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@ 005bc4de:ef11e1a2
2025-05-04 12:01:42OSU commencement speech revisited 1 year later
One year ago, May 5, 2024, the commencement speaker at Ohio State University was Chris Pan. He got booed for mentioning bitcoin. There were some other things involved, but the bitcoin part is what could my ears.
Here's an article about the speech and a video clip with the bitcoin mention. The quote that I feel is especially pertinent is this, '“The mechanics of investing are actually easy, but it comes down to mindset,” Pan said. “The most common barriers are fear, laziness and closed-mindedness.”'
Last year, I wrote this and had it sent as a reminder to myself (I received the reminder yesterday after totally forgetting about this):
Ohio State commencement speaker mentions bitcoin and got booed.
I wondered what would've happened if they'd taken his advice to heart and bought bitcoin that day. Linked article: https://www.businessinsider.com/osu-commencement-speaker-ayahuasca-praises-bitcoin-booed-viral-2024-5
Nat Brunell interviewed him on her Coin Stories podcast shortly after his speech: https://www.youtube.com/watch?v=LRqKxKqlbcI
BTC on 5/5/2024 day of speech: about $64,047 (chart below)
If any of those now wise old 23 year olds remember the advice they were given, bitcoin is currently at $95,476. If any took Pan's advice, they achieved a 49% gain in one year. Those who did not take Pan's advice, lost about 2.7% of their buying power due to inflation.
For bitcoiners, think about how far we've come. May of 2024 was still the waning days of the "War on Crypto," bitcoin was boiling the oceans, if you held, used, or liked bitcoin you were evil. Those were dark days and days I'm glad are behind us.
Here is the full commencement speech. The bitcoin part is around the 5 or 6 minute mark: https://m.youtube.com/watch?v=lcH-iL_FdYo
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@ 84b0c46a:417782f5
2025-05-04 11:27:55
https://long-form-editer.vercel.app/
β版のため予期せぬ動作が発生する可能性があります。記事を修正する際は事前にバックアップを取ることをおすすめします
機能
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nostr:npub1sjcvg64knxkrt6ev52rywzu9uzqakgy8ehhk8yezxmpewsthst6sw3jqcw や、 nostr:nevent1qvzqqqqqqypzpp9sc34tdxdvxh4jeg5xgu9ctcypmvsg0n00vwfjydkrjaqh0qh4qyxhwumn8ghj77tpvf6jumt9qys8wumn8ghj7un9d3shjtt2wqhxummnw3ezuamfwfjkgmn9wshx5uqpz9mhxue69uhkuenjv4kxz7fwv9c8qqpq486d6yazu7ydx06lj5gr4aqgeq6rkcreyykqnqey8z5fm6qsj8fqfetznk のようにnostr:要素を挿入できる
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:monoice:のようにカスタム絵文字を挿入できる(メニューの😃アイコンから←アイコン変えるかも)
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新規記事作成と、既存記事の修正ができる
やること
- [x] nostr:を投稿するときにtagにいれる
- [ ] レイアウトを整える
- [ ] 画像をアップロードできるようにする
- [ ] あとなんか
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@ 84b0c46a:417782f5
2025-05-04 10:00:28
₍ ･ᴗ･ ₎ ₍ ･ᴗ･ ₎₍ ･ᴗ･ ₎
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@ 84b0c46a:417782f5
2025-05-04 09:49:45
- 1:nan:
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- 2irorio絵文字
- 1nostr:npub1sjcvg64knxkrt6ev52rywzu9uzqakgy8ehhk8yezxmpewsthst6sw3jqcw
- 2
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|1|2| |:--|:--| |test| :nan: |
---:nan: :nan:
- 1
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2
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test
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19^th^
- H~2~O
wss://catstrr.swarmstr.com/
うにょうにょてすと
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@ 84b0c46a:417782f5
2025-05-04 09:36:08
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@ 52b4a076:e7fad8bd
2025-05-03 21:54:45
Introduction
Me and Fishcake have been working on infrastructure for Noswhere and Nostr.build. Part of this involves processing a large amount of Nostr events for features such as search, analytics, and feeds.
I have been recently developing
nosdexv3, a newer version of the Noswhere scraper that is designed for maximum performance and fault tolerance using FoundationDB (FDB).Fishcake has been working on a processing system for Nostr events to use with NB, based off of Cloudflare (CF) Pipelines, which is a relatively new beta product. This evening, we put it all to the test.
First preparations
We set up a new CF Pipelines endpoint, and I implemented a basic importer that took data from the
nosdexdatabase. This was quite slow, as it did HTTP requests synchronously, but worked as a good smoke test.Asynchronous indexing
I implemented a high-contention queue system designed for highly parallel indexing operations, built using FDB, that supports: - Fully customizable batch sizes - Per-index queues - Hundreds of parallel consumers - Automatic retry logic using lease expiration
When the scraper first gets an event, it will process it and eventually write it to the blob store and FDB. Each new event is appended to the event log.
On the indexing side, a
Queuerwill read the event log, and batch events (usually 2K-5K events) into one work job. This work job contains: - A range in the log to index - Which target this job is intended for - The size of the job and some other metadataEach job has an associated leasing state, which is used to handle retries and prioritization, and ensure no duplication of work.
Several
Workers monitor the index queue (up to 128) and wait for new jobs that are available to lease.Once a suitable job is found, the worker acquires a lease on the job and reads the relevant events from FDB and the blob store.
Depending on the indexing type, the job will be processed in one of a number of ways, and then marked as completed or returned for retries.
In this case, the event is also forwarded to CF Pipelines.
Trying it out
The first attempt did not go well. I found a bug in the high-contention indexer that led to frequent transaction conflicts. This was easily solved by correcting an incorrectly set parameter.
We also found there were other issues in the indexer, such as an insufficient amount of threads, and a suspicious decrease in the speed of the
Queuerduring processing of queued jobs.Along with fixing these issues, I also implemented other optimizations, such as deprioritizing
WorkerDB accesses, and increasing the batch size.To fix the degraded
Queuerperformance, I ran the backfill job by itself, and then started indexing after it had completed.Bottlenecks, bottlenecks everywhere
After implementing these fixes, there was an interesting problem: The DB couldn't go over 80K reads per second. I had encountered this limit during load testing for the scraper and other FDB benchmarks.
As I suspected, this was a client thread limitation, as one thread seemed to be using high amounts of CPU. To overcome this, I created a new client instance for each
Worker.After investigating, I discovered that the Go FoundationDB client cached the database connection. This meant all attempts to create separate DB connections ended up being useless.
Using
OpenWithConnectionStringpartially resolved this issue. (This also had benefits for service-discovery based connection configuration.)To be able to fully support multi-threading, I needed to enabled the FDB multi-client feature. Enabling it also allowed easier upgrades across DB versions, as FDB clients are incompatible across versions:
FDB_NETWORK_OPTION_EXTERNAL_CLIENT_LIBRARY="/lib/libfdb_c.so"FDB_NETWORK_OPTION_CLIENT_THREADS_PER_VERSION="16"Breaking the 100K/s reads barrier
After implementing support for the multi-threaded client, we were able to get over 100K reads per second.
You may notice after the restart (gap) the performance dropped. This was caused by several bugs: 1. When creating the CF Pipelines endpoint, we did not specify a region. The automatically selected region was far away from the server. 2. The amount of shards were not sufficient, so we increased them. 3. The client overloaded a few HTTP/2 connections with too many requests.
I implemented a feature to assign each
Workerits own HTTP client, fixing the 3rd issue. We also moved the entire storage region to West Europe to be closer to the servers.After these changes, we were able to easily push over 200K reads/s, mostly limited by missing optimizations:
It's shards all the way down
While testing, we also noticed another issue: At certain times, a pipeline would get overloaded, stalling requests for seconds at a time. This prevented all forward progress on the
Workers.We solved this by having multiple pipelines: A primary pipeline meant to be for standard load, with moderate batching duration and less shards, and high-throughput pipelines with more shards.
Each
Workeris assigned a pipeline on startup, and if one pipeline stalls, other workers can continue making progress and saturate the DB.The stress test
After making sure everything was ready for the import, we cleared all data, and started the import.
The entire import lasted 20 minutes between 01:44 UTC and 02:04 UTC, reaching a peak of: - 0.25M requests per second - 0.6M keys read per second - 140MB/s reads from DB - 2Gbps of network throughput
FoundationDB ran smoothly during this test, with: - Read times under 2ms - Zero conflicting transactions - No overloaded servers
CF Pipelines held up well, delivering batches to R2 without any issues, while reaching its maximum possible throughput.
Finishing notes
Me and Fishcake have been building infrastructure around scaling Nostr, from media, to relays, to content indexing. We consistently work on improving scalability, resiliency and stability, even outside these posts.
Many things, including what you see here, are already a part of Nostr.build, Noswhere and NFDB, and many other changes are being implemented every day.
If you like what you are seeing, and want to integrate it, get in touch. :)
If you want to support our work, you can zap this post, or register for nostr.land and nostr.build today.
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@ 1f79058c:eb86e1cb
2025-05-04 09:34:30
I think we should agree on an HTML element for pointing to the Nostr representation of a document/URL on the Web. We could use the existing one for link relations for example:
html <link rel="alternate" type="application/nostr+json" href="nostr:naddr1qvzqqqr4..." title="This article on Nostr" />This would be useful in multiple ways:
- Nostr clients, when fetching meta/preview information for a URL that is linked in a note, can detect that there's a Nostr representation of the content, and then render it in Nostr-native ways (whatever that may be depending on the client)
- User agents, usually a browser or browser extension, when opening a URL on the Web, can offer opening the alternative representation of a page in a Nostr client. And/or they could offer to follow the author's pubkey on Nostr. And/or they could offer to zap the content.
