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@ 1cb14ab3:95d52462
2025-02-13 01:30:00
**Dirt, body weight. [125' x 2']**
*This project was exhibited in 2015 in Boulder, Colorado.*
---
### Artist Statement
“A Line Made By Walking” (2015) is a site-specific piece created in Boulder, CO, where my body weight etched a temporary line into the earth. This work pays homage to Richard Long’s seminal 1967 piece, where a simple act of walking through the landscape left a profound trace. In my version, the line created by my movement forces the viewer to engage with the impermanence of human intervention on the land. The project prompts a reflection on the subtle yet lasting impacts we have on the environment, even through seemingly minimal actions.
As part of my larger “[Rockway](https://hes.npub.pro/post/1708400183541/)” project, this case study explores the concept of ‘line’ in both literal and metaphorical ways. The line is not just a physical mark, but also a representation of time, movement, and the dialogue between the body and the land. Walking, in this context, becomes a way of marking time—an act that is as ephemeral as the mark it leaves behind. The work questions the tension between permanence and transience, asking the viewer to consider how we interact with the land, both intentionally and unknowingly, and how those interactions leave traces that may soon fade but never completely disappear.
---
### Photos
---
#### More Land Art:
[Earth Lens Series](https://hes.npub.pro/post/1731091744332/)
["Looking Glass"](https://hes.npub.pro/post/1736304563962/)
["Het Bonhe"](https://hes.npub.pro/post/1720242458557/)
["Rockway"](https://hes.npub.pro/post/1708400183541/)
["Invasive"](https://hes.npub.pro/post/1719722211094/)
---
#### More from Hes
[Full Portfolio](https://hesart.npub.pro)
[Online Store](https://plebeian.market/community/hes@nostrplebs.com/hesmart-ym3fcufdfz)
[Artist Statements](https://hes.npub.pro/tag/art/)
[Travel Guides](https://hes.npub.pro/tag/travel/)
[Photography](https://hes.npub.pro/tag/photography)
[Writings](https://hes.npub.pro/tag/money)
---
*All images are credit of Hes, but you are free to download and use for any purpose. If you find joy from my art, please feel free to send a zap. Enjoy life on a Bitcoin standard.*
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@ 20e7c953:3b8bcb21
2025-02-13 01:15:42
Biggest takeaway? We needed more hands to cover key roles - something to improve for next time, if there is any! That said, the strongest point was the organic networking and building, which set this apart from more structured, commercial conferences.
For future events - if any! - Hackathons will need dedicated time slots in the future, given the time constraints. The art side of things isn’t over yet—the exhibition will keep going for another month.
The event started a bit messy, but the quality of people made it flow naturally, creating a unique and engaging atmosphere. Overall, a great experience, and we’ll keep iterating for the next one.
We’ll send out a survey soon to gather more feedback. Huge thanks to our sponsors and media partners for making this happen - appreciate the support.
On Communities:
Lastly, while both commercial and less commercial events are needed there is something that doesn't beat Bitcoin Culture which are Bitcoin-only Meetups.
If we are in a position to give some advice: Make sure you engage with your local community since people behind it are most likely the ones who can able to bootstrap new comers while keeping trust and accountability in place.
Luckily today we have most tools to filter out those who are leeching off others PoW and the genuine ones trailblazing on their own terms. On our side definitely one of the biggest lessons learnt was to work with the local Communities for future events - regardless - this time we managed to get it done with our hands, will and not much else since *most* tools used have been FOSS and that's why we are here for !
With that said and while continuously gathering more feedback these coming days....
WHAT DID YOU ENJOYED THE MOST?
ANYTHING YOU DISLIKED?
**WHERE SHOULD WE HOST SATS N FACTS NEXT ?👀**
SUGGESTIONS AND FEEDBACK MAILBOX IS OPEN 📬
Onwards 🫡
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@ c582af78:698069cc
2025-02-13 01:04:26
# **The Nine Orders of Angels: A Guide to the Celestial Hierarchy**
When we think of angels, we often picture winged figures in flowing robes, guiding and protecting humanity. But the biblical and theological reality is far more complex—and often stranger—than these familiar depictions.
The word *angel* comes from the Greek *angelos*, meaning “messenger,” but in scripture, angels serve a wide range of roles beyond delivering divine messages. Some are warriors wielding swords and leading celestial armies, others uphold the very throne of God, and some appear as multi-winged, multi-eyed beings beyond human comprehension.
