-

@ 2181959b:80f0d27d
2025-02-26 09:01:24
**مشروع قانون التعامل بالأصول الافتراضية لسنة 2025**
**1. القرار والإجراءات**
قرر مجلس الوزراء الموافقة على الأسباب الموجبة لمشروع القانون.
سيتم إرسال المشروع إلى ديوان التشريع والرأي لاستكمال إجراءات إصداره حسب الأصول.
**2. السياق والخلفية**
جاء مشروع القانون بعد مرور شهر فقط على وضع مجلس الوزراء لإطار تنظيمي للتعامل بالأصول الافتراضية.
يأتي ذلك انسجاماً مع مهام وبرامج مجلس تكنولوجيا المستقبل الذي وجه جلالة الملك بتشكيله.
تأتي هذه الخطوة في ظل التحولات التكنولوجية والاقتصادية المتسارعة التي يشهدها العالم، مما استدعى وضع إطار قانوني واضح لتنظيم التعامل بالأصول الافتراضية، التي أصبحت جزءاً أساسياً من النظام المالي العالمي.
**3. أهداف مشروع القانون**
دعم الابتكار التكنولوجي: تشجيع التطور والابتكار في قطاع التكنولوجيا المالية.
حماية الاستقرار المالي والاقتصادي: وضع قواعد تنظيمية ورقابية تضمن شفافية التعاملات المالية.
الامتثال للمعايير الدولية: تعزيز الالتزام بالمعايير العالمية، لا سيما تلك المتعلقة بمكافحة غسل الأموال.
**4. تعزيز ثقة المستثمرين**
يوفر المشروع بيئة قانونية واضحة تحمي حقوق المستثمرين محلياً ودولياً.
يشجع ذلك المستثمرين على الانخراط في هذا المجال الواعد، مما يسهم في تعزيز فرص النمو الاقتصادي وجذب الاستثمارات للمملكة.
**5. الضوابط التنظيمية**
يتضمن مشروع القانون ضوابط تحد من المخاطر المرتبطة بالتعامل غير المنظم بالأصول الافتراضية، والتي قد تؤدي إلى تقلبات حادة في الأسواق.
تهدف هذه الضوابط إلى حماية الاستقرار المالي وتعزيز ثقة المتعاملين بالنظام المالي الرسمي.
**6. التوافق مع المعايير العالمية**
يسعى المشروع إلى مواءمة التشريعات المحلية مع المعايير والممارسات العالمية الفضلى.
يسهم ذلك في تسهيل التعاون مع الجهات الرقابية الدولية لمكافحة الجرائم المالية العابرة للحدود وتعزيز تبادل المعلومات في هذا المجال.
**7. تنظيم الأنشطة والتراخيص**
يتضمن المشروع إطاراً واضحاً يحدد الأنشطة المسموح بها وتلك المحظورة.
يضع عقوبات رادعة على المخالفين لضمان التزام جميع الأطراف بالقواعد التنظيمية، مما يوفر حماية متكاملة للمتعاملين ويحد من الاحتيال والتلاعب في الأسواق.
يسمح المشروع بترخيص عدد من الأنشطة المتعلقة بالتعامل بالأصول الافتراضية، مع حظر استخدامها لأغراض الدفع إلا وفقاً لمتطلبات البنك المركزي.
**8. الرؤية المستقبلية**
يؤسس مشروع القانون لبيئة مالية آمنة ومستدامة تواكب التطورات العالمية.
يسهم في حماية الاقتصاد الوطني من المخاطر المحتملة وفتح آفاق جديدة للنمو والابتكار في قطاع الأصول الافتراضية.
-

@ da0b9bc3:4e30a4a9
2025-02-26 08:27:55
Hello Stackers!
Welcome on into the ~Music Corner of the Saloon!
A place where we Talk Music. Share Tracks. Zap Sats.
So stay a while and listen.
🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨
🚨Subscribe to the territory to ensure you never miss a post! 🚨
originally posted at https://stacker.news/items/897528
-

@ 7d33ba57:1b82db35
2025-02-26 05:50:31
**Can photography help relax the mind and relieve daily stress?**
I believe it can—and it certainly works for me. Here’s why.
**Slow it down. Capture the moment. Truly be in it.**
Photography encourages us to stand still and truly appreciate what we see. To capture beauty and moments of joy, you must be fully aware of your surroundings. The biggest lesson photography teaches is how to observe to truly see the place you're in. Those who rush and simply press a button? I wouldn’t call them photographers they’re snapshot makers.
First, you focus—lining up the perfect shot, adjusting for light, angle, and composition. Then comes the excitement, that feeling of capturing something special. And with it, gratitude for being in that moment, in that place.
As you develop your eye for what’s interesting, you train yourself to notice details that might otherwise go unnoticed. It’s all about being present. Because your focus is on your surroundings, everyday worries fade into the background. It’s similar to sports—when you're fully engaged, there’s no room for distraction.
In a world full of constant online and offline noise, focus can be a powerful way to relax.
**Religious Places**
Religious sites are often the quietest spots in a bustling city. Take the temples in Bangkok, for example—they always bring me peace of mind. Surrounded by stunning architecture and a calm atmosphere, stepping into these spaces offers a break from the chaos. Simply being there creates a more peaceful environment to photograph, allowing me to slow down and truly appreciate the moment.
**Nature**
Nature is one of the best places to find peace of mind. You don’t need a camera to relax—just being there is enough. But if you love photography as much as I do, nature is the perfect setting to capture beautiful moments.
For me, photographing wildlife is one of the most relaxing things I can do. There’s something special about observing animals in their natural habitat, waiting for the perfect shot. I still remember filming my first elephant in South Africa—the experience left me smiling for the entire day.
**Avoid the Tourist Zones**
The real gems in any city are often found away from the tourist hot spots. While these places may be popular for a reason, I’ve filmed my fair share of them, and now I prefer to avoid them whenever possible. Tourists often miss out on truly experiencing a place—they’re on a tight schedule, checking off landmarks instead of being present. There's no time to stop and enjoy the moment.
The best spots? They’re often tucked away in quieter areas, far from the crowds. These are the places where locals are still friendly because they’re not constantly dealing with tourists. Where people aren’t trying to sell you something or rush you along.
*Be a Travel story Teller!*
-