- When publishing a new article, authors can share their preferred Web URL everywhere, without having to consider if the reader knows about or uses Nostr at all. However, if a Nostr user finds the Web version of an article outside of Nostr, they can now easily jump to the Nostr version of it.
- Existing Web publications can retroactively create Nostr versions of their content and easily link the Nostr articles on all of their existing article pages without having to add prominent Nostr links everywhere.
There are probably more use cases, like Nostr search engines and whatnot. If you can think of something interesting, please tell me.
Update: I came up with another interesting use case, which is adding alternate links to RSS and Atom feeds.
Proof of concept
In order to show one way in which this could be used, I have created a small Web Extension called Nostr Links, which will discover alternate Nostr links on the pages you visit.
If it finds one or more links, it will show a purple Nostr icon in the address bar, which you can click to open the list of links. It's similar to e.g. the Feed Preview extension, and also to what the Tor Browser does when it discovers an Onion-Location for the page you're looking at:
The links in this popup menu will be
web+nostr:links, because browsers currently do not allow web apps or extensions to handle unprefixednostr:links. (I hope someone is working on getting those on par withipfs:etc.)Following such a link will either open your default Nostr Web app, if you have already configured one, or it will ask you which Web app to open the link with.
Caveat emptor: At the time of writing, my personal default Web app, noStrudel, needs a new release for the links to find the content.
Try it now
Have a look at the source code and/or download the extension (currently only for Firefox).
I have added alternate Nostr links to the Web pages of profiles and long-form content on the Kosmos relay's domain. It's probably the only place on the Web, which will trigger the extension right now.
You can look at this very post to find an alternate link for example.
Update: A certain fiatjaf has added the element to his personal website, which is built entirely from Nostr articles. Multiple other devs also expressed their intent to implement.
Update 2: There is now a pull request for documenting this approach in two existing NIPs. Your feedback is welcome there.
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@ a296b972:e5a7a2e8
2025-05-04 08:30:56
Am Ende der Woche von Unseremeinungsfreiheit wird in der Unserehauptstadt von Unserdeutschland, Unserberlin, voraussichtlich der neue Unserbundeskanzler vereidigt.
Der Schwur des voraussichtlich nächsten Unserbundeskanzlers sollte aktualisiert werden:
Jetzt, wo endlich mein Traum in Erfüllung geht, nur einmal im Leben Unserbundeskanzler zu werden, zahlen sich für mich alle Tricks und Kniffe aus, die ich angewendet habe, um unter allen Umständen in diese Position zu kommen.
Ich schwöre, dass ich meine Kraft meinem Wohle widmen, meinen Nutzen mehren, nach Vorbild meines Vorgängers Schaden von mir wenden, das Grundgesetz und die Gesetze des Unserbundes formen, meine Pflichten unsergewissenhaft erfüllen und Unseregerechtigkeit gegen jedermann und jederfrau nicht nur üben, sondern unter allen Umständen auch durchsetzen werde, die sich mir bei der Umsetzung der Vorstellungen von Unseredemokratie in den Weg stellen. (So wahr mir wer auch immer helfe).
Der Antrittsbesuch des Unserbundeskanzlers beim Repräsentanten der noch in Unserdeutschland präsenten Besatzungsmacht wird mit Spannung erwartet.
Ein großer Teil der Unsereminister ist schon bekannt. Die Auswahl verspricht viele Unsereüberraschungen.
Die Unsereeinheitspartei, bestehend aus ehemaligen Volksparteien, wird weiterhin dafür sorgen, dass die Nicht-Unsereopposition so wenig wie möglich Einfluss erhält, obwohl sie von den Nicht-Unserebürgern, die mindestens ein Viertel der Urnengänger ausmachen, voll-demokratisch gewählt wurde.
Das Zentralkomitee der Deutschen Unseredemokratischen Bundesrepublik wird zum Wohle seiner Unserebürger alles daransetzen, Unseredemokratie weiter voranzubringen und hofft auch weiterhin auf die Unterstützung von Unser-öffentlich-rechtlicher-Rundfunk.
Die Unserepressefreiheit wird auch weiterhin garantiert.
Auf die Verlautbarungen der Unserepressekonferenz, besetzt mit frischem Unserpersonal, brauchen die Insassen von Unserdeutschland auch weiterhin nicht zu verzichten.
Alles, was nicht gesichert unserdemokratisch ist, gilt als gesichert rechtsextrem.
Als Maxime gilt für alles Handeln: Es muss unter allen Umständen demokratisch aussehen, aber wir (die Unseredemokraten) müssen alles in der Hand haben.
Es ist unwahrscheinlich, dass Unsersondervermögen von den Unserdemokraten zurückgezahlt wird. Dieser Vorzug ist den Unserebürgern und den Nicht-Unserebürgern durch Unseresteuerzahlungen vorbehalten.
Die Unserebundeswehr soll aufgebaut werden (Baut auf, baut auf!), die Unsererüstungsindustrie läuft auf Hochtouren und soll Unserdeutschland wieder unserkriegstüchtig machen, weil Russland immer Unserfeind sein wird.
Von Unserdeutschland soll nur noch Unserfrieden ausgehen.
Zur Bekräftigung, dass alles seinen unser-sozialistischen Gang geht, tauchte die Phoenix*in aus der Asche auf, in dem Unseremutti kürzlich ihren legendären Satz wiederholte:
Wir schaffen das.
Ob damit der endgültige wirtschaftliche Untergang und die Vollendung der gesellschaftlichen Spaltung von Unserdeutschland gemeint war, ist nicht überliefert.
Orwellsche Schlussfolgerung:
Wir = unser
Ihr = Euer
Vogel und Maus passen nicht zusammen
Ausgerichtet auf Ruinen und der Zukunft abgewandt, Uneinigkeit und Unrecht und Unfreiheit für das deutsche Unserland.
Unserdeutschland – ein Land mit viel Vergangenheit und wenig Zukunft?
Es ist zum Heulen.
Dieser Artikel wurde mit dem Pareto-Client geschrieben
* *
(Bild von pixabay)
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@ b2caa9b3:9eab0fb5
2025-05-04 08:20:46
Hey friends,
Exciting news – I’m currently setting up my very first Discord server!
This space will be all about my travels, behind-the-scenes stories, photo sharing, and practical tips and insights from the road. My goal is to make it the central hub connecting all my decentralized social platforms where I can interact with you more directly, and share exclusive content.
Since I’m just starting out, I’d love to hear from you:
Do you know any useful RSS-feed integrations for updates?
Can you recommend any cool Discord bots for community engagement or automation?
Are there any tips or features you think I must include?
The idea is to keep everything free and accessible, and to grow a warm, helpful community around the joy of exploring the world.
It’s my first time managing a Discord server, so your experience and suggestions would mean a lot. Leave a comment – I’m all ears!
Thanks for your support, Ruben Storm
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@ 86dfbe73:628cef55
2025-05-04 06:56:33
Building A Second Brain (BASB) ist eine Methode, mit der man Ideen, Einsichten und Vernetzungen, die man durch seine Erfahrungen gewonnen hat, systematisch speichert und die jeder Zeit abrufbar sind. Kurz, BASB erweitert das Gedächtnis mit Hilfe moderner digitaler Werkzeuge und Netzwerke. Die Kernidee ist, dass man durch diese Verlagerung sein biologisches Gehirn befreit, um frei denken zu können, seiner Kreativität freien Lauf zu geben oder einfach im Moment sein kann.
Die Methode besteht aus drei Grundschritten: dem Sammeln von Ideen und Erkenntnissen, dem Vernetzen dieser Ideen und Erkenntnisse und dem Erschaffen konkreter Ergebnisse.
Sammeln: Der erste Schritt beim Aufbau eines Second Brains ist das «Sammeln» der Ideen und Erkenntnisse, die genug wichtig oder interessant sind, um sie festzuhalten. Dafür wird als Organisationsstruktur P.A.R.A empfohlen.
Vernetzen: Sobald man angefangen hat, sein persönliches Wissen strukturiert zu sammeln, wird man anfangen, Muster und Verbindungen zwischen den Ideen und Erkenntnissen zu erkennen. Ab dieser Stelle verwende ich parallel die Zettelkastenmethode (ZKM)
Erschaffen: All das Erfassen, Zusammenfassen, Verbinden und Strukturieren haben letztlich das Ziel: Konkrete Ergebnisse in der realen Welt zu erschaffen.
PARA ist die Organisationsstruktur, die auf verschiedenen Endgeräten einsetzt werden kann, um digitale Informationen immer nach dem gleichen Schema abzulegen. Seien es Informationen, Notizen, Grafiken, Videos oder Dateien, alles hat seinen festen Platz und kann anhand von vier Kategorien bzw. „Buckets“ kategorisiert werden.