To bring order to this celestial realm, theologians—most notably Thomas Aquinas—classified angels into a hierarchy of **nine types**, divided into **three orders** based on their function and proximity to God.
- **The lowest order** interacts with humanity.
- **The middle order** governs spiritual and cosmic forces.
- **The highest order** exists solely to serve and glorify God.
Today, we explore these **nine ranks of angels**—from the familiar to the truly otherworldly.
---
## **I. The Third Order: Angels Who Interact with Humanity**
*(The lowest tier of angels, closest to humans, acting as messengers and protectors.)*
### **1. Angels – The Messengers**
https://image.nostr.build/b6462b67e14c8780896f465b664a521cdcdef7eb4b4314669b8d219aa36964c5.jpg
These are the angels most commonly associated with divine guidance. According to Aquinas, every person has a **guardian angel**—an unseen protector guiding them through life.
In *Genesis 28:12*, Jacob’s vision of a ladder stretching to Heaven shows angels ascending and descending, delivering messages and fulfilling divine commands. Some, like those who visited Abraham, even appeared as ordinary men, without wings or supernatural radiance.
### **2. Archangels – The Divine Enforcers**
https://image.nostr.build/af8799efb61c5a64e958450bcd5aee55d2cade931cfc5ca7f0ae8745ccd4c45a.jpg
Archangels carry out the most crucial missions in scripture. Gabriel announced the birth of Jesus to Mary, while Michael led the charge against Satan in the war for Heaven.
Though only **Michael** is explicitly called an archangel in the Bible, tradition assigns this title to others, including **Raphael** and **Uriel**. Archangels serve as warriors and heralds, executing God’s most urgent decrees.
### **3. Principalities – Guardians of Nations**
https://image.nostr.build/bc7cd78acb656be6c946da32244bfb9ecdfe9a7d1bd80e47eca764cae4a88b95.jpg
Principalities oversee nations, cities, and communities, influencing their spiritual well-being. While they are not explicitly named in scripture, *Colossians 1:16* references “thrones, dominions, principalities, and powers.”
Tradition suggests that Principalities guide earthly leaders, strengthening them in times of crisis—and perhaps even aiding biblical figures like King David in battle.
---
## **II. The Second Order: The Heavenly Governors**
*(These angels reside in Heaven but influence earthly affairs, ensuring divine order is maintained.)*
### **4. Powers – The Celestial Warriors**
https://image.nostr.build/1768abcbaefb2d1d21654a869b356d86a45d76a82197b9568528d4d4b9f0ef69.jpg
Powers act as Heaven’s **military defenders**, guarding the spiritual realm from demonic forces. They are often depicted in armor, wielding weapons as they engage in cosmic battles.
According to Christian tradition, Powers also **escort souls to Heaven**, ensuring their safe passage after death. Some believe that the battle between good and evil plays out, in part, through these celestial warriors.
### **5. Virtues – The Miracle Workers**
https://image.nostr.build/b9a1e52f1dd4ef0f7e7dd198d81e7cd171eede8a64a40cac8176e12a5419aeba.jpg
Virtues are associated with **miracles and nature**, regulating celestial phenomena and assisting in divine interventions.
In Christian tradition, the two angels present at **Christ’s Ascension** are often considered Virtues, manifesting God’s power on Earth.
### **6. Dominions – The Angelic Rulers**
https://image.nostr.build/0900d97bf545736e5edc1521f46a8afbf0e93fd81e472c88a56744ff0f56ce48.jpg
Dominions do not typically interact with humans directly. Instead, they act as **commanders**, overseeing lower angels and ensuring divine order is maintained.
They are described as serene, wise beings, often depicted holding golden staffs and orbs, symbolizing their authority and their close relationship with God.
---
## **III. The First Order: The Angels Closest to God**
*(These angels exist solely to worship and serve God, residing in the highest realms of Heaven.)*
### **7. Thrones – The Wheels of God’s Chariot**
https://image.nostr.build/d9f1e465129b138f4f960ee43ee9e06ceb3fd6f57e9658cd275e1ac1576b3c02.jpg
Among the most mysterious angelic beings, Thrones are described in *Ezekiel’s vision* as **wheels covered in eyes, spinning within wheels**:
> *“As I looked, I saw a wheel on the ground beside each creature with its four faces... Their rims were full of eyes all around. Wherever the spirit would go, they would go, because the spirit of the living creatures was in the wheels.”*
> — *Ezekiel 1:15-21*
Thrones serve as **God’s chariot**, supporting His throne and executing divine justice. Their strange, abstract form symbolizes stability and divine order.