@ 7d33ba57:1b82db35
2025-02-26 05:37:04

**The Reclining Buddha**
The Reclining Buddha at Wat Pho in Bangkok is one of Thailand’s most iconic landmarks. This massive statue is 46 meters long and 15 meters high, covered in gold leaf, and depicts Buddha in a resting, nirvana-achieving position.
**Key Features:**
Feet Details: The soles of the Buddha’s feet are inlaid with mother-of-pearl, showcasing 108 auspicious symbols.
Surrounding Temple: Wat Pho is also famous for being the birthplace of Thai massage, and you can experience a traditional massage on-site.
Offerings: Visitors can drop coins into 108 bronze bowls along the hall for good fortune. It’s located near the Grand Palace and is a must-visit when in Bangkok.
📍🗺️ https://maps.app.goo.gl/dzJrKnXTG3qUCRgNA?g_st=com.google.maps.preview.copy

**Wat Kanlayanamit Woramahawihan**
Wat Kanlayanamit Woramahawihan is a historic temple on the west bank of the Chao Phraya River in Bangkok, known for its massive seated Buddha statue and deep connections to Thai-Chinese culture.
**Highlights:**
Phra Buddha Trai Rattananayok: A giant golden Buddha (over 15 meters high), sitting in the subduing Mara posture.
Giant Bell: It houses one of Thailand’s largest bells, which people ring for blessings and good fortune.
Chinese-Thai Fusion: The temple’s architecture blends Thai Buddhist and Chinese influences, as it was built by a wealthy Chinese-Thai trader in the early 19th century.
Scenic Location: Located near the Memorial Bridge, with stunning riverside views. It’s less crowded than Wat Pho but still holds strong cultural and historical significance.
📍🗺️ https://maps.app.goo.gl/VwbhrMqRfm7jyPnM7?g_st=com.google.maps.preview.copy

**Wat Paknam Phasi Charoen**
Wat Paknam Phasi Charoen is a stunning Buddhist temple in Bangkok, famous for its huge golden Buddha statue, its intricate stupa, and its connection to meditation practices.
**Highlights:**
Phra Buddha Dhammakaya Thepmongkol: A 69-meter-tall golden Buddha statue, one of the largest in Bangkok, completed in 2021.
Crystal Stupa: Inside the temple is a breathtaking green glass stupa under a dome with cosmic murals, symbolizing enlightenment and the universe.
Meditation Center: Wat Paknam is well-known for its focus on Vipassana meditation, and many monks train here.
Historical Significance: It was founded in the 17th century but gained prominence in the 20th century thanks to the meditation master Luang Pu Sodh Candasaro.
📍🗺️ https://maps.app.goo.gl/N3iYkkZ5QdxV9KWG6?g_st=com.google.maps.preview.copy

**Wat Sutthiwararam**
My favorite because it has Buddhism art in the temple.
Wat Sutthiwararam is a lesser-known but historically significant temple in Bangkok, located near the Chao Phraya River. It dates back to the Rattanakosin era and is known for its serene atmosphere and beautiful Thai architecture.
Highlights:
Buddhism Art: Visitors to the temple can explore an extensive collection of Buddhist-themed art, including statues, paintings, textiles, and architectural features. Notably, the temple houses a beautifully rendered set of 38 auspicious Buddhist symbols, accompanied by a chart with English translations explaining their meanings.
Elegant Architecture: Traditional Thai-style buildings with intricate carvings and gold embellishments.
Peaceful Atmosphere: Unlike the more tourist-heavy temples, it offers a quiet space formeditation and reflection.
It may not be as famous as Wat Pho or Wat Paknam, but its tranquility and cultural value make it a unique stop.
📍🗺️ https://maps.app.goo.gl/sWtzG3zeGQGAo4cq6?g_st=com.google.maps.preview.copy

**Wat Bukkhalo**
Wat Bukkhalo is a riverside temple in Bangkok’s Thonburi district, known for its peaceful atmosphere and scenic views of the Chao Phraya River.
**Highlights:**
Scenic Sunset Views: The temple’s riverside location makes it a great spot to watch the sun set over Bangkok.
Local Community Focus: Unlike the more tourist-heavy temples, it is mainly visited by locals for prayer and merit-making.
Buddha Statues & Shrines: Features several Buddha images, including a standing Buddha and a shrine dedicated to King Taksin.
Relaxed Vibes: A great place for quiet meditation or just to experience local Buddhist culture away from the crowds.
📍🗺️ https://maps.app.goo.gl/8Q3umr3KkSwWhQkFA?g_st=com.google.maps.preview.copy
-

@ ef1744f8:96fbc3fe
2025-02-26 04:03:13
APfO/iF6GsxwctOil60vkuSvhErHUt+TVmvvBpJsAFSqkMVy1dlzydMzprFzTq77Aq4QazXuh7/aLp8vMUDyAS3hlAjXutPY/OxJHSRwWNL9UDCBDrnRyRPmrjy7svNlqdxpDYn0JO/zEAbiAHz65kVNZw48xginB5GVEs9zg3h3xwFgbzenyrMos+7JCC4K0AIfyMCXHPZYTZZ3BfKzz8Xr9ZVshy+a69BVZmTinOKKPBH06HUhGYyDUduv7DPu5/xQisSpdzWAU6gT3rZKGcSTahzpz9vjcS4d+XuzeHlKhOodoy22Si1JjMN4aAjZSpUPyrmwEI93ykeQ4lcosl4DiTjYRagLWduxwP9+IWMD3NjOxi17j4wdbuCR1TGHqYICI3oLR5FuSi8N1UTHxAHjPsc3JR5zf+r8SoVmLgx5C4MXNgxrDSBxt0G0g0xd?iv=rcFaQXtKrb4S7h0AQRuynA==
-