PARA steht dabei für: * Projekte * Areas * Ressourcen * Archiv
Projekte (engl. Projects) sind kurzfristige Bemühungen in Arbeit und Privatleben. Sie sind das, woran Du aktuell arbeitest. Sie haben einige für die Arbeit förderliche Eigenschaften: * Sie haben einen Anfang und ein Ende (im Gegensatz zu einem Hobby oder einem Verantwortungsbereich). * Sie haben ein konkretes Ergebnis, dass erreicht werden soll und bestehen aus konkreten Schritten, die nötig und zusammen hinreichend sind, um dieses Ziel zu erreichen, entspricht GTD von David Allen
Verantwortungsbereiche (engl. Areas) betreffen alles, was man langfristig im Blick behalten will. Sie unterscheidet von Projekten, dass man bei ihnen kein Ziel verfolgt, sondern einem Standard halten will. Sie sind dementsprechend nicht befristet. Man könnte sagen, dass sie einen Anspruch an uns selbst und unsere Lebenswelt darstellen.
Ressourcen (engl. Resources) sind Themen, die allenfalls langfristig relevant oder nützlich werden könnten. Sie sind eine Sammelkategorie für alles, was weder Projekt noch Verantwortungsbereich ist. Es sind: * Themen, die interessant sind. (English: Topic) * Untersuchungsgegenständige, die man erforschen will. (Englisch: Subject) * Nützliche Informationen für den späteren Gebrauch.
Das Archiv ist für alles Inaktive aus den obigen drei Kategorien. Es ist ein Lager für Beendetes und Aufgeschobenes.
Das System PARA ist eine nach zeitlicher Handlungsrelevanz angeordnete Ablage. Projekte kommen vor den Verantwortungsbereichen, weil sie einen kurz- bis mittelfristigen Zeithorizont haben, Verantwortungsbereiche dagegen einen unbegrenzten Zeithorizont. Ressourcen und Archiv bilden die Schlusslichter, weil sie gewöhnlich weder Priorität haben, noch dringend sind.
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@ 57d1a264:69f1fee1
2025-05-04 06:37:52
KOReader is a document viewer for E Ink devices. Supported file formats include EPUB, PDF, DjVu, XPS, CBT, CBZ, FB2, PDB, TXT, HTML, RTF, CHM, DOC, MOBI and ZIP files. It’s available for Kindle, Kobo, PocketBook, Android and desktop Linux.
Download it from https://koreader.rocks Repository: https://github.com/koreader/koreader
originally posted at https://stacker.news/items/970912
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@ 57d1a264:69f1fee1
2025-05-04 06:27:15
Well, today posts looks are dedicated to STAR WARS. Enjoy!
Today we’re looking at Beat Saber (2019) and why its most essential design element can be used to make great VR games that have nothing to do with music or rhythm.
https://www.youtube.com/watch?v=EoOeO7S9ehw
It’s hard to believe Beat Saber was first released in Early Access seven years ago today. From day one, it was clear the game was something special, but even so we couldn’t have predicted it would become one of VR’s best-selling games of all time—a title it still holds all these years later. In celebration of the game’s lasting legacy we’re re-publishing our episode of Inside XR Design which explores the secret to Beat Saber’s fun, and how it can be applied to VR games which have nothing to do with music.
Read more at https://www.roadtovr.com/beat-saber-instructed-motion-until-you-fall-inside-xr-design/
originally posted at https://stacker.news/items/970909
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@ 57d1a264:69f1fee1
2025-05-04 06:16:58
Found this really fun, so created a few intros for latest SN newsletters https://stacker.news/items/960787/r/Design_r?commentId=970902 and https://stacker.news/items/970459/r/Design_r?commentId=970905
Create your STAR-WARS-like movie intro https://starwarsintrocreator.kassellabs.io/
originally posted at https://stacker.news/items/970906
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@ 502ab02a:a2860397
2025-05-04 03:13:06
เรารู้จักกับ Circadian Rhythm และ Infradian Rhythm แล้ว คราวนี้เรามารู้จักกับ Ultradian Rhythm กันครับ จากรากศัพท์ภาษาละติน คำว่า “Ultra” แปลว่า “มากกว่า” หรือ “ถี่กว่า” คำว่า diem” = แปลว่า "วัน" พอเอามารวมกันเป็น “ultradian” ก็หมายถึงวงจรชีวภาพที่เกิดขึ้น บ่อยกว่า 1 รอบต่อวัน (ความถี่สูงกว่ารอบ 24 ชั่วโมง) ไม่ใช่ “ยาวกว่า 1 วัน” สรุปเป็นภาษาง่ายๆคือ "จังหวะชีวภาพที่เกิดซ้ำ มากกว่า 1 ครั้งภายใน 24 ชั่วโมง"
หรือถ้าเราจะเรียงลำดับของ Rythm ทั้ง 3 ประเภทเราจะได้เป็น 1.Circadian Rhythm (ประมาณ 24 ชม.) 2.Ultradian Rhythm (น้อยกว่า 24 ชม.) 3.Infradian Rhythm (มากกว่า 24 ชม.)
สำหรับตัวอย่าง Ultradian Rhythm ที่สำคัญๆนะครับ เช่น 1. วัฏจักรการนอน (Sleep Cycle) ที่แต่ละรอบ จะอยู่ที่ราวๆ 90–120 นาที สลับกันไปมาระหว่าง NREM (หลับลึก) และ REM (ฝัน) อย่างที่สายสุขภาพเรียนรู้กันมาคือ ถ้าหลับสลับครบ 4–6 รอบ จะหลับสนิท ฟื้นเช้ามาสดชื่นแจ่มใสพักผ่อนเต็มที่
แสงเช้า-แดดอ่อนๆ ช่วยรีเซ็ต circadian แต่ก็ส่งผลให้ ultradian sleep cycle เริ่มต้นตรงจังหวะพอดี นอกจากนี้ยังมีสิ่งที่เรียกว่า Power nap ตอนแดดบ่าย (20–25 นาทีแดดอ่อน) จะช่วยกระตุ้น ultradian nap cycle ให้ตื่นขึ้นมาเป๊ะ ไม่งัวเงีย ให้เลือกจุดที่แดดยังอ่อน เช่น ริมหน้าต่างที่มีแดดผ่านมานุ่ม ๆ หรือใต้ต้นไม้ที่กรองแสงได้บางส่วน ไม่จำเป็นต้องนอนตากแดดโดยตรง แต่ให้ “รับแสงธรรมชาติ” พร้อมกับงีบ จะช่วยให้ circadian และ ultradian cycles ทำงานประสานกันได้ดีขึ้น
- การหลั่งฮอร์โมนแบบพัลซ์ หรือ Pulsatile Hormone Secretion คือรูปแบบการปล่อยฮอร์โมนออกมาจากต่อมต่าง ๆ ในร่างกายแบบเป็น “จังหวะ” หรือ “เป็นช่วง” (bursts/pulses) ไม่ใช่การหลั่งออกมาอย่างต่อเนื่องตลอดเวลา เช่น เทพแห่งการลดน้ำหนัก Growth Hormone (GH) หลั่งพุ่งตอนหลับลึกทุก 3–4 ชั่วโมง / Cortisol มีพัลซ์เล็กๆ ในวัน แม้หลักๆ จะเป็น circadian แต่ก็มี ultradian pulse ทุก 1–2 ชั่วโมง ได้เหมือนกัน / Insulin & Glucagon ชัดเลยชาว keto IF รู้ดีที่สุดว่า หลั่งเป็นรอบตามมื้ออาหารและช่วงพักระหว่างมื้อ
ลองนึกภาพว่า “แสงแดง” และ “อินฟราเรด” เปรียบเหมือนอาหารเช้าของเซลล์เรา เมื่อผิวเราโดนแดดอ่อน ๆ ในช่วงเช้าหรือบ่ายแก่ แสงเหล่านี้จะซึมเข้าไปกระตุ้น “โรงไฟฟ้าประจำเซลล์” (ไมโตคอนเดรีย) ให้ผลิตพลังงาน (ATP) ขึ้นมาเพิ่ม เหมือนเติมน้ำมันให้เครื่องยนต์วิ่งได้ลื่น พอเซลล์มีพลังงานมากขึ้น ในช่วงที่ร่างกายหลั่งฮอร์โมนการซ่อมแซมอย่าง “growth hormone” (GH) ร่างกายก็จะใช้พลังงานจากแสงนี้พร้อมกับฮอร์โมนในการซ่อมแซมกล้ามเนื้อและเนื้อเยื่อต่าง ๆ ได้เต็มประสิทธิภาพขึ้นนั่นเองครับ
- ช่วงเวลาการจดจ่อ หรือ Attention Span & Energy Cycle คนทั่วไปมีสมาธิ/พลังงานโฟกัสอยู่รอบละ 90 นาที หลังจากนั้นควรพัก 10–20 นาที หากฝืนต่อเนื่อง จะเกิดอาการอ่อนล้า สมาธิหลุด
Blue light เช้า จากแดดจะไปกระตุ้นในส่วนของ suprachiasmatic nucleus (SCN) ในสมองให้ปล่อยสารกระตุ้นความตื่นตัว (เช่น คอร์ติซอล) พอสมควร ซึ่งช่วยให้ ultradian cycle ของสมาธิ (โฟกัสได้ประมาณ 90 นาที) ทำงานเต็มประสิทธิภาพ ถ้าเช้าๆ ไม่เจอแดดเลย cycle นี้จะเลื่อนออกไป ทำให้รู้สึกง่วงเหงาหาวนอนเร็ว หรือโฟกัสไม่ได้นานตามปกติ เป็นที่มาของการเพลียแม้จะตื่นสายแล้วก็ตาม
- รอบความหิว หรือ Appetite & Digestive Rhythm ชื่อเท่ห์ป่ะหล่ะ 555 คือความหิวมาเป็นรอบตามวิธีการกินของแต่ละคน ซึ่งเป็นความสัมพันธ์กับ ฮอร์โมน GI (เช่น ghrelin, leptin) ก็วิ่งเป็นรอบเหมือนกัน
