@ 8ba66f4c:59175b61

Récemment, plusieurs membres du gouvernement ont évoqué cette possibilité : restreindre l’accès à certaines plateformes sociales en période de crise, pour limiter les débordements, les appels à la violence, ou les "fake news".
L'idée n'est pas présentée comme une censure, bien sûr. Plutôt comme une mesure "temporaire", "exceptionnelle", et "proportionnée".

Mais en réalité, ce débat n’a rien d’anodin. Et il mérite une attention bien plus large que les quelques articles qui l’ont mentionné en marge de l’actualité.

Pourquoi ça pose (vraiment) problème ?

Parce que l’idée même de couper un réseau social, même temporairement, ouvre une brèche.
Un précédent.
Et dans l’histoire des démocraties modernes, les précédents deviennent vite des habitudes, surtout quand ils sont adossés à des notions floues comme "l’ordre public" ou "l’urgence".

En France, comme dans l’Union européenne, les libertés de communication et d’expression sont des droits fondamentaux.
Et jusqu’ici, nous avons toujours critiqué – à juste titre – les pays qui bloquent Internet ou les réseaux sociaux :
- En Iran, en Inde, en Turquie, en Russie ou en Égypte.
- Pour des raisons souvent similaires : maintenir le calme, éviter la désinformation, empêcher la mobilisation.

Mais dans les faits, ces coupures sont systématiquement utilisées pour neutraliser une contestation, contrôler un récit, ou empêcher la documentation de violences.
Et chaque fois, la presse française, les ONG, et les démocraties occidentales ont dénoncé ces actes.

Alors que se passera-t-il le jour où la France appliquera ce qu'elle a longtemps dénoncé ?

La seule vraie solution, ce n’est pas plus de contrôle. C’est plus de résilience.

Face à cette dérive potentielle, des outils existent déjà.
Des protocoles pensés pour fonctionner sans autorité centrale, sans serveur unique, sans identifiant imposé.
Des réseaux impossibles à couper, à censurer, ou à faire taire d’un simple décret.

Parmi eux, un nom commence à se faire une place : Nostr.

Pourquoi Nostr change la donne

Nostr, ce n’est pas une énième alternative à Twitter.
C’est un protocole minimaliste, décentralisé, libre.
Il permet à n’importe qui de publier, relayer, lire, sans dépendre d’une plateforme ou d’un serveur.

✅ Identité basée sur une clé publique : pas besoin de mail, ni de téléphone.
✅ Données signées cryptographiquement : pas de falsification, pas de shadowban.
✅ Clients multiples, relays multiples, aucune infrastructure unique à cibler.
✅ Modération décentralisée : chacun décide ce qu’il veut voir ou pas.
✅ Possibilité de tourner sur Tor, en local, ou même de publier via satellite ou ondes radio si besoin.

C’est simple : il n’existe aucun “bouton rouge” pour éteindre Nostr.
Et c’est précisément ce qui en fait un outil de liberté, et pas seulement un réseau social.

En 2025, nous ne devrions pas avoir à nous préparer à contourner la censure.
Mais si même les démocraties commencent à l’envisager comme une option “raisonnable”, alors il est plus que temps de se poser les bonnes questions.
Et de s’outiller.

Curieux de savoir qui ici a déjà testé Nostr ?
Utilisez-vous des clients comme Amethyst, Damus, Iris, Snort ou autre ?
Est-ce que vous y voyez un futur solide pour des communications libres ?

@ 7d33ba57:1b82db35

Barcelona is a city that sizzles with creativity, blends beach life with bold architecture, and radiates Mediterranean energy. From Gaudí’s surreal masterpieces to the lively buzz of La Rambla and the golden sands of Barceloneta Beach, it's a place where every street feels like a gallery—and every evening invites a fiesta.

🌟 Top Things to Do in Barcelona

1️⃣ Sagrada Família

• Gaudí’s unfinished masterpiece and Barcelona’s iconic landmark
• A kaleidoscope of colorful stained glass, soaring columns, and symbolism
• Book tickets in advance—it gets busy for a reason

2️⃣ Park Güell

• A whimsical hilltop park filled with mosaics, dragons, and curves
• Explore the Monumental Zone and enjoy views over the city
• Like stepping into a dream—or a fairytale!

3️⃣ Stroll La Rambla & Explore the Gothic Quarter

• A lively pedestrian street with flower stalls, performers, and markets
• Wander into the Gothic Quarter (Barri Gòtic) for narrow alleys, Roman ruins, and hidden plazas
• Visit Plaça Reial for tapas and a good vibe

4️⃣ Casa Batlló & Casa Milà (La Pedrera)

• Two of Gaudí’s iconic modernist buildings on Passeig de Gràcia
• Casa Batlló looks like it’s made of bones and sea waves 🌊
• La Pedrera is all flowing stone and rooftop sculptures

5️⃣ Magic Fountain of Montjuïc

• Evening light & music shows (check schedule!)
• Combine it with a walk up Montjuïc for museums, parks, and castle views

6️⃣ Barceloneta Beach & Port Vell

• Chill on the beach or bike along the palm-lined promenade
• Great area for seafood, sangria, or sunset cocktails
• Stroll the harbor and check out the yachts at Port Vell

🍴 What to Eat in Barcelona

• Tapas – Patatas bravas, croquetas, pan con tomate
• Paella – Best enjoyed seaside, with seafood or mixed options
• Calçots (in season) – Grilled green onions with romesco sauce
• Crema catalana – Like crème brûlée, but with a Catalan twist
• Vermouth – A pre-lunch drink that's become trendy again 🍸

Try local markets like La Boqueria or cozy taverns in El Born for the full flavor.

🚇 Getting Around

• Metro & buses are fast and efficient – get a T-Casual card or Hola BCN pass
• Walk or rent a bike—many areas are super pedestrian-friendly
• Taxis & ride apps like Free Now are widely available

🎉 Extra Tips & Local Vibes

✅ Time your meals late – locals eat lunch at 2–3pm and dinner after 9pm
✅ Watch a Flamenco show, but choose authentic venues, not tourist traps
✅ Visit Bunkers del Carmel for one of the best panoramic sunset spots in the city
✅ Be aware of pickpockets in crowded areas (especially on La Rambla)
✅ If you love art: check out Museu Picasso and MACBA (modern art)

@ 554ab6fe:c6cbc27e

Throughout my inquiry into the science of meditation, I often ponder why meditation is not a part of our cultural norm. It is so ancient and beneficial, yet it is a lost art. Sure, it is still alive in regions such as India and Eastern Asia, yet even those cultures have become so engulfed by western culture that the dedicated practice of this art seems lost to the wayside. I began to think that the reason western philosophical tradition became more popular than eastern traditions was because one was easily transcribed into heritable texts.

All ancient cultures explored philosophical questions, attempting to unravel the mystery of reality. We all know of Plato, Socrates, and Aristotle, who wrote their ideas down into books that sparked a long lineage of philosophers and writings. The tradition of writing down the attempted understandings of reality contrasts with the East in some ways. The opening chapter in the Dao De Jing, the introductory book of Daoism written by Laozi (老子, laozi) in ancient China, states (老子, 1994): The Tao that can be spoken is not the eternal Tao The name that can be named is not the eternal name The nameless is the origin of Heaven and Earth The named is the mother of myriad things Thus, constantly without desire, one observes its essence Constantly with desire, one observes its manifestations These two emerge together but differ in name The unity is said to be the mystery Mystery of mysteries, the door to all wonders Daoism involves mindfulness practices such as meditation and Qi Gong that cultivated a sense of understanding of reality through these practices. It is a philosophy that claims the understanding of reality, not through analytical thinking but meditation. Therefore, the wisdom achieved is not easily described in words, hence the poetic and cryptic nature of the Dao De Jing. In the East, the ideas are not easily transcribable, contrary to the West, indicating why modern society is dominated by western thought and not meditative practices because communities learn from our ancestors' writings. Westerners, in my mind, took a different route in understanding reality, or so I thought. My ideas changed when I read two fascinating books: The Immortality Key by Brain C. Muraresku and In the Dark Places of Wisdom by Peter Kingsley. These books argue that the ancient ancestors of the West sought wisdom through the same means as the ancestors of the East, and we have just forgotten.

A defining trait of western thought is the use of logic to deduce the nature of reality. Before the time of Plato, there was an ancient Greek philosopher known as Parmenides. He is known as the discoverer of logic. In my mind, logic is not something discovered. Yet, the title given to Parmenides speaks volumes to his contributions to the foundations of Greek philosophy and culture.

Contrary to the philosophers who followed him, he did not write a book of ideas. Instead, he wrote a poem. A cryptic one, nonetheless providing a distinct similarity between Parmenides and Laozi. The cryptic nature of his poetry has led to much scrutiny by scholars. They seek to understand his ideas from an analytical point of view and fail to do so—a method of analysis expected from classicists. However, Peter Kingsley takes a perspective that is far more conducive to the poem's true intention. In his book, Kingsley describes Parmenides as an Iatromantis, a prophetic healer of sorts with ties to Apollo who practiced incubation (Kingsley, 1999). Incubation is where an individual would lay down (as if a corpse) in a cave for extended periods until they had a sort of dream where their body descended into the underworld then came back. This experience could be used as a form of healing (Apollo was also the god of medicine) and granted wisdom derived from the gods. The insight could be philosophical and applied to the creations of laws (Kingsley, 1999). Incubation was not only associated with Parmenides either but also with Pythagoras (Kingsley, 1999). Surprising is the stark similarities between meditation of the East and incubation of the West. It seems that culturally significant individuals from the ancient world, regardless of geographical location, used the same method to achieve great wisdom.

Incubation may not have been the only means by which the ancient Greeks sought to achieve the wisdom of the gods. In the book The Immortality Key, Muraresku argues that during the Eleusinian Mysteries, the ancient Greeks consumed a beer spiked with psychedelic chemicals possibly derived from ergot (Muraresku, 2020). The experience was a means of going into the underworld, dying before dying, and coming back with greater wisdom and immortality (Muraresku, 2020). Muraresku further argues that this tradition continued into the Christian age with wine and holy communion. In double-blind studies, psychedelics induce incredible life-changing spiritual experiences (Griffiths et al., 2006). Both meditation and psychedelics seem to deactivate certain brain areas within the Default Mode Network (Farb et al., 2007; Palhano-Fontes et al., 2015; Scheibner et al., 2017; Speth et al., 2016). It is easy to draw a plausible connection of psychedelics as biotechnology capable of inducing, if not temporarily, the experience achieved by meditation and incubation. This experience, which reaches an altered form of consciousness, grants a spiritual understanding of great insight. At least, the Greeks and Romans likely thought so.

In The Immortality Key, I learned that the Greeks had two words for the English "know." There is a Greek word that describes a more reflective, analytical, and logical form of knowing. Then there is "gnosis," which describes a more intuitive and experiential state of knowing (Muraresku, 2020). Plato, Socrates, Aristotle, their knowledge lies within the former, whereas Parmenides and Pythagoras were in the later "gnosis" camp. I suppose this dichotomy could be voiced in the difference between "knowledge" and "wisdom" in English. Ironically, we derived our word "know" from" gnosis." In this context, do we truly know much of anything?

When it comes to archeology, nothing is certain. I cannot claim that these researchers are correct. Nonetheless, it is common knowledge that many cultures across the ancient world used meditation and psychedelics for various spiritual and ceremonial purposes. It existed in China, Japan, India, the Toltec people of southern Mexico, the Amazon, and other places. Why would the foundational cultures of the western world be any different?

I remember learning that scholars point to the crusades as a pivotal moment that leads to the development of the Renaissance in Europe. The reason was that Europeans had lost connection to the writings of ancient Greek and Roman society during the last age. It wasn't until the Europeans invaded the Middle East, andacquired the texts from the great libraries there that a massive boom in cultural prosperity and development began. Perhaps we are due for another remembering.

References Farb, N. A. S., Segal, Z. v., Mayberg, H., Bean, J., Mckeon, D., Fatima, Z., & Anderson, A. K. (2007). Attending to the present: Mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience, 2(4), 313–322. https://doi.org/10.1093/scan/nsm030

Griffiths, R. R., Richards, W. A., McCann, U., & Jesse, R. (2006). Psilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significance. Psychopharmacology, 187(3), 268–283. https://doi.org/10.1007/s00213-006-0457-5

Kingsley, P. (1999). In the Dark Places of Wisdom (Seventh). The Golden Sufi Center.

Muraresku, B. C. (2020). The Immortality Key: The Secret History of the Religion With No Name. St Martin's Press.

Palhano-Fontes, F., Andrade, K. C., Tofoli, L. F., Jose, A. C. S., Crippa, A. S., Hallak, J. E. C., Ribeiro, S., & de Araujo, D. B. (2015). The psychedelic state induced by Ayahuasca modulates the activity and connectivity of the Default Mode Network. PLoS ONE, 10(2), 1–13. https://doi.org/10.1371/journal.pone.0118143

Scheibner, H. J., Bogler, C., Gleich, T., Haynes, J. D., & Bermpohl, F. (2017). Internal and external attention and the default mode network. NeuroImage, 148(January), 381–389. https://doi.org/10.1016/j.neuroimage.2017.01.044

Speth, J., Speth, C., Kaelen, M., Schloerscheidt, A. M., Feilding, A., Nutt, D. J., & Carhart-Harris, R. L. (2016). Decreased mental time travel to the past correlates with default-mode network disintegration under lysergic acid diethylamide. Journal of Psychopharmacology, 30(4), 344–353. https://doi.org/10.1177/0269881116628430

老子. (1994). 道德经 Translated by Derek Lin.

@ 5188521b:008eb518

Ecology

When my father died, an entire ecosystem system of beneficiaries withered. Moussa Ag El Khir funded scholarships and community projects, paying thousands of Dinars monthly to stop the oasis town of In Salah from burning up. The few families we knew operating outside the oil-field economy would be forced to flee to the Mediterranean coast, along with just about every other Berber.

It wasn’t unexpected. My father had cystic fibrosis for all sixty-one years of his life. So far, that’s the only legacy he’s passed on to his children. My brothers are just carriers, but me, his precious daughter ended up like him in more ways than one.

We sat there in the lawyer’s office in Algiers, my brothers and I, staring at the ledger which contained payment for his life’s work.

“And he only left one word in his will?” asked Ibrahim for the third time. Ecology.

The lawyer said Moussa was very clear. He chose each of the keys himself. The contents of the ledger would belong to whoever could decode his life — those who understood the real meaning. Then he cut all communications and walked into the Sahara. The Tuareg caravan on the road to Akabli found his body a week later, reddened by sand burn.

Earth

We made an agreement that day. To share each word we discovered. We could break the code together. Of course, Ibrahim and Hama didn’t share anything. We barely speak. That’s what happens when one child follows their father into science, and her two brothers move to France the minute they get rich enough to buy a wife. I bet they spent longer looking into legal loopholes to get their hands on my father’s assets than they did trying to identify the keys.

That day was the start of my second life, and I went from research assistant at a regional university to private-key detective. 2048 words and few clues where to start. Although I was 27, I was virtually a grandmother according to the In Salah wives. But of course, I could never be a grandmother, or even a mother. Every night, I scoured photos in the family archive. An initial sweep of his digital footprint returned no out-of-place instances of any keywords.

It took me a year to find the GPS tag he’d added to one photo — an eighteen-year-old daughter standing next to a father proud of his first infinite solar prototype. The panel has long-since been torn out by the oil corp, but the base is still there. I drove the three kilometres from the town limit and shone the high beams at the spot. When I got out, the air was cool but still thick with sand. A few more steps through sinking dunes, and I saw it. He’d scratched a little globe into the blistered metal, and for a moment, my mucus-laden lungs tasted clear air.

Trigger

The next word took three years. Friends, contacts, professors, biographers — visits to anyone with whom he might have left a clue. But it was in the In Salah hospital, where, upon a routine CF checkup with Jerome Devailier, a French doctor, ‘trigger’ appeared. The government might stack everything against the desert peoples, but they hadn’t taken away healthcare. I’d been living off the kindness of neighbours while finishing my thesis on the very solar technology my father developed. How could he have known the ‘buyer’ was just a tendril of the very oil company he sought to defeat.

Dr Devalier went through the list of carcinogens and allergens to avoid with my new drugs. Over forty triggers which could be my downfall. If I was lucky, I’d live as long as my father did.

By then, my research stipend was long gone. I existed on toughened bread and soup, which always carried the taste of the scorched city air. Yet, I stayed. The public library, disconnected from the grid by the oil corp, was where I finished my manuscript. They would fight its publication. Since father’s money no longer flowed into the town, many had deserted me. There were those who said he killed an entire people by selling his solar patent to the wrong buyers. Others in In Salah worshipped his name, but eventually, they all trudged north to the cities. My brothers sold the family home from under me, forcing me to follow.

When I returned from the hospital, I dug out my father’s medical documents. On every page, the word ‘trigger’ was underlined. That was the moment I knew my life’s work would be unlocking the ledger, not publishing studies on long-dead solar panel technology. That battle was lost.

They

All we need is a simple document, but here, it is the administrators’ job to send people away. Physical copies are only issued in extreme circumstances. Citizens’ Registry screens played endless repetitions of how to apply for digital documents. The shrill voices of family members desperate for the original copy of a pirated document drowned the TV messaging. Women removed headscarves and revealed thick black hair; teenagers paced. The atmosphere thickened with sweat. And hours passed. Each appointment required a reset of digital protocol, biometric tests, and identity cards from legal descendents. Through counterfeit identities, our Dinars leak into the hands of criminals, but still the government denies the need for bitcoin. They just print more money. They is the word my father used for the government that fought his patent so hard.

After a four-hour wait, I discovered that the physical death certificate included an ‘identifying mark’ on the deceased’s body. The ink was fresh — etched into the shoulder blade of a man who wished to turn his back on the government that ignored its people. The tattoo read aqqalan, the Tamasheq word for they.

Scheme

It took two trips to his cluttered Marseille office to convince him I was serious. Two visas, two flights, and the small amount from the sale of the family house. But few detectives wanted to work for a promise.

The ledger could not legally be owned in Algeria, and Laurent Mercier was the only serious professional who entertained a percentage of what was on there. The solar tech patent and documents from my father were enough to start Laurent on the trail. ‘Preliminary,’ he said, until I had the ledger in my possession.

“Flying is not easy with my condition,” I said.

He lowered his sunglasses. “Working is not easy without money.”

Contact with my brother through the lawyer in Algiers was achingly slow, but eventually they agreed to give me possession. What was 33% of nothing anyway? Years had gone by.

So, when I sat for the second time, in the sweaty office in Marseille, I gave Laurent the ledger, and he handed me a surprise. In all his business affairs, my father used little English, but the word ‘scheme’ appeared in all three company names he incorporated in the last three years of his life. We had our fifth word, and I finally had someone on my side.

Make

Some days, I could barely walk to the public library. I became lethargic and mostly sat in the cool dark of my room in the shelter. The government refused to provide housing outside of Algiers, but a Tuareg organisation from Mali opened a shelter in In Salah. Bulging eyes and faded clothes stared back in the mirror each day. How long had it been since I’d been to a wedding, or celebrated a friend’s child? Occupants came and went, and all that was left was a barren room and one meal per day.

As the sun punished the city with every ray of Allah’s untapped gift, streets grew thick with dust, and the local government fell, seat by seat, to oil execs. The only transport running was to and from the oil fields, which belched the remnants of the land into the sky. And still they worked. Still they sat on my father’s patent and refused to supply the world with efficient solar power.

With little else to cling onto, I harboured thoughts of how I could spend the ledger money. Fixing the town and replanting lost gardens. Bringing people back. That all took a back seat to decoding the message my father was sending. Laurent and I began to believe that the keys he chose formed some sort of instruction for his legacy.

Ten years to the day after his death, I was in the public library, looking for clues in an English history book. On my exit, the librarian stopped me.

“We have a gift for you, Kana.”

I waited while he fetched a package.

“Your father instructed me to give this to you. But not before this date.”

My hands tore open the package. More books, technical manuals, and hand-written notes. Amongst the papers was a tasselled leather bookmark embossed with the four letters that comprised one of the seven missing words. Make.

Citizen

It’s hard for a father in Algeria to admit to his daughter that she is his spirit — the heir to his life’s work. Of course he felt terrible guilt after our mother’s passing. That was when the letters started.

Moussa wrote to himself really, trying to come to terms with bringing a protégé into the world with a bright scientific mind and lungs that would snap her life expectancy. We communicated by letter for the last few years of his life — sharing the breakthroughs of his findings and what it might mean for our decaying oasis town. Analogue writing was the only real privacy, he said. His letters always ran to the same length, as if they were one lesson divided into equal chunks. We even exchanged letters during his last hospitalisation in Algiers. Those words were the only real strength I gained.

It was Laurent who analysed the letters with a new text scanning tool. For me, my father’s last letters were advice, regret, pain, and love, but to Laurent, they were simply a puzzle to solve to get one step closer.

Our letters gave Laurent the idea to communicate via physical mail. The process was painful, with letters sent from outlying towns before being shipped across the Alboran Sea and up into France. Muatin was one name my father called me. Like him, I dreamed of helping many through science. This was one of the few Arabic words in the French letters he wrote. It was also the only keyword included in any of the letters. Citizen.

When

Years of quiet followed. In Salah became unlivable after they co-opted the city reservoir for cooling drilling rigs. Each study that proved the field was still viable funnelled funds away from the locals who clung on. Resettlement benefits went up, and all but the semi-nomadic Tuaregs left. I followed. My health could not take much more desert. In the cooler coastal plains, I recovered strength, and subsidies for new medications helped me survive on a meagre teaching salary.

With no further clues, my Marseillais detective lost interest. His last letter, sent years ago, stated with unusual brevity that he was resigning the case. No payment was due.

I had lost my health, my father, his work, my money, our house, the town, and I spent each week delivering science and English classes to teenagers. They had no more hope for our country than I had. Algerians had already lost the Sahara. A one-degree temperature shift each decade of my life had shrunk Africa and sent its peoples northwards.

My father’s word puzzle occupied my thoughts. The combinations and permutations of letters and characters had millions of possible meanings but only one correct answer. Yet simple linguistic logic provided the next word. The headteacher was a linguist — a profession long lost to the higher-powered text analysers and language AI. He spoke little English but asked about the categorisations of grammatical terms in the 2048 key words.

“Why do you ask?”

“Because,” he said, “for a sentence of twelve words, at least one conjunction is necessary to form a second clause.”

He was right. I had been focussing on lists and complex codes to build my father’s motto. When I got home, I furiously searched my list of terms for conjunctions. I found only one. ‘When.’

Can

The permutations were still huge. Even eliminating some of the more conceptual words did not help. Millions of sentences existed in my dead father’s mind. Millions of meanings, all lost to the need for more energy to fund the world’s great thirst for energy. Still, the panels in most of the ‘dead middle’ (as the space between the tropics became known) melted at over 50 degrees.

I was back in Paris for CF treatment. As a young woman, I would have been pleased to make fifty years. But the realities of daily visits and the sickness brought on by medication stung. I wanted things to end, even when I discovered the next key.

It had been years since I had dreamed of the freedoms my father’s fortune could bring. Parts of Asia held out against bitcoin, but the cost of countries doing business off-network had become prohibitive. Eventually, the fossil conglomerates would give in to the need for solar mining and the provision of universal energy.

It was in a Parisian hospital bed that I discovered ‘can.’ My wardmate, a rough labourer from Oran, found a biography in the hospital library that made me sit up straight. ‘Can’ was repeated in almost every description of my father in his one-time business partner’s book. And it was this Arabian ‘businessman,’ Abdulkarim Rahman, who brokered the deal that robbed the world of infinite solar power. Each page mocked my father as believing only physical impossibilities are impossible. He branded him the ‘can man.’

Drastic

During my recuperation, I spent the final two weeks of my visa stay in Marseille. My days passed with endless algorithm tweaks to reject or accept word orders for the elusive twelve-word sentence my father once wrote.

Food lost its taste, and friends and colleagues in academia had scattered. In-person meetings were often contained to the night hours, but Marseille was not a place to go out after dark. The latest protests had gotten violent, and the government looked likely to topple. My people had always been resilient, but when the option to move and operate a caravan was removed by General Hafiz, part of my spirit died. I resolved to spend my final years in In Salah, however uncomfortable they would be.

My final port of call before returning was Laurent’s office. The eTaxi cast me out into the dusty street, and I wheezed as I climbed the three flights of stairs to his tiny door on Rue Marché. We hadn’t spoken in years, but I was surprised to find a different name about the door. Pascale Dupont, Investigateur.

The assistant I remembered was quite the opposite to Laurent — slow and methodical, short and heavy set.

“Madame,” he said. “I have difficult news.”

Their business had always straddled the law, but I never imagined an ex-officer of the law could be convicted of treason.

“A closed-door trial,” said Pascale. Then he handed over an air-gapped 3D storage file. “Laurent knew you would come for this.”

My mind cast forward to the reams of information he must have built on my father. The patents and technical diagrams he illegally acquired and other clues. I instantly recognised the brand of storage file as a keyword. Drastic.

“How can I thank him?”

“He is dead, madame.” Pascale hung his head. “He survived prison for only two weeks.”

Must

My final years brought me home. In Salah had gained fame for its one group of Tuaregs who refused to leave. The Lakzis owned a house in a desperate condition, not dissimilar to my failing body. By the age of fifty-two, I could no longer walk, but they welcomed me. I pooled my disability allowance and some money I’d gained from selling my father’s watch. We waited for the world to mourn the death of a once great city. We would keep it alive by refusing to move, by refusing to permit its rebranding as an ‘industrial area.’ Now the oil fields were finally drying up, they wanted to dig under the town.

We had managed to eliminate half of the remaining words. Just under 1,000 possible selections for the final two words, but little idea of an order.

The problem was that I was the only English speaker among them, and it took great energy to attempt to teach the meaning of the words and possible grammatical constructions for my father’s sentence.

But soon, patterns began to emerge. Fragments of word pairings and groups. ‘Trigger drastic scheme’ appeared again and again in the permutations. ‘They can’ and ‘When they can’ gave a tantalising glimpse. We ranked sentences in terms of likelihood to form the full key and categorised them by the most likely remaining words. Due to the need for a modal verb, ‘must’ scored highest by our calculations.

In this race to unlock the ledger before In Salah’s destruction, we nosed ahead.

Yet the day of that discovery was my final day in the desert. An air ambulance transported my feeble body to Algiers, and I would never return.

They messaged me — so close. They would unlock the ledger with the final word after my operation. The bitcoin could undo the wrongs of the past, and my father’s sentence would live on.

End

The phrase which began the global revolution first appeared on the wall of a much-disputed oil refinery in the desert outside In Salah, Algeria.

When they can make ecology end, citizen earth must trigger drastic scheme

Soon, the graffiti marked government buildings in Algiers. Activists took to the streets. Governments crumbled and currencies collapsed. Climate groups received massive donations said to come from ‘the one,’ a ledger with a huge stack written off by financiers the world over. The codebreaker credited with unlocking the ledger was unable to witness the transfer of 10,000 coins to the Global Climate Fund due to her death, aged 52, from a congenital condition.

The words of Moussa Ag El Khir now mark each of the millions of panels, which line the ‘dead middle.’ They contribute over 80% of the Earth’s power supply.

To mark the fiftieth anniversary of his death, the World Climate Forum will be held in the town of his birth, In Salah, Algeria. This story, compiled from the diaries of his daughter, Kana Ult El Khir, will be read as the opening address of the conference.

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This story was originally published in 21 Futures: Tales From the Timechain

To continue the story of the real-world treasure (sats) use the address (it's real).\ Who knows, maybe some zaps will find their way into the wallet...

@ 88cc134b:5ae99079

Tester one one two and three nostr:nprofile1qyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsq3yamnwvaz7tmsw4e8qmr9wpskwtn9wvqzpzxvzd935e04fm6g4nqa7dn9qc7nafzlqn4t3t6xgmjkr3dwnyreaytcqa, some

nostr:nevent1qvzqqqqqqypzpzxvzd935e04fm6g4nqa7dn9qc7nafzlqn4t3t6xgmjkr3dwnyreqyvhwumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wshszymhwden5te0wp6hyurvv4cxzeewv4ej7qpq6mw92lz87fqsca2gn3jkm2rd3xexcapjd5vscysx4r79y672ukrqy5utlm

@ 4bc0bea1:29b9f2aa

How I’m Training Around An Elbow Injury

My right elbow is a mess.

I hurt it wrestling with a friend on a wooden deck.

It's easy to avoid injuries in wrestling...if you only wrestle on the mat. I guess I don't like it easy.

To take it a step further, I made it much worse by doing straight arm ring exercises.

C'mon Jordan!

Straight arm ring exercises while your elbow already hurts...pure buffoonery.

Alas, here I am.

I could sit out from jiujitsu, but instead, I’m adjusting how I train so I don’t lose progress.

Injuries are part of the game, but how you adapt defines your progress.

Most people see injuries as setbacks. But they're actually opportunities to refine your game.

These opportunities force you to find ways to keep improving even when things aren’t perfect.

Things don't need to be perfect if you have some G.R.I.T.

Let's break this approach down.

---

G – Grapple (Smart)

Don't stop training. Modify it. Drill with a dummy, watch tape, or do technique you can handle. Buy a brace if need be. Stay in the game.

There's nothing worse than forgetting everything you worked hard to learn. So don't let it happen.

Keep rolling. Do what you can without pain. Buy a brace if you think it will help. I wear Anaconda's Elbow Brace when I roll to make sure my elbow stays safe and pain-free.

I stop if I experience pain and don't allow myself to go 100%. Ignore your ego and give your body the pain-free work that it needs.

On days when it's fatigued, I drill with my dummy and watch instructionals so I can improve my technique.

Don't sit around. Grapple. But do it smart.

---

R – Restore Movement

Move the injured part pain-free to get blood flowing. Restore function over time.

If you sit around and don't move your injured body part, it will heal slower.

Healing requires the nutrients that blood brings. And blood won't bring as much of the goods if it's not recruited.

Rehab your injury to give it the blood boost it needs.

I diagnosed myself with Olecranon (Elbow) Bursitis. I've been doing exercises recommended here to help it heal faster.

I only do the exercises that are pain-free for me right now. And I'm moving on to more difficult ones as my elbow condition improves.

Waiting for an injury to heal is a slow, frustrating process.

Be patient and stay consistent with your rehab.

---

I – Integrate Strength

Once pain-free, begin light strengthening. Train around the injury, not through it.

Instagram recently sniped me with an ad for something called The Torque Bar.

The benefits from using it are endless:

• It's a single tool that targets forearms, wrists, elbows, biceps, triceps, and shoulders.
• It has a thick knurled handle that enhances grip strength and forearm activation.
• It improves rotational strength (supination/pronation) for sports.
• It helps with tennis elbow, golfer’s elbow, wrist tendinitis, and rotator cuff issues.
• It strengthens stabilizing muscles to reduce joint hyperextension and strain risks.

So of course I had to buy it.

A couple weeks of these torque bar exercises and I'm hooked. It's strengthening my neglected arm muscles and my elbow without any pain.

It's a key piece of my routine going forward and I highly recommend it for others.

The best part is that it doesn't agitate my injury and it's helping me get stronger.

That's the goal here.

---

T – Thrive with Nutrition & Sleep

Eat clean to recover faster. Sleep well. Don’t waste healing energy on processed junk.

This is the number one lever to pull in your healing journey. And also a great way to live.

Eat Clean

I eat healthy foods like ground beef, wild caught salmon, fruit, and more whole foods 80% of the time.

The days I eat clean are the days my elbow feels it best.

The other 20% of the time – when I eat some processed, junk food – my elbow aches. It makes me feel like I'm back at square one. The consequences of junk food are astounding.

I've put the 80/20 rule on hold and changed it to 95/5 to help this injury heal faster.

Sleep Well

My sleep has been horrible.

My daughter was born 3 weeks ago and she's been fussy. I'm getting 3-6hrs of sleep a night. It's definitely not helping my elbow.

Sleep is the most important piece of the human equation.

Bad sleep can result in

• Low energy levels
• Increased risk of injury
• Poor eating habits
• Lack of productivity

It sets the tone for each day.

If you take anything away from this, let it be that you need to optimize for sleep.

If you're in a situation like me, control what you can control.

I have more control over my food than my sleep so that's why I'm being more disciplined with it.

Once my sleep improves, I expect everything to be firing on all cylinders.

---

The Bottom Line

Injuries are opportunities to refine your game.

But you need to have some G.R.I.T. to do it.

• G – Grapple (Smart):
 Don’t stop training. Change it. Drill with a dummy, watch tape, or do technique you can handle. Stay in the game.
• R – Restore Movement:
 Move the injured part pain-free to get blood flowing. Restore function over time.
• I – Integrate Strength: 
Once pain-free, begin light strengthening. Train around the injury, not through it.
• T – Thrive with Nutrition & Sleep:
 Eat clean to recover faster. Sleep well. Don’t waste healing energy on processed junk.

Do the above and you'll be back better than before.

---

Injured and not sure what you can still train? Send me a message – happy to help however I can.

Original post is here

You can find more of my work on Ghost and Youtube

@ e31e84c4:77bbabc0

The third annual edition of Bitcoin FilmFest returns to Warsaw this May. From its niche beginnings in 2023 to today’s global stage, BFF has become a catalyst for authentic storytelling—merging independent cinema, permissionless art, and Bitcoin’s ethos.

“Where centralized scripts end, new narratives begin — explore the uncharted stories beyond the frame.”

May 22-25, 2025, Poland: This year’s theme, “Beyond the Frame,” BFF25 expands the focus on creative expression—featuring narrative films, fiction, Bitcoin ads, and even a touch of AI,  while keeping its genuine, community-driven vibe.

Key Highlights of Bitcoin FilmFest 2025

• Pizza Day: The biggest European gathering to celebrate the first real-world Bitcoin transaction.

• Exclusive Screenings: Feature films, documentaries, animations and shorts—including, for example: UNBANKABLE, SATOSHI THE MOVIE, REVOLUCIÓN BITCOIN, THE MAN WHO WOULDN’T CRY, HOTEL BITCOIN —all followed by face-to-face discussions with creators.

• Golden Rabbits: Cinematic awards in categories like Best Movie, Best Story, Audience Choice.

• Movie Pitch Contest: A platform for creators to turn Bitcoin-themed ideas into cinematic reality.

• Generative Cinema: A special segment exploring AI’s role in filmmaking, including screenings and dynamic debates.

• BFF PoWies: A dedicated show with Bitcoin-themed advertising, concluding with its own award ceremony (categories: GRAND PRIX / freestyle, VISUAL / video ad + out of home, IDENTITY / brand creative + campaigns).

• Workshops & Networking: Thematic sessions on filmmaking, art, philosophy, spirituality, and beyond.

• Memorable Experiences: Inspiring conversations in intimate circles, live music (concerts and DJ sets), stand-up comedy, and dozens of site activities—from bitcoin-only marketplaces, though yoga to self-defense.

\ Details, Tickets, Discounts.

For more visit the official event site: bitcoinfilmfest.com/bff25/

Follow the project's official feed on social media to stay up-to-date:

X: @bitcoinfilmfest | Nostr: Bitcoin FilmFest | LinkedIn: Bitcoin FilmFest

Use the discount code BITESIZE to get 10% off on tickets.

@ 4bc0bea1:29b9f2aa

This event has been deleted; your client is ignoring the delete request.

@ 4bc0bea1:29b9f2aa

This event has been deleted; your client is ignoring the delete request.

@ f683e870:557f5ef2

When it comes to the Nostr Web of Trust, several NIPs have been proposed, but the one that seemed to gather the most traction was Trusted Assertion by Vitor Pamplona.

The idea is to have kind:30382 represent assertions made about an entity, which could be a pubkey, for example. The NIP also specifies a tag called rank, which can be used to build some basic WoT primitives.

Example event:

{ "kind": 30382, "tags": [ ["d", "e88a6...50411"], ["rank", "89"], ["zap_amt_sent", "1000000"], ], "content": "", //... }

However, we quickly realized that this NIP was too limiting for what we wanted to accomplish: real-time, personalized ranking.

To illustrate our different approaches, we will show how to replicate our Verify Reputation with trusted assertions.

Verify Reputation

Verify Reputation returns:

• the rank, follow count and followers count of the given target
• its top followers by rank.

All ranks are personalized to the given source.

This “batteries included” solution helps users avoid impersonation and fraud with a single request, no matter what application they are using, be it a kind:1 client, chat app, wallet, marketplace, or more.


To get the same result with trusted assertions, you would have to

• Get all contact lists that contain the target (as a p tag)
• Build the target’s follower list from those event authors
• Get the trusted assertions for the target and each of the followers
• Sort them by the rank provided by the trusted assertions

This operation is computationally expensive, especially on mobile devices. It is clear that if the user is willing to verify and process a large number of events (potentially +100k), he can compute some (rudimentary) ranking directly on the device, without the need to trust a third party.

More generally, trusted assertions are very hard to use when one doesn’t know the pubkeys of the people he’s looking for. This goes fundamentally against our approach of Web of Trust, as a powerful mechanism for discovery.

---

Are you looking to add Web of Trust capabilities to your app or project?

Take a look at our website or send a DM to Pip.

@ ef53426a:7e988851

Lead generation experts, growth hackers, and ‘battle-tested’ copywriters — this is the makeup of a 2025 LinkedIn feed.

The platform has grown to nearly 1 billion users and has successfully rebranded itself from an online CV database to a playground for entrepreneurs and content creators. With this comes great opportunity, but it also attracts sycophants and narcissists in their droves.

I’ve been writing on the platform since 2021. As a coach for multilingual writing pros, I post tips and thoughts about the English language, writing craft, and the state of the industry. Overall, it’s been a positive creative outlet, as well as a genuine source for clients. What they say really is true — your network is your net worth.

Yet, in recent months, I’ve become more frustrated with the swathes of ‘experts’ adding their voices to a sea of posts about content marketing. Most of those billion users aren’t active, and very few actually post and comment. LinkedIn is full of lurkers, too scared to let their bosses see the meme they liked. So why are all of these creative minnows so keen to reach them?

Why people write on LinkedIn

Unlike other social platforms, LinkedIn pays content creators 0. It doesn’t matter how many followers you acquire or how many eyeballs you drive to the platform, LinkedIn will pay you 0. In fact, creators often pay for LinkedIn premium accounts in order to access more powerful search functions and understand who is viewing their profile.

In 2022, the social network gained $13.8 billion in revenue, with the majority coming from premium accounts and B2B data sales, rather than ad revenue. For Microsoft (the owner of LinkedIn), advertising is a mere side hustle.

Searchable data is what makes LinkedIn an attractive place for freelancers and founders, as well as big businesses. Imagine you are a freelance web designer who helps Yoga teachers with their online presence. Or maybe you’re a communication coach who works with Japanese executives living in the US. You can find your ideal clients through search, publish useful content just for them, and start conversations by direct message.

Building your network in this way can lead to corporate clients, long-term relationships, and high-ticket sales. All this instead of a few measly dollars of ad revenue.

Of course, you have to learn a lot about marketing and sales, and all of this does not happen over night. Essentially, LinkedIn is a slower game, with a bigger payoff.

What top creators write about

LinkedIn is a business platform, so it’s not surprising that remote work, career growth, technology, and diversity comprise the staple topics of many of the articles, posts and videos shared.

But it’s not all leadership gurus. Whereas the route to LinkedIn gold used to be about selling non-fiction books and booking speaking engagements (a la Simon Sinek or Adam Grant) things look very different in 2023. Entrepreneurship, marketing and personal branding have become more than trending topics — they have stolen the show. Just check your LinkedIn feed, and you’ll see what I mean.

With an army of new creators looking for clients and customers, creators tend to build big followings by telling others how to grow their LinkedIn business. Being a LinkedIn coach would have seemed like a joke in 2019, but hundreds (or even thousands) are making serious money doing so.

These experts sell the dream of becoming a successful entrepreneur, just like them. They sell courses or run paid communities based on copywriting, social media growth, side hustles, and marketing.

For me, most of these ‘top voices’ blend into one. It all seems so insular, and all those likes and shares get kicked up the chain. In fact, it’s not dissimilar to how a pyramid scheme operates:

Step 1: sell a course on how to make money on LinkedIn

Step 2: the original clients learn how to do the same and find other ambitious digital entrepreneurs

Step 3: after several levels of resale, the buck stops with those who want to target clients in other industries, who are less driven by the ‘earn a six-figure income in 30 days’ type headlines.

How the algorithm fuels the fire

First of all, personal networks are much smaller than audiences on other social sites. Most LinkedIn accounts have an audience comprising mostly those they have ‘connected’ with (allowing reciprocal DMs). The maximum number of connections permitted is 30,000, so with a few followers added in, accounts can gain a huge amount of influence on LinkedIn.

Post reach is determined by how many in your network like, share or comment on your posts (similar to other social sites). But here’s the difference, the comments of your connections show up in your feed too.

This means the ultimate goal of smaller accounts is to get bigger creators to comment on their posts. If a big account interacts with your post, you could gain hundreds of followers or connect with other industry players who follow them. So, whatever they post, the top accounts are showered with love. “Great post :)”, “Totally agree”, “You nailed it!!!”.

Once a creator reaches a higher number of followers, they can post insipid quotes and obvious advice and still receive a torrent of engagement. It causes the top 1% to form strong bonds and collaborate on content in order to cement their position as experts and remain at the top. Newer writers tend to parrot the same half-baked marketing advice to try and appear as successful as the ‘Top Voices’ without realising that THEY are the product. Of course, all they have to do to get to the next level is buy a course. Simple.

I say this not to judge or complain. I’m involved in it all in some way. Although I never claim I’ll double clients’ income or make them a star on social media, I do sell coaching courses on writing effectively. Some days, I’m grateful for the positivity and interaction my writing receives on LinkedIn; others, I write sarcastic slideshows about the ridiculous promises, fake gurus and bad advice I see daily on the platform. My question is why are so few others recognising that creators are trapped in a bondage scheme, with all the wealth travelling up to the top 1%?

Is the creator economy a pyramid scheme?

What’s happening with writers on LinkedIn can be seen on other creative platforms too. On YouTube, Patreon, Podcasts, Substack and more, a low percentage of creators are making it work. Those who do best often tell others how to grow and make money. Let’s be honest, it’s a never-ending source of Medium articles too.

However, Medium seems more equitable. If you build a relationship by reading and commenting on others’ posts, they’ll probably return the favour. Our writing does not succeed or fail on whether we paid a designer to make it look beautiful. And many of the most-followed writers on the platform were early adopters, brought an audience from elsewhere, or have logged thousands of hours curating a publication.

As ever, the life of a writer is never easy, and the quandary of how to make money doing it remains. Despite what I’ve said, I do recommend writing on LinkedIn. It is a place where you can build genuine connections and read insightful pieces.

Just remember, if you see a headline like “How I got 34 clients to pay me over $2,000 each last month” or “You are positioning your personal brand TERRIBLY. Do this instead!!!”, beware. Don’t fall into the trap of the pyramid scheme; make your own way as best you can.

@ 266815e0:6cd408a5

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@ da0b9bc3:4e30a4a9

Hello Stackers!

Welcome on into the ~Music Corner of the Saloon!

A place where we Talk Music. Share Tracks. Zap Sats.

So stay a while and listen.

🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨

🚨Subscribe to the territory to ensure you never miss a post! 🚨

originally posted at https://stacker.news/items/937802

@ 57d1a264:69f1fee1

originally posted at https://stacker.news/items/937791

@ 502ab02a:a2860397

เรื่องมันเริ่มจากมีคนถามว่า ขนมของผมเป็นขนม healthy ใช่ไหมคะ มีคนชื่นชมเยอะเลยจะมาสั่งบ้าง

ผมได้แต่ตอบไปว่า ขนมของผมไม่ใช่ขนม healthy มันเป็นแค่ขนมทางเลือก เป็นอีกทางเลือกนึงของคนที่อยากเลือก

โดยผมจะให้รายละเอียดวัตถุดิบว่ามีอะไร แล้วสารอาหารเป็นประมาณเท่าไร ให้เขาเลือกเอาเอง ผมเลยไม่เคยตอบเลยว่า คนท้องกินได้ไหม คนป่วยเบาหวานกินได้ไหม และผมมักตอบว่า เจ้าตัวควรจะรู้ได้เองเมื่อทราบวัตถุดิบ ว่าตัวเองกินได้ไหม

ผมว่า ผมแม่งโคตรแฟร์ในเรื่องการให้ข้อมูลก่อนซื้อแล้วนะ

มันก็เลยเกิดข้อสงสัยว่า เมื่อเราตั้งคำถามกับคำว่า “Healthy” ว่านิยามของมันคือ ดีต่อสุขภาพ หรือ แค่ไม่ทำร้ายสุขภาพ?

ในยุคที่โลกเต็มไปด้วยคำศัพท์ใหม่ ๆ เกี่ยวกับสุขภาพ ที่เอามาช่วยในการขายของนั้น บางครั้งคำว่า “healthy” ที่เราได้ยินกันบ่อย ๆ ก็ไม่ค่อยชัดเจนเท่าไรนัก คนส่วนใหญ่เข้าใจว่าคำนี้น่าจะหมายถึง “ดีต่อสุขภาพ”

ความหมายของมันอาจจะไม่เป็นเช่นนั้นเสมอไป และการเข้าใจคำว่า “healthy” นั้นสำคัญยิ่งกว่าที่คิด ถ้าจะให้ถามกันตรง ๆ คือ คำว่า “healthy” จริง ๆ ควรจะหมายถึงอะไร?

“Healthy” หรือ “Not Harmful”? หลายครั้งที่เราพบคำว่า “healthy” ใช้กับผลิตภัณฑ์ที่ดูเหมือนจะดีต่อสุขภาพ เช่น ขนมสุขภาพ น้ำผลไม้คั้นสด หรืออาหารมังสวิรัติ ซึ่งทุกอย่างนี้อาจจะทำให้เราคิดว่าเป็นอาหารที่ “ดีต่อสุขภาพ” แต่ถ้าลองมองให้ลึกขึ้น คุณอาจจะพบว่า คำว่า “healthy” ที่เราคุ้นเคย อาจหมายถึงเพียงแค่ “ไม่ทำร้ายสุขภาพ” มากกว่าที่จะเป็นสิ่งที่มีประโยชน์จริง ๆ ต่อร่างกายหรือเปล่า?

ความแตกต่างระหว่าง “ดีต่อสุขภาพ” กับ “แค่ไม่ทำร้ายสุขภาพ”

อาหารที่เรียกว่า “healthy” ในปัจจุบันบางครั้งอาจจะไม่ได้ดีต่อร่างกายมากเท่าที่คิด เพราะอาจมีส่วนผสมที่ปรุงแต่งมากเกินไป เช่น น้ำตาลที่ซ่อนอยู่ในน้ำผลไม้คั้นสดหรือขนมที่ผลิตจากแป้งปริมาณมากเกินไป หรือแม้แต่ผ่านกระบวนการแบบ ultra processed ที่พวกนี้บางครั้งมันอาจจะไม่ทำร้ายร่างกายในระยะสั้นทันทีแต่ในระยะยาวอาจจะสะสมผลเสียต่อสุขภาพได้อยู่ดี แต่ถูก bold บางตัวมาชูความ healthy เสียอย่างนั้น

เมื่อเปรียบเทียบกับอาหารที่ “ดีต่อสุขภาพ” อาหารประเภทนี้ควรจะเป็น อาหารจากธรรมชาติที่ไม่ผ่านกระบวนการปรุงแต่งหรือแปรรูปมาก หรือเปล่า? เพราะอาหารเหล่านี้จะให้คุณค่าทางโภชนาการที่ร่างกายต้องการ เช่น โปรตีนคุณภาพสูงจากสัตว์ หรือ ผักผลไม้ที่ปลูกในระบบเกษตรอินทรีย์ ซึ่งมีสารอาหารที่ไม่เพียงแค่ไม่ทำร้ายร่างกาย แต่ยังช่วยเสริมสร้างระบบต่าง ๆ ในร่างกายให้ทำงานได้อย่างมีประสิทธิภาพ

“Not Harmful” ยังไม่พอ แต่อาหารที่แค่ “ไม่ทำร้ายสุขภาพ” ยังไม่เพียงพอที่จะเรียกว่า “healthy” เพราะอาหารเหล่านี้บางตัวอาจจะมีมุมกลับที่ไม่ได้สร้างผลเสียทันที แต่ก็อาจไม่ได้ให้ประโยชน์อะไรกับร่างกายเท่าที่ควรเป็นเช่นกัน การรับประทานอาหารที่แค่ “ไม่ทำร้ายสุขภาพ“ นั้นในระยะยาวอาจไม่ส่งผลต่อการมีสุขภาพที่แข็งแรงจริง ๆ เพราะแค่ ”ไม่ทำร้าย“

“not harmful” ยังไม่ใช่ “healthy” เพราะมันไม่ได้ดีต่อสุขภาพ แต่มันแค่ “ไม่ร้ายแรงทันที” หรือพูดให้ชัดคือ แค่ไม่ทำร้ายสุขภาพเร็วเกินไปนัก เช่น

ขนมที่บอกว่า “ไม่มีน้ำตาล” แต่ยังใช้สารให้ความหวานสังเคราะห์

เครื่องดื่มที่โฆษณาว่า “ลดแคลอรี่” แต่แฝงไปด้วยสารเคมีหรือสารปรุงแต่งที่ร่างกายไม่สามารถย่อยได้ดี

ผลิตภัณฑ์ที่บอกว่า “ใช้ได้สำหรับมังสวิรัติ” แต่เต็มไปด้วยแป้งขัดขาวหรือสารกันบูด หรือแม้แต่อาหารสารพัด ins

หรือแม้แต่อาหารที่หลอกล่อให้กินเกินความต้องการ ชูตัวนึงแต่เนียนไม่บอกอีกตัวนึง เช่นชูโปรตีน แต่เงียบเรื่องคาร์บสูงมาก

แถมบางครั้งมาในความ over claim ดึงสารตัวเล็กๆมาชูภายใต้คำว่า “มี xxxx ดีเพราะช่วยด้าน xxxx” ทั้งที่จะสัมฤทธิ์ผลต้องดื่มเป็นสิบๆแก้ว ซึ่งใช้ไม่ได้จริง

“Healthy” ที่แท้จริง อาหารที่ดีต่อสุขภาพ จึงควรเป็นอาหารที่เมื่อกินเข้าไปแล้ว ร่างกายได้รับ สารอาหารที่มีประโยชน์จริง ๆ ที่ช่วยเสริมสร้างและซ่อมแซมระบบต่าง ๆ ในร่างกาย อย่างเต็มที่เช่น • โปรตีนจากแหล่งธรรมชาติ อย่างเนื้อสัตว์ที่เลี้ยงแบบอิสระ หรือไข่ที่มาจากฟาร์มที่เลี้ยงตามธรรมชาติ • ไขมันที่ดีต่อสุขภาพ เช่น ไขมันจากสัตว์ที่เลี้ยงแบบธรรมชาติ ไขมันโอเมก้า 3 ที่มาจากปลา หรือไขมันพืชที่มีสัดส่วนโอเมก้า 6 ไม่มากจนไม่สามารถสมดุล โอเมก้า 3 ได้ทัน • ผักผลไม้สดที่ไม่ผ่านการแปรรูป เพราะยังพอมีไฟเบอร์ วิตามิน และแร่ธาตุที่ร่างกายเอาไปใช้งานได้บ้าง แต่ต้องผ่านการลดระดับของ anti-nutrient

หลายครั้งเราเห็นขนม healthy ไม่ว่าจะคลีน วีแกน หรือขนมเคลมความ healthy ต่างๆ คือพอเป็นขนม มันก็จะมีการใช้ “ปริมาณ” บางอย่างให้เรากินมากเกินไป เช่นบางขนมยังเป็นแป้งปริมาณมาก ต่อให้แป้งเทพแป้งสะอาดยังไง ก็กลายเป็นคาร์บย่อยเป็นกลูโคส ต่อให้ย่อยช้าย่อยเร็วก็ย่อยได้หมดอยู่ดี, บางขนมมีปริมาณน้ำตาลมาก ต่อให้ giต่ำแบบมะพร้าว โตนด แต่ปริมาณ ถ้าเกินที่ สธ. มีคำแนะนำ คือ 16กรัมต่อวัน ก็เกมส์อยู่ดี, หรือจะขนมจืดๆแต่ใช้น้ำมันคาโนลา ที่อุดมด้วยโอเมก้า6 หรือ น้ำมันรำข้าวที่มี oryzanol เข้มข้น

หรืออย่างสายคีโต ก็ไม่รอด โอเค โดยรวมมันช่วยเรื่องการไม่กระชากอินซุลิน แต่บางอย่างก็ใช่ว่าจะสามารถเรียก healthy ตามความหมาย เช่น ขนมแป้งอัลมอนด์ มันคือ อัลมอนด์ processed ที่ทำให้เรากินอัลมอนด์มากกว่าเม็ดๆไปได้มาก เพราะมันบดย่อยมาละเอียด ทำให้เรากินมากเกินไป, หลายขนมก็ใช้สารให้ความหวาน ต่อให้อินซุลินไม่พุ่ง แต่มันก็มีผลกับจุลินทรีย์ในลำไส้, แม้แต่พวกครีมชีส ตัวมันเองคือดี แต่การเอาปริมาณมากมาทำขนม มันก็กลายเป็น over consume ได้, อย่างที่ชัดมากคือ ขนมปังวีทกลูเตน ที่แป้งปกติกลูเตนราว 10-14% ถ้าวัดแบบโลฟละ 500กรัมเหมือนๆกัน แป้งธรรมดามีกลูเตนราวๆ 30กรัม ส่วนขนมปังวีทกลูเตนมีกลูเตนราวๆ 190กรัม หรือมากกว่าปกติ 633% แต่นั่นละครับ มัน not harmful (yet)

ดังนั้นในความคิดเห็นของผม ตามเหตุผลที่เรียบเรียงมา เมื่อขึ้นชื่อว่าขนม มันคืออาหารชนิดนึงที่ผ่านกระบวนการมาก จนกลายเป็น processed food ชนิดนึง มันทำให้เรากินเนยมาก กินน้ำมันมาก กินครีมมาก กินน้ำตาล(ทั้งแท้และสังเคราะห์)มาก กินแป้งและ/หรือถั่วบดมาก กินผลไม้มาก กินโยเกิรตมาก กินช็อคโกแลตมาก(ถึงจะ dark100% ก็เหอะ) เพื่อความอร่อย

ขนม เลยไม่ healthy และผมไม่ขอเคลมความ healthy ในสินค้าผม และผมไม่มองว่าขนม healthy ผมมองว่าขนมอร่อย กินเอาอร่อย แล้วไปบาลานซ์ความ healthy องค์รวมเอาในชีวิต ดังนั้น อย่าฝืนกินขนมไม่อร่อยเพียงเพราะเราดันเชื่อว่ามัน healthy หรือ เราอย่าไปซัดโฮกขนมมากๆเพราะเราดันเชื่อว่ามัน healthy

เรามองอาหารยังไง ก็มองขนมอย่างนั้น มองวัตถุดิบที่แปรรูปแล้วกินลงไป ขนม ก็จะเป็นอาหารประเภทนึง

คุณก็เช่นกัน ควรมองของที่กินเข้าไปทั้งหมดเป็นอาหาร แล้วมองอาหารเป็นวัตถุดิบ แล้วพิจารณาวัตถุดิบ+วิธีทำ ว่ามัน healthy กับตัวคุณแค่ไหน มากกว่า healthy ที่แปะบนห่อหรือในโพสขาย

คำว่า “healthy” จริง ๆ แล้วควรจะหมายถึง อาหารที่ไม่ใช่แค่ปลอดภัยจากการทำร้ายสุขภาพ แต่ยังต้องช่วยเสริมสร้างสุขภาพ อย่างแท้จริง อาหารที่ดีต่อสุขภาพควรเป็นอาหารธรรมชาติให้โปรตีนคุณภาพ ไขมันที่มีประโยชน์ ให้คาร์บที่พอเหมาะและมีสารอาหารที่ร่างกายต้องการในการทำงานที่ดีที่สุด ทั้งซ่อมและสร้าง

“Healthy = ดีต่อสุขภาพในทางบวก ไม่ใช่แค่ไม่ร้าย” “Not harmful = ไม่ร้าย ยังไม่เห็นผลเสีย แต่ไม่ให้คุณในทางบวกขนาดนั้น”

เพราะฉะนั้น มันเลยมีความเกือบจะทับซ่อนกัน ถ้าจะสื่อคำว่า “Healthy” แนะนำให้แปลว่า “อาหารที่ส่งเสริมสุขภาพ ไม่ใช่แค่ไม่ทำร้ายสุขภาพ“

กับดักที่ใหญ่ที่สุด ที่แม้แต่ชาวคีโตเองก็อาจตกหลุมนั้นแบบไม่รู้ตัว นั่นคือ

ปริมาณ สำคัญกว่า ประเภท

คุณตกหลุมคำว่า อาหาร/ขนม healthy หรือเปล่าหล่ะ คุณเท่านั้นที่ตอบตัวเองได้

จงมองทะลุ food matrix

เจริญพวง neo

pirateketo #กูต้องรู้มั๊ย #ม้วนหางสิลูก

ฉลาก3รู้

@ 000002de:c05780a7

Trump is trying to sell a victim narrative and I don't buy it.