@ ef1744f8:96fbc3fe
2025-02-26 04:03:00
D1T6DK+Yo1dNYe8fr3MVZ6AkH2nnLPFAlrxF5YSm80z0Dkf9bek0po/MiKBUzxJUdbp9geg1jNyyvRauTKJTw3yeO/C3ybXYUlMItS/v4maqtEmTG3J6kuYFY2NNSketXBWeoFHrcRLGQUnv2ShJNM4HHf30RS2seUHarGeH/u91Btw8O3LOSKFHaTe/554djsPQjhpXQJqORFnQZnXAevxN2ZCneCUKpl+Fc37KC2nOmTDI0mjqWpfd4S+KuPM1NakYE1o0GwqcXZttGeus5DykQFouxusxUZiF8vbWdysOG/UeYzjxzcRfJLbvEr3FSaLsSVcrHqzejg2rxCM/A6k2LiF6ueuczFOjsg/54GSyRvBc6OIqk0V7srKre4qBLKou61pqTb4PotaeDbiorW9xnl7xlgZlWL5UuVFjE3E=?iv=3+JQL0moTQF6QK7THcLllg==
-

@ ef1744f8:96fbc3fe
2025-02-26 04:00:13
/aD3u+Sg7H/73AxesRZgldLxdnJthffPcP3kzocItjgLrVTjrGbQGXHh78DVUsYZVH3DBIOCOmL0hhmCxSJFKsHRawVQKLWeP+YTaBQBevFioL9kU2tEycWhyYLrLzyJiSwrGuEkNThkdErq8gqWDkcuFsUrlhKKR6IpSyOq8DsYowPDU4fjmxPCSHtnINJIQ+kZgE6jaC3Oiku1ZC3smEj30S9KzKFM6y55/x5TN/mC358CRyoF6dCcPq1q7owMmY0ufCbrMWPJV81qv2LQ7z8Uf1nloBJ9SGLCBzpHCZGbG17CxVFKaHrJwymTg4/9ZjoVAD9plQGqcAu+/+WY2C66IKygQQRdb4sPf6eDz5Vh4HinfJyePUzQKztLhpQzXI4snDSDQaynYjpk6nDFewBRTMdPE0ji6zPhs6lAhNfbkOVwjw1pVD6+kx8TrYpLcmtARi4sYbq+OxGjORmhNQ==?iv=QGXUpUJXm6F2gvL7IN7OaQ==
-

@ ef1744f8:96fbc3fe
2025-02-26 04:00:10
BaszLlgH9dAh2CqW2k26hzuwc1eYH4zrpRL8HOdAFYdvj+DH4uXXW7GqUGLi2ZshjrbOMDsUiC4iQCqGqpmxMEV6tamikeBULZmgGefljQePcm9Eop/RRwGMfBvUsluafgmA7RcQsYbxUciGtDjZOqFtfvIz1G2BZEHygn3K8lEt+qcC4qLHBbXr61gMpgGKGVdjdHVtg+WM0+Mksmb7RmX1rCmJJqUO1wlEbopInC2nuggcl/xJjC8T5yLbfxI15mxg8DtgvJKKlFmvDibYwsIGa3tdnYp6g7rPTMaY8cyrmEqg8uG8gaUv6DfB7v86x+cUCGgqZyI4ADVzqgctotRmfr+WSSI9MLsvpMKE7eE/AEvcxhED0nXD7+0SOSubhHWd/7+na7EXXYqaGdp2pWEKYoLlTtX0Wm6xNNzpgAINLpa1mUeizem4BfwxonNFv9cVzAI7SfFtNeJB9d3Clw==?iv=y+GrJyYLok3vE5zDYei8JA==
-

@ ef1744f8:96fbc3fe
2025-02-26 04:00:07
4AyVzEB184z1TbzDQUPVZot5cWPTgWkUe+N3tbQD6zzVOlEvohL3ummrAnvJp3TwqmvrtAEYlJ/MdDTcUpdShWIGP6yK0l4sU+w/isqZZ+F5cVuRfjcE/vGLDUuYkieExtzSXS9O6g2j1R5uf7P4w/OqTgwNvezq1JIEoongSgK7EDcULa3oS7hN7CFSv935/hW7oKo7ZSwuRHiqyxCvlVTqDCO04NqDNUfPYNX9JuW5Yy0Hh+KOHtDbpKSmUSWsBuZ/09Egh3L85p6zxc5IS62WMERR4DzH0/WtKf82kEaDayyof4hVcAkqzIpTGx8BbaZDWRtKIsqbvucDfrrN8WIJsl0HHC1bGTlsl9jVf3wvFZGYg1U3dI00eXh0CG6ZHJ5cEl2Sw6y8/Sq2vsWW7Xfwxxg9VMBQxK5BdYM92yYYbDds/DpE7ODsJUmecO1qCtMdabEZayW9Aru0D1DBHg==?iv=faYNkjk6ZuPDigI+xprH2A==
-

@ ef1744f8:96fbc3fe
2025-02-26 04:00:02
TWZV9abAoZjUbj7J1vcIAKPmV71+x4zCyoDjyQb19W2W7vANZeX+ImSZZSHmigpqbb3Ri2hAOdBSY7wN6lv28TKBU7Ss/dFwxjEFkcctvWXEHCb/WCl04FLkZS8mHGluAISloh1Vc2jGt7GWYWIDB0hUxYt2puR2Teon0bk7rgCituFGxQNtN8H5nUAUuHU16t/bRXkdf6E+3HmdOyZo63IXaFvDHBBzAFMuuhZyYBSTNe010DNcwSta/PDBMP1nkvxQSVQTOIKHO2eJ8w9SSlcgSbk4UaiUV1QDFK885cD2r9F7Va6UGIPJwI9gNveojArw5sVXYMhphFW0/vBoDPgMpn61K0hW+RwgYXpEIC+EagRMgU2QYylFna4PZF6Cnf8ZvdDD7F76ZzT3zl6h2emryTX3/cI9nfYAxOa65u0=?iv=PEjkHgfI8JQ0mavIeiDbrA==
-

@ ef1744f8:96fbc3fe
2025-02-26 03:59:49
1gEw7lTF5UfrULi6ldFirgcdOc+HUEx4P/LAxtm4DQZo6+E8gA8yFjPajKLA8/RzE/tI9HHOfrXBrgv+xuYo+++e2mnwta3yNZaSowmgrxZdc3MJv2W87QK0NMUCdO8YGZElrCNTud3VGj8rgyGoXQjMcgsB5FhHITzOqKjJEE89WmHYbSQaHOaV06VQyEv3opoPOSYdSAbqQLxUUhasnczU1uyJ5VykhGC2n1SrVZKylPXCOkhpv+C6JeEPCPDQGr8lkfX+7FB4xsL1H2E0EUwJRlVi61sDzrK0VHjFMpQ3El+TpWAR51OgohcQozU62HC5cZf6I6TLJZDygQTWTY0cgJLJ7RDc9T+vfl+zppcfL2rp5scoRtMo8opEcwJR00xvXdinYqYxvqkGwveAFQNwnt5X4xlffYm5zQQyjkM=?iv=YwYlJ3FwwHA2Kp2G8c0Prw==
-

@ ef1744f8:96fbc3fe
2025-02-26 03:59:46
747GIbu5bfk2tnwQJ2YPjDqwS/COApd+oStn7fiqmUTltmWEBhCGNgB+zV3JKNQ23OmfU6GiU6GjSI7qfxi1ye5cPJecrcOkVFvW4jTs03GOBs+wj9tLvdZ7JXINVin7JtcAhJvQv/ift4ScHFcMSygnCT9X6ZHFzEDdSvcbYamwsrXI3HmDpO6DrD5sfBn1/nXFJvcS7Lva6FrvayzbjSPV/AgG04jaBB0IEiZKQc5kdWjKAxuZQCDLwRNlr3ywtBTfOr8UtvxI3vz204LhP2t+artkkAR9BudTTmz/iZoQO5HrW8ISlR2mfNGjL10KKKRTFvey9dvEdC4+zP0I+I2IsVYPKfnGnzaSC01Z2bP9RARrQYIJi34PzJKaoMyD4ZsQavrz4vP0eOM5Phc3Q2xfYk/b6ee0RQ6PzRiP4UFtCSC4zLivKs30SElB/rbGlYtuSFGpHA8B2ZrgT3vZ4Q==?iv=65C/YwYjGnH87Jdxnh+Mag==
-

@ 5579d5c0:db104ded
2025-02-26 03:55:21
For most of human history, when the sun went down, our bodies knew it was time to rest.
Today?
We flood our environment with artificial light.
**Think bright LED lights, screens, street lights, and car headlights** late into the night.
Satellite detectable light increased globally by nearly 50%, from 1992 to 2017.
Its even worse indoors with phones, TVs and down lights.
The result?
→ Chronic fatigue
→ Poor sleep quality
→ Late-night cravings
→ Sluggish metabolism
→ A potential higher risk of [metabolic syndrome](https://academic.oup.com/jcem/article-abstract/98/1/337/2823288?redirectedFrom=fulltext&login=false), [type 2 diabetes](https://pubmed.ncbi.nlm.nih.gov/39070751/), [depression](https://www.sciencedirect.com/science/article/abs/pii/S0048969722022781), [obesity](https://www.sciencedirect.com/science/article/abs/pii/S0013935120305302), [cancer ](https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.33392)and [Alzheimer's](https://link.springer.com/article/10.1007/s11357-023-00932-0).
The earth at night, Source: <https://www.ranken-energy.com/index.php/2017/11/30/the-earth-at-night/>
---
### Why is ALAN detrimental to human health?
Your body runs on light signals.
Natural sunlight during the day tells your body to produce hormones, be alert and burn energy.
Darkness signals rest and recovery.
Artificial light tricks your brain into thinking it’s still daytime.
It does this because it contains a high proportion of **isolated blue light wavelengths.**
This throws off your body’s natural rhythm, leading to:
→ **Melatonin suppression**
Blue light (and green light to a lesser extent) blocks the production of melatonin, our 'sleep hormone'.
*Melatonin is so much more than a sleep hormone.*
It is one of the body's most powerful antioxidants, offering **anti-inflammatory** and **anti-cancer properties**, supporting immune function, regulating cholesterol, and playing a vital role in the thyroid, pancreas, ovaries, testes, and adrenal glands.
→ **Increased cortisol at night**
High cortisol (stress hormone) at night leads to poor blood sugar control, fat gain, and cravings.
→ **Insulin resistance**
Artificial light exposure at night reduces insulin sensitivity, increasing fasting blood sugar and making it harder to lose fat.
→ **Disrupted circadian rhythm**
Your metabolic processes become out of sync, leading to low energy, brain fog, and sluggish metabolism.
I must mention that blue light exposure from the sun during daylight hours is good for you.
---
### The difference between blue light & firelight
Before artificial lighting, our ancestors only had firelight and candlelight, and more recently, light from incandescent bulbs after sunset.
These **warm, red/orange light sources** allowed melatonin to rise more naturally, signalling rest and repair.
Limited blue light → Increased Melatonin production → Deep sleep, metabolic repair and a lower risk of chronic disease.
Unlike modern LEDs, these light sources also emitted **infrared light**, which supports **cellular repair, circulation, and counters some of blue light’s harmful effects.**
**Modern artificial lighting?**
LEDs & Screens → high blue light exposure → Melatonin suppression → Poor sleep, metabolism and increased risk of chronic disease.
Reduced melatonin production means **delayed sleep onset, less REM sleep, impaired immune function, disrupted hormone regulation, and taking longer to wake up properly.**
Source: <http://spie.org/newsroom/5070-candlelight-style-organic-leds-a-safe-lighting-source-after-dusk#B1>
---
### How to fix your light exposure after sunset
The good news?
You can control your light environment easily after sunset.
I'm not going to tell you sit in darkness or don't watch TV ever again.
Do this instead:
**1. Dim the Lights**
Bright overhead LEDs confuse your body clock, while warm, low-intensity lights support melatonin.
Use warm, red/amber, low-intensity bulbs, which are rated 3000k (Kelvin) or lower. (*See image below*), instead of bright LEDs.
Incandescent bulbs are useful and they will bring infrared back into the picture, if you can source them.
My personal favourite are these ***blue light free bulbs lower than 3000k*** [here](https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting?sort_by=manual).
Candles are another option but more hassle and less safe.
Aim for below 3000K Source:<https://mr-led.co.uk/blogs/resources/an-illustrated-guide-to-led-colour-temperatures>
**2. Position lighting closer to the floor**
Overhead lighting mimics the sun and signals wakefulness.
Instead, position lamps lower, on tables or the floor to mimic firelight and signal relaxation.
**3. Wear blue light blocking glasses**
If you use screens at night, blue light-blocking glasses are simply non-negotiable.
They block blue light reaching your brain which prevents melatonin suppression and helps to protect your sleep & recovery.
Look for lenses that block 100% of blue and green light for maximum effect. Beware of cheap ‘blue light blocking’ glasses with clear lenses, these don’t block blue light.
Red lens 100% blue light blocking glasses
**4. Use a red filter on your screen**
Use apps like [f.lux](https://justgetflux.com/), [One Tap Zap](https://www.1tapzap.com/#), or red filters on your phone/tablet/computer to minimise blue light exposure.
Also reduce the brightness after sunset.
**5. Limit screen use**
I know I know, not always possible. Just make sure you are wearing blue light blocking glasses and have your light filter on.
For what it’s worth, **TV is much less detrimental than late-night phone use, which keeps your brain wired when it should be winding down.**
Reading is a good swap before bed.
---
The easiest way to improve sleep, metabolism, and long-term health?
**Start by controlling your evening light exposure, and your body will naturally work better.**
\-Chris
---
Want a s**tructured plan that fits your schedule**? I have **5 free** consultation calls available for those serious about **achieving effortless health, without the guesswork.**
Fill out the form <https://forms.gle/g425CDfoUvijgo2U8> before the end of February, and let’s create a plan that works for you.
Follow me → <span data-type="mention" data-id="5579d5c01a0b3d558c4e62e3525606509fc4fef0cf9761b1e1fe8b93db104ded" data-label="nostr:undefined">@nostr:undefined</span>
DMs → always open for those who need help
-

@ ef1744f8:96fbc3fe
2025-02-26 03:54:47
haoCShGumLHQQ0NLhS8iGkyT/ANcgR0ya4tKH41JYIf2cAjmYcwOYxNlPqM0FAuH5SOVR1FMOQ3VPsx1Q1TOYh9FQA7+wFK95hJicL/Rs4ecHrmE3acnY4xEVo7aQ3wvnNLaS2lGP98R7jV0nXEljpR5ag0wI+ArBg/FW3b8+aPOIRNgNH2hWXyR1+K8KEKYjwZj10WxbxBhf/yDREh4ufArWuZVtKI0pI5y4c9+yTsyb/nY1kjEz//IbMoRQlnnsU8pi/tjEjYzfMjF+g6lwCwEvwOl+2hwx/OGKx3TY2DYY+lmJ4HThPHKVwkwVaVhoUx6hF7jUfgF3WYcCprDs0scxlri69dM0WVKduamqJcgwcaPVYdtfXHfpSPAego76b8B8AFSuAzNI2R0f1Q4YMe0ANrIaKe0ph9dr4Gw6QE=?iv=MJGo5TOgMGL/oNPhPFcuyA==
-

@ ef1744f8:96fbc3fe
2025-02-26 03:44:45
Mnoj1JoffCVomiQWwkpbX0kjIYLPi3OngFBG9GHgBtjCYVa+8O6wN4tdXY282uNxoLVM1n3F963efgzqPAcLWoZUYoapu8uX/yXBlC/jGIN3Ew8ZKBbvysJQ+AEI0iEqoTj5AWLlAdGlJySGwEGgYx2GBVyFcu0e1dmzRvhoAdOcJl2EyIiqHBs/EzEE76CqgZskcdIFfFGseYNv4X52jAZiN8kNXcnKvPrzpIFyuSmUG2cjjdmrNi9HGCpilg7auNVGZghk37YlzQqZfZf6b6zaYOb8uAnVyf/2X+a9t20TWutPljerL8m45X7cJhZ53v3a0WKR2ePobhg1IjOARVolphh3hFWouipC8IsEDHCnHPGblGPHnOZRnKWpvE1kWC5j0B29BdIq44ABNRyIerapxNmix5yIOBfcD3FKcNZf0V8Hfc/zo3ScCwfoa3RTOcUqNRziMqfDedYjRgbAAkosFX12HCwR2HAOXjAB+NY=?iv=P1PyJ6KxTTmhzHfTQLnanQ==
-

