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@ 57d1a264:69f1fee1
2025-03-13 08:10:40
##### _Welcome back to our weekly `JABBB`, **Just Another Bitcoin Bubble Boom**, a comics and meme contest crafted for you, creative stackers!_
If you'd like to learn more, check our welcome post [here](https://stacker.news/items/480740/r/Design_r).
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### This week sticker: `Bitcoin Nostrich`
You can download the source file directly from the [HereComesBitcoin](https://www.herecomesbitcoin.org/) website in [SVG](https://www.herecomesbitcoin.org/assets/HereComesBitcoinAssets/Nostrich.svg) and [PNG](https://www.herecomesbitcoin.org/assets/HereComesBitcoinAssets/Nostrich.png).
Use this sticker around SN with ``
### The task
> Make sure you use this week sticker to design a comic frame or a meme, add a message that perfectly captures the sentiment of the current most hilarious takes on the Bitcoin space. You can contextualize it or not, it's up to you, you chose the message, the context and anything else that will help you submit your comic art masterpiece.
> Are you a meme creator? There's space for you too: select the most similar shot from the gifts hosted on the [Gif Station](https://www.herecomesbitcoin.org/) section and craft your best meme... Let's Jabbb!
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If you enjoy designing and _memeing_, feel free to check out the [JABBB archive](https://stacker.news/Design_r#jabbbs--just-another-bitcoin-bubble-boom--comic--meme-contests) and create more to spread Bitcoin awareness to the moon.
Submit each proposal on the relative thread, bounties will be distributed when enough participants submit options.
PS: you can now use [HereComesBitcoin stickers to use on Stacker.News](https://stacker.news/items/837782/r/Design_r)
₿ creative and have fun!
originally posted at https://stacker.news/items/911990
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@ d1d95580:0e253b97
2025-03-12 17:45:43
---
**Morning: Energize and Focus**
- **Meal:**
- **Option 1:** 2-3 eggs (fried or scrambled in butter) with 4-6 oz of sausage or bacon.
- **Option 2:** Full-fat Greek yogurt (plain) with a handful of mixed nuts and a teaspoon of honey.
- **Why:** High protein and fats provide steady energy; variety ensures accessibility. Based on Saladino and Baker’s emphasis on animal-based nutrition, with a nod to broader dietary preferences.
- **Drink:** Water or black coffee—hydration and focus without complexity.
- **Habit (Inspired by DrJackKruse & hubermanlab):**
- **Natural Light:** 5-15 minutes outdoors in morning light (sunny or overcast).
- **Why:** Regulates sleep-wake cycles and boosts alertness—Kruse’s circadian science and Huberman’s practical neuroscience agree it’s foundational.
- **Learning:**
- **Short Study:** 5-10 minutes reading a health article or listening to a podcast segment (e.g., Huberman Lab on sleep or nutrition).
- **Why:** Starts the day with useful knowledge—small, digestible doses for busy schedules.
---
**Midday: Maintain Momentum**
- **Meal:**
- **Option 1:** Grilled chicken (6-8 oz) with sautéed kale or spinach in olive oil.
- **Option 2:** Baked salmon (5-6 oz) with a small sweet potato and steamed asparagus.
- **Why:** Protein sustains muscle and focus, vegetables add vitamins—combines Baker’s meat focus with Huberman’s balanced nutrient approach.
- **Sport (Inspired by hubermanlab):**
- **Activity Break:** 10-15 minutes of movement—brisk walk, 3 sets of 10 squats, or 15 push-ups.
- **Why:** Improves blood flow and mental clarity—Huberman’s research shows short exercise enhances productivity.
- **Habit:**
- **Water Boost:** Drink 16-20 oz of water (optional pinch of sea salt for electrolytes).
- **Why:** Prevents dehydration, supports stamina—Saladino and Kruse highlight hydration’s role in health.
---
**Afternoon: Stay Steady**
- **Meal (Snack):**
- **Option 1:** 2 hard-boiled eggs with a handful of almonds.
- **Option 2:** A medium apple with 1-2 tablespoons of peanut butter.
- **Why:** Quick, nutrient-rich options stabilize energy—protein, fats, and minimal carbs align with ancestral eating (Saladino) and practical snacking (Huberman).
- **Reading (Inspired by MartyBent):**
- **Daily Read:** 15-20 minutes with a book—e.g., *Atomic Habits* (James Clear) for behavior or *The Body* (Bill Bryson) for health science.
- **Why:** Bent’s curiosity-driven approach—steady learning builds long-term benefits.
- **Habit (Inspired by hubermanlab):**
- **Breathing Pause:** 1-2 minutes of slow breathing (inhale 4 seconds, exhale 6 seconds).
- **Why:** Lowers stress, resets focus—Huberman’s data-backed method for mental resilience.
---
**Evening: Recover and Reflect**
- **Meal:**
- **Option 1:** Pan-seared beef steak (8-10 oz) with roasted carrots or Brussels sprouts.
- **Option 2:** Roasted cod (6 oz) with quinoa (half cup) and a side salad (olive oil dressing).
- **Why:** Protein repairs tissue, sides provide fiber and variety—Saladino’s meat-first philosophy meets Huberman’s holistic nutrition.
- **Sport/Habit (Inspired by DrJackKruse):**
- **Light Movement:** 15-20 minute walk after eating or 5-10 minutes of stretching (focus on back and legs).
- **Why:** Supports digestion and relaxation—Kruse’s focus on natural rhythms, made simple.
- **Learning (Inspired by MartyBent):**
- **Social Scan:** 10 minutes on X, reading or engaging with health-related posts.
- **Why:** Bent’s community engagement—stay informed, connect with ideas.
---
**Night: Rest Well**
- **Habit (Inspired by hubermanlab & DrJackKruse):**
- **Screen Wind-Down:** Reduce screen brightness or use warm lighting 1 hour before bed (target 10-11 PM sleep).
- **Why:** Preserves sleep quality—Huberman and Kruse both stress light’s impact on rest.
- **Reading (Optional):**
- **Night Read:** 10-15 pages of a calming book—e.g., *Sapiens* (Yuval Noah Harari) or a novel like *To Kill a Mockingbird*.
- **Why:** Eases the mind, encourages reflection—pairs well with a thoughtful lifestyle.
---
**Core Principles**
- **Meals:** Prioritize whole foods—protein, healthy fats, moderate vegetables or carbs. Flexible and realistic.
- **Sports:** Brief, effective exercise—enhances health without dominating your day.
- **Habits:** Use natural tools (light, water, breath)—simple, proven, no gimmicks.
- **Learning/Reading:** Consistent input—broaden knowledge practically and gradually.