@ fd208ee8:0fd927c1

E-cash are coupons or tokens for Bitcoin, or Bitcoin debt notes that the mint issues. The e-cash states, essentially, "IoU 2900 sats". They're redeemable for Bitcoin on Lightning (hard money), and therefore can be used as cash (softer money), so long as the mint has a good reputation. That means that they're less fungible than Lightning because the e-cash from one mint can be more or less valuable than the e-cash from another. If a mint is buggy, offline, or disappears, then the e-cash is unreedemable. It also means that e-cash is more anonymous than Lightning, and that the sender and receiver's wallets don't need to be online, to transact. Nutzaps now add the possibility of parking transactions one level farther out, on a relay. The same relays that cannot keep npub profiles and follow lists consistent will now do monetary transactions. What we then have is * a **transaction on a relay** that triggers * a **transaction on a mint** that triggers * a **transaction on Lightning** that triggers * a **transaction on Bitcoin**. Which means that every relay that stores the nuts is part of a wildcat banking system. Which is fine, but relay operators should consider whether they wish to carry the associated risks and liabilities. They should also be aware that they should implement the appropriate features in their relay, such as expiration tags (nuts rot after 2 weeks), and to make sure that only expired nuts are deleted. There will be plenty of specialized relays for this, so don't feel pressured to join in, and research the topic carefully, for yourself. https://github.com/nostr-protocol/nips/blob/master/60.md

@ 0fa80bd3:ea7325de

#intro The Russian state made me a Bitcoiner. In 1991, it devalued my grandmother's hard-earned savings. She worked tirelessly in the kitchen of a dining car on the Moscow–Warsaw route. Everything she had saved for my sister and me to attend university vanished overnight. This story is similar to what many experienced, including Wences Casares. The pain and injustice of that time became my first lessons about the fragility of systems and the value of genuine, incorruptible assets, forever changing my perception of money and my trust in government promises. In 2014, I was living in Moscow, running a trading business, and frequently traveling to China. One day, I learned about the Cypriot banking crisis and the possibility of moving money through some strange thing called Bitcoin. At the time, I didn’t give it much thought. Returning to the idea six months later, as a business-oriented geek, I eagerly began studying the topic and soon dove into it seriously. I spent half a year reading articles on a local online journal, BitNovosti, actively participating in discussions, and eventually joined the editorial team as a translator. That’s how I learned about whitepapers, decentralization, mining, cryptographic keys, and colored coins. About Satoshi Nakamoto, Silk Road, Mt. Gox, and BitcoinTalk. Over time, I befriended the journal’s owner and, leveraging my management experience, later became an editor. I was drawn to the crypto-anarchist stance and commitment to decentralization principles. We wrote about the economic, historical, and social preconditions for Bitcoin’s emergence, and it was during this time that I fully embraced the idea. It got to the point where I sold my apartment and, during the market's downturn, bought 50 bitcoins, just after the peak price of $1,200 per coin. That marked the beginning of my first crypto winter. As an editor, I organized workflows, managed translators, developed a YouTube channel, and attended conferences in Russia and Ukraine. That’s how I learned about Wences Casares and even wrote a piece about him. I also met Mikhail Chobanyan (Ukrainian exchange Kuna), Alexander Ivanov (Waves project), Konstantin Lomashuk (Lido project), and, of course, Vitalik Buterin. It was a time of complete immersion, 24/7, and boundless hope. After moving to the United States, I expected the industry to grow rapidly, attended events, but the introduction of BitLicense froze the industry for eight years. By 2017, it became clear that the industry was shifting toward gambling and creating tokens for the sake of tokens. I dismissed this idea as unsustainable. Then came a new crypto spring with the hype around beautiful NFTs – CryptoPunks and apes. I made another attempt – we worked on a series called Digital Nomad Country Club, aimed at creating a global project. The proceeds from selling images were intended to fund the development of business tools for people worldwide. However, internal disagreements within the team prevented us from completing the project. With Trump’s arrival in 2025, hope was reignited. I decided that it was time to create a project that society desperately needed. As someone passionate about history, I understood that destroying what exists was not the solution, but leaving everything as it was also felt unacceptable. You can’t destroy the system, as the fiery crypto-anarchist voices claimed. With an analytical mindset (IQ 130) and a deep understanding of the freest societies, I realized what was missing—not only in Russia or the United States but globally—a Bitcoin-native system for tracking debts and financial interactions. This could return control of money to ordinary people and create horizontal connections parallel to state systems. My goal was to create, if not a Bitcoin killer app, then at least to lay its foundation. At the inauguration event in New York, I rediscovered the Nostr project. I realized it was not only technologically simple and already quite popular but also perfectly aligned with my vision. For the past month and a half, using insights and experience gained since 2014, I’ve been working full-time on this project.

@ e3ba5e1a:5e433365

My favorite line in any Marvel movie ever is in “Captain America.” After Captain America launches seemingly a hopeless assault on Red Skull’s base and is captured, we get [this line](https://www.youtube.com/shorts/kqsomjpz7ok): “Arrogance may not be a uniquely American trait, but I must say, you do it better than anyone.” Yesterday, I came across a comment on the song [Devil Went Down to Georgia](https://youtu.be/ut8UqFlWdDc) that had a very similar feel to it:  America has seemingly always been arrogant, in a uniquely American way. Manifest Destiny, for instance. The rest of the world is aware of this arrogance, and mocks Americans for it. A central point in modern US politics is the deriding of racist, nationalist, supremacist Americans. That’s not what I see. I see American Arrogance as not only a beautiful statement about what it means to be American. I see it as an ode to the greatness of humanity in its purest form. For most countries, saying “our nation is the greatest” *is*, in fact, twinged with some level of racism. I still don’t have a problem with it. Every group of people *should* be allowed to feel pride in their accomplishments. The destruction of the human spirit since the end of World War 2, where greatness has become a sin and weakness a virtue, has crushed the ability of people worldwide to strive for excellence. But I digress. The fears of racism and nationalism at least have a grain of truth when applied to other nations on the planet. But not to America. That’s because the definition of America, and the prototype of an American, has nothing to do with race. The definition of Americanism is *freedom*. The founding of America is based purely on liberty. On the God-given rights of every person to live life the way they see fit. American Arrogance is not a statement of racial superiority. It’s barely a statement of national superiority (though it absolutely is). To me, when an American comments on the greatness of America, it’s a statement about freedom. Freedom will always unlock the greatness inherent in any group of people. Americans are *definitionally* better than everyone else, because Americans are freer than everyone else. (Or, at least, that’s how it should be.) In *Devil Went Down to Georgia*, Johnny is approached by the devil himself. He is challenged to a ridiculously lopsided bet: a golden fiddle versus his immortal soul. He acknowledges the sin in accepting such a proposal. And yet he says, “God, I know you told me not to do this. But I can’t stand the affront to my honor. I am the greatest. The devil has nothing on me. So God, I’m gonna sin, but I’m also gonna win.” *Libertas magnitudo est*