### **8. Cherubim – The Guardians of Glory**
https://image.nostr.build/e921ad4c32f56ebbb8f1bcb1ca2bc6eed1c736ec896429e008fc5b71cf2fd151.jpg
Cherubim have been drastically misrepresented in art. Far from the **plump, childlike figures** seen in Renaissance paintings, the **biblical Cherubim** are **fearsome beings**.
In *Ezekiel 10*, they are described as having **four faces**—a man, a lion, an ox, and an eagle—along with **four wings**.
They also appear in *Genesis 3:24*, where they **guard the entrance to Eden with flaming swords** after Adam and Eve’s expulsion.
https://image.nostr.build/f51286d4f35d9d6e85d8559600188ecc89a0969c3985814cae56cd230ea5db00.jpg
Aquinas even suggested that **Satan himself was a fallen Cherub**. This theory is supported by *Ezekiel 28*, which describes an angelic being cast down from God’s presence:
> *“You were anointed as a guardian cherub... You were blameless in your ways until wickedness was found in you... So I drove you in disgrace from the mount of God, and I expelled you, guardian cherub.”*
> — *Ezekiel 28:14-17*
### **9. Seraphim – The Highest & Holiest**
Seraphim stand **at the very throne of God**, continuously worshiping Him.
In *Isaiah’s vision* (*Isaiah 6:1-7*), they are described as having **six wings**—two to fly, two to cover their feet, and two to cover their faces, symbolizing their humility before God. They sing:
> **“Holy, holy, holy is the Lord of hosts; the whole earth is full of His glory.”**
When Seraphim reappear in *Revelation*, their wings are now **covered in eyes**, representing divine omniscience. Their song shifts slightly:
> *“Holy, holy, holy is the Lord God Almighty, who was and is and is to come!”*
> — *Revelation 4:8*
https://image.nostr.build/3495ccf6c0ba26b42d3e2b438ec19232cca148f6fbf29e5edd4129f5a198d05b.jpg
Unlike other angelic beings, Seraphim do not interact with humans—they exist purely to **glorify God**.
---
## **“Be Not Afraid”**
The angelic hierarchy provides a glimpse into the vast celestial order governing God’s universe. From the lowest messengers to the highest divine worshippers, each angelic being plays a unique role in the unfolding story of creation and salvation.
Yet, despite their differences, there is one striking similarity across biblical encounters with angels:
They often begin with a single phrase—
**“Be not afraid.”**
-
@ c582af78:698069cc
2025-02-13 01:03:50
## **How to Be Happy: Aristotle’s Blueprint for a Flourishing Life**
Everyone wants happiness. The problem? Most people don’t actually know what happiness is.
Ask someone what would make them happy, and they’ll likely mention wealth, pleasure, success, or recognition. Over 2,000 years ago, Aristotle heard the same answers—and he rejected them.
According to Aristotle, happiness isn’t something you *have*, but something you *do*. True happiness—what he called *eudaimonia*—isn’t about fleeting pleasures or external rewards. It’s about living well, cultivating virtue, and engaging deeply in life’s highest pursuits.
So, what’s Aristotle’s formula for happiness? It comes down to three essential steps.
---
### **The False Paths to Happiness**
Aristotle observed that most people chase happiness in three common ways: **wealth, pleasure, and honor**. While each has its appeal, none can sustain true fulfillment.
Take **wealth**, for example. Money provides security and opportunity, but it doesn’t guarantee satisfaction. Aristotle noted that many people who seek wealth become obsessed with accumulating it rather than using it wisely. The result? An endless chase with no real contentment.
**Pleasure** is even trickier. Aristotle acknowledged that pleasure is a natural good, but he warned against making it life’s ultimate goal. Living only for pleasure leads to a cycle of chasing temporary highs without ever achieving deeper fulfillment. As Aristotle put it, this is the life of *“fatted cattle”*—comfortable, but lacking excellence.
Then there’s **honor**. Recognition feels good, but it depends on the approval of others. If you live solely for status, you risk valuing recognition over real achievement. Honor for its own sake is empty unless it’s tied to genuine virtue.
**Aristotle’s conclusion?** These paths don’t lead to true happiness. They are distractions, not destinations.
---
### **The True Meaning of Happiness**
If wealth, pleasure, and honor aren’t enough, then what *is* happiness?