Trump repeats a troupe that I find hard to swallow. The US is getting ripped off. When he says this, as far as I can tell he's not referring to the people. He's referring the US government getting ripped off by other nations. This is so absurd I'm surprised I don't hear more people push back on it.

The US is the most powerful government in the history of the planet. No nation has the firepower or wealth of the US. The US has manipulated the governments and policies of much of the world since WW2. The idea that the US government is getting ripped off is absurd.

Trump and I agree that NATO is obsolete. It was created to counter a government that dissolved in the 90s. This should be an example to everyone that governments do not behave like businesses. They do not respond to market forces. They will always seek to increase their power and influence and always resist any efforts to reduce their size and scope. But back to Trump. He says that the US is getting ripped off by the other NATO countries. I would say the US people are in indeed being ripped off by their own government. But the US government is NOT getting ripped off.

The US military power in Europe is a massive influence on geopolitics in the region. US military companies benefit massively as well. The US military has bases all over the globe and if you don't think that is a factor in "diplomatic" negotiations you are being naive. The US uses this "defensive" shield to keep the "leaders" of Europe in line. The US isn't being ripped off. This is just a marketing tactic Trump is using to sell downsizing the US military deployments.

Trump also loves to point out how other countries are imposing tariffs on the US. We are being ripped off! I mean, he has a point there. But if tariffs aren't a tax as many in his admin like to claim, how exactly are "we" being ripped off? We are being told that Trump's tariff policy isn't a tax and that expecting prices to increase is oversimplifying things. The talk about tariffs is frankly frustrating.

On the one hand the left is saying tariffs are a tax and is going to drive up prices. Yet these same people pretend to not understand that corporate tax increases don't have the same effect. The right claims to understand tax policy and often oppose corporate taxes. They will tell you that those taxes just get passed down to consumers in the form of price increases. Now they are pretending to not get this in relation to tariffs.

I've read and listened to the pro tariff people and they aren't all dumb. They may be right about tariffs not effecting all products and nations equally. I guess we will find out. But, can we be honest? The US is not getting ripped off.

Someone is getting ripped off, but it isn't the US federal government. Its the people of the world. First, the people of the world live under the thumb of the US fiat dollar standard. We in the US complain about 3+% inflation but most people in the world would kill for that level of inflation. Most of the world gets none of supposed benefits from government spending. They only get the debasement of their own currencies.

Moving away from economics, the entire globe is affected by the elections in the US. The US is the top dog government and its decisions effect people everywhere. The US deep state has manipulated many elections across the globe and continues to do so. Meanwhile we are told that Russia is manipulating our elections. So who exactly is getting ripped off here? I think the nation (the people) are being subjected to massive mismanagement at best. I can support that argument.

Don't get me wrong... I know we in the US are getting ripped off. We are being ruled by people that do not represent us and do not answer to us. The politicians that claim to represent us are being paid and influenced by foreign groups ranging from Israeli political groups, to any number of other groups domestic and foreign. We are getting ripped off, but I firmly believe the people in the US have it better than most of the world. Trump is trying to sell a victim narrative and I don't buy it.

originally posted at https://stacker.news/items/937482

@ 4d41a7cb:7d3633cc

Satoshi Nakamoto, the pseudonymous creator of Bitcoin, registered his birthday as April 5, 1975, on his P2P Foundation profile. Many think that he chose this date because on that same day in 1933, the United States government confiscated the gold of the American people. Whether this was on purpose or not, what happened in this day is very important to understand how do we ended up here.

In 1933, as expressed in Roosevelt’s Executive Orders 6073, 6102, and 6260, the United States first declared bankruptcy. The bankrupt U.S. went into receivership in 1933. America was turned over via receivership and reorganization in favor of its creditors. These creditors, the International Bankers, from the beginning stated their intent, which was to plunder, bankrupt, conquer and enslave America and return it to its colonial status.1

As one of his first acts as President, Franklin Delano Roosevelt declared a “Banking Emergency” to bail out the Federal Reserve Bank, which had embezzled this country’s gold supply. The Congress gave the President dictatorial powers under the “War Powers Act of 1917” (amended 1933), written, by the way, by the Board of Governors of the Federal Reserve Bank of New York.2

This day marked the official abandonment of the American Constitution, law and real money. Today, 92 years after this event, most of the people living today have never had any real money or paid for anything using real money; unless they used Bitcoin...

There could be no bankruptcy if there was not a private central bank lending paper currency to the government at interest, so we must start from 1913, when the Federal Reserve was created: a non-federal private bank with no reserves and the monopoly of issuing debt based paper currency in unlimited amounts and lending it to the government at interest by buying treasury bills. The fact that this currency is lent into existence at interest makes the debt mathematically impossible to be repaid; it can only be refinanced or defaulted.

Between 1929 and 1933, the Federal Reserve Bank reduced the currency supply by 33%, thereby creating the Great Depression, bankrupting the US government, stealing the Americans’ gold supply, and officially ending the gold standard. Since then the US dollar (money) was replaced with Federal Reserve Notes (debt). This was also the end of the Republican form of government and the beginning of a socialist mob rule democracy (Fascism).

“Fascism should more properly be called corporatism because it is the merger of state and corporate power.” — Benito Mussolini 

The United States government has been bankrupt since 1933, since it defaulted on its gold bonds. This type of bond existed until 1933, when the U.S. monetary system abandoned the gold standard. 3 From this year the government has been totally controlled by the International bankers and used as a tool to spread and maintain their power worldwide.

Many people think that the gold standard was abandoned in 1971, but this is not true; in fact, this happened in 1933 when the US dollar was replaced by Federal Reserve Notes that are 100% debt-based fiat paper currency.

The year 1933 in the United States marked:

• The end of the Republican form of government and the beginning of American Fascism
• The end of the United States dollar and its replacement by Federal Reserve Notes
• The abandonment of common law and replacement with military admiralty law
• The takeover of the United States government by International bankers
• A massive gold theft and the end of the US gold standard
• The exchange of rights with privileges and licenses
• The United States government bankruptcy

The next shameful event in our history which still plagues us to this day was the “War Powers Act of 1933.” This Act permitted President Roosevelt to make law in the form of Executive Order, bypass Congress and create his socialist state. We (citizens of this country) were ever after to be considered enemies of the United States who must be licensed to engage in any commercial activity. With the aid of the Federal Reserve (the same people who created the Depression), the President confiscated our gold and silver coin and replaced it with worthless pieces of paper and a debt system that will eventually destroy this great country. Our land and our labor were pledged to the Federal Reserve Bank, Inc., as collateral for a debt system that could never be paid.4

“Emergency Powers” means any form of military style government, martial law, or martial rule. Martial law and martial rule are not the same.

United States Congressional Record March 17, 1993 Vol. #33, page H- 1303, Congressman James Traficant, Jr. (Ohio) addressing the House:

“Mr. Speaker, we are here now in chapter 11. Members of Congress are official trustees presiding over the greatest reorganization of any Bankrupt entity in world history, the U.S. Government. We are setting forth, hopefully, a blueprint for our future”

“There are some who say it is a coroner’s report that will lead to our demise. It is an established fact that the United States Federal Government has been dissolved by the Emergency Banking Act, March 9, 1933, 48 Stat. 1, Public Law 89-719; dered by President Roosevelt, being bankrupt and insolvent. H.J.R. 192, 73rd Congress in session June 5, 1933 – Joint Resolution To Suspend The Gold Standard and Abrogate the Gold Clause dissolved the Sovereign Authority of the United States and the official capacities of all United States Governmental Offices, Officers, and Departments and is further evidence that the United States Federal Government exists today in name only” **“The receivers of the United States Bankruptcy are the International Bankers, via the United Nations, the World Bank and the International Monetary Fund”

“All United States Offices, Officials, and Departments are now operating within a de facto status in name only under Emergency War Powers. With the Constitutional Republican form of Government now dissolved, the receivers of the Bankruptcy have adopted a new form of government for the United States. This new form of government is known as a Democracy, being an established Socialist/Communist order under a new governor for America. This act was instituted and established by transferring and/or placing the Office of the Secretary of Treasury to that of the Governor of the International Monetary Fund. Public Law 94-564, page 8, Section H.R. 13955 read in part:”

“The U.S. Secretary of Treasury receives no compensation for representing the United States.”

The American Spirit

The intention of the founding fathers of the United States was to create a constitutional republic to protect natural human rights and escape from the tyrannical English monarchy and its usurious Bank of England's monetary system. They created an honest monetary system based on gold and silver (United State Dollar) and got rid of nobility titles, creating equality under the law.

Section 10 of the American Constitution says:

No State shall enter into any Treaty, Alliance, or Confederation; grant Let­ters of Marque and Reprisal; coin Money; emit Bills of Credit; make anything but gold and silver Coin a tender in payment of debts; pass any bill of attainder, ex post facto law, or law impairing the obligation of contracts; or grant any title of nobility.

The United States Dollar (1792-1933)

A dollar is a measure of weight defined by the Coinage Act of 1792 and 1900, which specifies a certain quantity—24.8 grains of gold or 371.25 grains of silver (from 1792 to 1900) when the American dollar was based on a bimetallic standard.

The Gold Standard Act of 1900 formally placed the United States on the gold standard, setting the value of one dollar at 25.8 grams of 90% pure gold, which fixed the price of gold at $20.67 per troy ounce. This standard was totally abandoned in 1933.

Gold and silver were such powerful money during the founding of the United States of America that the founding fathers declared that only gold or silver coins could be “money” in America.

But since the greedy bankers cannot profit from honest money they cannot print, they replaced the money with paper debt instruments. And by doing this, they have effectively enslaved the American people until today. My definition of modern slavery is working for a currency that someone else can create at no cost or effort. What's worse is that they even demand to be paid back and with interest!

Federal Reserve Notes (1913-present)

Federal Reserve Notes are not real money. Money that has metallic or other intrinsic value, as distinguished from paper currency, checks, and drafts.

Federal Reserve Notes (FRNs) are a legal fiction. An assumption that something is true even though it may be untrue. 5 The assumption that they are money, when in fact they are the opposite of money: debt or paper currency.

Paper money. Paper documents that circu­late as currency; bills drawn by a government against its own credit. 6 Like Goldsmiths' notes. Hist. Bankers' cash notes: promissory notes given by bankers to customers as acknowledgments of the receipt of mon­ey. • This term derives from the London banking business, which originally was transacted by goldsmiths.7

These notes were scientifically designed to bankrupt the government and slave the American people, as Alfred Owen Crozier warned one year before the bill for the creation of the FED was passed through Congress (1912):

If Congress yields and authorizes a private central bank as proposed by the pending bill, the end when the bubble bursts will be universal ruin and national bankruptcy.

Unfortunately, the bill was passed in 1913, and this private bank started printing a new currency different from the US dollar creating the great depression and effectible bankrupting the government like Alfred warned 20 years before.

Alfred also warned:

Thus the way is opened for an unlimited inflation of corporate paper currency issued by a mere private corporation with relatively small net assets and no government guarantee, every dollar supposed to be redeemable in gold, but with not a single dollar of gold necessarily held in the reserves of such corporation to accomplish such redemption.

Differently from what's commonly believed Federal Reserve Notes (FRNs) were never really “backed” by gold; they were never supposed to be hard currency. Currency backed by re­serves, esp. gold and silver reserves.

The United States government defaulted on its gold clauses, calling for payment in gold. This marked the end of the gold standard. A monetary system in which currency is convertible into its legal equivalent in gold or gold coin.

Since then we have been under a paper standard, where we use fake money as tender for payments. Paper standard. A monetary system based en­tirely on paper; a system of currency that is not convertible into gold or other precious metal.

People traded their coupons as money or “currency.” Currency is not money but a money substitute. Redeemable currency must promise to pay a dollar equivalent in gold or silver money. Federal Reserve Notes (FRNs) make no such promises and are not “money.” A Federal Reserve Note is a debt obligation of the federal United States government, not “money.” The federal United States government and the U.S. Congress were not and have never been authorized by the Constitution of the United States of America to issue currency of any kind, but only lawful money—gold and silver coin.8

A bona fide note can be used in a financial transaction to discharge the debt only because it is an unconditional promise to pay by the issuer to the bearer. Is a Federal Reserve Note a contract note, an unconditional promise to pay? At one time the Federal Reserve issued bona fide contractual notes and certificates, redeemable in gold and silver coin. Most people never saw or comprehended the contract. It went largely unread because the Federal Reserve very cunningly hid the contract on the face of the note by breaking it up into five separate lines of text with a significantly different typeface for each line and placing the president’s picture right in the middle of it. They even used the old attorney’s ruse of obscuring the most important text in fine print! Over time, the terms and conditions of the contract were diluted until eventually they literally became an I.O.U. for nothing.

FEDERAL RESERVE NOTE

• THIS NOTE IS LEGAL TENDER FOR ALL DEBT, PUBLIC AND PRIVATE, AND IT IS REDEEMABLE IN LAWFUL MONEY AT THE UNITED STATES TREASURY OR ANY FEDERAL RESERVE BANK.

• DATE: SERIES OF 1934

• WILL PAY TO THE BEARER ON DEMAND: ONE HUNDRED DOLLARS

• TREASURER OF THE UNITED STATES SIGNATURE

• SECRETARY OF THE TREASURY SIGNATURE

Nowadays FRNs say "This note is legal tender for all debts public and private" it tender debt but it does not pay the bearer on demand. It value was stolen by a counterfeiting technique commonly know as inflation.

One hundred dollars (SERIES OF 1934) will be 2480 grains of gold, or 159.4 grams, or 5.1249 troy ounces. Today one troy ounce is priced around $3,000 federal reserve notes. 5.1249 X 3,000 = $15,375 actual FRNs.

A $100 FRN bill today will buy 0.65% of a real gold $100 dollar certificate. That’s a -99.35% loss of purchasing power in the last 91 years.

FRNs savers have been rugged pulled!

Gold bugs where the winners...

But Bitcoin is even better...

Happy birthday Satoshi! April 5 will be forever remembered.

Satoshi... The man, the myth, the Legend...

@ d9a329af:bef580d7

Everyone who sees it knows at this point that the matrix of control comes from the overdependence of proprietary software to do our everyday tasks. You can think of this like us being the cling wrap that will just not let go of these pieces of garbage software that don't allow you to see what is in their source code, and how they work. This will tend to lead to the unlawful collection of data (violating the most basic of privacy laws, despite unenforceable contracts that are enforced regardless), bad OPSEC that sees you being stalked and harassed over nothing significant. In the worst of cases, if you speak your mind where you aren't necessarily supposed to be able to do that, and you get doxxed, the worst cases could be far worse than one could imagine.

The solution to this, on the other hand, is using almost exclusively free/libre open-source software and GNU/Linux operation systems. If you're using certain proprietary software, hardening it to give as little data as possible to the entity responsible for it will also work, as long as you know which ones to use. This is a hard pass for a lot of people, but if you want to escape the control matrix of proprietary software, Winblows, HackOS, iHackOS, iBloatOS and stock Google AI Fever Dream, then researching which Free Software (notice the spelling) to use is your first bet. I had already done this for the past four and a half years, and will continue to do it as long as I live, seeing what new Free Software compliant applications and libraries come into the spotlight once things get locked down into walled gardens like what HackOS, iHackOS and BlindnessOS do on a regular basis.

Each of these pieces of software will be in a categorized list with a brief description of what the software is used for. There is a lot to take in, so research this yourself and see if these are right for you. These are the applications I personally use on a regular day-to-day basis, and they work for my needs.

1. Operating Systems (the core to your device)
2. GNU/Linux operating systems (for PCs) or GrapheneOS (for de-googled Android phones) To be fair on this one, GNU/Linux is the combination of the Linux kernel with the GNU toolchain, which in turn allows any developer to make an operating system that is FOSS, not necessarily Free Software, especially with the Linux Kernel's proprietary bits of code. The Linux kernel is also used in the Android Open-Source Project (AOSP), and is used as the base of operating systems for Android phones such as GrapheneOS, the only AOSP custom ROM I would recommend based upon the research I had done on this (even if very little).

My recommendations on the Linux side of things are almost any Arch-based distribution (with the exception of Manjaro), Debian-based distributions like Linux Mint Debian edition, regular Debian, AntiX or Devuan, or a Fedora/RedHat-based distribution like Nobara Project (if you're a gamer), OpenSUSE (if set up properly) or even Bluefin if you want an atomic desktop (I wouldn't recommend Bluefin if you want to monkey with your operating system and DIY on many aspects of it). Once you learn how to set these up securely, privately and properly, you're on your way to starting your journey into digital liberation, but there's far more to go on this front.

1. Web Browsers (How you surf the internet)

2. Firefox Forks This one is self-explanatory. I harden all the Firefox forks I use (LibreWolf, Waterfox, Cachy Browser, Floorp and Zen as some examples) to the nines, despite being unable to do anything about my fingerprint. This is why I use multiple browsers for specific purposes to counteract the fingerprint spying due to weaponized JavaScript. There are ways to circumvent the fingerprint-based espionage, and make sure the site fingerprint.com doesn't know that one's lying about what their user agent is, though it's not very easy to fool that site, as it's used by 6,000 companies.

3. Brave Browser This is the only Chromium-based browser I would recommend, as it's better when hardened against all the other Chromium-based browsers, including Ungoogled Chromium, which is almost impossible to harden due to security vulnerabilities. Despite that, Brave has some of the best features for a Chromium-based browser one can feel comfortable using, even though you'll have similar issues with Firefox-based browsers that aren't actually Firefox (and Firefox has its own issues regarding espionage from Mozilla)

4. Office Suites (If you need to do professional office documents)

5. LibreOffice A fork of Apache's OpenOffice, made better with many features missing from even OnlyOffice and OpenOffice, this suite of applications is the go-to Free Software office suite for many people looking to switch from the proprietary software nether to the diamonds of free/libre open-source software. Though one may need to perform some extra steps to set up compatibility with G-Suite and Microsoft Office past 2015 potentially, it's still a good thing that people trust LibreOffice as their one-stop shop for office documents, despite being completely different from your standard office suite fare.

6. OnlyOffice The competitor to LibreOffice with the ease of Microsoft Office and G-Suite compatibility, OnlyOffice is another office suite that can be good for those who need it, especially since anybody who had used Microsoft Office in particular will be familiar with its layout, if not for a slight learning curve. As someone who's used G-Suite more (due to schooling that stunk worse than a decomposing rat in New York City), that's part of the reason why I switched to LibreOffice, though I tried some others, including OnlyOffice and Abiword (since I use a word processor a lot). This one is another solid option for those who need it.

7. Wordgrinder For those who like to use a terminal emulator like I do, Wordgrinder is a word processor with a terminal user interface (TUI) designed with just focusing on typing without distractions in mind. .wg is the file extension for documents made using Wordgrinder, especially since nowadays most word processors are cloud based. For those who live in a terminal, this is a good option to your terminal UI-based toolbox

8. Text editors

9. Vi, Vim, Neovim and other Vim-like editors The classic VI Improved (Vim), a fork of the TUI modal editor, vi, with keybinds that will be confusing at first, but with practice and patience, bring about muscle memory to stay on the keyboard, and not necessarily touch the mouse, keypad on the right hand side, or even the arrow keys. These keybind skills will stay with one for the rest of their life once they learn how the modes in vi, Vim or vi-based editors work. It's a classic for those working in the terminal, and a staple in FLOSS text editing and coding tools once customized potentially to the nines to your particular style.

10. VSCodium The Free Software fork of Code OSS by Microsoft, but made to be similar in function to VSCode without Microsoft's espionage baked into it. It has almost exactly the same features as VSCode that one would need, and even any VSIX files from VSCode will work in VSCodium. This one is an easy switch from VSCode for those who use it, but don't want the forced telemetry.

11. Emacs The competitor to Vim, Emacs is an editor that is FLOSS in every way imaginable. It is one of the most customizable editors anybody could have ever conceived, though the programming language used in Emacs is a dialect of Lisp the developers had made themselves. There are more keybinds to memorize compared to Vim, though Vim keybinds can be added using the Evil Mode package in any Emacs package manager to get the best of both worlds in Emacs. Once one gets a handle of the steep learning curve for Emacs, it's customizable in every imaginable way almost.

These four categories will get you started on your privacy journey, though I covered things a developer might want. I have plans on more lists to compile once I get my ducks in a row on what I want to cover here on Nostr in a longform format. Feel free to let me know if you have recommendations for me to write about, and I can do some digging on that if it isn't a rabbit hole.

@ a396e36e:ec991f1c

Introduction

In recent years, the term "the new normal" has been used to describe a world reshaped by pandemic policies, inflationary economic measures, rising surveillance, and growing cultural compliance. For many, this phrase signals safety and adaptation. But for others, it marks an era of overreach and loss of personal autonomy. At the heart of the digital resistance to this new order stands an unlikely champion: Bitcoin.

More than a volatile investment or tech novelty, Bitcoin has become a tool of protest, a lifeline for dissidents, and a vehicle for economic sovereignty. As governments expand control over currencies, transactions, and narratives, Bitcoin's decentralized, censorship-resistant architecture offers a parallel path. This post explores how Bitcoin is used to challenge the core pillars of the new normal.

1. Pandemic-Era Restrictions and Bitcoin as a Lifeline

During the COVID-19 pandemic, governments worldwide implemented measures ranging from lockdowns to vaccine passports and mass surveillance. For many protestors, these policies were seen not as safety measures, but as infringements on civil liberties.

In Nigeria, during the #EndSARS protests against police brutality, bank accounts of organizers were frozen. Bitcoin became the fallback. Donations poured in through decentralized wallets, bypassing government censors. Similarly, in Canada’s 2022 Freedom Convoy, traditional fundraising platforms were blocked. Activists turned to Bitcoin, distributing funds peer-to-peer using QR codes, out of reach from centralized authority.

These examples underscore Bitcoin’s core strength: permissionless value transfer. No bank account, no ID, no government approval required. It provided activists with the means to continue their work even under financial siege.

1. Economic Collapse and the Return to Sound Money

The economic fallout from pandemic stimulus measures has been immense. In the U.S. alone, over $5 trillion in stimulus spending contributed to record-breaking inflation, eroding the purchasing power of fiat currencies. Central banks worldwide flooded markets with newly created money, leading to a global crisis of confidence in fiat.

Bitcoin offered an escape route. With its capped supply of 21 million coins and transparent monetary policy, it attracted investors, corporations, and citizens looking to hedge against inflation and financial mismanagement. In countries like Turkey, Argentina, and Venezuela, where national currencies collapsed, Bitcoin emerged as a digital safe haven.

More than a hedge, Bitcoin became a symbol of protest. Where governments printed wealth out of thin air, Bitcoiners opted out. For them, stacking sats (satoshis) wasn't just financial planning—it was civil disobedience against fiat excess.

1. CBDCs, Programmable Money, and the Case for Financial Autonomy

Central Bank Digital Currencies (CBDCs) are on the rise. Promoted as modern, efficient alternatives to cash, they also raise alarms for privacy advocates. Programmable money, expiration dates on stimulus funds, restrictions on purchases—these aren’t speculative fears. They’re openly discussed features.

Bitcoin offers the inverse: a financial system without surveillance, control, or gatekeeping. Unlike CBDCs, it is neutral, global, and governed by code, not political whim. Where CBDCs threaten to tether money to state approval, Bitcoin affirms the right to transact freely.

In this context, adopting Bitcoin is more than a tech choice. It’s a rejection of programmable compliance in favor of financial autonomy.

1. Censorship, Compliance Culture, and the Sovereign Individual

Beyond economics and health, the new normal is marked by growing censorship and behavioral control. From deplatforming to frozen bank accounts, those who dissent often find their financial access cut off.

Bitcoin resists this. It doesn’t care who you are, what you believe, or where you live. As long as you control your private keys, your funds are yours.

This neutrality makes Bitcoin a sanctuary for the politically persecuted, the economically excluded, and the privacy-conscious. It’s not about hiding—it’s about freedom by design. In a time when expressing the wrong opinion can cost you your livelihood, Bitcoin offers a parallel economy where your rights don’t expire when you disagree.

Conclusion

Bitcoin is not a panacea. It doesn’t guarantee utopia, and it's not immune to misuse. But in the context of expanding state power, algorithmic governance, and compliant culture, it stands out as one of the few tools that empowers individuals to say "no."

To use Bitcoin today is to engage in a subtle form of protest. It is to opt out of a system many see as rigged, to reclaim privacy, and to assert control over one’s economic life. For those resisting the new normal—not with slogans, but with actions—Bitcoin is not just code. It’s civil disobedience made digital.

@ da0b9bc3:4e30a4a9

Hello Stackers!

It's Monday so we're back doing "Meta Music Mondays" 😉.

From before the territory existed there was just one post a week in a ~meta take over. Now each month we have a different theme and bring music from that theme.

This month is April and we're doing what it...?. So give me those what if tracks.

Here's and example;

What if, Another Brick in the Wall was EDM?

Let's have fun.

https://youtu.be/uLMobfyKB9o?si=vD9OMd6irvFG2vP

Talk Music. Share Tracks. Zap Sats.

originally posted at https://stacker.news/items/937359

@ 39f70015:9d4e378a

This is a copy of chapter four of Mastering Bitcoin Cash. I'm using it to test out creating long-form content on highlighter.com.

This is an edit after the original post. I want to test how editing long-form content works on Nostr.

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4. Transactions

Introduction

Transactions are the most important part of the Bitcoin Cash system. Everything else in Bitcoin Cash is designed to ensure that transactions can be created, propagated on the network, validated, and finally added to the global ledger of transactions (the blockchain). Transactions are data structures that encode the transfer of value between participants in the Bitcoin Cash system. Each transaction is a public entry in Bitcoin Cash’s blockchain, the global double-entry bookkeeping ledger.

In this chapter we will examine all the various forms of transactions, what they contain, how to create them, how they are verified, and how they become part of the permanent record of all transactions.

Transaction Lifecycle

A transaction’s lifecycle starts with the transaction’s creation, also known as origination. The transaction is then signed with one or more signatures indicating the authorization to spend the funds referenced by the transaction. The transaction is then broadcast on the Bitcoin Cash network, where each network node (participant) validates and propagates the transaction until it reaches (almost) every node in the network. Finally, the transaction is verified by a mining node and included in a block of transactions that is recorded on the blockchain.

Once recorded on the blockchain and confirmed by sufficient subsequent blocks (confirmations), the transaction is a permanent part of the Bitcoin Cash ledger and is accepted as valid by all participants. The funds allocated to a new owner by the transaction can then be spent in a new transaction, extending the chain of ownership and beginning the lifecycle of a transaction again.

Creating Transactions

In some ways it helps to think of a transaction in the same way as a paper check. Like a check, a transaction is an instrument that expresses the intent to transfer money and is not visible to the financial system until it is submitted for execution. Like a check, the originator of the transaction does not have to be the one signing the transaction.

Transactions can be created online or offline by anyone, even if the person creating the transaction is not an authorized signer on the account. For example, an accounts payable clerk might process payable checks for signature by the CEO. Similarly, an accounts payable clerk can create Bitcoin Cash transactions and then have the CEO apply digital signatures to make them valid. Whereas a check references a specific account as the source of the funds, a Bitcoin Cash transaction references a specific previous transaction as its source, rather than an account.

Once a transaction has been created, it is signed by the owner (or owners) of the source funds. If it is properly formed and signed, the signed transaction is now valid and contains all the information needed to execute the transfer of funds. Finally, the valid transaction has to reach the Bitcoin Cash network so that it can be propagated until it reaches a miner for inclusion in the pubic ledger (the blockchain).

Broadcasting Transactions to the Bitcoin Cash Network

First, a transaction needs to be delivered to the Bitcoin Cash network so that it can be propagated and included in the blockchain. In essence, a Bitcoin Cash transaction is just 300 to 400 bytes of data and has to reach any one of tens of thousands of Bitcoin Cash nodes. The senders do not need to trust the nodes they use to broadcast the transaction, as long as they use more than one to ensure that it propagates. The nodes don’t need to trust the sender or establish the sender’s "identity." Because the transaction is signed and contains no confidential information, private keys, or credentials, it can be publicly broadcast using any underlying network transport that is convenient. Unlike credit card transactions, for example, which contain sensitive information and can only be transmitted on encrypted networks, a Bitcoin Cash transaction can be sent over any network. As long as the transaction can reach a Bitcoin Cash node that will propagate it into the Bitcoin Cash network, it doesn’t matter how it is transported to the first node.

Bitcoin Cash transactions can therefore be transmitted to the Bitcoin Cash network over insecure networks such as WiFi, Bluetooth, NFC, Chirp, barcodes, or by copying and pasting into a web form. In extreme cases, a Bitcoin Cash transaction could be transmitted over packet radio, satellite relay, or shortwave using burst transmission, spread spectrum, or frequency hopping to evade detection and jamming. A Bitcoin Cash transaction could even be encoded as smileys (emoticons) and posted in a public forum or sent as a text message or Skype chat message. Bitcoin Cash has turned money into a data structure, making it virtually impossible to stop anyone from creating and executing a Bitcoin Cash transaction.

Propagating Transactions on the Bitcoin Cash Network

Once a Bitcoin Cash transaction is sent to any node connected to the Bitcoin Cash network, the transaction will be validated by that node. If valid, that node will propagate it to the other nodes to which it is connected, and a success message will be returned synchronously to the originator. If the transaction is invalid, the node will reject it and synchronously return a rejection message to the originator.

The Bitcoin Cash network is a peer-to-peer network, meaning that each Bitcoin Cash node is connected to a few other Bitcoin Cash nodes that it discovers during startup through the peer-to-peer protocol. The entire network forms a loosely connected mesh without a fixed topology or any structure, making all nodes equal peers. Messages, including transactions and blocks, are propagated from each node to all the peers to which it is connected, a process called "flooding." A new validated transaction injected into any node on the network will be sent to all of the nodes connected to it (neighbors), each of which will send the transaction to all its neighbors, and so on. In this way, within a few seconds a valid transaction will propagate in an exponentially expanding ripple across the network until all nodes in the network have received it.

The Bitcoin Cash network is designed to propagate transactions and blocks to all nodes in an efficient and resilient manner that is resistant to attacks. To prevent spamming, denial-of-service attacks, or other nuisance attacks against the Bitcoin Cash system, every node independently validates every transaction before propagating it further. A malformed transaction will not get beyond one node.

Transaction Structure

A transaction is a data structure that encodes a transfer of value from a source of funds, called an input, to a destination, called an output. Transaction inputs and outputs are not related to accounts or identities. Instead, you should think of them as Bitcoin Cash amounts—chunks of Bitcoin Cash—being locked with a specific secret that only the owner, or person who knows the secret, can unlock. A transaction contains a number of fields, as shown in The structure of a transaction.

| Size | Field | Description | | --- | --- | --- | | 4 bytes | Version | Specifies which rules this transaction follows | | 1–9 bytes (VarInt) | Input Counter | How many inputs are included | | Variable | Inputs | One or more transaction inputs | | 1–9 bytes (VarInt) | Output Counter | How many outputs are included | | variable | Outputs | One or more transaction outputs | | 4 bytes | Locktime | A Unix timestamp or block number |

Table 1. The structure of a transaction

Transaction Locktime

Locktime, also known as nLockTime from the variable name used in the reference client, defines the earliest time that a transaction is valid and can be relayed on the network or added to the blockchain. It is set to zero in most transactions to indicate immediate propagation and execution. If locktime is nonzero and below 500 million, it is interpreted as a block height, meaning the transaction is not valid and is not relayed or included in the blockchain prior to the specified block height. If it is above 500 million, it is interpreted as a Unix Epoch timestamp (seconds since Jan-1-1970) and the transaction is not valid prior to the specified time. Transactions with locktime specifying a future block or time must be held by the originating system and transmitted to the Bitcoin Cash network only after they become valid. The use of locktime is equivalent to postdating a paper check.

Transaction Outputs and Inputs

The fundamental building block of a Bitcoin Cash transaction is an unspent transaction output, or UTXO. UTXO are indivisible chunks of Bitcoin Cash currency locked to a specific owner, recorded on the blockchain, and recognized as currency units by the entire network. The Bitcoin Cash network tracks all available (unspent) UTXO currently numbering in the millions. Whenever a user receives Bitcoin Cash, that amount is recorded within the blockchain as a UTXO. Thus, a user’s Bitcoin Cash might be scattered as UTXO amongst hundreds of transactions and hundreds of blocks. In effect, there is no such thing as a stored balance of a Bitcoin Cash address or account; there are only scattered UTXO, locked to specific owners. The concept of a user’s Bitcoin Cash balance is a derived construct created by the wallet application. The wallet calculates the user’s balance by scanning the blockchain and aggregating all UTXO belonging to that user.

There are no accounts or balances in Bitcoin Cash; there are only _unspent transaction outputs_ (UTXO) scattered in the blockchain.

A UTXO can have an arbitrary value denominated as a multiple of satoshis. Just like dollars can be divided down to two decimal places as cents, bitcoins can be divided down to eight decimal places as satoshis. Although UTXO can be any arbitrary value, once created it is indivisible just like a coin that cannot be cut in half. If a UTXO is larger than the desired value of a transaction, it must still be consumed in its entirety and change must be generated in the transaction. In other words, if you have a 20 Bitcoin Cash UTXO and want to pay 1 Bitcoin Cash, your transaction must consume the entire 20 Bitcoin Cash UTXO and produce two outputs: one paying 1 Bitcoin Cash to your desired recipient and another paying 19 Bitcoin Cash in change back to your wallet. As a result, most Bitcoin Cash transactions will generate change.

Imagine a shopper buying a $1.50 beverage, reaching into her wallet and trying to find a combination of coins and bank notes to cover the $1.50 cost. The shopper will choose exact change if available (a dollar bill and two quarters), or a combination of smaller denominations (six quarters), or if necessary, a larger unit such as a five dollar bank note. If she hands too much money, say $5, to the shop owner, she will expect $3.50 change, which she will return to her wallet and have available for future transactions.

Similarly, a Bitcoin Cash transaction must be created from a user’s UTXO in whatever denominations that user has available. Users cannot cut a UTXO in half any more than they can cut a dollar bill in half and use it as currency. The user’s wallet application will typically select from the user’s available UTXO various units to compose an amount greater than or equal to the desired transaction amount.

As with real life, the Bitcoin Cash application can use several strategies to satisfy the purchase amount: combining several smaller units, finding exact change, or using a single unit larger than the transaction value and making change. All of this complex assembly of spendable UTXO is done by the user’s wallet automatically and is invisible to users. It is only relevant if you are programmatically constructing raw transactions from UTXO.

The UTXO consumed by a transaction are called transaction inputs, and the UTXO created by a transaction are called transaction outputs. This way, chunks of Bitcoin Cash value move forward from owner to owner in a chain of transactions consuming and creating UTXO. Transactions consume UTXO by unlocking it with the signature of the current owner and create UTXO by locking it to the Bitcoin Cash address of the new owner.

The exception to the output and input chain is a special type of transaction called the coinbase transaction, which is the first transaction in each block. This transaction is placed there by the "winning" miner and creates brand-new Bitcoin Cash payable to that miner as a reward for mining. This is how Bitcoin Cash’s money supply is created during the mining process, as we will see in Mining and Consensus.

What comes first? Inputs or outputs, the chicken or the egg? Strictly speaking, outputs come first because coinbase transactions, which generate new Bitcoin Cash, have no inputs and create outputs from nothing.

Transaction Outputs

Every Bitcoin Cash transaction creates outputs, which are recorded on the Bitcoin Cash ledger. Almost all of these outputs, with one exception (see Data Output (OP_RETURN)) create spendable chunks of Bitcoin Cash called unspent transaction outputs or UTXO, which are then recognized by the whole network and available for the owner to spend in a future transaction. Sending someone Bitcoin Cash is creating an unspent transaction output (UTXO) registered to their address and available for them to spend.

UTXO are tracked by every full-node Bitcoin Cash client as a data set called the UTXO set or UTXO pool, held in a database. New transactions consume (spend) one or more of these outputs from the UTXO set.

Transaction outputs consist of two parts:

• An amount of Bitcoin Cash, denominated in satoshis, the smallest Bitcoin Cash unit
• A locking script, also known as an "encumbrance" that "locks" this amount by specifying the conditions that must be met to spend the output

The transaction scripting language, used in the locking script mentioned previously, is discussed in detail in Transaction Scripts and Script Language. The structure of a transaction output shows the structure of a transaction output.

| Size | Field | Description | | --- | --- | --- | | 8 bytes | Amount | Bitcoin Cash value in satoshis (108 Bitcoin Cash) | | 1–9 bytes (VarInt) | Locking-Script Size | Locking-Script length in bytes, to follow | | Variable | Locking-Script | A script defining the conditions needed to spend the output | | 1–9 bytes (VarInt) | Output Counter | How many outputs are included | | variable | Outputs | One or more transaction outputs | | 4 bytes | Locktime | A Unix timestamp or block number |

Table 2. The structure of a transaction output

In A script that calls bitbox.Address.utxo to find the UTXO related to an address, we use the bitbox.Address class to find the unspent outputs (UTXO) of a specific address.

Example 1. A script that calls bitbox.Address.utxo to find the UTXO related to an address

```javascript bitbox.Address.utxo('bitcoincash:qpcxf2sv9hjw08nvpgffpamfus9nmksm3chv5zqtnz').then((result) => { console.log(result); }, (err) => { console.log(err); });

Returns the following: [{ txid: 'cc27be8846276612dfce5924b7be96556212f0f0e62bd17641732175edb9911e', vout: 0, scriptPubKey: '76a9147064aa0c2de4e79e6c0a1290f769e40b3dda1b8e88ac', amount: 0.00007021, satoshis: 7021, height: 527155, confirmations: 11879, legacyAddress: '1BFHGm4HzqgXXyNX8n7DsQno5DAC4iLMRA', cashAddress: 'bitcoincash:qpcxf2sv9hjw08nvpgffpamfus9nmksm3chv5zqtnz' } ] ```

Running the script, we see an array of objects representing unspent transaction outputs which are available to this address.

Spending conditions (encumbrances)

Transaction outputs associate a specific amount (in satoshis) to a specific encumbrance or locking script that defines the condition that must be met to spend that amount. In most cases, the locking script will lock the output to a specific Bitcoin Cash address, thereby transferring ownership of that amount to the new owner. When Alice paid Bob’s Cafe for a cup of coffee, her transaction created a 0.00208507 Bitcoin Cash output encumbered or locked to the cafe’s Bitcoin Cash address. That 0.00208507 Bitcoin Cash output was recorded on the blockchain and became part of the Unspent Transaction Output set, meaning it showed in Bob’s wallet as part of the available balance. When Bob chooses to spend that amount, his transaction will release the encumbrance, unlocking the output by providing an unlocking script containing a signature from Bob’s private key.

Transaction Inputs

In simple terms, transaction inputs are pointers to UTXO. They point to a specific UTXO by reference to the transaction hash and sequence number where the UTXO is recorded in the blockchain. To spend UTXO, a transaction input also includes unlocking scripts that satisfy the spending conditions set by the UTXO. The unlocking script is usually a signature proving ownership of the Bitcoin Cash address that is in the locking script.

When users make a payment, their wallet constructs a transaction by selecting from the available UTXO. For example, to make a 0.00208507 Bitcoin Cash payment, the wallet app may select a 0.002 UTXO and a 0.00008507 UTXO, using them both to add up to the desired payment amount.

Once the UTXO is selected, the wallet then produces unlocking scripts containing signatures for each of the UTXO, thereby making them spendable by satisfying their locking script conditions. The wallet adds these UTXO references and unlocking scripts as inputs to the transaction. The structure of a transaction input shows the structure of a transaction input.

| Size | Field | Description | | --- | --- | --- | | 32 bytes | Transaction Hash | Pointer to the transaction containing the UTXO to be spent | | 4 bytes | Output Index | The index number of the UTXO to be spent; first one is 0 | | 1-9 bytes (VarInt) | Unlocking-Script Size | Unlocking-Script length in bytes, to follow | | Variable | Unlocking-Script | A script that fulfills the conditions of the UTXO locking script | | 4 bytes | Sequence Number | Currently disabled Tx-replacement feature, set to 0xFFFFFFFF |

Table 3. The structure of a transaction input

Transaction Fees

Most transactions include transaction fees, which compensate the Bitcoin Cash miners for securing the network. Mining and the fees and rewards collected by miners are discussed in more detail in Mining and Consensus. This section examines how transaction fees are included in a typical transaction. Most wallets calculate and include transaction fees automatically. However, if you are constructing transactions programmatically, or using a command-line interface, you must manually account for and include these fees.

Transaction fees serve as an incentive to include (mine) a transaction into the next block and also as a disincentive against "spam" transactions or any kind of abuse of the system, by imposing a small cost on every transaction. Transaction fees are collected by the miner who mines the block that records the transaction on the blockchain.

Transaction fees are calculated based on the size of the transaction in kilobytes, not the value of the transaction in Bitcoin Cash. Overall, transaction fees are set based on market forces within the Bitcoin Cash network. Miners prioritize transactions based on many different criteria, including fees, and might even process transactions for free under certain circumstances. Transaction fees affect the processing priority, meaning that a transaction with sufficient fees is likely to be included in the next-most–mined block, whereas a transaction with insufficient or no fees might be delayed, processed on a best-effort basis after a few blocks, or not processed at all. Transaction fees are not mandatory, and transactions without fees might be processed eventually; however, including transaction fees encourages priority processing.

The current algorithm used by miners to prioritize transactions for inclusion in a block based on their fees is examined in detail in Mining and Consensus.

Adding Fees to Transactions

The data structure of transactions does not have a field for fees. Instead, fees are implied as the difference between the sum of inputs and the sum of outputs. Any excess amount that remains after all outputs have been deducted from all inputs is the fee that is collected by the miners.

Transaction fees are implied, as the excess of inputs minus outputs:

Fees = Sum(Inputs) – Sum(Outputs)

This is a somewhat confusing element of transactions and an important point to understand, because if you are constructing your own transactions you must ensure you do not inadvertently include a very large fee by underspending the inputs. That means that you must account for all inputs, if necessary by creating change, or you will end up giving the miners a very big tip!

For example, if you consume a 20-Bitcoin Cash UTXO to make a 1-Bitcoin Cash payment, you must include a 19-Bitcoin Cash change output back to your wallet. Otherwise, the 19-Bitcoin Cash "leftover" will be counted as a transaction fee and will be collected by the miner who mines your transaction in a block. Although you will receive priority processing and make a miner very happy, this is probably not what you intended.

If you forget to add a change output in a manually constructed transaction, you will be paying the change as a transaction fee. "Keep the change!" might not be what you intended.

Let’s see how this works in practice, by looking at Alice’s coffee purchase again. Alice wants to spend 0.00208507 Bitcoin Cash to pay for coffee. To ensure this transaction is processed promptly, she will want to include a transaction fee of 1 satoshi per byte. That will mean that the total cost of the transaction will be 0.00208750. Her wallet must therefore source a set of UTXO that adds up to 0.00208750 Bitcoin Cash or more and, if necessary, create change. Let’s say her wallet has a 0.00277257-Bitcoin Cash UTXO available. It will therefore need to consume this UTXO, create one output to Bob’s Cafe for 0.00208507, and a second output with 0.00068507 Bitcoin Cash in change back to her own wallet, leaving 0.00000243 Bitcoin Cash unallocated, as an implicit fee for the transaction.

Transaction Chaining and Orphan Transactions

As we have seen, transactions form a chain, whereby one transaction spends the outputs of the previous transaction (known as the parent) and creates outputs for a subsequent transaction (known as the child). Sometimes an entire chain of transactions depending on each other—say a parent, child, and grandchild transaction—are created at the same time, to fulfill a complex transactional workflow that requires valid children to be signed before the parent is signed.

When a chain of transactions is transmitted across the network, they don’t always arrive in the same order. Sometimes, the child might arrive before the parent. In that case, the nodes that see a child first can see that it references a parent transaction that is not yet known. Rather than reject the child, they put it in a temporary pool to await the arrival of its parent and propagate it to every other node. The pool of transactions without parents is known as the orphan transaction pool. Once the parent arrives, any orphans that reference the UTXO created by the parent are released from the pool, revalidated recursively, and then the entire chain of transactions can be included in the transaction pool, ready to be mined in a block. Transaction chains can be arbitrarily long, with any number of generations transmitted simultaneously. The mechanism of holding orphans in the orphan pool ensures that otherwise valid transactions will not be rejected just because their parent has been delayed and that eventually the chain they belong to is reconstructed in the correct order, regardless of the order of arrival.

There is a limit to the number of orphan transactions stored in memory, to prevent a denial-of-service attack against Bitcoin Cash nodes. The limit is defined as MAX_ORPHAN_TRANSACTIONS in the source code of the Bitcoin Cash reference client. If the number of orphan transactions in the pool exceeds MAX_ORPHAN_TRANSACTIONS, one or more randomly selected orphan transactions are evicted from the pool, until the pool size is back within limits.

Transaction Scripts and Script Language

Bitcoin Cash clients validate transactions by executing a script, written in a Forth-like scripting language. Both the locking script (encumbrance) placed on a UTXO and the unlocking script that usually contains a signature are written in this scripting language. When a transaction is validated, the unlocking script in each input is executed alongside the corresponding locking script to see if it satisfies the spending condition.

Today, most transactions processed through the Bitcoin Cash network have the form "Alice pays Bob" and are based on the same script called a Pay-to-Public-Key-Hash script. However, the use of scripts to lock outputs and unlock inputs means that through use of the programming language, transactions can contain an infinite number of conditions. Bitcoin Cash transactions are not limited to the "Alice pays Bob" form and pattern.

This is only the tip of the iceberg of possibilities that can be expressed with this scripting language. In this section, we will demonstrate the components of the Bitcoin Cash transaction scripting language and show how it can be used to express complex conditions for spending and how those conditions can be satisfied by unlocking scripts.

Bitcoin Cash transaction validation is not based on a static pattern, but instead is achieved through the execution of a scripting language. This language allows for a nearly infinite variety of conditions to be expressed. This is how Bitcoin Cash gets the power of "programmable money."

Script Construction (Lock + Unlock)

Bitcoin Cash’s transaction validation engine relies on two types of scripts to validate transactions: a locking script and an unlocking script.

A locking script is an encumbrance placed on an output, and it specifies the conditions that must be met to spend the output in the future. Historically, the locking script was called a scriptPubKey, because it usually contained a public key or Bitcoin Cash address. In this book we refer to it as a "locking script" to acknowledge the much broader range of possibilities of this scripting technology. In most Bitcoin Cash applications, what we refer to as a locking script will appear in the source code as scriptPubKey.

An unlocking script is a script that "solves," or satisfies, the conditions placed on an output by a locking script and allows the output to be spent. Unlocking scripts are part of every transaction input, and most of the time they contain a digital signature produced by the user’s wallet from his or her private key. Historically, the unlocking script is called scriptSig, because it usually contained a digital signature. In most Bitcoin Cash applications, the source code refers to the unlocking script as scriptSig. In this book, we refer to it as an "unlocking script" to acknowledge the much broader range of locking script requirements, because not all unlocking scripts must contain signatures.

Every Bitcoin Cash client will validate transactions by executing the locking and unlocking scripts together. For each input in the transaction, the validation software will first retrieve the UTXO referenced by the input. That UTXO contains a locking script defining the conditions required to spend it. The validation software will then take the unlocking script contained in the input that is attempting to spend this UTXO and execute the two scripts.

In the original Bitcoin Cash client, the unlocking and locking scripts were concatenated and executed in sequence. For security reasons, this was changed in 2010, because of a vulnerability that allowed a malformed unlocking script to push data onto the stack and corrupt the locking script. In the current implementation, the scripts are executed separately with the stack transferred between the two executions, as described next.

First, the unlocking script is executed, using the stack execution engine. If the unlocking script executed without errors (e.g., it has no "dangling" operators left over), the main stack (not the alternate stack) is copied and the locking script is executed. If the result of executing the locking script with the stack data copied from the unlocking script is "TRUE," the unlocking script has succeeded in resolving the conditions imposed by the locking script and, therefore, the input is a valid authorization to spend the UTXO. If any result other than "TRUE" remains after execution of the combined script, the input is invalid because it has failed to satisfy the spending conditions placed on the UTXO. Note that the UTXO is permanently recorded in the blockchain, and therefore is invariable and is unaffected by failed attempts to spend it by reference in a new transaction. Only a valid transaction that correctly satisfies the conditions of the UTXO results in the UTXO being marked as "spent" and removed from the set of available (unspent) UTXO.

Combining scriptSig and scriptPubKey to evaluate a transaction script is an example of the unlocking and locking scripts for the most common type of Bitcoin Cash transaction (a payment to a public key hash), showing the combined script resulting from the concatenation of the unlocking and locking scripts prior to script validation.

Figure 1. Combining scriptSig and scriptPubKey to evaluate a transaction script

Scripting Language

The Bitcoin Cash transaction script language, called Script, is a Forth-like reverse-polish notation stack-based execution language. If that sounds like gibberish, you probably haven’t studied 1960’s programming languages. Script is a very simple language that was designed to be limited in scope and executable on a range of hardware, perhaps as simple as an embedded device, such as a handheld calculator. It requires minimal processing and cannot do many of the fancy things modern programming languages can do. In the case of programmable money, that is a deliberate security feature.

Bitcoin Cash’s scripting language is called a stack-based language because it uses a data structure called a stack. A stack is a very simple data structure, which can be visualized as a stack of cards. A stack allows two operations: push and pop. Push adds an item on top of the stack. Pop removes the top item from the stack.

The scripting language executes the script by processing each item from left to right. Numbers (data constants) are pushed onto the stack. Operators push or pop one or more parameters from the stack, act on them, and might push a result onto the stack. For example, OP_ADD will pop two items from the stack, add them, and push the resulting sum onto the stack.

Conditional operators evaluate a condition, producing a boolean result of TRUE or FALSE. For example, OP_EQUAL pops two items from the stack and pushes TRUE (TRUE is represented by the number 1) if they are equal or FALSE (represented by zero) if they are not equal. Bitcoin Cash transaction scripts usually contain a conditional operator, so that they can produce the TRUE result that signifies a valid transaction.

In Bitcoin Cash’s script validation doing simple math, the script 2 3 OP_ADD 5 OP_EQUAL demonstrates the arithmetic addition operator OP_ADD, adding two numbers and putting the result on the stack, followed by the conditional operator OP_EQUAL, which checks that the resulting sum is equal to 5. For brevity, the OP_ prefix is omitted in the step-by-step example.

The following is a slightly more complex script, which calculates 2 + 7 – 3 + 1. Notice that when the script contains several operators in a row, the stack allows the results of one operator to be acted upon by the next operator:

2 7 OP_ADD 3 OP_SUB 1 OP_ADD 7 OP_EQUAL

Try validating the preceding script yourself using pencil and paper. When the script execution ends, you should be left with the value TRUE on the stack.

Although most locking scripts refer to a Bitcoin Cash address or public key, thereby requiring proof of ownership to spend the funds, the script does not have to be that complex. Any combination of locking and unlocking scripts that results in a TRUE value is valid. The simple arithmetic we used as an example of the scripting language is also a valid locking script that can be used to lock a transaction output.

Use part of the arithmetic example script as the locking script:

3 OP_ADD 5 OP_EQUAL

which can be satisfied by a transaction containing an input with the unlocking script:

2

The validation software combines the locking and unlocking scripts and the resulting script is:

2 3 OP_ADD 5 OP_EQUAL

As we saw in the step-by-step example in Bitcoin Cash’s script validation doing simple math, when this script is executed, the result is OP_TRUE, making the transaction valid. Not only is this a valid transaction output locking script, but the resulting UTXO could be spent by anyone with the arithmetic skills to know that the number 2 satisfies the script.

Figure 2. Bitcoin Cash’s script validation doing simple math

Transactions are valid if the top result on the stack is TRUE (noted as {0x01}), any other non-zero value or if the stack is empty after script execution. Transactions are invalid if the top value on the stack is FALSE (a zero-length empty value, noted as {}) or if script execution is halted explicitly by an operator, such as OP_VERIFY, OP_RETURN, or a conditional terminator such as OP_ENDIF.

Turing Incompleteness

The Bitcoin Cash transaction script language contains many operators, but is deliberately limited in one important way—there are no loops or complex flow control capabilities other than conditional flow control. This ensures that the language is not Turing Complete, meaning that scripts have limited complexity and predictable execution times. Script is not a general-purpose language. These limitations ensure that the language cannot be used to create an infinite loop or other form of "logic bomb" that could be embedded in a transaction in a way that causes a denial-of-service attack against the Bitcoin Cash network. Remember, every transaction is validated by every full node on the Bitcoin Cash network. A limited language prevents the transaction validation mechanism from being used as a vulnerability.

Stateless Verification

The Bitcoin Cash transaction script language is stateless, in that there is no state prior to execution of the script, or state saved after execution of the script. Therefore, all the information needed to execute a script is contained within the script. A script will predictably execute the same way on any system. If your system verifies a script, you can be sure that every other system in the Bitcoin Cash network will also verify the script, meaning that a valid transaction is valid for everyone and everyone knows this. This predictability of outcomes is an essential benefit of the Bitcoin Cash system.

Standard Transactions

In the first few years of Bitcoin Cash’s development, the developers introduced some limitations in the types of scripts that could be processed by the reference client. These limitations are encoded in a function called isStandard(), which defines five types of "standard" transactions. These limitations are temporary and might be lifted by the time you read this. Until then, the five standard types of transaction scripts are the only ones that will be accepted by the reference client and most miners who run the reference client. Although it is possible to create a nonstandard transaction containing a script that is not one of the standard types, you must find a miner who does not follow these limitations to mine that transaction into a block.

Check the source code of the Bitcoin Core client (the reference implementation) to see what is currently allowed as a valid transaction script.

The five standard types of transaction scripts are pay-to-public-key-hash (P2PKH), public-key, multi-signature (limited to 15 keys), pay-to-script-hash (P2SH), and data output (OP_RETURN), which are described in more detail in the following sections.

Pay-to-Public-Key-Hash (P2PKH)

The vast majority of transactions processed on the Bitcoin Cash network are P2PKH transactions. These contain a locking script that encumbers the output with a public key hash, more commonly known as a Bitcoin Cash address. Transactions that pay a Bitcoin Cash address contain P2PKH scripts. An output locked by a P2PKH script can be unlocked (spent) by presenting a public key and a digital signature created by the corresponding private key.

For example, let’s look at Alice’s payment to Bob’s Cafe again. Alice made a payment of 0.00208507 Bitcoin Cash to the cafe’s Bitcoin Cash address. That transaction output would have a locking script of the form:

OP_DUP OP_HASH160 <Cafe Public Key Hash> OP_EQUAL OP_CHECKSIG

The Cafe Public Key Hash is equivalent to the Bitcoin Cash address of the cafe, without the Base58Check encoding. Most applications would show the public key hash in hexadecimal encoding and not the familiar Bitcoin Cash address Base58Check format that begins with a "1".

The preceding locking script can be satisfied with an unlocking script of the form:

<Cafe Signature> <Cafe Public Key>

The two scripts together would form the following combined validation script:

<Cafe Signature> <Cafe Public Key> OP_DUP OP_HASH160 <Cafe Public Key Hash> OP_EQUAL OP_CHECKSIG

When executed, this combined script will evaluate to TRUE if, and only if, the unlocking script matches the conditions set by the locking script. In other words, the result will be TRUE if the unlocking script has a valid signature from the cafe’s private key that corresponds to the public key hash set as an encumbrance.

Figures and show (in two parts) a step-by-step execution of the combined script, which will prove this is a valid transaction.

Figure 3. Evaluating a script for a P2PKH transaction (Part 1 of 2)

Pay-to-Public-Key

Pay-to-public-key is a simpler form of a Bitcoin Cash payment than pay-to-public-key-hash. With this script form, the public key itself is stored in the locking script, rather than a public-key-hash as with P2PKH earlier, which is much shorter. Pay-to-public-key-hash was invented by Satoshi to make Bitcoin Cash addresses shorter, for ease of use. Pay-to-public-key is now most often seen in coinbase transactions, generated by older mining software that has not been updated to use P2PKH.

A pay-to-public-key locking script looks like this:

<Public Key A> OP_CHECKSIG

The corresponding unlocking script that must be presented to unlock this type of output is a simple signature, like this:

<Signature from Private Key A>

The combined script, which is validated by the transaction validation software, is:

<Signature from Private Key A> <Public Key A> OP_CHECKSIG

This script is a simple invocation of the CHECKSIG operator, which validates the signature as belonging to the correct key and returns TRUE on the stack.

Figure 4. Evaluating a script for a P2PKH transaction (Part 2 of 2)

Multi-Signature

Multi-signature scripts set a condition where N public keys are recorded in the script and at least M of those must provide signatures to release the encumbrance. This is also known as an M-of-N scheme, where N is the total number of keys and M is the threshold of signatures required for validation. For example, a 2-of-3 multi-signature is one where three public keys are listed as potential signers and at least two of those must be used to create signatures for a valid transaction to spend the funds. At this time, standard multi-signature scripts are limited to at most 15 listed public keys, meaning you can do anything from a 1-of-1 to a 15-of-15 multi-signature or any combination within that range. The limitation to 15 listed keys might be lifted by the time this book is published, so check the isStandard() function to see what is currently accepted by the network.

The general form of a locking script setting an M-of-N multi-signature condition is:

M <Public Key 1> <Public Key 2> ... <Public Key N> N OP_CHECKMULTISIG

where N is the total number of listed public keys and M is the threshold of required signatures to spend the output.

A locking script setting a 2-of-3 multi-signature condition looks like this:

2 <Public Key A> <Public Key B> <Public Key C> 3 OP_CHECKMULTISIG

The preceding locking script can be satisfied with an unlocking script containing pairs of signatures and public keys:

OP_0 <Signature B> <Signature C>

or any combination of two signatures from the private keys corresponding to the three listed public keys.

The prefix OP_0 is required because of a bug in the original implementation of CHECKMULTISIG where one item too many is popped off the stack. It is ignored by CHECKMULTISIG and is simply a placeholder.

The two scripts together would form the combined validation script:

OP_0 <Signature B> <Signature C> 2 <Public Key A> <Public Key B> <Public Key C> 3 OP_CHECKMULTISIG

When executed, this combined script will evaluate to TRUE if, and only if, the unlocking script matches the conditions set by the locking script. In this case, the condition is whether the unlocking script has a valid signature from the two private keys that correspond to two of the three public keys set as an encumbrance.

Data Output (OP_RETURN)

Bitcoin Cash’s distributed and timestamped ledger, the blockchain, has potential uses far beyond payments. Many developers have tried to use the transaction scripting language to take advantage of the security and resilience of the system for applications such as digital notary services, stock certificates, and smart contracts. Early attempts to use Bitcoin Cash’s script language for these purposes involved creating transaction outputs that recorded data on the blockchain; for example, to record a digital fingerprint of a file in such a way that anyone could establish proof-of-existence of that file on a specific date by reference to that transaction.

The use of Bitcoin Cash’s blockchain to store data unrelated to Bitcoin Cash payments is a controversial subject. Many developers consider such use abusive and want to discourage it. Others view it as a demonstration of the powerful capabilities of blockchain technology and want to encourage such experimentation. Those who object to the inclusion of non-payment data argue that it causes "blockchain bloat," burdening those running full Bitcoin Cash nodes with carrying the cost of disk storage for data that the blockchain was not intended to carry. Moreover, such transactions create UTXO that cannot be spent, using the destination Bitcoin Cash address as a free-form 20-byte field. Because the address is used for data, it doesn’t correspond to a private key and the resulting UTXO can never be spent; it’s a fake payment. These transactions that can never be spent are therefore never removed from the UTXO set and cause the size of the UTXO database to forever increase, or "bloat."

A compromise was reached with the introduction of the OPRETURN operator. OP_RETURN allows developers to add 220 bytes of nonpayment data to a transaction output. However, unlike the use of "fake" UTXO, the OP_RETURN operator creates an explicitly _provably unspendable output, which does not need to be stored in the UTXO set. OP_RETURN outputs are recorded on the blockchain, so they consume disk space and contribute to the increase in the blockchain’s size, but they are not stored in the UTXO set and therefore do not bloat the UTXO memory pool and burden full nodes with the cost of more expensive RAM.