แสงแดดเช้า ช่วยตั้ง leptin/ghrelin baseline ให้สมดุล ลดการกินจุกจิกนอกมื้อได้ ส่วนแสงอ่อนๆ ตอนบ่ายช่วยบูสต์ blood flow ในทางเดินอาหาร ให้ digestion cycle หรือการดูดซึมสารอาหารตรงจังหวะ
แดดเป็นแค่ส่วนสำคัญในชีวิตแต่การใช้ Ultradian Rhythm มันต้องประกอบกับกิจกรรมอื่นๆด้วยนะครับ เช่น ทำงานหรืออ่านหนังสือ 90 นาที แล้ว พัก 15–20 นาที ยืดเส้นสาย เคลื่อนไหวเล็กน้อย, ออกกำลังกายให้ตรงจังหวะ, ในช่วง ultradian break พยายามลดการใช้จอมือถือ/คอมฯ ออกไปรับแสงธรรมชาติ หรือยืดเส้น เปิดเพลงเบาๆ เพื่อหลีกเลี่ยง "stimuli" ช่วง break หรือ สิ่งเร้าภายนอก ที่มากระตุ้นประสาทสัมผัสและสมองเรา
แสงแดดจึงเป็น ตัวตั้งเวลา (zeitgeber) ที่ไม่ได้แค่กับรอบวัน-เดือน-ปี แต่รวมถึงจังหวะสั้นๆ ภายในวันด้วย การใช้แสงธรรมชาติให้พอดีในแต่ละช่วง (เช้า เบรก บ่าย) จะช่วยให้ ultradian rhythms ในด้านสมาธิ การนอน ฮอร์โมน และการย่อยอาหาร ทำงานสอดคล้องกับจังหวะชีวิตที่เป็นธรรมชาติที่สุดครับ #pirateketo #SundaySpecialเราจะไปเป็นหมูแดดเดียว #กูต้องรู้มั๊ย #ม้วนหางสิลูก #siamstr
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@ 211c0393:e9262c4d
2025-05-04 02:32:24
**日本の覚せい剤ビジネスの闇：
警察、暴力団、そして「沈黙の共犯関係」の真相**
1. 暴力団の支配構造（公的データに基づく）
- 輸入依存の理由：
- 国内製造は困難（平成6年「覚せい剤原料規制法」で規制強化）→ ミャンマー・中国からの密輸が主流（国連薬物犯罪事務所「World Drug Report 2023」）。
- 暴力団の利益率：1kgあたり仕入れ価格30万円 → 小売価格500万～1000万円（警察庁「薬物情勢報告書」2022年）。
2. 警察と暴力団の「共生関係」
- 逮捕統計の不自然さ：
- 全薬物逮捕者の70％が単純所持（厚生労働省「薬物乱用状況」2023年）。
- 密輸組織の摘発は全体の5％未満（東京地検特捜部データ）。
- メディアの検証：
- NHKスペシャル「覚せい剤戦争」（2021年）で指摘された「末端ユーザー優先捜査」の実態。
3. 矛盾する現実
- 需要の不可視性：
- G7で最高の覚せい剤価格（1gあたり3～7万円、欧米の3倍）→ 暴力団の暴利（財務省「組織犯罪資金流動調査」）。
- 使用者率は低い（人口の0.2％、国連調査）が、逮捕者の過半数を占める矛盾。
4. 「密輸組織対策」の限界
- 国際的な失敗例：
- メキシコ（カルテル摘発後も市場拡大）、欧州（合成薬物の蔓延）→ 代替組織が即座に台頭（英「The Economist」2023年6月号）。
- 日本の地理的ハンデ：
- 海上密輸の摘発率は10％未満（海上保安庁報告）。
5. 解決策の再考（事実に基づく提案）
- ADHD治療薬の合法化：
- アメリカ精神医学会「ADHD患者の60％が自己治療で違法薬物使用」（2019年研究）。
- 日本ではリタリン・アデロール禁止→ 暴力団の市場独占。
- 労働環境改革：
- 過労死ライン超えの労働者20％（厚労省「労働時間調査」2023年）→ 覚せい剤需要の一因。
6. 告発のリスクと情報源
- 匿名性の重要性：
- 過去の暴力団報復事例（2018年、告発記者への脅迫事件・毎日新聞報道）。
- 公的データのみ引用：
- 例：「警察庁統計」「国連報告書」など第三者検証可能な情報。
結論：変革のためには「事実」の可視化が必要
「薬物＝個人の道徳的問題」という幻想が、暴力団と腐敗官僚を利している。
国際データと国内統計の矛盾を突くことで、システムの欺瞞を暴ける。安全な共有のために：
- 個人特定を避け、匿名プラットフォーム（Tor上フォーラム等）で議論。
- 公的機関のデータを直接リンク（例：警察庁PDFレポート）。
この文書は、公表された統計・メディア報道のみを根拠とし、個人の推測を排除しています。
脅威を避けるため、具体的な個人・組織の非難は意図的に避けています。 -
@ e516ecb8:1be0b167
2025-05-04 01:45:38
El sol de la tarde caía oblicuo sobre un campo de hierba alta, tiñéndolo de tonos dorados y rojizos. A un lado, una formación disciplinada de hombres vestidos con armaduras de cuero y metal relucía bajo la luz. Eran legionarios romanos, cada uno portando un scutum, el gran escudo rectangular, y un gladius corto y letal. Se movían como una sola entidad, un muro de escudos erizado de puntas de lanza que asomaban por encima.
Al otro lado del campo, una fuerza más dispersa pero igualmente imponente esperaba. Eran samuráis, guerreros vestidos con armaduras lacadas de intrincado diseño. En sus manos, las brillantes curvas de las katanas reflejaban el sol poniente. Su presencia era menos de masa compacta y más de tensión contenida, como la de depredadores listos para abalanzarse.
El silencio se quebró cuando un oficial romano alzó su signum, un estandarte con el águila imperial. Al unísono, los legionarios avanzaron con paso firme, sus sandalias clavándose en la tierra. Gritaban su grito de guerra, un rugido gutural que resonaba en el aire.
Los samuráis observaron el avance implacable. Su líder, un hombre de rostro sereno con una cicatriz que le cruzaba la mejilla, desenvainó su katana con un movimiento fluido y silencioso. La hoja brilló intensamente. Con un grito agudo, dio la orden de ataque.
La batalla comenzó con un choque violento. Los legionarios, con sus escudos entrelazados, formaron una muralla impenetrable. Los samuráis se lanzaron contra ella, sus katanas trazando arcos de acero en el aire. El choque de metal contra metal llenó el campo, un coro estridente de la guerra.
Un samurái, ágil como un felino, intentó saltar sobre el muro de escudos. Pero un legionario, rápido y entrenado, lo recibió con una estocada precisa de su gladius, que encontró un hueco en la armadura. El samurái cayó, la sangre tiñendo la hierba.
Otro samurái, con un grito furioso, lanzó un corte horizontal con su katana. El golpe impactó contra un scutum, dejando una marca profunda en la madera y el metal, pero el escudo resistió. Antes de que pudiera recuperar su arma, el legionario detrás del escudo le asestó un golpe rápido con el gladius en el costado desprotegido.
La formación romana era una máquina de matar eficiente. Los legionarios trabajaban en equipo, protegiéndose mutuamente con sus escudos y atacando con sus gladius en los momentos oportunos. La disciplina y el entrenamiento eran sus mayores armas.
Sin embargo, la ferocidad y la habilidad individual de los samuráis eran innegables. Sus katanas, a pesar de no poder penetrar fácilmente la sólida pared de escudos, eran devastadoras en los espacios abiertos. Un samurái logró flanquear a un grupo de legionarios y, con movimientos rápidos y precisos, cortó brazos y piernas, sembrando el caos en la retaguardia romana.
La batalla se convirtió en un torbellino de acero y gritos. Los legionarios mantenían su formación, avanzando lentamente mientras repelían los ataques. Los samuráis, aunque sufrían bajas, no retrocedían, impulsados por su honor y su valentía.
En un punto crucial, un grupo de samuráis liderados por su comandante logró concentrar sus ataques en un sector de la línea romana. Con golpes repetidos y feroces, consiguieron romper la formación, creando una brecha. Se lanzaron a través de ella, sus katanas sedientas de sangre.
La disciplina romana se tambaleó por un momento. Los samuráis, aprovechando la oportunidad, lucharon cuerpo a cuerpo con una furia indomable. La longitud de sus katanas les daba ventaja en el combate individual, permitiéndoles mantener a raya a los legionarios con cortes amplios y letales.
Sin embargo, la respuesta romana fue rápida. Los oficiales gritaron órdenes, y las líneas se cerraron nuevamente, rodeando a los samuráis que habían penetrado la formación. Los legionarios, trabajando en parejas, inmovilizaban los largos brazos de los samuráis con sus escudos mientras otros asestaban golpes mortales con sus gladius.
La batalla continuó durante lo que pareció una eternidad. El sol finalmente se ocultó en el horizonte, tiñendo el campo de batalla de sombras oscuras y reflejos sangrientos. Ambos bandos lucharon con una determinación feroz, sin ceder terreno fácilmente.
Al final, la disciplina y la formación compacta de los legionarios comenzaron a imponerse. Lentamente, pero de manera constante, fueron cercando y diezmando a los samuráis. La muralla de escudos era demasiado sólida, y la lluvia constante de estocadas del gladius era implacable.