@ daa41bed:88f54153

There has been a good bit of discussion on Nostr over the past few days about the merits of zaps as a method of engaging with notes, so after writing a rather lengthy [article on the pros of a strategic Bitcoin reserve](https://geek.npub.pro/post/dxqkgnjplttkvetprg8ox/), I wanted to take some time to chime in on the much more fun topic of digital engagement. Let's begin by defining a couple of things: **Nostr** is a decentralized, censorship-resistance protocol whose current biggest use case is social media (think Twitter/X). Instead of relying on company servers, it relies on relays that anyone can spin up and own their own content. Its use cases are much bigger, though, and this article is hosted on my own relay, using my own Nostr relay as an example. **Zap** is a tip or donation denominated in sats (small units of Bitcoin) sent from one user to another. This is generally done directly over the Lightning Network but is increasingly using Cashu tokens. For the sake of this discussion, how you transmit/receive zaps will be irrelevant, so don't worry if you don't know what [Lightning](https://lightning.network/) or [Cashu](https://cashu.space/) are. If we look at how users engage with posts and follows/followers on platforms like Twitter, Facebook, etc., it becomes evident that traditional social media thrives on engagement farming. The more outrageous a post, the more likely it will get a reaction. We see a version of this on more visual social platforms like YouTube and TikTok that use carefully crafted thumbnail images to grab the user's attention to click the video. If you'd like to dive deep into the psychology and science behind social media engagement, let me know, and I'd be happy to follow up with another article. In this user engagement model, a user is given the option to comment or like the original post, or share it among their followers to increase its signal. They receive no value from engaging with the content aside from the dopamine hit of the original experience or having their comment liked back by whatever influencer they provide value to. Ad revenue flows to the content creator. Clout flows to the content creator. Sales revenue from merch and content placement flows to the content creator. We call this a linear economy -- the idea that resources get created, used up, then thrown away. Users create content and farm as much engagement as possible, then the content is forgotten within a few hours as they move on to the next piece of content to be farmed. What if there were a simple way to give value back to those who engage with your content? By implementing some value-for-value model -- a circular economy. Enter zaps.  Unlike traditional social media platforms, Nostr does not actively use algorithms to determine what content is popular, nor does it push content created for active user engagement to the top of a user's timeline. Yes, there are "trending" and "most zapped" timelines that users can choose to use as their default, but these use relatively straightforward engagement metrics to rank posts for these timelines. That is not to say that we may not see clients actively seeking to refine timeline algorithms for specific metrics. Still, the beauty of having an open protocol with media that is controlled solely by its users is that users who begin to see their timeline gamed towards specific algorithms can choose to move to another client, and for those who are more tech-savvy, they can opt to run their own relays or create their own clients with personalized algorithms and web of trust scoring systems. Zaps enable the means to create a new type of social media economy in which creators can earn for creating content and users can earn by actively engaging with it. Like and reposting content is relatively frictionless and costs nothing but a simple button tap. Zaps provide active engagement because they signal to your followers and those of the content creator that this post has genuine value, quite literally in the form of money—sats.  I have seen some comments on Nostr claiming that removing likes and reactions is for wealthy people who can afford to send zaps and that the majority of people in the US and around the world do not have the time or money to zap because they have better things to spend their money like feeding their families and paying their bills. While at face value, these may seem like valid arguments, they, unfortunately, represent the brainwashed, defeatist attitude that our current economic (and, by extension, social media) systems aim to instill in all of us to continue extracting value from our lives. Imagine now, if those people dedicating their own time (time = money) to mine pity points on social media would instead spend that time with genuine value creation by posting content that is meaningful to cultural discussions. Imagine if, instead of complaining that their posts get no zaps and going on a tirade about how much of a victim they are, they would empower themselves to take control of their content and give value back to the world; where would that leave us? How much value could be created on a nascent platform such as Nostr, and how quickly could it overtake other platforms? Other users argue about user experience and that additional friction (i.e., zaps) leads to lower engagement, as proven by decades of studies on user interaction. While the added friction may turn some users away, does that necessarily provide less value? I argue quite the opposite. You haven't made a few sats from zaps with your content? Can't afford to send some sats to a wallet for zapping? How about using the most excellent available resource and spending 10 seconds of your time to leave a comment? Likes and reactions are valueless transactions. Social media's real value derives from providing monetary compensation and actively engaging in a conversation with posts you find interesting or thought-provoking. Remember when humans thrived on conversation and discussion for entertainment instead of simply being an onlooker of someone else's life? If you've made it this far, my only request is this: try only zapping and commenting as a method of engagement for two weeks. Sure, you may end up liking a post here and there, but be more mindful of how you interact with the world and break yourself from blind instinct. You'll thank me later. 

@ e3ba5e1a:5e433365

I got into a [friendly discussion](https://x.com/snoyberg/status/1887007888117252142) on X regarding health insurance. The specific question was how to deal with health insurance companies (presumably unfairly) denying claims? My answer, as usual: get government out of it! The US healthcare system is essentially the worst of both worlds: * Unlike full single payer, individuals incur high costs * Unlike a true free market, regulation causes increases in costs and decreases competition among insurers I'm firmly on the side of moving towards the free market. (And I say that as someone living under a single payer system now.) Here's what I would do: * Get rid of tax incentives that make health insurance tied to your employer, giving individuals back proper freedom of choice. * Reduce regulations significantly. * In the short term, some people will still get rejected claims and other obnoxious behavior from insurance companies. We address that in two ways: 1. Due to reduced regulations, new insurance companies will be able to enter the market offering more reliable coverage and better rates, and people will flock to them because they have the freedom to make their own choices. 2. Sue the asses off of companies that reject claims unfairly. And ideally, as one of the few legitimate roles of government in all this, institute new laws that limit the ability of fine print to allow insurers to escape their responsibilities. (I'm hesitant that the latter will happen due to the incestuous relationship between Congress/regulators and insurers, but I can hope.) Will this magically fix everything overnight like politicians normally promise? No. But it will allow the market to return to a healthy state. And I don't think it will take long (order of magnitude: 5-10 years) for it to come together, but that's just speculation. And since there's a high correlation between those who believe government can fix problems by taking more control and demanding that only credentialed experts weigh in on a topic (both points I strongly disagree with BTW): I'm a trained actuary and worked in the insurance industry, and have directly seen how government regulation reduces competition, raises prices, and harms consumers. And my final point: I don't think any prior art would be a good comparison for deregulation in the US, it's such a different market than any other country in the world for so many reasons that lessons wouldn't really translate. Nonetheless, I asked Grok for some empirical data on this, and at best the results of deregulation could be called "mixed," but likely more accurately "uncertain, confused, and subject to whatever interpretation anyone wants to apply." https://x.com/i/grok/share/Zc8yOdrN8lS275hXJ92uwq98M

