@ 5d4b6c8d:8a1c1ee3

Much to @realBitcoinDog's chagrin, we did eat out for Valentine's Day. Well, actually, we got some take out, but it definitely wasn't very healthy. However, we did eat fairly early, so it didn't mess up my fasting. ## Reflections Even though I had been regularly fasting before February, this Fast February exercise has improved the habit and led to some noticeable outcomes. The first couple of days, I was kind of snacky. Because of the fiscal fast element of Fast February, I had to snack on whatever was around the house already. That turned out to be the "wrong" type of applesauce that our daughter refuses to eat. After those first few days, though, I really haven't been very snacky. In fact, my general appetite is noticeably lower. The most pronounced non-appetite related effect has been more vivid dreams (or at least more memorable dreams). On the con side, I have felt a little stiffer and have been stretching more often to alleviate muscle tension. ## Score Card Day 1: 14 hour fast (13 dry) Day 2: 15 hour fast (14 dry) Day 3: 17 hours (16 dry) Day 4: 18 hours (17 dry) Day 5: 18 hours (16 dry) Day 6: 19 hours (16 dry) Day 7: 16 hours (15 dry) Day 8: 18 hours (17 dry) Day 9: 17 hours (17 dry) Day 10: 15 hours (13 dry) Day 11: 20 hours (19 dry) Day 12: 20 hours (17 dry) Day 13: 16 hours (13 dry) Day 14: 17 hours (15 dry) Day 15: TBD (16 dry) originally posted at https://stacker.news/items/886640

@ c43d6de3:a6583169

You’re sitting in the 5am darkness of your living room. The baby in your arms shifts and you’re afraid she might wake. It's hot, but you wouldn’t dare remove the blankets covering her body. It seems impossible you could admire anyone more, then you hear the gentle snore of your exhausted wife creep from the gently cracked bedroom door. You can only imagine what pain she went through to bring this precious girl to the world so you could be holding her now.  Your watch lights up. You dread the sight of that little alarm bell above the time 5:25 and a weight falls on you like a million tiny pieces of lead. If only you had more time. You wish you could take your baby girl with you. That way you would have all the time in the day with her and your wife could be left to rest. You need to work. You get up as gently as you can. Even so, baby girl shifts in your arms. Her eyes open slightly. The thought of returning a crying baby to your exhausted wife is distressing, it's just not fair. Baby girl shifts again, her eyes open long enough to spot you in the faint glow of morning twilight and she smiles. You hold your breath. The smile remains on baby girl’s face but her eyes close and her head collapses into your chest. You return your baby to her mother’s side and admire them in their slumber. You need to work. Nothing could ever go wrong with that house so long as you work to keep its walls strong. Some time, when you’re truly needed perhaps you’ll have the money saved up to take the desired time off. In the absence of the love you share for your family. In the absence of the love others have for you, money loses some value.  If we equate money for what it is, the residue of time, we cannot divorce Love from Money. It’s important to understand that Money won’t buy you Love and Love should never be exchanged for Money but Time cultivates Love. These are some key things to keep in mind: *Life without love is Suffocation* *Life without money is stress and despair* *Families are cultivated and grown with love and protected with money.* *Money is the residue of time.* Be it Bitcoin or a golden bullion, it exchanges days, hours, minutes, or seconds. What could you do instead if you had money?  ----------- Thank you for reading! If this article resonated with you, let me know with a zap and share it with friends who might find it insightful. Your help sends a strong signal to keep making content like this! Interested in fiction? Follow nostr:npub1j9cmpzhlzeex6y85c2pnt45r5zhxhtx73a2twt77fyjwequ4l4jsp5xd49 for great short stories and serialized fiction. More articles you might like from Beneath The Ink: nostr:naddr1qvzqqqr4gupzp3padh3au336rew4pzfx78s050p3dw7pmhurgr2ktdcwwxn9svtfqq2kvnfd094y26zkt9dxgmnw0fqkvhmfd4tng8wp0uv nostr:naddr1qvzqqqr4gupzp3padh3au336rew4pzfx78s050p3dw7pmhurgr2ktdcwwxn9svtfqq25yan2w39rsjj0dqk5ckn52ptxsc3nve8hw0aftmq nostr:naddr1qvzqqqr4gupzp3padh3au336rew4pzfx78s050p3dw7pmhurgr2ktdcwwxn9svtfqq2kjjzzfpjxvutjg33hjvpcw5cyjezyv9y5k0umm6k nostr:naddr1qvzqqqr4gupzp3padh3au336rew4pzfx78s050p3dw7pmhurgr2ktdcwwxn9svtfqqa9wefdwfjj6stvdsk57cnnv4ehxety94mkjarg94g8ymm8wfjhxuedg9hxgt2fw3ej6sm0wd6xjmn8946hxtfjvsuhsdnju045ml