``` OP_RETURN scripts look like this:

OP_RETURN ```

The data portion is limited to 220 bytes and most often represents a hash, such as the output from the SHA256 algorithm (32 bytes). Many applications put a prefix in front of the data to help identify the application per the Terab 4-byte prefix guideline for OP_RETURN on Bitcoin Cash.

Keep in mind that there is no "unlocking script" that corresponds to OPRETURN that could possibly be used to "spend" an OP_RETURN output. The whole point of OP_RETURN is that you can’t spend the money locked in that output, and therefore it does not need to be held in the UTXO set as potentially spendable—OP_RETURN is _provably un-spendable. OP_RETURN is usually an output with a zero Bitcoin Cash amount, because any Bitcoin Cash assigned to such an output is effectively lost forever. If an OP_RETURN is encountered by the script validation software, it results immediately in halting the execution of the validation script and marking the transaction as invalid. Thus, if you accidentally reference an OP_RETURN output as an input in a transaction, that transaction is invalid.

A standard transaction (one that conforms to the isStandard() checks) can have only one OP_RETURN output. However, a single OP_RETURN output can be combined in a transaction with outputs of any other type.

OP_RETURN was initially proposed with a limit of 80 bytes, but the limit was raised to 220 bytes of data on the May 15th 2018 BCH network upgrade.

Pay-to-Script-Hash (P2SH)

Pay-to-script-hash (P2SH) was introduced in 2012 as a powerful new type of transaction that greatly simplifies the use of complex transaction scripts. To explain the need for P2SH, let’s look at a practical example.

In What is Bitcoin Cash we introduced Mohammed, an electronics importer based in Dubai. Mohammed’s company uses Bitcoin Cash’s multi-signature feature extensively for its corporate accounts. Multi-signature scripts are one of the most common uses of Bitcoin Cash’s advanced scripting capabilities and are a very powerful feature. Mohammed’s company uses a multi-signature script for all customer payments, known in accounting terms as "accounts receivable," or AR. With the multi-signature scheme, any payments made by customers are locked in such a way that they require at least two signatures to release, from Mohammed and one of his partners or from his attorney who has a backup key. A multi-signature scheme like that offers corporate governance controls and protects against theft, embezzlement, or loss.

The resulting script is quite long and looks like this:

2 <Mohammed's Public Key> 5 OP_CHECKMULTISIG

Although multi-signature scripts are a powerful feature, they are cumbersome to use. Given the preceding script, Mohammed would have to communicate this script to every customer prior to payment. Each customer would have to use special Bitcoin Cash wallet software with the ability to create custom transaction scripts, and each customer would have to understand how to create a transaction using custom scripts. Furthermore, the resulting transaction would be about five times larger than a simple payment transaction, because this script contains very long public keys. The burden of that extra-large transaction would be borne by the customer in the form of fees. Finally, a large transaction script like this would be carried in the UTXO set in RAM in every full node, until it was spent. All of these issues make using complex output scripts difficult in practice.

Pay-to-script-hash (P2SH) was developed to resolve these practical difficulties and to make the use of complex scripts as easy as a payment to a Bitcoin Cash address. With P2SH payments, the complex locking script is replaced with its digital fingerprint, a cryptographic hash. When a transaction attempting to spend the UTXO is presented later, it must contain the script that matches the hash, in addition to the unlocking script. In simple terms, P2SH means "pay to a script matching this hash, a script that will be presented later when this output is spent."

In P2SH transactions, the locking script that is replaced by a hash is referred to as the redeem script because it is presented to the system at redemption time rather than as a locking script. Complex script without P2SH shows the script without P2SH and Complex script as P2SH shows the same script encoded with P2SH.

Locking Script: 2 PubKey1 PubKey2 PubKey3 PubKey4 PubKey5 5 OP_CHECKMULTISIG Unlocking Script: Sig1 Sig2

Table 4. Complex script without P2SH

Redeem Script: 2 PubKey1 PubKey2 PubKey3 PubKey4 PubKey5 5 OP_CHECKMULTISIG Locking Script: OP_HASH160 <20-byte hash of redeem script> OP_EQUAL Unlocking Script: Sig1 Sig2 redeem script

Table 5. Complex script as P2SH

As you can see from the tables, with P2SH the complex script that details the conditions for spending the output (redeem script) is not presented in the locking script. Instead, only a hash of it is in the locking script and the redeem script itself is presented later, as part of the unlocking script when the output is spent. This shifts the burden in fees and complexity from the sender to the recipient (spender) of the transaction.

Let’s look at Mohammed’s company, the complex multi-signature script, and the resulting P2SH scripts.

First, the multi-signature script that Mohammed’s company uses for all incoming payments from customers:

2 <Mohammed's Public Key> <Partner1 Public Key> <Partner2 Public Key> <Partner3 Public Key> <Attorney Public Key> 5 OP_CHECKMULTISIG

If the placeholders are replaced by actual public keys (shown here as 520-bit numbers starting with 04) you can see that this script becomes very long:

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

This entire script can instead be represented by a 20-byte cryptographic hash, by first applying the SHA256 hashing algorithm and then applying the RIPEMD160 algorithm on the result. The 20-byte hash of the preceding script is:

54c557e07dde5bb6cb791c7a540e0a4796f5e97e

A P2SH transaction locks the output to this hash instead of the longer script, using the locking script:

OP_HASH160 54c557e07dde5bb6cb791c7a540e0a4796f5e97e OP_EQUAL

which, as you can see, is much shorter. Instead of "pay to this 5-key multi-signature script," the P2SH equivalent transaction is "pay to a script with this hash." A customer making a payment to Mohammed’s company need only include this much shorter locking script in his payment. When Mohammed wants to spend this UTXO, they must present the original redeem script (the one whose hash locked the UTXO) and the signatures necessary to unlock it, like this:

<Sig1> <Sig2> <2 PK1 PK2 PK3 PK4 PK5 5 OP_CHECKMULTISIG>

The two scripts are combined in two stages. First, the redeem script is checked against the locking script to make sure the hash matches:

<2 PK1 PK2 PK3 PK4 PK5 5 OP_CHECKMULTISIG> OP_HASH160 <redeem scriptHash> OP_EQUAL

If the redeem script hash matches, the unlocking script is executed on its own, to unlock the redeem script:

<Sig1> <Sig2> 2 PK1 PK2 PK3 PK4 PK5 5 OP_CHECKMULTISIG

Pay-to-script-hash addresses

Another important part of the P2SH feature is the ability to encode a script hash as an address, as defined in BIP0013. P2SH addresses are Base58Check encodings of the 20-byte hash of a script, just like Bitcoin Cash addresses are Base58Check encodings of the 20-byte hash of a public key. P2SH addresses use the version prefix "5", which results in Base58Check-encoded addresses that start with a "3". For example, Mohammed’s complex script, hashed and Base58Check-encoded as a P2SH address becomes 39RF6JqABiHdYHkfChV6USGMe6Nsr66Gzw. Now, Mohammed can give this "address" to his customers and they can use almost any Bitcoin Cash wallet to make a simple payment, as if it were a Bitcoin Cash address. The 3 prefix gives them a hint that this is a special type of address, one corresponding to a script instead of a public key, but otherwise it works in exactly the same way as a payment to a Bitcoin Cash address.

P2SH addresses hide all of the complexity, so that the person making a payment does not see the script.

Benefits of pay-to-script-hash

The pay-to-script-hash feature offers the following benefits compared to the direct use of complex scripts in locking outputs:

• Complex scripts are replaced by shorter fingerprints in the transaction output, making the transaction smaller.
• Scripts can be coded as an address, so the sender and the sender’s wallet don’t need complex engineering to implement P2SH.
• P2SH shifts the burden of constructing the script to the recipient, not the sender.
• P2SH shifts the burden in data storage for the long script from the output (which is in the UTXO set) to the input (stored on the blockchain).
• P2SH shifts the burden in data storage for the long script from the present time (payment) to a future time (when it is spent).
• P2SH shifts the transaction fee cost of a long script from the sender to the recipient, who has to include the long redeem script to spend it.

Redeem script and isStandard validation

Prior to version 0.9.2, pay-to-script-hash was limited to the standard types of Bitcoin Cash transaction scripts, by the isStandard() function. That means that the redeem script presented in the spending transaction could only be one of the standard types: P2PK, P2PKH, or multi-sig nature, excluding OP_RETURN and P2SH itself.

As of version 0.9.2, P2SH transactions can contain any valid script, making the P2SH standard much more flexible and allowing for experimentation with many novel and complex types of transactions.

Note that you are not able to put a P2SH inside a P2SH redeem script, because the P2SH specification is not recursive. You are also still not able to use OP_RETURN in a redeem script because OP_RETURN cannot be redeemed by definition.

Note that because the redeem script is not presented to the network until you attempt to spend a P2SH output, if you lock an output with the hash of an invalid transaction it will be processed regardless. However, you will not be able to spend it because the spending transaction, which includes the redeem script, will not be accepted because it is an invalid script. This creates a risk, because you can lock Bitcoin Cash in a P2SH that cannot be spent later. The network will accept the P2SH encumbrance even if it corresponds to an invalid redeem script, because the script hash gives no indication of the script it represents.

P2SH locking scripts contain the hash of a redeem script, which gives no clues as to the content of the redeem script itself. The P2SH transaction will be considered valid and accepted even if the redeem script is invalid. You might accidentally lock Bitcoin Cash in such a way that it cannot later be spent.

@ 3165b802:a9f51d37

Humanrights #Human #Rights

@ 8f69ac99:4f92f5fd

No dia 2 de Abril de 2025, o Presidente dos Estados Unidos, Donald Trump, anunciou um novo pacote abrangente de tarifas com o objectivo de combater os desequilíbrios comerciais e revitalizar as indústrias nacionais. Foi imposta uma tarifa geral de 10% sobre todas as importações, com taxas mais elevadas—34% para a China e 20% para a União Europeia—em preparação para entrar em vigor. O anúncio reacendeu debates antigos sobre proteccionismo, globalização e o futuro do dólar norte-americano.

Embora estas medidas possam parecer extremas, as tarifas são um instrumento tradicional da política comercial internacional. Países de todo o mundo, incluindo a União Europeia, utilizam-nas rotineiramente para proteger indústrias estratégicas, regular o comércio e gerar receitas. A UE, por exemplo, impõe há muito tempo taxas sobre produtos norte-americanos como bens agrícolas, maquinaria e têxteis. Em contrapartida, os EUA já taxaram importações da UE, como o aço, alumínio e aeronaves, em disputas comerciais.

O que distingue a proposta de Trump é a sua escala, ambição e o objectivo mais amplo: reestruturar a economia dos EUA. Por detrás desta estratégia está uma realidade económica mais profunda—moldada por décadas de défices comerciais, endividamento crescente e o papel do dólar como moeda de reserva mundial. Este artigo explora como estes factores se cruzam, por que razão os EUA se encontram numa posição precária, e se políticas como tarifas elevadas, taxas de juro baixas ou até o Bitcoin podem apontar o caminho a seguir.

As Raízes da Crise: Sobreconsumo e Desindustrialização nos EUA

Durante décadas, os Estados Unidos "viveram acima das suas possibilidades", acumulando um défice comercial que actualmente ultrapassa os 800 mil milhões de dólares por ano. Este desequilíbrio—em que o país compra mais do que vende ao exterior—é sintoma de um problema mais profundo. No pós-Segunda Guerra Mundial, os EUA eram uma potência industrial. Mas, a partir dos anos 70, e com maior intensidade nos anos 90, a globalização transferiu a produção para o estrangeiro. As empresas procuraram custos de mão de obra mais baixos e os mercados norte-americanos encheram-se de produtos fabricados fora.

Para sustentar este consumo, os EUA apoiaram-se na sua posição privilegiada: a emissão da moeda de reserva mundial. Isso gerou um ciclo de endividamento, com o país a pedir emprestado ao exterior para manter o nível de vida. O resultado? Desindustrialização. Fábricas fecharam e milhões de empregos na indústria desapareceram em estados como Ohio, Michigan e Pensilvânia.

Hoje, os EUA produzem muito menos—em proporção ao seu tamanho—do que há algumas décadas, mesmo mantendo um apetite crescente por importações. O défice comercial expõe uma fragilidade estrutural: um país cada vez mais incapaz de sustentar-se através da sua própria produção. Os dólares gastos fora regressam muitas vezes sob a forma de compras de dívida pública, perpetuando o ciclo.

À medida que os défices crescem e a economia depende cada vez mais de mecanismos financeiros do que da produção real, surge uma questão inevitável: até quando poderá a América continuar a comprar a crédito antes que o cartão seja recusado?

O Dilema de Triffin: Moeda Global vs. Potência Industrial

Imagine ser a única pessoa numa cidade com uma impressora de dinheiro que todos usam. Para satisfazer a procura, continua a imprimir e a enviar notas para o exterior—até que o seu próprio negócio local entra em decadência e se torna dependente dos outros. Esta é a essência do Dilema de Triffin, e a corda bamba que os EUA têm vindo a atravessar há gerações.

O dilema surge quando a moeda de um país é usada como padrão global. O dólar—utilizado mundialmente para transacções de petróleo, comércio e reservas—precisa de estar amplamente disponível. Essa abundância provém de défices comerciais persistentes por parte dos EUA.

Mas os défices têm um custo. Os dólares enviados para fora voltam como procura por bens estrangeiros, enfraquecendo a produção interna. Porque fabricar um produto em Detroit por 10 dólares, quando se pode importar por $2? Com o tempo, isto destrói a base industrial do país.

Esta não é uma preocupação teórica—é uma realidade histórica. O economista Robert Triffin advertiu nos anos 60 que um país não pode simultaneamente manter a sua moeda como padrão mundial e conservar uma base industrial sólida. Os EUA confirmaram essa previsão. Após a guerra, os dólares ajudaram a reconstruir a Europa e o Japão, mas esses mesmos países tornaram-se concorrentes industriais dos EUA em sectores como o aço e a indústria automóvel.

As fábricas abandonadas no Midwest e os teares silenciosos no sul são marcas visíveis desta troca. O domínio do dólar concedeu influência global à América, mas às custas da sua produção.

Espiral da Dívida: Obrigações Financeiras Crescentes dos EUA

Em 2025, a dívida federal dos EUA ultrapassa os 36 biliões de dólares ($36 000 000 000 000 000 000)—cerca de 108 mil dólares por cada americano, adultos, jovens, idosos. Durante anos, o acesso fácil ao crédito e a procura global por dívida americana mascararam os riscos. Agora, as fissuras estão à vista.

O problema não é apenas o montante—é o prazo e o custo de manter esta dívida. Grande parte dela é de curto prazo, exigindo refinanciamentos frequentes. Com o aumento das taxas de juro, os custos associados disparam. Só em 2024, os pagamentos de juros ultrapassaram 1 bilião de dólares—mais do que os orçamentos combinados de educação, transportes e habitação.

A “Lei de Ferguson”, proposta pelo historiador Niall Ferguson, afirma que quando os juros da dívida superam os gastos militares, o império está em declínio. Em 2025, os EUA gastam cerca de 900 mil milhões em defesa, e os encargos com juros já os ultrapassaram.

Este ponto de viragem trouxe problemas a impérios do passado—do Reino Unido após a Primeira Guerra Mundial até Roma no seu declínio. Hoje, cresce o cepticismo quanto à saúde fiscal dos EUA. Países como a China e a Rússia estão a reduzir as suas reservas em dívida americana, preferindo ouro, yuan ou outros activos.

Se mais nações seguirem o mesmo caminho, os EUA terão de escolher: continuar a endividar-se para sustentar o sistema ou aceitar um papel reduzido para o dólar na economia mundial.

Desdolarização: A Mudança Global Longe do Dólar

A desdolarização refere-se à tendência crescente de reduzir a dependência do dólar nas transacções comerciais, reservas e sistemas financeiros. Embora o dólar ainda domine, a sua supremacia está sob crescente pressão de novas potências económicas e tensões geopolíticas.

Porque Está o Mundo a Afastar-se do Dólar?

1. Risco Económico: A volatilidade do dólar, agravada pela dívida e instabilidade política nos EUA, torna-o menos fiável como reserva de valor.
2. Instrumento Geopolítico: O uso do dólar pelos EUA para impor sanções leva rivais a procurar alternativas.

Alternativas Emergentes

• Ouro: Bancos centrais estão a reforçar as reservas em ouro como protecção.
• Commodities: Petróleo e cereais começam a ser transaccionados em moedas alternativas—como vendas de petróleo em yuan pela Arábia Saudita.
• Criptomoedas: Bitcoin e outros activos digitais ganham terreno como reservas neutras e descentralizadas.
• Moedas Regionais: Os países dos BRICS desenvolvem sistemas de pagamento e discutem uma moeda comum para reduzir a dependência do dólar.

Um Declínio Lento, Mas Visível

A percentagem do dólar nas reservas cambiais mundiais caiu de 70% no ano 2000 para menos de 60% actualmente. O comércio em moedas não-dólar cresceu 25% desde 2020. O domínio do dólar persiste, mas o movimento de mudança é claro.

A Estratégia Económica de Trump em 3 Etapas

Em 2025, Trump apresentou uma estratégia económica audaciosa em três frentes:

1. Tarifas Elevadas para Revitalizar a Indústria

Uma tarifa de 10% sobre todas as importações, com taxas superiores para países com superavit comercial, visa incentivar a produção interna. Críticos alertam para o aumento de preços e inflação, mas apoiantes defendem que é necessário para reindustrializar.

2. Redução das Taxas de Juro para Gerir a Dívida

A administração pressiona a Reserva Federal para baixar as taxas, reduzindo os encargos da dívida pública. Isto levanta preocupações sobre a independência do banco central e a estabilidade monetária a longo prazo.

3. Bitcoin como Activo Estratégico de Reserva

Num passo histórico, Trump assinou uma ordem executiva para criar a Reserva Estratégica de Bitcoin e o Stock Nacional de Activos Digitais. O objectivo é diversificar as reservas e proteger contra a inflação.

Riscos e Compensações

A estratégia económica de Trump não está isenta de riscos:

• Inflação: Tarifas mais altas poderão aumentar o custo de vida.
• Polarização Política: Medidas controversas poderão acentuar divisões internas.
• Incerteza Económica: O proteccionismo pode afastar investimento e travar a inovação.
• Instabilidade Monetária: Um erro na gestão da dívida ou dos activos digitais poderá enfraquecer o dólar.

Estes riscos exigem gestão cuidadosa para evitar agravar os problemas existentes.

O Papel de Bitcoin: Protecção ou Último Recurso?

Integrar Bitcoin nas reservas nacionais é ousado—mas pode ser revolucionário, e a meu ver, inevitável!

Vantagens

• Escassez: Com oferta limitada a 21 milhões de unidades, Bitcoin é deflacionário.
• Descentralização: Resistente à censura e manipulação, reforça a soberania financeira.
• Alcance Global: Sem fronteiras, permite trocas neutras num mundo multipolar.

Desafios

• Volatilidade: As flutuações no curto prazo são ainda significativas, mas a adopção institucional pode estabilizar o preço.
• Regulação: O enquadramento legal está em evolução, mas tende para maior clareza.
• Adopção Técnica: Persistem desafios de escalabilidade, embora soluções como a Lightning Network estejam a amadurecer.

A Reserva Estratégica de Bitcoin pode revelar-se visionária—ou precipitada. Tudo dependerá da execução e da aceitação global.

Futuros Possíveis: Crise ou Reinvenção?

Os EUA estão perante uma encruzilhada histórica. Um caminho aponta para a renovação: revitalizar a indústria e adoptar activos digitais, como por exemplo as stablecoins para perpetuar a hegemonia do dólar, lastreado em Bitcoin. O outro conduz à crise—com inflação, instabilidade e perda de influência global.

Num cenário optimista, os EUA emergem como líderes industriais e digitais, com reservas diversificadas que incluem Bitcoin. A recente ordem executiva para adquirir Bitcoin de forma neutra ao orçamento é um sinal positivo.

Num cenário pessimista, menos provável com as medidas em curso, o país mergulha em dívidas, vê o dólar enfraquecer e perde coesão interna. Mas com visão estratégica e inovação económica, há margem para navegar os desafios com sucesso.

Conclusão

A América enfrenta uma oportunidade única de redefinir o seu destino económico. A estratégia de Trump—baseada em tarifas, taxas de juro baixas e Bitcoin—pode marcar o início de uma nova era de resiliência e recuperação industrial.

A inclusão de Bitcoin nas reservas nacionais mostra que os instrumentos tradicionais já não bastam. Ao abraçar os activos digitais e restaurar a produção nacional, os EUA podem recuperar a liderança económica mundial.

O caminho será difícil. Mas com ousadia e execução eficaz, os Estados Unidos não só podem recuperar—podem reinventar-se.

---

Photo by Jon Tyson on Unsplash

@ ef53426a:7e988851

Bitcoin and stories are much alike.

They can be described in powerful simplicity or astonishing complexity. Both are unique developments in human history and feed our well-being. Bitcoin and stories are forces for good, but they must be used wisely.

By removing himself from the equation, Satoshi Nakamoto left it to us to write the future of bitcoin. It’s not surprising that we have been tentative to propose a narrative. Stories have never been decentralized before.

Think of the pyramids, the invention of the printing press, or the release of the iPhone 1. Instead of the technology itself, we focus on the people who made it possible and how its invention affected society. But in relity, the story of the pyramids survives in every tourist’s photograph; the joy of reading touches a higher percentage of the world’s population every year; the garage-to-keynote-speaker tale of Apple’s late CEO inspires would-be entrepreneurs worldwide.

To unite interest in bitcoin, we need to be better at telling its stories. Only stories have the power to stop us, to wake us, to make us feel rather than think.

In late 2022, Konsensus Network, the Freedom Publishing House, announced a call for submissions for the world’s first bitcoin fiction anthology. The book seeks to link the emotive power of stories with the possible effects and ramifications of a hyperbitcoinized world.

For most people, great change doesn’t arrive from binary logic and a working knowledge of code. Understanding grows through narrative. It is stories that bring change.

Here’s https://www.youtube.com/embed/vIQ41B8jFPI?si=pN2kr44P-Th3bug4 for the book with some of the original artwork which accompanies the 21 stories.

21 Futures: Tales from the Timechain

Political dissidents scramble to cross the threshold to freedom. A decades-long hunt for keys incites a change in world order. A clear-blood dares to question the oppression of noderoids. A cryo-frozen oligarch wakes into his worst nightmare.

A lowly space station miner buys a planet.

In this book of diverse stories planted firmly in the bitcoin-verse, reality fractures into 21 futures. Some are wonderful, others terrifying.

You are not prepared.

[https://21futures.com] (21 Futures) is now an imprint of Konsensus Network, publishing a variety of freedom fiction stories and books.

In my next blog, I'll go into some of the many developments in the bitcoin fiction space in the last few years.

For now, let's keep sharing stories.

@ 88cc134b:5ae99079

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@ 88cc134b:5ae99079

Tester one one two and three nostr:nprofile1qyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsq3yamnwvaz7tmsw4e8qmr9wpskwtn9wvqzpzxvzd935e04fm6g4nqa7dn9qc7nafzlqn4t3t6xgmjkr3dwnyreaytcqa, some

nostr:nevent1qvzqqqqqqypzpzxvzd935e04fm6g4nqa7dn9qc7nafzlqn4t3t6xgmjkr3dwnyreqyvhwumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wshszymhwden5te0wp6hyurvv4cxzeewv4ej7qpq6mw92lz87fqsca2gn3jkm2rd3xexcapjd5vscysx4r79y672ukrqy5utlm

@ d5c3d063:4d1159b3

เวทีนี้ไม่ได้ตั้งคำถามแค่เรื่องเงิน...แต่จริง ๆ แล้ว มันคือการตั้งคำถามกับทั้ง “ระบบ” ที่เราทุกคนติดอยู่

มีใครสังเกตไหมว่า... #อิสซุป วางคำถามไว้ 4 ชุด ไม่ใช่โดยบังเอิญ เพราะนี่คือการถอดรหัส “อริยสัจ 4” ผ่านเกมการเงิน

อริยสัจ 4 คือ ภาษาธรรมะของคนที่เริ่มตั้งคำถามกับชีวิต มันอาจไม่ใช่คำตอบของทุกคน แต่อาจเป็นแผนที่เดียว... ที่พาเรากลับมา "พึ่งพาตนเอง" ได้ เราเริ่มจาก “ทุกข์”

🟥 ทำไมคนรุ่นนี้ถึงจน ทั้งที่ทำงานหนัก ต่อด้วย “สมุทัย” 🟧 ใครสร้างระบบที่บีบเราให้วิ่งไม่หยุด แล้วเข้าสู่ “นิโรธ” 🟨 อิสรภาพมีจริงไหม หรือเป็นแค่ของลวง และจบที่ “มรรค” 🟩 ถ้าอยากหลุดจากระบบนี้จริง ต้องเริ่มจากตรงไหน

นี่ไม่ใช่คำถามเชิงทฤษฎี แต่มันคือ “เสียงในใจ” ของคนรุ่นใหม่หลายล้านคน ที่โตมาในโลกที่บอกให้เราตั้งใจเรียน แต่พอเรียนจบก็มีหนี้รออยู่ โลกที่สอนว่า “ทำงานหนักแล้วจะมั่นคง” แต่ความจริงคือ ค่าครองชีพแซงหน้ารายได้ไปไกล และนั่นคือจุดเริ่มของ "ทุกข์" ...

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🟥 1. ทุกข์ – เกมนี้เริ่มจากติดหนี้ โดยไม่มีปุ่มยกเลิก

ทำไมเด็กจบใหม่ต้องเริ่มชีวิตด้วยหนี้ ? ทำไมคนที่ทำงานหนักที่สุดถึงเป็นคนที่จนที่สุด ?

💬 อ. พิริยะ

“ระบบออกแบบให้คุณต้องวิ่งตั้งแต่วันแรก เรียนต้องกู้ เริ่มงานต้องผ่อน คุณไม่ได้เริ่มจากศูนย์...แต่เริ่มจาก..ติดลบ..เสียด้วยซ้ำ”

💬 โค้ชหนุ่ม

“หนี้ไม่ได้เกิดจากใช้เงินเกินตัว แต่มาจากระบบ...ที่บีบให้เราสร้างรายจ่าย ก่อนที่รายได้จะมั่นคงด้วยซ้ำ”

จุดเริ่มต้นของความทุกข์... คือคุณไม่ได้เลือกเกมนี้ คุณแค่ถูกโยนเข้ามา โดยไม่มีสิทธิ์แม้แต่จะถามว่า "กติกาคืออะไร"

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🟧 2. สมุทัย – กติกาตั้งมาให้คุณวิ่ง…ที่ยังไงก็ไม่ชนะ

ทำไมทำงานมากขึ้น แต่รู้สึกจนลง ? เงินเฟ้อคืออะไร ? มันเกิดเองหรือมีคนตั้งใจ ?

💬 อ. พิริยะ

“เงินเฟ้อคือภาษีที่คุณไม่รู้ตัวว่าจ่าย เพราะรัฐพิมพ์เงินได้ไม่จำกัด ร่างกายเราทำงานได้แค่วันละเท่าเดิม แต่ค่าของเงินมันลดลงทุกวัน”

💬 โค้ชหนุ่ม

“คนเงินเดือน 3-8 หมื่น ยังเอาไม่อยู่ เพราะช่องว่าง ‘รายได้ vs ค่าครองชีพ’ มันแย่ลงเรื่อย ๆ และไม่มีทีท่าว่าจะหยุดลง”

💬 ทั้งคู่ยังพูดถึงระบบการศึกษาว่า

“เราไม่เคยถูกสอนเรื่องเงิน เราเข้าสู่สนามเศรษฐกิจเหมือนถูกจับไปแข่ง โดยไม่มีแม้แต่แผนที่”

นี่แหละ...คือรากของปัญหา มันอาจไม่ได้มีใครออกแบบระบบมาเหมือนที่โค้ชหนุ่มบอกในคลิปหรอก…แต่ความมั่วของระบบ
ทำให้คนจำนวนมากติดอยู่ในกับดักหนี้แบบไม่รู้ตัว

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🟨 3. นิโรธ – คุณหยุดเล่นได้ ถ้ารู้ทันว่าเกมนี้โกง

ถ้าเกมนี้มันล็อกไว้หมด เราจะออกจากเกมนี้ยังไง? อิสรภาพทางการเงินคืออะไร บิตคอยน์ล่ะ?

💬 โค้ชหนุ่ม

“อิสรภาพทางการเงินไม่ใช่การรวยล้นฟ้าแต่คือจุดที่คุณไม่ต้องตื่นมาเครียดเรื่องเงินทุกวัน”

💬 อ. พิริยะ

“รัฐที่พิมพ์เงินได้ไม่จำกัด = รัฐที่สัญญาอะไรก็ได้โดยไม่ต้องรับผิดชอบ แล้วเราจะฝากชีวิตไว้กับคำสัญญาแบบนี้เหรอ”

💬 อ. พิริยะ

“บิตคอยน์มันยังใหม่ แต่มันตั้งคำถามกับระบบเก่าได้แรงมาก ว่าถ้าเงินของเราถูกเปลี่ยนค่าได้โดยที่เราไม่รู้ตัว...แล้วเรายังควรเชื่อมันอยู่ไหม”

อิสรภาพ...ไม่ได้เกิดจากการรอให้ระบบเปลี่ยน แต่มันเริ่มจากการตั้งคำถามง่าย ๆ ว่า “ฉัน...ต้องเล่นตามเกมนี้จริงเหรอ”

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🟩 4. มรรค – สร้างเกมเอง แล้วเลิกวิ่งตามคนอื่น

ถ้าไม่อยากวิ่งตลอดชีวิต ต้องทำยังไง ?

💬 โค้ชหนุ่ม

“เริ่มจากไม่ผูกตัวเองกับหนี้ใหญ่ เรียนรู้เรื่องเงินตั้งแต่ตอนที่คุณยังไม่มีเงิน อย่ารอให้มันพังแล้วค่อยเข้าใจ”

💬 อ. พิริยะ

“ความมั่นคงที่แท้จริง ไม่ใช่ทรัพย์สิน ไม่ใช่ตำแหน่ง แต่มันคือ ‘อำนาจต่อรองกับชีวิตตัวเอง’ คือความรู้ เงินสำรอง และวิธีคิดที่คุณสร้างเอง”

ไม่มีใครจะ Own Your Future ให้คุณได้ ถ้าคุณยังฝากทุกอย่างไว้กับรัฐ...กับระบบ...หรือกับคนอื่น

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และนั่นแหละ…คือ “อริยสัจ 4”

🟥 ทุกข์-เพราะระบบนี้ออกแบบให้คุณเป็นหนี้ 🟧 สมุทัย-เพราะเงินเฟ้อคือกับดักที่มองไม่เห็น 🟨 นิโรธ-เพราะคุณเลือกหยุดวิ่งได้ถ้ารู้ว่าเกมนี้โกง 🟩 มรรค-เพราะทางออกมีจริงถ้าคุณกล้าสร้างมันเอง

คุณไม่ต้องเป็นผู้ชนะในระบบ แต่คุณเลือกที่จะไม่เป็นเหยื่อของมันได้ Own Your Future คือเวทีที่กล้าตั้งคำถาม ว่าโลกนี้ออกแบบมาเพื่อใคร ? และทำไมเราถึงไม่มีสิทธิ์เลือกเกมที่ตัวเองเล่น ? ⸻ คุณอาจยังไม่มีคำตอบทั้งหมดในตอนนี้ แต่เมื่อคุณเริ่ม “ตั้งคำถาม” คุณก็กำลังเดินบน "มรรค" ของตัวเองแล้ว และบางที...นั่นแหละ อาจเป็นจุดเริ่มต้นของ อิสรภาพที่แท้จริง ⸻ ถ้าบท(สรุป)ความนี้...ทำให้คุณเริ่มตั้งคำถาม แชร์มันไปให้เพื่อนคุณอีกคน... ที่อาจกำลังรู้สึก “หมดแรงวิ่ง” เหมือนกัน และแชร์คลิปใต้คอมเมนต์ไปให้เขาดูด้วย แค่ 2 ชั่วโมง...อาจเปลี่ยนทั้งชีวิตเขาได้

exittheratrace #rightevent #MoneyCoach

MBKCENTER #อยากหลุดพ้นหรือวนลูปเดิม #Siamstr

@ 88cc134b:5ae99079

What!?

@ 88cc134b:5ae99079

Test

testing test

@ e97aaffa:2ebd765d

A electricidade ou os computadores ou a Internet foram revoluções que mudaram o mundo, mas a adoção e a evolução da tecnologia foi lenta, permitindo que as populações e as económicas se adaptassem.

Ao contrário, na AI, a evolução está a ser tão rápida, que as sociedades não vão conseguir acompanhar e adaptar a uma nova realidade.

A AI tem um potencial inacreditável, talvez seja a revolução tecnológica mais rápida de sempre, além disso é muito abrangente, quase todos os sectores económicos podem beneficiar, pode provocar um forte aumento na produtividade.

O potencial é tão elevado, como pode ser perigoso, sobretudo quando utilizado como uma arma contra a humanidade. Os governos ou empresas vão construir ferramentas com AI para monitorizar, manipular e controlar os cidadãos.

Muitas profissões vão desaparecer ou reduzir drasticamente o número de trabalhadores. Tal como aconteceu nas revoluções anteriores, muitas profissões acabaram, mas surgir outras novas profissões.

Ou seja, o problema não é a tecnologia, mas sim a maneira como se usa essa tecnologia. Os desafios para o futuro são tremendos.

E o cidadão comum, o que está a fazer e a pensar… a fazer desenhos, a fazer idiotices. https://image.nostr.build/326d506f0015c99d09e061094bf3552764c6f6334be2899c6f5359f0a809d8bc.jpg

Algo similar acontece com o Bitcoin, uma tecnologia revolucionária, em alguns casos particulares, as stablecoins poderão ser interessantes. Mas o povo prefere especulador em tokens absurdos e jogar no casino das memecoins.

Também acontece com a internet, é uma fonte acessível e inesgotável de conhecimento, mas as pessoas preferem passar horas sem fim, nas redes sociais a fazer swipe up, a consumir conteúdo degradante.

O mundo ocidental está a transformar os cidadãos em zumbis, facilmente manipuláveis, obedientes, viciados. Nós necessitamos é de pessoas curiosas, com espírito crítico, criativas. Essencialmente, que pensem pela sua própria cabeça.

@ 7d33ba57:1b82db35

Prague, the capital of the Czech Republic, is like stepping into a real-life fairy tale. With its Gothic towers, baroque churches, medieval streets, and a majestic castle watching over the city, it’s no surprise that it’s one of Europe’s most beloved destinations. Add in great beer, cozy cafés, and stunning river views, and you’ve got the perfect city break.

🌟 Top Things to Do in Prague

1️⃣ Prague Castle & St. Vitus Cathedral

• One of the largest castle complexes in the world
• Don’t miss St. Vitus Cathedral, the Old Royal Palace, and Golden Lane
• Climb the cathedral tower for epic city views

2️⃣ Charles Bridge (Karlův most)

• Iconic 14th-century bridge lined with 30 baroque statues
• Walk it at sunrise or late at night to avoid the crowds
• Great for photos, street musicians, and romantic vibes

3️⃣ Old Town Square & Astronomical Clock

• The heart of the city, with colorful buildings and Gothic spires
• Watch the Astronomical Clock chime on the hour (since 1410!)
• Check out Týn Church and the Old Town Hall Tower

4️⃣ Explore the Jewish Quarter (Josefov)

• Visit the Old Jewish Cemetery, synagogues, and the Jewish Museum
• Learn about centuries of Jewish heritage and resilience in Prague

5️⃣ Climb Up to Petřín Hill

• Take the funicular or walk to the top for gardens, a mirror maze, and a mini Eiffel Tower
• Fantastic place for picnics, sunsets, and panoramic views

🍽️ What to Eat & Drink in Prague

• Goulash with dumplings (guláš s knedlíky) – Hearty and satisfying
• Svíčková – Beef with creamy vegetable sauce and cranberry
• Trdelník – Tourist favorite sweet pastry (not traditionally Czech, but tasty!)
• Czech beer – World-famous for a reason (Pilsner Urquell, Kozel, Staropramen) 🍻
• Try a traditional pub or lokál for authentic Czech cuisine and great prices

🛶 Other Cool Experiences

✅ Take a Vltava River cruise – see Prague from the water
✅ Visit Letná Park for sweeping views and a beer garden
✅ Check out Kafka Museum for surreal vibes and literary history
✅ Explore Vyšehrad – lesser-known castle ruins with gorgeous views and peaceful paths
✅ Snap pics at the Lennon Wall, especially for street art fans 🎨

🚇 Getting Around

• Very walkable, especially in the historic center
• Excellent public transport: trams, metro, and buses (get a 24 or 72-hour pass)
• Uber and Bolt are reliable if you need a ride
• Be cautious with exchange rates and ATMs—use official places or bank ATMs only

💡 Tips for Visiting Prague

🕰️ Wake up early to enjoy the city without crowds
🎟️ Book castle or tower tickets in advance during peak seasons
🌧️ Pack layers—it can be breezy even in spring
📷 Keep your camera ready—every corner is postcard-worthy

@ da0b9bc3:4e30a4a9

Hello Stackers!

Welcome on into the ~Music Corner of the Saloon!

A place where we Talk Music. Share Tracks. Zap Sats.

So stay a while and listen.

🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨

🚨Subscribe to the territory to ensure you never miss a post! 🚨

originally posted at https://stacker.news/items/936802

@ 57d1a264:69f1fee1

It's so cool how AI is blending design and engineering together, making it easier for us all to be efforts creative in new ways!

Steve Jobs once said:

“The doers are the major thinkers. The people who really create the things that change this industry are both the thinker-doer in one person.” — Steve Jobs

Would its words become truth? Or they already are?

originally posted at https://stacker.news/items/936796

@ 57d1a264:69f1fee1

This idea has been explored along the last decades. Nothing has never taken the van place in the BMW series. The most successful intent was the 80s' Vixer in the US. Too sporty for a van? Or too luxurious to cover that already saturated market?

Collected some pictures all around, most oof them are designs and prototypes. Tried to order chronologically below:

Now in 2025, this came out of Ai

https://www.youtube.com/watch?v=d7p9CGBmRAA

originally posted at https://stacker.news/items/936787

@ fd78c37f:a0ec0833

In this feature, we’re excited to welcome MadMunky, who shares insights on fostering a decentralized community of activists, artists, and musicians, and how Bitcoin and Nostr are empowering unfiltered expression.

YakiHonne: MadMunky, thank you for joining us! Before we dive into the interview, I’d like to briefly introduce YakiHonne. We’re a decentralized media platform built on the Nostr protocol—a technology designed to champion free speech. YakiHonne empowers creators to own their voices and assets, offering innovative features like smart widgets, verified notes, and support for long-form content. With that in mind, we’d love to hear more about you and your community.

MadMunky: Thanks for having me! I’m someone who thrives on staying active—dabbling in various projects and traveling whenever I can. These pursuits give me a sense of freedom, or perhaps the illusion of it. I see myself as a craftsman of sorts, woodworker, dj, chef constantly exploring free-market solutions. I firmly believe that activism, paired with a truly free market, can address many of the world’s challenges.

That belief gave birth to 2140 Collective about two years ago, a project I co-founded with Anon. Collective that enables our community to create and publish freely. Before this, no platform truly supported our vision without compromise—social media often demanded personal data in exchange for access. We’re a collective of activists, artists, and musicians who simply want to build our own space. Communities like ours are essential for mutual support among like-minded individuals. This is also why I champion Bitcoin. It’s not perfect, but it’s transparent and honest—a pillar of freedom. Bitcoin offers an escape from centralized control, and that’s a powerful force. It’s why we’re here today.

YakiHonne: What first drew you to Bitcoin, and what inspired you to build a community around it?

MadMunky: My journey into free tech stemmed from growing frustration with persistent privacy invasions. For me, the erosion of privacy is deeply unsettling. About a year and a half ago, I met Anon, a close friend who introduced me to this space. We started brainstorming ways to empower people like us to carve out our own creative and communal haven.

We didn’t want to limit ourselves to an online presence. Our goal was to bring the community into the physical world through exhibitions, gatherings, and eventually a parallel economy. Plans like high-end auctions are on the horizon, and all these initiatives will be showcased on https://2140.wtf . Through art and culture, we aim to drive Bitcoin adoption. Some argue adoption isn’t necessary, but I believe these mediums are powerful gateways to introduce Bitcoin’s message. It’s not just about display—it’s about embedding critical thinking. When people encounter Bitcoin-inspired art or music, the underlying ideas spark curiosity. That shift from passive consumption to active engagement is how adoption grows.

YakiHonne: How did your community take shape, and how did you attract members?

MadMunky: It wasn’t easy. We kicked things off after a Bitcoin birthday event in London, connecting with artists and musicians over platforms like Signal. We officially launched around last year’s Bitcoin birthday, creating a space on Telegram and experimenting with platforms like Console—billed as the “Discord of networks.” Back then, Nostr was still nascent, and Console, while promising, felt clunky and failed to draw people in. Building momentum was tough—people are busy, and convincing them to switch platforms is a challenge. It takes dedicated individuals willing to invest time and share knowledge.

We tried Twitter early on but found it stifling—its control over speech made it a dead end. Nostr, with its remarkable strides in the past year, became our home.

But we’re making progress. In London, we host “Nostrland,” a bi-weekly meetup focused on Nostr, Bitcoin, and freedom tech. It’s growing organically, with new attendees and venues each time. Our crew is behind Bitcoin Culture Festival / London , and contributing in many others across Europe.

YakiHonne: Beyond the lack of freedom on some platforms, what other hurdles have you faced?

MadMunky: Free speech has been on my mind a lot lately—it’s a cornerstone of true freedom. Many assume Bitcoin alone is enough, but it’s just one piece of the puzzle. For years, we lacked tools to express ourselves without censorship. Platforms like Twitter and Facebook track everything—our locations, connections, and words. I ditched Facebook years ago when I realized how invasive it was. These systems wield algorithms that can fracture social bonds and control narratives.