@ ef1744f8:96fbc3fe
2025-02-26 03:44:18
WaLcIfuF9ziMVJwJsmSXdn7AD6DLLlV+xWW/CFYJyphMS0/yT0ixnxIiuFDFtaixfKhagf1P9jY6ogjeqRwuYjG/svozdXAzZBpmZBvzUPZI2V6t4SJGYDVrnGd7o1RfzXX6RqSVSyhW4AONn7PGoJkIOolSLJY2FFeDj86dEtXf/K+4y1mIOF6hUsxsg6jyMWLHzGtAf5KB5e69sxKHHX4V5kQc5EeN2IiCk6CvG1VgJFUdLkdGrY8zCzKnGpOuEdWMaRa0xUi7E+sghP/ttSsT4ECvikG3pDTtLfrNKwn+z2FgsMBbHrEXZiRlW5VfWD4CInqfpnOtuB2D3VL1E7g4RAWpYkN4eY1UnGFn9o/0Q6og12HpelT1WrCVeokhOpbQ0Bf3lF61IhTDIjksyILpcV4XFcEl/QnKF/mWaC/StpdnvtU8kBDgJoGmubih?iv=nhpYk2QHQMgNhmCmD/tPJQ==
-

@ ef1744f8:96fbc3fe
2025-02-26 03:44:06
gBGosPeivGprBTEDT13Ba/Fz7RY2doyJJViAfk4qDyTNYm2eqG/vghkSC5qXsNo7TsfXyl+5RKiWNlmWMFbvmMSP81w5OMX1VeNVcg3VuRVh62HWCAdN/yVT+6lemggHmUkDU4f2Xp2cd4sjav1KXVG2bLYwnqAuMGnsuHg9zSD9tLk7Adj7e3QB3SpmRGEwoYuaJ7cDFsLGO1WyWleLCSZKWkXurggUrNpEl5NHeVg2cb4v2gX4QUkVqd5ptZSXlg/4gCXAADlOTNuI/Sxi5TJUD07qEbFfLAr8rRZxr1aUV66TAOu0CPpmMkOqXmUf3gug9xcxyXu/appOSRGtLc8OEmBxmbVW3+iS8UpDLyucKaUelQY0It2h/53EoNd+9bemb3YRjn4XReQyJQb1T9lxQMbAqlvyuexmemT4YUk=?iv=dgUneTaZZtmzNqEnhIDhSA==
-

@ ef1744f8:96fbc3fe
2025-02-26 03:44:02
fiD1+RsI0AGE5WGP0tQF6Z8QeLYCa7OI/aB0LYzmRkpHW2Hy4W3skUIdYhVeYkkfdTh8L0D5t3dW3kCXV+wCTtUN/su+cMvzcyliIcUC5tX6gES0dSFuH92v3aqiotIRCFiJlkiuxswLHtSpLtknJjDx5Dy6CYtFh//iO/2VspQAmnaol1AnzMK8RPA5rQWMrouuOl1ipUGDM8U8fSElbsel5vuNr2CjbGGcALArNx72a9/JiE17ok+p6E8vdvARfWFGDF10YVHq3Rl8wMvwL2xJVVRLLoSMRSZKMBRWAkpJd24cmkqCd7ZbenRCJMy4/G8Jh7ByJDT+dQxGwfy4lYUwm6AralxjJT56rtHiQM11fu6c9aS/Ske5szTUY+00kEIqSaixtd3Pm/wIqu581g==?iv=W1RQBgmWVADss4ki7uRLQg==
-