Los últimos samuráis lucharon con la desesperación de quienes saben que su final está cerca. Sus katanas seguían cortando con gracia mortal, pero eran superados en número y en la táctica del combate en grupo. Uno a uno, fueron cayendo, sus brillantes espadas manchadas de sangre.
Cuando la última katana cayó al suelo con un resonido metálico, un silencio pesado se cernió sobre el campo. Los legionarios, exhaustos pero victoriosos, permanecieron en formación, sus escudos goteando sangre. Habían prevalecido gracias a su disciplina, su equipo y su táctica de combate en grupo. La ferocidad individual y la maestría de la katana de los samuráis no habían sido suficientes contra la máquina de guerra romana.
La noche cubrió el campo de batalla, llevándose consigo los ecos de la lucha y dejando solo la sombría realidad de la victoria y la derrota.
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@ 5df413d4:2add4f5b
2025-05-04 01:13:31
Short photo-stories of the hidden, hard to find, obscure, and off the beaten track.
Come now, take a walk with me…
The Traveller 02: Jerusalem Old City
The bus slowly lurches up the winding and steep embankment. We can finally start to see the craggy tops of buildings peaking out over the ridge in the foreground distance. We have almost reached it. Jerusalem, the City on the Hill.
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Our Israeli tour guide speaks over the mic to draw our attention to the valley below us instead - “This is the the Valley of Gehenna, the Valley of the Moloch,” he says. “In ancient times, the pagans who worshiped Moloch used this place for child sacrifice by fire. Now, imagine yourself, an early Hebrew, sitting atop the hill, looking down in horror. This is the literal Valley of The Shadow of Death, the origin of the Abrahamic concept of Hell.” Strong open - this is going to be fun.
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Inside the Old City, our guide - a chubby, cherub-faced intelligence type on some sort of punishment duty, deputized to babysit foreigners specifically because he reads as so dopey and disarming - points out various Judeo-Christian sites on a map, his tone subtly suggesting which places are most suggested, or perhaps, permitted…
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Walking, we reach Judaism’s Kotel, the West Wall - massive, grand, and ancient, whispering of the Eternal. Amongst the worshipers, we touch the warm, dry limestone and, if we like, place written prayers into the wall's smaller cracks. A solemn and yearning ghost fills the place - but whose it is, I'm not sure.  https://i.nostr.build/AjDwA0rFiFPlrw1o.jpg
Just above the Kotel, Islam’s Dome of the Rock can be seen, its golden cap blazing in the sun. I ask our guide about visiting the dome. He cuts a heavy eyeroll in my direction - it seems I’ve outed myself as my group’s “that guy.” His face says more than words ever could, “Oy vey, there’s one in every group…”
“Why would anyone want to go there? It is a bit intense, no?” Still, I press. “Well, it is only open to tourists on Tuesday and Thursdays…” It is Tuesday. “And even then, visiting only opens from 11:30…” It is 11:20. As it becomes clear to him that I don't intend to drop this...“Fine!” he relents, with a dramatic flaring of the hands and an uniquely Israeli sigh, “Go there if you must. But remember, the bus leaves at 1PM. Good luck...” Great! Totally not ominous at all.
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The checkpoint for the sole non-Muslim entrance leading up to the Dome is administered by several gorgeous and statuesque, assault rifle clad, Ethiop-Israeli female soldiers. In this period of relative peace and calm, they feel lax enough to make a coy but salacious game of their “screening” the men in line. As I observe, it seems none doth protest...
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Past the gun-totting Sirens, a long wooden rampart leads up to the Temple Mount, The Mount of the House of the Holy, al-Ḥaram al-Sharīf, The Noble Sanctuary, The Furthest Mosque, the site of the Dome of the Rock and the al-Masjid al-Asqa.
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On the Mount, the Dome dominates all views. To those interested in pure expressions of beauty, the Dome is, undeniably, a thing of absolute glory. I pace the grounds, snapping what pictures I can. I pause to breathe and to let the electric energy of the setting wash over me.
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It’s 12:15 now, I decide to head back. Now, here is what they don’t tell you. The non-Muslin entrance from the West Wall side is a one-way deal. Leaving the Dome plaza dumps you out into the back alley bazaar of Old City’s Muslim district. And so it is. I am lost.
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I run through the Muslim quarter, blindly turning down alleyways that seem to be taking me in the general direction of where I need to be - glimpses afforded by the city’s uneven elevation and cracks in ancient stone walls guiding my way.
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In a final act of desperation and likely a significant breach of Israeli security protocol, I scale a low wall and flop down back on the side of things where I'm “supposed” to be. But either no one sees me or no one cares. Good luck, indeed.
I make it back to my group - they are not hard to find, a bunch of MBAs in “business casual” travel attire and a tour guide wearing a loudly colored hat and jacket - with just enough time to still visit the Church of the Holy Sepulcher.
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Inside, a chaotic and dizzying array of chapels, grand domed ceilings, and Christian relics - most notably the Stone of Anointing, commemorating where Christ’s body was prepared for burial and Tomb of Christ, where Christ is said to have laid for 3 days before Resurrection.
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In less than an hour, one can traverse from the literal Hell, to King David’s Wall, The Tomb of Christ, and the site of Muhammad’s Ascension. The question that stays with me - What is it about this place that has caused so many to turn their heads to the heavens and cry out for God? Does he hear? And if he answers, do we listen?
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Jerusalem, The Old City, circa 2014. Israel.
There are secrets to be found. Go there.
Bitcoin #Jerusalem #Israel #Travel #Photography #Art #Story #Storytelling #Nostr #Zap #Zaps #Plebchain #Coffeechain #Bookstr #NostrArt #Writing #Writestr #Createstr
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@ 5df413d4:2add4f5b
2025-05-04 00:51:49
Short photo-stories of the hidden, hard to find, obscure, and off the beaten track.
Come now, take a walk with me…
The Traveller 01: Ku/苦 Bar
Find a dingy, nondescript alley in a suspiciously quiet corner of Bangkok’s Chinatown at night. Walk down it. Pass the small prayer shrine that houses the angels who look over these particular buildings and approach an old wooden door. You were told that there is a bar here, as to yet nothing suggests that this is so…
Wait! A closer inspection reveals a simple bronze plaque, out of place for its polish and tended upkeep, “cocktails 3rd floor.” Up the stairs then! The landing on floor 3 presents a white sign with the Chinese character for bitter, ku/苦, and a red arrow pointing right.
Pass through the threshold, enter a new space. To your right, a large expanse of barren concrete, an empty “room.” Tripods for…some kind of filming? A man-sized, locked container. Yet, you did not come here to ask questions, such things are none of your business!
And to your left, you find the golden door. Approach. Enter. Be greeted. You have done well! You have found it. 苦 Bar. You are among friends now. Inside exudes deep weirdness - in the etymological sense - the bending of destinies, control of the fates. And for the patrons, a quiet yet social place, a sensual yet sacred space.
Ethereal sounds, like forlorn whale songs fill the air, a strange music for an even stranger magic. But, Taste! Taste is the order of the day! Fragrant, Bizarre, Obscure, Dripping and Arcane. Here you find a most unique use flavor, flavors myriad and manifold, flavors beyond name. Buddha’s hand, burnt cedar charcoal, ylang ylang, strawberry leaf, maybe wild roots brought in by some friendly passerby, and many, many other things. So, Taste! The drinks here, libations even, are not so much to be liked or disliked, rather, the are liquid context, experience to be embraced with a curious mind and soul freed from judgment.
And In the inner room, one may find another set of stairs. Down this time. Leading to the second place - KANGKAO. A natural wine bar, or so they say. Cozy, botanical, industrial, enclosed. The kind of private setting where you might overhear Bangkok’s resident “State Department,” “UN,” and “NGO” types chatting auspiciously in both Mandarin and English with their Mainland Chinese counterparts. But don’t look hard or listen too long! Surely, there’s no reason to be rude… Relax, relax, you are amongst friends now.
**苦 Bar. Bangkok, circa 2020. There are secrets to be found. Go there. **
Plebchain #Bitcoin #NostrArt #ArtOnNostr #Writestr #Createstr #NostrLove #Travel #Photography #Art #Story #Storytelling #Nostr #Zap #Zaps #Bangkok #Thailand #Siamstr
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@ 5cb68b7a:b7cb67d5
2025-05-04 00:13:44
Losing access to your cryptocurrency can feel like losing a part of your future. Whether it’s a forgotten password, a damaged seed backup, or simply one wrong transfer, the stress can be overwhelming. But there’s a silver lining — Crypt Recver is here to help! With our expert-led recovery services, you can reclaim your lost Bitcoin and other cryptos safely and swiftly.
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Our Recovery Services Include: 📈 Bitcoin Recovery: Lost access to your Bitcoin wallet? We help recover lost wallets, private keys, and passphrases. Transaction Recovery: Mistakes happen — whether it’s an incorrect wallet address or a lost password, let us handle the recovery. Cold Wallet Restoration: If your cold wallet is failing, we can safely extract your assets and migrate them into a secure, new wallet. Private Key Generation: Lost your private key? Don’t worry. Our experts can help you regain control using advanced methods — all while ensuring your privacy remains intact. ⚠️ What We Don’t Do While we can handle many scenarios, there are some limitations. For example, we cannot recover funds stored in custodial wallets, or cases where there is a complete loss of four or more seed words without any partial info available. We’re transparent about what’s possible, so you know what to expect.