Now, though, we have solutions. Protocols like Nostr and platforms like YakiHonne let creators speak freely, without gatekeepers. That’s revolutionary. If we don’t address the chaos of our current monetary system, suffering will deepen. Activism—raising awareness and sharing tools like Bitcoin and Nostr—is vital. We’re still early in this movement, but the ability to connect and communicate freely is transformative. After two decades of being trapped, spreading ideas is finally within reach.

YakiHonne: Free speech is indeed fundamental. What does your community do with Bitcoin? Are you focused on the technical side or more on cultural aspects?

MadMunky: Our members hail from across Europe, with diverse backgrounds—anyone can join. We blend technical and cultural efforts. For instance, Anon explored LoRa mesh networks, which let us send Nostr messages via radio waves—a concept most people don’t even know exists. These innovations often come from volunteers with bold ideas, woven into protocols. It’s incredible.

I’m not a tech fanatic myself, but I see the value in spreading these concepts. It’s not just about discussing Nostr or Bitcoin’s freedom—it’s about understanding the tools we use. Privacy isn’t simple; it’s a journey. Even with a powerful message, if you’re on an iPhone or Android, you’re still tracked. Staying free takes effort. Our community ties technical workshops, art exhibitions, and music together—think Bitcoin-inspired food, culture or tech talks. These pieces form a broader solution to today’s monetary mess.

YakiHonne: What advice would you offer technically inclined individuals or organizations eager to contribute to Bitcoin’s ecosystem?

MadMunky: Support is key—not just financial, but active engagement. We don’t have all the answers or know every project, so we invite people to join our events, share ideas, and help organize. Collaboration matters. Many have brilliant concepts but lack time due to life’s demands. Companies with resources can pitch in—offering tools or testing grounds.

This Friday, for example, we’re hosting a workshop at Cyphermunk House in London, exploring privacy-focused solutions like Graphene OS. People are waking up to these issues, and interest is surging. It’s about devices, funding, and teamwork—embracing a cyberpunk ethos. If you find a great idea, back it. Open-source tools and protocols are how we reshape the world.

YakiHonne: How do you envision the Bitcoin community evolving in terms of scalability, privacy, and adaptability?

MadMunky: In my two years in this space, Bitcoin’s transparency and cyberpunk-like tech have blown me away. Soon, we’ll make payments without networks—Bitcoin as eCash flow is wild. The potential for Bitcoin, Nostr, and tools like YakiHonne is immense. A year ago, these ideas were unimaginable; now, they’re racing forward.

Governments will push back—regulating, taxing, targeting centralized platforms—but that’s fine. People are waking up, seeking privacy and freedom. Education is critical; the more who grasp these decentralized tools, the stronger we become. We reject a government-controlled future. Peer-to-peer, freedom, and decentralization—that’s the path. Let’s keep building.

YakiHonne: Thank you, MadMunky. This has been an enlightening and inspiring conversation. We’re grateful for your insights!

@ 5d4b6c8d:8a1c1ee3

We have a winner! It was a very tight race and I want to once again thank each of the entrants for their great posts.

Q1 Top Post

Bitcoin and (Monetary) Economics—Properly (Bitcoin Policy Institute)

by @denlillaapan

29 Comments and 5k Sats

This post is a summary of and commentary on a video of several economics professors' talking about bitcoin. There are actually lots of academic economists who think about the things bitcoiners are obsessed with. The video is worth a watch and @denlillaapan's commentary is certainly worth a read.

This post is also the first nominee for Post of the Year.

Posts of the Month

• January: California Wild Fires: Perspective of a Native Californian by @kepford
• February: Bitcoin and (Monetary) Economics—Properly (Bitcoin Policy Institute) by @denlillaapan
• March: The Pleb Economist #5: Shitcoins are part of Bitcoin's Gartner Hype Cycle by @SimpleStacker

All of these posts will be honored in our end of year ceremony. Make sure to read any that you may have missed.

originally posted at https://stacker.news/items/936613

@ 5d4b6c8d:8a1c1ee3

We had a nice sunny day and took advantage of it...by doing yardwork. Mowing, planting, and some light landscaping were a good workout and got me to almost 12k steps.

This was a great entry in Active April, which has generally been going pretty well.

Are all the other Stackers starting to get out into their yards?

originally posted at https://stacker.news/items/936592

@ e516ecb8:1be0b167

Bitcoin ha recorrido un camino fascinante: de ser un experimento cypherpunk nacido en las sombras de la crisis de 2008 a convertirse en un activo que algunos estados, como El Salvador, consideran parte de sus reservas estratégicas, una especie de "oro digital". Hace apenas 15 años, era un código curioso que valía centavos; hoy, hay países apostando su futuro económico a él. Sin embargo, no hace falta haber leído Hijacking Bitcoin para sospechar que hay nubes en el horizonte. Y no, no hablo solo de la volatilidad, ese eterno fantasma que siempre se menciona. Sí, Bitcoin sube y baja como montaña rusa —en 2021 tocó los 69 mil dólares y luego cayó a 16 mil en 2022—, pero si hacemos un zoom out —como dicen los gringos—, la tendencia a largo plazo es al alza, mientras que las monedas fiduciarias, en palabras de Huerta de Soto, no son más que "papelitos coloreados" que tienden a valer cero. Pero dejemos la poesía de lado y miremos con lupa: ¿qué problemas podrían acechar el futuro de Bitcoin? Aquí van algunos puntos que me dan vueltas en la cabeza.

1. Bloques vacíos y el dilema del HODL

En marzo de 2025, se reportó que casi el 20% de los bloques de la blockchain estaban vacíos o con pocas transacciones. Esto encaja con una teoría: Bitcoin dejó de ser la moneda peer-to-peer que soñó Satoshi Nakamoto para transformarse en un depósito de valor. Hoy, la filosofía dominante es "HODL" (sujetar y no soltar), y figuras como Michael Saylor no esconden que les conviene que la gente pierda sus llaves privadas: menos bitcoins en circulación, mayor escasez, precio más alto. Imagina a Saylor frotándose las manos cada vez que alguien olvida su contraseña. Pero si todos acumulan y nadie gasta, ¿qué pasará con los mineros cuando las transacciones escaseen? Sin ellas, sus ingresos dependen de las recompensas por bloque, que algún día desaparecerán. Claro, ahora existen billeteras con opciones de herencia, pero si la idea es holdear hasta la tumba, ¿para qué acumular?

2. La red Lightning y el fantasma de los terceros

Para revivir la red, hacen falta más transacciones. Pero cuidado: el tamaño de los bloques es limitado a 1 MB (o un poco más con SegWit). Si el volumen crece demasiado —como en 2017, cuando las tarifas llegaron a 50 dólares por transacción—, la red se congestiona y adiós practicidad. ¿Aumentar el tamaño de los bloques? Ni lo menciones, eso sería darle la razón a los de Bitcoin Cash, un pecado mortal para cualquier bitcoinero Core. La solución, entonces, son las segundas capas como la red Lightning, que promete transacciones rápidas y baratas. El problema es que sigue pareciendo un eterno beta: hay fallos técnicos que no termino de entender (y sospecho que no soy el único). Pero lo que sí entiendo es que, al usarla, mucha gente termina dependiendo de terceros. Y si "no son tus llaves, no es tu dinero", esto choca de frente con la filosofía original de Bitcoin.

3. Computación cuántica: ¿el fin de la inviolabilidad?

Pasemos a un terreno más técnico. La computación cuántica podría, en teoría, descifrar las direcciones antiguas de Bitcoin, esas basadas en algoritmos vulnerables como ECDSA. Algunos proponen "quemar" esos bitcoins para proteger la red, pero imagina el golpe a la confianza: ¿qué tan "seguro" es un activo si de pronto desaparecen millones de unidades? Este riesgo no es exclusivo de Bitcoin —afecta a casi todas las criptos—, pero solo un puñado, como QRL o IOTA en sus inicios, usa algoritmos post-cuánticos, y ninguna es mainstream. Un tema que da para pensar.

4. Filosofía traicionada: del antisistema al lobby estatal

Bitcoin nació como un grito contra los bancos, los gobiernos y el sistema monetario tras la crisis de 2008. Entonces, ¿por qué vemos a sus principales voceros viajando por el mundo, haciendo lobby para que estados y gigantes como BlackRock lo adopten como reserva de valor? Podría ser solo una contradicción filosófica menor, pero hay más: si Bitcoin es tan libre y transfronterizo, ¿por qué los aranceles de Trump lograron tumbar su precio un 5% en diciembre pasado? Algo no cuadra en el discurso de la independencia absoluta.

5. El fin de la minería y la dependencia estatal

A largo plazo, cuando se mine el último bitcoin en 2140 (sí, falta mucho), los mineros dependerán exclusivamente de las tarifas por transacción. Pero si el modelo es "sujetar y no soltar", ¿quién pagará esas tarifas? Ya hemos visto momentos en que minar sale más caro que las ganancias —en 2018, muchos apagaron sus máquinas—, y aunque hasta ahora han sido excepciones, el futuro pinta complicado. Si los costos energéticos no bajan, ¿quién mantendrá la red? ¿Empresas dispuestas a perder dinero por un "bien mayor"? Suena a utopía, salvo que hablemos de empresas estatales. Y aquí volvemos al punto inicial: ¿Bitcoin dependiendo de los estados? ¿Pagando impuestos en dinero fiduciario para subsidiar mineros? ¿No era esto lo que queríamos evitar? El oro, una vez extraído, no necesita mineros para seguir existiendo; Bitcoin, por el contrario, sí.

6. El caso argentino: libertarismo con asterisco

Para rematar, esta semana salió la noticia de que el gobierno argentino —sí, el de Milei, abanderado del libertarismo— planea exigir que los residentes declaren sus billeteras de criptoactivos. No niego las reformas positivas de su gestión, como la desregulación económica, pero esto huele a Gran Hermano. ¿Qué tan libertario es un sistema que te vigila mientras predica libertad? Otra contradicción que suma ruido.

Después de ganarme el odio de los maximalistas de Bitcoin (esperaré comentarios tipo: "¡este tipo no entiende nada!"), y quizás de algún fan de Milei, quiero aclarar: no estoy en contra de Bitcoin. Lo que me molesta son las inconsistencias. Odio igual a los políticos que dicen una cosa y hacen otra que a los predicadores de un "antisistema" que termina dependiendo del sistema para sobrevivir. Me hace tanto ruido como esos malacatosos que rayan paredes con la "A" de anarquía mientras piden más Estado.

Dicho esto, no todo está perdido. Si Bitcoin quiere ser ese oro digital y cumplir su promesa libertaria, tal vez necesite ajustes: algoritmos más robustos contra la computación cuántica y algún método para pasar los bitcoins de direcciones antiguas a nuevas de forma transparente (ni idea si es técnicamente posible), una red Lightning que realmente funcione sin intermediarios, o una comunidad que priorice la utilidad sobre el HODL ciego. En resumen, apoyo a Bitcoin siempre que sus defensores sean coherentes. Si es libertad, que no se arrodille ante nadie. ¿Es mucho pedir?

@ f7d424b5:618c51e8

The promised Nintendo direct has come and there is a LOT to say about it. If you ever wondered how such a reveal would be taken differently by a dad, a NEET, and a people programmer this is the episode for you! Also those SAG bootlickers are getting uppity again. All of that and more!

Sources cited:

• Nintendo Online subscribers get to upgrade the zelda games for free for some reason?
• Do Nintendo games ever actually go on sale?
• Kirby
• Metroid
• TOTK
• Pokeshit
• EOW
• there's literally 252 games on sale at VGP right now
• SAG agreement you can read for yourself
• SAG literally says on their website to go audition for non-union roles and then strongarm them into going union if they wanna keep you

Obligatory:

• Listen to the new episode here!
• Discuss this episode on OUR NEW FORUM
• Get the RSS and Subscribe (this is a new feed URL, but the old one redirects here too!)
• Get a modern podcast app to use that RSS feed on at newpodcastapps.com
• Or listen to the show on the forum using the embedded Podverse player!
• Send your complaints here

Reminder that this is a Value4Value podcast so any support you can give us via a modern podcasting app is greatly appreciated and we will never bow to corporate sponsors!

@ ee6ea13a:959b6e74

Chef's notes

You can cook this in one pan on the stove. I use a cast iron pan, but you can make it in a wok or any deep pan.

I serve mine over rice, which I make in a rice cooker. If you have a fancy one, you might have a setting for sticky or scorched rice, so give one of those a try.

To plate this, I scoop rice into a bowl, and then turn it upside-down to give it a dome shape, then spoon the curry on top of it.

Serve with chopped cilantro and lime wedges.

Details

• ⏲️ Prep time: 20
• 🍳 Cook time: 20
• 🍽️ Servings: 4

Ingredients

• 1 ½ pounds boneless skinless chicken breast, cut into 2" pieces
• 2 tablespoons coconut or avocado oil
• 1 cup white or yellow onion, finely diced
• 1 cup red bell pepper, sliced or diced
• 4 large garlic cloves, minced
• 1 small (4oz) jar of Thai red curry paste
• 1 can (13oz) unsweetened coconut milk
• 1 teaspoon ground ginger
• 1 teaspoon ground coriander
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1 cup carrots, shredded or julienned
• 1 lime, zest and juice
• ¼ cup fresh cilantro, chopped for garnish

Directions

1. Heat oil in a large skillet over medium-high. Once hot, add onions and ½ teaspoon salt. Cook 3 minutes, or until onions are softened, stirring often.
2. Add the red curry paste, garlic, ginger, and coriander. Cook about 1 minute, or until fragrant, stirring often.
3. Add coconut milk, brown sugar, soy sauce, and chicken. Stir, bring to a simmer, then reduce heat to medium. Simmer uncovered for 7 minutes, occasionally stirring.
4. Add carrots and red bell peppers, and simmer 5-7 more minutes, until sauce slightly thickens and chicken is cooked through.
5. Remove from heat, and stir in the lime zest, and half of the lime juice.
6. Serve over rice, topped with cilantro, and add more lime juice if you like extra citrus.

@ 9358c676:9f2912fc

OBJECTIVE

Establish a comprehensive and standardized hospital framework for the diagnosis, treatment, and management of pulmonary embolism (PE), aiming to improve quality of care, optimize resources, and reduce morbidity and mortality associated with this condition in the hospital setting.

SCOPE

All hospitalized patients over 15 years of age in our institution.

RESPONSIBILITIES

Institution physicians. Nursing staff.

REFERENCES AND BIBLIOGRAPHY

• SATI Guidelines for the Management and Treatment of Acute Thromboembolic Disease. Revista Argentina de Terapia Intensiva 2019 - 36 No. 4.
• Farreras-Rozman. Internal Medicine. 16th Edition. El Sevier. 2010.
• SAC Consensus for the Diagnosis and Treatment of Venous Thromboembolic Disease. Argentine Journal of Cardiology. October 2024 Vol. 92 Suppl. 6 ISSN 0034-7000
• 2019 ESC Guidelines for the diagnosis and management of acute pulmonary embolism developed in collaboration with the European Respiratory Society (ERS). European Heart Journal (2020) 41, 543-603. doi:10.1093/eurheartj/ehz405

INTRODUCTION

Pulmonary embolism (PE) is a cardiovascular emergency caused by a blood clot, usually originating from the deep veins of the lower limbs, that travels to the lungs and obstructs the pulmonary arteries. This condition represents a significant cause of morbidity and mortality in hospitals. Timely diagnosis and treatment are essential to improve clinical outcomes.

The clinical presentation of PE is highly variable, ranging from mild symptoms to acute cardiovascular shock. Risk factors such as prolonged immobilization, recent surgery, and chronic illnesses complicate its identification and management.

PE has an annual incidence of 70 cases per 100,000 people. Prognosis varies from high-risk PE with high mortality to low-risk PE with minimal hemodynamic impact. Without thromboprophylaxis, deep vein thrombosis (DVT)—the main predisposing factor (90–95% of cases)—has variable incidence depending on the surgery type, and up to 25% of embolic events occur post-discharge.

PREDISPOSING FACTORS

Strong Risk Factors (OR >10): - Hip or leg fracture - Hip or knee prosthesis - Major general surgery - Major trauma - Spinal cord injury

Moderate Risk Factors (OR 2–9): - Arthroscopic knee surgery - Central venous catheters - Chemotherapy - Chronic heart or respiratory failure - Hormonal replacement therapy - Malignancy - Oral contraceptives - Stroke with paralysis - Pregnancy or postpartum - Prior VTE - Thrombophilia

Mild Risk Factors (OR <2): - Bed rest <3 days - Prolonged travel - Advanced age - Laparoscopic surgery - Obesity - Antepartum period - Varicose veins

CLINICAL MANIFESTATIONS AND BASIC COMPLEMENTARY STUDIES

Symptoms: Dyspnea, chest pain, cough, hemoptysis, bronchospasm, fever.
Signs: Tachycardia, desaturation, jugular vein distention, orthostatism, DVT signs, syncope, or shock.

Basic Studies: - Chest X-ray (may show infarction or atelectasis) - ECG (T wave inversion, RV strain, S1Q3T3 pattern)

RISK ASSESSMENT SCORES

Wells Score: - >6 points: High probability - 2–6: Moderate - ≤2: Low - Modified: >4 = likely PE, ≤4 = unlikely PE

Geneva Score: - >10: High - 4–10: Intermediate - 0–3: Low

PERC Rule: If all criteria are negative and clinical suspicion is low, PE can be excluded without further testing.

DIAGNOSTIC STUDIES

• D-dimer: High sensitivity; used in low/moderate risk patients.
• CT Pulmonary Angiography (CTPA): First-line imaging; limited in pregnancy/renal failure.
• Lower limb Doppler ultrasound: Indirect evidence of PE when DVT is detected.
• V/Q scan: Alternative when CTPA is contraindicated.
• Transthoracic echocardiogram: Used to assess RV function, especially in shock.
• Pulmonary angiography: Gold standard; reserved for complex cases due to invasiveness.

RISK STRATIFICATION

High-risk PE (5%): Hemodynamic instability, mortality >15%. Requires urgent reperfusion.

Intermediate-risk PE (30–50%): Hemodynamically stable with signs of RV dysfunction or elevated biomarkers.

Low-risk PE: Mortality <1%, eligible for outpatient management.

PESI Score: - I (<65): Very low risk - II (65–85): Low - III (86–105): Intermediate - IV (106–125): High - V (>125): Very high

Simplified PESI: ≥1 point = high risk; 0 = low risk

TREATMENT

High-risk PE: - Systemic fibrinolysis with alteplase 100 mg over 2 h or 0.6 mg/kg (max 50 mg) IV bolus over 15 min. - Suspend UFH 30–60 min before lysis if already on treatment. - Resume anticoagulation (UFH or LMWH) when aPTT <2x normal. - Consider surgical embolectomy or catheter-directed therapy if fibrinolysis fails or is contraindicated. - Maintain SpO₂ >90%, CVP 8–12 mmHg, and use vasopressors/inotropes as needed. ECMO in select cases.

Contraindications to Fibrinolytics: - Absolute: Recent stroke, active bleeding, CNS tumors, recent major trauma or surgery. - Relative: Anticoagulant use, recent TIA, pregnancy, uncontrolled hypertension, liver disease.

Intermediate-risk PE: - Initiate anticoagulation (enoxaparin 1–1.5 mg/kg SC every 12 h, max 100 mg/dose). - Fibrinolysis is not routine; reserve for clinical deterioration. - Direct oral anticoagulants (DOACs) may be considered. - Consider IVC filter in absolute contraindication to anticoagulation or recurrence despite treatment.

RIETE Bleeding Risk Score: - >4 points: High risk - 1–4: Intermediate - 0: Low

INVASIVE TREATMENT

Consider catheter-directed therapy when: - High bleeding risk - Fibrinolysis contraindicated - Delayed symptom onset >14 days

Some centers use this as first-line therapy in high-risk PE.

QUALITY INDICATOR

Indicator: Proportion of PE cases with documented risk stratification in the medical record at initial evaluation.

Formula: (PE cases with documented stratification / total PE cases evaluated) × 100

Target: >85% of PE cases must have risk stratification recorded at the time of initial evaluation.

Autor

Kamo Weasel - MD Infectious Diseases - MD Internal Medicine - #DocChain Community npub1jdvvva54m8nchh3t708pav99qk24x6rkx2sh0e7jthh0l8efzt7q9y7jlj

@ fe32b72c:14cfcb1e

Libertarian tariff controversy

GM. First long form note, so let's see how this goes.

Reading a lot of Libertarians complaining about tariffs on twitter this morning. And I get it — they're a tax on imports, and furthermore, a barrier to free trade. Not exactly something libertarians are fans of, lowercase "l" or doctrinaire capital "L" party members.

But there's something I've been pointing out to many. That is: being the issuer of the global reserve currency (which itself relies upon inflation, and thus is also a tax) necessarily creates trade deficits. I'm preaching to the choir on this one a bit I expect, but it's a key reason as to why given that we have this backdrop, and we can't simply overnight completely change the monetary system, it is not an unreasonable stance for a libertarian leaning person to hold the idea that using tariffs as a way to offset this trade deficit while moving away from a fiat currency is actually a sound idea. There are plenty of places for devils to hide in details of course, and by all means, I'm not a Trumpist, but speaking generally, this seems like a sound stance. It's all well and good to have an idea of where you want to go, but if you want to actually get there, charting a course is often harder than picking a destination.

Now, as for what I think we can expect

Tariffs will raise consumer prices. It's not inflation, because it's not about an expansion of the money supply, but it's also true that the cost has to be born by someone. However, tariffs will also decrease imports. Which will reduce dollar outflows into foreign nations, where, thanks to the mechanics of the Eurodollar system, will create a panic. The reality is, dollars outside of the US are not something that is created by the Federal Reserve, because foreign banks can't hold reserves. Rather, Eurodollar deposits are loaned into existence by private banks, and are generally settled by a variety of creative means, including offsetting liabilities, and sale of assets — most commonly, US Treasury securities. This means they need dollars to flow — it's not about getting wealthier, but rather, about covering their debts that they simply have no way to bail out. Reduced dollar outflow is a reduction in supply; as such, the price of the dollar goes up (or at least, goes down slower). That is, there's deflation, or at least disinflation. The end result is, those prices that went up thanks to tariffs start going back down to American consumers.

Meanwhile, dollars being more expensive than they were when liabilities were taken on likely leads to recessionary conditions — both domestically and internationally. However, companies importing goods into the US that can onshore their production will seek to do so, which will have an effect of offsetting that recessionary impulse domestically. In effect, "exporting" the recession.

As for what this means for the national debt

The national debt of course has been a sore point given that interest expense has been astronomical, and rolling the debt has been necessary thanks to Yellen's failure to term it out. Foreign parties will of course want more treasury assets, as a way to cover their dollar liabilities amid diminished dollar flow, but it doesn't take a doctorate to know that desires and needs are not the same thing as increased aggregate demand. Some may have good enough credit to borrow more dollars from American banks, and thus, buy treasuries, which would of course be good for bringing down interest rates, but I'm not sure I'd bet too much on that horse, especially amid an environment where recession is being exported. There is a fair bit of exposure to US equities abroad that may rotate into American sovereign debt, though the time to do that was probably before 10% of the value got evaporated off of that over the past week.

There may be increased domestic demand for treasuries, as all of this on-shoring means a lot of running in place, so to speak, by companies pivoting to domestic production, and thus under performance by equities. This is a place I'd be curious about the overall impact on the Treasury market, and am certainly not qualified to weigh in on it. But I'd love to see some sober analysis by those who recognize it as worth taking a closer look at.

Then there's the Fed, which is almost an afterthought for me, given that they're simply not going to do the levels of QE that it would take to actually bring interest rates on long term debt down, but it is worth pointing out that amid the churning deflation there will likely be at least a few rate cuts that come into play. Note, however, that rate cuts only help so much, as they directly affect the immediate end of the curve, with very little impact on the longer end where it's needed, regardless of what Greenspan would have you believe about "series of forward rates." That said, as inflation expectations come down, it may be that longer tenor rates come do down as well, because inflation expectations are an actual driver of rates, rather than Fed Funds policy rates, but that may take longer than the Treasury can wait for. That said, US10Y rates are already down 26 bps in a week, so things do seem to be starting out in the right direction. We'll see if that holds once issuance starts ramping up.

Where this all leaves us

There seem to me to be too many variables to really predict how this all plays out on the treasury market, which is hard enough to predict given that it's the largest asset class in the world. I'm inclined to think Bessent knows what he's doing (and that Trump is at least smart enough to listen to him, if not game it all out himself). What's clear is that he's trying something to address the bigger issue rather than simply kick the can down the road, which is more than we can say of policymakers for at least the past half century, and likely longer.

With any luck all of this turbulence will drive further adoption by Bitcoin, as foreign nations need to resort to something to get them out of their crushing dollar denominated liabilities. At the end of the day, being free of both taxes on imports and "invisible" taxes by deflation should be something we can all cheer for. In the meantime, hopefully this article has given a bit of perspective on what developments will be of interest in the bond market as this fourth turning plays out.

Finance #Tariffs #Bitcoin #NationalDebt #Libertarianism #FreeTrade

@ 8d34bd24:414be32b

This weekend my pastor was preaching on this passage. Two words stood out when we were reading the passage, “but Jesus … .” This made me start searching for other instances of “but Jesus …” to see what we could learn.

And a woman who had a hemorrhage for twelve years, and could not be healed by anyone, came up behind Him and touched the fringe of His cloak, and immediately her hemorrhage stopped. And Jesus said, “Who is the one who touched Me?” And while they were all denying it, Peter said, “Master, the people are crowding and pressing in on You.” But Jesus said, “Someone did touch Me, for I was aware that power had gone out of Me.” (Luke 8:43-46) {emphasis mine}

In this passage people were crowding Jesus and fighting to get close to Him or even touch Him and in this dense crowd he asked, “Who is the one who touched Me?” Despite many people being pressed up beside Him, they all denied touching Him and Peter basically reprimanded Jesus that this was a ridiculous question because so many people were touching Him. “But Jesus …” knew that someone had touched Him and faith and that His power had healed that person. For the sake of the woman, the crowd, and His disciples, He wanted them to know what had happened and bless this woman that had suffered for more than a decade. He didn’t see the situation like everyone else. He saw things they did not see and like all of the best teachers, he asked His students questions to lead them to the truth. Despite the fact that he was on the way to helping Jairus’s dying daughter, Jesus stopped for this moment to bless this suffering woman and to teach the crowd the meaning of faith and the meaning of mercy.

How often do we ignore teaching moments or moments of service that could make a difference in a person’s life because we are busy and focused on something else? But Jesus did not miss the opportunity.

So often Jesus’s response to things are not like our own. “For as the heavens are higher than the earth, So are My ways higher than your ways And My thoughts than your thoughts.” (Isaiah 55:9)

But the news about Him was spreading even farther, and large crowds were gathering to hear Him and to be healed of their sicknesses. But Jesus Himself would often slip away to the wilderness and pray. (Luke 5:15-16) {emphasis mine}

Most of us, if we were bringing crowds through a blog or preaching or conferences would tend to continue working to reach more people, but Jesus took time to slip away from the crowd to pray. He prioritized prayer and fellowship with the Father knowing that ministry without the Father is no ministry at all. Jesus knew that there is more to sharing the Gospel than just drawing a crowd or growing a following. Jesus built the foundation before trying to build the church.

And some men were carrying on a bed a man who was paralyzed; and they were trying to bring him in and to set him down in front of Him. But not finding any way to bring him in because of the crowd, they went up on the roof and let him down through the tiles with his stretcher, into the middle of the crowd, in front of Jesus. Seeing their faith, He said, “Friend, your sins are forgiven you.” The scribes and the Pharisees began to reason, saying, “Who is this man who speaks blasphemies? Who can forgive sins, but God alone?” But Jesus, aware of their reasonings, answered and said to them, “Why are you reasoning in your hearts? Which is easier, to say, ‘Your sins have been forgiven you,’ or to say, ‘Get up and walk’? But, so that you may know that the Son of Man has authority on earth to forgive sins,”—He said to the paralytic—“I say to you, get up, and pick up your stretcher and go home.” (Luke 5:18-24) {emphasis mine}

This suffering man was paralyzed. His loving friends were trying to get him help by focusing on his physical needs, but Jesus saw the man’s most important need — his need for salvation. Instead of focusing on the obvious physical needs of the man, He dealt with the more important spiritual needs. He also knew that His critics were judging Him and denying His ability to wipe the man’s sins away. To prove that He could forgive the man’s sins, He also healed the man’s paralysis. After healing the man’s more important spiritual needs, He then healed the more obvious physical needs.

I know I catch myself spending lots of time praying for people’s physical needs. I pray asking for people to have healing from sickness and cancer. I pray for jobs and finances. I pray for relationships. I’ve noticed that I spend more time praying for physical needs that are problem today, but don’t matter eternally and not enough praying for salvation and guidance for people. I focus on what I can see, that although urgent, have little to no effect on the eternal well-being of the people. I should be more like Jesus and spend more time on praying for people’s spiritual needs that determine their eternal well-being.

Now when He was in Jerusalem at the Passover, during the feast, many believed in His name, observing His signs which He was doing. But Jesus, on His part, was not entrusting Himself to them, for He knew all men, and because He did not need anyone to testify concerning man, for He Himself knew what was in man. (John 2:23-25) {emphasis mine}

When we have people asking for us to share Jesus with them, we jump at the opportunity. We seek the crowds and the following. We seek the influence and prestige, but Jesus did not trust those seeking Him and knew they were looking for blessings without the submission or repentance.

I’ve noticed that I will have people asking questions about the Bible and Christianity. They ask me to defend everything in the Bible and what I believe. Because I have studied these things and studied apologetics, I tend to spend a large amount of time debating these topics, but it is frequently obvious from the beginning that these people are not truth seekers. They are people looking to throw “gotcha” questions at Christians in the hope of destroying their faith or making them look bad. I need to get better at asking questions of them and recognizing these situations as not interest and inquisitiveness, but attempts to destroy and not waste time on them. (Of course, sometimes there are watchers/listeners who can be helped by knowing there are answers to these questions.)

When it was evening, the disciples came to Him and said, “This place is desolate and the hour is already late; so send the crowds away, that they may go into the villages and buy food for themselves.” But Jesus said to them, “They do not need to go away; you give them something to eat!” They said to Him, “We have here only five loaves and two fish.” And He said, “Bring them here to Me.” Ordering the people to sit down on the grass, He took the five loaves and the two fish, and looking up toward heaven, He blessed the food, and breaking the loaves He gave them to the disciples, and the disciples gave them to the crowds, and they all ate and were satisfied. They picked up what was left over of the broken pieces, twelve full baskets. (Matthew 14:15-20) {emphasis mine}

We so often see the glass half empty. We see all of the things we can’t do, but Jesus knows what can be done and we should know that we can do all things in Christ who strengthens us. Instead of focusing on why we can’t, we need to trust God to enable us to do whatever He asks us to do.

Some Pharisees came up to Jesus, testing Him, and began to question Him whether it was lawful for a man to divorce a wife. And He answered and said to them, “What did Moses command you?” They said, “Moses permitted a man to write a certificate of divorce and send her away.” But Jesus said to them, “Because of your hardness of heart he wrote you this commandment. But from the beginning of creation, God made them male and female. For this reason a man shall leave his father and mother, and the two shall become one flesh; so they are no longer two, but one flesh. What therefore God has joined together, let no man separate.” (Mark 10:2-8) {emphasis mine}

How often do we look for a loophole in God’s word? The Pharisees were looking for an excuse to do what they wanted to do, but Jesus said that He had allowed for their evil ways (for the good of the woman they wanted to divorce) despite His perfect plan which they had rejected. “Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times. (Matthew 18:21-22)” Peter thought he was being generous forgiving someone seven times, but Jesus wanted him to forgive as He had forgiven Peter. (See the Lord’s Prayer “Forgive us our sins, for we also forgive everyone who sins against us.” Luke 11:4)**

And they sent their disciples to Him, along with the Herodians, saying, “Teacher, we know that You are truthful and teach the way of God in truth, and defer to no one; for You are not partial to any. Tell us then, what do You think? Is it lawful to give a poll-tax to Caesar, or not?” But Jesus perceived their malice, and said, “Why are you testing Me, you hypocrites? Show Me the coin used for the poll-tax.” And they brought Him a denarius. And He said to them, “Whose likeness and inscription is this?” They said to Him, “Caesar’s.” Then He said to them, “Then render to Caesar the things that are Caesar’s; and to God the things that are God’s.” And hearing this, they were amazed, and leaving Him, they went away. (Matthew 22:16-22) {emphasis mine}

Instead of directly answering the question that was asked, since it was not asked in good faith, He corrected their hypocrisy and showed them the truth. We are not nearly as wise and observant as Jesus, but we should still try to see what is truly being asked instead of just answering the obvious question. So often there is a need or motive behind the question that needs to be addressed. I’ve found that asking questions of the questioner can both uncover what is behind the question and also lead them to the truth. This method, also known as the Socratic Method, is taught well from a Christian perspective in the book “Tactics” by Gregory Koukl.

They brought the boy to Him. When he saw Him, immediately the spirit threw him into a convulsion, and falling to the ground, he began rolling around and foaming at the mouth. And He asked his father, “How long has this been happening to him?” And he said, “From childhood. It has often thrown him both into the fire and into the water to destroy him. But if You can do anything, take pity on us and help us!” And Jesus said to him, “ ‘If You can?’ All things are possible to him who believes.” Immediately the boy’s father cried out and said, “I do believe; help my unbelief.” When Jesus saw that a crowd was rapidly gathering, He rebuked the unclean spirit, saying to it, “You deaf and mute spirit, I command you, come out of him and do not enter him again.” After crying out and throwing him into terrible convulsions, it came out; and the boy became so much like a corpse that most of them said, “He is dead!” But Jesus took him by the hand and raised him; and he got up. (Mark 9:20-27) {emphasis mine}

Jesus sees things as they are. He honors belief. I love the boy’s father’s response to Jesus, “I do believe; help my unbelief.” I’ve felt like this before. Jesus never gives up and as long as we have Jesus, we should never give up on someone.

As soon as He was approaching, near the descent of the Mount of Olives, the whole crowd of the disciples began to praise God joyfully with a loud voice for all the miracles which they had seen, shouting:

“Blessed is the King who comes in the name of the Lord;\ Peace in heaven and glory in the highest!”

Some of the Pharisees in the crowd said to Him, “Teacher, rebuke Your disciples.” But Jesus answered, “I tell you, if these become silent, the stones will cry out!” (Luke 19:31-40) {emphasis mine}

The Pharisees saw a threat to their power and prestige, but Jesus saw reality as it was. Jesus saw the fulfillment of scripture and a small glimpse of the glory He deserved. They focused on what they disagreed with and what they didn’t like. Jesus focused on the fact that worship of God cannot be stopped. What do you focus on?

Therefore when Pilate heard this statement, he was even more afraid; and he entered into the Praetorium again and said to Jesus, “Where are You from?” But Jesus gave him no answer. So Pilate said to Him, “You do not speak to me? Do You not know that I have authority to release You, and I have authority to crucify You?” Jesus answered, “You would have no authority over Me, unless it had been given you from above; for this reason he who delivered Me to you has the greater sin.” (John 19:8-11) {emphasis mine}

Most innocent men would be continually speaking the truth of their innocence and trying to convince Pilate to listen, but Jesus had a purpose. He didn’t act like a normal innocent man, nor did He act like a normal guilty man. He was God incarnate living out His perfect plan. He knew Pilate didn’t have authority to kill or free Him, but that everything was going according to His perfect plan.

When we are following Jesus, we need to accept that God is in control. Not every hardship needs to be fixed. Sometimes it is part of God’s perfect plan. No one, man or spirit, has the authority to harm a believer unless God allows it and He only allows it if it furthers His perfect plan and is used for good. We need to know God and know His word. We need to listen to His leading through the Spirit, so we respond as Jesus did, “You would have no authority over Me, unless it had been given you from above.” This is as true of us today as it was about our savior on that fateful day. God is always in control.

Pilate questioned Him, “Are You the King of the Jews?” And He *answered him, “It is as you say.” The chief priests began to accuse Him harshly. Then Pilate questioned Him again, saying, “Do You not answer? See how many charges they bring against You!” But Jesus made no further answer; so Pilate was amazed. (Mark 15:2-5) {emphasis mine}

How often are people amazed because Jesus does not respond in the way a normal person would. Are there times that we should speak up and defend the word of God? Yes. Are there times that we should, like Jesus, make no further answer? Yes. We must ask God for guidance on the right response for each situation.

While He was still speaking, behold, a crowd came, and the one called Judas, one of the twelve, was preceding them; and he approached Jesus to kiss Him. But Jesus said to him, “Judas, are you betraying the Son of Man with a kiss?” When those who were around Him saw what was going to happen, they said, “Lord, shall we strike with the sword?” And one of them struck the slave of the high priest and cut off his right ear. But Jesus answered and said, “Stop! No more of this.” And He touched his ear and healed him. (Luke 22:47-51) {emphasis mine}

The common response to being mistreated is to mistreat back. We so often try to do to others at least as badly as they have done to us, but Jesus was different. When Judas betrayed Jesus, He mercifully responded, “Judas, are you betraying the Son of Man with a kiss?” When soldiers came to arrest Jesus for crimes He did not commit and one of His disciples struck a man with his sword, Jesus healed this man who had come to do Him harm. Jesus followed His own command to turn the other cheek. He gave love to those who were unloving. He gave mercy to those who showed no mercy. Do you seek revenge or do you seek to understand those who do you wrong and help them? Be loving and merciful just as Jesus is loving and merciful.

The best way to be a light for Jesus is to act like Jesus and acting like Jesus requires thinking like Jesus and responding in the most unimaginable ways. Jesus was not like a normal man and neither should we be.

Father God, help us to see other people and the world as you see it. Help us to respond as Jesus would. Help us to be different, so we can honor you with our differences.

Trust Jesus

@ 72592ec9:ffa64d2c

https://v.nostr.build/LGHvXYiZuXkQ445r.mp4

"Not Your Keys, Not Your Bitcoin"

You know, anon, I may just be a random voice screaming into a digital void, but wake up.

You’re being played.

Saylor? BlackRock? Coinbase? They’ve built a glittering paper palace of IOUs, and they're handing you Monopoly money while calling it Bitcoin.

Let’s get something straight: if you don’t run a node, and you don’t hold your own keys, you do NOT have Bitcoin. You’ve got a IOU claim ticket, a promise, a polite “maybe” from a third-party middleman that your bitcoin might be somewhere… until they’re not.

MicroStrategy stock is not Bitcoin. BlackRock ETFs are not Bitcoin. They're glorified exposure vehicles built on layers of trust, custodial risk, and opaque rehypothecation games, tantamount to "wrapped bitcoin".

They Are Shitcoins.

And what do they all have in common? Coinbase. The same custodian for both that attacked Bitcoin during the blocksize wars. The same centralized honeypot. The same “trust us, bro” nonsense that blew up Mt. Gox, Celsius, BlockFi, and FTX.

They want you to stay passive. They want you to think holding a ticker symbol in your brokerage account is the same as holding digital gold. It’s not. That MSTR stock? It’s paper. That IBIT ETF? Paper. TradFi comfort food for people too afraid to take the one step that actually matters: self custody.

And guess what? They don’t want you to do it. They don’t want you to learn how to use a hardware wallet. They don’t want you to spin up a node. Because once you do, you don’t need them anymore. You become sovereign. You opt out. You verify instead of trust.

Bitcoin was never about price exposure. It was about freedom. About removing third party middlemen. About eliminating counterparty risk. You give that up the second you park your “Bitcoin” with a third party middleman in a BlackRock ETF or "Bitcoin" stock.

You think Larry Fink’s going to let you withdraw sats to your Coldcard when there's a run on coinbase? You think Saylor’s going to cut you a UTXO when coinbase is fully compromised like MTGOX? Hell no. You’re buying promises. And promises break when things get ugly.

If you're buying paper Bitcoin—whether it's MicroStrategy stock, BlackRock's ETF, or any other shiny TradFi wrapper—you’re not just getting scammed yourself… you're part of the scam.

Yeah, that’s right. When you buy these IOUs, you're feeding the beast.

You're handing your capital over to entities who don’t secure real Bitcoin for every share issued. Instead, they park Bitcoin with a third-party custodian—Coinbase in this case—and use it to create multiple claims on the same sats. That’s rehypothecation 101. And when multiple people think they own the same Bitcoin, guess what? They don’t.

That’s how you suppress the price of real Bitcoin. That’s how you neuter the supply shock that should be happening when millions of people FOMO in. Because instead of those buys hitting the spot market and draining actual BTC from circulating supply, they’re going into synthetic products. TradFi IOUs. Ghost Bitcoin.

You're not moving the needle. You're feeding the illusion.

This is how Wall Street has always played the game. Gold markets are a cautionary tale. The paper gold market is 100x the size of the actual gold held in custody. That didn’t happen overnight. It happened because people stopped demanding the real thing. They stopped taking delivery. And now gold’s price has been effectively suppressed for decades while banks shuffle IOUs in an endless shell game.

And they’re doing it to Bitcoin next.

BlackRock doesn’t want sound money. They want predictable returns, regulatory control, and another revenue stream. They want to neuter Bitcoin—turn it into a boring number on a spreadsheet—not a monetary revolution. And by buying into these ETFs, you’re giving them the ammo to do it.

Every dollar that goes into a Bitcoin IOU instead of self-custodied BTC is a vote for centralization, a vote for price suppression, and a vote against the ethos of Bitcoin itself.

It’s not just about your own safety anymore—it’s about the network. Every sat you leave in their hands is one more sat that can be leveraged, re-loaned, and used to dilute real ownership. You are giving the tools of control right back to the very people Bitcoin was built to escape.

So be smart. Opt out of the clown show. Run your own full node. Hold your keys in cold storage. Don’t get suckered into the next rug-pull and cry later because “I thought it was backed 1:1.”

You've been warned, you have no excuse now.

Buy real Bitcoin. Take self custody. Become Free.

originally posted at https://stacker.news/items/936086

@ e97aaffa:2ebd765d

Este estudo é bem representativo da divergência geracional que existe em Portugal, sobretudo em quem foi votar nas legislativas de 2024.

Nos +65 anos, são 65% esquerda e 37% na direita. Mas entre os 18 e 34 anos, são 30% na esquerda e 64% na direita. A esquerda tem menos da metade. Ainda é muito o reflexo da herança do 25 de Abril, muitas pessoas votam em partidos, pelo que fizeram no passado e não pelo que fazem hoje em dia.

A maior discrepância é no PS, com 48% nos +65 anos, para apenas 13% dos mais novos. O Chega está no sentido oposto, 8% para 25%.

Nos “pequeninos”, a situação do PCP era previsível, mas o destaque vai para o Livre e o IL, ambos com 1% nos +65 anos, mas têm um crescimento nos mais jovens, com 6% e 11%, respectivamente.

O PS, nos últimos anos, virou muito para esquerda, afastando-se do centro, mas agora está numa encruzilhada, ou volta mais para o centro, ou poderá acontecer o mesmo que o PCP, tornar-se num partido insignificante, sobretudo com um público de pessoas idosas, sem prespetivas de futuro.

Quem tem +65 anos, quer governos mais de esquerda e os mais novos(18 a 34 anos) preferem um governo de direita. Isto é bem demonstrativo, o porquê dos políticos, de todos quadrantes, apostarem em políticas de aumento de pensões, subsídios, tudo para cativar os mais velhos. Muitas das políticas beneficiam mais os velhos em detrimento dos mais novos, isso provocou uma ruptura geracional, no pensamento político, os jovens demonstram um certo cansaço com as políticas socialistas.

E como Portugal é um país com envelhecimento acentuado e o abstencionismo é menor nos mais velhos, quem cativar esta parcela de pessoas, vencerá as eleições. Segundo o INE, existem 2.2 milhões(22%) com +65 anos e 1.8 milhões (18%) entre os 18 e os 34 anos.

Nível de Instrução

Nos níveis de instrução, as diferenças não são profundas mas existem, mas a direita tem um ligeira preferência pelos mais instruídos. A única excepção é o Chega, que é muito mais forte mas pessoas menos instruídas.

@ 4fe14ef2:f51992ec

Let's support Bitcoin merchants! I'd love to hear some of your latest Lightning purchases and interesting products you bought. Feel free to include links to the shops or businesses you bought from.

Who else has a recent purchase they’re excited about? Bonus sats if you found a killer deal! ⚡

If you missed our last thread, here are some of the items stackers recently spent and zap on.

originally posted at https://stacker.news/items/935969

@ 7d33ba57:1b82db35

Istanbul is one of the world’s most mesmerizing cities, where East meets West—literally. Straddling Europe and Asia, it offers a rich blend of cultures, centuries-old architecture, vibrant bazaars, and world-class food. From the Byzantine wonders of the Old City to the buzzing energy of modern neighborhoods, Istanbul is a city of contrasts—and it's unforgettable.

🏛️ Top Things to See & Do in Istanbul

1️⃣ Hagia Sophia (Ayasofya)

• Once a church, then a mosque, then a museum—and now a mosque again
• A stunning symbol of Byzantine architecture with a vast domed ceiling
• Open to all visitors (entry to main floor is free)

2️⃣ Blue Mosque (Sultan Ahmed Mosque)

• Famous for its six minarets and beautiful blue Iznik tiles inside
• Still an active mosque—visitors are welcome outside of prayer times
• Dress modestly and bring a scarf if you're visiting as a woman

3️⃣ Topkapi Palace

• Former residence of the Ottoman sultans
• Visit the Imperial Harem, treasury with the Topkapi Dagger, and panoramic gardens overlooking the Bosphorus

4️⃣ Grand Bazaar & Spice Bazaar 🛍️

• One of the largest and oldest covered markets in the world
• Shop for lamps, ceramics, carpets, jewelry, spices, and teas
• Practice your bargaining skills—it’s part of the fun!

5️⃣ Bosphorus Cruise

• Sail between Europe and Asia for incredible views of palaces, mosques, and waterfront mansions
• Options range from 1-hour quick cruises to sunset or dinner cruises

6️⃣ Galata Tower & Karaköy

• Climb the medieval Galata Tower for 360° city views
• Explore Karaköy’s trendy cafés, street art, and boutique shops nearby

7️⃣ Sultanahmet Square & Hippodrome

• Historic heart of Istanbul—once the center of Byzantine Constantinople
• See the Obelisk of Theodosius, Serpent Column, and German Fountain

🍽️ What to Eat in Istanbul

• Simit – Turkish sesame bagel, best fresh in the morning
• Kebabs – From Adana to Iskender, every type has its own flavor
• Meze platters – Tasty small plates to share (like hummus, ezme, dolma)
• Balık Ekmek – Fish sandwich by the Galata Bridge
• Baklava & Turkish delight – Sweet, flaky, and irresistible
• Turkish tea (çay) & strong coffee – Always served with hospitality ☕

🕌 Local Experiences You Shouldn’t Miss

✅ Soak in a historic hammam (Turkish bath) – like Cemberlitas or Hurrem Sultan Hammam
✅ Watch the Whirling Dervishes ceremony for a glimpse into Sufi spirituality
✅ Get lost in Süleymaniye Mosque – peaceful and less crowded than the Blue Mosque
✅ Explore Balat & Fener – colorful, local neighborhoods with rich Jewish and Greek history
✅ Take a ferry to the Asian side (Kadıköy or Üsküdar) for a more local vibe and great food

🚇 Getting Around Istanbul

• Use Istanbulkart for all public transport: trams, ferries, metro, and buses
• Traffic can be intense—trams and ferries are your best friend
• The city is very walkable in historical areas, but hilly in places
• Ferries between continents are not just scenic—they’re super efficient too!

💡 Tips for Visiting Istanbul

🕌 Mosques are free to visit, but check prayer times and dress respectfully
📸 Sunset at Galata Bridge or from a rooftop in Karaköy = magic
🛍️ Bargaining is expected in markets, but done with a smile
📅 Best times to visit: April–June or September–October for mild weather
🍽️ Eat like a local – some of the best food is found in tiny family-run spots

---

@ f839fb67:5c930939

Relays

| Name | Address | Price (Sats/Year) | Status | | - | - | - | - | | stephen's aegis relay | wss://paid.relay.vanderwarker.family | 42069 | | | stephen's Outbox | wss://relay.vanderwarker.family | Just Me | | | stephen's Inbox | wss://haven.vanderwarker.family/inbox | WoT | | | stephen's DMs | wss://haven.vanderwarker.family/chat | WoT | | | VFam Data Relay | wss://data.relay.vanderwarker.family | 0 | | | VFam Bots Relay | wss://skeme.vanderwarker.family | Invite | | | VFGroups (NIP29) | wss://groups.vanderwarker.family | 0 | | | [TOR] My Phone Relay | ws://naswsosuewqxyf7ov7gr7igc4tq2rbtqoxxirwyhkbuns4lwc3iowwid.onion | 0 | Meh... |

---

My Pubkeys

| Name | hex | nprofile | | - | - | - | | Main | f839fb6714598a7233d09dbd42af82cc9781d0faa57474f1841af90b5c930939 | nostr:nprofile1qqs0sw0mvu29nznjx0gfm02z47pve9up6ra22ar57xzp47gttjfsjwgpramhxue69uhhyetvv9ujuanpdejx2unhv9exketj9enxzmtfd3us9mapfx | | Vanity (Backup) | 82f21be67353c0d68438003fe6e56a35e2a57c49e0899b368b5ca7aa8dde7c23 | nostr:nprofile1qqsg9usmuee48sxkssuqq0lxu44rtc4903y7pzvmx694efa23h08cgcpramhxue69uhhyetvv9ujuanpdejx2unhv9exketj9enxzmtfd3ussel49x | | VFStore | 6416f1e658ba00d42107b05ad9bf485c7e46698217e0c19f0dc2e125de3af0d0 | nostr:nprofile1qqsxg9h3uevt5qx5yyrmqkkehay9cljxdxpp0cxpnuxu9cf9mca0p5qpramhxue69uhhyetvv9ujuanpdejx2unhv9exketj9enxzmtfd3usaa8plu | | NostrSMS | 9be1b8315248eeb20f9d9ab2717d1750e4f27489eab1fa531d679dadd34c2f8d | nostr:nprofile1qqsfhcdcx9fy3m4jp7we4vn305t4pe8jwjy74v062vwk08dd6dxzlrgpramhxue69uhhyetvv9ujuanpdejx2unhv9exketj9enxzmtfd3us595d45 |

Bots

Unlocks Bot

Hex: 2e941ad17144e0a04d1b8c21c4a0dbc3fbcbb9d08ae622b5f9c85341fac7c2d0
nprofile:
nostr:nprofile1qqsza9q669c5fc9qf5dccgwy5rdu877th8gg4e3zkhuus56pltru95qpramhxue69uhhx6m9d4jjuanpdejx2unhv9exketj9enxzmtfd3ust4kvak
Latest Data:
nostr:naddr1qq882mnvda3kkttrda6kuar9wgq37amnwvaz7tmnddjk6efwweskuer9wfmkzuntv4ezuenpd45kc7gzyqhfgxk3w9zwpgzdrwxzr39qm0plhjae6z9wvg44l8y9xs06clpdqqcyqqq823cgnl9u5

Step Counter

Hex: 9223d2faeb95853b4d224a184c69e1df16648d35067a88cdf947c631b57e3de7
nprofile: nostr:nprofile1qqsfyg7jlt4etpfmf53y5xzvd8sa79ny356sv75gehu50333k4lrmecpramhxue69uhhx6m9d4jjuanpdejx2unhv9exketj9enxzmtfd3ustswp3w
Latest Data:
nostr:naddr1qvzqqqr4gupzpy3r6tawh9v98dxjyjscf357rhckvjxn2pn63rxlj37xxx6hu008qys8wumn8ghj7umtv4kk2tnkv9hxgetjwashy6m9wghxvctdd9k8jtcqp3ehgets943k7atww3jhyn39gff

RCTGuest

Hex: 373904615c781e46bf5bf87b4126c8a568a05393b1b840b1a2a3234d20affa0c
nprofile: nostr:nprofile1qqsrwwgyv9w8s8jxhadls76pymy2269q2wfmrwzqkx32xg6dyzhl5rqpramhxue69uhhx6m9d4jjuanpdejx2unhv9exketj9enxzmtfd3usy92jlx

---

"Personal Nostr Things"

[D] = Saves darkmode preferences over nostr
[A] = Auth over nostr
[B] = Beta (software)
[z] = zap enabled

• [DABz] Main Site
• [DAB] Contact Site
• [DAB] PGP Site
• [DAB] VFCA Site

---

Other Services (Hosted code)

• Blossom
  
• NostrCheck
  

---

Emojis Packs

• Minecraft
• nostr:naddr1qqy566twv43hyctxwsq37amnwvaz7tmjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gzyrurn7m8z3vc5u3n6zwm6s40stxf0qwsl2jhga83ssd0jz6ujvynjqcyqqq82nsd0k5wp
• AIM
• nostr:naddr1qqxxz6tdv4kk7arfvdhkuucpramhxue69uhhyetvv9ujuanpdejx2unhv9exketj9enxzmtfd3usyg8c88akw9ze3fer85yah4p2lqkvj7qap749w360rpq6ly94eycf8ypsgqqqw48qe0j2yk
• Blobs
• nostr:naddr1qqz5ymr0vfesz8mhwden5te0wfjkccte9emxzmnyv4e8wctjddjhytnxv9kkjmreqgs0sw0mvu29nznjx0gfm02z47pve9up6ra22ar57xzp47gttjfsjwgrqsqqqa2wek4ukj
• FavEmojis
• nostr:naddr1qqy5vctkg4kk76nfwvq37amnwvaz7tmjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gzyrurn7m8z3vc5u3n6zwm6s40stxf0qwsl2jhga83ssd0jz6ujvynjqcyqqq82nsf7sdwt
• Modern Family
• nostr:naddr1qqx56mmyv4exugzxv9kkjmreqy0hwumn8ghj7un9d3shjtnkv9hxgetjwashy6m9wghxvctdd9k8jq3qlqulkec5tx98yv7snk759tuzejtcr5865468fuvyrtuskhynpyusxpqqqp65ujlj36n
• nostriches (Amethyst collection)
• nostr:naddr1qq9xummnw3exjcmgv4esz8mhwden5te0wfjkccte9emxzmnyv4e8wctjddjhytnxv9kkjmreqgs0sw0mvu29nznjx0gfm02z47pve9up6ra22ar57xzp47gttjfsjwgrqsqqqa2w2sqg6w
• Pepe
• nostr:naddr1qqz9qetsv5q37amnwvaz7tmjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gzyrurn7m8z3vc5u3n6zwm6s40stxf0qwsl2jhga83ssd0jz6ujvynjqcyqqq82ns85f6x7
• Minecraft Font
• nostr:naddr1qq8y66twv43hyctxwssyvmmwwsq37amnwvaz7tmjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gzyrurn7m8z3vc5u3n6zwm6s40stxf0qwsl2jhga83ssd0jz6ujvynjqcyqqq82nsmzftgr
• Archer Font
• nostr:naddr1qq95zunrdpjhygzxdah8gqglwaehxw309aex2mrp0yh8vctwv3jhyampwf4k2u3wvesk66tv0ypzp7peldn3gkv2wgeap8dag2hc9nyhs8g04ft5wnccgxhepdwfxzfeqvzqqqr4fclkyxsh
• SMB Font
• nostr:naddr1qqv4xatsv4ezqntpwf5k7gzzwfhhg6r9wfejq3n0de6qz8mhwden5te0wfjkccte9emxzmnyv4e8wctjddjhytnxv9kkjmreqgs0sw0mvu29nznjx0gfm02z47pve9up6ra22ar57xzp47gttjfsjwgrqsqqqa2w0wqpuk

---

Git Over Nostr

• NostrSMS
• nostr:naddr1qqyxummnw3e8xmtnqy0hwumn8ghj7un9d3shjtnkv9hxgetjwashy6m9wghxvctdd9k8jqfrwaehxw309amk7apwwfjkccte9emxzmnyv4e8wctjddjhytnxv9kkjmreqyj8wumn8ghj7urpd9jzuun9d3shjtnkv9hxgetjwashy6m9wghxvctdd9k8jqg5waehxw309aex2mrp0yhxgctdw4eju6t0qyxhwumn8ghj7mn0wvhxcmmvqgs0sw0mvu29nznjx0gfm02z47pve9up6ra22ar57xzp47gttjfsjwgrqsqqqaueqp0epk
• nip51backup
• nostr:naddr1qq9ku6tsx5ckyctrdd6hqqglwaehxw309aex2mrp0yh8vctwv3jhyampwf4k2u3wvesk66tv0yqjxamnwvaz7tmhda6zuun9d3shjtnkv9hxgetjwashy6m9wghxvctdd9k8jqfywaehxw309acxz6ty9eex2mrp0yh8vctwv3jhyampwf4k2u3wvesk66tv0yq3gamnwvaz7tmjv4kxz7fwv3sk6atn9e5k7qgdwaehxw309ahx7uewd3hkcq3qlqulkec5tx98yv7snk759tuzejtcr5865468fuvyrtuskhynpyusxpqqqpmej4gtqs6
• bukkitstr
• nostr:naddr1qqykyattdd5hgum5wgq37amnwvaz7tmjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gpydmhxue69uhhwmm59eex2mrp0yh8vctwv3jhyampwf4k2u3wvesk66tv0yqjgamnwvaz7tmsv95kgtnjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dspzp7peldn3gkv2wgeap8dag2hc9nyhs8g04ft5wnccgxhepdwfxzfeqvzqqqrhnyf6g0n2

---

Market Places

Please use Nostr Market or somthing simular, to view.