@ 19220736:7578e0e9

- The UK’s Serious Fraud Office issued its first Unexplained Wealth Order (UWO) in January 2025. - UWOs force individuals to justify wealth or risk asset seizure, with expanded powers since 2023. - Critics warn of its potential for abuse. This January, the UK's Serious Fraud Office (SFO) [obtained](https://www.gov.uk/government/news/sfo-secures-first-unexplained-wealth-order-in-100m-fraud-case) its first Unexplained Wealth Order (UWO) to recover a Lake District property valued at approximately £1.5 million. The property is owned by Claire Schools, ex-wife of solicitor Timothy Schools, who was sentenced to 14 years in prison in 2022 for fraud. The UWO requires Ms. Schools to explain within 28 days how the property was acquired; failure to do so may lead to its seizure. This marks the Serious Fraud Office's first use of a UWO. [UWOs](https://www.legislation.gov.uk/ukpga/2002/29/contents) are legal tools first introduced under the Proceeds of Crime Act in 2002, specifically in sections 362A to 362T, as amended by the Criminal Finances Act of 2017. UWOs empower the High Court (or the Court of Session in Scotland) to require individuals to explain the origin of assets over 50,000 GBP that appear disproportionate to their known income. If the individual cannot provide a satisfactory explanation, the assets may be subject to seizure by the government. UWOs are civil orders and do not require a criminal conviction. Failure to comply with a UWO can make the property presumed recoverable in civil recovery proceedings. Additionally, the court may issue an interim freezing order to prevent the property from being dissipated while under investigation. In 2023 this law was [updated](https://www.gov.uk/government/publications/economic-crime-transparency-and-enforcement-bill-2022-overarching-documents/factsheet-unexplained-wealth-order-reforms-web-accessible) to expand the scope of UWOs to apply to more individuals, lowering the burden of proof required to apply for UWOs, and allowing faster property seizure if an individual fails to respond or provide a satisfactory explanation. The process echoes witch trials that once accused, you must prove your innocence or forfeit. The use of a UWO in this case highlights a growing effort by the UK to tackle illicit wealth, but it also raises concerns about the potential for abuse of power. As explained by Kingsly Napley in [Lexology](https://www.lexology.com/library/detail.aspx?g=287a5b60-5612-4093-ba8f-272252c44cb5) *“The wide range of parties that can be targeted by UWOs, the reverse burden of proof that applies and the pressure on UK authorities to be seen to do more to stamp out suspected dirty money, means that many people may find themselves fighting to retain their assets.”* With the use of more UWOs to come in the future, the real impact will continue to unfold in the coming years.

@ 7d33ba57:1b82db35

“Phoneography” is photography using a smartphone instead of a traditional camera. Here are some solid phoneography tips to enhance your shots:
 1. **Master the Basics** * Clean the lens – Phones are handled all day, and a smudged lens can ruin a shot. * Tap to focus – Always tap on your subject to ensure it's sharp. * Use gridlines – Turn on the rule of thirds grid for better composition.
 2. **Lighting is Everything** * Natural light > Flash – Soft morning or golden hour light creates the best results. * Use reflections & shadows – They add depth and creativity to your shots. * Adjust exposure manually – Tap and slide up/down to brighten or darken.
 3. **Composition Tricks** * Leading lines – Roads, walls, and fences guide the viewer's eye. * Framing – Use windows, doors, or natural elements to frame your subject. * Symmetry & patterns – Create balance and visual interest. 
 4. **Get Creative with Angles** * Low angles – Make subjects look larger and dramatic. * Overhead (flat lay) – Great for food, art, or storytelling shots. * Close-ups & textures – Capture details for a unique perspective.
 5. **Edit Like a Pro** * Use editing apps – Lightroom Mobile, Snapseed, VSCO for better control. * Don’t overdo filters – Subtle adjustments in contrast, color, and sharpness are best. * Shoot in RAW (if your phone allows) – More flexibility in post-processing.
 6. **Capture Motion & Time** * Use burst mode – Great for action shots and selecting the best frame. * Long exposure apps – Create light trails or smooth water effects. * Slow-motion & time-lapse – Add dynamic storytelling elements.
 7. **Know Your Phone’s Camera Features** * Ultra-wide & telephoto lenses – Experiment with different focal lengths. * Night mode – Helps capture better low-light shots without excessive noise. * Portrait mode – Blurs the background for a professional look.