@ 91bea5cd:1df4451c

### Definição de ULID: Timestamp 48 bits, Aleatoriedade 80 bits Sendo Timestamp 48 bits inteiro, tempo UNIX em milissegundos, Não ficará sem espaço até o ano 10889 d.C. e Aleatoriedade 80 bits, Fonte criptograficamente segura de aleatoriedade, se possível. #### Gerar ULID ```sql CREATE EXTENSION IF NOT EXISTS pgcrypto; CREATE FUNCTION generate_ulid() RETURNS TEXT AS $$ DECLARE -- Crockford's Base32 encoding BYTEA = '0123456789ABCDEFGHJKMNPQRSTVWXYZ'; timestamp BYTEA = E'\\000\\000\\000\\000\\000\\000'; output TEXT = ''; unix_time BIGINT; ulid BYTEA; BEGIN -- 6 timestamp bytes unix_time = (EXTRACT(EPOCH FROM CLOCK_TIMESTAMP()) * 1000)::BIGINT; timestamp = SET_BYTE(timestamp, 0, (unix_time >> 40)::BIT(8)::INTEGER); timestamp = SET_BYTE(timestamp, 1, (unix_time >> 32)::BIT(8)::INTEGER); timestamp = SET_BYTE(timestamp, 2, (unix_time >> 24)::BIT(8)::INTEGER); timestamp = SET_BYTE(timestamp, 3, (unix_time >> 16)::BIT(8)::INTEGER); timestamp = SET_BYTE(timestamp, 4, (unix_time >> 8)::BIT(8)::INTEGER); timestamp = SET_BYTE(timestamp, 5, unix_time::BIT(8)::INTEGER); -- 10 entropy bytes ulid = timestamp || gen_random_bytes(10); -- Encode the timestamp output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 0) & 224) >> 5)); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 0) & 31))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 1) & 248) >> 3)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 1) & 7) << 2) | ((GET_BYTE(ulid, 2) & 192) >> 6))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 2) & 62) >> 1)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 2) & 1) << 4) | ((GET_BYTE(ulid, 3) & 240) >> 4))); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 3) & 15) << 1) | ((GET_BYTE(ulid, 4) & 128) >> 7))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 4) & 124) >> 2)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 4) & 3) << 3) | ((GET_BYTE(ulid, 5) & 224) >> 5))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 5) & 31))); -- Encode the entropy output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 6) & 248) >> 3)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 6) & 7) << 2) | ((GET_BYTE(ulid, 7) & 192) >> 6))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 7) & 62) >> 1)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 7) & 1) << 4) | ((GET_BYTE(ulid, 8) & 240) >> 4))); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 8) & 15) << 1) | ((GET_BYTE(ulid, 9) & 128) >> 7))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 9) & 124) >> 2)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 9) & 3) << 3) | ((GET_BYTE(ulid, 10) & 224) >> 5))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 10) & 31))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 11) & 248) >> 3)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 11) & 7) << 2) | ((GET_BYTE(ulid, 12) & 192) >> 6))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 12) & 62) >> 1)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 12) & 1) << 4) | ((GET_BYTE(ulid, 13) & 240) >> 4))); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 13) & 15) << 1) | ((GET_BYTE(ulid, 14) & 128) >> 7))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 14) & 124) >> 2)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(ulid, 14) & 3) << 3) | ((GET_BYTE(ulid, 15) & 224) >> 5))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(ulid, 15) & 31))); RETURN output; END $$ LANGUAGE plpgsql VOLATILE; ``` #### ULID TO UUID ```sql CREATE OR REPLACE FUNCTION parse_ulid(ulid text) RETURNS bytea AS $$ DECLARE -- 16byte bytes bytea = E'\\x00000000 00000000 00000000 00000000'; v char[]; -- Allow for O(1) lookup of index values dec integer[] = ARRAY[ 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 255, 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 255, 255, 255, 255, 255, 255, 255, 10, 11, 12, 13, 14, 15, 16, 17, 1, 18, 19, 1, 20, 21, 0, 22, 23, 24, 25, 26, 255, 27, 28, 29, 30, 31, 255, 255, 255, 255, 255, 255, 10, 11, 12, 13, 14, 15, 16, 17, 1, 18, 19, 1, 20, 21, 0, 22, 23, 24, 25, 26, 255, 27, 28, 29, 30, 31 ]; BEGIN IF NOT ulid ~* '^[0-7][0-9ABCDEFGHJKMNPQRSTVWXYZ]{25}$' THEN RAISE EXCEPTION 'Invalid ULID: %', ulid; END IF; v = regexp_split_to_array(ulid, ''); -- 6 bytes timestamp (48 bits) bytes = SET_BYTE(bytes, 0, (dec[ASCII(v[1])] << 5) | dec[ASCII(v[2])]); bytes = SET_BYTE(bytes, 1, (dec[ASCII(v[3])] << 3) | (dec[ASCII(v[4])] >> 2)); bytes = SET_BYTE(bytes, 2, (dec[ASCII(v[4])] << 6) | (dec[ASCII(v[5])] << 1) | (dec[ASCII(v[6])] >> 4)); bytes = SET_BYTE(bytes, 3, (dec[ASCII(v[6])] << 4) | (dec[ASCII(v[7])] >> 1)); bytes = SET_BYTE(bytes, 4, (dec[ASCII(v[7])] << 7) | (dec[ASCII(v[8])] << 2) | (dec[ASCII(v[9])] >> 3)); bytes = SET_BYTE(bytes, 5, (dec[ASCII(v[9])] << 5) | dec[ASCII(v[10])]); -- 10 bytes of entropy (80 bits); bytes = SET_BYTE(bytes, 6, (dec[ASCII(v[11])] << 3) | (dec[ASCII(v[12])] >> 2)); bytes = SET_BYTE(bytes, 7, (dec[ASCII(v[12])] << 6) | (dec[ASCII(v[13])] << 1) | (dec[ASCII(v[14])] >> 4)); bytes = SET_BYTE(bytes, 8, (dec[ASCII(v[14])] << 4) | (dec[ASCII(v[15])] >> 1)); bytes = SET_BYTE(bytes, 9, (dec[ASCII(v[15])] << 7) | (dec[ASCII(v[16])] << 2) | (dec[ASCII(v[17])] >> 3)); bytes = SET_BYTE(bytes, 10, (dec[ASCII(v[17])] << 5) | dec[ASCII(v[18])]); bytes = SET_BYTE(bytes, 11, (dec[ASCII(v[19])] << 3) | (dec[ASCII(v[20])] >> 2)); bytes = SET_BYTE(bytes, 12, (dec[ASCII(v[20])] << 6) | (dec[ASCII(v[21])] << 1) | (dec[ASCII(v[22])] >> 4)); bytes = SET_BYTE(bytes, 13, (dec[ASCII(v[22])] << 4) | (dec[ASCII(v[23])] >> 1)); bytes = SET_BYTE(bytes, 14, (dec[ASCII(v[23])] << 7) | (dec[ASCII(v[24])] << 2) | (dec[ASCII(v[25])] >> 3)); bytes = SET_BYTE(bytes, 15, (dec[ASCII(v[25])] << 5) | dec[ASCII(v[26])]); RETURN bytes; END $$ LANGUAGE plpgsql IMMUTABLE; CREATE OR REPLACE FUNCTION ulid_to_uuid(ulid text) RETURNS uuid AS $$ BEGIN RETURN encode(parse_ulid(ulid), 'hex')::uuid; END $$ LANGUAGE plpgsql IMMUTABLE; ``` #### UUID to ULID ```sql CREATE OR REPLACE FUNCTION uuid_to_ulid(id uuid) RETURNS text AS $$ DECLARE encoding bytea = '0123456789ABCDEFGHJKMNPQRSTVWXYZ'; output text = ''; uuid_bytes bytea = uuid_send(id); BEGIN -- Encode the timestamp output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 0) & 224) >> 5)); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 0) & 31))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 1) & 248) >> 3)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 1) & 7) << 2) | ((GET_BYTE(uuid_bytes, 2) & 192) >> 6))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 2) & 62) >> 1)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 2) & 1) << 4) | ((GET_BYTE(uuid_bytes, 3) & 240) >> 4))); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 3) & 15) << 1) | ((GET_BYTE(uuid_bytes, 4) & 128) >> 7))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 4) & 124) >> 2)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 4) & 3) << 3) | ((GET_BYTE(uuid_bytes, 5) & 224) >> 5))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 5) & 31))); -- Encode the entropy output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 6) & 248) >> 3)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 6) & 7) << 2) | ((GET_BYTE(uuid_bytes, 7) & 192) >> 6))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 7) & 62) >> 1)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 7) & 1) << 4) | ((GET_BYTE(uuid_bytes, 8) & 240) >> 4))); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 8) & 15) << 1) | ((GET_BYTE(uuid_bytes, 9) & 128) >> 7))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 9) & 124) >> 2)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 9) & 3) << 3) | ((GET_BYTE(uuid_bytes, 10) & 224) >> 5))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 10) & 31))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 11) & 248) >> 3)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 11) & 7) << 2) | ((GET_BYTE(uuid_bytes, 12) & 192) >> 6))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 12) & 62) >> 1)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 12) & 1) << 4) | ((GET_BYTE(uuid_bytes, 13) & 240) >> 4))); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 13) & 15) << 1) | ((GET_BYTE(uuid_bytes, 14) & 128) >> 7))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 14) & 124) >> 2)); output = output || CHR(GET_BYTE(encoding, ((GET_BYTE(uuid_bytes, 14) & 3) << 3) | ((GET_BYTE(uuid_bytes, 15) & 224) >> 5))); output = output || CHR(GET_BYTE(encoding, (GET_BYTE(uuid_bytes, 15) & 31))); RETURN output; END $$ LANGUAGE plpgsql IMMUTABLE; ``` #### Gera 11 Digitos aleatórios: YBKXG0CKTH4 ```sql -- Cria a extensão pgcrypto para gerar uuid CREATE EXTENSION IF NOT EXISTS pgcrypto; -- Cria a função para gerar ULID CREATE OR REPLACE FUNCTION gen_lrandom() RETURNS TEXT AS $$ DECLARE ts_millis BIGINT; ts_chars TEXT; random_bytes BYTEA; random_chars TEXT; base32_chars TEXT := '0123456789ABCDEFGHJKMNPQRSTVWXYZ'; i INT; BEGIN -- Pega o timestamp em milissegundos ts_millis := FLOOR(EXTRACT(EPOCH FROM clock_timestamp()) * 1000)::BIGINT; -- Converte o timestamp para base32 ts_chars := ''; FOR i IN REVERSE 0..11 LOOP ts_chars := ts_chars || substr(base32_chars, ((ts_millis >> (5 * i)) & 31) + 1, 1); END LOOP; -- Gera 10 bytes aleatórios e converte para base32 random_bytes := gen_random_bytes(10); random_chars := ''; FOR i IN 0..9 LOOP random_chars := random_chars || substr(base32_chars, ((get_byte(random_bytes, i) >> 3) & 31) + 1, 1); IF i < 9 THEN random_chars := random_chars || substr(base32_chars, (((get_byte(random_bytes, i) & 7) << 2) | (get_byte(random_bytes, i + 1) >> 6)) & 31 + 1, 1); ELSE random_chars := random_chars || substr(base32_chars, ((get_byte(random_bytes, i) & 7) << 2) + 1, 1); END IF; END LOOP; -- Concatena o timestamp e os caracteres aleatórios RETURN ts_chars || random_chars; END; $$ LANGUAGE plpgsql; ``` #### Exemplo de USO ```sql -- Criação da extensão caso não exista CREATE EXTENSION IF NOT EXISTS pgcrypto; -- Criação da tabela pessoas CREATE TABLE pessoas ( ID UUID DEFAULT gen_random_uuid ( ) PRIMARY KEY, nome TEXT NOT NULL ); -- Busca Pessoa na tabela SELECT * FROM "pessoas" WHERE uuid_to_ulid ( ID ) = '252FAC9F3V8EF80SSDK8PXW02F'; ``` ### Fontes - https://github.com/scoville/pgsql-ulid - https://github.com/geckoboard/pgulid

