@ 99e7936f:d5d2197c

“Dieser Beitrag wurde mit dem Pareto-Client geschrieben.”

Wo bleibt die Rettung?

Wenn man bei einem Notfall auf den Rettungswagen wartet, dann fühlen sich Minuten wie Stunden an. Die Nerven sind bis zum Anschlag gespannt, alle Sinne sind geschärft.

Die Natur hat das so eingerichtet, damit man aufmerksam und  gut geschützt ist vor weiteren Verletzungen.

Bei Trauma ist das auch so, nur dass dieser Zustand gefühlt ein halbes Leben andauert. Das klingt brutal, ist aber in etwa so. Da ein menschlicher Körper das nicht gut aushalten kann, sendet er dem Gehirn die Information: “ Bitte mach etwas zur Entlastung, ich kann mit dem Dauerstress nicht gut umgehen. Ich habe ständig das Gefühl, dass etwas Schlimmes passiert und ich mich verteidigen muss.“ Das Gehirn überlegt sich dann eine Lösung, um auch selber endlich wieder Ruhe zu haben. In der Regel wird der traumatische Inhalt verdrängt, vergessen, abgewandelt, abgeschwächt oder als Schwarz-Weiß-Film wieder gegeben, also ohne Gefühl (re)präsentiert. Man kann dann von den traumatischen Erlebnissen erzählen, ohne ein einziges Gefühl zu haben. Das wirkt souverän, als habe man das Trauma verarbeitet, das Gegenteil ist der Fall. Manche Menschen reden sogar über Gefühle, empfinden diese aber nicht. Gefühle werden imitiert oder inszeniert. Wenn man selber fühlen kann, spürt man diesen feinen Unterschied als Zuhörer sofort. Jedenfalls ist alles das Traumafolge bzw. die Lösung, die uns das Gehirn nach Trauma anbietet. Entweder ist der ganze Inhalt samt Emotion weg, oder der Inhalt ist noch da, aber die Emotion dazu fehlt. Es gibt Menschen, die so tief traumatisiert sind, dass sie eine ganz andere Geschichte von sich selbst erzählen, als die, die eigentlich stattgefunden hat. Ich weiß, dass das gruselig klingt. Aber das ist eine Realität. Und es ist vermutlich gut so. Die Natur macht alles, um ein Menschenleben zu retten, und wenn es um den Preis des psychologischen Vergessens ist. Manche Erinnerungen sind offensichtlich nicht mit dem Leben vereinbar, deswegen werden sie für immer abgespalten. Mittlerweile habe ich persönlich viel Respekt vor Menschen, die sich an nichts mehr „erinnern“ können, da ich gelernt habe, dass sie am schlimmsten traumatisiert sind. Diese Einstellung hatte ich nicht immer.

Jedenfalls verhält es sich nach meiner Beobachtung und auch nach meinen eigenen Erfahrungen so, dass man sich ganz oft erst dann vollständig UND in Farbe an traumatische Erlebnisse erinnert, wenn die Zeit dafür reif ist. Man könnte auch sagen, wenn die Seele bereit ist, die verlorenen Seelenanteile wieder zuzulassen. Sie sind nie weg, denn eine unsichtbare Schnur verbindet uns immer mit dem, was passiert ist. Also, wenn dieser Moment, in dem Du Deine Seelenanteile wieder begrüßen darfst, kommt, dann ist das wie ein riesiges Geschenk, auch wenn sich das zu Beginn nicht so anfühlt. Es fühlt sich dann eher so an, wie wenn man auf den Rettungswagen wartet, aber es ist definitiv ein Geschenk, genau wie eine Geburt ein Geschenk ist. Und eine Geburt ist ja auch nicht immer leicht.

Also, je mehr Gefühl beim Erinnern von traumatischen Inhalten spürbar ist, desto besser kann  Traumabearbeitung gelingen. (Heiße den Schmerz willkommen, wenn er in Dein Leben kommt.) Ich persönlich hatte lange Wehen, bevor mein Trauma dann schlagartig aktiviert wurde. Das war, bildlich gesprochen, eine Hausgeburt, die ich allein vollbracht habe, weil der Rettungswagen dermaßen Verspätung hatte. Aber das Kind hat sich dennoch gut entwickelt. Ich habe zuvor lange von meinem Trauma „nur“ geredet. Ich habe rationalisiert, wie man in der Fachsprache sagt. Mir war meine frühe Verletzung bewusst, aber ich hatte kein Gefühl zu dem, was ich erlebt hatte. Als das Gefühl da war, verstand ich, dass es sinnvoll war, es solange nicht gefühlt haben zu können, denn es war ein überwältigender Schmerz. Die Natur macht instinktiv ein gutes Timing für die Wiederkehr des Gefühls. Sie sucht sich eine Zeit im Leben aus, wo man einen guten Stand hat, stabil ist, eine Umgebung hat, die einen zumindest für eine Weile halten und auffangen kann. Denn die Natur möchte schließlich, dass man auch die Wiederkehr des Gefühls überlebt.

Genauso schmerzhaft wie der Verlust des Gefühls war, genauso schmerzhaft ist seine Wiederkehr.

Der Schmerz ist quasi der Erste und der Letzte. Er macht das Licht aus, und später macht er das Licht oder den Farbfilm wieder an. Der Schmerz ist viel besser als sein Ruf.

Ich erzähle hier lediglich meine Erfahrungen und Beobachtungen, auch wenn ich allgemein formuliere. Das kann sich bei anderen Menschen auch anders verhalten. Aber ich finde den Erfahrungsaustausch über dieses Thema wichtig, WEIL es unterschiedlich sein kann und jeder auf einem anderen Level von Traumabearbeitung steht. Ein Problem bei Traumabearbeitung ist, dass jeder ein anderes Trauma erlebt hat, dass jeder einen anderen Nährboden hatte, auf den das Trauma fiel, und dass es verschiedene Stadien gibt, bis es dann endlich und hoffentlich soweit ist, dass das Trauma wieder vollständig in die eigene Psyche integriert werden kann und man wieder „ganz“ bzw. „neu und etwas anders“ ist. Und meine Erfahrung ist, dass man auf das Tempo dieses Prozesses leider keinen Einfluss hat, auch wenn es hierzu, wie ich finde, viele falsche Verkehrsdurchsagen gibt. Die Natur ist da verschlossen wie eine Auster, sie lässt sich nicht ins Handwerk pfuschen. Als ich das verstand, hat sich mein Wunsch, Menschen zu helfen, schlagartig verändert. Ich verstand, dass ICH das nicht machen kann, dass die Natur das selber macht. Und das ist eine gute Nachricht, denn die Natur kann das am besten und ist ein super zuverlässiger Partner.

Wir brauchen keinen Rettungswagen. Der Schmerz ist die Rettung.

Das Thema „Trauma“ birgt so viel positiven Erkenntnisgewinn über das Wunder des Lebens.

Aber zurück zum Thema. Wenn man, so wie ich, ein halbes Leben in einem Schwarz-Weiß-Film verbracht hat, dann die Hausgeburt ohne Rettungswagen durchgestanden hat und das Kind irgendwann anfängt, neugierige Fragen zu stellen, dann ist man im Zugzwang. In dieser Situation bin ich heute. Deswegen schreibe ich. Mein neues ICH fragt mich immer öfter, warum ich so viele Dinge tue, die ich eigentlich gar nicht mehr tun will. Kinder fragen einen auch manchmal ganz unverblümt, ob man den Hansi denn lieb hat oder ob man gerne im Büro arbeitet. Wenn man den Hansi nicht lieb hat und nicht gerne im Büro arbeitet, dann muss man schlucken und eine kindgerechte Antwort formulieren. Genauso wenig wie Kinder als kompetenter 20-jähriger auf die Welt kommen, genau so wenig ist man nach geglückter Traumabearbeitung „geheilt“. Es wird nichts schlagartig besser. Das ist auch so eine falsche Verkehrsdurchsage. Man lebt ja noch im alten Leben, was nun Schritt für Schritt verändert werden darf. ABER man ist glückliche Mutter. Mutter sein, ist nicht immer leicht, habe ich mir sagen lassen. Mütter lieben ihre Kinder. Im Idealfall machen sie sich keine Gedanken darüber, was aus ihrem Kind mal werden soll. Sie vertrauen einfach darauf, DASS aus ihrem Kind ein glücklicher Mensch wird und buttern deshalb so viel Liebe in das Kind hinein, wie in den wenigen Jahren, die das Kind ein Kind ist, möglich ist. So ähnlich geht es mir heute auch. Ich bin stolz auf mein neues ICH und lobe es, so oft ich kann. Jede Mutter lobt ihre Butter. Das ist wichtig, denn das Leben bietet ständig Herausforderungen, an denen man bekanntlich wachsen darf. Ich gehe jeden Tag mit meinem „Kind“ spazieren, und wir sehen viel. Wir sehen andere Menschen mit Trauma, wir hören zu, welches Trauma der andere erlebt hat und auf welchem Level er ist. Wir hören das Gefühl heraus, welches mitschwingt. Wir sehen Menschen in ihrem Schwarz-Weiß-Film. Und wir sehen Menschen, die scheinbar mit jeder Situation souverän umgehen können. Am meisten interessieren „uns“ zur Zeit solche Menschen, die ehrlich zugeben, dass sie Wehen haben, dass der Schmerz sich in immer kürzeren Abständen meldet. (Die verlorenen Seelenanteile ziehen an der unsichtbaren Schnur.) Mit diesen Leuten kann ich im Moment am besten. Das hört sich komisch an. Aber ich will damit zum Ausdruck bringen, dass ich mit diesen Menschen mittlerweile am meisten resoniere. Sie sprechen meine Sprache. Sie empfinden Gefühle, und sprechen über diese. Das ist für mich die schönste Sprache.

Wer in diesen Tagen wahrhaftig Schmerz empfindet, und nicht nur als Lippenbekenntnis, sondern echten üblen Schmerz über die enttäuschte Liebe oder über die Verhältnisse in dieser Welt, der ist mir sympathisch, der ist mir nah. Denn ich weiß, dass so ein fühlender Mensch auch bald eine Niederkunft erleben wird, die ihn verändert, die ihn anders auf diese Welt schauen lässt.

Der Schmerz bringt uns die Verwandlung. Der Schmerz bringt die verlorenen Seelenanteile zurück. Der Schmerz ist der Hüter des Lebens. Der Schmerz bringt Dir Deine volle Sensibilität für andere Menschen zurück. Alles, was Du bei Dir nicht fühlen kannst, kannst Du bei anderen nicht fühlen. Der Schmerz beendet das. Er macht das Licht an und gibt dem Film wieder Farbe.

Heiße den Schmerz willkommen, wenn er in Dein Leben kommt. Tu das, nicht etwa weil Du gern leidest, nein tu das, weil Du Dich liebst, weil Du bewusst darauf achten möchtest, was Dir wirklich gut tut und Freude macht. Ein Mensch oder ein Job, der Dir Schmerz bereitet, den gilt es loszulassen. Und wenn Du Schmerz im Gesicht Deines Gegenübers siehst, dann frage Dich ehrlich, was Dein Anteil daran ist, dass der andere leidet. Wir sind nicht für jedes Leid auf dieser Welt verantwortlich, das möchte ich hier auch betonen. Und die Schuld-Nummer zieht bei mir schon lange nicht mehr. Aber ich nehme immer besser wahr, wenn mein eigenes  Verhalten nicht angemessen, nicht authentisch ist, von überholten Glaubensmustern geprägt ist. Ich kann das erkennen und korrigieren. Ich kann das heute selber erkennen, weil der Schmerz mich das gelehrt hat, mich geöffnet hat. Der Schmerz lehrt uns ganz viel. Der Schmerz ist der Hüter des Lebens. Er trifft einen hart, macht aber weich.

Heiße den Schmerz willkommen, denn er ist die Rettung.   

“Dieser Beitrag wurde mit dem Pareto-Client geschrieben.”

Onboarding bei Nostr:   Nostr

Easy onboarding via **Start.**\ \ Das Pareto-Team baut den “Marktplatz der Ideen” und hat dabei schon viel erreicht. \ team@pareto.space \ https://pareto.space \ https://geyser.fund/project/pareto?hero=1c1b8e487090

\ \ Newsletter per Mail (Die Friedenstaube)\ hier abonnieren\ \ In Telegram lesen -> hier unsere Kanäle\ https://t.me/pareto_artikel \ https://t.me/friedenstaube_artikel \ \ Als Feed in einem Feed-Reader \ https://pareto.space/atom/feed.xml \ https://pareto.space/atom/de_feed.xml \ https://pareto.space/atom/en_feed.xml

@ 8d34bd24:414be32b

These days it can feel like the whole world is out of control. Government officials lie and break the law. People are selfish, act emotionally rather than logically, and push ideologies that are illogical and contrary to reality. Society is divided into groups and people are judged, not for their own character, but based on which group they are placed into. There are wars and rumors of wars. There are worries of pandemics and economic disasters. Depression, psychosis, and despair is rampant even among the youngest among us.

Hope For Believers

As much as things seem to be out of control, they are not out of God’s control. This is what the Bible predicted. No matter how bad things get in the world, those who have put their faith in Jesus, do not need to feel despair.

Why are you in despair, O my soul?\ And why have you become disturbed within me?\ Hope in God, for I shall again praise Him\ For the help of His presence.\ O my God, my soul is in despair within me;\ Therefore I remember You from the land of the Jordan\ And the peaks of Hermon, from Mount Mizar. (Psalm 42:5-6)

When we start to feel despair overcoming us, we need to remember what God has done and what He has promised. We need to praise God for what He has done, what He has promised, and what He will bring to completion. Things may be hard now, but God is still in control, and we know how the story will end. God triumphs. Good is rewarded. Evil is destroyed. We can stand on the foundation of hope because we know the ending. Even though things may be out of our personal control, they are always under God’s control.

The more fiercely the storm rages, the more we need to rest in Jesus and the more we need to put our hope in Him.

O love the Lord, all you His godly ones!\ The Lord preserves the faithful\ And fully recompenses the proud doer.\ **Be strong and let your heart take courage,\ All you who hope in the Lord. (Psalm 31:23-24) {emphasis mine}

We can take courage because God always acts for our long term good. Every hardship we experience here on earth will be recognized as a blessing that grew our faith and prepared us for heaven and God’s presence in eternity.

For I know the plans that I have for you,’ declares the Lord, ‘plans for welfare and not for calamity to give you a future and a hope. (Jeremiah 29:11)

Even the worst things that happen to us, due to the sins of others, have a good purpose in our lives. God is working good through us. Our hope isn’t an empty hope. It isn’t a “I really hope this happens.” It is a “I can hope in the guaranteed promises of God.”

For we do not want you to be unaware, brethren, of our affliction which came to us in Asia, that we were burdened excessively, beyond our strength, so that we despaired even of life; indeed, we had the sentence of death within ourselves so that we would not trust in ourselves, but in God who raises the dead; who delivered us from so great a peril of death, and will deliver us, He on whom we have set our hope. And He will yet deliver us, (2 Corinthians 1:8-10) {emphasis mine}

We may experience situations so bad that they seem hopeless, but with God, nothing is hopeless. The God who raises the dead can raise us out of any situation. The God who spoke the universe into existence can deliver us by a word.

The God of the Bible knows all and loves us completely. He looks at our situation through the lens of eternity. What seems best in the moment is not necessarily what is best for our eternity. Many times He delivers us through hardship rather than out of it. We just need to trust Him and put our hope in Him because He is good.

In the same way God, desiring even more to show to the heirs of the promise the unchangeableness of His purpose, interposed with an oath, so that by two unchangeable things in which it is impossible for God to lie, we who have taken refuge would have strong encouragement to take hold of the hope set before us. This hope we have as an anchor of the soul, a hope both sure and steadfast and one which enters within the veil, where Jesus has entered as a forerunner for us, having become a high priest forever according to the order of Melchizedek. (Hebrews 6:17-20) {emphasis mine}

Read that statement again. “This hope we have as an anchor of the soul, a hope both sure and steadfast.” Are you trusting Jesus as the “anchor of your soul?” Is your hope just a wish or is it a “sure and steadfast” hope based on the promises of God that you know will 100% come true?

And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us. (Romans 5:3-5)

Isn’t it ironic that we need hope to persevere through tribulations, but that persevering through tribulation gives us character and hope? Our faith, trust, and hope grow through hardship. When things are easy, we almost always fall back on trusting in our own power rather than relying on God’s power. If we have put our faith in Jesus, there is no situation in which we should lose hope.

Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit. (Romans 15:13)

Is your joy and peace based on your circumstances or have you learned to have hope in God so you can experience joy and peace even in the trials?

Many people equate joy and happiness, but I think there is a key distinction. Happiness is a pleasant feeling that comes from pleasant circumstances. Joy is a similar feeling to happiness, but it comes from knowing God and His love. It is not tied to circumstances. When we have truly put our hope in God we can still have joy in and despite the most horrific circumstances.

Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, to obtain an inheritance which is imperishable and undefiled and will not fade away, reserved in heaven for you, (1 Peter 1:3-4) {emphasis mine}

Just as Jesus told the Samaritan woman at the well that He provides living water that wells up inside, so that she need never thirst, in the same way believers have a living hope that wells up in times of need. Our hope is in the Creator of the universe and Savior of the world. No problem is too big for Him. No situation is a surprise to Him. No enemy is too powerful for Him. All of our problems are already solved. We just haven’t necessarily seen the solution yet.

My soul, wait in silence for God only,\ For my hope is from Him.\ He only is my rock and my salvation,\ My stronghold; I shall not be shaken.\ On God my salvation and my glory rest;\ The rock of my strength, my refuge is in God. (Psalm 62:5-7)

Despair For Unbelievers

Although believers never have reason to despair, the same is not true for those who have rejected the Savior, Jesus Christ. In these perilous times, they have a real reason for dread and despair.

Moreover, the Lord will scatter you among all peoples, from one end of the earth to the other end of the earth; and there you shall serve other gods, wood and stone, which you or your fathers have not known. Among those nations you shall find no rest, and there will be no resting place for the sole of your foot; but there the Lord will give you a trembling heart, failing of eyes, and despair of soul. So your life shall hang in doubt before you; and you will be in dread night and day, and shall have no assurance of your life. (Deuteronomy 64-66)

Those who reject the atoning sacrifice of Jesus do not get His protection. They do not get His help. They cannot rest in hope in Him.

Of course, the good news is that they can chose to turn their hearts to Him, confess their sins, and trust in Him up until their moment of death. Sadly many will continue to put off faith until it is too late. Many will choose evil over good and license over submission until God gives them over to their lusts.

And just as they did not see fit to acknowledge God any longer, God gave them over to a depraved mind, to do those things which are not proper, being filled with all unrighteousness, wickedness, greed, evil; full of envy, murder, strife, deceit, malice; they are gossips, slanderers, haters of God, insolent, arrogant, boastful, inventors of evil, disobedient to parents, without understanding, untrustworthy, unloving, unmerciful; and although they know the ordinance of God, that those who practice such things are worthy of death, they not only do the same, but also give hearty approval to those who practice them. (Romans 1:28-32)

If any of you have not yet put your trust in Jesus as Savior and Lord, do not wait. Turn away from evil. Submit to the will of Jesus. Trust Him to take away your sins and cover you with His righteousness.

If any of you know people who are in despair, share the gospel with them. Tell them about the greatness of God. Show them the hope that is within you.

Can Believers Despair?

Are there believers who despair? Yes. Should believers ever despair? Definitely not!

But we have this treasure in earthen vessels, so that the surpassing greatness of the power will be of God and not from ourselves; we are afflicted in every way, but not crushed; perplexed, but not despairing; persecuted, but not forsaken; struck down, but not destroyed; always carrying about in the body the dying of Jesus, so that the life of Jesus also may be manifested in our body. (2 Corinthians 4:7-10)

Jesus is always with believers in all situations guiding and protecting us. Those difficult situations that happen are for our good, even when we can’t see how it could be for good.

Job had more reasons to despair than almost anyone, yet he trusted in God. He didn’t know why he was being put through such loss, but his loss increased his faith in God and was a great example to people throughout history. I also love this cry of his heart.

“Oh that my words were written!\ Oh that they were inscribed in a book!” (Job 19:23)

He may or may not have seen even the partial fulfillment of this cry, but His words are written in the book of Job, in the Holy Scriptures read by Jews and Christians throughout the world and throughout history. Job’s first response to loss was an example to us all. After losing all ten children and all of his wealth, this was his response.

Then Job arose and tore his robe and shaved his head, and he fell to the ground and worshiped. (Job 1:20)

Yes, it is true that he had moments of despair where he cursed his birth, but he then returned to God in faith and hope. After a brief rebuke from God, Job submitted to God’s will.

“Behold, I am insignificant; what can I reply to You?\ I lay my hand on my mouth.\ Once I have spoken, and I will not answer;\ Even twice, and I will add nothing more.” (Job 40:4-5)

After his second rebuke from God, he fully submitted.

Then Job answered the Lord and said,

“I know that You can do all things,\ And that no purpose of Yours can be thwarted.\ ‘Who is this that hides counsel without knowledge?’\ *Therefore I have declared that which I did not understand,\ Things too wonderful for me, which I did not know.\ ‘Hear, now, and I will speak;\ I will ask You, and You instruct me*.’\ I have heard of You by the hearing of the ear;\ But now my eye sees You;\ Therefore I retract,\ And I repent in dust and ashes**.” (Job 42:1-6) {emphasis mine}

Job admitted that he did not understand what God was doing, but that God was right; God was good; and God was Lord. Job was able to have hope knowing that God was in control and working for good.

In the case of Job, he was later blessed with more kids, more wealth, and more respect than he had in the beginning. We won’t all see our blessings here on earth, but all believers will receive blessings from their trials.