@ 044da344:073a8a0e

Vielleicht hätte Matthias Gehler noch ein drittes Mal ansetzen sollen. Versuch Nummer eins, schreibt er ganz zum Schluss, sei in der Tonne gelandet, nachdem ein Freund gesagt habe, dass niemand ein weiteres Sachbuch über die deutsche Wiedervereinigung brauche – vor allem nicht von einem Autor, der live dabei war. Deshalb sei dann „viel Subjektives“ in den Text eingeflossen. Nun: So viel ist das gar nicht. Freundschaften, steht ebenfalls im „Nachtrag“, seien ihm wichtiger. Und wenn es wirklich Interesse an „allen möglichen erlebten Geschichten aus jener Zeit“ geben sollte, dann schreibe er halt ein zweites Buch (S. 252). Ich melde hiermit Bedarf an. Matthias Gehler, Jahrgang 1954, war Redakteur beim CDU-Blatt *Neue Zeit*, als die Dinge ins Rutschen kamen. Er wurde Referent von Martin Kirchner, dem neuen Generalsekretär der Partei, und nach der Wahl vom 18. März 1990 Sprecher der Regierung von Lothar de Maizière. Gehler hat mit Kohl gesprochen, mit Gorbatschow, mit dem ersten Bush. Er war Vorgesetzter von Angela Merkel, später dann Chefredakteur beim MDR und immer wieder im Dunstkreis der Macht, mindestens bei irgendwelchen Jubiläen. Es gibt Fotos davon im Buch. Es gibt auch Geschichten, so ist es nicht. Dass der kleine Dünne und der große Dicke nicht miteinander konnten, wusste man schon, auch von Lothar de Maizière persönlich. Da man seine eigenen Qualitäten schlecht selbst würdigen kann, ist es gut, dass Matthias Gehler noch einmal klarmacht, was die DDR an ihrem letzten Regierungschef hatte. Eine Arbeitsbiene, mit allen juristischen Wassern gewaschen, in jeder Hinsicht gebildet und schon deshalb einem Machtmenschen wie Helmut Kohl überlegen und suspekt zugleich. Gehler erzählt ein paar köstliche Anekdoten über die beiden, die ich hier nicht verraten will, und hat auch einen Seitenhieb für Regine Hildebrandt, die bis heute ein Nimbus umgibt, der offenbar nicht ganz zur historischen Wirklichkeit passt. Die SPD-Frau mit dem losen Mundwerk, so erzählt es jedenfalls Gehler, sei oft blank gewesen, wenn es um das Klein-Klein der Regierungsarbeit ging. Eine Vorlage aus ihrem Ministerium? „Die gibt es nicht.“ (S. 154) Überhaupt: Es sind die Miniaturen, die dieses Buch wertvoll machen. Die Arroganz von Gorbatschow, sicher, und die Mentalität der Berater aus dem Westen, die sich im Einzelfall auch als „Blockwart“ aufgeführt haben (S. 94), mehr aber noch das Porträt von Franz Jahsnowski, DDR-Diplomat, schon Protokollchef von Ulbricht und nun wegen seiner Erfahrung und seiner Kontakte auch für die Neuen nicht zu ersetzen. Gehler nutzt einen Abend in Brüssel, um aus diesem Leben zu berichten und damit in gewisser Weise auch über die DDR und den Umgang mit ihrem Erbe. > Als Regierung haben wir Honeckers Protokollchef und seinen Stab übernommen – offiziell aus Wertschätzung, inoffiziell, weil der Laden einfach weiterlaufen musste. Die Geschichte kennt keine Stunde Null. Das geht nur mit fähigem Personal. Mancher Altbundesbeamte hätte es lieber anders gehabt. Wir mussten den Beratern von drüben immer wieder erklären, warum wir Menschen des alten Apparates übernommen haben. Jahsnowski steht für viele Meister ihres Fachs, die plötzlich systementwurzelt zwischen den Welten schwebten und ihren Glauben an den Sozialismus überprüften. (S. 124) Ich schreibe diese Passage ab, weil ich vermute: Hier ist mein Bedarf nach mehr entstanden. Mag Matthias Gehler seine Merkel-Geschichten für sich behalten. Geschenkt. Ich gönne ihm auch die Euphorie der ersten Amerika-Reise und all das, was jetzt über die Politprominenz jener Tage allenfalls zwischen den Zeilen steht, vielleicht auch aus Angst vor der eigenen Courage. Aber die Ambivalenz, die im Jahsnowski-Porträt aufscheint und dann wieder in der Asbest-Affäre um den Palast der Republik: Da geht noch was. Anders formuliert: Wenn immer wieder die große Freiheit beschworen wird, bei den Märzwahlen 1990 genauso wie bei der letzten Volkskammer, dann ist das für meinen Geschmack zu viel Regierungssprecher und zu wenig Zeitzeuge. Matthias Gehler weiß, wie es gelaufen ist (eine „Materialschlacht“, bei der die CDU sogar mit „Nahe-Weinflaschen“ punktete), und könnte sich Schützenhilfe holen, bei [Daniela Dahn](https://medienblog.hypotheses.org/9726) zum Beispiel. Also ein zweites Buch, bitte.  *Matthias Gehler: „Wollen Sie die Einheit – oder nicht?“ Erinnerungen des Regierungssprechers. Berlin: edition ost 2024, 256 Seiten, 18 Euro.* [Freie Akademie für Medien & Journalismus](https://www.freie-medienakademie.de/) [Unterstützen](https://www.freie-medienakademie.de/unterstuetzen) *Titelbild*: 1990 am Brandeburger Tor. Foto: Merit Schambach (https\://www\.wir-waren-so-frei.de/index.php/Detail/Object/Show/object\_id/392)