@ a012dc82:6458a70d
2025-02-26 03:34:14
In an unprecedented move within the blockchain industry, Bitfinity has embarked on a daring project to integrate the Ethereum Virtual Machine (EVM) with the Bitcoin blockchain. This initiative is not just a technical enhancement but a strategic endeavor to redefine the capabilities of Decentralized Finance (DeFi) services. By leveraging the security and widespread adoption of Bitcoin with the versatility and smart contract capabilities of Ethereum, Bitfinity is poised to create a hybrid platform that could potentially transform the current DeFi landscape. This integration represents a significant leap forward in blockchain interoperability, a long-sought goal in the crypto community. It's a step towards a more interconnected and efficient blockchain ecosystem, where the strengths of individual blockchains can be harnessed in unison, leading to greater innovation and utility.
**Table of Contents**
- The Fusion of Bitcoin and Ethereum Technologies
- Bridging Two Blockchain Giants
- Technical Aspects and Innovations
- Funding and Support for the Project
- Investment and Backing
- Potential Impacts and Benefits
- Enhancing Bitcoin's Utility
- Lower Costs and Faster Transactions
- Challenges and Community Response
- Overcoming Skepticism
- Embracing a Unified Vision
- Future Prospects and Developments
- Beyond DeFi: Expanding Bitcoin's Horizons
- The Evolving Blockchain Landscape
- Conclusion
- FAQs
**The Fusion of Bitcoin and Ethereum Technologies**
**Bridging Two Blockchain Giants**
The integration of Ethereum's EVM with Bitcoin by Bitfinity is a pioneering effort, symbolizing a major step towards the unification of two of the most prominent blockchain networks. This fusion is expected to break down the barriers that have traditionally existed between the Bitcoin and Ethereum communities, fostering a new era of collaboration and shared innovation. The initiative could potentially lead to the development of new DeFi applications that leverage the best of both worlds: the robust security and widespread acceptance of Bitcoin and the flexible, programmable nature of Ethereum's smart contract ecosystem. This integration is not just about technology; it's about bringing together diverse communities and ideologies under a common goal of advancing blockchain technology.
**Technical Aspects and Innovations**
On the technical front, Bitfinity's integration involves leveraging the Internet Computer (ICP), an advanced blockchain-based computing system created by the Dfinity Foundation. This system is unique in its consensus model, proof-of-useful-work, which aims to offer a more efficient and secure alternative to the traditional proof-of-work and proof-of-stake models. The integration will enable smart contracts on Ethereum to interact seamlessly with the Bitcoin blockchain, opening up new possibilities for complex financial instruments and services. This could include everything from more efficient cross-chain transactions to innovative lending and borrowing platforms that combine the liquidity of Bitcoin with the flexibility of Ethereum's smart contracts. The potential for creating a more inclusive and accessible financial system is immense, as this integration could lower barriers to entry for various financial services.
**Funding and Support for the Project**
**Investment and Backing**
The ambitious vision of Bitfinity has garnered significant financial support, with a $7 million funding round led by influential players in the blockchain investment space, such as Polychain Capital and ParaFi Capital. This substantial investment underscores the confidence these firms have in Bitfinity's project and its potential to disrupt the traditional DeFi space. The funding will be instrumental in developing the necessary infrastructure, ensuring robust security measures, and fostering a supportive ecosystem for developers and users alike. It also signals a growing interest and belief in the viability of blockchain interoperability as a key driver for the next wave of innovation in the crypto space. This financial backing is not just a monetary investment but also a strategic endorsement of the potential of combining the strengths of different blockchain technologies to create more versatile and powerful solutions.
**Potential Impacts and Benefits**
**Enhancing Bitcoin's Utility**
Bitfinity's initiative aims to significantly enhance the utility of Bitcoin in the burgeoning DeFi sector. By enabling the execution of smart contracts that can hold and transfer Bitcoin and Ordinal assets on-chain, Bitfinity is set to unlock a plethora of new applications and use cases for Bitcoin. This could lead to a paradigm shift in how Bitcoin is perceived and used, transitioning from its traditional role as a store of value to a more dynamic asset involved in a variety of financial operations. The integration could also catalyze the development of new financial products and services that leverage Bitcoin's security and liquidity, potentially attracting a new wave of users and investors to the DeFi space. This enhancement of Bitcoin's utility is particularly significant in the context of the growing demand for more sophisticated financial services within the crypto ecosystem.
**Lower Costs and Faster Transactions**
The integration promises significant improvements in terms of transaction costs and processing speeds. By leveraging the efficiencies of the Ethereum Virtual Machine and the robustness of the Bitcoin blockchain, Bitfinity aims to address some of the key challenges that have hindered broader adoption of blockchain technology, such as high transaction fees and slow confirmation times. This could be particularly beneficial for smaller transactions, where high fees can be a significant barrier. Faster transaction speeds would also improve the user experience, making blockchain technology more practical for everyday use. This enhancement in efficiency is not just about improving existing processes; it's about opening up new possibilities for blockchain applications that were previously impractical due to cost or speed limitations.
**Challenges and Community Response**
**Overcoming Skepticism**
Despite the potential advantages, Bitfinity's initiative faces skepticism from certain quarters of the crypto community. Bitcoin purists, in particular, may view the integration of Ethereum's technology with the Bitcoin network as a departure from the original vision of Bitcoin as a decentralized, unchangeable ledger. Overcoming this skepticism will require careful communication and demonstration of the benefits that such integration can bring, without compromising the core principles that have made Bitcoin a trusted and valuable asset. Bitfinity will need to navigate these community dynamics skillfully, ensuring that the integration is seen as an enhancement rather than a dilution of Bitcoin's fundamental attributes.
**Embracing a Unified Vision**
The project represents an opportunity to foster a more unified and collaborative blockchain community. Bitfinity's founder, Max Chamberlin, emphasizes that their initiative is about highlighting the complementary nature of the Ethereum and Bitcoin ecosystems, rather than positioning one as superior to the other. This approach could help in bridging the historical divide between these two communities, promoting a vision of a more interconnected and cooperative blockchain ecosystem. The success of this project could serve as a model for future collaborations in the blockchain space, demonstrating the benefits of combining different technologies and perspectives to create more comprehensive and effective solutions.
**Future Prospects and Developments**
**Beyond DeFi: Expanding Bitcoin's Horizons**
The implications of Bitfinity's integration extend far beyond the DeFi sector. This initiative could pave the way for a wide range of innovative applications and services that leverage the combined strengths of Bitcoin and Ethereum. For instance, it could enable the development of decentralized identity systems that utilize Bitcoin's security and Ethereum's smart contract capabilities, or new forms of decentralized governance models that harness the best aspects of both blockchains. The integration could also spur the creation of new types of digital assets and tokens that can operate across both networks, potentially leading to a more fluid and interconnected digital asset ecosystem.
**The Evolving Blockchain Landscape**
Bitfinity's initiative is a clear indication of the ongoing evolution and maturation of the blockchain industry. As technologies converge and new ideas emerge, the future of blockchain looks increasingly diverse, inclusive, and efficient. This integration could serve as a catalyst for further innovations in blockchain interoperability, leading to more complex and sophisticated blockchain architectures. It also highlights the growing recognition within the blockchain community of the need for collaboration and integration to address the complex challenges and opportunities of the digital age. As the project progresses, it will be fascinating to watch how this integration reshapes the landscape of blockchain technology and digital finance, potentially setting the stage for the next major leap forward in the industry.
**Conclusion**
Bitfinity's bold move to integrate the Ethereum Virtual Machine with Bitcoin on the Internet Computer marks a significant milestone in the blockchain world. It represents not just a technological advancement but also a step towards a more unified and collaborative future in the crypto space. As the project progresses, it will be fascinating to watch how this integration reshapes the landscape of blockchain technology and digital finance, potentially ushering in a new era of innovation and collaboration. The success of this initiative could have far-reaching implications, not just for Bitcoin and Ethereum, but for the entire blockchain ecosystem, paving the way for a more interconnected, efficient, and versatile blockchain future.
**FAQs**
**What is Bitfinity's latest blockchain project?**
Bitfinity is integrating the Ethereum Virtual Machine (EVM) with the Bitcoin blockchain, aiming to enhance DeFi services using a sidechain on the Internet Computer (ICP).
**How will this integration benefit Bitcoin and Ethereum users?**
This integration will allow for the execution of smart contracts on Bitcoin, combining Ethereum's flexibility with Bitcoin's robust security, potentially leading to innovative DeFi applications and lower transaction costs.
**Who is funding Bitfinity's project?**
Bitfinity's project has raised $7 million, with significant backing from Polychain Capital and ParaFi Capital.
**What challenges does Bitfinity face with this integration?**
Bitfinity needs to address skepticism from Bitcoin purists and demonstrate the benefits of integrating Ethereum's technology without compromising Bitcoin's core principles.
**That's all for today**
**If you want more, be sure to follow us on:**
**NOSTR: croxroad@getalby.com**
**X: [@croxroadnews.co](https://x.com/croxroadnewsco)**
**Instagram: [@croxroadnews.co](https://www.instagram.com/croxroadnews.co/)**
**Youtube: [@croxroadnews](https://www.youtube.com/@croxroadnews)**
**Store: https://croxroad.store**
**Subscribe to CROX ROAD Bitcoin Only Daily Newsletter**
**https://www.croxroad.co/subscribe**
***DISCLAIMER: None of this is financial advice. This newsletter is strictly educational and is not investment advice or a solicitation to buy or sell any assets or to make any financial decisions. Please be careful and do your own research.***
-

