even thinking. The result is that your stream of consciousness becomes clogged; you develop atherosclerosis of the mind.”

4. Cognitive Bias

“The foolish reject what they see, not what they think — the wise reject what they think, not what they see.” — Huang Po

Cognitive bias refers to the systematic ways in which the context and framing of information influence individuals' judgment and decision-making.

The internet often acts as an echo chamber, where algorithms tailor content to our existing beliefs, reinforcing our biases rather than challenging them.

Confirmation bias, for instance, leads us to favor information that aligns with our preconceptions and dismiss evidence that contradicts them. This bias is magnified online, where we can easily find sources that support any viewpoint, no matter how fringe or unfounded. As a result, our beliefs become more entrenched, and we become less open to opposing perspectives.

Another example is the availability heuristic, which causes us to overestimate the importance of information that is readily available to us. Social media amplifies this bias by prioritizing trending topics, sensational stories, and viral content, often at the expense of more balanced or nuanced viewpoints. This can lead to distorted perceptions of reality, where rare but dramatic events seem more common than they are.

There’s also the bandwagon effect, where people adopt beliefs or behaviors because they see others doing the same. Social media platforms capitalize on this bias by prominently displaying popular posts and trending hashtags, encouraging us to conform to the majority opinion without critically evaluating the information.

5. The Attention Economy

“We find ourselves in a new stage of capitalism. One that is predicated on the ever more aggressive appropriation of our attention, often by mechanized means. This makes cultivating the habits and pleasures of deep, slow thinking a difficult matter.” — Matthew Crawford.

The attention economy is a marketplace in which human attention is treated as a scarce commodity. It’s becoming increasingly sought-after by advertisers.

The key metrics of success in this marketplace are to capture our attention with engaging content, retain it through various psychological tricks and manipulations, and milk our minds for ad dollars. The unfortunate side effect of this is that these manipulations further degrade our ability to think clearly and form logical opinions.

Attention is an important part of the human experience. It’s what connects us with the outside world. Even outside the realm of the internet, different forms of stimuli are constantly seeking our attention — we’ve evolved various internal mechanisms to ignore what isn’t important so we can preserve our energy for what is.

Through the magic of the internet, companies have learned ways to infiltrate our minds and override these internal defense mechanisms.

Just like any other commodity, human attention is subject to the rules of supply and demand. Our personal supply of attention is finite — there’s only so much time in a day, so our attention can only be given to a limited number of things. Tech companies need to innovate ways to maximize the amount of users that interact with their product and extend the time each person is willing to remain engaged.

How Apps Manipulate Our Emotions & Harvest Our Attention

“It is very common for humans to develop things with the best of intentions that have unintended, negative consequences.” — Justin Rosenstein, creator of the 'like' button.

Social media apps use numerous psychological tactics to induce emotions that keep us on the platform.

Here are just a few of the subtle design tweaks these apps employ that unconsciously manipulate our emotions:

• Using the color red for notifications — Red is a trigger color, inducing a sense of alarm. Facebook used to use a blue notification icon (to match their logo); however, developers noted that nobody was paying attention, so they changed it to red, and suddenly, engagement with the feature skyrocketed.

• Variable rewards — The notification centers of apps intentionally hide the specifics of our interactions to keep us in a state of anticipation. It could be a whole bunch of new likes, some new followers, or absolutely nothing at all. The anticipation of not knowing what kind of surprises could be in store for us is exciting, and clicking the dropdown to explore becomes a compulsive habit.

• The pull-to-refresh feature — This loading feature was a happy accident. Loren Brichter invented it for his app, Tweetie (before it was bought by Twitter), simply because there wasn’t a good space to add a refresh button. However, this invention turned out to be a boon for manipulating users' emotions. The little “loading” animation makes us think it’s gathering data, but this delay is intentional. It gives us a sense of anticipation, which is addicting… sort of like the pull of a slot machine.

• Infinite scrolling — Users can continuously scroll through content without ever hitting a stopping point. This design keeps users engaged for long periods of time as there’s always something new just a swipe away. It takes advantage of our natural inclination to keep looking for more information and makes it hard to break free from the app.

• Social validation loops — Features like likes, comments, and shares create a feedback loop that keeps users coming back for more. Each notification of social validation triggers a release of dopamine, reinforcing the behavior and making users more likely to continue engaging with the app in search of more juicy validation.

# Tech Execs Who Refuse to Get High on Their Own Supply

Nobody understands the power of gaming human attention than the tech executives and developers working behind the scenes to keep us hooked on their products.

Over the years, several high-profile individuals working for Google, Meta, Twitter, and Apple have disclosed some of the extreme lengths they go through to avoid getting sucked into the cognitive wormholes their products create.

Here are just a few examples:

Nir Eyal

(Tech consultant and author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life).

Nir Eyal once confided in the lengths he goes to protect his own family from the addictive nature of unfettered internet access in an interview with Thrive Global.

Eyal shuts his phone off at 10 pm and keeps it out of his bedroom while he sleeps. He’s even installed an outlet timer on his home router to cut off internet access for his whole house at the same time every day.

“The idea is to remember that we are not powerless. We are in control.”

Justin Rosenstein

(Creator of the like button).

Justin reports that he’s tweaked his laptop’s operating system to block Reddit, banned himself from Snapchat (which he compares to heroin), and imposed limits on his use of Facebook.

But even that wasn’t enough.

Last year, Justin took an even more radical approach to restrict his use of addictive technologies. He ordered a new phone and asked his assistant to set up parental controls that block him from downloading any new apps.

Loren Brichter

(Designer of the pull-to-refresh feature).

Brichter, like other tech execs, has blocked certain websites, turned off push notifications, restricted his use of the Telegram app to message only with his wife and two close friends, and tried to wean himself off Twitter.

“I still waste time on it just reading stupid news I already know about.”

He charges his phone in the kitchen, plugging it in at 7 pm and not touching it until the next morning.

Tristan Harris

(Co-founder of the Center for Humane Technology and former Google design ethicist).

Tristan Harris, who has been vocal about the manipulative design practices of tech companies for years, takes various steps to protect himself. He uses a grayscale screen on his phone to make it less appealing and has removed all social media apps. Harris also sets specific times for checking emails and messages, ensuring that he’s not constantly distracted throughout the day.

“There’s a hidden goal driving all of our technology, and that goal is the race for our attention.”

# Becoming Smarter in the Age of Information

The internet is a double-edged sword. It’s a place we can go to learn, connect, and create, but also a source of delusion, distraction, and misinformation.

Learning to navigate and engage with it wisely can ultimately help us grow to become more present, focused, and content in our daily activities — but only if we establish a foundation of discipline and intentionality.

None of these concepts are new. People like Marshall McLuhan have been talking about the influence of electronic media several years before the internet was even invented.

However, as technologies become more sophisticated and pervasive in our daily lives, we’re learning to adapt and find balance.

In the spirit of acknowledging our need for quick, bite-sized information snippets (wink wink), I’ll conclude with 10 quick strategies we can adopt to resist the distractions of the internet and preserve our cognitive resources to become smarter, happier, more capable humans.

10 Strategies to Thrive in the Information Age

1. Silo your attention — focus on one thing at a time.

2. Avoid going to social media for news.

3. Identify and limit junk information.

4. Seek out diverse perspectives and challenge your cognitive biases.

5. Treat your time and attention with respect — prioritize activities that enrich your life.

6. Limit internet and device usage — consider placing an outlet timer on your internet router.

7. Block or delete distracting websites and apps.

8. Implement grayscale screens.

9. Charge your phone outside your bedroom at night.

10. Practice tech-free days.

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