@ 0463223a:3b14d673

*disclaimer - image has no relation to article. I spend most the time moderately brain dead, how do I know this? By regularly recording my voice. I guess everyone likes to believe they’re pretty smart somehow but listening back to my voice, it is clear I am not. There’s more erms, ums, silences and failure to complete sentences than any fully formed thoughts, the closest to thoughts mostly trail away into silence. I’m not saying this to beat myself up, it’s an observation that I find quite amusing to be honest, It can be quite funny but it’s not exactly what peak performance looks like. This isn’t ideal so I’m writing these longer form notes to help. Even trying this, I spend way more time blank than typing, I’m gently nudging my brain to try something… a complete thought, I’m not promising anything and it’s unlikely you’re going to read anything illuminating here. Sucks to be you right now right? A lot of stuff happens doesn’t it? I’ve noticed that it sort of like, happens all the time, like woooaaahhh a thing just happened... and another... and another and they keep happening. I’m resisting to urge the write them out as they happen. I think that service is called The News right? It appears to be linear but I don’t think time is linear? At least not anything beyond a local scale… I’m sitting in my shed and it's cold, I’ve turned the little heater on but with only 5W of power, it takes a while to heat the space, although once warm, this place holds the heat well, that’s the advantage of using some acoustic treatment for building materials. I’m trying to evolve around a Value 4 Value economy. I’m struggling tbh. I’m trying things to create value. Over the course of 6 months I’ve generated £100 outside of my usual work. Using money as a metric I’m doing pretty badly. There are people who spend that on a single bottle of wine, and that’s a cheap bottle. But what is value anyway? I don’t know! Maybe someone could do a 16 hour long podcast called What Is Value? A bit like the What Is Money podcast but even longer. 16 hours seems like a sensible length. Were I to host it, 15 hours and 30 minutes would be silence. Maybe that’s a gig for you? I’m just trying out ideas here… I do get value in other ways though. Playing records for an hour each day and sharing the experience does wonders for my mental health, It keeps my mind open to noises, which no doubt help me in the day job. I also get value from the people who share the time with me, that fact people return each morning suggests they do to. It’s very cool actually. Even if I can’t take credit for Miles Davis and Nightmares On Wax records. It’s still cool. I dig it a lot. I think I’ll keep doing it. However, I’m still scratching my head how to earn more actual cash. Not that I’m obsessed or anything but it’s the best thing to exchange for food. I tried shoplifting as a kid and I was terrible at it. I didn’t invest the time in getting good at it, I just didn’t want to. More fool me right? I’ve been doing the sums for setting up a space in town. Including rent, business rates, utilities and paying myself, I’m looking at finding £5,000 per month. Currently I earn between £1,500-£1,800 a month. Not a lot I know. I saw a post someone make looking for work online the other day, they were looking for 10x what I earn. They seem to be pretty good with computers… I bet they’re shit with Phil Collins’ emojis though. So I need to at least 3x the value I can provide in order to make the space work. There’s probably people reading this thinking ‘get a job’. OK… how about no? I enjoy what I do, that doesn’t mean it’s always fun or not tough but I have a fair amount of autonomy. I don’t think I’m cut out for a ‘job’ but I definitely want to find things I can do which people are happy to swap for cash. This is a different thing all together. A job is targets and performance reviews etc. As I understand it, a person in a suit who earns slightly more than you, tells you if you’re any good on behalf of someone else. If you’re not, instead of telling you to fuck off, they tell you to do more or do better or they’ll tell you to fuck off, trapping you in some weird mind game. And it’s not even their own mind game, it’s a mind game someone else has trapped them into. These chains of mind games can be extremely long and can go through many, many people, literally billions of people find themselves trapped in this weird mind game. It doesn’t sound like my bag at all. I liked the bag James Brown had. That bag was cool. So I’ll keep thinking… I’m certainly not giving up.