May our glorious Savior and God fill you with faith and hope in God, His goodness, His power, and His plan. May we all submit to His good will even when we do not understand and even when every part of our earthly body is crying, “stop!” May God fill you with knowledge of Him, faith in Him, and hope in Him.

Trust Jesus

@ 812cff5a:5c40aeeb

NIP-01 — الشكل الأساسي للأحداث في نُستر

رقم التعريف (NIP): 01
العنوان: الشكل الأساسي للأحداث
الحالة: نهائي
المؤلف: fiatjaf
التاريخ: 2020-12-10

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الملخص

هذا المستند يعرّف الشكل القياسي لأي "حدث" يتم تداوله ضمن شبكة نُستر (Nostr).
الهدف من هذا التنسيق هو ضمان إمكانية معالجة وتفسير الأحداث من قبل جميع العملاء والخوادم بطريقة موحّدة.

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هيكل الحدث

كل حدث عبارة عن كائن يحتوي على الحقول التالية:

{ "id": <معرّف فريد>, "pubkey": <مفتاح عام للمرسل>, "created_at": <تاريخ الإنشاء كرقم UNIX timestamp>, "kind": <نوع الحدث>, "tags": [<قائمة من الوسوم>], "content": <المحتوى>, "sig": <التوقيع الرقمي> }

---

شرح الحقول

• id: سلسلة نصية تمثل SHA-256 لمحتوى الحدث.
• pubkey: المفتاح العام للمستخدم (عادةً 32 بايت بصيغة hex).
• created_at: الطابع الزمني للإنشاء (Unix timestamp).
• kind: رقم يحدد نوع الحدث (مثلاً: منشور، متابعة، إعادة نشر).
• tags: قائمة من الوسوم المرتبطة بالحدث (مثلاً: إشارة إلى مستخدم أو حدث).
• content: المحتوى الأساسي للحدث (نص أو بيانات).
• sig: التوقيع الرقمي الذي يثبت أن المرسل هو صاحب المحتوى.

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كيفية توليد معرف الحدث id

يتم توليد المعرّف عبر أخذ تمثيل JSON للحدث (بدون الحقول id و sig) ثم حساب التجزئة باستخدام SHA-256.

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توقيع الحدث

يُوقّع المستخدم الحدث باستخدام مفتاحه الخاص.
هذا التوقيع الرقمي يسمح لأي شخص بالتحقق من صحة الحدث باستخدام المفتاح العام.

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أنواع الأحداث (kind)

• 0: ملف التعريف (الاسم، الصورة، النبذة).
• 1: منشور عام نصي.
• 2: إعادة نشر.
• 3: قائمة المتابَعين.
• 4: رسالة مشفّرة خاصة.
• أنواع أخرى يمكن إضافتها لاحقًا.

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الوسوم (Tags)

الوسوم عبارة عن قوائم (arrays) داخل الحدث لتوفير معلومات إضافية.
مثال:

["e", "<معرّف الحدث>"] ["p", "<مفتاح عام لمستخدم>"]

• "e" تشير إلى حدث.
• "p" تشير إلى مستخدم.

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الخلاصة

NIP-01 هو الأساس الهيكلي لتبادل الأحداث عبر نُستر.
من خلال اتباع هذا الشكل، يمكن لجميع التطبيقات والخوادم العمل معاً بسلاسة، وضمان أمن وموثوقية كل حدث.

@ 5d4b6c8d:8a1c1ee3

https://rumble.com/embed/v6rp3fh/?pub=4e023h

I know some of our stackers are follicly challenged, so I thought I'd pass along this video.

Have any of you tried topical onion juice for hair regrowth?

I'll eat more onion and rosemary and get more Sun, just to be safe.

https://stacker.news/items/991118

@ a3c6f928:d45494fb

In a world that constantly demands our attention, where external achievements are often mistaken for fulfillment, there is a quieter, more powerful path to freedom—the journey within. True freedom is not merely the absence of constraints but the presence of inner peace, purpose, and self-mastery.

What Is Self-Mastery?

Self-mastery is the ability to govern your thoughts, emotions, and actions in alignment with your values and goals. It is about becoming the author of your own story rather than being swept away by the noise and chaos of the external world. With self-mastery comes clarity, direction, and the freedom to live authentically.

The Pillars of Inner Freedom

1. Self-Awareness: Freedom begins with knowing who you are. Understanding your strengths, triggers, and motivations lays the foundation for personal growth.

2. Discipline: Discipline is not restriction—it is the structure that supports your vision. It turns intention into reality.

3. Emotional Intelligence: Learning to manage emotions, rather than being ruled by them, grants the power to respond rather than react.

4. Purpose: A sense of purpose provides direction. When you know what matters most, distractions lose their power.

Why Self-Mastery Matters

Without self-mastery, external freedom can feel hollow. You might have opportunities, resources, and rights, yet still feel trapped—by fear, self-doubt, or the need for validation. Mastering yourself unlocks the kind of freedom that no one can take away: the freedom to be at peace with who you are.

How to Begin the Journey

1. Reflect Daily: Spend time each day in silence or journaling to deepen your awareness.

2. Set Intentions: Start each day with a clear intention to guide your focus.

3. Challenge Yourself: Growth lies just beyond your comfort zone. Embrace discomfort as part of the process.

4. Seek Stillness: Create moments of stillness to listen to your inner voice.

---

“He who conquers himself is the mightiest warrior.” — Confucius

True freedom starts from within. Master yourself, and you master your life.

@ cae03c48:2a7d6671

Bitcoin Magazine

Bitcoin Enters a New Era: Industry Leaders Predict Trillions in Institutional Inflows

At the 2025 Bitcoin Conference in Las Vegas, the Founder and CEO of Kelly Intelligence Kevin Kelly, the Chief Executive Officer of Bitwise Asset Management Hunter Horsley, the CEO of BitGo Mike Belshe and the Advisor of WBTC Justin Sun talked about the future of financial products in the globe. 

Hunter Horsley started the panel by saying that we are entering a new chapter in 2025 with the change in the regulatory circumstances.

“In the US wealth managers manage between 30 and 60 trillion dollars,” said Horsley. “If wealth managers wind up allocating 1% to the space on behalf of their clients, helping their clients access the opportunities here that are hundreds and billions of dollars.”

JUST IN: $12 billion Bitwise CEO Hunter Horsley says if wealth managers allocate 1% to #Bitcoin, “that's hundreds of billions of dollars.” pic.twitter.com/4OhoBjwDYR

— Bitcoin Magazine (@BitcoinMagazine) May 27, 2025

Justin Sun emphasized the importance of integrating Bitcoin into decentralized finance (DeFi) platforms:

“Raw Bitcoin is a way to get your Bitcoin into a smart contract platform,” said Sun. “You can use your Bitcoin as collateral you borrow like stablecoin, you borrow other major crypto currencies tokens and also of course generate yield on the Bitcoin you are holding because Bitcoin is a proof of network.”

“Any transaction you can see in the blockchain and all the reserve addresses is available on the Blockchain. It’s safe and transparent and at the same time is smart,” stated Sun.

Mike Belshe elaborated on the foundational elements that make a stablecoin successful, particularly when Bitcoin is used in that context.

“What makes a good stablecoin whether you are talking about dollars or Bitcoin, it’s the liquidity that you have on the market around the world,” stated Belshe.

Horsley continued by addressing that we’ll see more companies adopting this and hundreds of thousands of Bitcoin being put onto more balance sheets. 

“Corporations are buying Bitcoin,” commented Horsley. “It’s an extraordinary theme of this year. As of the first quarter of this year, 79 publicly traded companies had put Bitcoin on their balance sheet. Over 600k Bitcoin and there is only 21 million Bitcoin. It’s a lot of Bitcoin”

Justin Sun closed the panel by stating, “the progress we are making here in the United States really matters because as we all further encourage people around the world to get into the Bitcoin industry.”

“Once Bitcoin passes this kind of stage and gets institution adoption in the United States will accelerate that option globally,” said Sun.

This post Bitcoin Enters a New Era: Industry Leaders Predict Trillions in Institutional Inflows first appeared on Bitcoin Magazine and is written by Oscar Zarraga Perez.

@ 10846a37:73b5f923

A 80win tem se destacado como uma das plataformas de entretenimento online mais completas do momento. Com um ambiente moderno, intuitivo e pensado especialmente para o público brasileiro, a plataforma oferece uma experiência única que une tecnologia, segurança e uma vasta seleção de jogos. Seja você um iniciante curioso ou um jogador experiente, a 80win proporciona diversão para todos os perfis.

Interface Amigável e Acesso Rápido Ao acessar a 80win, o que chama a atenção de imediato é o design leve e fácil de navegar. A plataforma foi projetada para que os usuários encontrem tudo o que precisam com poucos cliques. Desde o cadastro, que pode ser feito em minutos, até a escolha dos jogos, tudo é prático e acessível.

Além disso, a 80win está otimizada para dispositivos móveis, o que significa que você pode jogar onde estiver, sem comprometer a qualidade gráfica ou o desempenho. O site funciona perfeitamente em smartphones, tablets e computadores, garantindo flexibilidade total para o usuário.

Diversidade de Jogos Para Todos os Gostos A seleção de jogos da 80winé um dos seus grandes diferenciais. A plataforma reúne uma enorme variedade de opções, desde jogos de cartas clássicos como pôquer e bacará, até roletas virtuais e jogos temáticos com gráficos impressionantes e trilhas sonoras envolventes.

Para os fãs de jogos com elementos de sorte, a plataforma oferece slots (caça-níqueis) com temas variados, bônus atrativos e efeitos visuais de última geração. Esses jogos são atualizados com frequência, garantindo que sempre haja novidades para explorar.

Já quem prefere jogos que exigem mais estratégia e raciocínio rápido também encontra ótimas opções. Os modos multiplayer permitem interações com outros jogadores em tempo real, trazendo uma camada extra de emoção e competitividade.

Segurança e Suporte de Qualidade A 80win preza pela segurança dos seus usuários. A plataforma utiliza tecnologia de criptografia avançada para proteger todos os dados e transações, garantindo que suas informações pessoais e financeiras estejam sempre seguras.

Além disso, o suporte ao cliente é outro ponto forte. A equipe da 80win está disponível todos os dias para tirar dúvidas, resolver problemas técnicos e auxiliar em qualquer situação. O atendimento pode ser feito via chat ao vivo ou e-mail, com respostas rápidas e eficazes.

Experiência do Jogador: Diversão com Responsabilidade Na 80win, a experiência do jogador vai além dos jogos em si. A plataforma oferece promoções regulares, bônus de boas-vindas e programas de fidelidade que recompensam os usuários mais ativos. Tudo isso contribui para uma jornada mais dinâmica e envolvente.

Outro ponto importante é o incentivo ao jogo responsável. A 80win disponibiliza ferramentas para controle de tempo e gastos, permitindo que cada jogador tenha controle sobre sua própria experiência e jogue de forma consciente.

Conclusão A 80win é muito mais do que uma simples plataforma de jogos online. É um ambiente completo, seguro e divertido, onde a variedade de opções e a qualidade dos serviços colocam o jogador em primeiro lugar. Se você está em busca de uma experiência empolgante, interativa e acessível, a 80win é a escolha certa para explorar o mundo do entretenimento digital com total confiança.

@ 10846a37:73b5f923

O cenário de entretenimento online no Brasil está cada vez mais aquecido, e uma plataforma que tem chamado a atenção dos jogadores é a 888f. Com uma proposta moderna, segura e repleta de funcionalidades, o site oferece uma experiência diferenciada para quem busca diversão e oportunidade de ganhos em um ambiente digital bem estruturado.

Introdução à Plataforma 888f A 888f se destaca como uma plataforma inovadora voltada para o público brasileiro, oferecendo uma navegação simples e intuitiva, com suporte completo em português e atendimento dedicado. Desde o primeiro acesso, os usuários são recebidos com um layout limpo, organizado e responsivo, que se adapta perfeitamente a qualquer dispositivo – seja computador, tablet ou smartphone.

Um dos principais atrativos da 888fé a facilidade de cadastro e uso. Em poucos minutos, é possível criar uma conta e começar a explorar todas as opções de jogos disponíveis. A plataforma também oferece diversas formas de pagamento, incluindo métodos populares como Pix, transferências bancárias e carteiras digitais, sempre com foco na agilidade e segurança das transações.

Jogos Variados para Todos os Estilos A variedade de jogos é um dos grandes diferenciais da 888f. O site reúne títulos dos principais fornecedores do mercado, garantindo gráficos de alta qualidade, mecânicas envolventes e jogabilidade fluida. Os usuários encontram desde os clássicos jogos de cartas, como poker e blackjack, até opções modernas de roletas, slots interativos e outros formatos com recursos inovadores.

Os famosos "jogos ao vivo" também estão presentes, oferecendo uma imersão ainda maior para quem busca adrenalina e interação em tempo real. Nesses jogos, o jogador participa de partidas com apresentadores reais, transmitidas por vídeo em alta definição, criando uma sensação de estar dentro de uma sala física sem sair de casa.

Além disso, há jogos de aposta rápida e instantânea, que são perfeitos para quem deseja jogar de maneira dinâmica e divertida, com resultados em poucos segundos. Cada jogo é desenvolvido com tecnologia de ponta, garantindo aleatoriedade justa e transparência nas rodadas.

Experiência do Jogador em Primeiro Lugar A 888f prioriza a satisfação e segurança dos seus usuários. Por isso, investe constantemente em tecnologia de proteção de dados e oferece um ambiente de jogo responsável, com ferramentas de controle de tempo e gastos para promover uma experiência equilibrada e consciente.

O atendimento ao cliente também é um destaque. A equipe de suporte está disponível 24 horas por dia, todos os dias da semana, pronta para ajudar com qualquer dúvida ou problema. Os canais de contato incluem chat ao vivo, e-mail e atendimento via WhatsApp, sempre com resposta rápida e cordial.

Outro ponto importante é o sistema de recompensas. A 888f oferece promoções regulares, bônus de boas-vindas e programas de fidelidade que beneficiam os jogadores mais ativos. Tudo isso contribui para uma jornada envolvente e repleta de vantagens.

Conclusão A 888f surge como uma excelente opção para quem procura entretenimento digital de qualidade no Brasil. Com uma plataforma segura, jogos diversos e suporte de excelência, ela conquista cada vez mais espaço entre os jogadores que buscam diversão com responsabilidade e conforto. Seja você um iniciante ou um usuário experiente, a 888f oferece tudo o que é necessário para uma experiência online completa e gratificante.

@ 10846a37:73b5f923

O universo dos jogos online ganha um novo patamar com a chegada da plataforma 30win, um ambiente moderno, seguro e totalmente pensado para oferecer entretenimento de qualidade aos seus usuários. Com uma interface intuitiva, ampla variedade de jogos e suporte completo, a 30win se destaca como uma excelente opção para quem busca diversão e oportunidades emocionantes de vitória.

Uma Plataforma Moderna e Confiável A 30win foi desenvolvida com tecnologia de ponta, priorizando segurança e praticidade. O site possui um design responsivo, que se adapta perfeitamente a computadores, tablets e smartphones, permitindo que o jogador aproveite seus momentos de lazer em qualquer lugar. A navegação é rápida e fluida, com menus claros e opções bem organizadas, o que torna a experiência ainda mais agradável, até mesmo para quem está começando.

Outro grande diferencial da 30winé seu compromisso com a proteção dos dados dos usuários. A plataforma utiliza protocolos avançados de criptografia, garantindo que todas as transações e informações pessoais estejam seguras. Além disso, oferece múltiplos métodos de pagamento e saque, com rapidez e eficiência.

Variedade de Jogos Para Todos os Gostos O que realmente atrai os jogadores para a 30win é a impressionante seleção de jogos disponíveis. A plataforma conta com centenas de títulos de desenvolvedores renomados, trazendo gráficos de alta qualidade, trilhas sonoras envolventes e mecânicas de jogo inovadoras.

Entre os destaques estão os jogos de slots, com temáticas variadas que vão desde aventuras épicas até símbolos clássicos. Cada título traz funções especiais como giros grátis, multiplicadores e rodadas bônus, o que aumenta tanto a diversão quanto as chances de ganhar prêmios.

Para quem gosta de desafios estratégicos, a 30win oferece também uma boa seleção de jogos de cartas como pôquer, blackjack e baccarat, além de roletas virtuais e jogos interativos com crupiês ao vivo, que proporcionam uma experiência realista e envolvente, diretamente da tela do seu dispositivo.

Experiência do Jogador em Primeiro Lugar A 30win se preocupa em entregar uma experiência completa e satisfatória aos seus jogadores. Desde o primeiro acesso, é possível notar a atenção dada aos detalhes. O cadastro é simples e rápido, com poucos cliques, e o usuário já pode começar a explorar tudo o que a plataforma tem a oferecer.

Outro ponto forte é o suporte ao cliente. A equipe de atendimento está disponível 24 horas por dia, sete dias por semana, pronta para ajudar em qualquer dúvida ou situação. Isso transmite confiança e demonstra o comprometimento da plataforma com seus usuários.

Além disso, a 30win promove constantemente bônus e promoções exclusivas, premiando tanto novos jogadores quanto os mais fiéis. Esses incentivos tornam a experiência ainda mais atrativa, com recompensas que vão desde créditos extras até prêmios especiais.

Conclusão Se você está em busca de uma plataforma de jogos online completa, segura e com excelente variedade de opções, a 30win é uma escolha certeira. Com sua interface amigável, suporte eficiente e jogos de altíssimo nível, ela oferece uma experiência empolgante que atende a todos os perfis de jogadores.

@ 162b4b08:9f7d278c

Lối sống năng động, linh hoạt và hướng đến sự cân bằng đang ngày càng trở thành lựa chọn của nhiều người trẻ Việt Nam trong thời đại hiện đại. Họ không chỉ chú trọng đến công việc và học tập mà còn quan tâm đến việc chăm sóc bản thân, tận hưởng cuộc sống và tìm kiếm những khoảnh khắc thư giãn giữa lịch trình bận rộn. WIN77K, với vai trò là một nền tảng giải trí trực tuyến thông minh, đã nhanh chóng nắm bắt được nhu cầu này và cung cấp một loạt nội dung giải trí phù hợp với nhịp sống trẻ trung, sôi động. Các tính năng truy cập nhanh, giao diện dễ sử dụng và hệ thống hoạt động ổn định trên cả điện thoại lẫn máy tính giúp người dùng linh hoạt tận hưởng các hoạt động giải trí mọi lúc, mọi nơi. Thay vì tiêu tốn thời gian vào những hoạt động kém hiệu quả, người trẻ có thể lựa chọn những trải nghiệm nhẹ nhàng, thư giãn nhưng vẫn duy trì được năng lượng tích cực cho cả ngày dài. Đây chính là điểm mạnh giúp WIN77K trở thành người bạn đồng hành đáng tin cậy cho thế hệ năng động ngày nay.

Không chỉ hỗ trợ giải trí, win77k còn cung cấp nhiều chuyên mục bài viết hữu ích liên quan đến lối sống, sức khỏe tinh thần, và các gợi ý giúp người trẻ duy trì phong cách sống lành mạnh. Những nội dung như cách tổ chức thời gian, làm thế nào để giữ năng lượng tích cực mỗi ngày, hoặc các bài viết chia sẻ kinh nghiệm xây dựng thói quen tốt… đều được biên tập kỹ lưỡng và cập nhật thường xuyên. Điều này giúp người dùng không chỉ tiêu thụ nội dung mà còn được truyền cảm hứng để thay đổi thói quen sống một cách chủ động. Hơn nữa, WIN77K còn kết nối cộng đồng người trẻ có cùng lối sống qua các hoạt động chia sẻ và thảo luận trực tuyến. Nhờ vậy, người dùng có thể tìm thấy sự đồng cảm, học hỏi lẫn nhau và mở rộng mạng lưới quan hệ tích cực trong môi trường số. Việc xây dựng cộng đồng này không chỉ thúc đẩy sự phát triển cá nhân mà còn lan tỏa tinh thần sống tích cực, tự chủ và sáng tạo đến nhiều người hơn trong xã hội.

Thành công của WIN77K đến từ sự thấu hiểu sâu sắc đối với nhu cầu của người dùng hiện đại, đặc biệt là thế hệ trẻ. Trong một thế giới mà mọi thứ đều chuyển động không ngừng, việc tìm ra điểm dừng hợp lý để nạp lại năng lượng là điều cần thiết. Và WIN77K đã làm tốt vai trò đó khi không chỉ tạo ra một nền tảng giải trí đơn thuần mà còn là không gian giúp người trẻ phát triển bản thân một cách toàn diện. Dù là trong lúc nghỉ ngơi giữa giờ học, thư giãn sau một ngày làm việc mệt mỏi hay đơn giản là tìm kiếm một khoảng lặng trong cuộc sống bận rộn, WIN77K luôn hiện diện như một lựa chọn tiện lợi, an toàn và truyền cảm hứng. Sự linh hoạt, hiện đại cùng định hướng phát triển bền vững chính là lý do khiến WIN77K không ngừng gia tăng sự tin tưởng và yêu mến từ cộng đồng người trẻ Việt Nam, ngày càng khẳng định vai trò của mình trong việc đồng hành cùng lối sống năng động và tích cực của thế hệ tương lai.

@ cff1720e:15c7e2b2

Liebe Anwender,\ \ diesmal beginnen die Neuigkeiten schon beim Titel und der Anrede. Unsere Worte bestimmen unser Denken, und daher war die Korrektur wichtiger als sie zunächst erscheint, denn bei Pareto gibt es die klassische Trennung zwischen Autor und Leser nicht mehr. Cocreation heißt unser Konzept, jeder kann publizieren, kommentieren, honorieren und distribuieren. Mag das bei Blogtexten derzeit noch nicht selbstverständlich sein, so ist das bei Bildern längst die Norm. 

“Ein Bild sagt mehr als tausend Worte” beschreibt die Wirkung visueller Kommunikation. Deshalb haben wir nach dem Blogtext nun mit Bildern eine neue Content-Kategorie eingeführt. Natürlich auch hier mit den bekannten Funktionen der Interaktion wie like, repost und zap. Es gibt derzeit eine Gliederung in 4 Feeds, Gefolgt (für Nostr-User verfügbar), Memes und Kunst (gefiltert nach entsprechenden Tags) und Pareto für alles andere.

Jeder Nostr-User hat die Möglichkeit eigene Bilder hochzuladen, zu taggen, sowie mit einem Titel und Untertext zu versehen. “Everyone is a creator” war noch nie leichter, probiert es einfach aus! Noch kein Nostr-Profil und trotzdem interessiert? Kein Problem, bitte Informationen zu originellen Bildquellen oder Interesse an Mitwirkung per Mail senden an pictures@pareto.space 

Leicht ist es auch die Pareto-Inhalte zu erhalten und konsumieren, man braucht weder einen Account noch spezielle Apps. Jeder hat bereits die entsprechenden Voraussetzungen, hier ein paar Beispiele.\ \ Newsletter per Mail (Die Friedenstaube)\ hier abonnieren\ \ In Telegram lesen -> hier unsere Kanäle\ https://t.me/pareto_artikel \ https://t.me/friedenstaube_artikel \ \ Als Feed in einem Feed-Reader \ https://pareto.space/atom/feed.xml \ https://pareto.space/atom/de_feed.xml \ https://pareto.space/atom/en_feed.xml

Fügt in Eure Artikel bitte am Anfang / Ende einen Hinweis auf den Pareto-Client ein, andere Clients unterstützen nicht alle Features. Das ist ein Service-Hinweis zur besseren Lesbarkeit “Dieser Beitrag wurde mit dem Pareto-Client geschrieben.” Ebenso ist ein Hinweis auf Onboarding bei Nostr nützlich: neue Nostr-User können euch liken und zappen: not yet on Nostr and want the full experience? Easy onboarding via Start.\ \ Das Pareto-Team baut den “Marktplatz der Ideen” und hat dabei schon viel erreicht. Feedback und Mitarbeit hilft uns damit noch schneller voranzukommen, wir bedanken uns für Eure Unterstützung.\ team@pareto.space \ https://pareto.space \ https://geyser.fund/project/pareto?hero=1c1b8e487090 

@ 005bc4de:ef11e1a2

BIP-2,100,000,000,000,000,000

So, you're telling me...

• 21 million bitcoins is out, and...
• 2.1 quadrillion sats is in, except that...
• sats are out, so...
• 2.1 quadrillion bitcoins is in, except that...
• there are actually millisats, but...
• millisats are out, so...
• millibitcoins are in, so now...
• there are 2.1 quintillion millibitcoins, except that...
• millibitcoins are the basic base unit of bitcoin, so...
• millibitcoins are out, and now...
• 2.1 quintillion bitcoins are in

@ 33baa074:3bb3a297

COD (chemical oxygen demand) sensors play a vital role in water quality testing. Their main functions include real-time monitoring, pollution event warning, water quality assessment and pollution source tracking. The following are the specific roles and applications of COD sensors in water quality testing:

Real-time monitoring and data acquisition COD sensors can monitor the COD content in water bodies in real time and continuously. Compared with traditional sampling methods, COD sensors are fast and accurate, without manual sampling and laboratory testing, which greatly saves time and labor costs. By combining with the data acquisition system, the monitoring data can be uploaded to the cloud in real time to form a extemporization distribution map of the COD content in the water body, providing detailed data support for environmental monitoring and management.

Pollution event warning and rapid response COD sensors play an important role in early warning and rapid response in water environment monitoring. Once there is an abnormal increase in organic matter in the water body, the COD sensor can quickly detect the change in COD content and alarm through the preset threshold. This enables relevant departments to take measures at the early stage of the pollution incident to prevent the spread of pollution and protect the water environment.

Water quality assessment and pollution source tracking COD sensors play an important role in water quality assessment and pollution source tracking. By continuously monitoring the COD content in water bodies, the water quality can be evaluated and compared with national and regional water quality standards. At the same time, COD sensors can also help determine and track the location and spread of pollution sources, provide accurate data support for environmental management departments, and guide the development of pollution prevention and control work.

Application scenarios COD sensors are widely used in various water quality monitoring scenarios, including but not limited to: Sewage treatment plants: used to monitor the COD content of in fluent and effluent to ensure the effect of sewage treatment. Water source protection and management: deployed in water sources to monitor the COD content of in fluent sources. Once the water quality exceeds the set limit, the system will issue an alarm in time to ensure water quality safety. Lake and river monitoring: deployed in water bodies such as lakes and rivers to monitor the COD content of water bodies in real time.

Technical features of COD sensor COD sensor uses advanced technology, such as ultraviolet absorption method, which does not require the use of chemical reagents, avoiding the risk of contamination of chemical reagents in traditional COD detection methods, and can achieve online uninterrupted water quality monitoring, providing strong support for real-time water quality assessment. In addition, COD sensor also has the advantages of low cost, high stability, strong anti-interference ability, and convenient installation.

Summary In summary, COD sensor plays an irreplaceable role in water quality detection. It can not only provide real-time and accurate water quality data, but also quickly warn when pollution incidents occur, providing strong technical support for water quality management and environmental protection. With the advancement of technology and the popularization of applications, COD sensor will play a more important role in water quality monitoring in the future.

@ eb0157af:77ab6c55

Banking giants JPMorgan, Bank of America, Citigroup, and Wells Fargo are in talks to develop a unified stablecoin solution.

According to the Wall Street Journal on May 22, some of the largest financial institutions in the United States are exploring the possibility of joining forces to launch a stablecoin.

Subsidiaries of JPMorgan, Bank of America, Citigroup, and Wells Fargo have initiated preliminary discussions for a joint stablecoin issuance, according to sources close to the matter cited by the WSJ. Also at the negotiating table are Early Warning Services, the parent company of the digital payments network Zelle, and the payment network Clearing House.

The talks are reportedly still in the early stages, and any final decision could change depending on regulatory developments and market demand for stablecoins.

Stablecoin regulation

On May 20, the US Senate voted 66 to 32 to advance discussion of the Guiding and Establishing National Innovation for US Stablecoins Act (GENIUS Act), a specific law to regulate stablecoins. The bill outlines a regulatory framework for stablecoin collateralization and mandates compliance with anti-money laundering rules.

David Sacks, White House crypto advisor, expressed optimism about the bill’s bipartisan approval. However, senior Democratic Party officials intend to amend the bill to include a clause preventing former President Donald Trump and other US officials from profiting from stablecoins.

Demand for stablecoins has increased, with total market capitalization rising to $245 billion from $205 billion at the beginning of the year, a 20% increase.

The post Major US banks consider launching a joint stablecoin appeared first on Atlas21.

@ 58537364:705b4b85

ถ้าอยากแล้วไม่หลง มันก็อยากด้วยปัญญา ความอยากอย่างนี้ท่านเรียกว่า เป็นบารมีของตน แต่ไม่ใช่ทุกคนนะที่มีปัญญา

บางคนไม่อยากจะให้มันอยาก เพราะเข้าใจว่า การมาปฏิบัติก็เพื่อระงับความอยาก ความจริงน่ะ ถ้าหากว่าไม่มีความอยาก ก็ไม่มีข้อปฏิบัติ ไม่รู้ว่าจะทำอะไร ลองพิจารณาดูก็ได้

ทุกคน แม้องค์พระพุทธเจ้าของเราก็ตาม ที่ท่านออกมาปฏิบัติ ก็เพื่อจะให้บรรเทากิเลสทั้งหลายนั้น

แต่ว่ามันต้องอยากทำ อยากปฏิบัติ อยากให้มันสงบ และก็ไม่อยากให้มันวุ่นวาย ทั้งสองอย่างนี้ มันเป็นอุปสรรคทั้งนั้น ถ้าเราไม่มีปัญญา ไม่มีความฉลาดในการกระทำอย่างนั้น เพราะว่ามันปนกันอยู่ อยากทั้งสองอย่างนี้มันมีราคาเท่า ๆ กัน

อยากจะพ้นทุกข์มันเป็นกิเลส สำหรับคนไม่มีปัญญา อยากด้วยความโง่ ไม่อยากมันก็เป็นกิเลส เพราะไม่อยากอันนั้นมันประกอบด้วยความโง่เหมือนกัน คือทั้งอยาก ไม่อยาก ปัญญาก็ไม่มี ทั้งสองอย่างนี้ มันเป็นกามสุขัลลิกานุโยโค กับอัตตกิลมถานุโยโค ซึ่งพระพุทธองค์ของเรา ขณะที่พระองค์กำลังทรงปฏิบัติอยู่นั้น ท่านก็หลงใหลในอย่างนี้ ไม่รู้ว่าจะทำอย่างไร ท่านหาอุบายหลายประการ กว่าจะพบของสองสิ่งนี้

ทุกวันนี้เราทั้งหลายก็เหมือนกัน ทุกสิ่งทั้งสองอย่างนี้มันกวนอยู่ เราจึงเข้าสู่ทางไม่ได้ก็เพราะอันนี้ ความเป็นจริงนี้ทุกคนที่มาปฏิบัติ ก็เป็นปุถุชนมาทั้งนั้น ปุถุชนก็เต็มไปด้วยความอยาก ความอยากที่ไม่มีปัญญา อยากด้วยความหลง ไม่อยากมันก็มีโทษเหมือนกัน “ไม่อยาก” มันก็เป็นตัณหา “อยาก” มันก็เป็นตัณหาอีกเหมือนกัน

ทีนี้ นักปฏิบัติยังไม่รู้เรื่องว่า จะเอายังไงกัน เดินไปข้างหน้าก็ไม่ถูก เดินกลับไปข้างหลังก็ไม่ถูก จะหยุดก็หยุดไม่ได้เพราะมันยังอยากอยู่ มันยังหลงอยู่ มีแต่ความอยาก แต่ปัญญาไม่มี มันอยากด้วยความหลง มันก็เป็นตัณหา ถึงแม้ไม่อยาก มันก็เป็นความหลง มันก็เป็นตัณหาเหมือนกันเพราะอะไร? เพราะมันขาดปัญญา

ความเป็นจริงนั้น ธรรมะมันอยู่ตรงนั้นแหละ ตรงความอยากกับความไม่อยากนั่นแหละ แต่เราไม่มีปัญญา ก็พยายามไม่ให้อยากบ้าง เดี๋ยวก็อยากบ้าง อยากให้เป็นอย่างนั้น ไม่อยากให้เป็นอย่างนี้ ความจริงทั้งสองอย่างนี้ หรือทั้งคู่นี้มันตัวเดียวกันทั้งนั้น ไม่ใช่คนละตัว แต่เราไม่รู้เรื่องของมัน

พระพุทธเจ้าของเรา และสาวกทั้งหลายของพระองค์นั้นท่านก็อยากเหมือนกัน แต่ “อยาก” ของท่านนั้น เป็นเพียงอาการของจิตเฉย ๆ หรือ “ไม่อยาก” ของท่าน ก็เป็นเพียงอาการของจิตเฉย ๆ อีกเหมือนกัน มันวูบเดียวเท่านั้น ก็หายไปแล้ว

ดังนั้น ความอยากหรือไม่อยากนี้ มันมีอยู่ตลอดเวลาแต่สำหรับผู้มีปัญญานั้น “อยาก” ก็ไม่มีอุปาทาน “ไม่อยาก” ก็ไม่มีอุปาทาน เป็น “สักแต่ว่า” อยากหรือไม่อยากเท่านั้น ถ้าพูดตามความจริงแล้ว มันก็เป็นแต่ "อาการของจิต" อาการของจิตมันเป็นของมันอย่างนั้นเอง ถ้าเรามาตะครุบมันอยู่ใกล้ ๆ นี่มันก็เห็นชัด

ดังนั้นจึงว่า การพิจารณานั้น ไม่ใช่รู้ไปที่อื่น มันรู้ตรงนี้แหละ เหมือนชาวประมงที่ออกไปทอดแหนั่นแหละ ทอดแหออกไปถูกปลาตัวใหญ่ เจ้าของผู้ทอดแหจะคิดอย่างไร? ก็กลัว กลัวปลาจะออกจากแหไปเสีย เมื่อเป็นเช่นนั้น ใจมันก็ดิ้นรนขึ้นระวังมาก บังคับมาก ตะครุบไปตะครุบมาอยู่นั่นแหละ ประเดี๋ยวปลามันก็ออกจากแหไปเสีย เพราะไปตะครุบมันแรงเกินไป

อย่างนั้นโบราณท่านพูดถึงเรื่องอันนี้ ท่านว่าค่อย ๆ ทำมัน แต่อย่าไปห่างจากมัน นี่คือปฏิปทาของเรา ค่อย ๆ คลำมันไปเรื่อย ๆ อย่างนั้นแหละ

อย่าปล่อยมัน หรือไม่อยากรู้มัน ต้องรู้ ต้องรู้เรื่องของมัน พยายามทำมันไปเรื่อย ๆ ให้เป็นปฏิปทา ขี้เกียจเราก็ทำไม่ขี้เกียจเราก็ทำ เรียกว่าการทำการปฏิบัติ ต้องทำไปเรื่อยๆอย่างนี้

ถ้าหากว่าเราขยัน ขยันเพราะความเชื่อ มันมีศรัทธาแต่ปัญญาไม่มี ถ้าเป็นอย่างนี้ ขยันไป ๆ แล้วมันก็ไม่เกิดผลอะไรขึ้นมากมาย ขยันไปนาน ๆ เข้า แต่มันไม่ถูกทาง มันก็ไม่สงบระงับ ทีนี้ก็จะเกิดความคิดว่า เรานี้บุญน้อยหรือวาสนาน้อย หรือคิดไปว่ามนุษย์ในโลกนี้คงทำไม่ได้หรอก แล้วก็เลยหยุดเลิกทำเลิกปฏิบัติ

ถ้าเกิดความคิดอย่างนี้เมื่อใด ขอให้ระวังให้มาก ให้มีขันติ ความอดทน ให้ทำไปเรื่อย ๆ เหมือนกับเราจับปลาตัวใหญ่ ก็ให้ค่อย ๆ คลำมันไปเรื่อย ๆ ปลามันก็จะไม่ดิ้นแรงค่อย ๆทำไปเรื่อย ๆ ไม่หยุด ไม่ช้าปลาก็จะหมดกำลัง มันก็จับง่าย จับให้ถนัดมือเลย ถ้าเรารีบจนเกินไป ปลามันก็จะหนีดิ้นออกจากแหเท่านั้น

ดังนั้น การปฏิบัตินี้ ถ้าเราพิจารณาตามพื้นเหตุของเรา เช่นว่า เราไม่มีความรู้ในปริยัติ ไม่มีความรู้ในอะไรอื่น ที่จะให้การปฏิบัติมันเกิดผลขึ้น ก็ดูความรู้ที่เป็นพื้นเพเดิมของเรานั่นแหละอันนั้นก็คือ “ธรรมชาติของจิต” นี่เอง มันมีของมันอยู่แล้ว เราจะไปเรียนรู้มัน มันก็มีอยู่ หรือเราจะไม่ไปเรียนรู้มัน มันก็มีอยู่

อย่างที่ท่านพูดว่า พระพุทธเจ้าจะบังเกิดขึ้นก็ตาม หรือไม่บังเกิดขึ้นก็ตาม ธรรมะก็คงมีอยู่อย่างนั้น มันเป็นของมันอยู่อย่างนั้น ไม่พลิกแพลงไปไหน มันเป็นสัจจธรรม

เราไม่เข้าใจสัจจธรรม ก็ไม่รู้ว่าสัจจธรรมเป็นอย่างไร นี้เรียกว่า การพิจารณาในความรู้ของผู้ปฏิบัติที่ไม่มีพื้นปริยัติ

ขอให้ดูจิต พยายามอ่านจิตของเจ้าของ พยายามพูดกับจิตของเจ้าของ มันจึงจะรู้เรื่องของจิต ค่อย ๆ ทำไป ถ้ายังไม่ถึงที่ของมัน มันก็ไปอยู่อย่างนั้น

ครูบาอาจารย์บางท่านบอกว่า ทำไปเรื่อย ๆ อย่าหยุด บางทีเรามาคิด “เออ ทำไปเรื่อย ๆ ถ้าไม่รู้เรื่องของมัน ถ้าทำไม่ถูกที่มัน มันจะรู้อะไร” อย่างนี้เป็นต้น ก็ต้องไปเรื่อย ๆ ก่อน แล้วมันก็จะเกิดความรู้สึกนึกคิดขึ้นในสิ่งที่เราพากเพียรทำนั้น

มันเหมือนกันกับบุรุษที่ไปสีไฟ ได้ฟังท่านบอกว่า เอาไม้ไผ่สองอันมาสีกันเข้าไปเถอะ แล้วจะมีไฟเกิดขึ้น บุรุษนั้นก็จับไม้ไผ่เข้าสองอัน สีกันเข้า แต่ใจร้อน สีไปได้หน่อย ก็อยากให้มันเป็นไฟ ใจก็เร่งอยู่เรื่อย ให้เป็นไฟเร็วๆ แต่ไฟก็ไม่เกิดสักที บุรุษนั้นก็เกิดความขี้เกียจ แล้วก็หยุดพัก แล้วจึงลองสีอีกนิด แล้วก็หยุดพัก ความร้อนที่พอมีอยู่บ้าง ก็หายไปล่ะซิ เพราะความร้อนมันไม่ติดต่อกัน

ถ้าทำไปเรื่อยๆอย่างนี้ เหนื่อยก็หยุด มีแต่เหนื่อยอย่างเดียวก็พอได้ แต่มีขี้เกียจปนเข้าด้วย เลยไปกันใหญ่ แล้วบุรุษนั้นก็หาว่าไฟไม่มี ไม่เอาไฟ ก็ทิ้ง เลิก ไม่สีอีก แล้วก็ไปเที่ยวประกาศว่า ไฟไม่มี ทำอย่างนี้ไม่ได้ ไม่มีไฟหรอก เขาได้ลองทำแล้ว

ก็จริงเหมือนกันที่ได้ทำแล้ว แต่ทำยังไม่ถึงจุดของมันคือความร้อนยังไม่สมดุลกัน ไฟมันก็เกิดขึ้นไม่ได้ ทั้งที่ความจริงไฟมันก็มีอยู่ อย่างนี้ก็เกิดความท้อแท้ขึ้นในใจของผู้ปฏิบัตินั้น ก็ละอันนี้ไปทำอันโน้นเรื่อยไป อันนี้ฉันใดก็ฉันนั้น

การปฏิบัตินั้น ปฏิบัติทางกายทางใจทั้งสองอย่าง มันต้องพร้อมกัน เพราะอะไร? เพราะพื้นเพมันเป็นคนมีกิเลสทั้งนั้น พระพุทธเจ้าก่อนที่จะเป็นพระพุทธเจ้า ท่านก็มีกิเลสแต่ท่านมีปัญญามากหลาย พระอรหันต์ก็เหมือนกัน เมื่อยังเป็นปุถุชนอยู่ ก็เหมือนกับเรา

เมื่อความอยากเกิดขึ้นมา เราก็ไม่รู้จัก เมื่อความไม่อยากเกิดขึ้นมา เราก็ไม่รู้จัก บางทีก็ร้อนใจ บางทีก็ดีใจ ถ้าใจเราไม่อยาก ก็ดีใจแบบหนึ่ง และวุ่นวายอีกแบบหนึ่ง ถ้าใจเราอยาก มันก็วุ่นวายอย่างหนึ่ง และดีใจอย่างหนึ่ง มันประสมประเสกันอยู่อย่างนี้

อันนี้คือปฏิปทาของผู้ปฏิบัติเรา

[อ่านใจธรรมชาติ] หลวงปู่ชา สุภัทโท หนังสือ หมวด: โพธิญาณ

@ 3bf0c63f:aefa459d

Keys are meaningless

A common misconception of technologists when they first discover Nostr is to put too much weight on the cryptography and start worshipping the keypairs.

Secret keys are just numbers. To some people this will sound amazing, but in fact it is just a little boring. Numbers by themselves don't do anything. A simple computer script can generate a bazillion keys with no effort at all: but does that have any effect in the world? No.

The key-focused approach to Nostr is responsible for well-known slogans such as "not your keys, not your notes" or "self-sovereign identity". But these are meaningless slogans, and not only because people are not keys, but because these keys don't do anything without the means of actual action in the world.

Is a person locked in a cage "free"? If you use the key-worshipper logic then yes. That locked person is the only one who can move their own body or think their own thoughts, in the same sense that a person with a secret key is the only one who can sign things using that key (obviously). Both are "self-sovereign", blablabla.

The point is that "sovereignty" (what an unfortunate word) is meaningless if the person cannot leave the cage and do more interesting things in the world. In the same sense having a key is meaningless if you cannot publish messages to where the people you're trying to reach can read them.

@ 33baa074:3bb3a297

The oil-in-water sensoris an instrument specially used to detect oil substances in water bodies. Its working principle is mainly based on the characteristic that oil substances will produce fluorescence under ultraviolet light. The following is a detailed explanation:

Principle Overview The oil-in-water sensor uses the characteristic that oil substances will produce fluorescence under ultraviolet light, and measures the fluorescence intensity to infer the concentration of oil substances. Specifically, the sensor uses ultraviolet light as the excitation light source to irradiate the water sample to be tested. After the oil substance absorbs ultraviolet light, it will stimulate fluorescence, and the fluorescence signal is received by the photo detector and converted into an electrical signal. By measuring the strength of the electrical signal, the concentration of oil substances in the water sample can be inferred.

Workflow Ultraviolet light irradiation: The ultraviolet light source inside the sensor emits ultraviolet light and irradiates it into the water sample to be tested.

Fluorescence generation: After the oil substance in the water sample absorbs ultraviolet light, it will stimulate fluorescence.

Fluorescence detection: The photo detector in the sensor measures the intensity of this fluorescence.

Signal conversion: The signal processing circuit converts the output of the photo detector into an electrical signal proportional to the amount of oil in the water. Data analysis: By analyzing the strength of the electrical signal, the concentration of oil substances in the water sample can be obtained.

Features and applications The oil in water sensor has high sensitivity and can detect soluble and falsifiable oils. It is suitable for a variety of water quality monitoring scenarios, such as oil field monitoring, industrial circulating water, condensate water, wastewater treatment, surface water stations, etc. In addition, it can also monitor the content of crude oil (benzene and benzene homologous) in water sources such as reservoirs and water plants in real time online, play an early warning role, and protect the safety of water sources.

Practical application The oil in water sensor has a wide range of functions in practical applications, including but not limited to the following aspects: Monitoring the water quality of water sources: ensuring the safety of drinking water, and timely discovering pollution sources and ensuring water supply safety by continuously monitoring oil substances in water sources. Monitoring sewage treatment plant emissions: ensuring that the discharge water quality of sewage treatment plants meets the emission standards to avoid secondary pollution to the environment. Monitoring rivers, lakes and other water bodies: assessing the pollution status and providing a basis for pollution control. Early warning and emergency response: It has real-time monitoring and early warning functions, and can issue an alarm in time when abnormal conditions are found, providing valuable time for emergency response and reducing losses caused by pollution. Scientific research: Through the monitoring data of this sensor, we can deeply understand the distribution, migration and transformation of oil substances in water bodies, and provide a scientific basis for environmental protection and governance.

In summary, the oil in water sensor monitors the oil content in water bodies through ultraviolet fluorescence method, has high sensitivity and broad application prospects, and is an indispensable and important tool in modern environmental monitoring and industrial production.

@ 3bf0c63f:aefa459d

Nostr is pro-censorship

In Keys are meaningless we hopefully made it clear that keys are not central to Nostr's idea, in fact keys are just an unnecessary burden that enables something much more important: relays.

The fact that one user, through their client, can reach out to a huge number of these servers hosted anywhere, and that each user can publish their stuff to any of them, from a modest server at his basement to a big cloud relay hosted by a big company, without anyone having to trust any of these: this is the core of the Nostr idea.

And the fact that Nostr relies on an open ecosystem of privately-owned relay servers is the only thing that ensures a proper incentive structure and gives it a chance of working: while other centralized platforms and protocols in the past -- even those that have tried to be very open and anti-censorship -- ended up struggling against what whom or what should be allowed to be published or not -- because after all they relied on a big common "global" pool of messages that had to be interpreted by apps.

That reliance kills the entire idea because at the very least someone has to host the content, and hosting that content has a cost, it has moral implications and also legal implications, so at some point someone, somewhere, has to make a decision to stop hosting some things, or restricting some users from publishing and so on, and there will never be a global agreement between all the peoples of the Earth about whom or what should be allowed and what should be disallowed. Even a rate-limit, IP blocking or other naïve measures that a server must necessarily take in order to survive on the internet, are a form of "censorship".

On Nostr none of that is a factor because each relay is independent of each other and there is no global pool of content, by definition. Because of that, and because it's the job of the readers to figure out from where to read, no relay has any obligations to please all the peoples of the Earth and is free to impose any limits or policies it wants.

Of course all of that breaks down if apps relinquish their obligation to figure out what relays to read from and decide to read from a static list of relays, but that should have gone without saying.

See also

• Constant's video explanation

@ 33baa074:3bb3a297

The control of residual chlorine in swimming pools is an important part of water quality management, which aims to ensure the sanitation and safety of swimming pool water while avoiding discomfort to swimmers. Here are some key points about residual chlorine control in swimming pools:

Standards for residual chlorine According to the regulations of the national health supervision department, the residual chlorine in swimming pool water should be kept between 0.3mg/L-1.5mg/L. This range can not only ensure effective disinfection, but also avoid irritation to swimmers' skin and eyes caused by excessive residual chlorine. Too low residual chlorine will lead to incomplete disinfection and increase the risk of bacterial growth; while too high residual chlorine may cause human discomfort and even poisoning. The role of residual chlorine Residual chlorine is a residual disinfectant in swimming pool water, usually in the form of sodium hypocrite (NaClO). It has strong oxidizing properties and can effectively kill bacteria, viruses and other microorganisms in water, thereby ensuring the health of swimmers. In addition, residual chlorine can eliminate harmful substances such as organic matter and ammonia in water to keep the water clean.

Residual chlorine detection method The method of detecting residual chlorine in swimming pools usually uses test strips or test kits for qualitative or quantitative detection. In addition, online monitoring instruments can be used to monitor the residual chlorine in the swimming pool in real time. These methods can help managers promptly detect and deal with situations where the residual chlorine content is too high or too low, ensuring that the water quality of the swimming pool meets the standards.

Methods for controlling residual chlorine Reasonable addition of disinfectants: According to the water quality of the swimming pool and the number of swimmers, reasonable addition of disinfectants to control the residual chlorine content within the specified range.

Regular testing: Regularly test the residual chlorine in the swimming pool to promptly detect and deal with situations where the residual chlorine content is too high or too low.

Maintain swimming pool equipment: Regularly check and maintain swimming pool equipment to ensure the water treatment effect and circulation filtration are normal, and reduce residual disinfectants and other harmful substances in the water.

Do a good job in swimmer hygiene management: Strengthen swimmer hygiene management, require swimmers to shower and rinse their feet before entering the pool, and reduce pollution sources entering the swimming pool.

Solution for excessive residual chlorine If the residual chlorine content in the swimming pool exceeds the standard range, the following measures can be taken:

Use decorating agent: Use decorating agent to quickly restore the excessive residual chlorine in the swimming pool to the normal range (0.3~0.5mg/L). This method is applicable to excessive residual chlorine caused by excessive addition of chlorine disinfectant.

Adjust the water treatment process: According to the water quality, adjust the water treatment process appropriately, such as selecting the appropriate type and dosage of disinfectant, and adjusting operating parameters such as flow rate, pH value, etc., to reduce the generation of residual chlorine.

Strengthen equipment maintenance: Regularly maintain and maintain the water treatment equipment of the swimming pool to ensure its normal operation and disinfection effect.

Through the above methods, the residual chlorine content in the swimming pool can be effectively controlled to ensure water quality safety and protect the health of swimmers.

@ da0b9bc3:4e30a4a9

Hello Stackers!

Welcome on into the ~Music Corner of the Saloon!

A place where we Talk Music. Share Tracks. Zap Sats.

So stay a while and listen.

🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨

🚨Subscribe to the territory to ensure you never miss a post! 🚨

https://stacker.news/items/991020

@ 33baa074:3bb3a297

Soil moisture is a key factor that affects the structure and function of soil microbial communities. Here are some of the main aspects of how soil moisture affects microorganisms:

Affecting the Growth and Metabolism of Microorganisms Changes in soil moisture content directly affect the growth and metabolic activities of microorganisms. Under suitable moisture conditions, microorganisms are better able to carry out metabolic activities, thereby promoting the decomposition of soil organic matter and the transformation of nutrients. However, under extremely dry or overly wet conditions, the activity of microorganisms will be inhibited, resulting in a decline in soil functions.

Changing the Structure of Microbial Communities Changes in soil moisture conditions can lead to significant changes in the structure of microbial communities. For example, under drought conditions, the number of drought-tolerant microorganisms may increase to adapt to the water shortage environment. While under wet conditions, aerobic microorganisms may dominate. This change in community structure not only affects the soil's water retention capacity, but also other ecological functions of the soil.

Affecting the Stability of Soil Aggregates Soil aggregates are clumps formed by soil particles through physical, chemical and biological actions, and they have an important impact on the soil's water retention capacity. Soil microorganisms participate in the formation and stability of soil aggregates by secreting substances such as extracellular polymers. Appropriate soil moisture helps maintain the stability of soil aggregates, thereby improving the soil's water retention capacity. However, excessive moisture or drought may lead to the destruction of soil aggregates and reduce the soil's water retention capacity.

Regulating soil moisture dynamics Soil microorganisms can regulate the dynamic balance of soil moisture through their metabolic activities, such as decomposing organic matter and synthesizing exopolysaccharides. For example, some microorganisms can increase the water holding capacity of the soil by secreting exopolysaccharides, while others can release water by decomposing organic matter. These activities help maintain the stability of soil moisture and support plant growth.

Influencing the physical properties of soil Soil moisture can also indirectly affect the living environment of microorganisms by affecting the physical properties of the soil, such as pore structure and texture. Good soil pore structure is conducive to the penetration and storage of water, and also provides a suitable living space for microorganisms. Soil texture is closely related to the stability of aggregates. Sandy soils have poor aggregate stability and weak water retention capacity; while clay soils have good aggregate stability and strong water retention capacity.

In summary, soil moisture has many effects on microorganisms, including affecting the growth and metabolism of microorganisms, changing the structure of microbial communities, affecting the stability of soil aggregates, regulating soil moisture dynamics, and affecting the physical properties of soil. Therefore, maintaining suitable soil moisture conditions is of great significance for protecting the diversity and function of soil microbial communities and improving the water retention capacity of soil.

@ 33baa074:3bb3a297

Distilled water has a wide range of applications in the medical field, mainly including the following aspects: Preparation of injection water Distilled water is an indispensable agent in medical institutions, used for the preparation of drugs, injection and washing of instruments, etc. In the medical process, sterile injection water is needed to flush wounds, prepare drugs, etc. The distilled water machine can ensure the purity of water and prevent microorganisms and harmful substances in the water from causing harm to patients.

Surgical wound flushing In breast cancer surgery, warm distilled water is used to flush surgical wounds. This practice helps to clean the wound, remove possible residual tumor cells, and use hypnotic effect to make tumor cells absorb water, swell, rupture, and necrotic, thereby preventing tumors from growing in the wound.

Cleaning and disinfection Distilled water has a certain disinfection and sterilization effect. It can be used to clean the skin, help eliminate bacteria on the skin surface, and is beneficial to the health of the skin. In addition, distilled water can also be used to clean and disinfect medical equipment to ensure the hygiene and safety of the medical environment.

Laboratory use In medical-related laboratories, distilled water is used to prepare experimental solutions, wash utensils and experimental instruments. These applications ensure the accuracy of experimental results while maintaining the sterile environment of the laboratory.

Moisturizing and Beauty Although not directly used in medical applications, distilled water is also used in skin care. It can be used as a basic moisturizer to help improve the symptoms of dry skin. In the field of medical beauty, distilled water is sometimes used for facial compresses to achieve calming, cooling, and swelling effects.

In summary, the application of distilled water in the medical field is multifaceted, from basic injection water preparation to complex surgical assistance to daily skin care, it has played an important role.

@ 9ca447d2:fbf5a36d

Steak ‘n Shake recently made headlines by officially accepting bitcoin payments via the Lightning Network across all its U.S. locations. The integration of Bitcoin payments at over 500 locations is a monumental moment for both the fast food industry and the broader retail sector.

This is not just something that Steak ‘n Shake is testing in a handful of locations, they are doing a full-scale rollout, fully embracing Bitcoin. 

With more than 100 million customers a year, Steak ‘n Shake’s integration of Lightning—Bitcoin’s fast, low-fee payment layer—makes it easier than ever to use Bitcoin in day-to-day life. Buying a burger and a shake with sats? That’s now a real option.

The process is straightforward. Customers simply scan a Lightning QR code at the register, completing their payment in seconds, while Steak ‘n Shake receives instant USD conversion, ensuring price stability and ease of use.

So what does this mean for Bitcoin and E-commerce?

For starters, Steak ‘n Shake becomes the first of eventually many to fully embrace a digital world. As Bitcoin continues to grow, consumers will continue to realize the benefits of saving in a currency that is truly scarce and decentralized.

This is a huge step forward for Bitcoin as it shows it is not just for holding, it’s for spending, too. And by using the Lightning Network, Steak n’ Shake is helping prove that Bitcoin can scale for everyday transactions. 

This now creates a seamless checkout experience, making bitcoin a viable alternative to credit cards and cash.

More importantly, it signals a significant shift in mainstream attitudes towards Bitcoin. As a well-known brand across America, this move serves as a powerful endorsement, likely to influence other chains and retailers to consider similar integrations.

Related: Spar Supermarket in Switzerland Now Accepts Bitcoin Via Lightning

What can this mean for your business? 

Accepting bitcoin as payment can open the door to a new demographic of tech-savvy, financially engaged consumers who prefer digital assets.

As we know, companies that adopt Bitcoin receive a fascinating amount of love from the Bitcoin community and I would assume Steak n’ Shake will be receiving the same amount of attention.

From a business perspective, accepting bitcoin has become more than just a payment method—it’s a marketing tool. It sets your business apart and gets people talking. And in a crowded market, that kind of edge matters.

Steak ‘n Shake’s embrace of Bitcoin is likely to accelerate the adoption of digital assets in both physical retail and e-commerce.

As more businesses witness the operational and marketing benefits, industry experts anticipate a ripple effect that will increase interaction between consumers and digital currencies, further regulatory clarity, and bring continued innovation in payment technology.

Steak ‘n Shake’s nationwide Bitcoin payments rollout is more than a novelty. It’s a pivotal development for digital payments, setting a precedent for other retailers and signaling the growing integration of digital assets into everyday commerce.

@ eb0157af:77ab6c55

Bitcoin surpasses gold in the United States: 50 million holders and a dominant role in the global market.

According to a new report by River, for the first time in history, the number of Americans owning bitcoin has surpassed that of gold holders. The analysis reveals that approximately 50 million U.S. citizens currently own the cryptocurrency, while gold owners number 37 million. In fact, 14.3% of Americans own bitcoin, the highest percentage of holders worldwide.

Source: River

The report highlights that 40% of all Bitcoin-focused companies are based in the United States, consolidating America’s dominant position in the sector. Additionally, 40.5% of Bitcoin holders are men aged 31 to 35, followed by 35.9% of men aged 41 to 45. In contrast, only 13.4% of holders are women.

Source: River

Notably, U.S. companies hold 94.8% of all bitcoins owned by publicly traded companies worldwide. According to the report, recent regulatory changes in the U.S. have made the asset more accessible through financial products such as spot ETFs.

The document also shows that American investors increasingly view the cryptocurrency as protection against fiscal instability and inflation, appreciating its limited supply and decentralized governance model.

For River, Bitcoin offers significant practical advantages over gold in the modern digital era. Its ease of custody, cross-border transfer, and liquidity make the cryptocurrency an attractive option for both individual and institutional investors, the report suggests.

The post USA: 50 million Americans own bitcoin appeared first on Atlas21.

@ cae03c48:2a7d6671

Bitcoin Magazine

President Trump Supports Strategic Bitcoin Reserve Bill, Senator Lummis Says

Today at the Bitcoin 2025 Conference in Las Vegas, Nevada, US Senator Cynthia Lummis of Wyoming, Senator Marsha Blackburn of Tennessee, and Senator Jim Justice of West Virginia, took the stage to give updates on federal and state level Bitcoin adoption in the United States.

JUST IN: Senator Cynthia Lummis said US military generals are "big supporters" of a Strategic Bitcoin Reserve for economic power. pic.twitter.com/2RPMV3tbdA

— Bitcoin Magazine (@BitcoinMagazine) May 27, 2025

Cynthia Lummis announced that President Donald Trump is supportive of her Strategic Bitcoin Reserve Act, which would see the United States purchase 1,000,000 BTC, among other pro-Bitcoin and stablecoin legislation. 

“President Trump supports the bill,” she stated. “And he has a team in the White House working on digital assets — everything from stablecoins to market structure to Bitcoin Strategic Reserve. And they will probably roll out in that order.”

“States have always been the incubators of innovation,” Lummis said. “Senator Justice was the Governor of West Virginia, Senator Blackburn will be the next Governor of Tennessee. The states are where the innovation is occurring.”

“So you have Arizona, Texas and New Hampshire that passed Strategic Bitcoin Reserve bills this year,” she continued. “30 states consider Strategic Bitcoin Reserves. We have the United Arab Emirates purchasing Bitcoin through American exchange traded funds — that’s good for America.”

Senator Blackburn echoed Lummis’ statements, sharing her thoughts on how other countries will follow the United States in their adoption of Bitcoin.

“Many of our allies follow what we do,” Blackburn said. “Everybody wants to be a part of of our market, they want to be a part of our trade. And they will follow what we do. And as Senator Lummis said, we already see countries that are establishing these reserves. So it is vitally important that we hold this as a portion of our reserves.”

Justice emphasized that to be successful, “we have got to get the economics right. Many people ask me many times as Governor, ‘what’s the most important thing you do?’ And I’ll promise you this, it’s all about the economics.” 

Justice then went on to explain that when the average, everyday person is using Bitcoin to purchase their necessities, that legislation will start “happening at light speed”, because politicians want to get re-elected and therefore must follow the will of the people.

You can watch the full panel discussion and the rest of the Bitcoin 2025 Conference Industry Day below:

This post President Trump Supports Strategic Bitcoin Reserve Bill, Senator Lummis Says first appeared on Bitcoin Magazine and is written by Nik.

@ 3770c235:16042bcc

** Introduction: The Neon Pulse of Las Vegas
**It’s 2:30 AM on a Tuesday. The Strip hums with laughter, clinking glasses, and the occasional Elvis impersonator. A group of friends stumbles out of a nightclub, squinting under the glow of a Las Vegas billboard that screams, “Hungry? $5 Pancakes → 1 Block Right!” Ten minutes later, they’re drowning their late-night cravings in syrup.

This isn’t luck—it’s Las Vegas billboards doing what they do best: working while the rest of the world sleeps. In a city where the party never stops, these glowing giants are the ultimate salespeople. Let’s dive into why Las Vegas billboards outshine traditional ads and how your business can ride their 24/7 energy wave.

** Why Las Vegas Billboards Never Take a Coffee Break
** 1. Tourists Don’t Have Bedtimes (and Neither Do Billboards)
- 42 million visitors flock to Vegas yearly. They’re sipping margaritas at noon, gambling at midnight, and shopping at 3 AM.
- Las Vegas billboards near hotspots like the Bellagio Fountains or Fremont Street catch eyes round the clock.

Real Story:
A donut shop owner named Luis rented a billboard near the “Welcome to Vegas” sign. His message? “Jet Lagged? Sugar Fix Open 24/7!” Sales tripled—especially between 1 AM and 4 AM.

** 2. You Can’t “Skip” a Billboard
** - Imagine this: You’re stuck in traffic on the Strip. Your phone’s dead. That Las Vegas billboard for air-conditioned massages? It’s your lifeline.
- Compare that to online ads: 47% of people skip them, and TikTok ads vanish in a scroll.

1. Vegas Thrives on Impulse
2. Billboards tap into spontaneous decisions:
3. “Let’s try that rooftop bar!”
4. “Wait, free slot play? Let’s U-turn!”
5. Traditional ads (like radio spots) fade fast. Billboards linger, nudging tourists to act now.

** 5 Reasons Your Business Needs a Vegas Billboard
** 1. Size Matters (And So Does Flash)
- Strip billboards can be taller than a 5-story building.
- Digital screens use LEDs so bright, they’re visible from space.

Pro Tip:
A casino added fake “smoke” effects to their billboard for a Halloween promo. Traffic backed up for selfies—and bookings spiked.

1. No Language Barrier
2. Vegas draws visitors from Tokyo, Berlin, São Paulo...
3. A Las Vegas billboard with a giant cocktail emoji? Universal for “Drinks here!”

Case Study:
A Korean BBQ spot used a billboard of sizzling meat. No words. Just smoke visuals. Tourists followed the “aroma” straight to their door.

1. They’re Always in the Right Place, Right Time
2. 6 AM: Joggers see smoothie ads.
3. 3 PM: Pool partiers spot “Free Margarita” promos.

4. Midnight: Hangover clinics whisper, “We’ve got IVs.”

5. Instant Trust Boost

6. A tiny online ad says “startup.” A glowing billboard says, “We’re Vegas royalty.”

Jake’s Win:
Jake’s tiny magic shop rented a billboard reading, “Real Tricks—Cheaper Than the Casino!” Tourists treated him like David Blaine.

1. QR Codes = Instant Customers
2. “Scan for free parking!” → 1,000 scans in a weekend.
3. “Tap to call a limo” → Rides booked before the light turns green.

** How to Make Your Vegas Billboard Irresistible
** Step 1: Claim Your Territory
- The Strip: Pricey but prime ($15k–$60k/month).
- Fremont Street: Quirky, cheaper ($5k–$20k), packed with partiers.
- Highway 15: Target road-trippers with “Almost There! Cold Beer Ahead!”

Step 2: Keep It Stupid Simple
- Bad: “Experience Culinary Excellence at Our Artisanal Bistro!”
- Good: “24/7 Bacon Pancakes → Exit Here.”

Maria’s Hack:
Maria’s tattoo parlor used a billboard with a flaming skull and three words: “Walk-Ins Welcome.” No phone number. “People just… show up,” she laughs.

Step 3: Track Your Wins (Like a Vegas High Roller)
- QR Codes: “Scan for Free Slot Play!” → Track scans.
- Unique URLs: “Visit VegasPizza24.com” → Monitor traffic.
- Old-School: Count foot traffic. (“Did that bachelor party just roll in from our billboard? Yes.”)

**FAQs ** 1. “How do I even measure if my billboard’s working? It’s not like online ads!”
Answer:
You’re right—it’s not just clicks and likes. But here’s how real businesses track success:
- QR Codes: Add a unique code like “Scan for Free Appetizer!” Track scans.
- Promo Codes: “Mention this billboard for 20% off!” (Works great for Uber drivers: “My passengers blurt it out mid-ride,” says driver Luis M.)
- Foot Traffic Spikes: Note sales surges after your ad goes live. A dispensary saw a 60% bump in visits after their “We’re Closer Than the Casino!” billboard.
- Social Media Tags: Encourage selfies with your billboard. A retro motel offered a free pool pass for tagged photos. Their Instagram exploded.

1. “Aren’t billboards old-school? My Gen Z customers live on TikTok!”
   Answer:
   Billboards in Vegas are anything but old-school. Here’s why:
2. Hybrid Campaigns: Pair billboards with geofenced mobile ads. Example: A billboard for a pool party says, “Scan to Pre-Order Drinks.” Users nearby get a TikTok-style ad on their phone.
3. Instagrammable Designs: Quirky billboards go viral. The “Welcome to Vegas” sign is the most Instagrammed spot in the city. Mimic that vibe!
4. Influencer Collabs: Pay a Vegas influencer to pose with your billboard. Their followers will hunt it down like a scavenger hunt.

Real Story:
A vintage clothing store’s billboard (“Find Your Retro Vibe → 2 Blocks East”) became a TikTok trend after a local influencer did a “thrift haul” video there.

** 3. “What’s the biggest mistake businesses make with Vegas billboards?”
** Answer:
Trying to cram in too much info! Drivers have 5–7 seconds to read your ad. Avoid:
- Text Overload: “Grand Opening! 50% Off! Open 24/7! Call Now!” → Too much!
- Bland Designs: Gray text on a gray background? Yawn.
- Ignoring Locals: Tourists are 70% of viewers, but locals matter too. A gym’s billboard said, “Tired of Tourists? Work Out in Peace.” Memberships spiked.

Fix It:
- Use 7 words max.
- Bold colors (red, yellow, neon pink).
- Add a clear call to action: “Turn Right Now!” or “Scan for Free Parking.”

1. “Do I need a permit? What if my ad gets rejected?”
   Answer:
   Yep, permits are a thing. The city bans:
2. Flashing Lights Near Residences: No strobes in suburban areas.
3. Certain Content: No swear words, adult themes, or political fights.

How to Avoid Rejection:
- Work with local Outdoor Advertising companies—they know the rules.
- Submit designs early. One pizza joint’s ad was flagged for a pepperoni slice deemed “too suggestive.” They swapped it to a cheese pull… and it got approved.

Conclusion: Let Your Business Shine All Night Long
At 5 AM, as the sun peeks over the desert, the Las Vegas billboards keep glowing. They’ve sold midnight pancakes, inspired shotgun weddings, and even talked someone out of a questionable tattoo (“Wait! Our Parlor’s Better → Next Exit”).

These aren’t just ads—they’re part of Vegas’ heartbeat. So whether you’re slinging sushi, massages, or monster truck rides, remember: In a city that never sleeps, your billboard shouldn’t either.

Ready to Light Up the Night?
Find Las Vegas billboards near you today. And if you spot one that says, “Free High-Fives for Readers of This Article,” honk twice. It’s probably yours.

@ 5f078e90:b2bacaa3

Sylvi the seahorse

In the coral haven of Azure Bay, a seahorse named Sylvi danced with the tides. Her tail curled around a swaying frond as she watched fish dart by. One dawn, a lost pearl rolled into her nook. Sylvi, curious, nudged it along the reef, meeting crabs and eels who shared tales of the deep. By dusk, she found its oyster home. The pearl gleamed thanks, and Sylvi twirled home, her heart light as foam.

Ignore this test. This was in bold originally.

(380 chars, plain text after Markdown stripping, this was in italics originally)

Originally written on habla.news (on Nostr)

@ eb0157af:77ab6c55

A fake Uber driver steals $73,000 in XRP and $50,000 in Bitcoin after drugging an American tourist.

A U.S. citizen vacationing in the United Kingdom fell victim to a scam that cost him $123,000 in cryptocurrencies stored on his smartphone. The man was drugged by an individual posing as an Uber driver.

According to My London, Jacob Irwin-Cline had spent the evening at a London nightclub, consuming several alcoholic drinks before requesting an Uber ride home. The victim admitted he hadn’t carefully verified the booking details on his device, mistakenly getting into a private taxi driven by someone who, at first glance, resembled the expected Uber driver but was using a completely different vehicle.

Once inside the car, the American tourist reported that the driver offered him a cigarette, allegedly laced with scopolamine — a rare and powerful sedative. Irwin-Cline described how the smoke made him extremely docile and fatigued, causing him to lose consciousness for around half an hour.

Upon waking, the driver ordered the victim to get out of the vehicle. As Irwin-Cline stepped out, the man suddenly accelerated, running him over and fleeing with his mobile phone, which contained the private keys and access to his cryptocurrencies. Screenshots provided to MyLondon show that $73,000 worth of XRP and $50,000 in bitcoin had been transferred to various wallets.

This incident adds to a growing trend of kidnappings, extortions, armed robberies, and ransom attempts targeting crypto executives, investors, and their families.

Just a few weeks ago, the daughter and grandson of Pierre Noizat, CEO of crypto exchange Paymium, were targeted in a kidnapping attempt in Paris. The incident took place in broad daylight when attackers tried to force the family into a parked vehicle. However, Noizat’s daughter managed to fight off the assailants.

The post American tourist drugged and robbed: $123,000 in crypto stolen in London appeared first on Atlas21.

@ cae03c48:2a7d6671

Bitcoin Magazine

President Trump Supports Strategic Bitcoin Reserve Bill, Senator Lummis Says

Today at the Bitcoin 2025 Conference in Las Vegas, Nevada, US Senator Cynthia Lummis of Wyoming, Senator Marsha Blackburn of Tennessee, and Senator Jim Justice of West Virginia, took the stage to give updates on federal and state level Bitcoin adoption in the United States.

JUST IN: Senator Cynthia Lummis said US military generals are "big supporters" of a Strategic Bitcoin Reserve for economic power. pic.twitter.com/2RPMV3tbdA

— Bitcoin Magazine (@BitcoinMagazine) May 27, 2025

Cynthia Lummis announced that President Donald Trump is supportive of her Strategic Bitcoin Reserve Act, which would see the United States purchase 1,000,000 BTC, among other pro-Bitcoin and stablecoin legislation. 

“President Trump supports the bill,” she stated. “And he has a team in the White House working on digital assets — everything from stablecoins to market structure to Bitcoin Strategic Reserve. And they will probably roll out in that order.”

“States have always been the incubators of innovation,” Lummis said. “Senator Justice was the Governor of West Virginia, Senator Blackburn will be the next Governor of Tennessee. The states are where the innovation is occurring.”

“So you have Arizona, Texas and New Hampshire that passed Strategic Bitcoin Reserve bills this year,” she continued. “30 states consider Strategic Bitcoin Reserves. We have the United Arab Emirates purchasing Bitcoin through American exchange traded funds — that’s good for America.”

Senator Blackburn echoed Lummis’ statements, sharing her thoughts on how other countries will follow the United States in their adoption of Bitcoin.

“Many of our allies follow what we do,” Blackburn said. “Everybody wants to be a part of of our market, they want to be a part of our trade. And they will follow what we do. And as Senator Lummis said, we already see countries that are establishing these reserves. So it is vitally important that we hold this as a portion of our reserves.”

Justice emphasized that to be successful, “we have got to get the economics right. Many people ask me many times as Governor, ‘what’s the most important thing you do?’ And I’ll promise you this, it’s all about the economics.” 

Justice then went on to explain that when the average, everyday person is using Bitcoin to purchase their necessities, that legislation will start “happening at light speed”, because politicians want to get re-elected and therefore must follow the will of the people.

You can watch the full panel discussion and the rest of the Bitcoin 2025 Conference Industry Day below:

This post President Trump Supports Strategic Bitcoin Reserve Bill, Senator Lummis Says first appeared on Bitcoin Magazine and is written by Nik.

@ 9c9d2765:16f8c2c2

CHAPTER THIRTY ONE

One quiet evening, as the golden hues of sunset spilled across the office, James found himself standing by the door of Rita’s private workspace. He knocked gently.

She looked up, startled but composed. “James,” she said softly, setting her pen down.

“May I?” he asked, motioning to the chair across from her desk.

She nodded, her expression unreadable. “Of course.”

There was a brief silence, heavy but not uncomfortable. Then James leaned forward, his voice low and sincere.

“Rita… I never hated you,” he began. “Not even for a moment.”

Her eyes flickered, and she looked away, blinking fast. “You should have,” she replied. “I believed lies, I stood by while they treated you like nothing. I was” her voice cracked, “I was a coward.”

“No,” James shook his head. “You were misled. Just like I was, at one point, about the people I trusted.”

He paused, choosing his words carefully. “But everything I did building JP back from ruins, exposing the ones who tried to destroy us, it was never about revenge. It was about finding the truth, and… hoping that maybe, there was still something worth saving between us.”

Tears welled in her eyes, and for the first time in a long time, she didn’t hide them. “Do you really believe we can go back to what we had?”

James offered a small, tender smile. “No. But maybe we can build something new. Something stronger this time with no secrets, no walls.”

That night marked a shift. Rita and James didn’t rush back into love, but they started anew with honesty. Slowly, they began to reconnect over coffee breaks, shared boardroom victories, and late-night reflections.

Meanwhile, the city’s perception of James continued to evolve. He became a keynote speaker at leadership summits, not for his wealth, but for his story. His life, once the subject of cruel gossip, became a testament to resilience, clarity, and vision.

Even the youngest interns in JP Enterprises admired him, not just as a CEO, but as a symbol of what it meant to stand upright in a world eager to bring you down.

Back in the shadows, Mark and Helen's trial proceeded. Witnesses testified, evidence was overwhelming, and public opinion had fully turned against them. Their fall from grace was not swift but it was absolute.

One morning, as James read the headlines declaring Mark and Helen guilty on multiple charges, he simply folded the paper and sipped his tea. There was no celebration. No smirk of triumph.

Only peace.

“Do you still think about the past?” Rita’s voice was soft, almost swallowed by the crackling of the fireplace in the private lounge of JP Towers.

James, seated across from her with a warm mug in his hand, raised his eyes to meet hers. The flicker of flames cast shadows on the polished walls, painting a solemn reflection of everything they'd endured.

“I do,” he admitted, his tone neither bitter nor nostalgic. “Not because I want to relive it but because it reminds me how far we’ve come. How far I’ve come.”

Rita nodded slowly, her eyes glistening beneath the soft glow. “I think about it too,” she confessed. “Every time I walk past the corridors, or sit at my desk… I remember the days I watched you walk these halls like a ghost. Silenced. Humiliated. And I did nothing.”

James leaned back slightly, inhaling deeply. “You did what you thought was right then,” he said with a hint of melancholy. “We were both just trying to survive the storm.”

There was a long pause. Outside, the city pulsed with its usual life, unaware of the quiet reconciliation happening several floors above.

“But survival isn’t living,” she said at last, her voice steadier now. “And I want to live, James. I want to find joy again… with you, if you'll let me.”

Her words hung in the air like fragile glass. James was silent, studying her. This wasn’t the composed, dutiful woman who once echoed the will of her family. This was someone stripped of expectations, speaking from a place of sincerity.

“I won’t promise perfection,” James said after a beat. “But I’ll promise honesty. Loyalty. Peace. No masks. No power games. Just us healing, rebuilding, slowly.”

She exhaled in relief, the corners of her lips lifting slightly. “Then let’s take the first step.”

They stood, a little uncertain, but walked side by side to the balcony overlooking the city that once spat on him, that now bowed to his vision. Rita slipped her hand into his, and this time, James didn’t pull away.

Meanwhile…

The consequences of Mark and Helen’s conspiracy deepened. Investigative journalists began digging further into their past activities, frauds, embezzlements, manipulations. Their names were now synonymous with disgrace in the business world.

The court trials were intense. Mark, once smug and untouchable, appeared gaunt, stripped of the charisma that used to command a room. Helen, on the other hand, wore arrogance like a decaying crown still trying to act superior even when the evidence against her mounted beyond redemption.

And in every newspaper, every media report, James's name was cleared. He had not only reclaimed his honor but redefined what it meant to rise from ruin.

JP Enterprises, now entering its new era of innovation and social impact, had become more than just a corporation it had become a beacon. Business leaders from around the world sought James’s insight. Young entrepreneurs quoted him in lectures and motivational events. And amidst all this, James remained centered because his heart no longer ached with resentment.

The courtroom was saturated with an electrifying silence. The once-glorious reputations of Mark and Helen now hung like withered banners in the wind tattered by deceit, dishonor, and damning evidence. As the judge stepped into the chamber, all eyes turned, yet Mark’s once-confident gaze had diminished into a hollow stare. Helen, dressed in muted tones as if mourning her own prestige, sat rigidly beside him, still refusing to acknowledge the gravity of their downfall.

“For crimes including corporate fraud, defamation, bribery, and obstruction of justice,” the judge’s voice echoed through the courtroom, “this court finds the defendants, Mark Harrison and Helen Ray, guilty on all counts.”

@ 9c9d2765:16f8c2c2

In a quiet village nestled between forest and field, lived a boy named Ezekiel. From birth, he was surrounded by a warm family, playful siblings, and neighbors who always had a story to share. Ezekiel never knew silence, and because of that, he never valued voices. To him, connection was like air everywhere, constant, and unnoticed.

One summer, Ezekiel decided to explore the woods beyond the hills, chasing the thrill of adventure. He wandered farther than he ever had, until the trees thickened and the path thinned into nothing. A sudden storm rolled in. Rain blurred the forest, and Ezekiel lost his way. He sought shelter in a small, abandoned stone hut beside a dried-up well.

The storm passed, but no path appeared. Days turned to weeks. His voice echoed off the stone, unanswered. The silence was no longer peaceful; it was heavy, like a weight pressing on his soul. He learned to survive on roots and rainwater. But loneliness is true, aching loneliness clung to him. He spoke to the walls, to the trees, to the echo in the well, but nothing replied.

One day, while resting against the well, Ezekiel whispered, “I miss them.”

And for the first time, he meant it.

Not just missed their presence but their interruptions, their noise, even their complaints. He missed being seen, and seeing. He understood now: connection wasn’t just comfort. It was color, depth, meaning.

Weeks later, a group of searchers found him thin, dirty, but alive. When he returned, everything was the same, but Ezekiel was not.

He listened differently. Hugged longer. Remembered people’s names, stories, and silences. He no longer saw connection as a given, but a gift.

And every year, he visited the well not to mourn the solitude, but to thank it. For in its quiet, he learned the true value of every voice he once ignored.

Moral: To cherish connection, you must understand solitude not as punishment, but as teacher.

@ a29cfc65:484fac9c

Deutschland ist eines der wenigen Länder mit einer gesetzlich verankerten ausnahmslosen Schulbesuchspflicht. Mit den Schulschließungen in der Corona-Zeit wurde das Gesetz jedoch faktisch plötzlich außer Kraft gesetzt. Alle mussten zu Hause lernen. Als die Schulen danach wieder offen waren, wurden die Kinder mit Maskenpflicht, Tests und Impfdruck gequält. Nicht selten traten bei den Schülern Krankheiten und psychische Störungen auf. Nicht wenige Eltern suchten im Gespräch mit dem Lehrerkollegium nach Lösungen für ihre Kinder. In den meisten Fällen war das nicht möglich. Die Lehrer waren auf die neue Ideologie und die Durchsetzung der Maßnahmen eingeschworen und hatten Angst. Einige Eltern haben ihre Kinder dann in eigener Verantwortung aus der Schule genommen und zu Hause selbst unterrichtet. An manchen Orten fanden sich Gemeinschaften, wo die Kinder in Gruppen lernten. Während viele Lerngemeinschaften nicht mehr existieren, hat die Familie von Katharina den Unterricht für ihre drei Kinder in Eigenregie etabliert. Inzwischen haben sie dafür sogar „den Segen“ von Familiengericht und Jugendamt.

Katharina und Johannes leben mit ihren drei Wunschkindern Aurelius (15), Benjamin (14) und Friedrich (10) in einem Vorort von Leipzig. Die Familie wohnte früher in der Stadt. In der Corona-Zeit haben sie sich mit dem Physiotherapie- & Seminarzentrum Curasanus eine Existenz auf dem Land aufgebaut und begehen diesen Sommer ihr 20-jähriges Praxis-Jubiläum. Katharina hat ihre Arbeit als Physiotherapeutin weitgehend aufgegeben, um sich als Mama und Lernbegleiterin ihren Kindern widmen zu können. Daneben bietet sie Vorträge und Workshops an, übernimmt einen großen Teil der Praxis-Organisation und ist Manager, Rezeptionistin und Vertriebler der eigenen Firma. Wir besuchten einen ihrer Lachyoga-Kurse. Dabei erlebten wir ihr Zusammenspiel mit den drei Kindern. Anschließend stellten wir Katharina unsere Fragen zum Freilernen.

Im unmittelbaren Umfeld wird die Familie bestaunt und geachtet. Sie haben sich bewusst für das Freilernen entschieden. Die Kinder wurden ohne Test nicht mehr in die Schule gelassen. Auch andere Zwangsmaßnahmen wie die Maske wollten die Eltern den Kindern ersparen. Besonders Benjamin hatte traumatische Erlebnisse. Seine Lehrerin schmiss mit dem Schlüssel nach den Schülern und wandte andere schwarze Pädagogik an. Er ging ständig mit Bauchschmerzen ins Bett. Ein weiterer Punkt ist die Masernimpfung. Die Kinder könnten zwar zur Schule gehen, aber die Eltern werden mit rechtlichen Maßnahmen und Zwangszahlungen belegt. Da Katharina in ihrer Praxis viele Erkrankungen als Folge der Masernimpfung beobachten konnte, lehnt sie die Pflichtimpfung ab. Die Eltern haben kein Vertrauen mehr in die staatliche Schulerziehung mit all dem Zwang und den Erpressungen. Als die Familie den Entschluss gefasst hatte, die Kinder nicht mehr in die Schule zu schicken, haben sie ihre Praxis vorübergehend geschlossen, ihr Haus verkauft und sind auf Reisen gegangen. Die beiden großen Kinder wurden von der Schule abgemeldet. Nach der Rückkehr haben sie dann mit einem neuen Leben auf dem Land begonnen.

Lernen ohne Schule: Wie geht das?

„Wissen ist Macht und eine Holschuld“, sagt uns Katharina. Das ist ihr Motto und motiviert auch die Kinder. Mit dem Unterricht zu Hause macht die Familie ihre eigene Studie und zeigt, dass Lernen auch anders geht als in der Schule. Die Eltern können viel besser auf jedes einzelne Kind eingehen. Johannes arbeitete früher als Straßenbauer. Er unterstützt die Jungs vor allem in Mathematik, Geometrie und Physik sowie bei handwerklichen Fertigkeiten. Katharinas Stärken liegen in Deutsch, Sprachen und Organisation. Unter den Patienten ihrer Praxis gibt es Lehrer, die ihnen helfen. Weitere Unterstützung kommt von Freunden und Bekannten. Bei bestimmten Projekten treffen sie auf andere Freilernerkinder. „Das Netzwerk wird immer größer, es wird immer schöner und interessanter“, sagt Katharina. Man geht mit vielen anderen einen gemeinsamen Weg, verlässt dabei eingetretene Pfade und erkundet neue Themenfelder wie Mediengestaltung, freie Energie, Elektrotherapie, meditatives und Improvisations-Zeichnen. „Ich sprudele vor Ideen. Sie kommen in mein Feld, und dann mache ich was draus“, sagt Katharina. Die Jungs sind in Wurzen im Ringelnatz-Literaturkreis. Dort schreiben sie Drehbuchgeschichten und haben einen Film produziert. Sie suchen sich Projekte oder kreieren neue, wie mit dem Planetarium Eilenburg. Diese Zusammenarbeit hat sich sehr gut entwickelt. Dort lernen 4- bis 15-Jährige zusammen. Die drei Jungs spielen Klavier. Erdkunde und Geschichte erleben die Kinder auch dadurch, dass die Familie Hauptstädte oder die bosnischen Pyramiden selbst erkundet. Dabei erweist es sich als Vorteil, nicht auf die Ferienzeiten angewiesen zu sein.

Als Physiotherapeutin ist Katharina bewusst, dass man neue Lernstrategien entwickeln muss. Die Kinder lernen unterschiedlich. Jedes Kind hat seinen eigenen Charakter. Aurelius benötigt eher eine 1:1-Betreuung. Darauf kann Katharina viel individueller eingehen als die staatliche Schule. Es ist aber auch aufwendiger und anstrengender. Besonderen Wert legt sie darauf, dass rechte und linke Gehirnhälfte gleichmäßig beansprucht werden. Lernphasen werden immer wieder mit Entspannungs- oder Bewegungsphasen kombiniert. Sie weiß, dass den Kindern zuerst die Grundlagen des Lesens, Rechnens und Schreibens vermittelt werden müssen. Dann sind sie in der Lage, sich alles Weitere selbst anzueignen – Unterstützung vorausgesetzt. „Besonders das Schreiben mit der eigenen Hand ist wichtig für die Vernetzung der beiden Gehirnhälften“, sagt Katharina. Dafür nehmen sich die Eltern Zeit. Die Kinder führen Tagebuch. Außerdem halten es die Eltern für wichtig, den Kindern Werte und Tugenden wie Dankbarkeit, Verlässlichkeit, Beharrlichkeit, Aufrichtigkeit, Ehrlichkeit und die zehn Gebote zu vermitteln. Katharina und Johannes sind beide religiös begleitet aufgewachsen. Heute sehen sie die Kirche als Institution kritisch. Angebunden an die Schöpfung und im Gottvertrauen erschaffen und schöpfen sie Leben und Lebensraum aus eigener Kraft – so erklärt es uns Katharina.

Ein weiteres Thema sind die Funktionen des Körpers und wie sich die Kinder gesund erhalten können. Vieles lernen sie dabei in der Physiotherapiepraxis. Die Familie hat das Privileg, in ihrem eigenen Biorhythmus leben zu können. „Das macht sehr viel aus – wir sind alle gesund“, sagt Katharina. Der Lern- und Arbeitstag beginnt nicht vor 9 Uhr und hat eine eigene Struktur. Im Tagesablauf sind feste Verantwortlichkeiten integriert. So wechseln sich die Kinder aller drei Tage mit Tischdecken, Staubsaugen und Geschirrspüler ab. Das hilft ihnen, sich selbst zu organisieren. Das geht nicht immer reibungslos vonstatten. Wenn das Lernpensum beizeiten abgearbeitet wurde, helfen die Kinder im Haushalt oder Garten oder gehen ihrem Bewegungsdrang auf andere Weise nach. Die Eltern sind am Abend noch länger aktiv, denn die Praxis erfordert noch die eine oder andere bürokratische Pflicht. Die Familie ist sehr naturverbunden. Sie gehen viel in den Wald und in den Garten. Sie bauen selbst Gemüse und Obst an. Dabei können die Kinder zum Beispiel Erfahrungen mit Permakultur und natürlicher Düngung sammeln. Die Familie achtet auf die Ernährung, schließlich ist Katharina seit fast 25 Jahren Ernährungsberaterin. Was sie nicht selbst anbauen, wird beim Bauern des Vertrauens eingekauft. Die Jungs können selbst kochen und backen. Die Schädlichkeit von Zucker ist den Kindern schon bewusst geworden, ohne gänzlich auf Schokolade verzichten zu müssen. Medikamente gibt es im Haushalt nicht. Sie kennen sich sehr gut mit den Heilmitteln aus der Natur aus und können so ihre Selbstheilungskräfte aktivieren. Sie haben keinen Hausarzt. Natürlich hat keines der Kinder ein Handy. Bisher haben sie noch kein Verlangen danach. Die Eltern halten es für wichtig, dass die Kinder erst sicher bei Selbstorganisation und Tagesstruktur sind, bevor sie ein Handy bekommen. Katharina weist darauf hin, dass beispielsweise WhatsApp erst ab 16 Jahren zugelassen ist, und fragt sich, ob das andere Eltern wissen.

Gesetze auf Augenhöhe auslegen

Den Behörden blieben die Freilerner nicht verborgen. Sie wurden aktiv und schalteten das Familiengericht ein. Die Familie hatte keinen Anwalt und keine Rechtsschutzversicherung. Katharina erzählt uns, dass sie schließlich auf „Hilfe von oben“ gehofft habe. Irgendwer hat sie anscheinend erhört, denn sie bekamen „einen Engel“ als Verfahrensbeistand. Die Behörden waren sehr zugänglich. In den Gesprächen gab man zu, mit der Schulsituation ebenfalls nicht zufrieden zu sein. „Wir wollen so wie ihr, dass sich etwas verändert. Wir sind an Eurer Seite.“ Die Gespräche mit dem Jugendamt und der Richterin vom Familiengericht Grimma waren immer auf Augenhöhe. Schließlich legte man der Familie keine Steine in den Weg. Damit kann Katharina ihr Konzept nach außen leben und andere inspirieren. Ihre Schlussfolgerung: Eltern müssen sich ihrer Stärken bewusst werden und aus ihrer Angst herauskommen. Das Konzept muss aber zur Familie passen, denn jede Familie ist anders.

Die Basis für freies Lernen ist das Vertrauen der Eltern in ihre Kinder. Denn Kinder sind von Natur aus wissbegierig und wollen lernen. Katharina hat viel von Bertrand Stern und von Riccardo Leppe gelernt. Beiden wurde von ihren Eltern das Lernen ohne Schulbesuch ermöglicht. Mit Bertrand Stern hat Katharina Kontakt. Er wird im November am Buß- und Bettag eine kleine Fortbildung im Therapie- und Seminarzentrum geben. Für den Vorabend ist ein Vortrag geplant. Katharina zitiert Riccardo Leppe: „Es ändert sich nur was, wenn man es selbst tut.“ Er sei sich sicher, dass der Fortschritt beim Freilernen inzwischen so weit ist, dass „die Paste nicht wieder zurück in die Tube geht“.

Der Übergang zur Berufsausbildung

Die ersten Freilernerkinder kommen jetzt in das Alter, in dem sie eine Berufsausbildung beginnen können. Aurelius und Benjamin, die beiden „Großen“, machen seit Anfang des Jahres schon erste Praktika bei ortsansässigen Handwerksbetrieben. Beide Seiten sind sehr zufrieden. Durch die Praktika, die länger dauern als im schulischen Lehrplan vorgesehen, können sich die Kinder ausprobieren. Katharina findet es interessant miterleben zu dürfen, wie auf ihre Kinder reagiert wird. Bringen sie etwas mit, das die anderen nicht haben? Denken sie anders mit? Benjamin bekam schon ein Angebot, in einem Metallbau-Betrieb stundenweise mitzuarbeiten. In den Betrieben weiß man, dass die Abschlüsse der staatlichen Schulen größtenteils das Papier nicht wert sind, auf dem sie stehen. Viele verlassen die Schule und können kaum lesen und schreiben, von Selbstorganisation ganz zu schweigen. Ein Freilerner kann eine staatliche Externen-Prüfung ablegen, um einen Haupt- oder Realschulabschluss zu erwerben. Katharina: „Für eine Ausbildung bei einem privaten Unternehmer braucht man das nicht, allein der Unternehmer entscheidet über die Aufnahme des Auszubildenden“. Außerdem stehen den jungen Leuten Privatschulen oder der zweite Bildungsweg zur Verfügung. Wenn man einen praktischen Beruf ergreift, ist es immer noch möglich, sich bis zur Hochschulreife weiterzubilden. Nach mehrjährigen Tätigkeiten kann man bei den Kammern von Industrie, Handel und Handwerk (IHK und HWK) eine Abschlussprüfung ablegen, mit der man zum Studium zugelassen werden kann. Oder man geht gleich den Weg in die Selbstständigkeit.

Frei lernen weitergedacht

Während der Coronazeit haben sich in Sachsen und speziell um Leipzig herum kleine Freilernergruppen gefunden. Die Gruppen werden aktuell zusammengeführt, um zum Beispiel gemeinsam den Mathematikunterricht zu gestalten. Besonders um Dresden herum ist die Szene noch stärker ausgeprägt. Außerdem gibt es seit mehr als 20 Jahren den Bundesverband Natürlich Lernen (BVNL). Er bietet Beratung und zentrale Veranstaltungen an.

Der Wunsch nach dem freien Lernen ohne Schulzwang ist groß. Doch die meisten Eltern wollen ihre Kinder dafür irgendwo abgeben und nicht selbst unterrichten. Katharinas größter Wunsch ist es, drei bis fünf Elternpaare zu finden, die sich in die Betreuung und Unterrichtung ihrer Kinder teilen. Das größte Hindernis dafür sieht sie in den Eltern selbst. Durch ungelöste transgenerative Konflikte und unverarbeitete Familientraumata kommen sie noch nicht in ihre eigene Kraft für ein selbstbestimmtes Leben. Viele wagen es noch nicht, ihre Erwerbstätigkeit zugunsten der Kinder einzuschränken. Katharina sieht es als große Aufgabe für sich und ihre Familie, mit dem Freilernen das Gemeinschaftsbewusstsein und gute Konfliktlösungsstrategien zu entwickeln. Sie denkt dabei bereits an ihre Enkel. Aber sie weiß auch, dass die Eltern ein sehr hohes Maß an Eigeninitiative, Motivation und Selbstdisziplin aufbringen müssen. Sie würde Eltern, die sich das noch nicht zutrauen, als Traumabegleiterin zur Verfügung stehen, für einen angemessenen Energieausgleich. Diese gegenseitige Unterstützung käme Kindern und Eltern zugute. Ebenso hält sie die Idee der Mehrgenerationenerziehung für wichtig. Dabei profitieren nicht nur die Kinder. Die Erfahrungen der älteren Menschen gehen nicht verloren, sondern werden an die jüngeren Generationen weitergegeben und machen sie resilienter. Das hilft den Eltern, ihrer Erwerbsarbeit nachzugehen und Familientraumata zu bewältigen.

Katharina ist eine starke Frau und sprüht nur so vor Energie. Selbst als wir nach 21 Uhr das Therapiezentrum verlassen, sind ihr die Anstrengungen des Tages nicht anzumerken. Sie wird nicht müde beim Sprechen. Für Fragen zum Thema Freilernen kann man sich an sie wenden.

Der Text wurde zuerst am 27.05.2025 im Blog „Freie Akademie für Medien und Journalismus“ veröffentlicht (https://www.freie-medienakademie.de/medien-plus/lernen-neu-gemacht)

Bildquelle: Salah Darwish, unsplash.com

@ 6e0ea5d6:0327f353

Ascolta bene! It is more dignified to thirst alone in the desert than to share wine with someone who has no thirst for conquest.

On the silent path to success, it’s not the declared enemies who slow the march, but rather the friends. Not the noble or loyal ones, but the failures—those who carry a dull glint in their eyes, chronic laziness in their spirit, and the eternal excuse of bad luck in their pockets. Friendship, when poorly chosen, becomes a polished anchor, tied to your ankle with ropes named camaraderie.

Nothing weighs heavier on the journey than having to endure the failed and envious around you. It is a kind of emotional parasitism that begins with empathy and ends in stagnation. Those who live among the weak will crawl. Those who keep company with miserable friends, instead of striving to prosper, learn to curse wealth—not out of ethics, but out of envy. Mediocrity, my friend, is contagious. And it does not take root suddenly, but like a silent epidemic.

Ambition—that fire that burns in the bones of great men—will always seem like arrogance to the ears of the failed. Those who have never built anything, except arguments to justify their paralysis, will never understand the fury of someone born to conquer. And so, with smiles, they spit venom: “Calm down,” they say, “be content,” they advise. Hypocrites. What they call humility is nothing more than resignation to their own defeat.

To walk alone, with hunger and honor, is worth more than feasting at lavish tables at the cost of your own sweat, surrounded by parasites who toast your downfall with glasses full of praise. No one prospers where the conversation is filled with complaints, criticism, and envy. What does not build up, corrodes.

The rust of the weak is invisible at first—a bitter joke here, a veiled critique there. And before you know it, the structure is already rotten. Of the friendship, only the weight remains. Of the relationship, only exhaustion. The true enemy of success is the company of those who have failed and wish for you the same fate. These tragic figures—always tired, always victims—are masters of collective self-sabotage.

Feel no remorse in abandoning those who build nothing and consume everything. And in that abandonment, you become freer, stronger, and unbreakable.

Thank you for reading, my friend!

If this message resonated with you, consider leaving your "🥃" as a token of appreciation.

A toast to our family!

@ eb0157af:77ab6c55

Michigan lawmakers are unveiling a comprehensive strategy to regulate Bitcoin and cryptocurrencies.

On May 21, Republican Representative Bill Schuette introduced House Bill 4510, a proposal to amend the Michigan Public Employee Retirement System Investment Act. The legislation would allow the state treasurer, currently Rachael Eubanks, to diversify the state’s investments by including cryptocurrencies with an average market capitalization of over $250 million in the past calendar year.

Under current criteria, Bitcoin (BTC) and Ether (ETH) are the only cryptocurrencies that meet these selection standards. The proposal specifies that any investment in digital assets must be made through exchange-traded products (spot ETFs) issued by registered investment companies.

Anti-CBDC legislation

Republican Representative Bryan Posthumus is leading the bipartisan initiative behind the second bill, HB 4511, which establishes protections for cryptocurrency holders. The proposal prohibits Michigan from implementing crypto bans or imposing licensing requirements on digital asset holders.

Another key aspect of the legislation is a ban on state officials from supporting or promoting a potential federal central bank digital currency (CBDC). The definition includes the issuance of memorandums or official statements endorsing CBDC proposals related to testing, adoption, or implementation.

Mining and redevelopment of abandoned sites

The third bill, HB 4512, is a proposal led by Democratic Representative Mike McFall for a bipartisan group. This initiative would establish a Bitcoin mining program allowing operators to use abandoned oil and natural gas sites.

The program calls for the appointment of a supervisor tasked with assessing the site’s remaining productive potential, identifying the last operator, and determining the length of abandonment. Prospective participants would need to submit detailed legal documentation of their organizational structure, demonstrate operational expertise in mining, and provide profitability breakeven estimates for their ventures.

The fourth and final bill, HB 4513, also introduced by the bipartisan group led by McFall, focuses on the fiscal aspect of the HB 4512 initiative. The proposal would amend Michigan’s income tax laws to include proceeds generated from the proposed Bitcoin mining program.

The post Michigan: four bills on pension funds, CBDCs, and mining appeared first on Atlas21.

@ 1d7ff02a:d042b5be

For those who still don't truly understand Bitcoin, it means you still don't understand what money is, who creates it, and why humans need money.

It's a scam that the education system doesn't teach this important subject, while we spend almost our entire lives trying to earn money. Therefore, I recommend following the money and studying Bitcoin seriously.

Why Bitcoin Matters

Saving is the greatest discovery in human history

Before humans learned to save, we were just animals living day to day. Saving is what makes humans different from other animals — the ability to think about the future and store for later.

Saving created civilization itself

Without saving, there would be no cities, no science, no art. Everything we call "progress" comes from the ability to save.

Money is the greatest creation in human history

It is the tool that has allowed human civilization to advance to this day. Money is the best tool humans use for saving.

Bitcoin is the best money ever created

It is the most perfect money humans have ever created. No one can control, manipulate, destroy it, and it is truly limited like time in life.

Bitcoin is like a black hole

That will absorb all value from the damaged financial system. It will draw stability and value to itself. Everything of value will flow into Bitcoin eventually.

Bitcoin is like Buddhism discovering truth

It helps understand the root problems of the current financial system and the emergence of many problems in society, just like Buddha who understood all suffering and the causes of suffering.

Bitcoin is freedom

Money is power, money controls human behavior. When we have money that preserves value and cannot be controlled, we will have intellectual freedom, freedom of expression, and the power to choose.

The debt that humanity has created today would take another thousand years to pay off completely

There is no way out and it's heading toward serious collapse. Bitcoin is the light that will help prevent humanity from entering another dark age.

Bitcoin cannot steal your time

It cannot be created from nothing. Every Bitcoin requires real energy and time to create.

Bitcoin is insurance that protects against mismanagement

It helps protect against currency debasement, economic depression, and failed policies. Bitcoin will protect your value.

Bitcoin is going to absorb the world's value

Eventually, Bitcoin will become the store of value for the entire world. It will absorb wealth from all assets, all prices, and all investments.

Exit The Matrix

We live in a financial Matrix. Every day we wake up and go to work, thinking we're building a future for ourselves. But in reality, we're just giving energy to a system that extracts value from us every second. Bitcoin is the red pill — it will open your eyes to see the truth of the financial world. Central banks are the architects of this Matrix — they create money from nothing, and we have to work hard to get it.

The education system has deceived us greatly. They teach us to work for money, but never teach us what money is. We spend 12-16 years in school, then spend our entire lives earning money, but never know what it is, who creates it, and why it has value. This is the biggest scam in human history.

We are taught to be slaves of the system, but not taught to understand the system.

The Bitcoin standard will end war

When you can't print money for war anymore, war becomes too expensive.

We are entering the Bitcoin Renaissance era

An era of financial and intellectual revival. Bitcoin is creating a new class of humans. People who understand and hold Bitcoin will become a new class with true freedom.

The Path to Financial Truth

Follow the money trail and you will see the truth: - Who controls money printing? - Why do prices keep getting higher? - Why are the poor getting poorer and the rich getting richer?

All the answers lie in understanding money and Bitcoin.

Studying Bitcoin is not just about investment — it's about understanding the future of currency and human society.

Don't just work for money. Understand money. Study Bitcoin.

If you don't understand money, you will be a slave to the system forever. If you understand Bitcoin, you will gain freedom.

@ 9ca447d2:fbf5a36d

Steak ‘n Shake recently made headlines by officially accepting bitcoin payments via the Lightning Network across all its U.S. locations. The integration of Bitcoin payments at over 500 locations is a monumental moment for both the fast food industry and the broader retail sector.

This is not just something that Steak ‘n Shake is testing in a handful of locations, they are doing a full-scale rollout, fully embracing Bitcoin. 

With more than 100 million customers a year, Steak ‘n Shake’s integration of Lightning—Bitcoin’s fast, low-fee payment layer—makes it easier than ever to use Bitcoin in day-to-day life. Buying a burger and a shake with sats? That’s now a real option.

The process is straightforward. Customers simply scan a Lightning QR code at the register, completing their payment in seconds, while Steak ‘n Shake receives instant USD conversion, ensuring price stability and ease of use.

So what does this mean for Bitcoin and E-commerce?

For starters, Steak ‘n Shake becomes the first of eventually many to fully embrace a digital world. As Bitcoin continues to grow, consumers will continue to realize the benefits of saving in a currency that is truly scarce and decentralized.

This is a huge step forward for Bitcoin as it shows it is not just for holding, it’s for spending, too. And by using the Lightning Network, Steak n’ Shake is helping prove that Bitcoin can scale for everyday transactions. 

This now creates a seamless checkout experience, making bitcoin a viable alternative to credit cards and cash.

More importantly, it signals a significant shift in mainstream attitudes towards Bitcoin. As a well-known brand across America, this move serves as a powerful endorsement, likely to influence other chains and retailers to consider similar integrations.

Related: Spar Supermarket in Switzerland Now Accepts Bitcoin Via Lightning

What can this mean for your business? 

Accepting bitcoin as payment can open the door to a new demographic of tech-savvy, financially engaged consumers who prefer digital assets.

As we know, companies that adopt Bitcoin receive a fascinating amount of love from the Bitcoin community and I would assume Steak n’ Shake will be receiving the same amount of attention.

From a business perspective, accepting bitcoin has become more than just a payment method—it’s a marketing tool. It sets your business apart and gets people talking. And in a crowded market, that kind of edge matters.

Steak ‘n Shake’s embrace of Bitcoin is likely to accelerate the adoption of digital assets in both physical retail and e-commerce.

As more businesses witness the operational and marketing benefits, industry experts anticipate a ripple effect that will increase interaction between consumers and digital currencies, further regulatory clarity, and bring continued innovation in payment technology.

Steak ‘n Shake’s nationwide Bitcoin payments rollout is more than a novelty. It’s a pivotal development for digital payments, setting a precedent for other retailers and signaling the growing integration of digital assets into everyday commerce.

@ cae03c48:2a7d6671

Bitcoin Magazine

Steak ‘n Shake Reveals Bitcoin Payment Success at Bitcoin 2025 Conference

Speaking at the Bitcoin 2025 Conference this morning, Steak ‘n Shake executive Dan Edwards shared new data and insights from the company’s recent move to accept Bitcoin payments globally via the Lightning Network. 

JUST IN: Fast food giant Steak 'n Shake announced they're saving 50% in processing fees accepting Bitcoin payments

'#Bitcoin is faster than credit cards' pic.twitter.com/bxApgBL6El

— Bitcoin Magazine (@BitcoinMagazine) May 27, 2025

“On May 16, we began accepting Bitcoin as payment in all of our locations where permitted to do so by law,” Edwards began. “This is a global implementation.” 

According to Edwards, Bitcoin transactions are already outperforming expectations. “The day we launched Bitcoin, 1 out of every 500 bitcoin transactions in the world happened at Steak ‘n Shake,” he said. 

Steak ‘n Shake is also saving significantly on processing fees. “Bitcoin is faster than credit cards, and when customers choose to pay in Bitcoin, we’re saving 50% in processing fees,” said Edwards. “That makes Bitcoin a win for the customer, a win for us, and a win for the Bitcoin community.” 

He emphasized that the decision was not a publicity stunt, but a serious payment upgrade. “We didn’t see this as a marketing gimmick. We saw it as a viable option to pay—on par with other globally accepted methods.” 

The company reports that customer behavior has already shifted. “We’ve seen a sustained spike since adding Bitcoin,” Edwards noted. 

Edwards also teased the company’s future plans, calling for more technical talent. “We’re not done. We’re investing in cyber chefs, autonomous drives, AI tech—and we need engineers to help us build it.” 

To celebrate Bitcoin integration, limited-edition Bitcoin-themed menu items are launching this week in Las Vegas, including the Bitcoin Burger, Super-Sized Bitcoin Meal, and Bitcoin Milkshake. A “blockchain menu” is also in the works. 

“Celebrate the use of Bitcoin,” Edwards concluded. “Because this is just the beginning.”

This post Steak ‘n Shake Reveals Bitcoin Payment Success at Bitcoin 2025 Conference first appeared on Bitcoin Magazine and is written by Jenna Montgomery.

@ 05a0f81e:fc032124

A toxic marriage is a relationship between spouses where persistent unhealthy behaviors such as manipulation, disrespect, emotional or physical abuse, or lack of support, trust, intimacy, and emotional well-being. It often leaves one or both partners feeling drained, fearful, or unworthy, rather than safe and loved.

⚠️ Signs of a Toxic Marriage

• Lack of Respect, Insults, sarcasm, or constant criticism, disregard for boundaries or personal opinions.

• Constant Conflict, Frequent, unresolved arguments One or both partners always need to win.

• Emotional Abuse, Gaslighting (making you doubt your reality), Blame shifting or guilt tripping, Passive aggressive behavior.

• Control and Manipulation, One partner dominates decisions, Jealousy or controlling who you see or talk to.

• Lack of Support. No emotional, financial, or moral support, Indifference toward your dreams, goals, or struggles.

• Trust Issues. Constant suspicion or accusations, Lying or keeping secrets.

• Neglect or Avoidance. No quality time together, Physical or emotional withdrawal.

• Fear or Intimidation. One partner feels afraid to speak up, Physical threats or actual violence

💣 Dangers of a Toxic Marriage

• Mental Health Damage.

Anxiety, depression, low self-esteem

Emotional exhaustion and chronic stress

• Physical Health Issues.

Stress-related illness (e.g., high blood pressure, sleep problems), Potential for domestic violence.

• Impact on Children.

Children may learn unhealthy relationship patterns, Emotional trauma or behavioral issues in kids.

• Social Isolation.

Toxic partners often cut off external support, Friends and family may distance themselves.

• Stunted Personal Growth.

Victims may abandon goals, passions, or self improvement, Loss of self identity or confidence.

🛠️ What Can Be Done?

If you or someone you know is in a toxic marriage, options include:

• Counseling or therapy (individual or couples).

-Setting boundaries.

-Seeking support from trusted friends, family, or faith leaders.

-Separation or divorce, if safety or dignity is at risk.

If there's abuse, it's important to seek help immediately. National or local organizations can offer shelters, legal advice, and protection.

@ 05a0f81e:fc032124

Cultism is the practice of belonging to or participating in a group or society whose practices are often secretive, extreme, and sometimes harmful, particularly to outsiders or society at large.

Dangers of Cultism to Society

• Violence and Crime

Cult groups often engage in violent acts including assaults, armed robbery, and even murder. Clashes between rival cults can lead to public insecurity and loss of innocent lives.

• Disruption of Education

In academic institutions, cultism causes fear, reduces academic performance, and sometimes forces schools to close temporarily. Students may be coerced into joining, disrupting their studies and personal growth.

• Moral and Social Decay

Cultism promotes values like revenge, secrecy, and disobedience to law and order. Members may adopt unethical behaviors like drug abuse, intimidation, and exploitation.

• Threat to National Security

Some cult groups extend their influence into politics and organized crime, undermining legal institutions and promoting corruption. This weakens the rule of law and endangers democratic governance.

• Psychological Impact

Victims of cult-related violence and even cult members themselves often suffer from trauma, fear, and mental health issues.

• Youth Endangerment

Cultism mainly targets youths, robbing society of its future leaders and productive citizens. Young people involved may drop out of school or end up in prison.

Punishments for Engaging in Cultism

The punishment for engaging in cultism varies depending on the country, state laws, and severity of the offense, but generally, cultism is treated as a serious criminal offense because of its links to violence, criminal acts, and threats to public safety.

Below are some common punishments and legal consequences for cult related activities, particularly with reference to Nigeria, where laws are well-established against cultism:

*. Imprisonment

Most countries, including Nigeria, impose long-term imprisonment on individuals found guilty of cultism.

Example (Nigeria),Under the Secret Cult and Similar Activities Prohibition Law, some Nigerian states like Lagos, Rivers, and Edo have laws that provide for up to 21 years imprisonment for anyone found guilty of cult related activities.

In some cases involving violence or murder, penalties may include life imprisonment or even the death penalty under criminal law.

• Expulsion from School

Students found to be members of cult groups are usuallyExpelled from school, Banned from returning to any other public educational institution, Denied academic transcripts or certifications.

• Seizure of Property

If a cultist uses property (like a house or vehicle) in the course of committing cult-related crimes, those properties can be Confiscated by the government, and can be Used as evidence in court cases.

• Loss of Employment or Career Opportunities

Civil servants or professionals caught in cultism may be dismissed from their jobs. Convicted cultists often have criminal records that can disqualify them from holding public office or getting future employment.

• Death Penalty (in extreme cases)

In extreme cases involving murder, terrorism, or treason linked to cultism, some countries may impose the death penalty.

• Fines

In addition to imprisonment, courts may also impose heavy fines as a form of punishment and deterrent.

• Mandatory Counseling or Rehabilitation (in some jurisdictions)

Some legal systems, especially for first-time offenders, may include:

_Rehabilitation programs _Community service _Psychological counseling

In conclusion, cultism is not only a social menace but also a criminal offense with serious legal consequences. The punishment is intended to stop others from joining and to protect society from the harmful effects of secret cult activities.

@ eb0157af:77ab6c55

Governor Abbott will have to decide whether to sign the bill establishing a bitcoin reserve for the state.

Texas could become the third U.S. state to set up a strategic bitcoin reserve, following the approval of Senate Bill 21 by the state House, with 101 votes in favor and 42 against.

Lee Bratcher, founder and president of the Texas Blockchain Council, expressed confidence that Governor Greg Abbott will sign the legislative measure. In an interview with The Block, Bratcher said:

“I’ve talked to the governor about this personally, and I think he wants to see Texas lead in this way.”

The bill is expected to reach the governor’s desk within a week or two, according to Bratcher’s projections. If signed, Texas would follow in the footsteps of New Hampshire and Arizona in creating a state-held bitcoin reserve.

Despite Texas ranking as the world’s eighth-largest economy — ahead of many nations — the initial approach to the reserve will be cautious. Bratcher estimates the starting investment will be in the “tens of millions of dollars,” an amount he describes as “modest” for an economy the size of Texas. The responsibility for operational decisions would fall to the state comptroller, who acts as an executive accountant in charge of managing and investing public funds.

“My sense is that it will be in the tens of millions of dollars, which, while it sounds significant, is a very modest amount, for a state the size of Texas.” explained the president of the Texas Blockchain Council.

The road to approval

According to Bratcher, the idea of creating a state bitcoin reserve dates back to 2022 and represents the culmination of years of work by the Texas Blockchain Council. The organization has worked closely with lawmakers who shared the vision of seeing the state accumulate the world’s leading cryptocurrency. Additionally, Texas has long been home to numerous bitcoin mining companies.

The post Texas one step away from a bitcoin reserve: only the governor’s signature is missing appeared first on Atlas21.

@ 33baa074:3bb3a297

The PH value of a swimming pool is one of the important indicators for measuring the quality of swimming pool water. Its importance is mainly reflected in the following aspects:

Affecting human comfort The pH of water that the human body is most adapted to is neutral. Inappropriate pH of swimming pool water will irritate human skin, eyes and mucous membranes, causing discomfort. For example, when the pH value is high or low, it may irritate the swimmer's skin, eyes, etc., causing discomfort such as itchy skin, red and swollen eyes, and sticky hair, affecting the swimmer's physical health and swimming experience. Affecting the disinfection effect of swimming pools Affecting the activity of chlorine disinfectants Swimming pools are usually disinfected with chlorine-containing disinfectants. Different pH values will cause differences in the activity and disinfection ability of chlorine. When the pH value in swimming pool water is greater than 8.0, the activity of chlorine disinfectants in water will be significantly reduced, that is, the disinfection ability will be reduced, which will affect the algae removal and sterilization effects, resulting in the proliferation of green algae in swimming pool water. When the pH value is less than 7.0, the activity of the disinfectant in the swimming pool will be relatively high, the residual chlorine in the swimming pool will dissipate faster, and the disinfection durability of the swimming pool disinfectant will be greatly weakened. Under the condition of pH about 7.5, there is a relatively good disinfection effect and the duration of the drug effect is relatively long.

Influence on the existence form of residual chlorine Depending on the pH value, free chlorine may be chlorine gas (Cl₂), chlorophyll acid (HClO) or hypocrite ion (ClO⁻) dissolved in water. The disinfection effect of HClO is about 100 times stronger than that of ClO⁻. When the pH value is about 7.5, both chlorophyll acid and hypocrite ion exist, and the proportion is roughly equal, which can ensure a better disinfection effect.

Corrosion to swimming pool facilities Pool water acidity or alkalinity will have a corrosive effect on swimming pool equipment. If the water is acidic, it will also corrode the accessories of the suction machine and affect the normal use of the equipment. If the pH value is unbalanced for a long time, the chemical disinfectants in the swimming pool will corrode the pool structure and swimming pool equipment, which will not only affect the appearance of the pool structure and equipment, but also shorten the service life of the swimming pool and increase the maintenance cost of the swimming pool in the later stage.

Impact on the containment of pool water The pH value in the swimming pool will change due to many external factors, such as rain, the use of swimming pool disinfectants, and alkaline chemicals. Maintaining a suitable pH value can make the pool water have better containment, more stably cope with the influence of these external factors, and maintain the relative stability of water quality.

In summary, the pH value of the swimming pool is of great significance to ensure the health and comfort of swimmers, ensure the disinfection effect, protect swimming pool facilities, and maintain the stability of pool water quality.

@ 05a0f81e:fc032124

Bad parenting doesn't just harm children, it has lasting consequences for society as a whole. Here's a clear breakdown of the major harms.

🧠 1. Psychological and Emotional Damage

Children raised in environments with neglect, abuse, or lack of emotional support often grow up with low self-esteem, depression, anxiety, or anger issues.

These emotional scars can hinder their ability to build healthy relationships, perform in school or work, and manage stress.

🚨 2. Increased Risk of Criminal Behavior

Studies consistently show a strong link between poor parenting (especially neglect or harsh discipline) and juvenile delinquency or adult criminal behavior. A lack of guidance, boundaries, and emotional support can lead children to seek identity or protection in gangs or illegal activities.

📚 3. Poor Educational Outcomes

Bad parenting can result in lack of motivation, poor academic performance, and early school dropouts. This contributes to a less educated workforce, affecting national productivity and economic growth.

🏥 4. Greater Burden on Health and Social Services

Children from dysfunctional homes are at higher risk of mental illness, substance abuse, and chronic health conditions. These issues often lead to increased demand on healthcare, social welfare, and criminal justice systems, which strains public resources.

💔 5. Perpetuation of Cycles of Abuse and Poverty

Children who grow up in toxic or unstable homes are more likely to repeat those patterns as adults, parenting as they were parented. This continues cycles of poverty, domestic violence, and social dysfunction across generations.

⚖️ 6. Weakening of Social Cohesion and Stability

Large numbers of individuals with emotional and behavioral problems caused by poor parenting can lead to increased violence, distrust, and social fragmentation. Healthy families are the building blocks of a strong society, when these break down, so does community trust and unity.

Finally, Addressing poor parenting through education, community support, and intervention programs isn't just about helping individual families,it's essential for building a safer, healthier, and more resilient society.

Note: When parenting fails, the society pays the price.

@ 502ab02a:a2860397

ยังมีอีกสิ่งหนึ่งที่มักซ่อนอยู่ในเมล็ดธัญพืช ถั่วเปลือกแข็ง และพืชตระกูลถั่วทั้งหลาย เป็นเหมือน “กล่องเก็บขุมทรัพย์” สำหรับชีวิตน้อยๆ ของพืชในวันที่จะเติบโต แต่พอสิ่งนี้หลุดเข้ามาในร่างกายมนุษย์ มันกลับถูกมองว่าเป็น “ขโมย” ขโมยแร่ธาตุไปจากร่างกายเรา เจ้าสิ่งนั้นคือ “กรดไฟติก” หรือ phytic acid นั่นเองครับ

กรดไฟติกเป็นสารอินทรีย์ที่พืชสร้างขึ้นเพื่อเก็บสะสมฟอสฟอรัสไว้ใช้ตอนงอกงามในอนาคต มันเปรียบเหมือนกระปุกออมสินของเมล็ดพืช พวกเมล็ดถั่วดำ ข้าวโพด ข้าวกล้อง ข้าวโอ๊ต เมล็ดทานตะวัน อัลมอนด์ ไปจนถึงเต้าหู้ ถั่วเหลือง และธัญพืชต่างๆ ล้วนมีกรดไฟติกอยู่ไม่น้อย โดยเฉพาะถ้าเป็น “ธัญพืชเต็มเมล็ด” ที่ไม่ผ่านการขัดสีแบบที่หลายๆคนชอบ นั่นเพราะเยื่อหุ้มเมล็ดคือที่เก็บเจ้าตัวนี้ไว้

หลายคนคงคิดว่า อ้าวแล้วเจ้ากรดไฟติกทำไมถึงมีชื่อเสียงไม่ค่อยดีนัก? คำตอบอยู่ที่ “ความสามารถในการจับแร่ธาตุ” ของมันนี่แหละครับ

กรดไฟติกเป็นเหมือนแม่เหล็กเล็กๆ ที่สามารถจับตัวกับแร่ธาตุต่างๆ ได้ดี โดยเฉพาะ “แร่ธาตุบวกสอง” ทั้งหลาย แร่ธาตุบวกสอง คือ แร่ธาตุที่เวลาอยู่ในร่างกายจะอยู่ในรูปของไอออนที่มีประจุไฟฟ้า บวก 2 (เขียนว่า ²⁺) หรือพูดอีกแบบคือ มันเสียอิเล็กตรอนออกไป 2 ตัว เลยกลายเป็นไอออนที่มีพลังบวก 2 หน่วย กรดไฟติก หรือ แทนนิน จะทำตัวเป็น "แม่เหล็ก" ดูดแร่ธาตุออกไป มันมักจะจับกับแร่ธาตุที่มีประจุบวก โดยเฉพาะพวกที่ประจุบวกแรงๆ แบบ บวกสอง (²⁺) นี่แหละ เพราะจับแน่น จับเหนียว ยิ่งบวกเยอะยิ่งจับดี เหมือนแช่แม่เหล็กลงไปในกล่องโลหะ เช่น ธาตุเหล็ก สังกะสี แมกนีเซียม แคลเซียม และทองแดง พอมันจับเสร็จแล้ว ร่างกายเราก็ไม่สามารถดูดซึมแร่ธาตุพวกนี้เข้าไปได้ เพราะมันเปลี่ยนสภาพกลายเป็นของจับคู่ที่ลำไส้ไม่รู้จัก ไม่รู้จะพาเข้าร่างกายยังไง สุดท้ายก็ต้องโบกมือลาไปพร้อมของเสีย

พวกที่เป็น บวกสาม (³⁺) อย่างเช่น อลูมิเนียม (Al³⁺) หรือ เหล็กเฟอริก (Fe³⁺) จะจับแน่นมาก ถึงขั้นอาจเกิด “ตกตะกอน” แบบไม่ละลายน้ำเลยทีเดียว พวกนี้ลำไส้ไม่สามารถดูดซึมได้เลย ในขณะที่แร่ธาตุบวกหนึ่ง โซเดียม (Na⁺) โพแทสเซียม (K⁺) ประจุบวกแค่ +1 จับกับกรดไฟติกได้น้อยกว่า

ในแง่นี้กรดไฟติกเลยถูกเรียกว่า “สารต้านสารอาหาร” หรือ anti-nutrient เพราะมันต้านไม่ให้ร่างกายได้แร่ธาตุที่ควรจะได้ แต่อย่าเพิ่งตัดสินมันเหมือนผู้ร้าย เพราะในขณะที่กรดไฟติกอาจขโมยแร่ธาตุบางตัวจากร่างกาย มันก็มีคุณสมบัติน่าสนใจที่ดูจะเป็นคุณงามความดีของมันเหมือนกัน เช่น มันสามารถจับกับโลหะหนักบางชนิด เช่น ตะกั่ว หรือแคดเมียม ที่อาจปนเปื้อนในอาหาร แล้วพาออกไปจากร่างกายก่อนที่สิ่งเหล่านั้นจะทำร้ายเรา

และอีกด้านหนึ่งที่กำลังเป็นที่สนใจคือ ฤทธิ์ต้านอนุมูลอิสระของกรดไฟติก มันอาจช่วยลดการอักเสบ หรือยับยั้งการเติบโตของเซลล์มะเร็งบางชนิดในระดับเซลล์ได้ มีงานวิจัยที่พบว่ามันอาจไปจับกับธาตุเหล็กส่วนเกินที่ว่ายอยู่ในเลือด ซึ่งเป็นตัวเร่งปฏิกิริยาอนุมูลอิสระ คล้ายช่วย “เก็บเศษเหล็กที่ลอยไปมาบนทางด่วนหลอดเลือด” ให้ปลอดภัยขึ้นอีกนิด

แต่ทั้งนี้ทั้งนั้น อยากให้คิดแบบนี้ครับว่า กรดไฟติกคือคนแปลกหน้าที่ “บางมื้อก็มีประโยชน์ บางมื้อก็ทำให้เราขาดของดี” สิ่งสำคัญอยู่ที่ “สภาวะแวดล้อมของมื้ออาหาร” ถ้าอาหารในมื้อมีแร่ธาตุไม่มากนัก แล้วกรดไฟติกเข้ามาเยอะ มันก็ยิ่งลดโอกาสดูดซึมแร่ธาตุเหล่านั้น แต่ถ้ามื้ออาหารมีความหลากหลาย โปรตีนเพียงพอ วิตามิน C อยู่ครบ ก็ช่วยเพิ่มการดูดซึมธาตุเหล็กได้ดีขึ้น เพราะมันเปลี่ยนเหล็กให้อยู่ในรูปแบบที่ร่างกายดูดซึมง่ายขึ้น

แล้วเราจะจัดการยังไงกับกรดไฟติกในครัวแบบบ้านเรา?

วิธีพื้นบ้านมีมาแต่โบราณแล้วนั่นคือ -แช่น้ำ ก่อนหุงข้าวกล้อง หรือแช่ถั่วก่อนนำไปต้ม จะช่วยลดกรดไฟติกได้ระดับหนึ่ง เพราะมีเอนไซม์ที่ชื่อว่า phytase ซึ่งจะเริ่มทำงานเมื่อพืชได้รับน้ำและอุณหภูมิพอเหมาะ -การหมัก เช่น หมักแป้งข้าวเปลือกทำขนม หรือการหมักเต้าหู้ ก็เป็นวิธีดั้งเดิมที่ช่วยลดกรดไฟติกลงได้มาก เพราะเอนไซม์ของจุลินทรีย์ในกระบวนการหมักจะช่วยย่อยกรดไฟติกให้ลดลง -การงอก หรือ sprouting คือการทำให้เมล็ดพืชเริ่มต้นชีวิตใหม่ เช่น ถั่วงอก ข้าวกล้องงอก วิธีนี้ลดกรดไฟติกได้ดีมาก เพราะ phytase ที่อยู่ในพืชจะถูกกระตุ้นให้ทำงานสูงสุดตอนพืชเริ่มงอก

ข้อมูลคร่าวๆ บอกว่า วิธีเหล่านี้อาจลดกรดไฟติกลงได้ 30-90% ขึ้นกับชนิดของพืช และระยะเวลาที่ใช้

แต่ต้องรู้ไว้ด้วยว่า… การลดกรดไฟติกก็อาจทำให้พลังงานสำรองหรือสารอาหารบางตัวในพืชหายไปด้วยเช่นกัน เช่น วิตามิน B และสารต้านอนุมูลอิสระบางชนิด จึงควรใช้วิธีที่พอเหมาะ ไม่ถึงกับฆ่าความดีของพืชหมด

ดังนั้นเช่นกันครับว่า กรดไฟติกไม่ใช่ศัตรู ไม่ใช่เทพเจ้า แต่คือ “สมการ” ที่ต้องรู้จักแก้ไขให้เหมาะกับมื้ออาหารของเรา ถ้าเฮียเลือกกินแบบ animal-based อยู่แล้ว แร่ธาตุสำคัญส่วนใหญ่ก็ได้จากเนื้อสัตว์แบบที่ดูดซึมได้ดีอยู่แล้ว กรดไฟติกจากพืชที่กินพอประมาณก็อาจไม่ได้ร้ายแรงอะไรนัก เพียงแต่ต้องรู้ทันและจัดการให้พอดี ไม่ให้มันกลายเป็นตัวฉุดไม่ให้ร่างกายดูดซึมของดี

สุดท้าย เหมือนชีวิตเรานี่แหละ… “ทุกอย่างมีมุมมืดและมุมสว่าง อยู่ที่ว่าเราจัดแสงยังไงให้แม้แต่เงาก็กลายเป็นพลังของชีวิตเรา” #โรงบ่มสุขภาพ #HealthyHut #pirateketo #ตำรับเอ๋ #siripun #siamstr

/เฮียเอง

@ 21810ca8:f2e8341e

Ich bin neu bei Nostr und versuche mich hier rein zu fuchsen. Kann das einer sehen? Und dann habe ich noch viele Fragen

Gibt es gute Marktplätze wie ebay oder ebay kleinanzeigen wo man stink normale dinge und kram von zuhause gegen sat verkaufen kann.

@ 502ab02a:a2860397

ในปี 2013 ณ กรุงลอนดอน แฮมเบอร์เกอร์หน้าตาดูธรรมดาแต่ไม่ธรรมดาชิ้นหนึ่งได้ถูกจัดวางอย่างสง่างามบนจานสีขาวในงานแถลงข่าวระดับโลก ไม่ใช่เพราะมันแพงเกินเหตุที่ตั้งราคาที่ 330,000 ดอลลาร์ต่อชิ้น แต่เพราะมันไม่เคยเกิดขึ้นมาก่อนในประวัติศาสตร์นี่คือ “เนื้อเพาะเลี้ยง” (cultured meat) ชิ้นแรกของโลกที่เติบโตมาจากเซลล์ ไม่ใช่จากสัตว์ทั้งตัว

เบื้องหลังอาหารชิ้นนี้คือชายชาวดัตช์คนหนึ่ง ชื่อว่า มาร์ค โพสต์ (Mark Post) นักวิทยาศาสตร์ด้านสรีรวิทยาหลอดเลือด ซึ่งไม่ได้มีดีกรีจากแค่มหาวิทยาลัย แต่มีความฝันที่อยากจะสร้างอาหารจากเทคโนโลยีเพื่ออนาคต เขาเริ่มต้นจากห้องทดลองเล็กๆ ที่มหาวิทยาลัย Maastricht ในประเทศเนเธอร์แลนด์ โดยเชื่อว่าการเพาะเลี้ยงเนื้อจากเซลล์ต้นกำเนิดของวัวจะสามารถลดผลกระทบด้านสิ่งแวดล้อมจากอุตสาหกรรมเนื้อสัตว์ได้

แต่กว่าจะมีแฮมเบอร์เกอร์เพาะเลี้ยงได้หนึ่งชิ้น เขาต้องเพาะเลี้ยงเส้นใยกล้ามเนื้อเล็กๆ มากกว่า 20,000 เส้น นำมารวมกัน ประกอบโครง สร้างรูปร่าง คล้ายกับงานศิลปะทางวิทยาศาสตร์ ใช้เวลาเป็นเดือน แถมกระบวนการทั้งหมดต้องอยู่ในสภาพปลอดเชื้อราวกับโรงพยาบาลของนาโนเทคโนโลยี ส่วนต้นทุนมหาศาลที่ใช้ในวันนั้น มาจากมหาเศรษฐีผู้ร่วมก่อตั้ง Google อย่าง Sergey Brin ที่เห็นว่ามันอาจเป็นคำตอบของปัญหาอาหารโลกในอนาคต

แต่เรื่องนี้มีอะไรมากกว่าที่สื่อกระแสหลักอยากให้คุณรู้

หลังจากเปิดตัวเนื้อในห้องแล็บ โลกก็เหมือนถูกปลุกให้ตื่นขึ้นในอีกมิติหนึ่ง บริษัทสตาร์ทอัพที่เคยเน้นเขียนโค้ด เริ่มหันมาเขียนสูตรเนื้อ บริษัทรายใหญ่อย่าง Cargill, Tyson Foods และแม้แต่ Richard Branson ก็เทเงินสนับสนุนบริษัทรุ่นใหม่อย่าง Mosa Meat ซึ่งก่อตั้งโดย Dr. Post เองในปี 2016 พร้อมแผนทะเยอทะยานที่จะส่ง “เนื้อจากแล็บ” เข้าซูเปอร์มาร์เก็ตภายในทศวรรษเดียว

Mosa Meat พยายามลดต้นทุนจากหลักแสน ให้เหลือหลักร้อย และวันนี้บริษัทเหล่านี้กำลังสร้างโรงงานที่ผลิตเนื้อในถังหมักขนาดยักษ์ ไม่ต่างจากโรงเบียร์ พวกเขาเลี้ยงเซลล์วัวในน้ำเลี้ยงที่เดิมทีเคยใช้เซรุ่มจากลูกวัว (Fetal Bovine Serum) ซึ่งเป็นสิ่งที่ย้อนแย้ง ที่สวนทางกับภาพ “ปลอดภัยไร้เลือด” มาก เพราะในขณะที่โฆษณาว่า “ปลอดการฆ่า” แต่กลับใช้ส่วนผสมที่ได้มาจากเลือดลูกวัวที่ยังไม่เกิด จนต้องหาทางเปลี่ยนสูตรเป็น “น้ำเลี้ยงเทียม” ที่มาจากสารเคมีและอาหารสังเคราะห์แทน

ด้วยโครงสร้าง scaffold ที่ช่วยให้เซลล์ก่อตัวเป็นเนื้อเยื่อ และ กระบวนการเพาะเลี้ยงใน bioreactor ขนาดยักษ์ ที่เปลี่ยนเซลล์เล็ก ๆ ให้เป็นเนื้อก้อนใหญ่ในเวลาไม่กี่สัปดาห์

แต่ขณะที่ภาพความล้ำซึ่งดูจะเติบโตอย่างสดใส กลับมีเงามืดที่เติบโตพร้อมกันไปเงียบๆไม่ต่างกับอนาคินและดาร์ธเวเดอร์

แม้จะเป็นนวัตกรรมล้ำหน้า แต่ทุกขั้นตอนถูกห่อหุ้มไว้ด้วย “สิทธิบัตร” สิ่งที่ทำให้เนื้อชนิดนี้ไม่ได้เป็นของทุกคน แต่เป็นสมบัติทางปัญญาของบริษัทเท่านั้น เนื้อจากเซลล์เหล่านี้ ไม่เหมือนเนื้อจากฟาร์มที่ใครก็เลี้ยงเองได้ ไม่สามารถเก็บเมล็ดพันธุ์ไว้เพาะรุ่นหน้าแบบชาวนาในอดีต ทุกอย่างต้องเริ่มต้นในห้องแล็บ ต้องใช้เทคโนโลยีเฉพาะ ต้องมีสูตรลับเฉพาะ ต้องพึ่งบริษัทที่มีสิทธิบัตรครอบครองชีวิตเซลล์เพียงไม่กี่เจ้า

Mosa Meat ไม่ได้หยุดแค่การผลิต พวกเขายื่นจด สิทธิบัตรกว่า 10 กลุ่ม ครอบคลุมตั้งแต่สูตรน้ำเลี้ยง วิธีเพาะเลี้ยงเซลล์ ไปจนถึงวิธีห่อบรรจุสินค้าขั้นสุดท้าย กล่าวอีกอย่างคือ ถ้าใครอยากทำเนื้อเพาะเลี้ยงแบบนี้บ้าง ก็ต้อง “จ่ายค่าลิขสิทธิ์” ให้เขาเสียก่อน เรากำลังก้าวสู่ยุคที่ อาหารไม่ใช่ผลผลิตจากดินและแรงคน แต่เป็นผลผลิตของทรัพย์สินทางปัญญา และเมื่อใดที่ “เนื้อ” กลายเป็นสิ่งที่คนผลิตเองไม่ได้ ต้องซื้อจากห้างเท่านั้น เกษตรกรกลายเป็นผู้บริโภค ผู้บริโภคกลายเป็นผู้ขึ้นอยู่กับระบบ ห่วงโซ่อาหารที่เคยเป็นของชุมชนถูกตัดขาดด้วยท่อส่งจากห้องทดลองสู่จานอาหาร เราไม่ได้ซื้อเนื้อ แต่ “เช่าเทคโนโลยี” ที่ผลิตเนื้อมาให้เรากิน

และที่น่าสนใจคือ รัฐบาลในหลายประเทศกลับเป็นผู้ให้ทุนสนับสนุน เช่น โครงการของสหภาพยุโรปที่มอบเงินกว่า 2 ล้านยูโรให้ Dr. Post และ Mosa Meat รวมถึงโครงการของสิงคโปร์ที่ให้ใบอนุญาตจำหน่ายเนื้อเพาะเลี้ยงรายแรกของโลกในปี 2020 ราวกับว่า “เนื้อจากแล็บ” กำลังจะกลายเป็นนโยบายด้านความมั่นคงอาหารแห่งอนาคต

มันไม่ใช่เรื่องของการวิจัยอีกต่อไป แต่มันคือการปูทางอำนาจใหม่ ที่เปลี่ยน “อาหาร” ให้กลายเป็น “ซอฟต์แวร์ชีวภาพ” ที่จดทะเบียนครอบครองสิทธิ์แบบเดียวกับแอปในมือถือ

แล้วการใช้สื่อก็จะมาในรุปแบบที่ประชาชนโห่ร้องดีใจ เฉลิมฉลองการเกิดขึ้นของมันโดยไม่รู้สึกว่า เสรีภาพในการจัดการด้านอาหารสิ้นสุดลงแล้ว ในทางหนึ่ง มันอาจดูสวยงามไร้ที่ติ ช่วยลดการฆ่าสัตว์ ลดการปล่อยก๊าซเรือนกระจก และให้โปรตีนสะอาดแก่คนจำนวนมาก

แต่อีกทางหนึ่ง มันคือการรวมศูนย์อำนาจด้านอาหารไว้ในมือบริษัทยักษ์ใหญ่ ที่สามารถตั้งราคาตามใจ และควบคุมทุกขั้นตอนตั้งแต่ฟาร์ม (ในหลอดทดลอง) ถึงโต๊ะอาหารของเรา

เกษตรกรจะหมดบทบาท เพราะไม่มีใครต้องเลี้ยงสัตว์อีก ผู้บริโภคจะหมดทางเลือก เพราะสูตรทุกอย่างถูกจดสิทธิบัตร สุดท้าย คนธรรมดาอย่างเราอาจ “มีเงินก็ยังไม่มีสิทธิ์ทำอาหารกินเอง”

ไม่มีใครในหมู่บ้านจะต้มแกงจากวัตถุดิบแล็บเหล่านี้ได้โดยไม่จ่ายค่าลิขสิทธิ์ ไม่มีใครปลูกหรือเพาะเนื้อได้เอง เพราะเขาถือสิทธิบัตร ไม่มีใครรู้ส่วนผสมที่แท้จริง เพราะมันคือ “ความลับทางการค้า”

หลายๆคนเริ่มคิดในใจว่า…นี่ไม่ใช่เรื่องเล็กอีกต่อไป เพราะนี่อาจไม่ใช่แค่เนื้อจากห้องแล็บ แต่ มันคือจุดเริ่มต้นของอนาคตของอาหารที่ไม่เป็นของประชาชนอีกต่อไป มันคือการเริ่มต้นของยุคที่มนุษย์จะไม่สามารถ “เข้าครัวของตัวเอง” ได้อีกต่อไป

ไหนๆเราตามมาถึงตอนนี้แล้ว เข้าหมวดที่ 2 ของอาหารอนาคตแล้ว เฮียไม่ได้บอกว่าเทคโนโลยีไม่ดีนะครับ เราตัดสินเดี๋ยวนี้ไม่ได้ แต่เรารู้เรื่องของมันได้

แต่โลกนี้เต็มไปด้วยคำว่า “ดีต่อโลก” ที่ซ่อนคำว่า “ดีต่อผู้ถือหุ้น” อยู่ข้างใน เราอาจจะกำลังก้าวสู่ยุคที่ “เนื้อไม่ได้ปลอดภัยขึ้น แต่ถูกควบคุมง่ายขึ้น” และประชาชนก็อาจกลายเป็นเพียง “ผู้ใช้บริการเนื้อ” ที่ไม่มีสิทธิ์แม้แต่จะรู้ว่าเนื้อในจานคืออะไรบ้างแน่

โลกอาหารในอนาคตไม่ได้ขึ้นกับว่าเราปลูกอะไร แต่ขึ้นกับว่า “ใครจดสิทธิบัตรก่อน” และเมื่อถึงวันนั้น เฮียแอบคิดว่า เราอาจไม่ได้เสียแค่ฟาร์มและครัว แต่เรากำลังเสีย “เสรีภาพในการกิน” ไปอย่างช้า ๆ ด้วยรอยยิ้มของนักลงทุนและเสียบปรบมือจาก "ใครบางคน"

ทุกวันนี้ใครนิยมไดเอทอะไร ภูมิใจในการดูแลสุขภาพยังไง ก็ทำไปเหอะครับ ขอเพียงว่า เส้นทางที่เดินอยู่นั้น สนับสนุนเกษตกร สนับสนุน local ให้แข็งแรง ทุกสังคมมีทั้งคนดีและคนไม่ดี เราค่อยๆ verify สนับสนุนคนดีๆ แต่ไม่ใช่ไปเดียจฉันท์ลงโทษคนไม่ดี เราเสริมความรู้ให้เขา พยายามโอบอุ้มพวกเขา ถ้าชีวิตดีขึ้น การออมเห็นผลขึ้น อาจทำให้ชีวิตทุกคนดีขึ้น

#pirateketo #กูต้องรู้มั๊ย #ม้วนหางสิลูก #siamstr

@ 05a0f81e:fc032124

Exercise is a planned activities that is aimed to improve and maintain either the physical fitness or the mental fitness.

Exercise can be split depending on what one want to achieve. Aerobic exercise are exercises or activities that increase heart rate and breathing, running and swimming are example of Aerobic exercise, strength training is a kind of exercises that build muscle, strength and power, weight lifting and resistance band are example of strength training exercise. Flexibility training is a type of exercise or activities that improve the range of motions and flexibility, yoga is an example of flexibility exercise.

Exercise have many benefits and impact in human life, like; the mental and emotional health aspect, the physical health aspect, the social aspect and the long-term health benefits.

THE MENTAL AND EMOTIONAL HEALTH BENEFITS 🧠

• Exercise reduces stress and anxiety by lowering cortisol ( cortisol are stress hormones ) and increasing endorphins which promotes a sense of well-being.

• exercise improve mood by boosting serotonin and dopamine levels, which to disable depression and in return promotes happiness.

• exercise enhances cognitive functions. That is it improve memory, attention and decisions making and it reduces the risk of memory lost when one is Aged.

• exercise promotes a better sleep, it helps in regulating sleep patterns and improve sleep quality.

THE PHYSICAL HEALTH BENEFITS 💪

• cardiovascular health benefits of exercises, that means that exercise strengthen the heart, improve circulation and lower blood pressure.

• weight management is another physical benefit of exercise, exercises help in burning calories, help in building lean muscle and improve or boost metabolism.

• stronger muscle and bone is another physical benefit of exercise, resistance training and weight lifting exercises increases bone density and muscle mass.

• exercise helps to promote a better immune functions.

LONG-TERM HEALTH BENEFITS 🩺

• Exercise help to reduce the risk of chronic disease. It helps to prevent and manage conditions like type 2 diabetes, heart disease, certain kinds of cancer and osteoporosis.

• exercise increases life longevity, regular physical activities helps to increase the life span.

• exercise improve balance and flexibility, it help to reduce the risk of fall and injuries especially as human age.

SOCIAL AND LIFESTYLE BENEFITS 🤝

• exercise build self-esteem and confidence, achieving fitness goal build a positive self image.

• exercise encourage good health habits, it most times lead to good diet, sleep and good lifestyle choices.

• exercise promotes social interactions, group classes, sports and gym attendance can enhance social connections and reduce feeling of isolation.

@ 812cff5a:5c40aeeb

ميزة حسابات Nostr: حرية مطلقة دون تقديم معلومات شخصية

في عصرٍ تسيطر فيه شركات التكنولوجيا الكبرى على بيانات المستخدمين، تأتي شبكة Nostr كحل جذري يعيد للمستخدم السيطرة على هويته الرقمية. واحدة من أبرز ميزات Nostr هي القدرة على إنشاء عدد غير محدود من الحسابات، دون الحاجة لتقديم أي معلومات شخصية، مثل رقم الهاتف أو البريد الإلكتروني.

مفاتيح بدل الحسابات

في Nostr، لا يوجد مفهوم "الحساب" التقليدي. بدلاً من ذلك، يتم إنشاء هوية المستخدم عبر زوج من المفاتيح: مفتاح خاص (Private Key) ومفتاح عام (Public Key). المفتاح العام يُستخدم لتعريفك ونشر مشاركاتك، بينما المفتاح الخاص يُستخدم لتوقيع تلك المشاركات وإثبات ملكيتك لها.

قابلية التنقل بين التطبيقات

الميزة الكبرى في هذا النموذج هي أن هذه المفاتيح يمكن استخدامها في أي تطبيق Nostr. سواء كنت تستخدم تطبيق Damus، أو Amethyst، أو أي عميل آخر، يمكنك استخدام نفس المفتاح العام للوصول إلى هويتك، منشوراتك، وقائمة متابعيك، بدون الحاجة لإعادة تسجيل أو إعادة بناء ملفك الشخصي في كل تطبيق.

لا تسجيل دخول، لا مركزية

بخلاف الشبكات الاجتماعية التقليدية التي تعتمد على تسجيل الدخول المركزي وكلمة مرور، فإن Nostr مبني على بروتوكول لا مركزي لا يحتاج إلى خوادم مركزية أو عمليات تسجيل دخول. هذا يعني أنك تتحكم بالكامل في بياناتك، ولا يمكن لأي جهة منعك أو حذف حسابك.

المرونة والخصوصية

• يمكنك إنشاء عدة مفاتيح لهويات مختلفة، كل منها تمثل شخصية مختلفة أو اهتمامًا معينًا.
• لا أحد يستطيع ربط هذه الحسابات ببعض أو تتبعها إلا إذا قمت أنت بذلك.
• يمكنك التخلي عن مفتاح واستبداله بآخر متى شئت، بدون طلب إذن من أي منصة.

خاتمة

ما يميز Nostr حقًا ليس فقط حريته التقنية، بل فلسفته المبنية على الخصوصية والتمكين. هو ليس مجرد بديل لتويتر أو فيسبوك، بل هو إطار جديد للتواصل الاجتماعي حيث الهوية تنبع من المستخدم، لا من المنصة.

@ b7274d28:c99628cb

In this second installment of The Android Elite Setup tutorial series, we will cover installing the nostr:npub10r8xl2njyepcw2zwv3a6dyufj4e4ajx86hz6v4ehu4gnpupxxp7stjt2p8 on your #Android device and browsing for apps you may be interested in trying out.

Since the #Zapstore is a direct competitor to the Google Play Store, you're not going to be able to find and install it from there like you may be used to with other apps. Instead, you will need to install it directly from the developer's GitHub page. This is not a complicated process, but it is outside the normal flow of searching on the Play Store, tapping install, and you're done.

Installation

From any web browser on your Android phone, navigate to the Zapstore GitHub Releases page and the most recent version will be listed at the top of the page. The .apk file for you to download and install will be listed in the "Assets."

Tap the .apk to download it, and you should get a notification when the download has completed, with a prompt to open the file.

You will likely be presented with a prompt warning you that your phone currently isn't allowed to install applications from "unknown sources." Anywhere other than the Play Store is considered an "unknown source" by default. However, you can manually allow installation from unknown sources in the settings, which the prompt gives you the option to do.

In the settings page that opens, toggle it to allow installation from this source, and you should be prompted to install the application. If you aren't, simply go to your web browser's downloads and tap on the .apk file again, or go into your file browser app and you should find the .apk in your Downloads folder.

If the application doesn't open automatically after install, you will find it in your app drawer.

Home Page

Right at the top of the home page in the Zapstore is the search bar. You can use it to find a specific app you know is available in the Zapstore.

There are quite a lot of open source apps available, and more being added all the time. Most are added by the Zapstore developer, nostr:npub1wf4pufsucer5va8g9p0rj5dnhvfeh6d8w0g6eayaep5dhps6rsgs43dgh9, but some are added by the app developers themselves, especially Nostr apps. All of the applications we will be installing through the Zapstore have been added by their developers and are cryptographically signed, so you know that what you download is what the developer actually released.

The next section is for app discovery. There are curated app collections to peruse for ideas about what you may want to install. As you can see, all of the other apps we will be installing are listed in nostr:npub1wf4pufsucer5va8g9p0rj5dnhvfeh6d8w0g6eayaep5dhps6rsgs43dgh9's "Nostr" collection.

In future releases of the Zapstore, users will be able to create their own app collections.

The last section of the home page is a chronological list of the latest releases. This includes both new apps added to the Zapstore and recently updated apps. The list of recent releases on its own can be a great resource for discovering apps you may not have heard of before.

Installed Apps

The next page of the app, accessed by the icon in the bottom-center of the screen that looks like a clock with an arrow circling it, shows all apps you have installed that are available in the Zapstore. It's also where you will find apps you have previously installed that are ready to be updated. This page is pretty sparse on my test profile, since I only have the Zapstore itself installed, so here is a look at it on my main profile:

The "Disabled Apps" at the top are usually applications that were installed via the Play Store or some other means, but are also available in the Zapstore. You may be surprised to see that some of the apps you already have installed on your device are also available on the Zapstore. However, to manage their updates though the Zapstore, you would need to uninstall the app and reinstall it from the Zapstore instead. I only recommend doing this for applications that are added to the Zapstore by their developers, or you may encounter a significant delay between a new update being released for the app and when that update is available on the Zapstore.

Tap on one of your apps in the list to see whether the app is added by the developer, or by the Zapstore. This takes you to the application's page, and you may see a warning at the top if the app was not installed through the Zapstore.

Scroll down the page a bit and you will see who signed the release that is available on the Zapstore.

In the case of Primal, even though the developer is on Nostr, they are not signing their own releases to the Zapstore yet. This means there will likely be a delay between Primal releasing an update and that update being available on the Zapstore.

Settings

The last page of the app is the settings page, found by tapping the cog at the bottom right.

Here you can send the Zapstore developer feedback directly (if you are logged in), connect a Lightning wallet using Nostr Wallet Connect, delete your local cache, and view some system information.

We will be adding a connection to our nostr:npub1h2qfjpnxau9k7ja9qkf50043xfpfy8j5v60xsqryef64y44puwnq28w8ch wallet in part 5 of this tutorial series.

For the time being, we are all set with the Zapstore and ready for the next stage of our journey.

Continue to Part 3: Amber Signer. Nostr link: nostr:naddr1qqxnzde5xuengdeexcmnvv3eqgstwf6d9r37nqalwgxmfd9p9gclt3l0yc3jp5zuyhkfqjy6extz3jcrqsqqqa28qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qg6waehxw309aex2mrp0yhxyunfva58gcn0d36zumn9wss80nug

@ 5d4b6c8d:8a1c1ee3

I finished my Workit step challenge today, but still ate too many snacks and kept eating too late into the evening. I also was just more active in general: chores, errands, playing with the kid and dog, etc.

How did you all do today?

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