@ c230edd3:8ad4a712
2025-02-26 03:04:53
## Chef's notes
Simple, common ingredients make this an easy go-to, if time allows. Best after letting the meat marinade for 4-8 hours.
I prefer to grill and serve it with eggplant, onion, and zucchini. It works well in a more traditional souvlaki style sandwich, too.
## Details
- ⏲️ Prep time: 1 hour, plus 4-8 for marinating
- 🍳 Cook time: 30 minutes
- 🍽️ Servings: 4
## Ingredients
- 1.5 lb cubed chicken
- 1/2 c. plain greek yogurt
- 1/4 c. lemon juice
- 2 Tbsp oregano
- 3 cloves garlic, minced
- 1/2tsp salt
## Directions
1. Mix all ingredients, add chicken to coat
2. Cover & refrigerate for 4-8 hours
3. Start coals to high heat, prep grill with light oil if needed
4. Skewer chicken cubes, as many as will fit on kebab sticks
5. Grill until chicken is done
6. Serve with tzatziki sauce, grilled vegetable and pitas, if desired
-

@ 67403b2c:27b48c7a
2025-02-26 02:08:53
Do you ever wonder why religious teachings emphasize obedience so heavily? Or why some parents demand absolute control over their children? In this post, we'll explore the fascinating connection between religious authority and parenting styles, and how understanding one can help us improve the other.
## The Paradox of Divine Needs
Traditional religious teachings often emphasize our duty to obey and serve the divine. Many believe that God requires specific actions from humanity. But here's the paradox: if God is perfect and complete, how can they have needs or desires that we must fulfill?
This realization leads to a powerful insight: what we perceive as divine expectations likely exist for our spiritual development rather than meeting any divine requirement.
## How Religious Hierarchies Impact Family Dynamics
The way we think about religious authority often mirrors how we approach parenting. Consider these parallel patterns:
- Religious leaders ranking sins by severity
- Parents creating arbitrary hierarchies of misbehavior
- Using fear and control instead of understanding
- Demanding blind obedience without explanation
### The Problem with "Because I Said So"
Just as religious authorities sometimes use divine mandate to control believers, parents might fall into the trap of using their authority without justification. This approach:
- Damages trust and communication
- Stunts critical thinking
- Creates resentment
- Prevents genuine relationship growth
## Building Healthier Family Relationships
Understanding that children are independent beings—not property—can revolutionize our approach to parenting. Here's how:
1. Recognize your limitations as a parent
2. Encourage open dialogue
3. Support independent thinking
4. Build mutual understanding
5. Share guidance rather than enforce control
### The Power of Mutual Respect
When we move away from control-based relationships, whether in religion or parenting, we create space for authentic connections. Real respect develops through:
- Open communication
- Acknowledging individual perspectives
- Supporting personal growth
- Understanding shared humanity
## Moving Forward: From Control to Connection
The journey from authoritarian to supportive relationships isn't easy, but it's worth the effort. By recognizing that neither God nor parents need absolute control, we can build healthier, more meaningful connections with both our faith and our families.
### Key Takeaways:
- Perfect beings don't need our obedience
- Children are individuals, not property
- Real respect grows through dialogue
- Supporting independence strengthens relationships
## Your Turn to Reflect
How has your understanding of authority—whether religious or parental—evolved over time? Share your thoughts in the comments below.
*About the Author: This post reflects personal perspectives shaped by childhood experiences, family relationships, and Christian upbringing. These insights are offered as discussion points rather than absolute truths.*
## Supporting This Work
Writing about faith, family, and personal growth while facing housing insecurity isn't easy, but I believe these conversations matter. If these insights resonate with you and you'd like to support both my writing journey and my current battle with housing insecurity, you can buy me a coffee at:
☕ [buymeacoffee.com/adontai](https://buymeacoffee.com/adontai)
Your support helps keep this blog going and directly assists with basic needs as I work to secure stable housing. Every contribution, no matter how small, makes a difference.
---
*About the Author: This post reflects personal perspectives shaped by childhood experiences, family relationships, and Christian upbringing. These insights are offered as discussion points rather than absolute truths.*
---