@ f916334d:7d1c88d5

In recent years, I have thought a lot about how we can free ourselves from centralized systems and build a parallel world where we have greater control over our own lives. I became interested in crypto in 2019 due to ideas about decentralization and separating money from the state. Last year, I realized Bitcoin's superiority as both a store of value and a medium of exchange, leading me to sell all other assets and dedicate my focus entirely to it. This is not my first Nostr account, but I created this new identity with the purpose of sharing my thoughts and ideas in a more in-depth and long-form format. Bitcoin provides us with the opportunity to exit the old system and build a new economy. It’s not just about money but about creating and using alternative systems on multiple levels: economy, social networks, education, health, privacy, and self-sufficiency. By gradually shifting parts of our lives to more decentralized and reliable systems, we can reduce our exposure to centralized institutions and build a future where individuals have greater freedom and autonomy. ### Why This Matters The world we live in is characterized by increased surveillance, censorship, and centralized control over both information and the economy. By actively choosing alternative systems, we can build an ecosystem where individual freedom is at the center. This post serves as an introduction to some of the most important areas where I´m trying make changes in my own life. ### Economic Systems The traditional financial system is built on central banks, government regulations, and inflationary monetary policy. Bitcoin offers a way out by being a decentralized, borderless, and censorship-resistant currency. Transitioning to a Bitcoin-based economy involves: - Trading directly with Bitcoin instead of fiat currency. - Use Bitcoin-only exchanges when investing in Bitcoin, such as **[Strike](https://strike.me/)**, **[Relai](https://relai.app/)**, **[Bull Bitcoin](https://bullbitcoin.com/)** and **[River](https://river.com/)** (US only). I prefer **Relai** as it is non-custodial, includes a built-in Lightning wallet, and is a European company. I have had good experiences with **Strike** due to its simplicity, though I have not yet tried the other platforms but have heard positive feedback about them. For peer-to-peer trading, [**Bisq**](https://bisq.network/) and **[RoboSats](https://robosats.com/)** are excellent alternatives that allow users to trade Bitcoin in a decentralized and private manner.  - Using alternative marketplaces based on peer-to-peer trade (e.g., [Shopstr](https://shopstr.store/), [LightningNetwork+ Market](https://lightningnetwork.plus/market)). Supporting and creating circular economies where services and products are bought and sold directly for Bitcoin. I want to explore peer-to-peer trading more and would appreciate any tips or recommendations.  - Utilizing the **Lightning Network** for fast and low-cost Bitcoin transactions. I use **[Alby Hub](https://getalby.com/)** to host my own Lightning wallet, which I then connect to **[Zeus](https://zeusln.app/)** on my mobile for full Lightning control. - I use **[Umbrel](https://umbrel.com/)** to run my own **Bitcoin and Lightning node**, which allows me to achieve full sovereignty over my funds and transactions. Another alternative for self-hosting a node is **[Start9](https://start9.com/)**, which offers a similar approach to decentralization and privacy. Using a self-hosted node enables seamless Lightning payments, improved privacy, and full control over transactions. It also allows me to verify my own transactions and contribute to the decentralization of the network. - **Being your own bank** by securely storing your Bitcoin in **hardware wallets** such as **[Jade](https://blockstream.com/jade/)** (my choice), **[Coldcard](https://coldcard.com/)**, or **[BitBox](https://shiftcrypto.ch/bitbox02/)**.  These devices allow you to safely store your private keys offline, protecting your funds from hacks and centralized failures.  This concept fascinated me the most when I first became interested in crypto—the idea of not having to rely on a third party to safeguard my assets. Ironically, this also led me into the DeFi rabbit hole for a while. 😅 ### Social Systems and Digital Freedom Big Tech dominates digital communication and collects vast amounts of user data. A parallel social ecosystem can be built through: - Using decentralized networks like **[Nostr](https://nostr.com/)** (I prefer [Yakihonne](https://yakihonne.com/), [Primal](https://primal.net/), and [Freerse](https://freerse.com/) as clients). - Participating in physical communities and local initiatives to reduce dependence on online platforms. However, I have found challenges in this area, as many local organizations and community groups rely heavily on mainstream apps for communication. - Using and supporting open-source software to strengthen this ecosystem. Closed systems often lack transparency, increase the risk of surveillance and censorship. By choosing open-source, we gain more transparency, control, and security. I am a complete beginner in this area and am focusing on finding better alternatives, so I am always open to advice and recommendations.  