@ 91bea5cd:1df4451c

Novia é uma ferramenta inovadora que facilita o arquivamento de vídeos e sua integração com a rede NOSTR (Notes and Other Stuff Transmitted over Relay). Funcionando como uma ponte entre ferramentas de arquivamento de vídeo tradicionais e a plataforma descentralizada, Novia oferece uma solução autônoma para a preservação e compartilhamento de conteúdo audiovisual. ### Arquitetura e Funcionamento A arquitetura de Novia é dividida em duas partes principais: * **Frontend:** Atua como a interface do usuário, responsável por solicitar o arquivamento de vídeos. Essas solicitações são encaminhadas para o backend. * **Backend:** Processa as solicitações de arquivamento, baixando o vídeo, suas descrições e a imagem de capa associada. Este componente é conectado a um ou mais relays NOSTR, permitindo a indexação e descoberta do conteúdo arquivado. O processo de arquivamento é automatizado: após o download, o vídeo fica disponível no frontend para que o usuário possa solicitar o upload para um servidor Blossom de sua escolha. ### Como Utilizar Novia 1. **Acesso:** Navegue até [https://npub126uz2g6ft45qs0m0rnvtvtp7glcfd23pemrzz0wnt8r5vlhr9ufqnsmvg8.nsite.lol](https://npub126uz2g6ft45qs0m0rnvtvtp7glcfd23pemrzz0wnt8r5vlhr9ufqnsmvg8.nsite.lol). 2. **Login:** Utilize uma extensão de navegador compatível com NOSTR para autenticar-se. 3. **Execução via Docker:** A forma mais simples de executar o backend é através de um container Docker. Execute o seguinte comando: ```bash docker run -it --rm -p 9090:9090 -v ./nostr/data:/data --add-host=host.docker.internal:host-gateway teamnovia/novia ``` Este comando cria um container, mapeia a porta 9090 para o host e monta o diretório `./nostr/data` para persistir os dados. ### Configuração Avançada Novia oferece amplas opções de configuração através de um arquivo `yaml`. Abaixo, um exemplo comentado: ```yaml mediaStores: - id: media type: local path: /data/media watch: true database: /data/novia.db download: enabled: true ytdlpPath: yt-dlp ytdlpCookies: ./cookies.txt tempPath: /tmp targetStoreId: media secret: false publish: enabled: true key: nsec thumbnailUpload: - https://nostr.download videoUpload: - url: https://nostr.download maxUploadSizeMB: 300 cleanUpMaxAgeDays: 5 cleanUpKeepSizeUnderMB: 2 - url: https://files.v0l.io maxUploadSizeMB: 300 cleanUpMaxAgeDays: 5 cleanUpKeepSizeUnderMB: 2 - url: https://nosto.re maxUploadSizeMB: 300 cleanUpMaxAgeDays: 5 cleanUpKeepSizeUnderMB: 2 - url: https://blossom.primal.net maxUploadSizeMB: 300 cleanUpMaxAgeDays: 5 cleanUpKeepSizeUnderMB: 2 relays: - ws://host.docker.internal:4869 - wss://bostr.bitcointxoko.com secret: false autoUpload: enabled: true maxVideoSizeMB: 100 fetch: enabled: false fetchVideoLimitMB: 10 relays: - <a relay with the video events to mirror> match: - nostr - bitcoin server: port: 9090 enabled: true ``` **Explicação das Configurações:** * **`mediaStores`**: Define onde os arquivos de mídia serão armazenados (localmente, neste exemplo). * **`database`**: Especifica o local do banco de dados. * **`download`**: Controla as configurações de download de vídeos, incluindo o caminho para o `yt-dlp` e um arquivo de cookies para autenticação. * **`publish`**: Configura a publicação de vídeos e thumbnails no NOSTR, incluindo a chave privada (`nsec`), servidores de upload e relays. **Atenção:** Mantenha sua chave privada em segredo. * **`fetch`**: Permite buscar eventos de vídeo de relays NOSTR para arquivamento. * **`server`**: Define as configurações do servidor web interno de Novia. ### Conclusão Novia surge como uma ferramenta promissora para o arquivamento e a integração de vídeos com o ecossistema NOSTR. Sua arquitetura modular, combinada com opções de configuração flexíveis, a tornam uma solução poderosa para usuários que buscam preservar e compartilhar conteúdo audiovisual de forma descentralizada e resistente à censura. A utilização de Docker simplifica a implantação e o gerenciamento da ferramenta. Para obter mais informações e explorar o código-fonte, visite o repositório do projeto no GitHub: [https://github.com/teamnovia/novia](https://github.com/teamnovia/novia).