Don’t Let Lost Crypto Hold You Back! ⏳ Did you know that 3 to 3.4 million BTC — nearly 20% of the total supply — are estimated to be permanently lost? Don’t become part of that statistic! Whether it’s due to a forgotten password, sending funds to the wrong address, or damaged drives, we can help you navigate through it all.
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📞 Need Immediate Assistance? Connect with Us! For real-time support or questions, reach out to our dedicated team on:
✉️ Telegram: Chat with Us on Telegram 💬 WhatsApp: Message Us on WhatsApp Crypt Recver is your trusted partner in the world of cryptocurrency recovery. Let us turn your challenges into victories. Don’t hesitate — your crypto future starts now! 🚀✨
Act fast and secure your digital assets with Crypt Recver!Losing access to your cryptocurrency can feel like losing a part of your future. Whether it’s a forgotten password, a damaged seed backup, or simply one wrong transfer, the stress can be overwhelming. But there’s a silver lining — Crypt Recver is here to help! With our expert-led recovery services, you can reclaim your lost Bitcoin and other cryptos safely and swiftly.
# Why Trust Crypt Recver? 🤝🛠️ Expert Recovery Solutions
At Crypt Recver, we specialize in resolving some of the most complex wallet-related issues. Our team of skilled engineers has the tools and expertise to tackle:
- Partially lost or forgotten seed phrases
- Extracting funds from outdated or invalid wallet addresses
- Recovering data from damaged hardware wallets
- Restoring coins from old or unsupported wallet formats
You’re not just getting a service; you’re gaining a partner in your cryptocurrency journey.
🚀 Fast and Efficient Recovery
We understand that time is critical in crypto recovery. Our optimized systems ensure that you can regain access to your funds quickly, aiming for speed without sacrificing security. With a 90%+ success rate, you can trust us to fight against the clock on your behalf.
🔒 Privacy is Our Priority
Your confidentiality matters. Every recovery session is handled with the utmost care, ensuring all processes are encrypted and confidential. You can rest easy, knowing your sensitive information stays private.
💻 Advanced Technology
Our proprietary tools and brute-force optimization techniques allow for maximum efficiency in recovery. No matter how challenging your case may be, our technology is designed to give you the best chance at getting your crypto back.
Our Recovery Services Include: 📈
- Bitcoin Recovery: Lost access to your Bitcoin wallet? We help recover lost wallets, private keys, and passphrases.
- Transaction Recovery: Mistakes happen — whether it’s an incorrect wallet address or a lost password, let us handle the recovery.
- Cold Wallet Restoration: If your cold wallet is failing, we can safely extract your assets and migrate them into a secure, new wallet.
- Private Key Generation: Lost your private key? Don’t worry. Our experts can help you regain control using advanced methods — all while ensuring your privacy remains intact.
⚠️ What We Don’t Do
While we can handle many scenarios, there are some limitations. For example, we cannot recover funds stored in custodial wallets, or cases where there is a complete loss of four or more seed words without any partial info available. We’re transparent about what’s possible, so you know what to expect.
# Don’t Let Lost Crypto Hold You Back! ⏳Did you know that 3 to 3.4 million BTC — nearly 20% of the total supply — are estimated to be permanently lost? Don’t become part of that statistic! Whether it’s due to a forgotten password, sending funds to the wrong address, or damaged drives, we can help you navigate through it all.
🛡️ Real-Time Dust Attack Protection
Protecting your privacy goes beyond just recovery. Our services include dust attack protection, which keeps your activity anonymous and your funds secure. Our suite will shield your identity from unwanted tracking, ransomware, and phishing attempts.
🎉 Start Your Recovery Journey Today!
Are you ready to reclaim your lost crypto? Don’t wait until it’s too late!
👉 Request Wallet Recovery Help Now!
📞 Need Immediate Assistance? Connect with Us!
For real-time support or questions, reach out to our dedicated team on:
- ✉️ Telegram: Chat with Us on Telegram
- 💬 WhatsApp: Message Us on WhatsApp
Crypt Recver is your trusted partner in the world of cryptocurrency recovery. Let us turn your challenges into victories. Don’t hesitate — your crypto future starts now! 🚀✨
Act fast and secure your digital assets with Crypt Recver!
-
@ 5df413d4:2add4f5b
2025-05-04 00:06:31
This opinion piece was first published in BTC Magazine on Feb 20, 2023
Just in case we needed a reminder, banks are showing us that they can and will gatekeep their customers’ money to prevent them from engaging with bitcoin. This should be a call to action for Bitcoiners or anyone else who wants to maintain control over their finances to move toward more proactive use of permissionless bitcoin tools and practices.
Since January of 2023, when Jamie Dimon decried Bitcoin as a “hyped-up fraud” and “a pet rock,” on CNBC, I've found myself unable to purchase bitcoin using my Chase debit card on Cash App. And I'm not the only one — if you have been following Bitcoin Twitter, you might have also seen Alana Joy tweet about her experience with the same. (Alana Joy Twitter account has since been deleted).
In both of our cases, it is the bank preventing bitcoin purchases and blocking inbound fiat transfers to Cash App for customers that it has associated with Bitcoin. All under the guise of “fraud protection,” of course.
No, it doesn’t make a whole lot of sense — Chase still allows ACH bitcoin purchases and fiat on Cash App can be used for investing in stocks, saving or using Cash App’s own debit card, not just bitcoin — but yes, it is happening. Also, no one seems to know exactly when this became Chase’s policy. The fraud representative I spoke with wasn’t sure and couldn’t point to any documentation, but reasoned that the rule has been in place since early last year. Yet murkier still, loose chatter can be found on Reddit about this issue going back to at least April 2021.
However, given that I and so many others were definitely buying bitcoin via Chase debit throughout 2021 and 2022, I’d wager that this policy, up to now, has only been exercised haphazardly, selectively, arbitrarily, even. Dark patterns abound, but for now, it seems like I just happen to be one of the unlucky ones…
That said, there is nothing preventing this type of policy from being enforced broadly and in earnest by one or many banks. If and as banks feel threatened by Bitcoin, we will surely see more of these kinds of opaque practices.
It’s Time To Get Proactive
Instead, we should expect it and prepare for it. So, rather than railing against banks, I want to use this as a learning experience to reflect on the importance of permissionless, non-KYC Bitcoining, and the practical actions we can take to advance the cause.
Bank with backups and remember local options. Banking is a service, not servitude. Treat it as such. Maintaining accounts at multiple banks may provide some limited fault tolerance against banks that take a hostile stance toward Bitcoin, assuming it does not become the industry norm. Further, smaller, local and regional banks may be more willing to work with Bitcoiner customers, as individual accounts can be far more meaningful to them than they are to larger national banks — though this certainly should not be taken for granted.
If you must use KYC’d Bitcoin services, do so thoughtfully. For Cash App (and services like it), consider first loading in fiat and making buys out of the app’s native cash balance instead of purchasing directly through a linked bank account/debit card where information is shared with the bank that allows it to flag the transaction for being related to bitcoin. Taking this small step may help to avoid gatekeeping and can provide some minor privacy, from the bank at least.
Get comfortable with non-KYC bitcoin exchanges. Just as many precoiners drag their feet before making their first bitcoin buys, so too do many Bitcoiners drag their feet in using permissionless channels to buy and sell bitcoin. Robosats, Bisq, Hodl Hodl— you can use the tools. For anyone just getting started, BTC Sessions has excellent video tutorial content on all three, which are linked.
If you don’t yet know how to use these services, it’s better to pick up this knowledge now through calm, self-directed learning rather than during the panic of an emergency or under pressure of more Bitcoin-hostile conditions later. And for those of us who already know, we can actively support these services. For instance, more of us taking action to maintain recurring orders on such platforms could significantly improve their volumes and liquidity, helping to bootstrap and accelerate their network effects.
Be flexible and creative with peer-to-peer payment methods. Cash App, Zelle, PayPal, Venmo, Apple Cash, Revolut, etc. — the services that most users seem to be transacting with on no-KYC exchanges — they would all become willing, if not eager and active agents of financial gatekeeping in any truly antagonistic, anti-privacy environment, even when used in a “peer-to-peer” fashion.
Always remember that there are other payment options — such as gift cards, the original digital-bearer items — that do not necessarily carry such concerns. Perhaps, an enterprising soul might even use Fold to earn bitcoin rewards on the backend for the gift cards used on the exchange…
Find your local Bitcoin community! In the steadily-advancing shadow war on all things permissionless, private, and peer-to-peer, this is our best defense. Don’t just wait until you need other Bitcoiners to get to know other Bitcoiners — to paraphrase Texas Slim, “Shake your local Bitcoiner’s hand.” Get to know people and never underestimate the power of simply asking around. There could be real, live Bitcoiners near you looking to sell some corn and happy to see it go to another HODLer rather than to a bunch of lettuce-handed fiat speculators on some faceless, centralized, Ponzi casino exchange. What’s more, let folks know your skills, talents and expertise — you might be surprised to find an interested market that pays in BTC!
In closing, I believe we should think of permissionless Bitcoining as an essential and necessary core competency, just like we do with Self-Custody. And we should push it with similar urgency and intensity. But as we do this, we should also remember that it is a spectrum and a progression and that there are no perfect solutions, only tradeoffs. Realization of the importance of non-KYC practices will not be instant or obvious to near-normie newcoiners, coin-curious fence-sitters or even many minted Bitcoiners. My own experience is certainly a testament to this.
As we promote the active practice of non-KYC Bitcoining, we can anchor to empathy, patience and humility — always being mindful of the tremendous amount of unlearning most have to go through to get there. So, even if someone doesn’t get it the first time, or the nth time, that they hear it from us, if it helps them get to it faster at all, then it’s well worth it.
~Moon
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@ 6fc114c7:8f4b1405
2025-05-03 22:06:36
In the world of cryptocurrency, the stakes are high, and losing access to your digital assets can be a nightmare. But fear not — Crypt Recver is here to turn that nightmare into a dream come true! With expert-led recovery services and cutting-edge technology, Crypt Recver specializes in helping you regain access to your lost Bitcoin and other cryptocurrencies.
Why Choose Crypt Recver? 🤔 🔑 Expertise You Can Trust At Crypt Recver, we combine state-of-the-art technology with skilled engineers who have a proven track record in crypto recovery. Whether you’ve forgotten your passwords, lost your private keys, or dealt with damaged hardware wallets, our team is equipped to help.
⚡ Fast Recovery Process Time is of the essence when it comes to recovering lost funds. Crypt Recver’s systems are optimized for speed, enabling quick recoveries — so you can get back to what matters most: trading and investing.
🎯 High Success Rate With over a 90% success rate, our recovery team has helped countless clients regain access to their lost assets. We understand the intricacies of cryptocurrency and are dedicated to providing effective solutions.
🛡️ Confidential & Secure Your privacy is our priority. All recovery sessions at Crypt Recver are encrypted and kept entirely confidential. You can trust us with your information, knowing that we maintain the highest standards of security.
🔧 Advanced Recovery Tools We use proprietary tools and techniques to handle complex recovery scenarios, from recovering corrupted wallets to restoring coins from invalid addresses. No matter how challenging the situation, we have a plan.
Our Recovery Services Include: 📈 Bitcoin Recovery: Have you lost access to your Bitcoin wallet? We can help you recover lost wallets, private keys, and passphrases. Transaction Recovery: Mistaken transfers, lost passwords, or missing transaction records — let us help you reclaim your funds! Cold Wallet Restoration: Did your cold wallet fail? We specialize in extracting assets safely and securely. Private Key Generation: Forgotten your private key? We can help you generate new keys linked to your funds without compromising security. Don’t Let Lost Crypto Ruin Your Day! 🕒 With an estimated 3 to 3.4 million BTC lost forever, it’s critical to act swiftly when facing access issues. Whether you’ve been a victim of a dust attack or have simply forgotten your key, Crypt Recver offers the support you need to reclaim your digital assets.
🚀 Start Your Recovery Now! Ready to get your cryptocurrency back? Don’t let uncertainty hold you back!
👉 Request Wallet Recovery Help Today!
Need Immediate Assistance? 📞 For quick queries or support, connect with us on:
✉️ Telegram: Chat with Us on Telegram 💬 WhatsApp: Message Us on WhatsApp Trust Crypt Recver for the Best Crypto Recovery Service — Get back to trading with confidence! 💪In the world of cryptocurrency, the stakes are high, and losing access to your digital assets can be a nightmare. But fear not — Crypt Recver is here to turn that nightmare into a dream come true! With expert-led recovery services and cutting-edge technology, Crypt Recver specializes in helping you regain access to your lost Bitcoin and other cryptocurrencies.
# Why Choose Crypt Recver? 🤔🔑 Expertise You Can Trust
At Crypt Recver, we combine state-of-the-art technology with skilled engineers who have a proven track record in crypto recovery. Whether you’ve forgotten your passwords, lost your private keys, or dealt with damaged hardware wallets, our team is equipped to help.
⚡ Fast Recovery Process
Time is of the essence when it comes to recovering lost funds. Crypt Recver’s systems are optimized for speed, enabling quick recoveries — so you can get back to what matters most: trading and investing.
🎯 High Success Rate
With over a 90% success rate, our recovery team has helped countless clients regain access to their lost assets. We understand the intricacies of cryptocurrency and are dedicated to providing effective solutions.
🛡️ Confidential & Secure
Your privacy is our priority. All recovery sessions at Crypt Recver are encrypted and kept entirely confidential. You can trust us with your information, knowing that we maintain the highest standards of security.
🔧 Advanced Recovery Tools
We use proprietary tools and techniques to handle complex recovery scenarios, from recovering corrupted wallets to restoring coins from invalid addresses. No matter how challenging the situation, we have a plan.
# Our Recovery Services Include: 📈- Bitcoin Recovery: Have you lost access to your Bitcoin wallet? We can help you recover lost wallets, private keys, and passphrases.
- Transaction Recovery: Mistaken transfers, lost passwords, or missing transaction records — let us help you reclaim your funds!
- Cold Wallet Restoration: Did your cold wallet fail? We specialize in extracting assets safely and securely.
- Private Key Generation: Forgotten your private key? We can help you generate new keys linked to your funds without compromising security.
Don’t Let Lost Crypto Ruin Your Day! 🕒
With an estimated 3 to 3.4 million BTC lost forever, it’s critical to act swiftly when facing access issues. Whether you’ve been a victim of a dust attack or have simply forgotten your key, Crypt Recver offers the support you need to reclaim your digital assets.
🚀 Start Your Recovery Now!
Ready to get your cryptocurrency back? Don’t let uncertainty hold you back!
👉 Request Wallet Recovery Help Today!
Need Immediate Assistance? 📞
For quick queries or support, connect with us on:
- ✉️ Telegram: Chat with Us on Telegram
- 💬 WhatsApp: Message Us on WhatsApp
Trust Crypt Recver for the Best Crypto Recovery Service — Get back to trading with confidence! 💪
-
@ 044da344:073a8a0e
2025-05-03 19:02:02
Mein Thema kommt heute aus dem Kalender und hat gleich noch zu einem Video geführt. Internationaler Tag der Pressefreiheit – wie jedes Jahr am 3. Mai. Das Publikum liebt Ranglisten. Shanghai für die Hochschulen, der Best Country Report für die Lebensqualität und Freedom House für die Freiheit in der Welt. Es gibt Aufsteiger und Absteiger und Jahr für Jahr eine Meldung, über die sich trefflich diskutieren lässt – vor allem in Europa und Nordamerika, wo die Sieger wohnen. Man muss die Statistik dafür nicht einmal fälschen, sondern einfach nur das messen, was man selbst am besten kann, und alles weglassen, was das Bild trüben könnte. Bei den „Reportern ohne Grenzen“ sorgen dafür die Geldgeber und Fragen, die sich zum Beispiel in Afrika oder in Südostasien gar nicht stellen. Ergebnis: Die Medien sind bei uns ziemlich frei, auch wenn Leser dieser Seite wissen, dass das so nicht stimmt.
Okay: Deutschland hat es wieder nicht ganz geschafft in den grünen Bereich – dorthin, wo die skandinavischen Länder stehen, die Niederlande oder Irland. Deutschland gehört auch nicht mehr zu den Top Ten wie noch 2024, aber es war knapp. Platz elf. Zum Glück nennen die „Reporter ohne Grenzen“ die Schuldigen. Zensur? Gott bewahre. Das Ausblenden, Diffamieren, Verleumden von allen, die laut Fragen stellen zum Regierungskurs? Doch nicht bei uns. Dieses Land würde auch in Sachen Pressefreiheit längst Weltmeister sein, wenn da nicht ein paar Unverbesserliche wären, die auf Journalisten ungefähr so reagieren wie ein Stier auf ein rotes Tuch. Glaubt man den „Reportern ohne Grenzen“, dann sind Demos in Deutschland ein gefährlicher Ort für alle, die dort mit Kamera, Mikro oder Presseschild auftauchen. 75 „physische Angriffe“ 2024, davon die meisten in Berlin und beim Thema Nahost, wobei es zwei Bild-Reporter allein auf 29 Einträge gebracht haben (Iman Sefati und seine Fotografin Yalcin Askin).
Vorweg: Jede Attacke ist eine zu viel. Gleich danach kommt aber der Verdacht, dass das ganz gut passt, weil die „Reporter ohne Grenzen“ so eine „zunehmende Pressefeindlichkeit“ beklagen können und „ein verengtes Verständnis von Pressefreiheit“. Zitat: „Denn viele Bürger*innen sehen Berichterstattende, die nicht ihrem eigenen politischen Spektrum entstammen, mittlerweile als Gegner an.“
Sorry für die Genderei. Ich habe das so gelassen, weil es vermutlich bereits damit anfängt. Mit einem „verengten Verständnis“ auch und gerade bei der Sprache. Lassen Sie uns das in drei Schritten angehen. Nummer eins: Wir schauen auf den Kellner, der da jedes Jahr zum Welttag der Pressefreiheit eine Quittung ausstellt. Nummer zwei: Wir zählen nach. Und Nummer drei: Wir schlagen all das drauf, was in der Rechnung fehlt.
Die „Reporter ohne Grenzen“ sitzen in Paris und sind damit auf den ersten Blick weniger verdächtig als der US-Thinktank „Freedom House“, der bis 2017 jedes Jahr eine Konkurrenzliste veröffentlicht hat und einen Großteil seiner Gelder und Sicherheiten direkt oder indirekt aus dem Staatshaushalt in Washington bezieht. Der Volksmund weiß, was das Brot aus den Liedern macht, die draußen gesungen werden. Bei den „Reportern ohne Grenzen“ kommt das Geld aus ganz ähnlich Töpfen – 2023 zu drei Vierteln von der EU, von staatlichen Behörden und von den großen Stiftungen. Ford, Luminate (Geldbörse von Ebay-Gründer Pierre Omidyar, der auch bei den Faktencheckern mitspielt), Open Society Foundations. Der deutsche Steuerzahler ist über ein Ministerium (Entwicklungshilfe) und den Berliner Senat jeweils mit einer Viertelmillion Euro dabei. Dass die Niederlande und Schweden mitspielen, erklärt sich bei einem Blick auf die Ergebnisse (in diesem Jahr: Platz 3 und 4). Besser kann man nicht investieren in Werbung für das eigene Land.
Diese Platzierungen sind gewissermaßen ein Selbstläufer, weil all das in die Wertung kommt, was der Westen gut findet – die formale Trennung von Regierung und Redaktionen zum Beispiel. Andersherum: Abzüge gibt es überall da, wo der Staat, Parteien oder Politiker selbst Medien betreiben. In Uganda zum Beispiel, Platz 143, gibt es kaum Werbetreibende, die ein TV-Programm finanzieren könnten, und nur ein kleines Publikum, das sich ein Zeitungsabo leisten kann und will. Sonntags drängen sich die Menschen dort vor kleinen Hütten mit großen Bildschirmen, um ihren Lieblingen aus der Premier League zuzujubeln und vielleicht einen Wettgewinn einzustreichen, der sie über die Woche trägt. Auf dem Land gehören die Radiostationen in aller Regel lokalen Größen. Kirche, Politik, Wirtschaft. Ich habe dort Interviews geführt und gelernt: Über „Pressefreiheit“ und Informationsqualität sagt das alles wenig. Die Menschen in Uganda wissen sehr genau, wer jeweils zu ihnen spricht, und machen sich ihren Reim darauf. Ein anderer Kriterienkatalog könnte daraus ein Qualitätsmerkmal machen. Während Besitz- und damit Machtverhältnisse im Westen hinter Nebelkerzen versteckt werden (Objektivität, Unabhängigkeit, Neutralität), herrscht in Uganda Transparenz.
Neben dem „politischen Kontext“ haben die „Reporter ohne Grenzen“ vier weitere Blöcke in ihrem Punktekatalog. Gesetze, Wirtschaft, Gesellschaft, Sicherheit. Die Fragen decken das ab, was bei uns Standard ist. Dürfen sich Journalisten gewerkschaftlich organisieren? Werden sie bestochen? Können Nachrichtenmedien finanziell überleben? Werden Karikaturen toleriert? Ich will hier nicht zu sehr auf Uganda herumreiten. Nur: Der Beruf wird dort völlig anders gesehen als hier. Es gibt nur eine kleine vierstellige Zahl an Journalisten. 1000, vielleicht 1500. Die meisten sind jung, weil die Redaktionen als Sprungbrett gesehen werden zu einem wirklich lukrativen Job in der Verwaltung, in den Unternehmen, in der Politik. Wer zu einer Pressekonferenz fährt, erwartet dort einen Umschlag. Offiziell: Anreisepauschale. Inoffiziell der Preis für einen wohlwollenden Bericht. Die „Reporter ohne Grenzen“ strafen Uganda folglich ab. Angriffe auf Journalisten (oft von Sicherheitsleuten), wenig Schutz vor Gericht, wenig Achtung vor dem Beruf. Platz 143 halt.
Und Deutschland? Die Demos wie gesagt und Leute, die die Dinge einfach falsch sehen. Ein „verengtes Verständnis von Pressefreiheit“. Außerdem sagen die „Reporter ohne Grenzen“: Wir tun zu wenig gegen „Hassrede und Desinformation“. Der Koalitionsvertrag von Schwarz-Rot ist offenbar nicht mehr eingeflossen in diesen Bericht. Dort heißt es:
Gezielte Einflussnahme auf Wahlen sowie inzwischen alltägliche Desinformation und Fake News sind ernste Bedrohungen für unsere Demokratie, ihre Institutionen und den gesellschaftlichen Zusammenhalt. Die bewusste Verbreitung falscher Tatsachenbehauptungen ist durch die Meinungsfreiheit nicht gedeckt. Deshalb muss die staatsferne Medienaufsicht unter Wahrung der Meinungsfreiheit auf der Basis klarer gesetzlicher Vorgaben gegen Informationsmanipulation sowie Hass und Hetze vorgehen können.
Schon vorab hatten die „Reporter ohne Grenzen“ von „einem stark verengten Meinungskorridor bei der Arbeit zu Israel und Palästina“ berichtet. Selbst alte Hasen haben in dieser Befragung gesagt, dass sie noch nie einen solchen Druck erlebt hätten – vor allem dann, wenn es um die israelische Kriegsführung geht, um die Folgen für die Bevölkerung in Gaza und um das, was in Deutschland zu diesem Thema passiert. Ich verlinke hier die Münchner Rede von Andreas Zumach, gehalten im November 2018, wo all das schon Thema war.
Und sonst? Corona, Ukraine, Klima und damit Energiewende? Kontokündigungen? Gerichtsurteile, die selbst es bis in die Weltpresse schafften (im Bild: The Economist vom 16. April 2025) und dort Unbehagen auslösten? Eine Cancel Culture, die Sprecher aus der Öffentlichkeit verbannt, die sich gegen die herrschende Ideologie und den Regierungskurs stellen?
Alles kein Thema – jedenfalls nicht für die Experten, die gefragt werden (Journalisten, Forscher, Akademiker, Menschenrechtsspezialisten; mithin Menschen, die in irgendeiner Form von Staat oder Konzernen abhängen). Die konzernfreien oder neuen Medien senden für die „Reporter ohne Grenzen“ offenbar jenseits von Gut und Böse. Und dass die Regierung Fernsehen, Radio und Presse nicht unbedingt selbst betreiben muss wie in Uganda, um ihre Sicht der Dinge flächendeckend zu verbreiten, scheint dort außerhalb jeder Vorstellungskraft zu liegen. Anders ist nicht zu erklären, dass im Bericht zwar ein paar öffentlich-rechtliche Skandälchen auftauchen und der Stellenabbau bei der Südwestdeutschen Medienholding, aber nichts zu lesen ist über die Aufrüstung der Medienapparate in Ministerien, Parteien, Unternehmen und über den Druck, der davon auf Journalisten ausgeht, die zwar keinen Umschlag bekommen, wenn sie ordentlich berichten, aber sicher ein wenig Exklusives, wahrscheinlich eine Beförderung und vielleicht sogar ein Ticket für den Sprung auf die andere, besser entlohnte Seite. Bis es soweit ist, melden sie einfach, dass mit der Medienfreiheit alles okay ist, wenn es da nicht diese Chaoten auf der Straße geben würde und ein paar Unverbesserliche mit einem „verengten Verständnis von Pressefreiheit“. Sonst müsste man sich möglicherweise aufmachen und nach den Ursachen für den Unmut fragen.
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@ d0ea1c34:9c84dc37
2025-05-03 17:53:05
Markdown Rendering Test Document
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| Header 1 | Header 2 | Header 3 | |----------|----------|----------| | Cell 1 | Cell 2 | Cell 3 | | Cell 4 | Cell 5 | Cell 6 | | Cell 7 | Cell 8 | Cell 9 |
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@ 2e8970de:63345c7a
2025-05-03 17:31:07
The figure in this article illustrates exactly how most biology papers are secretly p-hacked. A large number of hypotheses is explored, and only the ones that form a coherent story are reported.
This is actually the main reason behind the replication crisis in biology IMO. (source)
https://www.nature.com/articles/s41587-025-02635-7
originally posted at https://stacker.news/items/970464
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@ fc7085c3:0b32a4cb
2025-05-03 16:17:10
- ~~finish writing some experimental specs and store on hidden repo for later~~
- ~~fix bugs on in-house js web components framework (with react-like hooks)~~
- ~~add signal/reactive hooks to framework~~ (thx to nootropics)
- (ongoing) slooowly migrate kind:1 app from Qwik to above framework
- test feasibility of new app - codename: ZULULA. cool? flawed?
- if cool, finish ZULULA basic features
- nread.me: add nostr documentation (mpa for this part cause seo)
- nread.me: add nip crud (save on relay)
- nread.me: add nip curation (rating and labeling)
- nread.me: filter by curator / rating / labeling
- nread.me: seed curator (fiatjaf) adds other curators
- revamp kind:1 app login
- add basic engagement features then halt kind:1 app dev
- start simplified messenger app to test custom chat spec
- ...don't know what's next yet
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@ 6ad3e2a3:c90b7740
2025-05-03 15:33:07
You are wearing a helmet, but it's been on your head so long you no longer notice it.
The helmet interfaces with your mind via thought-emotion. It influences what you think about and how you feel.
You could remove the helmet at any time. But the thought-emotions keep you distracted, fearful and attached.
Occasionally you remember you are wearing it. Moments of clarity and detachment. You see the way your experience is colored by it. You know it is biased, untrue to reality. You seriously contemplate removing it.
But the moment passes.
Later, you remember contemplating your helmet’s removal, but you wonder what you will gain from it, whether it’s worth doing.
You are no longer having a moment of clarity, just a memory of the question that arose from it, but colored now by thought-emotions.
You decide even if you wanted to remove it, you would put it back on before long. After all, you have never kept it off before, why would you suddenly live without this interface now? The interface is what you know.
Maybe one day, when you are in a more secure place, when your ducks are more in a row, you will remove it. Not now, not in the midst of all this chaos, so many things to do, so much on your plate. You will leave it on for now. You will deal with this later.
But one day too late it dawns on you it is always ever now, and later means never. You have lived your entire life at the behest of the interface when all you had to do was remove it.