These are some of the alternatives I am currently exploring and using: - **Communication:** [Signal](https://signal.org/), [Matrix](https://matrix.org/). - **Browsers:** [Firefox](https://www.mozilla.org/en-US/firefox/), [Brave](https://brave.com/). - **Productivity:** [LibreOffice](https://www.libreoffice.org/), [Joplin](https://joplinapp.org/), [Nextcloud](https://nextcloud.com/) and [Obsidian](https://obsidian.md/). - **Privacy-focused services:** [Proton](https://proton.me/) and [SimpleX Chat](https://simplex.chat/)  ### Health, Nutrition, and Embracing a Low Time Preference Freedom is not only about financial independence and digital sovereignty; it also includes physical and mental well-being. A strong body and mind enable long-term resilience. I try to follow these principles by prioritizing **nutrient-dense whole foods**, avoiding processed "fiat food," and embracing an **active lifestyle**, but I also stay mindful not to take it to extremes like carnivore or veganism. I do my best to choose regenerative farming and local food sources to support sustainable communities outside of centralized supply chains. Additionally, embracing a **low time preference mindset** enhances decision-making in finance, education, health, and personal development. This approach promotes patience, discipline, and a focus on sustainable, long-term success rather than immediate rewards. Since becoming a father, I have thought about this even more, wanting to build a strong foundation and leave a meaningful legacy for the future. By prioritizing long-term stability over short-term convenience, we gain greater autonomy and resilience in all areas of life. This principle is deeply embedded in Bitcoin culture and extends to all aspects of life. ### Education State-run school systems have long been the norm, but they suffer from standardization, political control, and a lack of individual adaptation. I make a conscious effort to focus on self-directed learning and critical thinking as a way to develop a deeper understanding and independence in both my personal and professional life. We have chosen to enroll our son in a private school that aligns with our values and that we actively help manage. Alternative educational paths can include: - **Self-directed learning** through platforms like [Khan Academy](https://www.khanacademy.org/), [Coursera](https://www.coursera.org/), and [Saylor Academy](https://www.saylor.org/). - **Strengthening critical thinking** by actively questioning information, exploring different perspectives, and applying source critique methods. - **Learning through experience and mentorship**, where practical skills and real-world application take precedence over purely theoretical knowledge and traditional grading systems. - **Homeschooling** as an alternative for families who want more control over their children's education. While I am not fully convinced if it is the right path for everyone, it does offer a way to tailor learning experiences to individual needs and values. ### Strategies for Transitioning to Parallel Systems Transitioning to greater freedom requires a step-by-step approach. The goal is to gradually detach from centralized systems and build self-sovereignty across finance, communication, health, and learning. Lately, this journey has really gotten me excited and made me more optimistic about the future. 1. **Economy:** Start accepting Bitcoin for small services, use the Lightning Network for micropayments. 2. **Social:** Use Nostr as your social media solution and experiment with Matrix and other decentralized apps to enhance your digital autonomy. 3. **Technology:** Prioritize the use of open-source software (OSS) whenever possible. 4. **Education:** Identify an area you want to learn more about and test an alternative learning method outside the state system. 5. **Privacy:** Begin using privacy-focused services for email, messaging, and browsing. 6. **Running a Node:** Set up your own Bitcoin and Lightning node using Umbrel or Start9 to gain full control over your transactions and privacy. 7. **Self-Custody:** Secure your Bitcoin with a hardware wallet to ensure full ownership and protection. 8. **Health:** Focus on whole foods, movement, and personal well-being as key aspects of independence. 9. **Embrace a low time preference:** To delay gratification and achieve greater long-term rewards. 10. **Spreading Knowledge:** Share your experiences and lessons with others to encourage more people to understand and engage in parallel systems. By educating and inspiring those around us, we can collectively build a stronger decentralized future. ### The Future of Parallel Systems Although many of the technological solutions are still in their infancy, many of the underlying principles – such as circular economies, physical communities, and local initiatives – are based on old and proven methods that have sometimes been forgotten. The more people choose to participate, the stronger they become. By choosing decentralized and self-governed alternatives, we can create a future where we have greater control over our own lives and reduce dependence on institutions that do not have our best interests at heart. One of my biggest challenges is spreading this perspective within my local community. I often find myself in conversations where people don't even see centralization as a problem, which makes it difficult to spark interest in alternatives. I sometimes struggle with finding alternatives that are both private and easy to use. While I see the value of OSS, I also understand why many stick to mainstream solutions. I plan to delve deeper into the various topics covered in this text in future posts, exploring their practical applications and challenges in greater detail. --- If you are reading this, you have already taken the first step by joining Nostr – which is a strong start! What does your journey look like? What tools do you use to become more independent? Share your experiences and tips! \#Bitcoin #SelfSovereignty #Decentralization #Freedom #Technology #OpenSource #Privacy #LightningNetwork #Nostr #LowTimePreference #Health #Nutrition #CircularEconomy