• VFStore
• nostr:naddr1qqjx2v34xe3kxvpn95cnqven956rwvpc95unscn9943kxet98q6nxde58p3ryqglwaehxw309aex2mrp0yh8vctwv3jhyampwf4k2u3wvesk66tv0yqjvamnwvaz7tmgv9mx2m3wweskuer9wfmkzuntv4ezuenpd45kc7f0da6hgcn00qqjgamnwvaz7tmsv95kgtnjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gpydmhxue69uhhwmm59eex2mrp0yh8vctwv3jhyampwf4k2u3wvesk66tv0ypzqeqk78n93wsq6sss0vz6mxl5shr7ge5cy9lqcx0smshpyh0r4uxsqvzqqqr4gvlfm7gu

---

Badges

Created

• paidrelayvf
• nostr:naddr1qq9hqctfv3ex2mrp09mxvqglwaehxw309aex2mrp0yh8vctwv3jhyampwf4k2u3wvesk66tv0ypzp7peldn3gkv2wgeap8dag2hc9nyhs8g04ft5wnccgxhepdwfxzfeqvzqqqr48y85v3u3
• iPow
• nostr:naddr1qqzxj5r02uq37amnwvaz7tmjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gzyrurn7m8z3vc5u3n6zwm6s40stxf0qwsl2jhga83ssd0jz6ujvynjqcyqqq82wgg02u0r
• codmaster
• nostr:naddr1qqykxmmyd4shxar9wgq37amnwvaz7tmjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gzyrurn7m8z3vc5u3n6zwm6s40stxf0qwsl2jhga83ssd0jz6ujvynjqcyqqq82wgk3gm4g
• iMine
• nostr:naddr1qqzkjntfdejsz8mhwden5te0wfjkccte9emxzmnyv4e8wctjddjhytnxv9kkjmreqgs0sw0mvu29nznjx0gfm02z47pve9up6ra22ar57xzp47gttjfsjwgrqsqqqafed5s4x5

---

Clients I Use

• Amethyst
• nostr:naddr1qqxnzd3cx5urqv3nxymngdphqgsyvrp9u6p0mfur9dfdru3d853tx9mdjuhkphxuxgfwmryja7zsvhqrqsqqql8kavfpw3
• noStrudel
• nostr:naddr1qqxnzd3cxccrvd34xser2dpkqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hsygpxdq27pjfppharynrvhg6h8v2taeya5ssf49zkl9yyu5gxe4qg55psgqqq0nmq5mza9n
• nostrsms
• nostr:naddr1qq9rzdejxcunxde4xymqz8mhwden5te0wfjkccte9emxzmnyv4e8wctjddjhytnxv9kkjmreqgsfhcdcx9fy3m4jp7we4vn305t4pe8jwjy74v062vwk08dd6dxzlrgrqsqqql8kjn33qm

---

Lists

• Fediverse
  • nostr:naddr1qvzqqqr4xqpzp7peldn3gkv2wgeap8dag2hc9nyhs8g04ft5wnccgxhepdwfxzfeqys8wumn8ghj7un9d3shjtnkv9hxgetjwashy6m9wghxvctdd9k8jtcqp9rx2erfwejhyum9j4g0xh
• AI
  • nostr:naddr1qvzqqqr4xypzp7peldn3gkv2wgeap8dag2hc9nyhs8g04ft5wnccgxhepdwfxzfeqys8wumn8ghj7un9d3shjtnkv9hxgetjwashy6m9wghxvctdd9k8jtcqqfq5j65twn7
• Asterisk Shenanigans
  • nostr:naddr1qvzqqqr4xypzp7peldn3gkv2wgeap8dag2hc9nyhs8g04ft5wnccgxhepdwfxzfeqys8wumn8ghj7un9d3shjtnkv9hxgetjwashy6m9wghxvctdd9k8jtcqz3qhxar9wf5hx6eq2d5x2mnpde5kwctwwvaxjuzz
• Minecraft Videos
  • nostr:naddr1qvzqqqr4xypzp7peldn3gkv2wgeap8dag2hc9nyhs8g04ft5wnccgxhepdwfxzfeqys8wumn8ghj7un9d3shjtnkv9hxgetjwashy6m9wghxvctdd9k8jtcqzpxkjmn9vdexzen5yptxjer9daesqrd8jk

@ f3328521:a00ee32a

Notes from the Inaugural Muslim Bitcoin Summit Nostr Workshop.

04.06.25 Dallas, TX

What is Nostr?

“Notes and Other Stuff Transmitted by Relays” ~ fiatjaf

Nostr is an open protocol that is a censorship-resistant, global "social" network. It doesn't rely on any trusted central server (has resilient decentralization), and is based on cryptographic keys and signatures (so it is tamperproof).

The initial description of the idea can be found at https://fiatjaf.com/nostr.html.

Digital Sovereignty

“The first step towards establishing any type of Digital Sovereignty is to consider migration away from infrastructure and networks that are saturated with malevolent surveillance… there must be a simple recognition that anything sustainable from an Islamic perspective cannot be built on the platforms of Meta, Google or Amazon.” ~ Ibn Maghreb

Palestine has become the litmus test for censorship in social media:

• X (formerly Twitter) - Musk openly supports Zionism
• Meta (FB, IG, WhatsApp) - Project Lavender
• Google (YouTube) - Project Nimbus
• Microsoft (LI) - BDS “No Azure for Apartheid” campaign

These are just a few examples of the barrier for a muslim narrative in fiat social media. To build unstoppable resistance we must move away from the platform and address the issue at the protocol level.

Nostr Protocol Explained

1. Relays: Backend servers that store and broadcast data. Anyone can run one. Currently over 1k relays across over 50 countries. 

2. Clients: 

Platforms built for graphical user interface with Nostr. Anyone can build these and most are interoperable. 

3. Key Cryptography: User public and private keys.

Simple video explaination: Nostr in less than 10 minutes!

Nostr's Key Features:

• No Ownership - No CEO, board of directors, foundation, etc.
• No Ads, No Big Data Collection - Users are not a product.
• No Algorithms - Less drama, less depressing content.
• Uncensorability - Not your keys, not your posts.
• SEO - clean dofollow links for “Google Juice”.
• Zaps! - BTC/Lightning integration.

“This is really really important in the age of AI where in a few years you are not going to know the difference between something that is real and something that is fake. We need technologies that you can actually sign and you have the authenticity to do so, and only you, to do that.” ~ Jack Dorsey

Getting Started On Nostr

Nostr 101: A Beginners Guide To Nostr

Top Recommended Client: Yakihonne

Other popular options: (web) Nostrudel (iOS) Damus (Android) Amethyst

Top Recommended Wallet: Coinos

Other popular options: Primal Wallet AlbyHub Zeus
(pending NWC integration)

Highlights From The Nostr Ecosystem:

Other Clients: Olas (photos) Habla (blogging) Zap.Stream (video)

Chat: 0xchat KeyChat Flotilla

Shopping: Plebeian Market Shopstr

Podcasting 2.0: Fountain Wavlake

Workspace Tools: Listr Formstr Docstr Nostr.Build

Signers: Nos2X Nsec.app

Footnote

Find Muslims on Nostr | #staySAIF

@ ec9bd746:df11a9d0

🌍 Time Window:

🕘 When: Every even week on Sunday at 9:00 PM CET
🗺️ Where: https://cornychat.com/eurocorn

Start: 21:00 CET (Prague, UTC+1)
End: approx. 02:00 CET (Prague, UTC+1, next day)
Duration: usually 5+ hours.

| Region | Local Time Window | Convenience Level | |-----------------------------------------------------|--------------------------------------------|---------------------------------------------------------| | Europe (CET, Prague) 🇨🇿🇩🇪 | 21:00–02:00 CET | ✅ Very Good; evening & night | | East Coast North America (EST) 🇺🇸🇨🇦 | 15:00–20:00 EST | ✅ Very Good; afternoon & early evening | | West Coast North America (PST) 🇺🇸🇨🇦 | 12:00–17:00 PST | ✅ Very Good; midday & afternoon | | Central America (CST) 🇲🇽🇨🇷🇬🇹 | 14:00–19:00 CST | ✅ Very Good; afternoon & evening | | South America West (Peru/Colombia PET/COT) 🇵🇪🇨🇴 | 15:00–20:00 PET/COT | ✅ Very Good; afternoon & evening | | South America East (Brazil/Argentina/Chile, BRT/ART/CLST) 🇧🇷🇦🇷🇨🇱 | 17:00–22:00 BRT/ART/CLST | ✅ Very Good; early evening | | United Kingdom/Ireland (GMT) 🇬🇧🇮🇪 | 20:00–01:00 GMT | ✅ Very Good; evening hours (midnight convenient) | | Eastern Europe (EET) 🇷🇴🇬🇷🇺🇦 | 22:00–03:00 EET | ✅ Good; late evening & early night (slightly late) | | Africa (South Africa, SAST) 🇿🇦 | 22:00–03:00 SAST | ✅ Good; late evening & overnight (late-night common) | | New Zealand (NZDT) 🇳🇿 | 09:00–14:00 NZDT (next day) | ✅ Good; weekday morning & afternoon | | Australia (AEDT, Sydney) 🇦🇺 | 07:00–12:00 AEDT (next day) | ✅ Good; weekday morning to noon | | East Africa (Kenya, EAT) 🇰🇪 | 23:00–04:00 EAT | ⚠️ Slightly late (night hours; late night common) | | Russia (Moscow, MSK) 🇷🇺 | 23:00–04:00 MSK | ⚠️ Slightly late (join at start is fine, very late night) | | Middle East (UAE, GST) 🇦🇪🇴🇲 | 00:00–05:00 GST (next day) | ⚠️ Late night start (midnight & early morning, but shorter attendance plausible)| | Japan/Korea (JST/KST) 🇯🇵🇰🇷 | 05:00–10:00 JST/KST (next day) | ⚠️ Early; convenient joining from ~07:00 onwards possible | | China (Beijing, CST) 🇨🇳 | 04:00–09:00 CST (next day) | ❌ Challenging; very early morning start (better ~07:00 onwards) | | India (IST) 🇮🇳 | 01:30–06:30 IST (next day) | ❌ Very challenging; overnight timing typically difficult|

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@ da0b9bc3:4e30a4a9

Hello Stackers!

Welcome on into the ~Music Corner of the Saloon!

A place where we Talk Music. Share Tracks. Zap Sats.

So stay a while and listen.

🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨

🚨Subscribe to the territory to ensure you never miss a post! 🚨

originally posted at https://stacker.news/items/935880

@ 554ab6fe:c6cbc27e

We all know that sex can be pleasurable, and most of us seek it as a core aspect of a fulfilled life. We do this instinctively, like the desire to eat good food or have a nice restful sleep. Yet, we rarely discuss how sex is potentially a very important aspect of our mental and physical health. Most don’t even know if it is, and we have a culture that often treats sex as a taboo. Here, the physical and mental health benefits of sex will be explored. Additionally, I will make an argument that sex is potentially a core aspect of holistic health that is improved when other aspects of health are maintained.

In a previous blog post discussing how mindfulness was a core aspect of ancient hunter gather life, I began to formulate an idea: perhaps all core aspects on ancient human life can be seen as sure ways to promote physical and mental health. As of now, I have identified “Six Pillars” of life, which could be said to be: exercise, meditation (mindfulness), diet, sleep, social relationships and sex. We all take for granted the important effect exercise, diet, and sleep have on health. One of the main purposes of this blog is to discuss how meditation belongs in this list as well. What about sex? I had a question, so I began researching.

Sex and a Longer Life

What became immediately identifiable was a weird bias within the scientific community in regards to sex research. Despite the fact that it is very difficult to find any scientist that disagrees with the notion that sex is fundamental to health(Jannini et al., 2009), most research focuses on the negative aspects of sex(Diamond & Huebner, 2012). Most research focuses on the occurrence of sexually transmitted infections, abuses and assaults, unplanned pregnancies, and so forth(Diamond & Huebner, 2012). Rarely, is there investigation into what happens in the body that makes sex so healthy. This is an incredible shame, because the research that we do have, reveals an incredible observation: people who have more sex (more orgasms) live longer lives (Lindau & Gavrilova, 2010; Smith et al., 1997). We aren’t sure how, but we commonly observe this trend. There was a similar observation observed during the COVID-19 lock down, where the more sex someone had during that time, the less anxiety and depression they had(Mollaioli et al., 2021). Does sex improve mental health, physical health, or both? Again, we certainly do not have a full understanding given the lack of research, but there are some clues to say that both are benefited.

As previously stated, sex may improve mental health in regards to stress. This seems fairly intuitive. Additionally, similar to the benefits of meditation, people who more frequently have sexual intercourse show greater resilience to incoming stressors, while also showing healthier blood pressure levels (the same was not true in masturbators)(Brody, 2006). Of course, mental health also leads to physical health.

Nonetheless, the benefits of sex are not purely mentally induced. A lot of attention has also been directed towards the direct physical benefits of sex. For example, there is increasing evidence that sexual activity decreases the risk of prostate cancer(Giles et al., 2003; Leitzmann et al., 2004). Additionally, sexual activity seems to create changes in hormone production that not only benefit health, but it also generates a positive feedback loop creating more sexual desire. Further incentivizing more sexual activity. Sexual activity affects testosterone levels, and low testosterone is common in erectile dysfunction(Jannini et al., 2009). So just like our neurons that have the “use it or lose it” principle, perhaps the penis does too. This trend doesn’t only apply to men either. Other research has shown that the more sex a woman has, the more lubricated their vaginas become(Leiblum, 1983). Similarly, more sexually active woman has less vaginal atrophy and higher levels of hormones (androstenedione, testosterone and gonadotropins). Indicating that more sex generates more sexual function and desire. This generates a positive feedback loop that potentially drives further healthy lifestyle practices in regards to sexual activity. Mindfulness and Sex

It is evident that sex improves sex at a physiologic level. It may also be obvious that physical fitness can improve sex as well. So how does mindfulness meditation relate to sex?

Firstly, it should be noted that there is a large population of people that suffers from sexual dysfunction. Women are the most affected. Sexual desire is strongly related to relationship satisfaction, mood, self-esteem, body image, psychiatric symptoms, and age(Brotto & Basson, 2014). 24% of woman have either always suffered from a reduced orgasmic sensation by 75-100% or have developed this disorder over time(Adam et al., 2020). Female sexual interest/arousal disorder (SIAD) is defined by low level of sexual desire, infrequent sexual thoughts/fantasies, low receptivity to sexual activity, low sexual pleasure, low desire triggered by sexual stimuli, and low genital and non-genital sensations(Paterson et al., 2017). Therefore, it is highly apparent that mental health, especially as it related to the perception of the self, can have dramatic effects in not only sexual desire, but sexual pleasure as well. However, this problem is not specific to woman at all. Emotions related to depression are highly related to sexual dysfunction in both men and woman(Nobre & Pinto-Gouveia, 2006). Most notably, performance anxiety influences the occurrence of erectile dysfunction(Brotto & Basson, 2014). Given the relationship between sex and health, resolving such sexual dysfunction is crucial to improving general health and well-being.

Given the fact that mental state in various ways contributes to sexual dysfunction, meditation is a strong candidate for a useful therapy. As previously discussed in this blog, mindfulness meditation is a practice of generating a non-judgmental, open, and curious orientation towards all incoming thoughts and stimuli of the present moment(Bishop et al., 2006). For this reason, I have written about how the practice has been shown to be highly capable of decreasing symptoms of anxiety and depression. These symptoms of ruminative thoughts that burden the mind during sex, are alleviated through meditation. So, it is unsurprising that mindfulness-based cognitive therapy (MBCT) has been shown to be helpful in improving sexual function(Adam et al., 2020). Additionally, a new form of therapy called Mindfulness-Based Sex therapy (MBST) has been developed for these very reasons(Brotto et al., 2016). Mindfulness is recommended as a therapy for sexual dysfunction(Brotto & Goldmeier, 2015), but why?

How it works

As previously discussed, one way mindfulness meditation improves sexual function is through the changes it generates within the mind. Multiple studies have shown that through mindfulness, not only are the traits of depression and sex-related distress decreased, but woman subsequently experience greater sexual desire and improved sexual function(Adam et al., 2020; Brotto & Basson, 2014; Paterson et al., 2017). Women who were previously low on sexual desire, have improved sexual desire through mindfulness(Brotto et al., 2016). This is likely because the mental schemas that negatively affected their sex life are diminished through a practice of mindfulness meditation. Research using MBST has suggested that enhancing concentration and compassionate self-acceptance may lead to greater integration of physical and mental sexual response to erotic stimuli(Brotto et al., 2016).

Even though the psychological arguments for how meditation improves sexual function are convincing, I personally require more evidence. The mind is a window into the body, and therefore analyzing human health through the lenses of the thoughts of the mind only is not substantial evidence for me to be convinced. There are of course more complex physiologic processes that may go to explain these observed effects.

In a previous post, I argue that meditation can influence our conscious experience by quieting the mind, allowing, for the brain to more accurately and efficiently process incoming stimuli. This allows us to have healthier and more informative understanding of ourselves (our body) and the world around us (our environment). If this is indeed the case, then we would expect to see mindfulness result in improves processing of physical stimuli. In the case of sexual performance, this certainly seems to be the case. Studies have shown a mindfulness meditation practice increases reaction time for sexual stimuli(R. Gina Silverstein, BA, Anne-Catharine H. Brown, Harold D. Roth, PhD, and Willoughby B. Britton, 2011). This is a strong indicator that through mindfulness, individuals will have a more accurate and clear experience generated from sexual stimuli, allowing for greater pleasure and performance. Additionally, it was noted in the study that woman take longer to respond to sexual stimuli compared to men, and the impaired ability to do so leads to self-judgment(R. Gina Silverstein, BA, Anne-Catharine H. Brown, Harold D. Roth, PhD, and Willoughby B. Britton, 2011). So, if mindfulness can alleviate this impairment, and improve self-perception, then it creates a positive feedback loop of mental health improving sexual function which in turn improves mental health.

Since improved interoception (ability to sense inside the body) is suspected to be involved in this process, the insula of the brain, which has been implicated to play a major role in interoception(Giuliani et al., 2011), likely plays a role in the physiologic change that occurs. For reasons like the ones in my previous post, the insula is also regarded as a possible neuronal area related to consciousness(Craig, 2009). As it relates to sexual function, it is possible that improved insula-mediated increase in interoceptive ability from various mindfulness exercises contributed to the observed improved concordance between genital and subjective arousal after MBST(Brotto et al., 2016). This theory is reinforced by the observation that the insula increases in size following mindfulness meditation practices(Hölzel et al., 2011; Lazar et al., 2005). Indicating that because mindfulness meditation is oriented around the attentive observation of internal stimuli, the brain area involved is strengthened and grows. This allows for greater interoception in all cases, including sexual stimuli, thereby improving sexual function.

Conclusion

Exercise, social relationships, meditation, diet, sleep, and sex are fundamental aspects of human life. When looking back onto ancient human life, all of these aspects were fundamental to our health and prosperity. What was true then is still true now. Unsurprisingly, scientist commonly agree that safe sexual activity is an important aspect of maintaining general well-being and health. There have been studies that suggested that the more sex you have, the longer you may live. Unfortunately, the stresses of modern-day life, and the associated manifestations of self-judgment, lack of perceived self-worth, and unrealistic standards of beauty and sexual appeal have hindered some in being able to fully experience and practice a healthy sex life. Therefore, it is important to consider how other healthy life practices, such as meditation, are not only important in their own right, but are important because they may foster other healthy life habits in other areas, such as sexual activity. To calm the mind and rid it of our unconstructive ruminative thoughts once again is shown to be crucial to achieving a life of mental and physical well-being and health. Let us free our minds, free our hearts, and enjoy the present and our lives for all of its worth and beauty.

References

Adam, F., de Sutter, P., Day, J., & Grimm, E. (2020). A Randomized Study Comparing Video-Based Mindfulness-Based Cognitive Therapy With Video-Based Traditional Cognitive Behavioral Therapy in a Sample of Women Struggling to Achieve Orgasm. Journal of Sexual Medicine, 17(2), 312–324. https://doi.org/10.1016/j.jsxm.2019.10.022

Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., Segal, Z. v., Abbey, S., Speca, M., Velting, D., & Devins, G. (2006). Mindfulness: A Proposed Operational Definition. Clinical Psychology: Science and Practice, 11(3), 230–241. https://doi.org/10.1093/clipsy.bph077

Brody, S. (2006). Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity. Biological Psychology, 71(2), 214–222. https://doi.org/10.1016/j.biopsycho.2005.03.005

Brotto, L. A., & Basson, R. (2014). Group mindfulness-based therapy significantly improves sexual desire in women. Behaviour Research and Therapy, 57(1), 43–54. https://doi.org/10.1016/j.brat.2014.04.001

Brotto, L. A., Chivers, M. L., Millman, R. D., & Albert, A. (2016). Mindfulness-Based Sex Therapy Improves Genital-Subjective Arousal Concordance in Women With Sexual Desire/Arousal Difficulties. Archives of Sexual Behavior, 45(8), 1907–1921. https://doi.org/10.1007/s10508-015-0689-8

Brotto, L. A., & Goldmeier, D. (2015). Mindfulness Interventions for Treating Sexual Dysfunctions: The Gentle Science of Finding Focus in a Multitask World. Journal of Sexual Medicine, 12(8), 1687–1689. https://doi.org/10.1111/jsm.12941 Craig, A. D. B. (2009). How do you feel — now? The anterior insula and human awareness. 10(January).

Diamond, L. M., & Huebner, D. M. (2012). Is good sex good for you? Rethinking sexuality and health. Social and Personality Psychology Compass, 6(1), 54–69. https://doi.org/10.1111/j.1751-9004.2011.00408.x

Giles, G. G., Severi, G., English, D. R., Mccredie, M. R. E., Borland, R., Boyle, P., & Hopper, J. L. (2003). Sexual factors and prostate cancer. BJU International, 92(3), 211–216. https://doi.org/10.1046/j.1464-410X.2003.04319.x

Giuliani, N. R., Drabant, E. M., Bhatnagar, R., & Gross, J. J. (2011). Emotion regulation and brain plasticity: Expressive suppression use predicts anterior insula volume. NeuroImage, 58(1), 10–15. https://doi.org/10.1016/J.NEUROIMAGE.2011.06.028

Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective. Perspectives on Psychological Science, 6(6), 537–559. https://doi.org/10.1177/1745691611419671

Jannini, E. A., Fisher, W. A., Bitzer, J., & McMahon, C. G. (2009). Is sex just fun? How sexual activity improves health. Journal of Sexual Medicine, 6(10), 2640–2648. https://doi.org/10.1111/j.1743-6109.2009.01477.x

Lazar, S. W., Kerr, C. E., Wasserman, R. H., Gray, J. R., Greve, D. N., Treadway, M. T., McGarvey, M., Quinn, B. T., Dusek, J. A., Benson, H., Rauch, S. L., Moore, C. I., & Fischl, B. (2005). Meditation experience is associated with increased cortical thickness. Neuroreport, 16(17), 1893–1897. https://doi.org/10.1097/01.wnr.0000186598.66243.19

Leiblum, S. (1983). Vaginal Atrophy in the Postmenopausal Woman. Jama, 249(16), 2195. https://doi.org/10.1001/jama.1983.03330400041022

Leitzmann, M. F., Platz, E. A., Stampfer, M. J., Willett, W. C., & Giovannucci, E. (2004). Ejaculation Frequency and Subsequent Risk of Prostate Cancer. Journal of the American Medical Association, 291(13), 1578–1586. https://doi.org/10.1001/jama.291.13.1578

Lindau, S. T., & Gavrilova, N. (2010). Sex, health, and years of sexually active life gained due to good health: Evidence from two US population based cross sectional surveys of ageing. BMJ (Online), 340(7746), 580. https://doi.org/10.1136/bmj.c810

Mollaioli, D., Sansone, A., Ciocca, G., Limoncin, E., Colonnello, E., di Lorenzo, G., & Jannini, E. A. (2021). Benefits of Sexual Activity on Psychological, Relational, and Sexual Health During the COVID-19 Breakout. Journal of Sexual Medicine, 18(1), 35–49. https://doi.org/10.1016/j.jsxm.2020.10.008

Nobre, P. J., & Pinto-Gouveia, J. (2006). Emotions during sexual activity: Differences between sexually functional and dysfunctional men and women. Archives of Sexual Behavior, 35(4), 491–499. https://doi.org/10.1007/s10508-006-9047-1

Paterson, L. Q. P., Handy, A. B., & Brotto, L. A. (2017). A Pilot Study of Eight-Session Mindfulness-Based Cognitive Therapy Adapted for Women’s Sexual Interest/Arousal Disorder. Journal of Sex Research, 54(7), 850–861. https://doi.org/10.1080/00224499.2016.1208800

R. Gina Silverstein, BA, Anne-Catharine H. Brown, Harold D. Roth, PhD, and Willoughby B. Britton, P. (2011). Effects of Mindfulness Training on Body Awareness to Sexual Stimuli: Implications for Female Sexual Dysfunction. Psychosom Med., 23(1), 1–7. https://doi.org/10.1097/PSY.0b013e318234e628.Effects

Smith, G. D., Frankel, S., & Yarnell, J. (1997). Sex and death: Are they related? Findings from the Caerphilly cohort study. BMJ, 315(7123), 1641–1644. https://doi.org/10.1136/bmj.315.7123.1641

@ e516ecb8:1be0b167

En el vasto universo de "Dune", Frank Herbert nos presenta un mundo donde el poder, la religión y la economía se entrelazan de manera fascinante. A primera vista, uno podría pensar que esta saga épica no tiene mucho que ofrecer a los libertarios. Sin embargo, al examinarla a través de la lente de la Escuela Austriaca y el anarcocapitalismo, emergen lecciones valiosas sobre la naturaleza del poder, la importancia del libre mercado y los peligros del intervencionismo estatal.

El Estado y el control de los recursos

En "Dune", el Estado, representado por el Imperio Corrino, ejerce un control férreo sobre el recurso más valioso del universo: la especia melange. Este monopolio estatal sofoca la innovación y el libre intercambio, creando una economía distorsionada y propensa a la corrupción. La lucha por el control de Arrakis, el único planeta donde se produce la especia, es un claro ejemplo de cómo el intervencionismo estatal genera conflictos y guerras.

El mesianismo y el peligro del liderazgo carismático

La figura de Paul Atreides, el mesías Muad'Dib, nos advierte sobre los peligros del liderazgo carismático y el culto a la personalidad. Su ascenso al poder, impulsado por la manipulación religiosa y el miedo, desemboca en una guerra santa que se extiende por el universo, cobrando millones de vidas. Esta tragedia nos recuerda que el poder, incluso cuando se ejerce con las mejores intenciones, tiende a corromper y a generar consecuencias imprevistas.

El libre mercado y la innovación

A pesar del control estatal, en "Dune" también encontramos ejemplos de libre mercado e innovación. Los fremen, habitantes del desierto de Arrakis, han desarrollado una cultura basada en la autosuficiencia y el ingenio, adaptándose a un entorno hostil y creando tecnologías únicas. Su capacidad para sobrevivir y prosperar en un mundo sin Estado es un testimonio del poder del libre mercado y la iniciativa individual.

Lecciones para el anarcocapitalismo

"Dune" nos ofrece valiosas lecciones para el anarcocapitalismo. Nos recuerda que el Estado, incluso en sus formas más benignas, tiende a sofocar la libertad y la prosperidad. Nos advierte sobre los peligros del liderazgo carismático y la importancia de la descentralización del poder. Y nos muestra que el libre mercado y la innovación son esenciales para la supervivencia y el progreso de la humanidad.

En un mundo donde el Estado y el poder centralizado siguen siendo la norma, "Dune" nos invita a imaginar un futuro donde la libertad y la cooperación voluntaria sean los pilares de la sociedad. Un futuro donde, como los fremen en el desierto, podamos construir un mundo mejor sin necesidad de amos ni señores.

@ fd208ee8:0fd927c1

Markdown: Syntax

• Overview
  • Philosophy
  • Inline HTML
  • Automatic Escaping for Special Characters
• Block Elements
  • Paragraphs and Line Breaks
  • Headers
  • Blockquotes
  • Lists
  • Code Blocks
  • Horizontal Rules
• Span Elements
  • Links
  • Emphasis
  • Code
  • Images
• Miscellaneous
  • Backslash Escapes
  • Automatic Links

Note: This document is itself written using Markdown; you can see the source for it by adding '.text' to the URL.

---

Overview

Philosophy

Markdown is intended to be as easy-to-read and easy-to-write as is feasible.

Readability, however, is emphasized above all else. A Markdown-formatted document should be publishable as-is, as plain text, without looking like it's been marked up with tags or formatting instructions. While Markdown's syntax has been influenced by several existing text-to-HTML filters -- including Setext, atx, Textile, reStructuredText, Grutatext, and EtText -- the single biggest source of inspiration for Markdown's syntax is the format of plain text email.

Block Elements

Paragraphs and Line Breaks

A paragraph is simply one or more consecutive lines of text, separated by one or more blank lines. (A blank line is any line that looks like a blank line -- a line containing nothing but spaces or tabs is considered blank.) Normal paragraphs should not be indented with spaces or tabs.

The implication of the "one or more consecutive lines of text" rule is that Markdown supports "hard-wrapped" text paragraphs. This differs significantly from most other text-to-HTML formatters (including Movable Type's "Convert Line Breaks" option) which translate every line break character in a paragraph into a <br /> tag.

When you do want to insert a <br /> break tag using Markdown, you end a line with two or more spaces, then type return.

Headers

Markdown supports two styles of headers, [Setext] [1] and [atx] [2].

Optionally, you may "close" atx-style headers. This is purely cosmetic -- you can use this if you think it looks better. The closing hashes don't even need to match the number of hashes used to open the header. (The number of opening hashes determines the header level.)

Blockquotes

Markdown uses email-style > characters for blockquoting. If you're familiar with quoting passages of text in an email message, then you know how to create a blockquote in Markdown. It looks best if you hard wrap the text and put a > before every line:

This is a blockquote with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.

Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

Markdown allows you to be lazy and only put the > before the first line of a hard-wrapped paragraph:

This is a blockquote with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.

Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

Blockquotes can be nested (i.e. a blockquote-in-a-blockquote) by adding additional levels of >:

This is the first level of quoting.

This is nested blockquote.

Back to the first level.

Blockquotes can contain other Markdown elements, including headers, lists, and code blocks:

This is a header.

1. This is the first list item.
2. This is the second list item.

Here's some example code:

return shell_exec("echo $input | $markdown_script");

Any decent text editor should make email-style quoting easy. For example, with BBEdit, you can make a selection and choose Increase Quote Level from the Text menu.

Lists

Markdown supports ordered (numbered) and unordered (bulleted) lists.

Unordered lists use asterisks, pluses, and hyphens -- interchangably -- as list markers:

• Red
• Green
• Blue

is equivalent to:

• Red
• Green
• Blue

and:

• Red
• Green
• Blue

Ordered lists use numbers followed by periods:

1. Bird
2. McHale
3. Parish

It's important to note that the actual numbers you use to mark the list have no effect on the HTML output Markdown produces. The HTML Markdown produces from the above list is:

If you instead wrote the list in Markdown like this:

1. Bird
2. McHale
3. Parish

or even:

1. Bird
2. McHale
3. Parish

you'd get the exact same HTML output. The point is, if you want to, you can use ordinal numbers in your ordered Markdown lists, so that the numbers in your source match the numbers in your published HTML. But if you want to be lazy, you don't have to.

To make lists look nice, you can wrap items with hanging indents:

• Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.
• Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

But if you want to be lazy, you don't have to:

• Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.
• Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

List items may consist of multiple paragraphs. Each subsequent paragraph in a list item must be indented by either 4 spaces or one tab:

1. This is a list item with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus.

   Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus. Donec sit amet nisl. Aliquam semper ipsum sit amet velit.

2. Suspendisse id sem consectetuer libero luctus adipiscing.

It looks nice if you indent every line of the subsequent paragraphs, but here again, Markdown will allow you to be lazy:

• This is a list item with two paragraphs.

  This is the second paragraph in the list item. You're only required to indent the first line. Lorem ipsum dolor sit amet, consectetuer adipiscing elit.

• Another item in the same list.

To put a blockquote within a list item, the blockquote's > delimiters need to be indented:

• A list item with a blockquote:

  This is a blockquote inside a list item.

To put a code block within a list item, the code block needs to be indented twice -- 8 spaces or two tabs:

• A list item with a code block:

  <code goes here>
  

Code Blocks

Pre-formatted code blocks are used for writing about programming or markup source code. Rather than forming normal paragraphs, the lines of a code block are interpreted literally. Markdown wraps a code block in both <pre> and <code> tags.

To produce a code block in Markdown, simply indent every line of the block by at least 4 spaces or 1 tab.

This is a normal paragraph:

This is a code block.

Here is an example of AppleScript:

tell application "Foo"
    beep
end tell

A code block continues until it reaches a line that is not indented (or the end of the article).

Within a code block, ampersands (&) and angle brackets (< and >) are automatically converted into HTML entities. This makes it very easy to include example HTML source code using Markdown -- just paste it and indent it, and Markdown will handle the hassle of encoding the ampersands and angle brackets. For example, this:

<div class="footer">
    &copy; 2004 Foo Corporation
</div>

Regular Markdown syntax is not processed within code blocks. E.g., asterisks are just literal asterisks within a code block. This means it's also easy to use Markdown to write about Markdown's own syntax.

tell application "Foo" beep end tell

Span Elements

Links

Markdown supports two style of links: inline and reference.

In both styles, the link text is delimited by [square brackets].

To create an inline link, use a set of regular parentheses immediately after the link text's closing square bracket. Inside the parentheses, put the URL where you want the link to point, along with an optional title for the link, surrounded in quotes. For example:

This is an example inline link.

This link has no title attribute.

Emphasis

Markdown treats asterisks (*) and underscores (_) as indicators of emphasis. Text wrapped with one * or _ will be wrapped with an HTML <em> tag; double *'s or _'s will be wrapped with an HTML <strong> tag. E.g., this input:

single asterisks

single underscores

double asterisks

double underscores

Code

To indicate a span of code, wrap it with backtick quotes (`). Unlike a pre-formatted code block, a code span indicates code within a normal paragraph. For example:

Use the printf() function.

@ fd208ee8:0fd927c1

Markdown: Syntax

• Overview
  • Philosophy
  • Inline HTML
  • Automatic Escaping for Special Characters
• Block Elements
  • Paragraphs and Line Breaks
  • Headers
  • Blockquotes
  • Lists
  • Code Blocks
  • Horizontal Rules
• Span Elements
  • Links
  • Emphasis
  • Code
  • Images
• Miscellaneous
  • Backslash Escapes
  • Automatic Links

Note: This document is itself written using Markdown; you can see the source for it by adding '.text' to the URL.

---

Overview

Philosophy

Markdown is intended to be as easy-to-read and easy-to-write as is feasible.

Readability, however, is emphasized above all else. A Markdown-formatted document should be publishable as-is, as plain text, without looking like it's been marked up with tags or formatting instructions. While Markdown's syntax has been influenced by several existing text-to-HTML filters -- including Setext, atx, Textile, reStructuredText, Grutatext, and EtText -- the single biggest source of inspiration for Markdown's syntax is the format of plain text email.

Block Elements

Paragraphs and Line Breaks

A paragraph is simply one or more consecutive lines of text, separated by one or more blank lines. (A blank line is any line that looks like a blank line -- a line containing nothing but spaces or tabs is considered blank.) Normal paragraphs should not be indented with spaces or tabs.

The implication of the "one or more consecutive lines of text" rule is that Markdown supports "hard-wrapped" text paragraphs. This differs significantly from most other text-to-HTML formatters (including Movable Type's "Convert Line Breaks" option) which translate every line break character in a paragraph into a <br /> tag.

When you do want to insert a <br /> break tag using Markdown, you end a line with two or more spaces, then type return.

Headers

Markdown supports two styles of headers, [Setext] [1] and [atx] [2].

Optionally, you may "close" atx-style headers. This is purely cosmetic -- you can use this if you think it looks better. The closing hashes don't even need to match the number of hashes used to open the header. (The number of opening hashes determines the header level.)

Blockquotes

Markdown uses email-style > characters for blockquoting. If you're familiar with quoting passages of text in an email message, then you know how to create a blockquote in Markdown. It looks best if you hard wrap the text and put a > before every line:

This is a blockquote with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.

Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

Markdown allows you to be lazy and only put the > before the first line of a hard-wrapped paragraph:

This is a blockquote with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.

Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

Blockquotes can be nested (i.e. a blockquote-in-a-blockquote) by adding additional levels of >:

This is the first level of quoting.

This is nested blockquote.

Back to the first level.

Blockquotes can contain other Markdown elements, including headers, lists, and code blocks:

This is a header.

1. This is the first list item.
2. This is the second list item.

Here's some example code:

return shell_exec("echo $input | $markdown_script");

Any decent text editor should make email-style quoting easy. For example, with BBEdit, you can make a selection and choose Increase Quote Level from the Text menu.

Lists

Markdown supports ordered (numbered) and unordered (bulleted) lists.

Unordered lists use asterisks, pluses, and hyphens -- interchangably -- as list markers:

• Red
• Green
• Blue

is equivalent to:

• Red
• Green
• Blue

and:

• Red
• Green
• Blue

Ordered lists use numbers followed by periods:

1. Bird
2. McHale
3. Parish

It's important to note that the actual numbers you use to mark the list have no effect on the HTML output Markdown produces. The HTML Markdown produces from the above list is:

If you instead wrote the list in Markdown like this:

1. Bird
2. McHale
3. Parish

or even:

1. Bird
2. McHale
3. Parish

you'd get the exact same HTML output. The point is, if you want to, you can use ordinal numbers in your ordered Markdown lists, so that the numbers in your source match the numbers in your published HTML. But if you want to be lazy, you don't have to.

To make lists look nice, you can wrap items with hanging indents:

• Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.
• Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

But if you want to be lazy, you don't have to:

• Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.
• Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

List items may consist of multiple paragraphs. Each subsequent paragraph in a list item must be indented by either 4 spaces or one tab:

1. This is a list item with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus.

   Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus. Donec sit amet nisl. Aliquam semper ipsum sit amet velit.

2. Suspendisse id sem consectetuer libero luctus adipiscing.

It looks nice if you indent every line of the subsequent paragraphs, but here again, Markdown will allow you to be lazy:

• This is a list item with two paragraphs.

  This is the second paragraph in the list item. You're only required to indent the first line. Lorem ipsum dolor sit amet, consectetuer adipiscing elit.

• Another item in the same list.

To put a blockquote within a list item, the blockquote's > delimiters need to be indented:

• A list item with a blockquote:

  This is a blockquote inside a list item.

To put a code block within a list item, the code block needs to be indented twice -- 8 spaces or two tabs:

• A list item with a code block:

  <code goes here>
  

Code Blocks

Pre-formatted code blocks are used for writing about programming or markup source code. Rather than forming normal paragraphs, the lines of a code block are interpreted literally. Markdown wraps a code block in both <pre> and <code> tags.

To produce a code block in Markdown, simply indent every line of the block by at least 4 spaces or 1 tab.

This is a normal paragraph:

This is a code block.

Here is an example of AppleScript:

tell application "Foo"
    beep
end tell

A code block continues until it reaches a line that is not indented (or the end of the article).

Within a code block, ampersands (&) and angle brackets (< and >) are automatically converted into HTML entities. This makes it very easy to include example HTML source code using Markdown -- just paste it and indent it, and Markdown will handle the hassle of encoding the ampersands and angle brackets. For example, this:

<div class="footer">
    &copy; 2004 Foo Corporation
</div>

Regular Markdown syntax is not processed within code blocks. E.g., asterisks are just literal asterisks within a code block. This means it's also easy to use Markdown to write about Markdown's own syntax.

tell application "Foo" beep end tell

Span Elements

Links

Markdown supports two style of links: inline and reference.

In both styles, the link text is delimited by [square brackets].

To create an inline link, use a set of regular parentheses immediately after the link text's closing square bracket. Inside the parentheses, put the URL where you want the link to point, along with an optional title for the link, surrounded in quotes. For example:

This is an example inline link.

This link has no title attribute.

Emphasis

Markdown treats asterisks (*) and underscores (_) as indicators of emphasis. Text wrapped with one * or _ will be wrapped with an HTML <em> tag; double *'s or _'s will be wrapped with an HTML <strong> tag. E.g., this input:

single asterisks

single underscores

double asterisks

double underscores

Code

To indicate a span of code, wrap it with backtick quotes (`). Unlike a pre-formatted code block, a code span indicates code within a normal paragraph. For example:

Use the printf() function.

@ e372d24b:e25df41f

Unlocking Learning Potential: Why Student's Ideas Matter

Introduction

Recent research in mathematics education emphasizes the importance of valuing and building upon students' initial ideas and intuitive understanding. This approach, often referred to as "taking students' ideas seriously," has enhanced conceptual understanding, problem-solving skills, and overall mathematical achievement. This overview examines this approach's theoretical foundations, cognitive processes, and practical implications in mathematics classrooms.

FREE DOWNLOAD - Questions and Prompts

Theoretical Foundations

Taking students' ideas seriously is grounded in constructivist learning theory and research on how students develop mathematical understanding. Hiebert and Carpenter (1992) argue that "if children possessed internal networks constructed both in and out of school and if they recognized the connections between them, their understanding and performance in both settings would improve." This highlights the importance of connecting students' informal knowledge with formal mathematical concepts. Carpenter's work further emphasizes the value of students' intuitive knowledge: "Children come to school with a great deal of informal or intuitive knowledge of mathematics that can serve as the basis for developing much of the formal mathematics of the primary school curriculum." This suggests that taking students' initial ideas seriously can provide a strong foundation for developing a more sophisticated mathematical understanding.

Cognitive Processes

When students' ideas are taken seriously in mathematics classrooms, several cognitive processes are engaged:

1. Schema Formation: As students articulate and refine their ideas, they develop and modify mental frameworks or schemas that organize mathematical concepts.

2. Metacognition: Explaining their thinking engages students' metacognitive processes, promoting reflection on their own understanding and problem-solving strategies.

3. Elaborative Rehearsal: Verbalizing mathematical concepts helps move information from working memory to long-term memory, enhancing retention.

4. Cognitive Conflict: When students encounter differing viewpoints, it can create cognitive conflict, stimulating the reconciliation of new information with existing schemas.

Practical Implications

Eliciting and Valuing Student Ideas

Carpenter and Lehrer argue that for learning with understanding to occur, instruction needs to provide specific opportunities: "For learning with understanding to occur, instruction needs to provide students the opportunity to develop productive relationships, extend and apply their knowledge, reflect about their experiences, articulate what they know, and make knowledge their own." This emphasizes the need for instructional approaches that actively elicit and value student ideas.

Creating a Supportive Environment

To effectively take students' ideas seriously, teachers must foster a classroom environment where all contributions are respected. This involves:

1. Provide adequate thinking time for students to formulate their thoughts.

2. Using open-ended questions that encourage diverse thinking and approaches.

3. Implementing collaborative strategies like think-pair-share to build confidence in sharing ideas.

Connecting to Formal Mathematics

Hiebert advocates for teaching practices that promote understanding by focusing on "the inherent structure of the emerging mathematical ideas and addressing students' misconceptions as they arise" . This involves helping students connect their informal ideas to more formal mathematical concepts and procedures.

Impact on Student Learning

Research indicates that taking students' ideas seriously can significantly improve mathematical understanding and achievement. A study by Carpenter et al. (1998) found that when teachers based their instruction on students' thinking, students demonstrated greater problem-solving skills and conceptual understanding compared to control groups. Moreover, this approach has increased student engagement and motivation in mathematics. When students feel their ideas are valued, they are more likely to participate actively in mathematical discussions and take intellectual risks.

Challenges and Considerations

While the benefits of taking students' ideas seriously are well-documented, implementing this approach can present challenges:

1. Time Constraints: Allowing for extended student discussions and idea exploration can be time-consuming within the constraints of a typical school schedule.

2. Teacher Preparation: Effectively building on student ideas requires strong content knowledge and pedagogical skills from teachers.

3. Assessment Alignment: Traditional assessment methods may not adequately capture the depth of understanding developed through this approach, necessitating new forms of evaluation.

Conclusion

Taking students' ideas seriously in mathematics education represents a powerful approach to fostering deep conceptual understanding and problem-solving skills. By valuing students' initial thoughts and building upon their intuitive knowledge, educators can create more engaging and effective learning environments. While challenges exist in implementation, the potential benefits for student learning and mathematical achievement make this approach worthy of serious consideration and further research.

References

Ball, D. L., Thames, M. H., & Phelps, G. (2008). Content knowledge for teaching: What makes it special? Journal of Teacher Education, 59(5), 389-407.

Boaler, J. (2002). Experiencing school mathematics: Traditional and reform approaches to teaching and their impact on student learning. Routledge.

Boaler, J., & Brodie, K. (2004). The importance, nature and impact of teacher questions. In D. E. McDougall & J. A. Ross (Eds.), Proceedings of the 26th annual meeting of the North American Chapter of the International Group for the Psychology of Mathematics Education (Vol. 2, pp. 773-782). Toronto: OISE/UT. Carpenter, T. P., Fennema, E., & Franke, M. L. (1996). Cognitively guided instruction: A knowledge base for reform in primary mathematics instruction. The Elementary School Journal, 97(1), 3-20.

Carpenter, T. P., Fennema, E., Franke, M. L., Levi, L., & Empson, S. B. (1999). Children's mathematics: Cognitively guided instruction. Portsmouth, NH: Heinemann.

Carpenter, T. P., & Lehrer, R. (1999). Teaching and learning mathematics with understanding. In E. Fennema & T. A. Romberg (Eds.), Mathematics classrooms that promote understanding (pp. 19-32). Mahwah, NJ: Lawrence Erlbaum Associates.

Craik, F. I., & Lockhart, R. S. (1972). Levels of processing: A framework for memory research. Journal of Verbal Learning and Verbal Behavior, 11(6), 671-684.

Driscoll, M. P. (2005). Psychology of learning for instruction (3rd ed.). Boston: Allyn and Bacon.

Flavell, J. H. (1979). Metacognition and cognitive monitoring: A new area of cognitive-developmental inquiry. American Psychologist, 34(10), 906-911.

Hiebert, J., & Carpenter, T. P. (1992). Learning and teaching with understanding. In D. A. Grouws (Ed.), Handbook of research on mathematics teaching and learning (pp. 65-97). New York: Macmillan.

Hiebert, J., Carpenter, T. P., Fennema, E., Fuson, K. C., Wearne, D., Murray, H., ... & Human, P. (1997). Making sense: Teaching and learning mathematics with understanding. Portsmouth, NH: Heinemann.

Lyman, F. (1981). The responsive classroom discussion: The inclusion of all students. In A. S. Anderson (Ed.), Mainstreaming Digest (pp. 109-113). College Park: University of Maryland Press.

Piaget, J. (1952). The origins of intelligence in children. New York: International Universities Press.

Rowe, M. B. (1986). Wait time: Slowing down may be a way of speeding up! Journal of Teacher Education, 37(1), 43- 50.

Shepard, L. A. (2000). The role of assessment in a learning culture. Educational Researcher, 29(7), 4-14.

Smith, M. S., & Stein, M. K. (2011). 5 practices for orchestrating productive mathematics discussions. Reston, VA: National Council of Teachers of Mathematics.

Social Media.

Research in mathematics education highlights the significance of taking students' ideas seriously, demonstrating how this approach enhances conceptual understanding, problem-solving abilities, and overall mathematical achievement. Rooted in constructivist learning theory, this method engages crucial cognitive processes like schema formation, metacognition, and elaborative rehearsal. By connecting students’ informal knowledge with formal mathematical concepts, educators can establish a robust foundation for advanced mathematical thinking. Studies show that when instruction is based on students' thinking, learners exhibit superior problem-solving skills and a deeper conceptual grasp than traditional teaching methods.

Join us in exploring these powerful teaching approaches and their impact on mathematical thinking and achievement!

@ c066aac5:6a41a034

I’m drawn to extremities in art. The louder, the bolder, the more outrageous, the better. Bold art takes me out of the mundane into a whole new world where anything and everything is possible. Having grown up in the safety of the suburban midwest, I was a bit of a rebellious soul in search of the satiation that only came from the consumption of the outrageous. My inclination to find bold art draws me to NOSTR, because I believe NOSTR can be the place where the next generation of artistic pioneers go to express themselves. I also believe that as much as we are able, were should invite them to come create here.

My Background: A Small Side Story

My father was a professional gamer in the 80s, back when there was no money or glory in the avocation. He did get a bit of spotlight though after the fact: in the mid 2000’s there were a few parties making documentaries about that era of gaming as well as current arcade events (namely 2007’sChasing GhostsandThe King of Kong: A Fistful of Quarters). As a result of these documentaries, there was a revival in the arcade gaming scene. My family attended events related to the documentaries or arcade gaming and I became exposed to a lot of things I wouldn’t have been able to find. The producer ofThe King of Kong: A Fistful of Quarters had previously made a documentary calledNew York Dollwhich was centered around the life of bassist Arthur Kane. My 12 year old mind was blown: The New York Dolls were a glam-punk sensation dressed in drag. The music was from another planet. Johnny Thunders’ guitar playing was like Chuck Berry with more distortion and less filter. Later on I got to meet the Galaga record holder at the time, Phil Day, in Ottumwa Iowa. Phil is an Australian man of high intellect and good taste. He exposed me to great creators such as Nick Cave & The Bad Seeds, Shakespeare, Lou Reed, artists who created things that I had previously found inconceivable.

I believe this time period informed my current tastes and interests, but regrettably I think it also put coals on the fire of rebellion within. I stopped taking my parents and siblings seriously, the Christian faith of my family (which I now hold dearly to) seemed like a mundane sham, and I felt I couldn’t fit in with most people because of my avant-garde tastes. So I write this with the caveat that there should be a way to encourage these tastes in children without letting them walk down the wrong path. There is nothing inherently wrong with bold art, but I’d advise parents to carefully find ways to cultivate their children’s tastes without completely shutting them down and pushing them away as a result. My parents were very loving and patient during this time; I thank God for that.

With that out of the way, lets dive in to some bold artists:

Nicolas Cage: Actor

There is an excellent video by Wisecrack on Nicolas Cage that explains him better than I will, which I will linkhere. Nicolas Cage rejects the idea that good acting is tied to mere realism; all of his larger than life acting decisions are deliberate choices. When that clicked for me, I immediately realized the man is a genius. He borrows from Kabuki and German Expressionism, art forms that rely on exaggeration to get the message across. He has even created his own acting style, which he calls Nouveau Shamanic. He augments his imagination to go from acting to being. Rather than using the old hat of method acting, he transports himself to a new world mentally. The projects he chooses to partake in are based on his own interests or what he considers would be a challenge (making a bad script good for example). Thus it doesn’t matter how the end result comes out; he has already achieved his goal as an artist. Because of this and because certain directors don’t know how to use his talents, he has a noticeable amount of duds in his filmography. Dig around the duds, you’ll find some pure gold. I’d personally recommend the filmsPig, Joe, Renfield, and his Christmas film The Family Man.

Nick Cave: Songwriter

What a wild career this man has had! From the apocalyptic mayhem of his band The Birthday Party to the pensive atmosphere of his albumGhosteen, it seems like Nick Cave has tried everything. I think his secret sauce is that he’s always working. He maintains an excellent newsletter calledThe Red Hand Files, he has written screenplays such asLawless, he has written books, he has made great film scores such asThe Assassination of Jesse James by the Coward Robert Ford, the man is religiously prolific. I believe that one of the reasons he is prolific is that he’s not afraid to experiment. If he has an idea, he follows it through to completion. From the albumMurder Ballads(which is comprised of what the title suggests) to his rejected sequel toGladiator(Gladiator: Christ Killer), he doesn’t seem to be afraid to take anything on. This has led to some over the top works as well as some deeply personal works. Albums likeSkeleton TreeandGhosteenwere journeys through the grief of his son’s death. The Boatman’s Callis arguably a better break-up album than anything Taylor Swift has put out. He’s not afraid to be outrageous, he’s not afraid to offend, but most importantly he’s not afraid to be himself. Works I’d recommend include The Birthday Party’sLive 1981-82, Nick Cave & The Bad Seeds’The Boatman’s Call, and the filmLawless.

Jim Jarmusch: Director

I consider Jim’s films to be bold almost in an ironic sense: his works are bold in that they are, for the most part, anti-sensational. He has a rule that if his screenplays are criticized for a lack of action, he makes them even less eventful. Even with sensational settings his films feel very close to reality, and they demonstrate the beauty of everyday life. That's what is bold about his art to me: making the sensational grounded in reality while making everyday reality all the more special. Ghost Dog: The Way of the Samurai is about a modern-day African-American hitman who strictly follows the rules of the ancient Samurai, yet one can resonate with the humanity of a seemingly absurd character. Only Lovers Left Aliveis a vampire love story, but in the middle of a vampire romance one can see their their own relationships in a new deeply human light. Jim’s work reminds me that art reflects life, and that there is sacred beauty in seemingly mundane everyday life. I personally recommend his filmsPaterson,Down by Law, andCoffee and Cigarettes.

NOSTR: We Need Bold Art

NOSTR is in my opinion a path to a better future. In a world creeping slowly towards everything apps, I hope that the protocol where the individual owns their data wins over everything else. I love freedom and sovereignty. If NOSTR is going to win the race of everything apps, we need more than Bitcoin content. We need more than shirtless bros paying for bananas in foreign countries and exercising with girls who have seductive accents. Common people cannot see themselves in such a world. NOSTR needs to catch the attention of everyday people. I don’t believe that this can be accomplished merely by introducing more broadly relevant content; people are searching for content that speaks to them. I believe that NOSTR can and should attract artists of all kinds because NOSTR is one of the few places on the internet where artists can express themselves fearlessly. Getting zaps from NOSTR’s value-for-value ecosystem has far less friction than crowdfunding a creative project or pitching investors that will irreversibly modify an artist’s vision. Having a place where one can post their works without fear of censorship should be extremely enticing. Having a place where one can connect with fellow humans directly as opposed to a sea of bots should seem like the obvious solution. If NOSTR can become a safe haven for artists to express themselves and spread their work, I believe that everyday people will follow. The banker whose stressful job weighs on them will suddenly find joy with an original meme made by a great visual comedian. The programmer for a healthcare company who is drowning in hopeless mundanity could suddenly find a new lust for life by hearing the song of a musician who isn’t afraid to crowdfund their their next project by putting their lighting address on the streets of the internet. The excel guru who loves independent film may find that NOSTR is the best way to support non corporate movies. My closing statement: continue to encourage the artists in your life as I’m sure you have been, but while you’re at it give them the purple pill. You may very well be a part of building a better future.

@ fd208ee8:0fd927c1

Overview

Philosophy

Markdown is intended to be as easy-to-read and easy-to-write as is feasible.

Readability, however, is emphasized above all else. A Markdown-formatted document should be publishable as-is, as plain text, without looking like it's been marked up with tags or formatting instructions. While Markdown's syntax has been influenced by several existing text-to-HTML filters -- including Setext, atx, Textile, reStructuredText, Grutatext, and EtText -- the single biggest source of inspiration for Markdown's syntax is the format of plain text email.

Block Elements

Paragraphs and Line Breaks

A paragraph is simply one or more consecutive lines of text, separated by one or more blank lines. (A blank line is any line that looks like a blank line -- a line containing nothing but spaces or tabs is considered blank.) Normal paragraphs should not be indented with spaces or tabs.

The implication of the "one or more consecutive lines of text" rule is that Markdown supports "hard-wrapped" text paragraphs. This differs significantly from most other text-to-HTML formatters (including Movable Type's "Convert Line Breaks" option) which translate every line break character in a paragraph into a <br /> tag.

When you do want to insert a <br /> break tag using Markdown, you end a line with two or more spaces, then type return.

Headers

Markdown supports two styles of headers, [Setext] [1] and [atx] [2].

Optionally, you may "close" atx-style headers. This is purely cosmetic -- you can use this if you think it looks better. The closing hashes don't even need to match the number of hashes used to open the header. (The number of opening hashes determines the header level.)

Blockquotes

Markdown uses email-style > characters for blockquoting. If you're familiar with quoting passages of text in an email message, then you know how to create a blockquote in Markdown. It looks best if you hard wrap the text and put a > before every line:

This is a blockquote with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.

Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

Markdown allows you to be lazy and only put the > before the first line of a hard-wrapped paragraph:

This is a blockquote with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.

Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

Blockquotes can be nested (i.e. a blockquote-in-a-blockquote) by adding additional levels of >:

This is the first level of quoting.

This is nested blockquote.

Back to the first level.

Blockquotes can contain other Markdown elements, including headers, lists, and code blocks:

This is a header.

1. This is the first list item.
2. This is the second list item.

Here's some example code:

return shell_exec("echo $input | $markdown_script");

Any decent text editor should make email-style quoting easy. For example, with BBEdit, you can make a selection and choose Increase Quote Level from the Text menu.

Lists

Markdown supports ordered (numbered) and unordered (bulleted) lists.

Unordered lists use asterisks, pluses, and hyphens -- interchangably -- as list markers:

• Red
• Green
• Blue

is equivalent to:

• Red
• Green
• Blue

and:

• Red
• Green
• Blue

Ordered lists use numbers followed by periods:

1. Bird
2. McHale
3. Parish

It's important to note that the actual numbers you use to mark the list have no effect on the HTML output Markdown produces. The HTML Markdown produces from the above list is:

If you instead wrote the list in Markdown like this:

1. Bird
2. McHale
3. Parish

or even:

1. Bird
2. McHale
3. Parish

you'd get the exact same HTML output. The point is, if you want to, you can use ordinal numbers in your ordered Markdown lists, so that the numbers in your source match the numbers in your published HTML. But if you want to be lazy, you don't have to.

To make lists look nice, you can wrap items with hanging indents:

• Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.
• Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

But if you want to be lazy, you don't have to:

• Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus. Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus.
• Donec sit amet nisl. Aliquam semper ipsum sit amet velit. Suspendisse id sem consectetuer libero luctus adipiscing.

List items may consist of multiple paragraphs. Each subsequent paragraph in a list item must be indented by either 4 spaces or one tab:

1. This is a list item with two paragraphs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aliquam hendrerit mi posuere lectus.

   Vestibulum enim wisi, viverra nec, fringilla in, laoreet vitae, risus. Donec sit amet nisl. Aliquam semper ipsum sit amet velit.

2. Suspendisse id sem consectetuer libero luctus adipiscing.

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Frank Palmer Purcell

I claim to be a Catholic American; even though I now follow the Russian Orthodox tradition, I do so in a small sui juris Church in communion with Rome, not Constantinople. When I was a little kid, knee high to a trilobite, some folks still had a problem with that, with being Catholic and American, I mean; Orthodoxy was beyond our horizon. My mother was one of those who had the problem. As long as I was a Catholic like my father (and her own mother, as a little girl in Ireland and on the lower East Side), I couldn't be a real American like her father, a bookbinder replaced by a machine, disowned by his family for marrying out of caste, who spent his days in the nearest tavern. "Pop" Palmer died at 78, and four years later I was born and named for him, or at least that was my mother's intention. The priest baptized me in Latin, as was the custom in those dark days, and pronounced "Frank" so that it sounded like the nickname ("Frenchy") of a (doubtless) dirty medieval Italian beggar baptized Giovanni.

My early spirituality, to use a ten dollar word for a fifty cent thing, was more American than Franciscan. Emerson and Thoreau, Melville and Whitman spoke and still speak to me as no European voice can, and when I came to study philosophy in a serious way I found the Americans, Josiah Royce, Rufus Jones and Ernest Hocking, C. I. (not C. S.) Lewis and Brand (not Paul) Blanshard, speaking a language that was my own, though by then the professoriate resonated to other tonalities. Though I fell in love with Schopenhauer and Kierkegaard, as every teenager who meets them must, and inhaled the sweet incense and felt the calming breeze of the shrines of the East, as my generation did, and was introduced to the mysteries of Thomas Aquinas by the subtle writings of Jacques Maritain, as we should all be, when I came to take hold of the great tradition of Western theology in a personal way, I found the distinctly American perspectives of Paul Tillich and Richard (not Reinhold) Niebuhr most helpful.

Back in 1963, in the New Jersey family television room, Joseph Campbell's urbane mythological sermons on Channel 13 (still a Newark station) touched something deep inside me an hour after Bishop Sheen's passionate exhortations on Channel 5 had left me (perhaps deplorably) cold. I would go up to my room and say my prayers after a fashion in time for the nightly racetrack bugle and exhilarating nostalgia of Arthur Fiedler's performance of the Bahnfrei Polka of Edouard Strauss, which introduced the nightly raconteurship of the incomparable Jean Shepherd, and, if I were still awake, the more outre world of Long John Nebel and his, ah, eccentric guests. You can't get more American than that. Or more New Jersey.

As the child of a mixed marriage and a pupil of the public schools I was not warmly welcome in the Catholic ghetto. Still, in those years of the civil rights revolution and the Vietnam War, with the polarized positions of right and left equally abstract and inhumane, I found my take on national affairs reflecting the distinctly Catholic perspectives of Dorothy Day and Thomas Merton on the one hand and Frederick Wilhelmsen and Erik Maria, Ritter von Kuehnelt-­Leddihn on the other. And, though the writings of Rufus Jones, to which I even now frequently turn for inspiration, had led me to seek out a Quaker education, I found it was the Catholic scholars and pioneers of the spirit who were beginning the interreligious dialogue which was then and is now one of the pressing needs of humanity. In graduate school I became a devoted Americanist, that is, a scholar dedicated to using the tools of the historian of ideas to get some sense of what this place is all about, this gallimaufry of peoples who have somehow, in spite of all learned and astute prognostications, made themselves and each other into a kind of unity, a unity which it may take someone like the present [at the time of writing] Pope (and there isn't really anyone else very much like him) to discern.

I do not speak of Joseph Ratzinger, Benedict XVI, as a theologian nor even as a philosopher, but I must note that in New York and Washington in 2008 he revealed himself as an historian of ideas of astonishing and exquisite discernment. By this I mean, among other things, of course, that he strongly confirmed the discoveries and intimations of my own forty years of brooding in and on America. I was fortunate indeed to turn up at Columbia University's Teachers College when Douglas Sloan was putting the finishing touches on his groundbreaking study of the Scottish Enlightenment as the great inspiration of the American colonists, especially the intellectual elite, in the age of the War of Independence. Sloan's insights would eventually be popularized, without their scholarly context and qualifications, in Garry Wills' bestselling Inventing America, and it is now taken for granted that our Founding Father Across the Sea was not John Locke, but the Ulster Scot Francis Hutcheson (1694-­1746).

Indeed, the Evangelical position seems to be that it was Hutcheson who corrupted American civilization at the root, turning us from the Calvinist faith once delivered to Jonathan Edwards (himself a notorious Lockean, but never mind). In fact, Oxford University Press recently published a six hundred page tract to that effect, authored at Wheaton. Hutcheson, and the Scottish school of Common Sense which he inspired, held that all human beings, Pagan and Christian, Protestant and Catholic, share a basic ability to come to an understanding of certain fundamental truths, and can come to agreement upon these with the aid of reason. Calvinism, especially the neo­Calvinism which is the unquestioned (because unquestionable) paradigm of the Evangelical academy, holds that the elect have a unique and divinely sanctioned "world view" which stands in judgment of all others in all particulars. To these zealots the very idea that there can be any common human ground between believers and unbelievers is itself a damnable heresy. Still, it is the damnable heresy on which American society and civilization are built, and the Calvinism which so despises it is a near kin of those varieties of Islam that Benedict so boldly challenged at Regensburg in 2006.

When the same Benedict addressed the United Nations a year and a half later, he pointed out how the principles of that august body, and the Universal Declaration of Human Rights whose anniversary he was commemorating, grew out of the Natural Law philosophy of CounterReformation Scholasticism, particularly as formulated by Francisco de Vitoria (1492?–1546). Needless to say, the "Scottish Philosophy" of a later age grew out of this tradition as well, and many of the American founders were directly familiar with Natural Law theory as expounded by Catholic ­­ and Protestant ­­ Scholastics. On the same visit Benedict made ample use of the language of sacred architecture, as if in conscious homage to the fact that he was honoring a country founded by Freemasons, who used that language to teach the conformity of right living to the law of nature and nature's God. If he was giving a Catholic interpretation to this symbolism, so did the Catholic Jacobites who were prominent in the Craft before the Masonic movement became identified with indifferentism, anticlericalism, and finally (at least on the Continent) atheism. It was striking indeed that to one steeped in American tradition it was the Pope of Rome of all people who was speaking our own language in a familiar tone, and the neo­Calvinist Evangelicals who jibbered and muttered in an outlandish and menacing jargon more Muslim than Christian. I sure wonder what Mommy would think.

Natural Law. What is that to us today; what was it to me in what we call the Vietnam era? In 2008 the issue was torture, and a President of the United States who took pleasure in his presumed power to order it, to physically degrade his enemies, to morally degrade our own soldiers. I am proud that when Mr. Bush asked our military for advice on the subject, they replied that he has no such power, that such actions are contrary to our laws and the traditions of our armed services, and, moreover, ineffectual. (The latter point is an important indication that powerful men order torture not to accomplish anything, but to pleasure themselves.) And I am ashamed that he chose to take the advice of Israeli advisors, who hold to another morality, one going back to ancient Assyria, and profoundly alien to our own Christian civilization.

In my youth the overriding issue was not torture, but terrorism. Not that torture didn't take place. At graduate school I knew a former naval officer who had interrogated captured Viet Minh and Viet Cong; the "extraordinary means" had been applied by our allies by the time he was introduced to his prisoners, and the specialists who had softened them up had already moved on or backed off. The issues before us then were atrocious acts of war against civilian populations in North and South Vietnam, in Laos and Cambodia, in Central and South America, even in Germany and Japan a generation before, not to mention the subversion and corruption of constitutional government in America by a regime that felt justified in using any means necessary to keep power away from the Communists and their sympathizers, the Democrats and liberal Republicans.

Nor was such evil a monopoly of the so­called right. A young antiwar activist formerly associated with Martin Luther King even went so far as to criticize the sainted Che Guevara for not being enough of a terrorist to tear the peasantry away from their conformity to a "fascist" state. (Two generations later the man was advising George Bush.) In my undergraduate days I had been a loyal member of the conservative movement, back when the Intercollegiate Studies Institute was still called the Intercollegiate Society of Individualists, some members of the Students for a Democratic Society still honored democracy, and Murray Rothbard and Carl Ogelsby were moving "beyond left and right." If I got nothing more from the conservatives, and in fact I got a great deal more, it was an ever deepening admiration for Edmund Burke. Burke was prized by the cold warriors because his Letters on a Regicide Peace could be used to justify a war of extermination against the Soviet Union, the Peoples Republic of China, and any other people so temerarious as not join the alliance against these forces of absolute evil and subordinate their interests to those of the United States. A superficial reading, I need hardly remark. But Burke was not only the acute critic of the French Revolution who predicted the Terror from its earliest signs, he also was a tireless advocate for Irish freedom, particularly freedom of conscience, and a loyal ally of the American colonies in Parliament. But Burke's finest hour came at the end of his long career, when he boldly fought against the depredations of Warren Hastings and the British East India Company. Anyone who wants to know what natural law meant to the men of the Eighteenth Century, including those who liberated the American colonies and forged their political constitution can get a good sense of it from the eighth day (!) of his impeachment of Hastings before the House of Lords, which, I warn you, I have quoted before and shall no doubt quote again:

No man can lawfully govern himself according to his own will—much less can one person be governed by the will of another. We are all born in subjection—all born equally, high and low, governors and governed, in subjection to one great, immutable, preexistent law, prior to all our devices, and prior to all our contrivances, paramount to all our ideas and to all our sensations, antecedent to our very existence, by which we are knit and connected in the eternal frame of the universe, out of which we can not stir. This great law does not arise from our conventions or compacts; on the contrary, it gives to our conventions and compacts all the force and sanction they can have: it does not arise from our vain institutions. Every good gift is of God, all power is of God; and He who has given the power, and from whom alone it originates, will never suffer the exercise of it to be practised upon any less solid foundation than the power itself. If, then, all dominion of man over man is the effect of the divine disposition, it is bound by the eternal laws of Him that gave it, with which no human authority can dispense; neither he that exercises it, nor even those who are subject to it; and, if they were mad enough to make an express compact, that should release their magistrate from 5 his duty, and should declare their lives, liberties and properties, dependent upon, not rules and laws, but his mere capricious will, that covenant would be void. This arbitrary power is not to be had by conquest. Nor can any sovereign have it by succession; for no man can succeed to fraud, rapine, and violence. Those who give and those who receive arbitrary power are alike criminal; and there is no man but is bound to resist it to the best of his power, wherever it shall show its face to the world.

Mr. Jefferson couldn't have put it better. Human rights are inalienable --­­ you can't give them away, and when they are taken away there is not only the right of rebellion, but the solemn duty to resist. The difficulty of natural law theory, of course, is in the details. Back in '68 Pope Paul VI had announced that artificial contraception was against the natural law, but this decision did not immediately commend itself to the common sense of many of those who were not subject to his religious authority. I don't mean he was wrong, or that he exceeded his authority, or even that his decision was inopportune. But when the Supreme Court, alarmed by the birthrate of blacks and an end to white domination of the nation and the world, soon mandated abortion on demand, it was all too easy to dismiss arguments in favor of the human being of the embryonic human as religious dogma rather than an honest attempt to think things through. Since then the concept of natural law is often dismissed by feminists and homosexualists (to use Mr. Vidal's eloquent term) as a mere excuse for oppression. It does seem to me, however, that the insistent denial of the very idea of human rights does nothing to advance the liberation of humanity or any part of it. But maybe that's just me.

In any case, I don't think America was ever anything like the sort of Catholic nation that, say, Portugal was under the late Dr. Salazar, or is very likely to get there any time soon, despite the best wishes and even efforts of some of my friends. I do think that for a good part of our history a great many people in public life would have said that the words of Burke I have quoted express their most basic political convictions and sentiments as well as anyone ever could, and this puts America right at the center of the great tradition of Western civilization. And this was true long after old Europe had gone down other ways, the ways of the French revolution, the reaction against it, and the nationalism that synthesized the worst of both. To be sure, we have had nationalists here, and have them today, and have preached our crusades to end slavery, make the world safe for democracy, eradicate the evil empire of the moment, but there is, if not always a ringing and uncontested affirmation of civilized values, by which I mean the values of our civilization, at least a powerful nostalgia for them, and a sincere wish that one could believe in them with a good conscience, a good conscience which postmodernist deconstructionism denies us. A good conscience which Joseph Ratzinger Benedict XVI, who has suffered modernity as few of us have and thought more deeply about it, was offering us back.

To be perfectly frank, it took the Catholic Church a good long time to recognize the Christian virtues of Enlightenment, even the Scottish one, and Revolution, even the American one. Better late than never. And despite the mantric invocation of John Courtney Murray, the Church in America has not always been on the side of the angels. The theology of the American Church has always been Jansenist, not Catholic, combining the worst of Pelagius and Calvin, making Boston Irish the kissing cousins of Cotton Mather. The American Church never permitted itself to be organized according to canon law because this would limit the despotism of prelates. The American Church refused to acknowledge the priesthood of Eastern Catholics ordained as married men, driving the Catholic Ruthenians into communion with the Patriarch of Moscow (the present Orthodox Church in America), and later blackmailing a bankrupt papacy into forbidding married priests throughout the Western hemisphere, driving a second group of Ruthenians into communion with the Ecumenical Patriarch of Constantinople (the present American Carpatho­Russian Orthodox Diocese).

They American Cathholic Church wouldn't even allow American women to become real nuns, or foreign nuns to come to America without renouncing their vows. The vast majority of Catholic women called nuns are nothing of the sort, but religious sisters first organized as cheap labor at the beck and call of the clergy, and now loose cannons like the Papessas Mother Angelica and Sister Joan. Yes, one or two real abbeys for women were founded in the last century, but the American Church continues to hold the contemplative life in deepest contempt, even for women. Women religious lead the crusade against contemplative traditions, and now rail against the Church as an organ of worldly power from which they are unjustly excluded.

Deprived of traditional spiritual direction, a lamentable number of priests "demythologized" the Faith while looking to worldly culture for a way of salvation. Many found it in the gospel of orgasm, and undertook to liberate the young men in their care by sharing the only joy they thought worth having, with results we see today.

Catholic involvement in American public life has not been edifying either. The American bishops turned their backs on Benedict XV's attempt to end the slaughter in the trenches and refused to make any move to bring Woodrow Wilson over to the side of peace. As patriotic Americans, they in effect signed on to the WASP jihad to extirpate the Catholic powers of the Old World. A couple of generations later millions of Catholic schoolchildren were forced to write letters demanding that the Senate not censure that great American Joseph McCarthy, who was probably the Soviet Union's most valuable (presumably unwitting) asset in American public life, who had discredited all responsible criticism of Communism and its supporters by viciously slandering the United States Army, the Department of State, and the Protestant clergy as nests of traitors. Some years later Catholic activists succeeded in driving the voices of moderation out of the Republican Party, and the urban ethnic social conservatives out of the Democratic, and the forms of civility from the public square.

Americans can be forgiven for not rushing to enlist in the nearest Roman Catholic parish. There are other conversions needed, perhaps beginning with American Catholics themselves. Back in the days of Reagan a fellow named Alan Bloom made an almost persuasive case that the American Mind was closed to the Great Tradition of Western Civilization, and needed to be reopened. Alas, Bloom was a Neoconservative, a follower of their guru Leo Strauss, and a teacher of a a number of shady operatives of the Program for the New American Century type, as Saul Bellow's last novel so amusingly portrays him. Bloom's Great Tradition was something cobbled together by Machiavelli and others out of the misunderstood shards of ancient paganism; thinkers and writers tainted by the Christian gospel remained under embargo. (Mortimer Adler was less fearful, more intellectually curious, but look where he ended up.) It took a Bavarian Pope to remind us that the basic principles of our cherished hopes of international organization and human rights, and indeed of the American founding itself, go back to the Iberian scholastics of the Catholic Reformation. ("Counter­Reformation" is misleadingly negative.)

Benedict's reminder harmonized well with my own studies in the history of philosophy. I began some five decades ago with the riddle, the riddles, of Charles Sanders Peirce (1839­ - 1914), our own and only philosopher to be ranked with the likes of Aristotle and Kant. What was this Common Sense he went on and on about? (The Scottish Philosophy was studiously ignored in the academy; it still is.) As I said, I was lucky to find out. Now John Deely has been showing that any postmodern philosophy worthy of the name, one founded on semeiology rather than Cartesian (or empiricist) methodologism, needs to go back to Peirce and with Peirce back to the very beginnings of the theory of signification as we find them in John Poinsot (1589 ­ 1644). Poinsot, as it happens, is part of the same Iberian Renaissance to which Benedict has now called our attention. Indeed, under another name (John of St. Thomas) Poinsot inspired the neo Thomism of Jacques Maritain which undergirded the Christian Humanism of Paul VI and many other Fathers of the Second Vatican Council. (His treatise on *The Gifts of the Holy Spirit, as interpreted by theologians often dismissed as too conservative, is behind the rather daring notion that all Christians are called to holiness in this life, and, indeed to the mystical path of acquired contemplation, and thus such more recent developments as Centering Prayer, the World Community for Christian Meditation, and the ommunion and Liberation movement.

As if all this were not enough, Murray Rothbard, no Christian he, though personally excommunicated and anathematized by Ayn Rand for not repudiating his openly Christian wife, has argued that the Austrian School of Economics, the Old Liberalism of von Mises and Hayek, goes back not so much to Adam Smith (who missed a few points), as to the scholastic philosophers of Spain and Portugal in the early modern period. Mention Iberian philosophy to the American of average education and he will look at you as though you had spoken of Uzbek grand opera ­­ or (indeed) the Scottish Enlightenment. He might even tell you that Spanish ignorance, superstition, and bigotry are precisely what God sent Englishmen into the New World to stamp out: the legenda negra. Needless to say, this is not a view of history a good many newcomers to the United States are likely to tolerate with equanimity, and it is just as well that it isn't true.

Once we retire that vulgar prejudice against Hispanidad we might just get a fair hearing for the work of Xavier Zubiri, the only European thinker of the last century who compares with Peirce for breadth of learning and depth of discernment ­­ as well as sheer unadulterated difficulty. If nothing else, the challenge of Catholicity invites Americans to break down the walls of the Anglo­Saxon ghetto, which do not serve us well now, if they ever did. But it may also provoke a new interest in our own Golden Age of (Protestant) theology. Let me set the stage for this with an extended quotation from Joseph Ratzinger's 1977 essay, "Is Faith Really Good News?" (Now translated in Principles of Catholic Theology:

Truth is not always comfortable for man, but it is only truth that makes him free and only freedom that brings him joy. Now, however, we must ask more precisely: What makes a man joyful? What robs him of joy? What puts him at odds with himself? What opens him to himself and to others? When we want to describe the most extreme form of being at odds with existence, we often say of an individual that he does not like himself. But whom or what is he to like who does not like himself? Something very importamt makes its appearance here: egoism, certainly, is natural to man and needs no encouragement; but this is not true of self­acceptance. The former must be overcome; the latter must be discovered, and it is assuredly one of the most dangerous errors of Christian teachers and moralists that they have all too often confused the two and, by exorcizing the affirmation of self, have enabled egoism to avenge such a betrayal by becoming all the more rampant ­­ this, ultimately, of what the French have labeled the maladie catholique: one who wants to live only on the supernatural level and to the exclusion of self will be, in the end, without a self but not, for that reason, selfless. (79)

Reading this a day or two after Ratzinger's papification I couldn't help thinking of our own Paul Tillich, whose seminal sermon "You are Accepted" baptized the human potential movement (as it was called), whose Courage to Be is a perennial best seller even after half a century, whose Systematic Theology Martin Luther King had asked for in his Georgia prison cell, and I myself poured over eagerly as an Earlham undergraduate. Of course the problematic goes back to Kierkegaard's penetrating analysis of despair, and, indeed to Luther's experience of divine wrath and mercy. Now it is all very well to say we must accept our acceptance, somehow (mysticism? art?) so ground ourselves in the very Ground of Being as to powerfully affirm our being against the powers of nonbeing. But is it true? That is the question haunting Tillich, Martin Luther King, and modern American culture down to our own time, which Ratzinger, challenged by Nietzsche and Camus, dared to speak aloud:

We come now to the all­important question: Is it true, then, when someone says to me: "It is good that you exist"? Is it really good? Is it not possible that that person's love, which wills my existence, is just a tragic error? If the love that gives me courage to exist is not based on truth, then I must, in the end, come to curse the love that deceives me that maintains in existence something that were better destroyed. This dilemma could be 10 strikingly illustrated by reference to the interpretations of the contemporary experience of life in Sartre or Camus or in the attitudes of the new Left. Even without such evidence, it is obvious, however, that the apparently so simple act of liking myself, of being at one with myself, actually raises the question of the whole universe It raises the question of truth: Is it good that I exist? Is it good that anything at all exists? is the world good? How many persons today would dare to affirm this question from the heart ­­ to believe it is good that they exist? That is the source of the anxiety and despair that incessantly affect mankind. Love alone is of no avail. It serves no purpose if truth is not on its side. Only when truth and love are in harmony can man know joy. For it is truth that makes man free. (80)

And the question of truth won't leave us alone. For Tillich the Christian faith was perhaps a true myth, but, perhaps true only the way that other myths are true. He tended to sacramentalize modern art, leftish politics, and sexual liberation; the president of Union Seminary had to remind him that it looked bad for their most eminent theologian not to go to church. The tragedy of attempting to make a religion of art, politics, or sex is obvious by now, and it as a sad circumstance that the leadership of the American Catholic Church were seminarians at a time when Catholic theology looked to the Protestants for validation, and Tillich was at the height of his prestige in the liberal denominations. The painful story of Tillich's sexual obsessions is now well known enough from his wife's two memoirs, Dr. King's escapades have stained the memory of the civil rights movement as much as his infatuation with the Soviet power, ­­ and the sexual scandals of the American Church are unspeakably worse, blighting the lives of tens (hundreds?) of thousands of children. That is something Benedict, on his recent visit, would not allow us to forget for even a moment. But at least he offers a remedy in that confrontation with the truth of our being which liberal theology, Catholic and Protestant (though perhaps not Orthodox),attempted to evade:

The content of the Christian evangelium reads: God finds man so important that he himself has suffered for man. The Cross, which was for Nietzche the most detestable expression of the negative character of the Christian religion, is in truth the center of the evangelium, the glad tidings: "It is good that you exist" ­­ No, "It is necessary that you exist." The Cross is the approbation of our existence, not in words, but in an act so completely radical that it caused God to become flesh and pierced this flesh to the quick; that, to God, it was worth the death of his incarnate Son. One who is so loved that the other identifies his life with this love and no longer desires to live if he is deprived of it; one who is loved even unto death ­­ such a one knows that he is truly loved. But if God so loves, then we are loved in truth. Then love is truth, and truth is love. Then life is worth living. This is the evangelium. (81)

The whole idea of the Cross as God's affirmation of man will strike many an American as shocking, ludicrous even. It the ca­ross not the stock in trade of a thousand "evangelists" as the ultimate proof of our total depravity, the ultimate refutation of all aspirations for human freedom and dignity? Surely Nietzsche got that from his preacher father, though it is hard to find any such slander of humanity in either the written scriptures or the teaching of the Fathers of the Church (except for Augustine, and that on a bad day he later repented). I am happy to note that Ratzinger's point of view, scriptural, patristic, and Benedictine in every sense of the term is very close to what some in the Evangelical churches are calling "gracious Christianity," for that is what it is. That movement is still a prophetic minority in the churches and the academy, and we still need to come to terms with the main stream of American spirituality as represented, for better and worse, by Tillich. And Ratzinger, even in his early days as a professor, has given us the means to do just that. Not everything in the American theological mainstream, and not everything in Tillich, needs to be discarded wholesale.

A follower of Ratiznger's good friend Don Liugi Giussani who studies Tillich's theology will find close analogies between Tillich's method of correlation and the principle of correspondence which Giussani urged on members of the Communion and Liberation movement he founded, a movement in which the Ratzinger Pope (to use the Catholic in­jargon) takes more than a passing interest ­­ he is said even now to take part in a weekly School of Community in which movement people use that method to explore the meaning of the Gospel in relation to their own day to day lives, and the meaning of their lives in relation to the Gospel, though his episcopal orders forbid his formal membership in the Fraternity. I do not mean to imply that Benedict is a follower of Giussani in matters of pure theology, but it seems clear that he recognizes Giussani's method as the best practical application of the theological principles both men learned from such masters of La Nouvelle Theologie as de Lubac, von Balthasar, and (with reservations) Rahner.

But before I move away from the idea of correspondence, the method of correlation, I should mention that this became the life work of two American philosophers, Ira Progoff, with whom and with whose students I was privileged to do postdoctoral work, and Eugene Gendlin, both known as psychologists for the contributions they have made to psychology, who offer what I can only describe as means of spiritual direction. The few folks who remember Tillich today often contrast him with Reinhold Niebuhr, his colleague at Union, who inspired the Cold war mainstream much as Tillich inspired the New Left, and whom Don Gius was fond of quoting.

But the man to rediscover is Reinhold's brother Richard, a theologian's theologian, that is, one whose writings were never taken up by the movers and shakers of middlebrow culture. His Meaning of Revelation shows the kind of emphasis the Catholic Church in Europe is coming around to, or coming back to, as it is very much in the spirit of the Fathers of the Church, the Eastern Fathers in particular. For many of us what may be most prophetic in his life work is his refusal of the temptation of neo­conservatism to which Reinhold gave in to his fame and profit. Reinhold ostentatiously resigned from the Fellowship of Reconciliation in the early '30s in righteous indignation that some Christians did not demand that the government do something (what?) about the Japanese in China. Richard, on the other hand, had no hope for the efficacy of political, economic, and military power exercised by the United States against Japan. Sensing that Western Christendom was going the way of old Rome, he thought that the best Christian response was that pioneered by St. Benedict, from whom of course among others the last pontiff took his name. For him the issue was not Japan against China, or the United States against Japan, but, to cite the title of a 1935 book to which he contributed, The Church Against the World. A few years later Dietrich von Hildebrand, in his villa in Florence, was giving the retreats later published as Transformation in Christ to Christian activists who intended to remain behind in Nazi Germany to keep the light of Christian civilization burning in that dark time, and Dietrich Bonhoeffer would take refuge with the Benedictines in his own effort to do the same. A few pages before the long passage I have quoted, Ratzinger's Principles of Catholic Theology gives a lengthy exegesis of Hildebrand's text as the model for Christian repentance. I can't help wondering if this forbidden book is one that his father had hidden around the house, as Evangelicals might have concealed Bonhoeffer's Cost of Discipleship. Discipleship and transformation are not matters of effortful striving, but the response to a calling which is a revelation.

Richard ­­ is particularly enlightening on revelation as calling. He shows that it is not the communication of some kind of knowldege, however supernatural or esoteric, by possession of which we are justified, elevated from the companionship of our neighbors, saved from the world; that would be Gnosticism. Rather, revelation is participation in an ongoing event, a relationship with a person previously unknown, or at least unrecognized. Some words toward the end of The Meaning of Revelation put the matter thus:

Revelation means the moment in our history through which we know ourselves to be known from beginning to end, in which we are apprehended by the knower; it means the the self­disclosure of the judge. Revelation means that we find ourselves to be valued rather than valuing and that all our values are transvaluated by the activity of a universal valuer. When a price is put upon our heads, which is not our price, when the unfairness of all the fair prices we have placed on things is shown up, when the great riches of God reduce our wealth to poverty, that is revelation. When we find out that we are no longer thinking him, but that he first thought us, that is revelation. Revelation is the emergence of the person on whose external garments and body we had looked as objects of our masterful and curious understanding. Revelation means that in our common history the fate that lowers over us as persons in our communities reveals itself to be a person in community with us. What this means for us cannot be expressed in the impersonal ways of creeds or other propositions but only in responsive acts of a personal character. we acknowledge revelation by no third person proposition, such as that there is a God, but only in the direct confession of the heart, "Thou art my God."... From this point forward we must listen for the remembered voice in all the sounds that assail our ears, and look for the remembered activity in all the actions of the world upon us. The God who reveals himself in Jesus Christ is now trusted and known in the contemporary God, revealing himself in every event, but we do not understand how we could tract his working in these happenings if he did not make himself known to us through the memory of Jesus Christ; nor do we know how we should be able to interpret all the words we read as words of God save by the aid of this Rosetta stone. (80 -­ 81)

Catholics who remember the discourses of the Pope Benedict will find the flavor of this passage very Benedictine ­­ in both senses of the term. Those who follow the way of Luigi Giussani find their spirit particularly familiar, for those of them who live in community, including the little band that managed Benedict's household and conduct the School of Community he attended, are known precisely as Memores Domini, those who strive to keep the Lord constantly in mind, and allow their own memory and mindfulness, personal and collective, painful and pleasing, on the surface of association or deeply hidden, to be transformed by their relationship with God in Christ, their participation in the ongoing incarnation of the Word of God: the God who is the author of our nature, and an incarnation that runs to meet the deepest desire of that nature with more that could have been imagined. What this means in the experience of living our life is well stated at the conclusion of Niebuhr's great work:

The God who reveals himself in Jesus Christ meets no unresponsive will but the living spirit of men in search of all good. And he fulfills our need. Here is the one for whose sake all life and every life is worth living, even lives that seem bereft of beauty, of truth and of goodness. The glimpse of his great glory in the face of Jesus Christ, its reflections in the darkened mirrors of the saints' adorations intimate a God who is good beyond all that is good and fair beyond all fairness. Yet the goodness that shines upon us through the moment of revelation is not the glory or the goodness we had expected in our thoughts about deity. The essential goodness of the Father of our Lord Jesus Christ is the simple everyday goodness of love ­­ the value which belongs to a person rather [than] the value we find in an idea or a pattern; it is the goodness which exists as pure activity. He fulfills our expectation of the intrinsic good and yet this adorable goodness differs from everything we had expected, and puts our expectations to shame. We sought a good to love and were found by a good that loved us. And therewith all our religious ambitions are brought low, all our desires to be ministers of God are humbled; he is our minister. By that revelation we are convicted of having corrupted our religious life through our unquenchable desire to keep ourselves with our love of our good in the center of the picture. Here is the goodness that empties itself, and makes itself of no reputation, a goodness that is all outgoing, reserving nothing for itself, yet having all things. So we must begin to rethink all our definitions of deity and convert all our worship and our prayers. Revelation is not the development and not the elimination of our natural religion; it is the revolution of the religious life. (98 -­ 99)

But what does all this mean to one who stands outside the light of revelation, who relies on the reason of Western Civilization, the common sense of the founding Fathers? If believers and unbelievers are to take part in one community, what do we have to say to each other? This is the point of Benedict's challenge to the Muslim world, the question of what could make the libertine Doctor Franklin and the evangelical President Witherspoon active participants in the same foundational dialog. Niebuhr has an answer, and it is the same answer as Benedict:

The pure reason does not need to be limited in order that room be made for faith, but faith emancipates the pure reason from the necessity of defending and guarding the interests of selves, which are now found to be established and guarded, not by nature, but by the God of revelation whose garment nature is. (91 ­- 92)

It is faith that liberates and, indeed, inspires us to invent, develop, explore, and test scientific understandings which would otherwise be too much for the vain imaginings of our all too human hearts:

To know the person is to lose all sense of shame because of kinship with the clod and the ape. The mind is freed to pursue its knowledge of the external world disinterestedly not by the conviction that nothing matters, but by the faith that nothing God has made is mean or unclean. Hence any failure of Christians to develop scientific knowledge of the world is not an indication of their loyalty to the revealed God but of their unbelief. (90 -­ 91)

Seven going on eight decades after these words were published, ministers of "religion" are still attempting to prevent the teaching of ascertained facts of human biology in order to retain the authority of their own stupidly selectively literalistic reading of the Bible; some of the more advanced institutions of Evangelical learning defiantly profess a form of Calvinism in which some sort of theology remains the queen of the sciences in an unconstitutional monarchy, with no other discipline permitted its own proper autonomy and integrity; while in more numerous groves of Academus, even the Roman Catholic plantations, men and women of faith are quickly brushed off as obvious enemies of intellect.

My own mother, as I have said already, doubted that you can be a good Catholic and a real American at the same time. Pope Benedict warned his flock that they will not be good Catholics until they are Americans to the extent of acknowledging the law of nature and of nations as developed by Victoria (among others, some of them Scots), and aspiring to live in local, regional national and international communities under that law, in which the freedom and dignity of the human person are given the first priority. On the other hand I do not see how we can be real Americans without realizing that the aspirations of 1776 and 1789 are grounded in that natural law, and grew up as the fruit of a civilization in which the reason of Greece and Rome reached full maturity in the care of Mother Church, a church whose members, including the hierarchy, were not always consistently faithful to it, calling forth reformations, enlightenments, and even revolutions. I think we must all be Catholic at least in the wider sense of loyalty to that civilization, and our best way may well be to reappropriate the riches of the golden age of American philosophy and theology, of which the work of H. Richard Niebuhr is a small but important part.

Sources quoted: Edmund Burke, Impeachment of Warren Hastings before the House of Lords (numerous editions), eighth day. Joseph Ratzinger, Principles of Catholic Theology. San Fransisco: Ignatius, 1987. H. Richard Niebuhr, The Meaning of Revelation [1941]. Louisville: Westminster John Knox Press, 2006.

© FP Purcell

@ 5d4b6c8d:8a1c1ee3

Here's a fun little Rorschach Test for Stackers. Clearly there's a trend change during the pandemic, but when does it start and what is the most likely cause?

I'll reserve my commentary for the comment section.

originally posted at https://stacker.news/items/935188

@ e97aaffa:2ebd765d

Vamos analisar a volatilidade do Bitcoin em gráficos, são dados desde 2012 até à atualidade.

4.2% dos dias, o Bitcoin tem uma variação diária de ~0%, enquanto no S&P500 é de ~7.7%.

83.5% dos dias, o S&P 500 teve variação entre o -1% e 1%, enquanto o bitcoin, foi apenas 39%, foram 1882 dias, desde 2012.

Agora com os dois mercados em simultâneo, a curva da distribuição do S&P500 é mais centralizada, o bitcoin é mais alargado, sinónimo de mais volatilidade.

@ da0b9bc3:4e30a4a9

Hello Stackers!

Welcome on into the ~Music Corner of the Saloon!

A place where we Talk Music. Share Tracks. Zap Sats.

So stay a while and listen.

🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨

🚨Subscribe to the territory to ensure you never miss a post! 🚨

originally posted at https://stacker.news/items/935045

@ 7d33ba57:1b82db35

Ljubljana (pronounced lyoo-blyah-nah) is the small but stunning capital of Slovenia, known for its laid-back vibe, green spaces, baroque architecture, and lively café culture along the emerald-green Ljubljanica River. With its pedestrian-friendly Old Town, castle-topped hill, and artsy, youthful spirit, Ljubljana is often called one of Europe’s most underrated cities**—and it’s easy to see why.

🌟 Top Things to See & Do in Ljubljana

1️⃣ Ljubljana Castle

• Perched above the city, this medieval castle offers spectacular views
• Visit the watchtower, interactive museum, or take the funicular up and walk down
• Great spot for sunset or evening drinks with a view

2️⃣ Wander the Old Town

• Explore the cobbled streets, baroque buildings, and colorful facades
• Visit Prešeren Square, the Triple Bridge, and Town Hall
• Don’t miss Robba Fountain and St. Nicholas Cathedral

3️⃣ Stroll Along the Ljubljanica River

• Lined with outdoor cafés, bridges, and market stalls
• Cross the famous Dragon Bridge and Butcher’s Bridge (filled with love locks)
• Ideal for a coffee, gelato, or evening drink by the water

4️⃣ Central Market & Open Kitchen (Odprta Kuhna)

• Fresh produce, local products, and street food stalls
• Open Kitchen (Fridays in warm months) brings chefs from all over Slovenia to cook in the open air – a foodie’s dream!

5️⃣ Metelkova Art Center 🎨

• A gritty, colorful alternative culture zone filled with street art, galleries, and live music venues
• Great for nightlife, or even just to wander through during the day

6️⃣ Tivoli Park

• Ljubljana’s largest green space, ideal for relaxing walks or picnics
• Home to manicured gardens, sculptures, and Jakopič Promenade’s open-air photo exhibitions

🍽️ What to Eat & Drink in Ljubljana

• Kranjska klobasa – Traditional Carniolan sausage
• Štruklji – Rolled dough dumplings with sweet or savory fillings
• Jota – Hearty stew with beans, sauerkraut, and potatoes
• Local wines & craft beer – Slovenia has excellent wineries and microbreweries 🍷🍺
• Try riverside restaurants or cozy spots like Druga Violina, Gostilna Sokol, or Slovenska Hiša

🚶‍♀️ Tips for Visiting Ljubljana

✅ It’s small and walkable – most attractions are in or near the Old Town
✅ Free walking tours are great for learning local history & legends
✅ Rent a bike or e-scooter for exploring parks and neighborhoods
✅ Day trip options include Lake Bled, Postojna Cave, and Triglav National Park
✅ Ljubljana is eco-friendly – the center is car-free, and tap water is clean and drinkable

@ 592295cf:413a0db9

[Edit] I tried to get the slides and an audio file, from Constant's talk at NostRiga, about 8 months ago

1.

Nostr's adoption thesis

The less you define, the more you imply

by Wouter Constant

2.

Dutch Bitcoiner

AntiHashedPodcast

Writing Book about nostr

00:40

3.

What this presentation about

A protocols design includes initself a thesis

on protocol adoption, due to underlying assumptions

1:17

4.

Examples

Governments/Academic: Pubhubs (Matrix)

Bussiness: Bluesky

Foss: Nostr

1:58

5.

What constitutes minimal viability?

Pubhubs (Matrix): make is "safe" for user

Bluesky: liability and monetization

Foss: Simpel for developer

4:03

6.

The Point of Nostr

Capture network effects through interoperability

4:43

7.

Three assumptions

The direction is workable

Method is workable

Motivation and means are sufficient

5:27

8.

Assumption 1

The asymmetric cryptography paradigm is a good idea

6:16

9.

Nostr is a exponent of the key-pair paradigm.

And Basicly just that.

6.52

10.

Keys suck

Protect a secret that you are supposed use all the time.

7:37

11.

Assumption two

The unaddressed things will be figured out within a 'meta-design consensus'

8:11

12.

Nostr's base protocol is not minimally viable for anything, except own development.

8:25

13.

Complexity leads to capture;

i.e. free and open in the name,

controlled in pratice

9:54

14.

Meta-design consensus

Buildings things 'note centric' mantains interoperability.

11:51

15.

Assumption three

the nightmare is scary;

the cream is appealing.

12:41

16.

Get it minimally viable,

for whatever target,

such that it is not a waste of time.

13:23

17.

Summarize

We are in a nightmare.

Assume key/signature are the way out.

Assume we can Maintain an open stardand while manifesting the dream.

Assume we are motivated enought to bootstrap this to adulthood.

14:01

18.

We want this,

we can do this,

because we have to.

14:12

Thank you for contribuiting

[Edit] Note for audio presentation

nostr:nevent1qvzqqqqqqypzqkfzjh8jkzd8l9247sadku6vhm52snhgjtknlyeku6sfkeqn5rdeqyf8wumn8ghj7mn0wd68ytnvw5hxkef0qyg8wumn8ghj7mn0wd68ytnddakj7qpqqqq6fdnhvp95gqf4k3vxmljh87uvjezpepyt222jl2267q857uwqz7gcke

@ 57d1a264:69f1fee1

Summary We are looking for a Visual Designer with a strong focus on illustration and animation to help shape and refine our brand’s visual identity. You will create compelling assets for digital and print, including marketing materials, social media content, website illustrations, and motion graphics. Working closely with our marketing and product teams, you will play a key role in developing a consistent and recognizable visual style through thoughtful use of illustration, color, patterns, and animation. This role requires creativity, adaptability, and the ability to deliver high-quality work in a fast-paced, remote environment.

Responsibilities - Create high-quality, iconic illustrations, branding assets, and motion graphics that contribute to and refine our visual identity. - Develop digital assets for marketing, social media, website, and app. - Work within brand guidelines while exploring ways to evolve and strengthen our visual style.

Requirements - 2+ years of experience in graphic design, with a strong focus on illustration. - Ability to help define and develop a cohesive visual style for the brand. - Proficiency in Adobe products. - Experience with Figma is a plus. - Strong organizational skills—your layers and files should be neatly labeled. - Clear communication and collaboration skills to work effectively with the team. - Located in LATAM

Please attach a link to your portfolio to showcase your work when applying.

APPLY HERE

originally posted at https://stacker.news/items/935007

@ 57d1a264:69f1fee1

Location: Remote (Austria) Area: Graphics and communication design Pay: 37,500 € to 50,000 € / year

Hi! We are @21bitcoinApp - a Bitcoin-Only Investment app that aims to accelerate the transition to an economy driven by Bitcoin.

👋 About the role As a passionate graphic designer, you support our marketing team in creating graphics and designs for print documents, online advertising material and our website. You also support us in the area of social media and content management and can also contribute your skills in these subject areas.

tasks - Design and implementation of creative and congruent designs for social media channels, websites, templates and marketing materials - Creation of individual content (posts, stories, banners, ads) for social media - Planning and development of campaigns to strengthen the brand presence - Further development of the existing corporate design support in the area of content management (website, blog)

qualification - Completed training or studies in graphic design - At least 2 years of experience in graphic design, preferably with experience in the areas of social media and content management - Safe use of design tools such as Figma, Adobe Creative Suite - Experience in creating social media content and maintaining channels - Creativity, good communication skills and team spirit - Very good knowledge of German and English - Knowledge of Bitcoin is desirable

Benefits - Offsites with the team in exciting places - Flexible working hours in a company that relies on remote work - Help shape the future - to make the world a better place by helping to speed up Bitcoin's adaptation - Buy Bitcoin without fees! 21 Premium! - Gross annual salary & potential share options for outstanding performance / bonus payments

📝 Interview process

How do I apply? Please send us an email and add some information about you, your resume, examples of previous projects and a few key points about why you are interested in participating in 21bitcoin and what you expect.

By the way: CVs are important but don't forget to include your favorite Bitcoin meme in the application!

⁇ 京 Resume Review Portfolio of Work: Add a link to your portfolio / previous work or resume that we can review (LinkedIn, Github, Twitter, ...)

📞 Exploratory call We discuss what appeals to you about this role and ask you a few questions about your previous experiences

👬 On-Site Deep Dive During the deep dive session, we use a case study or extensive interview to discuss the specific skills required for the role.

👍 Time for a decision!

APPLY HERE

originally posted at https://stacker.news/items/935004

@ 57d1a264:69f1fee1

We’re looking for a Product Designer to join our team and take the lead in enhancing the experience of our mobile app. You’ll play a key role in evolving the app’s interface and interactions, ensuring that our solutions are intuitive, efficient, and aligned with both user needs and business goals.

Key Responsibilities: - Design and improve the @Bipa app experience, focusing on usability and measurable business impact. - Apply data-driven design, making decisions based on user research, metrics, and testing. - Lead and participate in usability tests and discovery processes to validate hypotheses and continuously improve the product. - Collaborate closely with Product Managers, developers, and other stakeholders to align design with product strategy. - Create wireframes, high-fidelity prototypes, and visual interfaces for new features and app optimizations. - Monitor the performance of delivered solutions, ensuring meaningful improvements for users and the business. - Contribute to the evolution and maintenance of our design system, ensuring consistency and scalability across the app.

Qualifications: - Previous experience as a Product Designer or UX/UI Designer, with a strong focus on mobile apps. - Solid understanding of user-centered design (UCD) principles and usability heuristics. - Hands-on experience with user research methods, including usability testing, interviews, and behavior analysis. - Ability to work with both quantitative and qualitative data to guide design decisions. - Familiarity with product metrics and how design impacts business outcomes (e.g. conversion, retention, engagement). - Proficiency in design tools like Figma (or similar). - Experience working with design systems and design tokens to ensure consistency. - Comfortable working in an agile, fast-paced, and iterative environment. - Strong communication skills and the ability to advocate for design decisions backed by research and data.

Benefits: 🏥 Health Insurance 💉 Dental Plan 🍽️ Meal Allowance (CAJU card) 💻 Home Office Stipend 📈 Stock Options from Day One

APPLY TO THIS JOB

originally posted at https://stacker.news/items/935003

@ 57d1a264:69f1fee1

⚡️ About Us

@AdoptingBTC is the leading Bitcoin-only conference in El Salvador. For our 5th edition, we’re looking for a passionate Video Creator intern to help showcase Bitcoin’s future as MONEY.

⚡️ The Role

Create 30 short (3-minute or less) videos highlighting global circular economies, to be featured at AB25. We’ll provide all source material, direction, and inspiration—you’ll have full creative freedom, with feedback rounds to align with the conference’s vision.

⚡️ Responsibilities

Produce 30 short videos on circular economies. Incorporate subtitles as needed. Submit videos on a deliverables basis. Participate in check-ins and communicate with the AB team and circular economy communities.

⚡️ What We Offer

Free ticket to AB25. Networking with Bitcoiners and industry leaders. Letter of recommendation and LinkedIn endorsement upon completion. Mentorship and hands-on experience with a high-profile Bitcoin project.

⚡️ Skills & Qualifications

Passion for Bitcoin and circular economies. Basic to intermediate video editing skills (no specific software required). Creative independence with feedback. Portfolio or work samples preferred.

⚡️ Time Commitment

Flexible, project-based internship with check-ins and feedback rounds.

⚡️ How to Apply

Email kiki@adoptingbitcoin.org with subject “Circular Economy Video Creator Submission - {NAME OR NYM}.” Include a brief background, your experience, why the project resonates with you, and a portfolio (if available).

originally posted at https://stacker.news/items/935001

@ 3ffac3a6:2d656657

O Impacto do Namoro com Pelé na Carreira de Xuxa Meneghel

Disclaimer:

Esse texto foi totalmente escrito pelo ChatGPT, eu apenas pedi que ele fizesse uma pesquisa sobre o tema.

Introdução: O relacionamento entre Xuxa Meneghel e Pelé, que durou cerca de seis anos (início dos anos 1980 até 1986), foi um dos mais comentados da década de 1980 (Xuxa e Pelé: um romance que se tornou inesquecível... | VEJA). Xuxa tinha apenas 17 anos quando começou a namorar o já consagrado “Rei do Futebol”, então com 40 anos (A história da foto de revista que gerou o namoro de Pelé e Xuxa) (Xuxa e Pelé: um romance que se tornou inesquecível... | VEJA). Esse romance altamente midiático não só atiçou a curiosidade do público, como também alavancou a carreira de Xuxa de forma significativa. A seguir, detalhamos como o namoro aumentou a visibilidade da apresentadora, quais oportunidades profissionais podem ter tido influência direta de Pelé, o papel da revista Manchete e de outras mídias na promoção de sua imagem, se o relacionamento contribuiu para Xuxa conquistar espaços na TV (como o programa Clube da Criança e, posteriormente, na Rede Globo) e como mídia e público percebiam o casal – tudo embasado em fontes da época, entrevistas e biografias.

Aumento da Visibilidade Midiática nos Anos 1980

O namoro com Pelé catapultou Xuxa a um novo patamar de fama. Até então uma modelo em começo de carreira, Xuxa “se tornou famosa ao aparecer ao lado do esportista de maior status do Brasil” (Pelé viveu com Xuxa um namoro intenso afetado por fofocas e indiscrições). A partir do momento em que o relacionamento se tornou público, ela passou a estampar capas de revistas com frequência e a ser assunto constante na imprensa. Em 20 de dezembro de 1980, a jovem apareceu na capa da revista Manchete ao lado de Pelé e outras modelos – um ensaio fotográfico que marcou o primeiro encontro dos dois e deu início à enorme atenção midiática em torno de Xuxa (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira) (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira). Não por acaso, “naquele ano, ela foi capa de mais de cem revistas” (Xuxa está em paz - revista piauí), um indicativo claro de como sua visibilidade explodiu após começar a namorar Pelé. Jornais, revistas de celebridades e programas de fofoca passaram a segui-los de perto; o casal virou sensação nacional, comparado até ao “Casal 20” (dupla glamourosa de uma série de TV americana) pelo seu alto perfil na mídia (Xuxa e Pelé: um romance que se tornou inesquecível... | VEJA).

Essa exposição intensa colocou Xuxa não apenas sob os holofotes do público, mas também a inseriu nos bastidores do entretenimento. Como namorada de Pelé – um dos homens mais conhecidos do mundo – Xuxa passou a frequentar eventos de gala, festas e bastidores de programas, onde conheceu figuras influentes do meio artístico e televisivo. Os fotógrafos os seguiam em eventos como bailes de carnaval e inaugurações, registrando cada aparição pública do casal. Com Pelé ao seu lado, Xuxa ganhou trânsito livre em círculos antes inacessíveis para uma modelo iniciante, construindo uma rede de contatos valiosa nos meios de comunicação. De fato, naquele início dos anos 80, “os dois eram perseguidos por fotógrafos, apareciam em capas de revistas e até faziam publicidade juntos” (Pelé viveu com Xuxa um namoro intenso afetado por fofocas e indiscrições) – evidência de que Xuxa, graças ao namoro, transitava tanto na frente quanto por trás das câmeras com muito mais facilidade. Em suma, o relacionamento conferiu a ela um grau de notoriedade nacional que provavelmente demoraria anos para conquistar de outra forma, preparando o terreno para os passos seguintes de sua carreira.

Influência Direta de Pelé nas Oportunidades Profissionais de Xuxa

Além do aumento geral da fama, há casos específicos em que Pelé influenciou diretamente oportunidades profissionais para Xuxa. Um exemplo contundente é o filme “Amor Estranho Amor” (1982) – longa de teor erótico no qual Xuxa atuou no início da carreira. Segundo relatos da própria apresentadora, foi Pelé quem a incentivou a aceitar participar desse filme (Pelé e Xuxa: um estranho amor que durou seis anos - 29/12/2022 - Celebridades - F5). Na época ainda em início de trajetória, Xuxa acabou convencida pelo namorado de que aquela oportunidade poderia ser benéfica. Anos mais tarde, ela revelaria arrependimento pela escolha desse papel, mas o fato reforça que Pelé teve influência ativa em decisões profissionais de Xuxa no começo de sua jornada.

Outra área de influência direta foram as publicidades e campanhas comerciais. Graças ao prestígio de Pelé, Xuxa recebeu convites para estrelar anúncios ao lado do então namorado. Já em 1981, por exemplo, os dois gravaram juntos comerciais para uma empresa imobiliária, aparecendo como casal em campanhas de TV daquele Natal (pelas Imóveis Francisco Xavier, um case famoso entre colecionadores de propagandas da época) (Xuxa e Pelé: Natal de 1981 na Publicidade Imobiliária | TikTok) (Xuxa com Pelé em comercial de imobiliária em dezembro de 1981). Assim, Xuxa obteve espaço em campanhas publicitárias que dificilmente envolveriam uma modelo desconhecida – mas que, com a “namorada do Pelé” no elenco, ganhavam apelo extra. Isso evidencia que Pelé abriu portas também no mercado publicitário, dando a Xuxa oportunidades de trabalho e renda enquanto sua própria imagem pública se consolidava.

Ademais, a presença de Pelé ao lado de Xuxa em diversos editoriais e ensaios fotográficos serviu para elevá-la de modelo anônima a personalidade conhecida. Revistas e jornais buscavam os dois para sessões de fotos e entrevistas, sabendo do interesse do público pelo casal. As capas conjuntas em publicações de grande circulação (como Manchete e outras) não só aumentaram a exposição de Xuxa, mas também conferiram a ela certa credibilidade midiática por associação. Em outras palavras, estar ao lado de um ícone como Pelé funcionou como um “selo de aprovação” implícito, deixando editores e produtores mais propensos a convidá-la para projetos. Vale lembrar que “ao longo dos seis anos de relacionamento, [eles] posaram para várias capas da Manchete”, com a revista acompanhando de perto cada fase do namoro (A história da foto de revista que gerou o namoro de Pelé e Xuxa). Essa recorrência nas bancas solidificou o rosto e o nome de Xuxa na indústria do entretenimento.

Por fim, é importante notar que nem todas as influências de Pelé foram positivas para a carreira dela – algumas foram tentativas de direcionamento. A própria Xuxa contou que, quando surgiu a oportunidade de ela ir para a TV Globo em 1986, Pelé desencorajou a mudança. Ele sugeriu que Xuxa permanecesse na TV Manchete, dizendo que “ser a primeira [na Globo] é muito difícil; melhor ficar onde está”, o que ela interpretou como falta de apoio dele à sua ascensão (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira). Esse episódio mostra que Pelé tentou influenciar também os rumos que Xuxa tomaria, embora, nesse caso, ela tenha decidido seguir sua intuição profissional e aceitar o desafio na Globo – escolha que se revelaria acertada. Em resumo, Pelé atuou sim como facilitador de várias oportunidades profissionais para Xuxa (de filmes a comerciais e visibilidade editorial), mas ela soube trilhar seu caminho a partir daí, inclusive contrariando conselhos dele quando necessário.

Papel da Revista Manchete e Outras Mídias na Promoção de Xuxa

A revista Manchete teve um papel central na ascensão de Xuxa durante o relacionamento com Pelé. Foi justamente num ensaio para a Manchete que os dois se conheceram, em dezembro de 1980 (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira), e a partir daí a publicação tornou-se uma espécie oficiosa de cronista do romance. A Manchete era uma das revistas mais populares do Brasil naquela época e, ao perceber o interesse do público pelo casal, passou a trazê-los frequentemente em suas páginas. De fato, a revista que agiu como "cupido" do casal “contava detalhes do romance a cada edição”, alimentando a curiosidade nacional sobre a vida de Pelé e sua jovem namorada (A história da foto de revista que gerou o namoro de Pelé e Xuxa). As capas exibindo Xuxa e Pelé juntos (em cenários que iam da praia a eventos sociais) viraram chamariz nas bancas e contribuíram enormemente para fixar a imagem de Xuxa na mente do público.

(A história da foto de revista que gerou o namoro de Pelé e Xuxa) Capa da revista Manchete (20 de dezembro de 1980) mostrando Pelé ao centro com Xuxa (à esquerda) e outras modelos. A partir desse ensaio fotográfico, a revista passou a acompanhar de perto o romance, impulsionando a imagem de Xuxa nacionalmente. (A história da foto de revista que gerou o namoro de Pelé e Xuxa) (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira)

Além da Manchete, outras mídias impressas também surfaram no interesse pelo casal e ajudaram a moldar a imagem de Xuxa. Revistas de celebridades e colunas sociais publicavam notas e fotos frequentes, ora exaltando o glamour do par, ora especulando sobre fofocas. Xuxa, que pouco antes era desconhecida fora do circuito da moda, tornou-se figura constante em revistas semanais como Contigo! e Amiga (dedicadas à vida dos famosos), assim como em jornais de grande circulação. Esse bombardeio de aparições – entrevistas, fotos e manchetes – construiu a persona pública de Xuxa simultaneamente como modelo desejada e namorada devotada. A promoção de sua imagem tinha um tom deliberadamente positivo nas revistas: enfatizava-se sua beleza, juventude e sorte por ter sido “escolhida” pelo rei Pelé. Em contrapartida, eventuais polêmicas (como cenas ousadas que ela fez no cinema ou rumores de crises no namoro) eram administradas pela própria mídia de maneira a preservar o encanto em torno de Xuxa, que já despontava como uma espécie de Cinderella moderna na narrativa do entretenimento brasileiro.

Cabe destacar que a conexão de Xuxa com a Manchete não ficou só nas páginas da revista, mas transbordou para a televisão, já que a Rede Manchete (canal de TV fundado em 1983) pertencia ao mesmo grupo empresarial. Essa sinergia mídia impressa/televisão beneficiou Xuxa: quando a Rede Manchete buscava uma apresentadora para seu novo programa infantil em 1983, Xuxa – já famosa pelas capas de revista – foi convidada para o posto (Xuxa está em paz - revista piauí). Ou seja, a exposição na revista Manchete serviu de vitrine para que os executivos da emissora homônima apostassem nela na TV. Outras mídias também legitimaram sua transição de modelo para apresentadora, publicando matérias sobre sua simpatia com as crianças e seu carisma diante das câmeras, preparando o público para aceitar Xuxa em um novo papel. Assim, o período do relacionamento com Pelé viu a mídia – liderada pela revista Manchete – construir e promover intensamente a imagem de Xuxa, pavimentando o caminho para suas conquistas seguintes.

O Relacionamento e a Conquista de Espaços na TV: Clube da Criança e Rede Globo

O namoro com Pelé coincidiu com a entrada de Xuxa na televisão e possivelmente facilitou essa transição. Em 1983, a recém-inaugurada Rede Manchete lançou o “Clube da Criança”, primeiro programa infantil de auditório da emissora, e Xuxa foi escolhida como apresentadora. Há indícios de que sua fama prévia – alavancada pelo relacionamento – foi decisiva nessa escolha. Conforme relatos, o diretor Maurício Sherman (responsável pelo projeto) estava de olho em Xuxa por sua notoriedade e carisma, chegando a dizer que ela reunia “a sensualidade de Marilyn Monroe, o sorriso de Doris Day e um quê de Peter Pan” (Xuxa está em paz - revista piauí) – uma combinação que poderia funcionar bem num programa infantil. Xuxa inicialmente hesitou em aceitar, talvez pelo contraste entre sua imagem de modelo sensual e o universo infantil, mas acabou assinando contrato com a Manchete (Clube da Criança – Wikipédia, a enciclopédia livre). Assim, aos 20 anos de idade, ela estreava como apresentadora de TV, em grande parte graças à visibilidade e confiança que o nome “Xuxa” (já famoso por ser namorada do Pelé) passava aos produtores.

Não há registro de que Pelé tenha intervindo diretamente para que Xuxa conseguisse o posto no Clube da Criança. Foi a própria rede Manchete – estimulada pelo burburinho em torno dela – que a “procurou e a convidou para apresentar” o programa (Xuxa está em paz - revista piauí). Porém, é inegável que, sem o destaque que Xuxa conquistara nos anos anteriores na imprensa (devido ao namoro), dificilmente uma emissora arriscaria colocar uma jovem inexperiente para comandar um show infantil nacional. Ou seja, o relacionamento criou as condições favoráveis para essa oportunidade surgir. Uma vez no ar, Xuxa rapidamente mostrou talento próprio: o Clube da Criança foi ganhando audiência e revelou a aptidão dela em se comunicar com o público infantil (Xuxa, Pantanal, Cavaleiros dos Zodíacos: lembre sucessos da TV ...). Ainda durante seu tempo na Manchete, Xuxa manteve-se nos holofotes tanto pela carreira quanto pelo namoro com Pelé – frequentemente um assunto alimentava o outro na mídia.

Em meados de 1986, já conhecida como a “Rainha dos Baixinhos” pelo sucesso junto às crianças, Xuxa recebeu uma proposta para se transferir para a Rede Globo, a principal emissora do país (A história da foto de revista que gerou o namoro de Pelé e Xuxa). Novamente, aqui o relacionamento com Pelé tem um papel indireto: por um lado, pode ter ajudado a construir a notoriedade que chamou a atenção da Globo; por outro, chegava ao fim exatamente nesse momento, marcando uma virada na vida dela. Após alguns anos de Clube da Criança, Xuxa decidiu dar um passo adiante. Ela mesma tomou a iniciativa de terminar o namoro com Pelé e aceitou o convite para fazer o “Xou da Xuxa” na Globo (A história da foto de revista que gerou o namoro de Pelé e Xuxa). Pelé, como mencionado, havia expressado reservas sobre essa mudança de emissora (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira), mas sem sucesso em demovê-la. Com a benção do dono da Manchete, Adolpho Bloch (que a tratava “como filha” e apoiou seu crescimento) (Xuxa está em paz - revista piauí) (Xuxa está em paz - revista piauí), Xuxa partiu para a Globo levando sua diretora Marlene Mattos, e estreou em junho de 1986 o programa que a consagraria definitivamente.

É importante notar que, ao ingressar na Globo, Xuxa já não dependia mais da aura de “namorada do Pelé” – ela havia se firmado como apresentadora de sucesso por méritos próprios. Ainda assim, o relacionamento anterior continuou a ser parte de sua imagem pública: a mídia noticiou a mudança destacando que a namorada de Pelé chegara à Globo, e muitos espectadores tinham curiosidade sobre aquela moça cuja fama começara nos braços do ídolo do futebol. Em resumo, o namoro ajudou Xuxa a conquistar o primeiro grande espaço na TV (na Manchete), fornecendo-lhe exposição e credibilidade iniciais, enquanto sua ida para a Globo foi impulsionada principalmente pelo desempenho no Clube da Criança – algo que o prestígio conquistado durante o relacionamento tornou possível em primeiro lugar.

Percepção da Mídia e do Público sobre o Casal e a Imagem de Xuxa

Durante os anos de namoro, Pelé e Xuxa foram um prato cheio para a imprensa e objeto de variadas opiniões do público. De um lado, eram celebrados como “casal perfeito na mídia”, aparecendo sorridentes em eventos e capas, o que projetava uma imagem glamourosa e apaixonada (Pelé viveu com Xuxa um namoro intenso afetado por fofocas e indiscrições). Xuxa era frequentemente retratada como a bela jovem humilde que havia conquistado o coração do "rei", uma narrativa de conto de fadas que agradava muitos fãs. Pessoas próximas diziam na época: “Nossa, como ela está apaixonada, como ela está de quatro pelo Pelé”, segundo relembrou a própria Xuxa, indicando que sua dedicação ao namorado era visível e comentada (Xuxa e Pelé: um romance que se tornou inesquecível... | VEJA). Essa percepção de autenticidade nos sentimentos ajudou a humanizar Xuxa aos olhos do público, diferenciando-a de estereótipos de roupante ou interesse calculado.

Por outro lado, nem toda a atenção era positiva. Houve murmúrios maldosos e preconceituosos nos bastidores. Pelé e Xuxa formavam um casal interracial (ele negro, ela branca e bem mais jovem), o que, segundo a imprensa, “gerava olhares de reprovação dos conservadores” e até comentários racistas proferidos pelas costas (Pelé viveu com Xuxa um namoro intenso afetado por fofocas e indiscrições). Além disso, alguns duvidavam das intenções de Xuxa no relacionamento, insinuando que ela buscava ascensão social por meio de Pelé. Termos pejorativos como “maria-chuteira” (gíria para mulheres que namoram jogadores em busca de status) e “alpinista social” chegaram a ser associados a Xuxa por fofoqueiros da época (Pelé viveu com Xuxa um namoro intenso afetado por fofocas e indiscrições). Essa desconfiança lançava sombra sobre a imagem dela, pintando-a, aos olhos de alguns, como oportunista em vez de namorada dedicada. Xuxa teve de lidar com esse tipo de insinuação ao longo do namoro, buscando provar que seu amor era verdadeiro e que ela também tinha talentos e ambições próprias.

A mídia impressa, em geral, manteve uma postura favorável ao casal, explorando o romance como algo encantador. Mas não deixou de reportar as turbulências: sabia-se, por exemplo, das frequentes traições de Pelé, que Xuxa anos depois revelou ter suportado calada na época (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira) (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira). Essas infidelidades eram rumores correntes nos círculos de fofoca, embora Xuxa raramente comentasse publicamente enquanto estava com Pelé. O público, portanto, via um casal bonito e famoso, mas também acompanhava as especulações de crises e reconciliações pelos noticiários de celebridades. Cada aparição pública deles – fosse em um jogo de futebol, um evento beneficente ou nos camarotes do carnaval – era dissecada pelos repórteres, e cada declaração (ou silêncio) alimentava interpretações sobre o estado do relacionamento e sobre quem era Xuxa por trás da fama.

No saldo final, o namoro com Pelé influenciou profundamente a imagem pública de Xuxa. Inicialmente marcada como “a namorada do Rei” – posição que trazia tanto admiração quanto inveja – Xuxa soube aproveitar a visibilidade para mostrar carisma e trabalho, transformando-se em uma estrela por direito próprio. Ao se tornar apresentadora infantil de sucesso ainda durante o namoro, ela começou a dissociar sua imagem da de Pelé, provando que podia ser mais do que um apêndice de um astro do esporte. Quando o relacionamento terminou em 1986, Xuxa emergiu não caída em desgraça, mas sim pronta para reinar sozinha na TV. A mídia continuou a mencioná-la em referência a Pelé por algum tempo (era inevitável, dado o quão famoso o casal fora), mas cada vez mais o público passou a enxergá-la principalmente como a “Rainha dos Baixinhos”, a figura alegre das manhãs na TV Globo. Em entrevistas posteriores, Xuxa admitiu ter sentimentos mistos ao lembrar dessa fase: ela se ressentiu, por exemplo, de Pelé ter classificado o que viveram como “uma amizade colorida” em vez de namoro sério (Pelé e Xuxa: um estranho amor que durou seis anos - 29/12/2022 - Celebridades - F5) – frase do ex-jogador que a magoou e que veio a público muitos anos depois. Esse comentário retroativo de Pelé apenas reforçou o quanto a mídia e o público discutiram e dissecaram a natureza daquela relação.

Em conclusão, a percepção do casal Xuxa e Pelé oscilou entre o encanto e a controvérsia, mas inegavelmente manteve Xuxa nos trending topics de sua época (para usar um termo atual). A jovem modelo gaúcha ganhou projeção, prestígio e também enfrentou julgamentos enquanto esteve com Pelé. Tudo isso moldou sua imagem – de símbolo sexual e socialite em ascensão a profissional talentosa pronta para brilhar por conta própria. O relacionamento forneceu-lhe a plataforma e a armadura mediática; coube a Xuxa transformar essa visibilidade em uma carreira sólida, o que ela fez com maestria ao se tornar uma das maiores apresentadoras da história da TV brasileira.

Fontes: Entrevistas e depoimentos de Xuxa Meneghel (inclusive do livro Memórias, 2020), reportagens da época em revistas como Manchete, colunas sociais e jornais (compiladas em repositórios atuais), e biografias e retrospectivas sobre ambos os envolvidos (A história da foto de revista que gerou o namoro de Pelé e Xuxa) (Pelé viveu com Xuxa um namoro intenso afetado por fofocas e indiscrições) (Xuxa e Pelé: o relacionamento que ficou cravado na história da imprensa brasileira) (Xuxa e Pelé: um romance que se tornou inesquecível... | VEJA), entre outras. Essas fontes confirmam o papel catalisador que o namoro com Pelé teve nos primeiros passos da trajetória de Xuxa, bem como os desafios e oportunidades que surgiram dessa intensa exposição pública.

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Chef's notes

Using only top quality dill pickles and juice is highly recommended. Do not cheap out on this ingredient. The better the pickle juice, the better your fried chicken will taste.

Do not let the chicken fry for too long. If the color is not a light golden brown and you let it fry too dark. Then it will not taste right!!!

Details

• ⏲️ Prep time: 20 min
• 🍳 Cook time: 25-30 min
• 🍽️ Servings: 3-4

Ingredients

• 1 1/2 Pounds Chicken Breasts
• 2 Chicken Eggs
• 2 Cups Dill Pickle Juice
• 1/2 Cup Water
• 1 Cup Buttermilk
• 1 Cup Unbleached Flour
• 3 Tablespoons Powdered Sugar
• 1 Teaspoon Paprika
• 1 Teaspoon Garlic Powder
• 1 Teaspoon Cayenne Pepper
• 1 Teaspoon Ground Black Pepper
• 1 Teaspoon Sea Salt
• 1/2 Teaspoon Baking Powder
• 3-4 Cups Peanut Oil
• 3-4 Toasted Brioche Buns (Chicken Sandwiches Only)
• 1 Tablespoon Orange Blossom Honey (Chicken Sandwiches Only)
• 1/4 Cup Sliced Dill Pickles (Chicken Sandwiches Only)

Directions

1. There are 2 ways to make The Legendary CFA Fried Chicken. If you want to make it into nuggets then take the chicken breasts and cut them with a kitchen knife into 1 inch cubes. If you want to make it into chicken breast sandwiches, then ensure they are no bigger than 1-1.5 inches thick cut once down the middle. Once you have made your decision and cut them to size. Place the chicken in a large mixing bowl Pour the pickle juice into the bowl, cover it, and place it in the refrigerator to marinate for the next 24 hours.
2. Take a large mixing bowl and add in the flour, powdered sugar, paprika, ground black pepper, cayenne pepper, sea salt, garlic powder, and baking powder. Whisk it all together until it is fully mixed and set aside.
3. Take another large mixing bowl. Add in the chicken eggs and buttermilk. Then whisk together until it is fully blended and set aside.
4. Add 3-4 cups of peanut oil to a large cast iron frying pan, or a deep fryer. Heat the oil to 350F degrees.
5. Remove the marinated chicken from the refrigerator. Drain out all of the pickle juice.
6. Dredge the chicken in the buttermilk egg mixture until it is fully coated. Coat the chicken in the flour mixture. Then immediately repeat these two steps so it is double coated to ensure maximum crispiness.
7. Add the chicken into the peanut oil and allow it to cook evenly until it has reached a light golden brown color and is fully cooked inside.
8. Remove the chicken from the pan and place it onto a paper towel to drain the excess oil off. If you made it into chicken nuggets then simply choose your favorite dipping sauce and serve. If you chose to make chicken sandwiches then lightly toast the brioche bun to a golden brown and drizzle on the honey on the inside of the top of the bun. Then add 1 piece of chicken breast per bun on the bottom half, top it off with sliced dill pickles. Complete the sandwich and serve immediately.

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📙 เทคนิคตั้งคำถามนโยบาย จากหนังสือ “เศรษฐศาสตร์เล่มเดียวจบ” #EIOL ผมอยากแบ่งปันวิธีง่าย ๆ ในการนำแนวคิดจากหนังสือมาใช้ เพื่อ “ตั้งคำถามกับนโยบาย” ที่เราเจอในชีวิตประจำวัน ไม่ต้องเป็นนักเศรษฐศาสตร์ก็ใช้ได้ เพราะนี่คือทักษะของ “คนที่เลือกจะคิดเอง”

กับ 3 เทคนิค คิดแบบนักเศรษฐศาสตร์ เวลารัฐออกนโยบาย

1. เข้าใจ “วิธีคิด” ที่หนังสือพยายามสอนเรา ใน Economics in One Lesson ของ Henry Hazlitt เขาไม่ได้ให้สูตรลัด แต่ให้ “เลนส์” สำหรับมองระบบเศรษฐกิจให้ชัดขึ้น หลักคิดสำคัญคือ
2. อย่าหยุดแค่สิ่งที่เรามองเห็นทันที
3. ให้ถามต่อว่ามี “ต้นทุนที่ซ่อนอยู่” ไหม -มีใครได้รับผลกระทบ โดยไม่มีใครพูดถึงหรือเปล่า
4. เลือกนโยบายใกล้ตัวที่เจอในข่าว เราไม่ต้องเป็นนักวิชาการก็ทำได้ แค่ถามตัวเองง่าย ๆ
5. แจกเงิน = แจกให้ใคร แล้วใครจ่าย
6. ตรึงราคาน้ำมัน = ดีตอนนี้กระทบอะไรในระยะยาว
7. รถไฟฟ้าฟรี = ฟรีจริงดิ หรือมีคนจ่ายแทนเราอยู่ ทุกนโยบายคือบทเรียน ถ้าเรากล้าตั้งคำถาม
8. ตั้งคำถามกับนโยบาย อย่ารอให้รัฐสรุปให้คุณ ลองใช้ 3 คำถามนี้กับทุกนโยบายที่คุณเจอ
9. ใครได้ประโยชน์ทันที
10. ใครต้องจ่าย หรือเสียโอกาสบางอย่างไป
11. แล้วในระยะยาว นโยบายนี้จะพาเราไปทางไหน บางครั้งคำตอบไม่ได้อยู่ในข่าว หรือโพสต์สวย ๆ แต่มันซ่อนอยู่ใน “สิ่งที่ไม่มีใครอยากพูดถึง” .

. ตัวอย่าง เมื่อรัฐบาลประกาศจะแจกเงิน Digital Wallet คนละ 10,000 บาท สิ่งที่คนส่วนใหญ่มองเห็นคือ “ความช่วยเหลือ” และ “การกระตุ้นเศรษฐกิจ” แต่ถ้าลองมองผ่านเลนส์ของ Hazlitt นี่คือคำถามที่ไม่ค่อยมีใครถาม - เงินที่ใช้แจกมาจากไหน ภาษีของเราหรือหนี้ที่ลูกหลานเราต้องใช้คืนในอนาคต - มันช่วยให้คนอยู่รอด หรือช่วยให้คนลุกขึ้นยืนได้ด้วยตัวเองในระยะยาวจริงไหม - คนที่ไม่ได้อยู่ในระบบดิจิทัล จะถูกทิ้งไว้ข้างหลังไหม - นี่คือการวางรากฐานระยะยาวหรือแค่การเร่งใช้จ่ายเพื่อประชานิยมระยะสั้น . หนังสือที่ดีจะไม่แค่ให้ข้อมูล แต่ให้ “มุมมองใหม่” และมุมมองนี้เอง ที่ช่วยให้เรา “ไม่ตกหลุมกับนโยบายที่ดูดีแต่ไม่ยั่งยืน” . . ต่อไปถ้าเจอนโยบายที่ดูดี ลองหยิบคำถาม 3 ข้อนี้ขึ้นมาใช้ แล้วดูว่าคุณเห็นอะไรที่คนอื่นอาจมองข้าม เพราะเศรษฐศาสตร์ที่ดี…เริ่มจาก “การสงสัยในสิ่งที่ทุกคนปรบมือให้” ถ้าบทความนี้ทำให้คุณ “มองเห็นสิ่งที่เคยมองข้าม”

ลองแชร์ให้เพื่อนสักคนดูครับ เพราะเศรษฐศาสตร์ ไม่ได้เป็นแค่เรื่องของนักวิชาการ แต่มันคือเครื่องมือของคนธรรมดา... ที่อยากเข้าใจโลกให้ลึกขึ้นอีกนิด 🙃

Siamstr

@ da18e986:3a0d9851

I'm making this tutorial for myself, as I plan to write many wiki pages describing DVM kinds, as a resource for DVMDash.

Wiki pages on Nostr are written using AsciiDoc. If you don't know ascii doc, get an LLM (like https://duck.ai) to help you format into the right syntax.

Here's the test wiki page I'm going to write:

``` = Simple AsciiDoc Demo

This is a simple demonstration of AsciiDoc syntax for testing purposes.

== Features

AsciiDoc offers many formatting options that are easy to use.

• Easy to learn
• Supports rich text formatting
• Can include code snippets
• Works great for documentation

[source,json]

{ "name": "Test", "version": "1.0", "active": true }

```

We're going to use nak to publish it

First, install nak if you haven't already

go install github.com/fiatjaf/nak@latest

Note: if you don't use Go a lot, you may need to first install it and then add it to your path so the nak command is recognized by the terminal

```

this is how to add it to your path on mac if using zsh

echo 'export PATH=$PATH:$(go env GOPATH)/bin' >> ~/.zshrc ```

And here's how to sign and publish this event with nak.

First, if you want to use your own nostr sec key, you can set the env variable to it and nak will use that if no secret key is specified

```

replace with your full secret key

export NOSTR_SECRET_KEY="nsec1zcdn..." ```

Now to sign and publish the event:

Note: inner double quotes need to be escaped with a \ before them in order to keep the formatting correct, because we're doing this in the terminal

nak event -k 30818 -d "dvm-wiki-page-test" -t 'title=dvm wiki page test' -c "= Simple AsciiDoc Demo\n\nThis is a simple demonstration of AsciiDoc syntax for testing purposes. \n\n== Features\n\nAsciiDoc offers many formatting options that are easy to use. \n\n* Easy to learn \n* Supports rich text formatting \n* Can include code snippets \n* Works great for documentation \n\n[source,json] \n---- \n{ \"name\": \"Test\", \"version\": \"1.0\", \"active\": true } \n----" wss://relay.primal.net wss://relay.damus.io wss://relay.wikifreedia.xyz

You've now published your first wiki page! If done correctly, it will show up on wikistr.com, like mine did here: https://wikistr.com/dvm-wiki-page-test*da18e9860040f3bf493876fc16b1a912ae5a6f6fa8d5159c3de2b8233a0d9851

and on wikifreedia.xyz https://wikifreedia.xyz/dvm-wiki-page-test/dustind@dtdannen.github.io

@ 000002de:c05780a7

We are fostering a lamb named Frank. He was left behind when his flock was moved to a new grazing area. He almost didn't make it.

I've learned that sheep are not as dumb as I thought they were. He seems to be pretty sharp and has quickly become spoiled. He follows us around like a puppy. We have had some cold nights so we made him a jacket.

He's about 3 weeks old now and seems to be doing well.

originally posted at https://stacker.news/items/934770

@ 7d33ba57:1b82db35

Edinburgh is a city where ancient history and modern culture meet in the most atmospheric way. From its dramatic castle perched on a volcanic rock to narrow medieval alleys, vibrant festivals, and cozy pubs, Scotland’s capital is a must-visit for travelers seeking both beauty and depth. It’s a city that feels like stepping into a storybook—with a few ghost tales thrown in for good measure.

🏛️ Top Things to See & Do in Edinburgh

1️⃣ Edinburgh Castle

• Iconic and steeped in royal history
• See the Crown Jewels, the Stone of Destiny, and sweeping views over the city
• Don’t miss the 1 o’clock cannon fire!

2️⃣ Walk the Royal Mile

• The main street running from Edinburgh Castle to Holyrood Palace
• Lined with shops, historic closes (alleyways), churches, and pubs
• Pop into St Giles’ Cathedral and explore the Writer’s Museum

3️⃣ Holyrood Palace & Arthur’s Seat

• The Queen’s official Scottish residence 👑
• Hike up Arthur’s Seat, an ancient volcano, for amazing panoramic views of Edinburgh and beyond

4️⃣ Explore the Old Town & New Town

• Old Town: Medieval, moody, atmospheric
• New Town: Elegant Georgian streets and great shopping on Princes Street
• Don’t miss Victoria Street – rumored inspiration for Harry Potter’s Diagon Alley ✨

5️⃣ Museums & Culture

• National Museum of Scotland – interactive and family-friendly
• Scottish National Gallery – features art by Turner, Van Gogh, and more
• Camera Obscura & World of Illusions – quirky and fun near the castle

6️⃣ Edinburgh’s Underground & Ghost Tours

• Explore the hidden vaults under the city
• Join a ghost tour or learn about Edinburgh’s dark past, including grave robbers and plague victims

7️⃣ Festivals Galore 🎭

• Edinburgh Festival Fringe (August) – The largest arts festival in the world
• Edinburgh International Festival, Book Festival, and Hogmanay (New Year) celebrations

🍽️ What to Eat in Edinburgh

• Haggis, neeps & tatties – A classic, surprisingly tasty Scottish dish
• Scottish salmon, Cullen skink (smoky fish soup)
• Afternoon tea or Scottish whisky tasting in a historic bar 🥃
• Try local spots like The Witchery, Makars Gourmet Mash Bar, or The Scran & Scallie

🚶‍♀️ Tips for Visiting Edinburgh

✅ Wear comfy shoes – cobblestones and hills are part of the charm
✅ Be ready for 4 seasons in a day – pack layers and a rain jacket ☁️☀️🌧️
✅ Book ahead in summer – especially during August festivals
✅ Take a day trip to Rosslyn Chapel, the Highlands, or Stirling Castle for more Scottish beauty
✅ Consider the Edinburgh City Pass if planning to visit many attractions

@ 79be667e:16f81798

This is a test blog post

@ 68c90cf3:99458f5c

I have two Nostr profiles I use for different subject matter, and I wanted a way to manage and track zaps for each. Using Alby Hub I created two isolated Lightning wallets each associated with one of the profile’s nsecs.

YakiHonne made it easy to connect the associated wallets with the profiles. The user interface is well designed to show balances for each.

In my case, I have one profile for photography related content, and the other for Bitcoin, Nostr, and technology related content. I can easily switch between the two, sending and receiving zaps on each while staying up to date on balances and viewing transactions.

Using my self-hosted Alby Hub I can manage Lightning channels and wallets while sending and receiving zaps for multiple profiles with YakiHonne.

YakiHonne #AlbyHub #Lightning #Bitcoin #Nostr

@ 9bcc5462:eb501d90

The story you are about to read is one hundred percent true. It is also my first encounter with a supernatural force. 

It was the summer of 2003 and I was visiting my auntie in Nashville as a 16-year-old, pimply-faced teenager. My younger cousins, Alex, Mikey, and Tony were also there. One afternoon, they were all sitting bored outside in the blazing heat, sheltered under the tree on the front lawn. It was a comical sight really, all of them sprawled out lifeless and silent, eaten alive by the unforgiving mosquitos. I ducked inside and asked my aunt if it was okay to borrow her RAV4 to take them to play basketball nearby at Pitts Park. Despite not having a license she handed me the keys and when I went outside to tell the boys we were going to shoot hoops, you’d have thought I said I was taking them to Disney World!

Off we went up and down the rollercoaster-like hills of Tennessee. Yes, I was speeding, and no, we were not wearing seatbelts. (Remember, sixteen, acne, angst, etc.) We arrived at the park and immediately I felt an eerie sensation. I had been there before with my other cousin Kim, but this time was undeniably different. It didn’t matter that the sun was shining above the bright blue sky, I sensed a darkness lingering. And it had nothing to do with the sticky Southern humidity. It was an overwhelming, odd, ineffable sensation. My eyes couldn’t help but focus on the trees behind the court. As if someone or something was watching us.

Nevertheless, after shooting for teams, we began a 2-on-2 immediately. When Mikey and I won, (I towered over them and Mikey was surprisingly pretty good) Tony wasn’t too happy about losing. In frustration, he bounced the basketball with both hands as hard as he could. The ball ended up on the other side of the fences surrounding the court and rolled into the bordering woods. None of the little squirts wanted to retrieve the ball, so as the big cuz I volunteered myself. Nothing to it right? Wrong!

As I walked towards the woods I couldn’t even locate the basketball. I stopped and scanned until I finally saw it, way deep among the trees. “How did it get all the way over there?” I mumbled beneath my breath. Then, while approaching the ball I heard a loud and distinct voice—“Hey!”—I turned around suddenly, but nothing was there. At first I wasn’t afraid, rather I was genuinely confused. It just made no damn sense, there was no one around. I swiveled my head in every direction and once again the deep, gravelly voice called out, “Hey!” This time I knew where it was coming from and crept towards the source until I spotted something in the bushes. I crouched and pushed some branches aside. And that’s when I noticed it. Buried under the shrubs was a tombstone! It stared back at me, weathered, cracked, moss-eaten. I picked my ass up, ran to the ball, scooped it and bolted back to the court.

Little Alex asked if we were going to play a rematch; I said, “Hell no”. After herding them back to the car, we left and never looked back. To this day I remember the voice. I recall the inexplicable feeling of the unknown energy, force, or spirit that was with us. I only recently shared this story with him and now, at 27, he asked why I didn’t tell him sooner. I thought hard about it and answered, “I guess I didn’t want you to get scared and piss yourself.”

@ 3c389c8f:7a2eff7f

A Rose By Any Other Name... or whatever.

NIP-05 is an identifier created by mapping Nostr keys to DNS based identifiers. More technically, it the part of the protocol that defines how to do this mapping, but you will often see the resulting identifier referred to as "your NIP-05". You will also see it referenced as a "Nostr Address", a "Nostr ID", or a "Nostr Verification". None of those terms are fully correct but nor are they wrong.

A NIP-05 identifier does look very similar to an email address (i.e. NostrName @ SomeSite .com). It makes it easier to convey your Nostr profile to friends or collogues, since your chosen name is not unique and the npub format is not exactly something you will be wanting to jot down at a business meeting. It can be used to find you and your notes, so the term, Nostr Address, fits in that sense. There are free services that provide a NIP-05 to you, but you may want to consider contracting this service to a paid provider. Free services tend to be abused by spammers. Paid NIP-05 providers are reasonably priced, more reputable, provide select affiliations, and often other services, along with hosting your Nip-05 file.

Nostr ID might be the appropriate term, in a different way. Your NIP-05 is unique. You are not limited to possessing a single one, but only one may be present on your profile at any given time. You can switch them out as needed. Some Nostr-based services will require that you have a particular NIP-05 provider in order to access their relay communities or other features. In that sense, it is an ID, proving that you are a member of that community. These NIP-05 IDs are created and hosted for you by the community relay hosts, with whatever criteria they choose to require.

Nostr Verification comes into consideration if you own or run a website. It can be used to validate your identity. By hosting your NIP-05 file on your own domain, you are, in essence, validating that the same person has ownership of the website and control of the associated Nostr profile. (i.e. YourName @ YourSite .com) This is exceptionally handy for any well known individual who may be subject to impersonation. This is great, too, if you sell a product or service online and would like to use Nostr as a means of advertising and engaging with your customers. Your NIP-05 can signal to your customers that you, or any employee, are affiliated with your company.

All of this, for me to tell you... that you don't need a NIP-05 identifier to use Nostr. It just makes a lot of the things you might want to do simpler. For clear instructions on how to set up your NIP-05 visit nostr.how

@ 7bc05901:8c26d22b

I am not an engineer by trade. I took my math classes for college credit as early as I could in high school. I signed up for a bachelor of arts in college and basically didn't touch STEM for the rest of my formal education. Seminary (incomplete) and Law School (JD) didn't go deep into any of the sciences -- I think I struggled through an "accounting for lawyers" class.

The dumb thing is that in middle school and early high school I was obsessed with tinkering with mechanical things. I rebuilt a go-kart, tinkered with my computer, built skateboard ramps. High school came, I got obsessed with chasing girls and listening to emo music, and that culminated in a foggy pursuit of journalism, linguistics, ministry and/or academia in my post-graduate adventures. Also, algebra came to me really easily. I loved cramming the day before a test in middle school and embarrassing the other A students who had to work hard to keep those grades up.

I obviously see now how dangerous that pattern can be to sustaining motivation and discipline in the long-time preference aspects of life. I was motivated by the idea of "getting one over" on the authoritarian educators in my life -- they said that the only way to succeed is to do my homework and study, but I wanted them to know that I was different. And I think I was different from a lot of other people around me, but I aimed my agency in the wrong direction. The rebellion became the end for me, instead of being the means to an end of meaningful learning. Rebel against the system so you can escape into a self-sovereign, high-agency existence.

At the risk of over-stuffing the analogy, perhaps that point brings me to decentralized social media environments. Facebook is like my school teachers, there are tasks laid out for me nudging me to behave a certain way. My grades are analogized by my reach that Facebook will give and take away. I run a few Facebook pages and I am constantly irritated by the annoying UI. Constantly changing, adding shit that I cannot imagine anyone asking for and taking away the shit that you refer to everyday. Just this past week I noticed that I have to click into a post on Meta business sweet in order to see how many shares it has. This used to be on the page as I scrolled through all of my content. There is literally just a blank white space where it used to say: 54 shares.

My thought goes to, this is somehow punishing me for my reach. Although Zuckerberg has pledged his allegiance to the new age of "free speech" and given his finger to the government-meddling that he fanned to flame over the last ten or fifteen years, I still think Facebook wants to nudge users away from certain things and towards other things. Libertarians have railed against the "nanny-state" but it is harder to understand how we also give up our sovereignty to centralized social media companies: the Nanny-Feed.

This must die. The unbundling of facebook is a weird time that feels like the detangling of digital society. Life without widespread Craigslist adoption is somewhat more annoying. I used to scroll Craigslist all the time for stuff. I went to Los Angeles for a few months in 2012 and used it to buy some things and hear about auditions for different projects, a few of which panned out for me. There was something about having some separation from the site that I went to specifically to network with co-workers and communicate with old friends that I liked. I don't want my social media identity locked on one site, especially a site that is subservient to a boardroom. I also like the inconvenience of hopping over to a different app to handle my marketplace experiences.

A lot of this needs to be thought through a lot more, because attempting to untangle the beast that is "meta" (still Facebook to me) requires a lot more insight than I have as I type this out. I'm mostly just nostalgic and emotional and remembering a different time in my life.

@ 266815e0:6cd408a5

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

@ 7d33ba57:1b82db35

Zlarin is a small, car-free island near Šibenik, known for its peaceful atmosphere, crystal-clear waters, and centuries-old coral tradition. It’s often called the “Golden Island” for its natural beauty, and it remains a hidden gem on the Adriatic coast—perfect for quiet beach days, cycling, and slow travel.

🌿 Why Visit Zlarin?

• No cars = pure tranquility – the whole island is pedestrian- and bike-friendly 🚲
• Rich in coral diving heritage – once the center of Croatia’s coral trade 🪸
• Beautiful stone houses, pine forests, and untouched coves
• Easy to reach via a short ferry ride from Šibenik ⛴️

🏖️ Things to Do on Zlarin

1️⃣ Swim & Relax on Secluded Beaches

• Veleš Beach – A pebbly beach surrounded by pines, great for families 🌲
• Magarna Bay – Quiet, wild beach perfect for those seeking solitude 🧘‍♀️
• Hidden coves – Wander the coast and find your own little swimming spot 🌅

2️⃣ Walk or Cycle the Island

• Well-marked trails through pine forests and olive groves
• Visit the hilltop viewpoint for a panoramic look at Šibenik and nearby islands
• Bring or rent a bike in Šibenik – bikes are ideal for exploring Zlarin 🚴‍♂️

3️⃣ Learn About Coral Traditions

• Visit the Zlarinka Museum dedicated to the island’s red coral harvesting history
• See traditional jewelry and tools, and learn about the craft’s cultural significance

4️⃣ Stroll Through the Village

• Picturesque stone streets, old chapels, and flower-filled gardens
• Enjoy a drink at a local konoba (tavern) with views of the sea 🍷

5️⃣ Take a Boat Tour or Kayak Trip

• Explore nearby Prvić, Kaprije, or Žirje islands
• Great area for kayaking or paddleboarding over glassy waters 🚣

🚢 How to Get to Zlarin

• Ferry from Šibenik (approx. 25 minutes, year-round service)
• No cars allowed, so park in Šibenik if needed
• Easy to visit for a day trip or stay overnight for peace and stargazing

💡 Tips for Visiting Zlarin

✅ Best time to visit? Late spring to early autumn for swimming and quiet vibes ☀️
✅ Bring cash – not all places accept cards 💶
✅ Pack snorkel gear and water shoes – the underwater world is beautiful 🐠
✅ Stay overnight for an unforgettable quiet island evening under the stars ✨

@ 5d4b6c8d:8a1c1ee3

We're down to the Final Four in March Madness and not only am I running away with the Points Challenge, but I'll be running away with all of @grayruby's sats in the Predyx live Predyxion markets. Is it good that all of the top teams are still alive or do we miss the upsets?

In the NBA, the West is still all jumbled up. Seeds 2-9 are up for grabs. What matchups are likely in the playoffs and which ones are we hoping for?

Ovechkin is right on the cusp of the All-Time Goals Scored record. Will he get there by the end of the season?

@grayruby has some irresponsible, way too early, MLB takes.

The NFL Draft picture might be clearing up, but there are always surprises. We'll talk about our hopes for how our teams approach the first few rounds.

And, of course, we'll give updates on all the territory action.

Happy stacking, stackers!

originally posted at https://stacker.news/items/934354

@ fd06f542:8d6d54cd

排名随机， 列表正在增加中。

1.） Cody Tseng https://jumble.social/users/npub1syjmjy0dp62dhccq3g97fr87tngvpvzey08llyt6ul58m2zqpzps9wf6wl jumble作者

2.）阿甘

`@agan0 0xchat.com canidae40@coinos.io

https://jumble.social/users/npub13zyg3zysfylqc6nwfgj2uvce5rtlck2u50vwtjhpn92wzyusprfsdl2rce`

3.）joomaen

`Follows you joomaen.com 95aebd@wallet.yakihonne.com npub1wlpfd84ym...lfgqp74qq0

nobot

https://joomaen.filegear-sg.me/

https://jumble.social/users/npub1wlpfd84ymdx2rpvnqht7h2lkq5lazvkaejywrvtchlvn3geulfgqp74qq0`

4.）颜值精选官

`wasp@ok0.org

专注分享 各类 图片与视频，每日为你带来颜值盛宴，心动不止一点点。欢迎关注，一起发现更多美好！ https://jumble.social/users/npub1d5ygkef6r0l7w29ek9l9c7hulsvdshms2qh74jp5qpfyad4g6h5s4ap6lz`

5.）6svjszwk

`6svjszwk@ok0.org

83vEfErLivtS9to39i73ETeaPkCF5ejQFbExoM5Vc2FDLqSE5Ah6NbqN6JaWPQbMeJh2muDiHPEDjboCVFYkHk4dHitivVi

low-time-preference

anarcho-capitalism

libertarianism

bitcoin #monero

https://jumble.social/users/npub1sxgnpqfyd5vjexj4j5tsgfc826ezyz2ywze3w8jchd0rcshw3k6svjszwk`

6.）𝘌𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘚𝘵𝘢𝘳

`everyday@iris.to

虽然现在对某些事情下结论还为时尚早，但是从趋势来看，邪恶抬头已经不可避免。 我们要做的就是坚持内心的那一份良知，与邪恶战斗到底。 黑暗森林时代，当好小透明。

bc1q7tuckqhkwf4vgc64rsy3rxy5qy6pmdrgxewcww https://jumble.social/users/npub1j2pha2chpr0qsmj2f6w783200upa7dvqnnard7vn9l8tv86m7twqszmnke`

7.） nostr_cn_dev

`npub1l5r02s4udsr28xypsyx7j9lxchf80ha4z6y6269d0da9frtd2nxsvum9jm@npub.cash npub1l5r02s4ud...2nxsvum9jm

Developed the following products: - NostrBridge, 网桥转发 - TaskQ5, 分布式多任务 - NostrHTTP, nostr to http - Postr, 匿名交友，匿名邮局 - nostrclient (Python client) . -nostrbook, (nostrbook.com) 用nostr在线写书 https://www.duozhutuan.com nostrhttp demo https://github.com/duozhutuan/NostrBridge

https://jumble.social/users/npub1l5r02s4udsr28xypsyx7j9lxchf80ha4z6y6269d0da9frtd2nxsvum9jm`

@ fd06f542:8d6d54cd

• 首页
• 国人开发者
• 中文用户列表

@ fd06f542:8d6d54cd

国内开发者作品展

jumble.social

作品: https://jumble.social/ 其他作品 ： Running [ wss://nostr-relay.app ] (free & WoT) 💜⚡️ Building 👨‍💻: https://github.com/CodyTseng/jumble https://github.com/CodyTseng/nostr-relay-tray https://github.com/CodyTseng/danmakustr https://github.com/CodyTseng/nostr-relay-nestjs https://github.com/CodyTseng/nostr-relay https://github.com/CodyTseng

nostrbook.com

作品: https://nostrbook.com - NostrBridge, 网桥转发 - TaskQ5, 分布式多任务 - NostrHTTP, nostr to http - Postr, 匿名交友，匿名邮局 - nostrclient (Python client) . -nostrbook, (nostrbook.com) 用nostr在线写书 https://www.duozhutuan.com nostrhttp demo https://github.com/duozhutuan/NostrBridge

nostrmo

A nostr dev.

Nostrmo A client support all platform.

Nowser A nostr signing project.

CacheRelay A nostr cache relay peject.

cfrelay A nostr relay base on cloudflare wokers.

A nostr note timing send service. https://sendbox.nostrmo.com/ https://github.com/haorendashu/nostrmo

0xchat

作者： wcat w783@0xchat.com

www.0xchat.com Building for 0xchat

www.0xchat.com Secure Chat built on Nostr App Store: https://apps.apple.com/app/0xchat/id1637607169 TestFlight: https://testflight.apple.com/join/AjdJFBmU Google play: https://play.google.com/store/apps/details?id=com.oxchat.nostr

@ 5d4b6c8d:8a1c1ee3

https://primal.net/e/nevent1qvzqqqqqqypzqdtgwhlaw2dsdm45c8t6wzslw5qyt5r8waxjrs86llj272ledghgqqsdjv9nadd5dwgzg9w02qp4s4gzphcxj3t8640nw4xn7qgf2lyzxysk9lmtp

There are lots of possible issues with this chart, but it is pretty stark.