To answer that, we need to understand Aristotle’s term *eudaimonia*. Unlike our modern idea of happiness as a feeling, *eudaimonia* means **flourishing**—a life of purpose, virtue, and excellence.
The key difference is that **wealth, pleasure, and honor are passive**—they happen *to* you. But *eudaimonia* is **active**—it’s something you cultivate through action.
In his *Nicomachean Ethics*, Aristotle defines happiness as *“the activity of the soul in accordance with virtue.”* It’s not a prize to be won, but a way of living.
A great example comes from sports. A skilled athlete doesn’t just sit around feeling happy—his joy comes from being *in motion*: training, competing, improving, and fully engaging in his craft.
For Aristotle, happiness works the same way. It comes from actively developing your best qualities, not passively indulging in comfort.
But how do you put this into practice?
---
## **Aristotle’s 3-Step Blueprint for a Good Life**
Aristotle’s guide to happiness is surprisingly practical. Here’s how to apply it:
### **1. Cultivate Virtue Through Habit**
Virtue isn’t something you’re born with—it’s something you practice.
Just as an athlete trains for competition, you develop virtue by repeatedly choosing good actions. Courage, patience, and wisdom don’t just appear; they become part of you through habit.
As Aristotle famously said:
> **“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”**
Want to be generous? **Give more often.**
Want to be disciplined? **Practice restraint.**
Over time, these actions shape your character—and character shapes happiness.
### **2. Engage Fully in Meaningful Work**
Happiness isn’t found in passivity, but in action.
Aristotle believed that true fulfillment comes from using your talents to their fullest extent. This applies to everything from philosophy to craftsmanship to leadership. The key is **engagement**.
Think of the satisfaction a musician feels while playing at their best, or the pride of a craftsman perfecting their work. These moments—where skill, effort, and purpose align—are true happiness in action.
Contrary to popular belief, happiness isn’t about doing less. **It’s about doing the right things, with full commitment.**
### **3. Seek the Right Kind of Pleasure**
Aristotle didn’t reject pleasure—he just emphasized choosing the *right* kind.
Lower pleasures—like eating, drinking, or binge-watching TV—may feel good in the moment but often leave you feeling empty afterward. Higher pleasures—such as learning, mastering a craft, or cultivating meaningful relationships—lead to lasting fulfillment.
The goal isn’t to reject pleasure, but to **align it with virtue**. Instead of chasing immediate gratification, seek pleasures that contribute to long-term flourishing.
---
## **Happiness as a Way of Life**
It’s important to understand that happiness isn’t a destination—it’s a **practice**. It’s something cultivated daily by engaging in meaningful work, growing in virtue, and living with purpose.
But most importantly, **happiness isn’t about what happens to you—it’s about who you become**.
By cultivating *eudaimonia*, you change the essence of your being—just as a farmer who nurtures his crops becomes stronger through his labor.
True happiness isn’t a fleeting emotion, but the natural result of a life well lived. The more you nurture virtue through action, the more deeply happiness takes root—until it becomes not just something you seek, but something you embody.
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@ 57d1a264:69f1fee1
2025-02-13 00:28:45
This past week, @erik_ and @Sushant have been working on improving the onboarding flow for [Sovran](https://sovranbitcoin.com/) bitcoin wallet. First revision on thee figma file below, would appreciate any feedback.
https://www.figma.com/design/inNLo6AaPMX26D3GumcXGC/UI%2FUX-Audit--Onboarding-User-Flow?node-id=0-1&t=Wl0EVhH5fJgYYSJI-1
If you want to review the UX audit of the current flow, see the feedback provided, and check Sushant's initial suggestions, you can do so here:
https://www.figma.com/board/Jfo4nLIKyR6lacokXze4Mv/Sovran-Onboarding-UX-Audit?node-id=0-1&t=gOZyo57zfeqxFXeB-1
originally posted at https://stacker.news/items/884272
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@ 4c96d763:80c3ee30
2025-02-12 23:49:24
# Changes
## Daniel D’Aquino (2):
- Remove rust-nostr dependency
- Fix unwanted auto-scrolls related to draft saving mechanism
## William Casarin (3):
- driveby compile warning fixes
- home: dont show reposts for the same note more than once
- reposts: add links to repost listing in timeline
## emir yorulmaz (1):
- Change 'twitter' to 'X/Twitter' on README.md
pushed to [damus:refs/heads/master](http://git.jb55.com/damus/commit/ec9a89ee4d388f4c706db47d2b73c298f1e268cc.html)
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@ 5579d5c0:db104ded
2025-02-12 23:41:09
Most people think their metabolism is "broken" because they can't lose weight, feel sluggish, or gain fat easily.