@ da0b9bc3:4e30a4a9

Hello Stackers! Welcome on into the ~Music Corner of the Saloon! A place where we Talk Music. Share Tracks. Zap Sats. So stay a while and listen. 🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨 🚨Subscribe to the territory to ensure you never miss a post! 🚨 originally posted at https://stacker.news/items/886437

@ fd208ee8:0fd927c1

E-cash are coupons or tokens for Bitcoin, or Bitcoin debt notes that the mint issues. The e-cash states, essentially, "IoU 2900 sats". They're redeemable for Bitcoin on Lightning (hard money), and therefore can be used as cash (softer money), so long as the mint has a good reputation. That means that they're less fungible than Lightning because the e-cash from one mint can be more or less valuable than the e-cash from another. If a mint is buggy, offline, or disappears, then the e-cash is unreedemable. It also means that e-cash is more anonymous than Lightning, and that the sender and receiver's wallets don't need to be online, to transact. Nutzaps now add the possibility of parking transactions one level farther out, on a relay. The same relays that cannot keep npub profiles and follow lists consistent will now do monetary transactions. What we then have is * a **transaction on a relay** that triggers * a **transaction on a mint** that triggers * a **transaction on Lightning** that triggers * a **transaction on Bitcoin**. Which means that every relay that stores the nuts is part of a wildcat banking system. Which is fine, but relay operators should consider whether they wish to carry the associated risks and liabilities. They should also be aware that they should implement the appropriate features in their relay, such as expiration tags (nuts rot after 2 weeks), and to make sure that only expired nuts are deleted. There will be plenty of specialized relays for this, so don't feel pressured to join in, and research the topic carefully, for yourself. https://github.com/nostr-protocol/nips/blob/master/60.md https://github.com/nostr-protocol/nips/blob/master/61.md