@ 9e69e420:d12360c2

 Federal employees must remove pronouns from email signatures by the end of the day. This directive comes from internal memos tied to two executive orders signed by Donald Trump. The orders target diversity and equity programs within the government.  CDC, Department of Transportation, and Department of Energy employees were affected. Staff were instructed to make changes in line with revised policy prohibiting certain language. One CDC employee shared frustration, stating, “In my decade-plus years at CDC, I've never been told what I can and can't put in my email signature.” The directive is part of a broader effort to eliminate DEI initiatives from federal discourse.

@ e83b66a8:b0526c2b

I have a deep love of China. It probably started in 1981, when my Father visited China on the first trade mission from the UK to open up trading between the 2 nations. As a family, we have historically done a lot of business in Asia starting with our company Densitron, who’s Asian headquarters were in Tokyo, through to Taiwan where we had factories leading to investing in Vbest, now Evervision an LCD manufacturer. They have admin offices in Taiwan and a factory in Jiangsu, China. I have always hated the western narrative that China is the “enemy” or that China’s Communist / Capitalist system is “evil”. Without understanding history, geography, cultural biases, and indoctrination it is as difficult to remove those beliefs in the same way it is difficult to convert “normies” to understand the freedom and power of Bitcoin. I have tried and had some success, but mostly failed. However the recent ban on TikTok and the migration of the west to the Chinese owned “rednote” app has overnight created more cultural exchanges and understanding than the previous 40+ years has ever managed to achieve. That along with the recent disclosure about Chinas advancements in AI have also deflated some of the western hubris. If you wish to go down the rabbit hole of China from a cultural view, this YouTuber has given me a much better framework than I could ever provide as an outsider. She is a Chinese girl, who came to the UK to study at University only to return with a mixed understanding of both cultures. She is doing a far better job of explaining the culture from a western perspective than I ever could. https://www.youtube.com/@SimingLan Here are 4 videos of hers that help explain a lot: This is a lighthearted look at the recent TikTok ban TikTok ban completely backfired on US! and it's been hilarious https://www.youtube.com/watch?v=A7123nG5otA More in-depth insights are: My complicated relationship with China. https://www.youtube.com/watch?v=BEaw0KAuNBU China's Biggest Problem with Free Speech Rhetoric https://www.youtube.com/watch?v=V7eSyKPbg_Y What the West Doesn't Get about China's Rise https://www.youtube.com/watch?v=hmb1_HfflCA

@ 0fa80bd3:ea7325de

**"Degeneration"** or **"Вырождение"** ![[photo_2025-01-29 23.23.15.jpeg]] A once-functional object, now eroded by time and human intervention, stripped of its original purpose. Layers of presence accumulate—marks, alterations, traces of intent—until the very essence is obscured. Restoration is paradoxical: to reclaim, one must erase. Yet erasure is an impossibility, for to remove these imprints is to deny the existence of those who shaped them. The work stands as a meditation on entropy, memory, and the irreversible dialogue between creation and decay.

@ 9f3eba58:fa185499

Humanity as a whole has been degrading over the years, with average IQ decreasing, bone structures generally becoming poorly formed and fragile, average height decreasing, hormone levels ridiculously low and having various metabolic and mental illnesses becoming “normal”. “*By 2024, more than 800 million adults were living with diabetes, representing a more than fourfold increase since 1990*” “\*\**1 in 3 people suffer from insulin resistance and can cause depression*” (\*\*https://olhardigital.com.br/2021/09/24/medicina-e-saude/1-em-cada-3-pessoas-sofre-de-resistencia-a-insulina-e-pode-causar-depressao/) “*More than 1.3 billion people will have diabetes in the world by 2050*” (https://veja.abril.com.br/saude/mais-de-13-bilhao-de-pessoas-terao-diabetes-no-mundo-ate-2050) “*A new study released by Lancet, with data from 2022, shows that more than a billion people live with obesity in the world*” (https://www.paho.org/pt/noticias/1-3-2024-uma-em-cada-oito-pessoas-no-mundo-vive-com-obesidade) All this due to a single factor: diet. I’m not referring to a diet full of processed foods, as this has already been proven to destroy the health of those who eat it. I’m referring to the modern diet, with carbohydrates (from any source, even from fruit) being the main macronutrient, little animal protein and practically no saturated fat of animal origin. This diet implementation has been systematically occurring for decades. Sugar conglomerates seeking profits? Government institutions (after all, they need voters to be stupid and vote for them), evil spiritual interference wanting to destroy or distort their path? I don’t know, I’ll leave the conspiracy theories to you! The modern diet or diet is extremely inflammatory, and inflammation over a long period of time leads to autoimmune diseases such as diabetes and Hashimoto’s. Absolutely any food in the plant kingdom will harm you, no matter how asymptomatic it may be. Plants are living beings and do not want to die and be eaten. To defend themselves from this, they did not evolve legs like animals. They specifically developed chemical mechanisms such as *oxalates, phytoalexins, glucosinolates, polyphenols, antinutrients* and many others that act to repel anything that wants to eat them, being fatal (as in the case of mushrooms), causing discomfort and the animal or insect discovering that the plant is not edible, releasing unpleasant smells or, in many cases, a combination of these factors. Not to mention genetically modified foods (almost the entire plant kingdom is genetically modified) that work as a steroid for the plants' defenses. - Lack of focus - Poor decision-making - Difficulty in establishing and maintaining relationships - Difficulty getting pregnant and difficult pregnancy - Low testosterone (medical reference values ​​are low) - Alzheimer's - Diabetes - Dementia - Chances of developing autism when mothers do not eat meat and fat properly during pregnancy - Worsening of the degree of autism when the child does not eat meat and fat (food selectivity) - Insomnia and other sleep problems - Lack of energy - Poorly formed and fragile bone structure - Lack of willpower - Depression - ADHD Not having full physical and mental capacity harms you in many different ways, these are just a few examples that not only directly impact one person but everyone else around them. Fortunately, there is an alternative to break out of this cycle of destruction, ***Carnivore Diet***. I am not here to recommend a diet, eating plan or cure for your health problems, nor can I do so, as I am not a doctor (most doctors don't even know where the pancreas is, a mechanic is more useful in your life than a doctor, but that is a topic for another text.). I came to present you with logic and facts in a very simplified way, from there you can do your own research and decide what is best for you. --- ## Defining the carnivore diet Simply put, the carnivore diet is an elimination diet, where carbohydrates (including fruits), vegetable fats (soy, canola, cotton, peanuts, etc.), processed products and any type of plant, be it spices or teas, are completely removed. ### What is allowed on the carnivore diet? - Animal protein - Beef, preferably fatty cuts (including offal, liver, heart, kidneys, these cuts have more vitamins than anything else in the world) - Lamb - Eggs - Fish and seafood - Animal fat - Butter - Beef fat and tallow - Salt - No... salt does not cause high blood pressure. (explained later about salt and high consumption of saturated fats) From now on I will list some facts that disprove the false accusations made against \*\*eating exclusively meat and fat. # “Human beings are omnivores” *“Our ancestors were gatherers and hunters*" To determine the proportion of animal foods in our ancestors’ diets, we can look at the amount of δ15 nitrogen in their fossils. By looking at levels of this isotope, researchers can infer where animals reside in the food chain, identifying their protein sources. Herbivores typically have δ15N levels of 3–7 percent, carnivores show levels of 6–12 percent, and omnivores exhibit levels in between. When samples from Neanderthals and early modern humans were analyzed, they showed levels of 12 percent and 13.5 percent, respectively, even higher than those of other known carnivores, such as hyenas and wolves. And from an energy efficiency standpoint, hunting large animals makes the most sense. Gathering plants and chasing small animals provides far fewer calories and nutrients relative to the energy invested. In more recently studied indigenous peoples, we have observed a similar pattern that clearly indicates a preference for animal foods over plant foods. For example, in Vilhjalmur Stefansson’s studies of the Eskimos. *“…fat, not protein, seemed to play a very important role in hunters’ decisions about which animals (male or female) to kill and which body parts to discard or carry away.”* Why were our ancestors and more recent indigenous peoples so interested in finding fat? At a very basic level, it was probably about calories. By weight, fat provides more than twice as many calories as protein or carbohydrates. Furthermore, human metabolism makes fat an exceptionally valuable and necessary food. If we think of ourselves as automobiles that need fuel for our metabolic engines, we should not put protein in our gas tank. For best results, our metabolic engine runs most efficiently on fat or carbohydrates. Eating animal foods has been a vital part of our evolution since the beginning. Katherine Milton, a researcher at UC Berkeley, came to the same conclusion in her paper “The Critical Role Played by Animal Source Foods in Human Evolution,” which states: “Without routine access to animal-source foods, it is highly unlikely that evolving humans could have achieved their unusually large and complex brains while simultaneously continuing their evolutionary trajectory as large, active, and highly social primates. As human evolution progressed, young children in particular, with their rapidly expanding large brains and higher metabolic and nutritional demands relative to adults, would have benefited from concentrated, high-quality foods such as meat." - https://pubmed.ncbi.nlm.nih.gov/14672286/ Skeletons from Greece and Turkey reveal that 12,000 years ago, the average height of hunter-gatherers was five feet, nine inches for men and five feet, five inches for women. But with the adoption of agriculture, adult height plummeted—ending any hope these poor herders had of dunking a basketball or playing competitive volleyball, if such sports had existed at the time. By 3000 B.C., men in this region of the world were only five feet, three inches tall, and women were five feet, reflecting a massive decline in their overall nutritional status. Many studies in diverse populations show a strong correlation between adult height and nutritional quality. A study analyzing male height in 105 countries came to the following conclusion: “In taller nations…consumption of plant proteins declines sharply at the expense of animal proteins, especially those from dairy products. Its highest consumption rates can be found in Northern and Central Europe, with the global peak in male height in the Netherlands (184 cm).” In addition to the decline in height, there is also evidence that Native Americans buried at Dickson Mounds suffered from increased bacterial infections. These infections leave scars on the outer surface of the bone, known as the periosteum, with the tibia being especially susceptible to such damage due to its limited blood flow. Examination of tibias from skeletons found in the mounds shows that after agriculture, the number of such periosteal lesions increased threefold, with a staggering eighty-four percent of bones from this period demonstrating this pathology. The lesions also tended to be more severe and to appear earlier in life in the bones of post-agricultural peoples. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1747-0080.2007.00194.x https://pubmed.ncbi.nlm.nih.gov/10702160/ # Cholesterol Many “doctors” say that consuming saturated fat is harmful to your health, “your veins and arteries will clog with excess fat” “you will have a heart attack if you consume a lot of fat" and many other nonsense, and in exchange recommends that you replace fatty cuts of meat with lean meat and do everything with vegetable oil that causes cancer and makes men effeminate. Your brain is basically composed of fat and water, your neurons are made and repaired with fat, your cells, the basic unit of life, are composed of fat and protein, many of your hormones, especially sexual ones, are made from fat, there is no logical reason not to consume saturated fat other than several false "scientific articles". "The power plant of the cell is the mitochondria, which converts what we eat into energy. Ketones are an energy source derived from fat. Mitochondria prefer fat as energy (ketones) because transforming ketones into energy costs the mitochondria half the effort of using sugar (glucose) for energy." - https://pubmed.ncbi.nlm.nih.gov/28178565/ "With the help of saturated fats, calcium is properly stored in our bones. The interaction between calcium, vitamin D, and parathyroid hormone regulates calcium levels in the body. When there are calcium imbalances in the blood, our bones release calcium into the blood to find homeostasis." - https://www.healthpedian.org/the-role-of-calcium-in-the-human-body/ "The body needs cholesterol to support muscle repair and other cellular functions. This is why when there is cardiovascular disease, we see increased amounts of cholesterol in the area. Cholesterol is not there causing the problem, but the boat carrying fat was docked there for cholesterol and other nutrients to help fight the problem. Plaque is the body's attempt to deal with injury within the blood vessels." - *National Library of Medicine, “Cholesterol,” 2019* "Initially, the Plaque helps blood vessels stay strong and helps the vessels maintain their shape. But with the perpetual cycle of uncontrolled inflammation and leftover debris from cellular repair (cholesterol), over time plaque begins to grow and harden, reducing blood flow and oxygen to the heart. Both inflammation and repair require copious amounts of cholesterol and fats. So the body keeps sending these fatty substances to the site of the plaque — until either repair wins (plaque becomes sclerotic scars in the heart muscle, causing heart failure) or inflammation wins (atherosclerotic heart attack)" - https://pubmed.ncbi.nlm.nih.gov/21250192/ Inflammation in Atherosclerotic Cardiovascular Disease - https://pubmed.ncbi.nlm.nih.gov/21250192/ "Study finds that eating refined carbohydrates led to an increased risk of cardiovascular disease and obesity" - https://pmc.ncbi.nlm.nih.gov/articles/PMC5793267/ # “Meat causes cancer” Most of the misconceptions that red meat causes cancer come from a report by the World Health Organization's International Agency for Research on Cancer (IARC), which was released in 2015. Unfortunately, this report has been widely misrepresented by the mainstream media and is based on some very questionable interpretations of the science it claims to review. A closer look at a 2018 report on its findings reveals that only 14 of the 800 studies were considered in its final conclusions—and every single study was observational epidemiology. Why the other 786 were excluded remains a mystery, and this group included many interventional animal studies that clearly did not show a link between red meat and cancer. Of the fourteen epidemiological studies that were included in the IARC report, eight showed no link between meat consumption and the development of colon cancer. Of the remaining six studies, only one showed a statistically significant correlation between meat and cancer. In epidemiological research, one looks for correlation between two things and the strength of the correlation. Having just one study out of 800 that shows meat causes cancer is a mere fluke and becomes statistically insignificant. Interestingly, this was a study by Seventh-day Adventists in America — a religious group that advocates a plant-based diet. # Microbiota and Fiber I have seen several people and “doctors” saying that eating only meat would destroy your microbiota. And I have come to the conclusion that neither “doctors” nor most people know what a microbiota is. Microbiota is the set of several types of bacteria (millions) that exist in your stomach with the function of breaking down molecules of certain types of food that the body itself cannot get, fiber for example. Many times through the process of fermentation, which is why you have gas after eating your beloved oatmeal. People unconsciously believe that the microbiota is something fixed and unchangeable, but guess what… it is not. Your microbiota is determined by what you eat. If you love eating oatmeal, your microbiota will have a specific set of bacteria that can break down the oat molecule into a size that the body can absorb. If you follow a carnivorous diet, your microbiota will adapt to digest meat. ### Fiber Nutritional guidelines recommend large amounts of fiber in our diet, but what they don't tell you is that we only absorb around 6% of all the vegetable fiber we eat. In other words, it's insignificant! Another argument used by doctors and nutritionists is that it helps you go to the bathroom, but this is also a lie. Fiber doesn't help you evacuate, it forces you to do so. With the huge amount of undigestible food in your stomach (fiber), the intestine begins to force contractions, making this fecal matter go down, making you go to the bathroom. They also raise the argument that fibers are broken down into short-chain fatty acids, such as butyrate (butyric acid), propionate (propionic acid) and acetate (acetic acid). Butyrate is essential because it is the preferred fuel source for the endothelial cells of the large intestine. Butter, cream, and cheese contain butyrate in its absorbable form. Butter is the best source of butyric acid, or butyrate. In fact, the origins of the word butyric acid come from the Latin word *butyro*—the same origins as the word butter. “In 2012, a study in the Journal of Gastroenterology showed that reducing fiber (a precursor to short-chain fatty acids) helped participants with chronic constipation. The study lasted six months, and after two weeks without fiber, these participants were allowed to increase fiber as needed. These participants felt so much relief after two weeks without fiber that they continued without fiber for the entire six-month period. Of the high-fiber, low-fiber, and no-fiber groups, the zero-fiber participants had the highest bowel movement frequency.” - https://pmc.ncbi.nlm.nih.gov/articles/PMC3435786/ ### Bioavailability I said that our body can only absorb 6% of all the fiber we ingest. This is bioavailability, how much the body can absorb nutrients from a given food. Meat is the most bioavailable food on the planet! Grains and vegetables are not only not very bioavailable, but they also contain a huge amount of antinutrients. So if you eat a steak with some beans, you will not be able to absorb the nutrients from the beans, and the antinutrients in them will make it impossible to absorb a large amount of nutrients from the steak. https://pubmed.ncbi.nlm.nih.gov/23107545/ # Lack of nutrients and antioxidants in a carnivorous diet A major concern with the carnivorous diet is the lack of vitamin C, which would consequently lead to scurvy. Vitamin C plays an important role in the breakdown and transport of glucose into cells. In 2000 and 2001, the recommended daily intake of vitamin C effectively doubled. In fact, every 10 to 15 years, there has been a large increase in the recommended daily intake of vitamin C, as happened in 1974 and 1989. Interestingly, also in 1974, sugar prices became so high that high fructose corn syrup was introduced into the US market. Could the increase in readily available glucose foods and foods with high fructose corn syrup be a reason why we need more vitamin C? The question remains…. But this is not a cause for concern for the carnivore, liver is rich in vitamin C. You could easily reach the daily recommendation with liver or any cut of steak. 200-300g of steak already meets your needs and if the theory that the more sugar you eat, the more vitamin C you will get is true, then the more sugar you will eat is true. C is necessary if true, you could easily exceed the daily requirement. Meat and seafood are rich in ALL the nutrients that humans need to thrive. ### Antioxidants It is commonly said that fruits are rich in antioxidants but again this is a hoax, they are actually PRO-oxidants. These are substances that activate the mRF2 pathway of our immune system which causes the body to produce natural antioxidants. The body produces antioxidants, but many occur naturally in foods, Vitamin C, Vitamin E, Selenium and Manganese are all natural antioxidants. High concentrations of antioxidants can be harmful. Remember that high concentrations of antioxidants can increase oxidation and even protect against cancer cells. # Salt Consuming too much salt does not increase blood pressure and therefore increases the risk of heart disease and stroke. Studies show no evidence that limiting salt intake reduces the risk of heart disease. A 2011 study found that diets low in salt may actually increase the risk of death from heart attacks and strokes. Most importantly, they do not prevent high blood pressure. https://www.nytimes.com/2011/05/04/health/research/04salt.html # Sun This is not a dietary issue specifically, but there are things that can I would like to present that is against common sense when talking about the sun. It is common sense to say that the sun causes skin cancer and that we should not expose ourselves to it or, if we are exposed to the sun, use sunscreen, but no study proves that using sunscreen protects us from melanoma and basal cell carcinoma. The types of fatal melanomas usually occur in areas of the body that never see the sun, such as the soles of the feet. https://www.jabfm.org/content/24/6/735 In 1978, the first sunscreen was launched, and the market grew rapidly, along with cases of melanoma. Several studies show that sunscreens cause leaky gut (one of the main factors in chronic inflammation), hormonal dysfunction and neurological dysfunction. https://pubmed.ncbi.nlm.nih.gov/31058986/ If your concern when going out in the sun is skin cancer, don't worry, your own body's natural antioxidants will protect you. When they can no longer protect you, your skin starts to burn. (If you have to stay in the sun for work, for example, a good way to protect yourself is to rub coconut oil on your skin or just cover yourself with a few extra layers of thin clothing and a hat). Sunscreen gives you the false sense of protection by blocking the sunburn, so you stay out longer than your skin can handle, but sunscreens can only block 4% of UVA and UVB rays. www.westonaprice.org/health-topics/environmental-toxins/sunscreens-the-dark-side-of-avoiding-the-sun/ Interestingly, vitamin D deficiency is linked to increased cancer risks. It's a big contradiction to say that the greatest provider of vit. D causes cancer… https://med.stanford.edu/news/all-news/2010/10/skin-cancer-patients-more-likely-to-be-deficient-in-vitamin-d-study-finds.html Important roles of vitamin D: - **Regulation of Bone Metabolism** - Facilitates the **absorption of calcium and phosphorus** in the intestine. - Promotes bone mineralization and prevents diseases such as **osteoporosis**, **rickets** (in children) and **osteomalacia** (in adults). - **Immune Function** - Modulates the immune system, helping to reduce inflammation and strengthen the defense against infections, including **colds**, **flu** and other diseases. - May help reduce the incidence of autoimmune diseases such as **multiple sclerosis** and **rheumatoid arthritis**. - **Muscle Health** - Contributes to muscle strength and the prevention of weakness, especially in the elderly. - Reduces the risk of falls and fractures. - **Cardiovascular Function** - May help regulate blood pressure and heart function, reducing the risk of cardiovascular disease. - **Hormonal Balance** - Influences the production of hormones, including those associated with fertility and the functioning of the endocrine system. - Plays a role in insulin metabolism and glucose sensitivity. - **Brain Function and Mental Health** - Participates in mood regulation, which may reduce the risk of **depression** and improve mental health. - Has been associated with the prevention of neurodegenerative diseases, such as **Alzheimer's**. - **Anticancer Role** - Evidence suggests that vitamin D may inhibit the proliferation of cancer cells, especially in breast, prostate and colon cancers. - **Role in General Metabolism** - Contributes to metabolic health, regulating cellular growth and repair processes. --- I tried to present everything in the simplest and most understandable way possible, but there are things that require prior knowledge to truly understand. Below is a list of books that will show you everything I have shown you in a more technical and in-depth way. ### Book Recommendations https://amzn.to/3EbjVsD https://amzn.to/4awlnBZ All of my arguments have studies to validate them. Feel free to read them all and draw your own conclusions about what is best for you and your life.

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Lyn Alden - биткойн евангелист или евангелистка, я пока не понял ``` npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a ``` Thomas Pacchia - PubKey owner - X - @tpacchia ``` npub1xy6exlg37pw84cpyj05c2pdgv86hr25cxn0g7aa8g8a6v97mhduqeuhgpl ``` calvadev - Shopstr ``` npub16dhgpql60vmd4mnydjut87vla23a38j689jssaqlqqlzrtqtd0kqex0nkq ``` Calle - Cashu founder ``` npub12rv5lskctqxxs2c8rf2zlzc7xx3qpvzs3w4etgemauy9thegr43sf485vg ``` Джек Дорси ``` npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m ``` 21 ideas ``` npub1lm3f47nzyf0rjp6fsl4qlnkmzed4uj4h2gnf2vhe3l3mrj85vqks6z3c7l ``` Много адресов. Хз кто надо сортировать ``` https://github.com/aitechguy/nostr-address-book ``` ФиатДжеф - создатель Ностр - https://github.com/fiatjaf ``` npub180cvv07tjdrrgpa0j7j7tmnyl2yr6yr7l8j4s3evf6u64th6gkwsyjh6w6 ``` EVAN KALOUDIS Zues wallet ``` npub19kv88vjm7tw6v9qksn2y6h4hdt6e79nh3zjcud36k9n3lmlwsleqwte2qd ``` Программер Коди https://github.com/CodyTseng/nostr-relay ``` npub1syjmjy0dp62dhccq3g97fr87tngvpvzey08llyt6ul58m2zqpzps9wf6wl ``` Anna Chekhovich - Managing Bitcoin at The Anti-Corruption Foundation https://x.com/AnyaChekhovich ``` npub1y2st7rp54277hyd2usw6shy3kxprnmpvhkezmldp7vhl7hp920aq9cfyr7 ```

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![[yedinaya-rossiya-bear.png]] 1️⃣ Be where the bear roams. Stay in its territory, where it hunts for food. No point setting a trap in your backyard if the bear’s chilling in the forest. 2️⃣ Set a well-hidden trap. Bury it, disguise it, and place the bait right in the center. Bears are omnivores—just like secret police KGB agents. And what’s the tastiest bait for them? Money. 3️⃣ Wait for the bear to take the bait. When it reaches in, the trap will snap shut around its paw. It’ll be alive, but stuck. No escape. Now, what you do with a trapped bear is another question... 😏

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The land that belongs to the indigenous peoples of Russia has been seized by a gang of killers who have unleashed a war of extermination. They wipe out anyone who refuses to conform to their rules. Those who disagree and stay behind are tortured and killed in prisons and labor camps. Those who flee lose their homeland, dissolve into foreign cultures, and fade away. And those who stand up to protect their people are attacked by the misled and deceived. The deceived die for the unchecked greed of a single dictator—thousands from both sides, people who just wanted to live, raise their kids, and build a future. Now, they are forced to make an impossible choice: abandon their homeland or die. Some perish on the battlefield, others lose themselves in exile, stripped of their identity, scattered in a world that isn’t theirs. There’s been endless debate about how to fix this, how to clear the field of the weeds that choke out every new sprout, every attempt at change. But the real problem? We can’t play by their rules. We can’t speak their language or use their weapons. We stand for humanity, and no matter how righteous our cause, we will not multiply suffering. Victory doesn’t come from matching the enemy—it comes from staying ahead, from using tools they haven’t mastered yet. That’s how wars are won. Our only resource is the **will of the people** to rewrite the order of things. Historian Timothy Snyder once said that a nation cannot exist without a city. A city is where the most active part of a nation thrives. But the cities are occupied. The streets are watched. Gatherings are impossible. They control the money. They control the mail. They control the media. And any dissent is crushed before it can take root. So I started asking myself: **How do we stop this fragmentation?** How do we create a space where people can **rebuild their connections** when they’re ready? How do we build a **self-sustaining network**, where everyone contributes and benefits proportionally, while keeping their freedom to leave intact? And more importantly—**how do we make it spread, even in occupied territory?** In 2009, something historic happened: **the internet got its own money.** Thanks to **Satoshi Nakamoto**, the world took a massive leap forward. Bitcoin and decentralized ledgers shattered the idea that money must be controlled by the state. Now, to move or store value, all you need is an address and a key. A tiny string of text, easy to carry, impossible to seize. That was the year money broke free. The state lost its grip. Its biggest weapon—physical currency—became irrelevant. Money became **purely digital.** The internet was already **a sanctuary for information**, a place where people could connect and organize. But with Bitcoin, it evolved. Now, **value itself** could flow freely, beyond the reach of authorities. Think about it: when seedlings are grown in controlled environments before being planted outside, they **get stronger, survive longer, and bear fruit faster.** That’s how we handle crops in harsh climates—nurture them until they’re ready for the wild. Now, picture the internet as that **controlled environment** for **ideas**. Bitcoin? It’s the **fertile soil** that lets them grow. A testing ground for new models of interaction, where concepts can take root before they move into the real world. If **nation-states are a battlefield, locked in a brutal war for territory, the internet is boundless.** It can absorb any number of ideas, any number of people, and it doesn’t **run out of space.** But for this ecosystem to thrive, people need safe ways to communicate, to share ideas, to build something real—**without surveillance, without censorship, without the constant fear of being erased.** This is where **Nostr** comes in. Nostr—"Notes and Other Stuff Transmitted by Relays"—is more than just a messaging protocol. **It’s a new kind of city.** One that **no dictator can seize**, no corporation can own, no government can shut down. It’s built on **decentralization, encryption, and individual control.** Messages don’t pass through central servers—they are relayed through independent nodes, and users choose which ones to trust. There’s no master switch to shut it all down. Every person owns their identity, their data, their connections. And no one—no state, no tech giant, no algorithm—can silence them. In a world where cities fall and governments fail, **Nostr is a city that cannot be occupied.** A place for ideas, for networks, for freedom. A city that grows stronger **the more people build within it**.

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Hmm so I heard that in order to improve my brain I should try writing… Ok groovy, I’ll give it a go. In all honesty I don’t know what to write, my brain is a jumble of noise and titbits of random knowledge. I likely know more about sound than the average person but as physics goes, I don’t have anything new or profound to add. Air moves and noises happen. Is there really any more to it? I could write some flowery bollocks about refraction, absorption coefficients and reverberation times, or I could write some out there, arty shit but I don’t think that adds any value to anyone. A lot of folks online have very strong beliefs in how the world operates or should operate. Whilst their conviction is strong, there’s also is a large percentage of people who totally disagree with them and think the exact opposite is the answer. That’s quite shit isn’t it? Humans have been around for 100,000 years or so and haven’t worked it out. I wonder what makes the internet celeb so certain they’ve got it right when the next internet celeb completely disagrees? I do my best to avoid any of these cunts but despite running to the obscurest social media platforms they still turn up with their profound statements. Meh. Ideologically I’m leaning toward anarchism but even that seems full of arguments and contradictions and ultimately I don’t think I can be arsed with identifying with any particular ideology. I tried reading some philosophy and struggled with it, although I deep fall into a lovely deep sleep. It’s fair to say I’m not the brightest button in the box. I have a wife, a couple of cats and lots of things that make nosies in my shed. That’s pretty cool right? Well it works for me. So why write this? I clearly wrote in the first sentence that I’m trying to improve my brain, a brain that’s gone through a number to twists and turns, a lot brain altering substances. I own that, no one forced me to. Beside, George Clinton was still smoking crack aged 80, didn’t do him any harm… I’m on the 5th paragraph. I don’t feel any smarter yet and each paragraph is getting shorter, having started from a low base. I guess I’m being too high time preference… Might be a while before I launch my Deep Thought podcasts where myself and a guest talk for 500 hours about the philosophy of money and 13 amp plug sockets. I’ve tortured myself enough. I’m posting this on Nostr where it will never go away.. lol. If you got this far, I congratulate/commiserate you and wish you a wonderful day.