A few random thoughts: 1. It might not be the people eating unhealthy amounts of sugar who cut back on it. I was never obese and I radically cut back on my sugar intake. 2. Sugar may have been highly correlated with other similar substances that people didn't cut back on. I'm thinking about other refined carbs, primarily. 3. There may simply be a lag and obesity will start declining as a result of lower sugar consumption. 4. It does look like the rate of obesity increase decreased slightly (lower slope), so maybe the issue is just that sugar intake is still too high, but the relationship is correct.

What do you think explains this divergence?

originally posted at https://stacker.news/items/934292

@ 96203d66:643a819c

nostr:nevent1qqs9j3aw7jrzrw6mtgs9w2znhpg7u0vvur4v69mc8xhw90lqahej74ccx749u nostr:nevent1qqsxrleatwc7v4jvpu4hk3k4s5xvvral0uvt6svyydwtqsz7tk2v03spph2jk nostr:nevent1qqsykq5q6gaa499nykagjaf6sav7ul4ve0ge9y22707gueuasdtr97qsnceys nostr:nevent1qqsvyhuwmnjglrk8hxdw8ye3lzy9f0ahf3ajfsn0wkf3pnztlx7dxxsq7jhlg nostr:nevent1qqs2mmqn2sr6a0ysfjyyuwx5gwy4rxre6pwnjqnzzdszzrgh2zgynlgvv59j3 nostr:nevent1qqswhdmpjhkqzp0nld0m23kgyesqmyacksu9zf8kefxtwzracn7efuqt825sd nostr:nevent1qqsdzsjfa2dmkue5hk5dr8ttl76l3kf649yx4lwslwnh238442jfmmsv4fzmd nostr:nevent1qqszun5jhc22du06rle5r0z8zhj2ezm9pmmrfsqx4843qhz57k3aqxg738uv6 nostr:nevent1qqs8sx9mc2yuldpm5edrtplnge8ckgcr4xj8x7af3zdac0r4rat377ga689un nostr:nevent1qqswe5auf0ym9lg78prwj9ppy0rvpdq92pwend96jmq6udh3d5r3mfqxlyl8j nostr:nevent1qqsqtwgpl0v6qf03r4e9r4tsnyly354req9am2u6s5gjrtefwtedpmc72v3jx nostr:nevent1qqsx2w65lvwmf23rutmnhzw3k2paftngssvfdzqmwle4f3m77hk4u8c6lgmrx nostr:nevent1qqsfz6zpaw2gkgxjxfvevgsww0rhw07swwg0hun23xc4mfuh8f7afrg875wcx nostr:nevent1qqs0eknqgzut0sv0undcps42pnw7an4wjt7a2rwjxd2zaqg6rqpjdwg56yeq7 nostr:nevent1qqsrg7yyaacetzugj8304krg5ne0xxu7kdnps8tlnd797myseqp97vs8r7tup nostr:nevent1qqs20ap690l97n8py0g44w22963jkze78ws2em6e0cl02vc65nexmsqw9ugcd

@ e0ef3b4e:6fd74878

At a conference I sit in a quite area and observe and enjoy a coffee. It's bustling around and many are attending a speech at the main stage. Two people sit next to me on a sofa and begin a conversation. He's wearing a beige hoodie and seems to be builder in the space, she's wearing a green winter dress and they seem to be colleagues.

It seems they are now meeting for the first time in real life and exchanging advice, him advising her on how to store her Bitcoin. He’s been longer in the space it seems and she’s just started at the new start-up. I quickly introduce myself and ask them if I may listen in on the conversation since I am a researcher working in the space. They happily agree. She goes on to mention that she will be paid in Bitcoin and does not know how to store it. He goes on to advise her on using a hardware wallet, then takes out his phone and shows a video of the hardware wallet he is using.

She says "Wow, it looks so easy to use. I tried so many different hardware wallets but they are so difficult to use." I see the tension in her shoulders, which then relaxes a bit. He goes on to show her all the security and backup methods for this particular hardware wallet. "I'm sold." She's smiling now and one can see that a decision has been made.

These conversations are happening everyday across the world not only at conferences but in villages, cafes or during random conversation at co-working working spaces. While we strive for good marketing and adoption of Bitcoin, these simple conversations between two people are what is driving actual use.

Safety and trust is a cultural concept in many countries and viewed differently depending on where one has originated from. If one is to imagine that many people would benefit from storing BTC on a device or using an app for lighting transactions then they must trust the process. This need to trust is a basic primary human need.

They will only trust the process if:

• Empowered: They feel as if they 100% know what they are doing when they are onboarded to the application/hardware device. If there is anything that creates doubt or friction in their minds, the trust to use it as a storage of BTC is gone. A person will window shop when deciding to use a wallet. On average when we interviewed people for various UX research initiatives one person had a minimum of two different Bitcoin wallets on their phone. Prior to that they had tested out quite a few wallets before settling on a decision.

• Safe: Many are nervous that they will not be able to access their funds once they put it online/on a hardware device. However often receiving advice from someone they trust this will result in them feeling safe. They will likely use the very same device/application that is being used by their friend/colleague or person in a close inner circle.

While this story might seem overly simplified, it’s been repeated multiple times while observing the behavior of people at conferences, through usability tests, and through interviews.

If we understand that a person is tentatively stepping into a “home” (Bitcoin wallet/hardware device) and looking “around” (onboarding process). Once they step in, they will only leave their “bag” (BTC) on the table if specific criteria are met. If not, they will pick up their “bag” (BTC) and walk into the next “home.” (Bitcoin wallet/hardware device). During this process there are basic psychological principles are taking place.

This is where design comes in and creates an experience. The UX design could be equated to the “interior design” of the house. Every click, every interaction every visual that a person sees or experiences is driving them to trust or distrust the experience. We as builders have a unique role in this process and I fully believe that we will solve these challenges together.

If you've read all the way to the end, thank you. On another note, the last 3 weeks have been filled with a lot of strategic thinking, planning, and collaboration.

There are many balls in the air at the moment:

• Designathon

• UX Research OFF

• Presidio Design Week

• BTC Prague

• UX Research Africa strategy

If you've read all the way to the end, thank you for reading.

✌🏽Peace

@ 6a6be47b:3e74e3e1

⛅️ This week has been a bit hazy—I haven’t been feeling my best. And that’s okay. There are days like that. But this time, it felt like something deeper, as if something was off. Like I wasn’t enough.

🌞 Thankfully, as the days went by, I started to feel better. Today, I feel like myself again—like I’ve put my human suit back on and climbed back on the horse.

✏️ I picked up my pencil and started drawing again, just me and my iPad, without any expectations weighing me down. It felt good—peaceful even—to create for the sake of creating.

🦉 What I’ve realized is this: It’s not bad to have goals or aspirations. Those are important! But what becomes unhealthy is chasing perfectionism while trying to achieve those goals. For me, perfectionism turns into a spiral—not rainbows and butterflies but a storm cloud of self-doubt. I guess I just want to share this in case anyone out there needs to hear it: It’s okay to be imperfect. And most importantly, it’s okay to just be yourself.

To those little leprechauns of doubt kicking and screaming inside my head, I can confidently say:Not today, Satan!

🎨 As part of my journey back to myself this week, I decided to draw something simple and even try my hand at a little animation since it had been a while. Here’s what I came up with:

Imposter syndrome can be deceiving—it whispers lies about your worth and tries to steal your joy—but just like anything in life, this too shall pass.

🎢 The ebbs and flows are part of life’s natural rhythm; you’d think I’d have learned that by now! But life has its way of (re)teaching us lessons when we need them most.

✨ To anyone reading this who might be struggling: Be kind to yourself. You’re doing better than you think you are. And remember—you are enough.

Godspeed

@ c1a9282b:75752c6d

«Rainha em trapos», chamavam-na. Antes andarilha, assentava-se agora em trono xexelento, lixo cenográfico de alguma companhia de teatro. A qualquer que passasse perto dela, encarando-a, concedia retribuir um sorriso condescendente e um aceno de mão, entendendo que a ela agradeciam algum favor.

Antes da aurora, levantava-se e ordenava ao sol que amanhecesse; antes do ocaso, o contrário: que anoitecesse. Em certa data, por capricho, decidiu que não haveria nem raiar nem cessar de raiar naquele dia, e ordenou ao Sol que nem ousasse despontar. Negou-se o Sol a obedecer simplesmente cumprindo seu diuturno trajeto.

— A esse rebelde, matem-no!

[revista gueto: 2017]

@ 674473f6:f859eb3c

darkman คืออะไร

Darkman เป็นโปรแกรมที่ช่วยควบคุมการเปลี่ยนโหมดสีของเดสก์ท็อประหว่างโหมดมืดและโหมดสว่างบนระบบปฏิบัติการ Unix-like. โปรแกรมนี้จะทำงานในเบื้องหลัง(background process) และสามารถตั้งค่าให้เปลี่ยนไปใช้โหมดมืดเมื่อพระอาทิตย์ตก หรือเปลี่ยนกลับไปใช้โหมดสว่างเมื่อพระอาทิตย์ขึ้นได้

การทำงานของ Darkman

เรียกใช้ผ่าน systemd service หรือคำสั่ง darkman run โดยตรงได้เลย

1. การตั้งค่าโหมด: Darkman สามารถตั้งค่าโหมดปัจจุบันเป็นโหมดมืดหรือโหมดสว่างได้ด้วยคำสั่ง darkman set <light|dark>.
2. การตรวจสอบโหมดปัจจุบัน: สามารถตรวจสอบโหมดปัจจุบันได้ด้วยคำสั่ง darkman get.
3. การสลับโหมด: สามารถสลับโหมดระหว่างโหมดมืดและโหมดสว่างได้ด้วยคำสั่ง darkman toggle.
4. การทำงานอัตโนมัติ: Darkman จะทำงานอัตโนมัติโดยใช้ข้อมูลตำแหน่งที่ตั้งของระบบเพื่อกำหนดเวลาพระอาทิตย์ขึ้นและตก.
5. การปรับแต่ง: สามารถเพิ่มสคริปต์เพื่อปรับแต่งการทำงานของโปรแกรมให้เข้ากับแอปพลิเคชันต่างๆ ได้.

การตั้งค่า darkman

1. สร้างไฟล์ config.yaml ในโฟลเดอร์ ~/.config/darkman/

yaml lat: 13.7563 lng: 100.5018 # ตำแหน่งกรุงเทพ usegeoclue: false dbusserver: true portal: true

1. การตั้งค่า portal สำหรับ Darkman

จะช่วยให้โปรแกรมสามารถเปลี่ยนโหมดสีของเดสก์ท็อปได้โดยใช้ XDG settings portal API.

2.1 สร้างไฟล์ portals.conf ในโฟลเดอร์ ~/.config/xdg-desktop-portal/

conf [preferred] org.freedesktop.impl.portal.Settings=darkman

2.1 รีสตาร์ท service xdg-desktop-portal เพื่อให้การตั้งค่าใหม่มีผล:

bash systemctl --user restart xdg-desktop-portal

การตั้งค่านี้จะช่วยให้แอปพลิเคชันต่างๆ บนเดสก์ท็อปสามารถอ่านค่าโหมดสีจาก Darkman และปรับเปลี่ยนตามที่กำหนด.

1. Custom executables

ใน Darkman สามารถเพิ่มการทำงานเพิ่มเติมเมื่อมีการเปลี่ยนโหมดสีของเดสก์ท็อป โดยการวางสคริปต์หรือโปรแกรมที่ต้องการในไดเรกทอรีที่กำหนด

ไดเรกทอรีสำหรับ Custom executables:

• $XDG_DATA_DIRS/dark-mode.d/: สำหรับสคริปต์ที่ต้องการรันเมื่อเปลี่ยนไปใช้โหมดมืด
• $XDG_DATA_DIRS/light-mode.d/: สำหรับสคริปต์ที่ต้องการรันเมื่อเปลี่ยนไปใช้โหมดสว่าง

ตัวอย่างการใช้งาน Custom executables:

1. สร้างสคริปต์สำหรับโหมดมืด:
2. สร้างไฟล์ set_dark_mode.sh ในไดเรกทอรี $XDG_DATA_DIRS/dark-mode.d/
3. เพิ่มเนื้อหาดังนี้:

```bash

!/bin/bash

ตัวอย่างสคริปต์สำหรับโหมดมืด

gsettings set org.gnome.desktop.interface gtk-theme "Adwaita-dark" notify-send "Dark Mode Activated" ```

1. สร้างสคริปต์สำหรับโหมดสว่าง:
2. สร้างไฟล์ set_light_mode.sh ในไดเรกทอรี $XDG_DATA_DIRS/light-mode.d/
3. เพิ่มเนื้อหาดังนี้:

```bash

!/bin/bash

ตัวอย่างสคริปต์สำหรับโหมดสว่าง

gsettings set org.gnome.desktop.interface gtk-theme "Adwaita" notify-send "Light Mode Activated" ```

1. ตั้งค่าสิทธิ์การรันสคริปต์:
2. ตั้งค่าสิทธิ์ให้สคริปต์สามารถรันได้:

bash chmod +x $XDG_DATA_DIRS/dark-mode.d/set_dark_mode.sh chmod +x $XDG_DATA_DIRS/light-mode.d/set_light_mode.sh

เมื่อ Darkman เปลี่ยนโหมด สคริปต์เหล่านี้จะถูกเรียกใช้งานตามที่กำหนด

การแก้ไขหากไม่พบ XDG_DATA_DIRS

หากไม่พบตัวแปร XDG_DATA_DIRS คุณสามารถสร้างไดเรกทอรีที่จำเป็นเองได้ตามต้องการ โดยปกติแล้ว XDG_DATA_DIRS จะประกอบด้วยไดเรกทอรีเหล่านี้:

• ~/.local/share/
• /usr/local/share/
• /usr/share/

คุณสามารถสร้างไดเรกทอรีเหล่านี้และเพิ่มสคริปต์ของคุณได้ตามนี้:

1. สร้างไดเรกทอรี:
2. สร้างไดเรกทอรีสำหรับโหมดมืดและโหมดสว่าง:

bash mkdir -p ~/.local/share/dark-mode.d mkdir -p ~/.local/share/light-mode.d

ตัวอย่าง Script ที่ผมใช้

1. ทำการ export XDG_DATA_DIRS:

โดยทั่วไปเราสามารถตั้งตัวแปร Environments ต่าง ๆ ได้ที่ ~/.profile และตัวแปรทั้งหมดจะถูกโหลดหลังจากเรา Login

bash export XDG_DATA_DIRS=$HOME/.local/share:/usr/local/share:/usr/share:$XDG_DATA_DIRS

Source: darkman

@ 3104fbbf:ac623068

Introduction

If you have a functioning brain, it’s impossible to fully stand for any politician or align completely with any political party. The solutions we need are not found in the broken systems of power but in individual actions and local initiatives. Voting for someone may be your choice, but relying solely on elections every few years as a form of political activism is a losing strategy. People around the world have fallen into the trap of thinking that casting a ballot once every four years is enough, only to return to complacency as conditions worsen. Voting for the "lesser of two evils" has been the norm for decades, yet expecting different results from the same flawed system is naive at best.

The truth is, governments are too corrupt to save us. In times of crisis, they won’t come to your aid—instead, they will tighten their grip, imposing more surveillance, control, and wealth extraction to benefit the oligarch class. To break free from this cycle, we must first protect ourselves individually—financially, geographically, and digitally—alongside our families.

Then, we must organize and build resilient local communities. These are the only ways forward. History has shown us time and again that the masses are easily deceived by the political circus, falling for the illusion of a "savior" who will fix everything. But whether right, center, or left, the story remains the same: corruption, lies, and broken promises. If you possess a critical and investigative mind, you know better than to place your trust in politicians, parties, or self-proclaimed heroes. The real solution lies in free and sovereign individuals who reject the herd mentality and take responsibility for their own lives.

From the beginning of time, true progress has come from individuals who think for themselves and act independently. The nauseating web of politicians, billionaires, and oligarchs fighting for power and resources has never been—and will never be—the answer to our problems. In a world increasingly dominated by corrupted governments, NGOs, and elites, ordinary people must take proactive steps to protect themselves and their families.

---

1. Financial Protection: Reclaiming Sovereignty Through Bitcoin

Governments and central banks have long manipulated fiat currencies, eroding wealth through inflation and bailouts that transfer resources to the oligarch class. Bitcoin, as a decentralized, censorship-resistant, and finite currency, offers a way out. Here’s what individuals can do:

• Adopt Bitcoin as a Savings Tool: Shift a portion of your savings into Bitcoin to protect against inflation and currency devaluation. Bitcoin’s fixed supply (21 million coins) ensures it cannot be debased like fiat money.

• Learn Self-Custody: Store your Bitcoin in a hardware wallet or use open-source software wallets. Avoid centralized exchanges, which are vulnerable to government seizure or collapse.

• Diversify Geographically: Hold assets in multiple jurisdictions to reduce the risk of confiscation or capital controls. Consider offshore accounts or trusts if feasible.

• Barter and Local Economies: In times of crisis, local barter systems and community currencies can bypass failing national systems. Bitcoin can serve as a global medium of exchange in such scenarios.

---

2. Geographical Flexibility: Reducing Dependence on Oppressive Systems

Authoritarian regimes thrive on controlling populations within fixed borders. By increasing geographical flexibility, individuals can reduce their vulnerability:

• Obtain Second Passports or Residencies: Invest in citizenship-by-investment programs or residency permits in countries with greater freedoms and lower surveillance.

• Relocate to Freer Jurisdictions: Research and consider moving to regions with stronger property rights, lower taxes, and less government overreach.

• Decentralize Your Life: Avoid keeping all your assets, family, or business operations in one location. Spread them across multiple regions to mitigate risks.

---

3. Digital Privacy: Fighting Surveillance with Advanced Tools

The rise of mass surveillance and data harvesting by governments and corporations threatens individual freedom. Here’s how to protect yourself:

• Use Encryption: Encrypt all communications using tools like Signal or ProtonMail. Ensure your devices are secured with strong passwords and biometric locks.

• Adopt Privacy-Focused Technologies: Use Tor for anonymous browsing, VPNs to mask your IP address, and open-source operating systems like Linux to avoid backdoors.

• Reject Surveillance Tech: Avoid smart devices that spy on you (e.g., Alexa, Google Home). Opt for decentralized alternatives like Mastodon instead of Twitter, or PeerTube instead of YouTube.

• Educate Yourself on Digital Privacy: Learn about tools and practices that enhance your online privacy and security.

---

4. Building Resilient Local Communities: The Foundation of a Free Future

While individual actions are crucial, collective resilience is equally important. Governments are too corrupt to save populations in times of crisis—history shows they will instead impose more control and transfer wealth to the elite.

To counter this, communities must organize locally:

• Form Mutual Aid Networks: Create local groups that share resources, skills, and knowledge. These networks can provide food, medical supplies, and security during crises.

• Promote Local Economies: Support local businesses, farmers, and artisans. Use local currencies or barter systems to reduce dependence on centralized financial systems.

• Develop Off-Grid Infrastructure: Invest in renewable energy, water filtration, and food production to ensure self-sufficiency. Community gardens, solar panels, and rainwater harvesting are excellent starting points.

• Educate and Empower: Host workshops on financial literacy, digital privacy, and sustainable living. Knowledge is the most powerful tool against authoritarianism.

---

5. The Bigger Picture: Rejecting the Illusion of Saviors

The deep corruption within governments, NGOs, and the billionaire class is evident. These entities will never act in the interest of ordinary people. Instead, they will exploit crises to expand surveillance, control, and wealth extraction. The idea of a political “savior” is a dangerous illusion. True freedom comes from individuals taking responsibility for their own lives and working together to build decentralized, resilient systems.

---

Conclusion: A Call to Action

The path to a genuinely free humanity begins with individual action. By adopting Bitcoin, securing digital privacy, increasing geographical flexibility, and building resilient local communities, ordinary people can protect themselves against authoritarianism. Governments will not save us—they are the problem. It is up to us to create a better future, free from the control of corrupt elites.

• The tools for liberation already exist.

• The question is: will we use them?

For those interested, I share ideas and solutions in my book « THE GATEWAY TO FREEDOM » https://blisshodlenglish.substack.com/p/the-gateway-to-freedom

⚡ The time to act is now. Freedom is not given—it is taken. ⚡

If you enjoyed this article, consider supporting it with a Zap!

---

My Substack ENGLISH = https://blisshodlenglish.substack.com/ My substack FRENCH = https://blisshodl.substack.com/

---

Get my Book « THE GATEWAY TO FREEDOM » here 🙏 => https://coinos.io/blisshodl

---

---

@ da0b9bc3:4e30a4a9

Hello Stackers!

Welcome on into the ~Music Corner of the Saloon!

A place where we Talk Music. Share Tracks. Zap Sats.

So stay a while and listen.

🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨

🚨Subscribe to the territory to ensure you never miss a post! 🚨

originally posted at https://stacker.news/items/934111

@ bf95e1a4:ebdcc848

This is a part of the Bitcoin Infinity Academy course on Knut Svanholm's book Bitcoin: Sovereignty Through Mathematics. For more information, check out our Geyser page!

The Gullible Collective

We humans are biased by nature. Everything we think we know is distorted in one way or another by our cognitive shortcomings. The human brain has been forced to evolve and adapt to whatever environment it found itself in over millennia. Having a brain that is capable of setting aside personal aims for the sake of the collective has proven to be advantageous for the evolution of our species as a whole. The same is true for every other social life form. However, letting these parts of our brains guide our political judgment can lead to disastrous results in the long run — not because of bad intentions but because of the simple fact that a few individuals will always thrive by playing every political system for personal gain. From an evolutionary perspective, an army of ay-sayers and martyrs, regardless of whether we’re talking about an army of humans or an army of ants or bacteria, has an advantage over a less disciplined one. From an individual's evolutionary perspective though, it is better to  appear like you’re a martyr but to run and hide when the actual battle happens. This at least partly explains the high percentage of sociopaths in leadership positions all over the world. If you can appear to act for the good of the collective but dupe your way into more and more power behind people’s backs, you’re more likely to succeed than someone playing a fair game.

The story of banking and fiat currency is a story about collective madness. Historically, rulers have tricked people into killing each other through the promise of an after-life. Through central banking, the rulers of the world wars could trick people into building armies for them by printing more money. This is seldom mentioned in history classes because it still goes on today on a massive scale. Inflation might no longer be paying tank factory workers, but it is the main mechanism that funnels wealth into the pockets of the super-rich and away from everyone else. Inflation is the mechanism that hinders us from transporting the value of our labor through time. It makes us avoid real long-term thinking. We hardly ever consider this a problem because none of us has ever experienced an alternative to it.

Money is still vastly misunderstood by the lion's share of the world’s population. In most parts of the world, banks do something called fractional reserve lending. This means that they lend out money that they don't have — conjuring up new money out of thin air and handing it out to their customers as loans. Loans that have to be paid back with interest. Interest that can’t be paid back with thin air but has to be paid with so-called real money. Real money, of which there isn’t enough around to pay back all the loans, so that a constant need for new credit becomes a crucial part of the entire system. Not to mention central banks, which do the same and worse for governments. We’re so used to it by now that every country is expected to have a national debt. All but a handful of ridiculously rich ones do. National debts are also loans that have to be paid back with interest backed by nothing. Think about that. Your taxes are paying someone else's interest. Your tax money is not paying for your grandmother's bypass operation, it is paying interest to a central bank.

When the ideas of the catholic church ruled Europe, people who didn’t believe in God were few and very seldomly outspoken. They had good reason for this since belief in God was virtually mandatory throughout society. Ever since 1971, when famously dishonest American president Richard Nixon cut the last string that tied the US Dollar to gold, our conception of what the world economy is and ought to be has been skewed by an utterly corrupt system. We’re led to believe that we’re all supposed to work longer and longer days in order to spend more and more money and bury ourselves in more and more debt to keep the machine running. We’re duped into thinking that buying a new car every other year is somehow good for the environment and that bringing a cotton bag to the grocery store will somehow save the planet. Stores manipulate us all the time through advertising and product placement, but we’re led to believe that if we can be “climate-smart,” we’re behaving responsibly. Somehow, our gross domestic product is supposed to increase indefinitely while politicians will save us from ourselves through carbon taxes. Fortunately for us, and unfortunately for them, there now exists a way for unbelievers of this narrative to opt out. Life finds a way, as Jeff Goldblum once so famously put it.

Collectivism has ruined many societies. Those of us fortunate enough to live in liberal democracies tend to forget that even democracy is an involuntary system. It’s often referred to as the “worst form of government except all others that have been tried,” but the system itself is very rarely criticized. We’re so used to being governed that not having a leader seems preposterous to most of us. Still, we pay our taxes, and an enormous cut of the fruit of our labor goes to a third party via inflation and the taxation of every good and service imaginable. Institutions, once in place, tend to always favor their own survival just as much as any other living thing does. People employed in the public sector are unlikely to vote against policies that threaten their livelihood. This is a bigger problem than we realize because it’s subtle and takes a long time, but every democracy is headed in the same direction. A bigger state, a more complicated system, and fewer individual freedoms. Long term, it seems that all of our systems tend to favor those who know how to play that system and not those who contribute the most value to their fellow man. Proponents of socialist policies often claim that failed socialist states “weren’t really socialist” or that “that wasn’t really socialism.” What most people fail to realize is that we’ve never tried real capitalism since we’ve always used more or less inflationary currencies. This might very well be the most skewed narrative of our era. We’re all experiencing real, albeit disguised, socialism every single day. True free market capitalism is what we haven’t experienced yet, and it might turn out to be a very different thing than what we’re told to believe that it is by almost all mainstream media.

The validity of the classic right-left scale describing political viewpoints has been debated a lot lately, and alternative scales, like GAL-TAN, the one with an additional Y-axis describing more or less authoritarian tendencies, are popping up in various contexts around the web. After the birth of Bitcoin, there’s a new way to see this. Imagine an origo, a zero point, and a vector pointing to the left of that. All politics are arguably on the left because all policies need to be funded by taxes, and taxation can be viewed as theft. Taxation can be viewed as theft because, at its core, it’s involuntary. If a person refuses to pay his taxes, there is a threat of violence lurking in the background. Not to mention inflation, which Milton Friedman so elegantly described as “taxation without legislation.” What you do with the portion of your wealth that you have in Bitcoin is another matter altogether. If you take sufficient precautionary privacy measures and you know what you’re doing, your business in Bitcoin is beyond politics altogether. With the introduction of the Lightning Network and other privacy-improving features, it is now impossible for any third party to confiscate your money or even know that you have it, for that matter. This changes the political landscape of every nation on Earth. Bitcoin is much less confiscatable than gold and other scarce assets, which makes it a much better tool for hedging against nation-states. In this sense, Bitcoin obsoletes borders. You can cross any border on Earth with any amount of Bitcoin in your head. Think about that! Your Bitcoin exists in every country simultaneously. Any imposed limit on how much money you can carry from one nation to the other is now made obsolete by beautiful mathematics. Bitcoin is sometimes referred to as a “virtual currency.” This is a very inaccurate description. Bitcoin is just mathematics, and mathematics is just about the most real thing there is. There’s nothing virtual about it. Counterintuitive to some, but real nonetheless.

The complexity of human societal hierarchies and power structures is described perfectly in a classic children's book, The Emperor’s New Clothes, by Hans Christian Andersen. See the world as the kid who points out that the king is naked in the tale, and everything starts to make sense. Everything in human society is man-made. Nations, leaders, laws, political systems. They’re all castles in the air with nothing but a lurking threat of violence to back them up. Bitcoin is a different beast altogether. It enables every individual to verify the validity of the system at all times. If you really think about it, morality is easy. Don’t hurt other people, and don’t steal other people’s stuff. That’s the basic premise. Humans have but two ways of resolving conflict, conversation and violence, and in this sense, to hurt someone can only mean physical violence. This is why free speech is so important and why you should defend people’s right to speak their minds above everything else. It’s not about being able to express yourself. It’s about your right to hear every side of every argument and thus not have to resort to violence should a conflict of interests occur. You can’t limit free speech with just more speech — there’s always a threat of violence behind the limitations. Code, which both Bitcoin and the Internet are entirely made up of, is speech. Any limitations or regulations that your government implements in regard to Bitcoin are not only a display of Bitcoin’s censorship resistance but also a test of your government's stance on freedom of expression. A restriction on Bitcoin use is a restriction on free speech.

Remember, the only alternative to speech that anyone has is violence. Code is a language, mathematics is a language, and money is a linguistic tool. A linguistic tool we use as a means of expressing value to each other and as a way to transport value through space and time. Any restrictions or regulations regarding how you can express value, for example, making it impossible to buy Bitcoin with your credit card, prove that the money you have in your bank account is not really yours. When people realize this, the demand for Bitcoin goes up, not down. If you know what you're doing, there’s no need to fear the regulators. They, on the other hand, have good reason to fear an invention that shamelessly breaks their spell.

About the Bitcoin Infinity Academy

The Bitcoin Infinity Academy is an educational project built around Knut Svanholm’s books about Bitcoin and Austrian Economics. Each week, a whole chapter from one of the books is released for free on Highlighter, accompanied by a video in which Knut and Luke de Wolf discuss that chapter’s ideas. You can join the discussions by signing up for one of the courses on our Geyser page. Signed books, monthly calls, and lots of other benefits are also available.

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Chef's notes

This started as a spontaneous kitchen experiment—an amalgamation of recipes from old cookbooks and online finds. My younger daughter wanted to surprise her sister with something quick but fancy ("It's a vibe, Mom."), and this is what we came up with. It’s quickly established itself as a go-to favorite: simple, rich, and deeply satisfying. It serves 4 (or 1, depending on the day; I am not here to judge). Tightly wrapped, it will keep up to 3 days in the fridge, but I bet it won't last that long!

Details

• ⏲️ Prep time: 10 min
• 🍳 Cook time: 0 min

Ingredients

• 1 cup (240mL) heavy whipping cream
• 1/4 cup (24g) cocoa powder
• 5 tbsp (38g) Confectioners (powdered) sugar
• 1/4 tsp (1.25mL) vanilla extract (optional)
• Flaky sea salt (optional, but excellent)

Directions

1. 1. Whip the cream until frothy.
2. 1. Sift in cocoa and sugar, fold or gently mix (add vanilla if using).
3. 1. Whip to medium peaks (or stiff peaks, if that's more your thing). Chill and serve (topped with a touch of sea salt if you’re feeling fancy).

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หลังจากที่เราเพิ่งเปิดเรื่องไฟโตสเตอรอลไปหมาด ๆ ถึงเวลาที่ต้องมาคุยกันเรื่อง oryzanol ซึ่งเป็นอีกหนึ่งสารที่ถูกอุตสาหกรรมผลักดันให้เรารู้สึกว่า “ต้องกิน” เหมือนเป็นไอเทมลับสำหรับสุขภาพหัวใจ แต่เดี๋ยวก่อนนะ ทำไมสิ่งที่มนุษย์ไม่เคยต้องการมาก่อนถึงกลายเป็นสิ่งจำเป็นไปได้ ?

Oryzanol หรือ gamma-oryzanol เป็นสารประกอบที่พบได้ในน้ำมันรำข้าว มีโครงสร้างเป็น sterol ester ของกรดเฟอรูลิก (Ferulic acid esters of sterols and triterpenes) ซึ่งหมายความว่ามันมีโครงสร้างคล้ายกับไฟโตสเตอรอล แต่มาพร้อมกับองค์ประกอบของสารต้านอนุมูลอิสระที่ได้จากกรดเฟอรูลิก นั่นทำให้มันถูกโฆษณาว่าเป็นสารที่ช่วยลดคอเลสเตอรอล มีฤทธิ์ต้านอนุมูลอิสระ และอาจช่วยลดความเสี่ยงโรคหัวใจ ฟังดูดีใช่ไหม ? แต่มันก็คล้ายกับไฟโตสเตอรอลเลย คือเป็นสารที่ แข่งขันกับคอเลสเตอรอลในการดูดซึม และแน่นอนว่าผลข้างเคียงก็ยังคงอยู่ นั่นคือ มันอาจลดการดูดซึมวิตามิน A, D, E, K ซึ่งเป็นวิตามินที่ละลายในไขมันและจำเป็นต่อร่างกาย นั่นหมายความว่า ในขณะที่มันช่วยลด LDL ในกระดาษ มันอาจทำให้ร่างกายขาดสารอาหารที่สำคัญไปด้วย

ปัญหาที่ใหญ่กว่าคือ oryzanol พบมากใน น้ำมันรำข้าว ซึ่งเป็นหนึ่งในน้ำมันพืชที่ผ่านการแปรรูปสูง และการบริโภคน้ำมันพืชมากเกินไปนั้นสัมพันธ์กับ ภาวะอักเสบเรื้อรัง (chronic inflammation), ภาวะต้านอินซูลิน (insulin resistance), และความเสี่ยงโรคหัวใจและหลอดเลือด การที่อุตสาหกรรมบอกให้เราเพิ่ม oryzanol ในอาหาร จึงเป็นเหมือนการผลักให้ผู้คนบริโภคน้ำมันพืชมากขึ้นโดยไม่รู้ตัว ทั้งที่น้ำมันพืชโดยเฉพาะที่ผ่านกรรมวิธีอย่างน้ำมันรำข้าวมีปริมาณโอเมก้า-6 สูง ซึ่งถ้ารับมากเกินไปจะไปกระตุ้นกระบวนการอักเสบในร่างกาย เคยสังเกตไหมครับว่า น้ำมันรำข้าวมักโชว์ตัวเลขเก๋ๆของ Oryzanol แต่กลับไม่โชว์สัดส่วน โอเมก้า 6 กับ โอเมก้า 3

เทียบง่ายๆครับ น้ำมันคาโนลา มีโอเมก้า 6 ราวๆ 2200 - 2800 ต่อน้ำมัน 15 มล. (หน่วยบริโภค) น้ำมันรำข้าว มีโอเมก้า 6 ราวๆ 4,140 - 5,520 มก. ต่อน้ำมัน 15 มล. (หน่วยบริโภค) ในขณะที่โอเมก้า 3 ราวๆ 138 - 276 มก.ต่อน้ำมัน 15 มล. (หน่วยบริโภค) นี่หมายถึงสัดส่วนสูงไปถึงได้ราวๆ 40:1 ทั้งๆที่เราเข้าใจแหละว่าโอเมก้า6 ร่างกายจำเป็น แต่แต่แต่ จำเป็นไม่ได้หมายความว่าจัดหนัก เพราะสิ่งที่เราต้องพึงสังวรคือ สัดส่วนที่สมดุลระหว่าง โอเมก้า3และโอเมก้า6 ดังนั้น 40:1 ไม่เรียกว่าสมดุล ซึ่งจะกระตุ้นการอักเสบเรื้อรัง ในร่างกาย และเกี่ยวข้องกับโรคหัวใจ เบาหวาน และปัญหาสุขภาพอื่นๆ พาเหรดกันมา แต่คุณจะไม่เห็นตัวเลขนี้บนฉลากครับ

ผู้ผลิตผิดไหม? จะไปผิดอะไรครับ หน่วยบริโภคแนะนำเขา 1 หน่วยบริโภคคือ 15 มิลลิลิตร หรือ 1 ช้อนโต๊ะ แค่นั้นเอง คำถามคือ มีใครใช้ตามนั้นบ้าง คุณเจียวไข่เจียวใช้เท่าไร ผัดข้าวผัดใช้เท่าไหร่ อ่ะ ผัดผักรวมมิตรก็ได้ เอาแบบเต็มเปี่ยมเลย รู้ไหมว่ามีหลายคนเอาไปทำน้ำสลัด OMG ผมถึงบอกอยู่ครับว่า คุณอย่าไปว่าผู้ผลิตเลย เขาปกป้องตัวเองไว้เรียบร้อยทุกมุมอยู่แล้วครับ ถ้าเรายังไม่อ่านฉลาก ซื้อเครื่องไฟฟ้าไม่เคยดูคู่มือ เซนต์สัญญาแบบไม่อ่านก่อน คุณจะว่าใครจริงไหมครับ

ที่น่าสนใจกว่านั้นคือเราเข้าใจกันแล้วใช่ไหมว่า oryzanol ไม่ได้มาจากการกินรำข้าวตรง ๆ แต่ต้องผ่านกระบวนการสกัดที่ซับซ้อนเพื่อได้น้ำมันมาใช้ และวิธีที่อุตสาหกรรมใช้มากที่สุดก็คือ การสกัดด้วยเฮกเซน (Hexane Extraction) ซึ่งเป็นตัวทำละลายเคมีที่อาจมีสารตกค้างในผลิตภัณฑ์สุดท้าย ถึงแม้จะมีวิธีอื่นที่ปลอดภัยกว่า เช่น การสกัดด้วยเอทานอล (Ethanol Extraction), การสกัดด้วยเอนไซม์ (Enzyme-Assisted Extraction), หรือการสกัดด้วยคาร์บอนไดออกไซด์เหนือวิกฤต (Supercritical CO₂ Extraction) แต่ทั้งหมดนี้มีต้นทุนสูงกว่า ทำให้ไม่เป็นที่นิยมในอุตสาหกรรม นั่นหมายความว่า ถ้าผลิตภัณฑ์ที่คุณซื้อไม่ได้ระบุว่าใช้วิธีอื่น ส่วนใหญ่ก็คือเฮกเซนแน่นอน

ข้อเสียของการบริโภค oryzanol มากเกินไปไม่ได้จบแค่การขัดขวางการดูดซึมวิตามิน เพราะการบริโภคในปริมาณสูงอาจส่งผลให้เกิด ความไม่สมดุลของฮอร์โมน เนื่องจาก oryzanol มีโครงสร้างคล้ายกับสเตอรอลในร่างกาย มันอาจไปรบกวนกระบวนการเผาผลาญของสเตอรอยด์ฮอร์โมน เช่น ฮอร์โมนเพศชาย (Testosterone) และฮอร์โมนความเครียด (Cortisol) ซึ่งในระยะยาวอาจส่งผลต่อระบบภูมิคุ้มกัน อารมณ์ และระดับพลังงานของร่างกาย

ประเด็นที่สำคัญคือ ในเมื่อเรามีอาหารจากธรรมชาติที่ช่วยบำรุงหัวใจได้โดยไม่ต้องมีผลข้างเคียง เช่น ไขมันสัตว์ดี ๆ ที่มีวิตามิน A, D, E, K ครบถ้วน ทำไมต้องพึ่งพาสารสกัดจากอุตสาหกรรม ? สิ่งที่ดูเหมือนดีจากงานวิจัยในแล็บ อาจไม่ได้ดีในระยะยาวเมื่ออยู่ในร่างกายมนุษย์จริง ๆ

ทีนี้เรามาดูจุดขายของ น้ำมันรำข้าวกัน - oryzanol เป็นสารธรรมชาติ ทนความร้อนสูง เอาไปใช้ทอดจะไม่เกิดการสลายตัว ทนความร้อนสูงนี่จริงเลยครับ โอริซานอลเป็นสารต้านอนุมูลอิสระในกลุ่ม Ferulic Acid Esters ซึ่งมีโครงสร้างเสถียรกว่าวิตามินอี (เทียบกับวิตามินอีเพราะ ต้านอนุมูลอิสระ และ การปกป้องไขมันจากการเกิดออกซิเดชัน ) มี จุดสลายตัวสูงกว่า 250°C ซึ่งทำให้ยังคงอยู่ได้ในอุณหภูมิที่ใช้ทอดอาหาร แล้วมันแปลว่าดีจริงไหม? ในขณะที่ น้ำมันรำข้าวมีโอเมก้า-6 สูงมาก (30-40%) ซึ่งไวต่อการเกิดออกซิเดชัน ถึงแม้โอริซานอลจะช่วยชะลอการเหม็นหืน แต่มันไม่ได้ช่วยลดการเกิด สารพิษจากไขมันไหม้ เช่น Aldehydes หรือ HNE (4-Hydroxy-2-nonenal) ที่มาจากโอเมก้า-6 หรือเปล่า??? มันคือการพูดให้เราไปโฟกัสจุดเดียวครับ "โอริซานอลทนร้อน ไม่ได้แปลว่า น้ำมันรำข้าวดีต่อสุขภาพ" เพราะโอเมก้า6 ที่ไวต่อการเกิดออกซิเดชัน รวมถึงวิตามินต่างๆ ก็ยังสูญสลายไปด้วยความร้อน นี่ยังไม่รวมถึงโทษของการกินโอริซานอลมากไปตามที่ให้ข้อมูลไว้ข้างบนด้วย

นอกจากนี้ยังมีคนตั้งคำถามไว้มากมายว่า หากโอริซานอลมีผลชัดเจนต่อสุขภาพเช่นเดียวกับที่โฆษณา ทำไมจึงไม่ได้รับการพัฒนาเป็นยาอย่างจริงจัง? หรือคำตอบคือ งานวิจัยที่สนับสนุนโอริซานอลยังไม่เพียงพอ และในหลายกรณี ผลของมันอาจเกิดจาก Placebo Effect (ผลจากความเชื่อว่ามันได้ผล มากกว่าผลจริงๆ ของสารนั้น) ซึ่งเป็นลักษณะเดียวกับ "ยาหลอก" ที่ไม่ได้มีฤทธิ์ทางชีวเคมีที่ส่งผลชัดเจน

• มีไลโนเลอิกสูง ใช่ครับไม่ผิดเลยในจุดนี้ ไลโนเลอิก (Linoleic acid) เป็น กรดไขมันไม่อิ่มตัวชนิดหลายพันธะ (Polyunsaturated Fatty Acid, PUFA) ที่สำคัญและจำเป็นสำหรับร่างกาย โดยเฉพาะอย่างยิ่งในการช่วยบำรุงเซลล์และระบบต่างๆ ของร่างกาย ที่สำคัญคือ ไลโนเลอิกเป็นกรดไขมันในกลุ่ม โอเมก้า-6 เป็นสิ่งที่บอกกับเราชัดๆว่า โอเมก้า6 สูงนั่นเอง ถ้าจะดึงเฉพาะข้อดีมาคุยกันก็ไม่ผิดอะไรเลยครับ เพราะโอเมก้า6 สำคัญกับร่างกายจริงๆ แต่ แต่ แต่ การรับโอเมก้า-6 ในปริมาณสูงเกินไปอาจทำให้เกิดการอักเสบในร่างกาย ซึ่งเกี่ยวข้องกับโรคต่างๆ เช่น โรคหัวใจ โรคมะเร็ง และโรคเบาหวาน อย่างที่เรารู้กัน ดังนั้นที่บอกไว้ข้างบนครับ สัดส่วนโอเมก้า 6:3 คือ 40:1 หรือใน 1 ช้อนโต๊ะ มีโอเมก้า 6 สูงถึง ราวๆ 4,140 - 5,520 มก. เรียกว่าโฆษณาไม่ผิดเลยเรื่องปริมาณ แต่จริงๆแล้วเราควรรักษาสมดุล โอเมก้า 6:3 ให้ใกล้เคียง 1:1 มากที่สุดเท่าที่ทำได้ เราก็อาจต้องตั้งคำถามอีกทีว่า การมีไลโนเลอิกสูง มันดีจริงไหม

• โทโคฟีรอล (Tocopherols) เป็นสารประกอบที่อยู่ในกลุ่ม วิตามินอี เป็นสารต้านอนุมูลอิสระในร่างกาย โดยช่วยปกป้องเซลล์จากความเสียหายจากอนุมูลอิสระและช่วยชะลอการเสื่อมของเซลล์ ถูกต้องตามโฆษณา จริงๆหน้าที่หลักคือปกป้องไขมันไม่ให้เกิดการออกซิเดชัน ซึ่งสามารถช่วยยืดอายุการใช้งานของน้ำมัน หรือไม่ให้เกิดการหืน นั่นเอง แต่การทอดหรือปรุงอาหารในอุณหภูมิสูงเกินไป ก็อาจทำให้น้ำมันเกิดการออกซิเดชันและเกิดสารพิษที่เป็นอันตรายต่อร่างกายได้ อย่าลืมนะครับว่าคำแนะนำในการใช้น้ำมันรำข้าว กลับชูการเหมาะกับอาหารทอดอุณหภูมิสูง

• โทโคไทรอีนอล (Tocotrienols) เป็นส่วนหนึ่งของกลุ่ม วิตามินอี เช่นกัน การบริโภคมากเกินไป การรับประทาน โทโคไทรอีนอลในปริมาณมาก อาจมีผลข้างเคียงที่ไม่พึงประสงค์ เช่น ส่งผลกระทบต่อการดูดซึมวิตามินอื่นๆ ในร่างกายโดยเฉพาะวิตามิน K ซึ่งอาจทำให้เกิดปัญหาการแข็งตัวของเลือด, ทำให้ตับทำงานหนักขึ้นในการจัดการกับสารนี้ ซึ่งอาจส่งผลเสียต่อการทำงานของตับระยะยาว

สุดท้ายแล้ว เราต้องกลับมาตั้งคำถามว่า เราอยากให้สุขภาพของเราถูกกำหนดโดยการตลาดของอุตสาหกรรม หรือโดยสิ่งที่ธรรมชาติออกแบบมาให้เราตั้งแต่แรก ? ถ้าจะดูแลหัวใจจริง ๆ การกินอาหารที่มนุษย์วิวัฒนาการมากับมันมาตลอด เช่น เนื้อสัตว์ ไข่ ตับ และไขมันดี ๆ อาจเป็นคำตอบที่เรียบง่ายและมีเหตุผลมากกว่าการไล่ตามสารสกัดที่อุตสาหกรรมบอกว่าจำเป็น แต่ธรรมชาติอาจไม่เคยเห็นว่ามันสำคัญเลยก็ได้

#pirateketo #ฉลาก3รู้ #กูต้องรู้มั๊ย #ม้วนหางสิลูก

@ c8adf82a:7265ee75

What is knowledge? Why do we need it?

Since we were small, our parents/guardian put us in school, worked their asses off to give us elective lessons, some get help until college, some even after college and after professional work. Why is this intelligence thing so sought after?

When you were born, you mostly just accepted what your parents said, they say go to school - you go to school, they say go learn the piano - you learn the piano. Of course with a lot of questions and denials, but you do it because you know your parents are doing it for your own good. You can feel the love so you disregard the 'why' and go on with faith

Everything starts with why, and for most people maybe the purpose of knowledge is to be smarter, to know more, just because. But for me this sounds utterly useless. One day I will die next to a man with half a brain and we would feel the same exact thing on the ground. Literally being smarter at the end does not matter at all

However, I am not saying to just be lazy and foolish. For me the purpose of knowledge is action. The more you learn, the more you know what to do, the more you can be sure you are doing the right thing, the more you can make progress on your own being, etc etc

Now, how can you properly learn? Imagine a water bottle. The water bottle's sole purpose is to contain water, but you cannot fill in the water bottle before you open the cap. To learn properly, make sure you open the cap and let all that water pour into you

If you are reading this, you are alive. Don't waste your time doing useless stuff and start to make a difference in your life

Seize the day

@ 306555fe:fd7fdf12

Blossom Uploader for Nostr

In my mini project to publish from Joplin to Nostr, I wanted to move to publishing images in a Joplin note to some internet file hosting. So the obvious is something like imgur or imgbb and these require account creation and use of an API key.

The nostr way of doing things is to use blossom and your nsec is the authentication, noice!

So I noticed that nostr.build now has a service at https://blossom.band/

It seems to be a very nice service with:

Backed by the time-proven and highly available infrastructure of Nostr.build, with global reach and a fast CDN network. Every distinct user's npub gets their own server domain that is not shared by anyone but the owner of that npub.

They also have a free tier which is good for experimentation, their paid plans are at https://nostr.build/plans/ . I'm still yet to figure out of they are a candidate for self-hosting or just for media. That's another research project.

Anywayzzz this here article is my test to publish from Joplin for long form posts. When I was doing wordpress posts, I preferred to write up in Joplin with all its note-taking nice-ness, search, tagging, plugins. I've tried Habla and YakiHonne but I miss my Joplin workflow and tools. So, I've written this in Joplin and using my plugin to test for the article be uploaded as long form (NIP-23) post.

Still trying to figure out how to get the markdown transferring across cleanly. Sorry, this is a test.

---

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I made a test project to understand Blossom https://github.com/djinoz/blossom_uploader
🙉
Take #2: Explicity set kind:30023

Blossom Uploader for Nostr

A Node.js command-line tool to upload images and media files to various services compatible with Nostr notes, with full support for the Blossom protocol.

Installation

npm install

Usage

node blossom_uploader.js [options] <files...>

Options

• -s, --service <service>: Upload service to use (default: "imgbb")
• -k, --key <key>: API key for the service (if required)
• -u, --url <url>: Custom URL for the service (required for blossom)
• -n, --nsec <nsec>: Nostr private key (nsec) for blossom authentication
• -d, --debug: Show debug information
• -o, --output <format>: Output format: json or url (default: "url")
• -h, --help: Display help
• -V, --version: Output the version number

Examples

Upload a single image using ImgBB (default):

node blossom_uploader.js path/to/image.jpg

Upload using Imgur:

node blossom_uploader.js -s imgur image1.png

Use your own ImgBB API key:

node blossom_uploader.js -s imgbb -k YOUR_API_KEY image.png

Upload to a Blossom server using your nsec private key:

node blossom_uploader.js -s blossom -u https://blossom.band/upload -n nsec1... image.png

Get JSON output:

node blossom_uploader.js -o json image.jpg

@ 6389be64:ef439d32

Brewing Biology

Episode 1068 of Bitcoin And . . . is LIVE!

This episode of Bitcoin And dives into Brewing Biology—a regenerative system combining compost tea, biochar, Bitcoin mining, and carbon credits—developed through a deep, idea-driven conversation with ChatGPT.

LISTEN HERE --> https://fountain.fm/episode/p0DmvPzxirDHh2l68zOX <-- LISTEN HERE

The future of Bitcoin isn’t just about code or money—it’s about soil. A groundbreaking fusion of biology, technology, and financial innovation might change the rules of agriculture, offering landowners a path to profitability while Healing our soils. At the heart of this revolution is biochar, a form of charcoal that supercharges soil health. When mixed with compost tea and microbial inoculants, this carbon-rich material becomes a game-changer.

Biochar’s porous structure acts as a microbial hotel, hosting fungi like arbuscular mycorrhizal fungi (AMF) and bacteria such as Bacillus subtilis. These organisms form symbiotic networks that boost nutrient absorption and secrete glomalin—a natural “glue” that binds soil, preventing erosion. But here’s the twist: this system doesn’t just heal the earth; it also generates revenue.

Biochar’s Hidden Superpower: Adsorption & Buffering Biochar’s porous structure acts as a molecular storage hub. Unlike absorption (soaking up water like a sponge), adsorption is a chemical process where water and nutrients cling to biochar’s surfaces. A single gram of biochar has the surface area of a basketball court, creating a lattice of microscopic nooks and crannies. This allows it to:

Lock in moisture: Biochar retains up to 10x its weight in water, acting like a “soil battery” that releases hydration slowly during droughts.

Hoard nutrients: It buffers nitrogen, phosphorus, potassium, and micronutrients in its pores, preventing leaching. Plants access these nutrients gradually, reducing fertilizer needs.

Stabilize pH: Biochar’s alkaline nature buffers acidic soils, creating a neutral environment where microbes and roots thrive.

This buffering effect means plants face fewer nutrient and water spikes or shortages, ensuring steady growth even in erratic climates.

The Carbon Math Every ton of biochar (which is ~85% carbon by weight) sequesters 3.12 tons of CO₂ (using the 1:3.67 carbon-to-CO₂ ratio). With carbon credits trading at $42–$60/ton, a 1,000-acre project applying 1 pound of biochar per linear foot (via a three-shank plow at 2-foot spacing) could sequester ~12,000 tons of CO₂ annually—generating $504,000–$720,000 in carbon credit revenue.

Tools for the Revolution The Keyline Plow fractures subsoil to inject biochar slurry 30–45cm deep, revitalizing compacted land. For smaller plots, the VOGT Geo Injector delivers pinpoint inoculations—think of it as a soil “injection gun” for lawns, golf courses, or urban gardens. These methods ensure biochar stays where it’s needed, turning even parched landscapes into carbon sinks.

Bitcoin’s Role in the Loop Biochar production generates syngas—a byproduct that fuels electric generators for Bitcoin mining. This closed-loop system turns agricultural waste into energy, creating dual revenue streams: carbon credits and mining income.

The Market Potential Farmers, ranchers, and eco-conscious landowners aren’t the only beneficiaries. Golf courses can slash water use and homeowners can boost lawn resilience.

Why This Matters This isn’t just farming—it’s a movement. By marrying soil science with economics, we can prove that healing the planet and profiting go hand in hand. Whether you’re a Bitcoin miner, a farmer, or an eco-entrepreneur, this system offers a blueprint for a future where every acre works for you—and the planet.

The takeaway? Regenerative agriculture isn’t a trend. It’s the next gold rush—except this time, the gold is carbon, soil, and sats.---

P.S. – If you’re ready to turn your land into a carbon credit powerhouse (and maybe mine some Bitcoin along the way), the soil is waiting.

You can read the full article, Brewing Biology HERE -> https://the-bitcoin-and-Podcast.ghost.io/ghost/#/editor/post/67e5922fa289aa00088da3c6

originally posted at https://stacker.news/items/933800

@ 2ed3596e:98b4cc78

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1. Head to our Trustpilot page
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1. Google the Bitcoin Well Bitcoin ATM you recently used
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