@ d360efec:14907b5f

**ภาพรวม BTCUSDT (OKX):** Bitcoin (BTCUSDT) แสดงความผันผวนอย่างต่อเนื่อง แนวโน้มหลักในระยะยาว (TF Day) ยังคงเป็นขาขึ้น แต่ระยะกลาง (TF 4H) เริ่มอ่อนแรง และระยะสั้น (TF 15m) กลับตัวเป็นขาลง ทำให้เกิดความขัดแย้งระหว่าง Timeframes **วิเคราะห์ทีละ Timeframe:** **(1) TF Day (รายวัน):**  * **แนวโน้ม:** ขาขึ้น (Uptrend) * **SMC:** * Higher Highs (HH) และ Higher Lows (HL) * Break of Structure (BOS) ด้านบน * **EMA:** * ราคาอยู่เหนือ EMA 50 (สีเหลือง) และ EMA 200 (สีขาว) * EMA 50 และ EMA 200 ยังคงเรียงตัวแบบ Golden Cross * **Money Flow (LuxAlgo):** * สีเขียวเป็นส่วนใหญ่ แสดงถึงแรงซื้อที่ยังคงมีอยู่ * มีแท่งสีแดงแทรกบ้าง แสดงถึงการขายทำกำไร * **Volume Profile:** * Volume หนาแน่นที่บริเวณต่ำกว่าราคาปัจจุบัน (92,000 - 94,000) * **แท่งเทียน:** * แท่งเทียนล่าสุดเป็นสีแดง แสดงถึงแรงขาย * **แนวรับ:** EMA 50, EMA 200, บริเวณ 92,000-94,000 * **แนวต้าน:** 109,998.9 (High เดิม) * **สรุป:** แนวโน้มหลักยังเป็นขาขึ้น แต่เริ่มมีแรงขายเข้ามา **(2) TF4H (4 ชั่วโมง):**  * **แนวโน้ม:** ขาขึ้น (Uptrend) เริ่มอ่อนแรงลง, มีการพักตัว * **SMC:** * Higher Highs (HH) และ Higher Lows (HL) เริ่มไม่ชัดเจน * Break of Structure (BOS) ด้านบน * Equal Highs (EQH) ที่บริเวณ High เดิม * **EMA:** * ราคาหลุด EMA 50 ลงมาแล้ว * EMA 200 เป็นแนวรับถัดไป * **Money Flow (LuxAlgo):** * สีเขียวและแดงผสมกัน, แท่งสีแดงเริ่มยาวขึ้น แสดงถึงแรงขายที่เข้ามา * **Volume Profile:** * Volume สูง * **แท่งเทียน:** * แท่งเทียนล่าสุดเป็นสีแดง แสดงถึงแรงขาย * **แนวรับ:** EMA 200, บริเวณ 92,000-94,000 * **แนวต้าน:** EMA 50, บริเวณ High เดิม * **สรุป:** แนวโน้มขาขึ้นเริ่มอ่อนแรง, แรงขายเริ่มเข้ามา, EMA 50 หลุด **(3) TF15 (15 นาที):**  * **แนวโน้ม:** ขาลง (Downtrend) * **SMC:** * Lower Highs (LH) และ Lower Lows (LL) * Break of Structure (BOS) ด้านล่าง * **EMA:** * EMA 50 และ EMA 200 เป็นแนวต้าน * **Money Flow (LuxAlgo):** * สีแดงเป็นส่วนใหญ่ แสดงถึงแรงขาย * **Volume Profile:** * Volume ค่อนข้างเบาบาง * **แนวรับ:** บริเวณ Low ล่าสุด * **แนวต้าน:** EMA 50, EMA 200, บริเวณ High ก่อนหน้า * **สรุป:** แนวโน้มขาลง, แรงขายมีอิทธิพล **สรุปภาพรวมและกลยุทธ์ (BTCUSDT):** * **แนวโน้มหลัก (Day):** ขาขึ้น * **แนวโน้มรอง (4H):** ขาขึ้น (อ่อนแรง) * **แนวโน้มระยะสั้น (15m):** ขาลง * **Money Flow:** * Day: แรงซื้อยังคงมี * 4H: แรงขายเริ่มเข้ามา * 15m: แรงขายมีอิทธิพล * **กลยุทธ์:** 1. **Wait & See (ดีที่สุด):** รอความชัดเจน 2. **Buy on Dip (Day, 4H) - *เสี่ยงสูงมาก*:** ต้องรอสัญญาณกลับตัวใน TF15 3. **Short (15m, เสี่ยงสูง):** ถ้าไม่สามารถ Breakout EMA/แนวต้านได้ **คำแนะนำ:** * **ความขัดแย้งของ Timeframes:** ยังคงมีอยู่ * **Money Flow:** Day เป็นบวก, 4H เริ่มเป็นลบ, 15m เป็นลบ * **EMA 50 (TF4H):** หลุดลงมาแล้ว * **ถ้าไม่แน่ใจ อย่าเพิ่งเข้าเทรด** **Disclaimer:** การวิเคราะห์นี้เป็นเพียงความคิดเห็นส่วนตัว ไม่ถือเป็นคำแนะนำในการลงทุน ผู้ลงทุนควรศึกษาข้อมูลเพิ่มเติมและตัดสินใจด้วยความรอบคอบ