The truth? **Your metabolism isn’t broken, it’s just out of sync.**
Your body doesn’t just burn calories randomly.
It follows a natural **24-hour rhythm**, dictated by light exposure, movement, meal timing, and sleep.
When these cues are off, your metabolism becomes dysfunctional.
The good news?
You don’t need to diet harder or exercise more.
**You need to realign your metabolism with your body’s natural rhythm.**
---
### Why your metabolism feels “broken”
Your body is designed to run on **timing signals, when to eat, when to move, when to rest**. Modern life disrupts these natural rhythms, leading to:
**→ Low energy & afternoon crashes**: Skipping morning sunlight and staying indoors all day.
**→ Stubborn belly fat & slow fat loss**: Eating at the wrong times, late-night snacking, and chronic stress.
**→ Constant cravings & hunger:** Poor meal timing and eating foods that spike blood sugar too often.
**→ Poor sleep & recovery**: Late night screen use, artificial light, and erratic bedtimes.
The problem **isn’t your metabolism, it’s your environment and habits.**
---
### How to reset your metabolism naturally
You don’t need extreme diets, calorie counting, or hours in the gym.
Instead, **align your metabolism with your body’s natural timing signals** by focusing on these fundamentals:
### 1. Get natural light first thing in the morning
Light in the first 30 minutes after waking sets your circadian rhythm (body clock), kickstarts hormone production, and improves insulin sensitivity.
This simple habit helps to regulate hunger, energy, and fat-burning.
**Action step:** Step outside for at least 5–10 minutes within 30 minutes of waking, no sunglasses, no contacts, only natural light exposure and take regular outdoor breaks during the day.
---
### 2. Stop eating late at night
Eating late, especially high-carb/high-fat meals, signals your body to store fat instead of burning it.
Late-night eating also disrupts sleep, which further impairs fat loss.
**Action step:** Keep meals within a **10-12 hour eating window**, preferably between sunrise and sunset. **No snacking**. Finish your last meal **at least 3 hours before bed**.
---
### 3. Move throughout the day (Not just at the gym)
Your metabolism isn’t just about burning calories, it’s about **how efficiently your body uses energy**.
Sitting for long hours disrupts metabolic function, even if you work out later.
**Action step:** Take a **5-minute movement break** every 1–2 hours. Stand, stretch, or better still go for a quick walk outside.
---
### 4. Prioritise deep, uninterrupted sleep
Your body **burns fat and repairs muscle while you sleep**.
Poor sleep increases hunger hormones (Ghrelin), prevents Leptin from working properly, and makes you crave junk food the next day.
**Action step:** Dim lights after sunset, wear blue light blocking glasses, avoid screens 30-60 minutes before bed, and aim for **7.5-9 hours of quality sleep**.
---
### 5. Eat nutrient-dense foods
What you eat matters, but **when** you eat it matters just as much.
Front-loading protein and nutrients earlier in the day supports fat-burning and stabilises energy.
**Action step:** Eat a **high-protein, nutrient-dense breakfast** and **avoid refined carbs & sugar, especially in the morning,** to prevent cravings later.
---
Your metabolism isn’t broken, it’s just out of sync.
Instead of obsessing over calories, **focus on realigning your body with its natural rhythms**:
→ **Morning sunlight** to set your metabolism for the day.
→ **Aligned meal timing** by eating during daylight & avoiding late-night eating.
→ **Frequent movement** to prevents metabolic slowdown from sitting.
→ **Quality sleep** which regulates fat-burning and hunger hormones.
→ **Nutrient-dense eating** giving your body what it needs.
Fix your metabolism without dieting harder, just live in sync with how your body is designed to function.
\-Chris
---
If you want a simple methodical approach to fixing your metabolism, Let’s talk.
**Book a free call here:** [**https://calendly.com/hello-chrispatrick**](https://calendly.com/hello-chrispatrick)
**Follow me on Nostr**: [**https://primal.net/chrispatrick**](https://primal.net/chrispatrick) or
[***nostr:npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu***](https://primal.net/chrispatrick/npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu)