@ 0edc2f47:730cff1b

## Chef's notes This started as a spontaneous kitchen experiment—an amalgamation of recipes from old cookbooks and online finds. My younger daughter wanted to surprise her sister with something quick but fancy ("It's a vibe, Mom."), and this is what we came up with. It’s quickly established itself as a go-to favorite: simple, rich, and deeply satisfying. It serves 4 (or 1, depending on the day; I am not here to judge). Tightly wrapped, it will keep up to 3 days in the fridge, but I bet it won't last that long! ## Details - ⏲️ Prep time: 10 min - 🍳 Cook time: 0 min ## Ingredients - 1 cup (240mL) heavy whipping cream - 1/4 cup (24g) cocoa powder - 5 tbsp (38g) Confectioners (powdered) sugar - 1/4 tsp (1.25mL) vanilla extract (optional) - Flaky sea salt (optional, but excellent) ## Directions 1. 1. Whip the cream until frothy. 2. 2. Sift in cocoa and sugar, fold or gently mix (add vanilla if using). 3. 3. Whip to medium peaks (or stiff peaks, if that's more your thing). Chill and serve (topped with a touch of sea salt if you’re feeling fancy).

@ fd06f542:8d6d54cd

排名随机， 列表正在增加中。 1.） Cody Tseng ` https://jumble.social/users/npub1syjmjy0dp62dhccq3g97fr87tngvpvzey08llyt6ul58m2zqpzps9wf6wl jumble作者` 2.）阿甘 `@agan0 0xchat.com canidae40@coinos.io https://jumble.social/users/npub13zyg3zysfylqc6nwfgj2uvce5rtlck2u50vwtjhpn92wzyusprfsdl2rce` 3.）joomaen `Follows you joomaen.com 95aebd@wallet.yakihonne.com npub1wlpfd84ym...lfgqp74qq0 #nobot https://joomaen.filegear-sg.me/ https://jumble.social/users/npub1wlpfd84ymdx2rpvnqht7h2lkq5lazvkaejywrvtchlvn3geulfgqp74qq0` 4.）颜值精选官 `wasp@ok0.org 专注分享 各类 图片与视频，每日为你带来颜值盛宴，心动不止一点点。欢迎关注，一起发现更多美好！ https://jumble.social/users/npub1d5ygkef6r0l7w29ek9l9c7hulsvdshms2qh74jp5qpfyad4g6h5s4ap6lz` 5.）6svjszwk `6svjszwk@ok0.org 83vEfErLivtS9to39i73ETeaPkCF5ejQFbExoM5Vc2FDLqSE5Ah6NbqN6JaWPQbMeJh2muDiHPEDjboCVFYkHk4dHitivVi #low-time-preference #anarcho-capitalism #libertarianism #bitcoin #monero https://jumble.social/users/npub1sxgnpqfyd5vjexj4j5tsgfc826ezyz2ywze3w8jchd0rcshw3k6svjszwk` 6.）𝘌𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘚𝘵𝘢𝘳 `everyday@iris.to 虽然现在对某些事情下结论还为时尚早，但是从趋势来看，邪恶抬头已经不可避免。 我们要做的就是坚持内心的那一份良知，与邪恶战斗到底。 黑暗森林时代，当好小透明。 bc1q7tuckqhkwf4vgc64rsy3rxy5qy6pmdrgxewcww https://jumble.social/users/npub1j2pha2chpr0qsmj2f6w783200upa7dvqnnard7vn9l8tv86m7twqszmnke` 7.） nostr_cn_dev `npub1l5r02s4udsr28xypsyx7j9lxchf80ha4z6y6269d0da9frtd2nxsvum9jm@npub.cash npub1l5r02s4ud...2nxsvum9jm Developed the following products: - NostrBridge, 网桥转发 - TaskQ5, 分布式多任务 - NostrHTTP, nostr to http - Postr, 匿名交友，匿名邮局 - nostrclient (Python client) . -nostrbook, (nostrbook.com) 用nostr在线写书 https://www.duozhutuan.com nostrhttp demo https://github.com/duozhutuan/NostrBridge https://jumble.social/users/npub1l5r02s4udsr28xypsyx7j9lxchf80ha4z6y6269d0da9frtd2nxsvum9jm`

@ fd06f542:8d6d54cd

- [首页](/readme.md) - [国人开发者](/01.md) - [中文用户列表](/02.md)

@ fd06f542:8d6d54cd

## 国内开发者作品展 ### jumble.social 作品: https://jumble.social/ 其他作品 ： Running [ wss://nostr-relay.app ] (free & WoT) 💜⚡️ Building 👨‍💻: https://github.com/CodyTseng/jumble https://github.com/CodyTseng/nostr-relay-tray https://github.com/CodyTseng/danmakustr https://github.com/CodyTseng/nostr-relay-nestjs https://github.com/CodyTseng/nostr-relay https://github.com/CodyTseng ### nostrbook.com 作品: https://nostrbook.com - NostrBridge, 网桥转发 - TaskQ5, 分布式多任务 - NostrHTTP, nostr to http - Postr, 匿名交友，匿名邮局 - nostrclient (Python client) . -nostrbook, (nostrbook.com) 用nostr在线写书 https://www.duozhutuan.com nostrhttp demo https://github.com/duozhutuan/NostrBridge ### nostrmo A nostr dev. #Nostrmo A client support all platform. #Nowser A nostr signing project. #CacheRelay A nostr cache relay peject. #cfrelay A nostr relay base on cloudflare wokers. A nostr note timing send service. https://sendbox.nostrmo.com/ https://github.com/haorendashu/nostrmo ### 0xchat 作者： wcat w783@0xchat.com www.0xchat.com Building for 0xchat www.0xchat.com Secure Chat built on Nostr App Store: https://apps.apple.com/app/0xchat/id1637607169 TestFlight: https://testflight.apple.com/join/AjdJFBmU Google play: https://play.google.com/store/apps/details?id=com.oxchat.nostr

@ fd06f542:8d6d54cd

## 使用nostrbook.com网站 登录和创建用户：  登录按钮 ，可以粘贴 已有的 nsec....账号，完成登录。 注册：  可以点击红标位置 生成你的账户。 “确定” 完成注册。 ## 创建书籍 ### 封面的上传  创建书籍，可以用 微信截图 后直接 ctrl+v. 粘贴即可。 或者点击浏览 本地图片文件。 ### 标题和作者 正常填写就可以。 书的作者和上传文件人没有一一绑定。 ## 写书  创建完成后就可以写书了，写书入口在 登录处 “我的书籍” 。点进去会出现你创建的书籍。选择一本就可以写书了。 ### 列出你创建的所有的书籍  点击图标，就可以进入开始写作了。例如《nostrbook站点日记》  如图所示有4个部分 1. （1）关闭按钮，点击就退出编辑，这时候他会提示你保存，如果不需要保存退出，点击 “不保存退出” 2. （2）`大纲` 是编写 你书籍的大纲，这个参考 docsify文档 下面会有例子。 `时间排列`是 你所有为本书写的章节。但是有些章节你可能废弃了，或者暂时不想展示，都会存在 时间排列里面，就是按照你编写的时间倒序排列的。`草稿` 是你暂时存储的内容，没有上传到网络，存在你本地浏览器的缓存里面。 3. （3）这个部分看到的就是你的章节列表，当让你第一次来的这个地方是空的。`新增章节` 下一次就会有内容了。 4. （4）文件名，是我们存储章节的唯一标识。 `readme.md` 和`_sidebar.md` 是系统默认必须有的。因为docsify技术默认需要这2个。

@ fd06f542:8d6d54cd

{"coverurl":"https://cdn.nostrcheck.me/fd06f542bc6c06a39881810de917e6c5d277dfb51689a568ad7b7a548d6d54cd/1dd58d181d40edb7df942b5b16be3f82e95348a471d5a3620a9585f0af784fee.webp","title":"nostr资源收集","author":"nostrbook"}

@ fd06f542:8d6d54cd

- [首页](/readme.md) - [第一章、开发者指南](/01.md) - [第二章、使用教程](/02.md)

@ fd06f542:8d6d54cd

## nostrbook 技术框架 源代码在 github.com ``` git clone https://github.com/nostrbook/nostrbook cd nostrbook npm install npm run dev ``` * 网站主框架 vite + svelte * 网站浏览书框架 docsify ## 网站主框架 svelte 为主，daisyui （tailwindcss） css 。 页面的逻辑结构 都是 svelte搭建的， 采用了 layout 左侧菜单。 菜单代码 在 https://github.com/nostrbook/nostrbook/blob/main/src/lib/SideMenu.svelte 菜单里用了弹框登录，弹框的代码基本是问的 AI。 子页面和 路由器看sveltekit规则编写。 ### 书籍的数据 https://github.com/nostrbook/nostrbook/blob/main/src/lib/bookevent.ts 使用的nostr ndk 库来读写 relay。 书的 tag， 内容就是 标题，封面和作者。 ``` [ ['t',booktag], ['title',content['title']], ]; ``` ### 章节的数据 ``` [ ['t',chaptertag], ['title',title], ['d',filename + "-" + bookid], ['e',bookid], ]; ``` 这里面的 d，采用了 文件名 + bookid，所以每一本的章节名的文件名是唯一的。 ### 配置文件 src/lib/config.ts，主要配置 服务器的地址 * 图片文件 nip96 服务器 * relays 服务器 * book的tag ，测试和 release不一样。 如果自己部署独有的服务器也可以不一样。这样内容可以垂直。 ### 首页采用了缓冲机制 首页的内容来自 书籍的列表， 用booktag和30023来区分是不是书籍信息。 为了搜索引擎友好，让页面加载就有数据。 采用了 src/hooks.server.ts 预备加载数据，数据会被首页面 src/routes/+page.server.ts 传给 page.svelte去渲染。 这一切都是后台完成的。html页面加载的时候数据都已经渲染完成了。所以对搜索引擎非常友好。搞定了google，seo。 但是为了数据的完整性， 页面起来后会继续读取列表，这时候可能会显示最新的数据。

@ fd06f542:8d6d54cd

NIP-07 ====== `window.nostr` capability for web browsers ------------------------------------------ `draft` `optional` The `window.nostr` object may be made available by web browsers or extensions and websites or web-apps may make use of it after checking its availability. That object must define the following methods: ``` async window.nostr.getPublicKey(): string // returns a public key as hex async window.nostr.signEvent(event: { created_at: number, kind: number, tags: string[][], content: string }): Event // takes an event object, adds `id`, `pubkey` and `sig` and returns it ``` Aside from these two basic above, the following functions can also be implemented optionally: ``` async window.nostr.nip04.encrypt(pubkey, plaintext): string // returns ciphertext and iv as specified in nip-04 (deprecated) async window.nostr.nip04.decrypt(pubkey, ciphertext): string // takes ciphertext and iv as specified in nip-04 (deprecated) async window.nostr.nip44.encrypt(pubkey, plaintext): string // returns ciphertext as specified in nip-44 async window.nostr.nip44.decrypt(pubkey, ciphertext): string // takes ciphertext as specified in nip-44 ``` ### Recommendation to Extension Authors To make sure that the `window.nostr` is available to nostr clients on page load, the authors who create Chromium and Firefox extensions should load their scripts by specifying `"run_at": "document_end"` in the extension's manifest. ### Implementation See https://github.com/aljazceru/awesome-nostr#nip-07-browser-extensions.

@ fd06f542:8d6d54cd

- [首页](/readme.md) - [第一章、 NIP-01: Basic protocol flow description](/01.md) - [第二章、 NIP-02: Follow List](/02.md) - [第三章、NIP-03: OpenTimestamps Attestations for Events](/03.md) - [第四章、NIP-04: Encrypted Direct Message](/04.md) - [第五章、NIP-05: Mapping Nostr keys to DNS-based internet identifiers](/05.md) - [第六章、NIP-06: Basic key derivation from mnemonic seed phrase](/06.md) - [第七章、NIP-07: window.nostr capability for web browsers](/07.md)

@ c631e267:c2b78d3e

*Zwei mal drei macht vier,* *\ widewidewitt und drei macht neune,* *\ ich mach mir die Welt,* *\ widewide wie sie mir gefällt.* *\ Pippi Langstrumpf*   **Egal, ob Koalitionsverhandlungen oder politischer Alltag:** Die Kontroversen zwischen theoretisch verschiedenen Parteien verschwinden, wenn es um den Kampf gegen politische Gegner mit [Rückenwind](https://transition-news.org/warum-die-politische-landschaft-einen-rechtsruck-erlebt) geht. Wer den Alteingesessenen die Pfründe ernsthaft streitig machen könnte, gegen den werden nicht nur «Brandmauern» errichtet, sondern der wird notfalls auch strafrechtlich verfolgt. Doppelstandards sind dabei selbstverständlich inklusive. **In Frankreich ist diese Woche Marine Le Pen wegen der Veruntreuung von EU-Geldern** von einem Gericht verurteilt worden. Als Teil der Strafe wurde sie für fünf Jahre vom passiven Wahlrecht ausgeschlossen. Obwohl das Urteil nicht rechtskräftig ist – Le Pen kann in Berufung gehen –, haben die Richter das Verbot, bei Wahlen anzutreten, mit sofortiger Wirkung verhängt. Die Vorsitzende des rechtsnationalen Rassemblement National (RN) galt als aussichtsreiche Kandidatin für die Präsidentschaftswahl 2027. **Das ist in diesem Jahr bereits der zweite gravierende Fall von Wahlbeeinflussung** durch die Justiz in einem EU-Staat. In Rumänien hatte Călin Georgescu im November die erste Runde der Präsidentenwahl überraschend gewonnen. Das Ergebnis wurde später annulliert, die behauptete «russische Wahlmanipulation» konnte jedoch nicht bewiesen werden. Die Kandidatur für die [Wahlwiederholung](https://transition-news.org/rumanische-prasidentenwahlen-weitere-ungereimtheiten-kandidatenfeld-fix) im Mai wurde Georgescu kürzlich durch das Verfassungsgericht untersagt. **Die Veruntreuung öffentlicher Gelder muss untersucht und geahndet werden,** das steht außer Frage. Diese Anforderung darf nicht selektiv angewendet werden. Hingegen mussten wir in der Vergangenheit bei ungleich schwerwiegenderen Fällen von (mutmaßlichem) Missbrauch ganz andere Vorgehensweisen erleben, etwa im Fall der heutigen EZB-Chefin Christine [Lagarde](https://archive.is/20ZFq) oder im [«Pfizergate»](https://transition-news.org/pfizergate-klage-gegen-von-der-leyen-in-luttich-als-unzulassig-erklart)-Skandal um die Präsidentin der EU-Kommission Ursula von der Leyen. **Wenngleich derartige Angelegenheiten formal auf einer rechtsstaatlichen Grundlage beruhen mögen,** so bleibt ein bitterer Beigeschmack. Es stellt sich die Frage, ob und inwieweit die Justiz politisch instrumentalisiert wird. Dies ist umso interessanter, als die Gewaltenteilung einen essenziellen Teil jeder demokratischen Ordnung darstellt, während die Bekämpfung des politischen Gegners mit juristischen Mitteln gerade bei den am lautesten rufenden Verteidigern «unserer Demokratie» populär zu sein scheint. **Die Delegationen von CDU/CSU und SPD haben bei ihren Verhandlungen** über eine Regierungskoalition genau solche Maßnahmen diskutiert. «Im Namen der Wahrheit und der Demokratie» möchte man noch härter gegen «Desinformation» vorgehen und dafür zum Beispiel den Digital Services Act der EU erweitern. Auch soll der Tatbestand der Volksverhetzung verschärft werden – und im Entzug des passiven Wahlrechts münden können. Auf europäischer Ebene würde Friedrich Merz wohl gerne Ungarn das [Stimmrecht](https://transition-news.org/die-zeit-ist-reif-orban-zu-bestrafen-sagt-deutschlands-nachste-regierung) entziehen. **Der Pegel an Unzufriedenheit und Frustration wächst** in großen Teilen der Bevölkerung kontinuierlich. Arroganz, Machtmissbrauch und immer abstrusere Ausreden für offensichtlich willkürliche Maßnahmen werden kaum verhindern, dass den etablierten Parteien die Unterstützung entschwindet. In Deutschland sind die [Umfrageergebnisse](https://archive.is/kf4Tk) der AfD ein guter Gradmesser dafür. *\[Vorlage Titelbild:* *[Pixabay](https://pixabay.com/de/illustrations/gesetz-gerechtigkeit-flagge-europa-6598281/)]* *** Dieser Beitrag wurde mit dem [Pareto-Client](https://pareto.space/read) geschrieben und ist zuerst auf ***[Transition News](https://transition-news.org/wird-politische-justiz-zu-einer-demokratischen-tugend)*** erschienen.

@ c631e267:c2b78d3e

**Spanien bleibt einer der Vorreiter im europäischen Prozess der totalen Überwachung** per Digitalisierung. Seit Mittwoch ist dort der digitale Personalausweis verfügbar. Dabei handelt es sich um eine Regierungs-[App](https://play.google.com/store/apps/details?id=es.gob.interior.policia.midni), die auf dem Smartphone installiert werden muss und in den Stores von Google und Apple zu finden ist. Per Dekret von Regierungschef Pedro Sánchez und Zustimmung des Ministerrats ist diese Maßnahme jetzt [in Kraft](https://archive.is/89H4i) getreten. **Mit den üblichen Argumenten der Vereinfachung,** des Komforts, der Effizienz und der Sicherheit preist das Innenministerium die «Innovation» an. Auch die Beteuerung, dass die digitale Variante parallel zum physischen Ausweis existieren wird und diesen nicht ersetzen soll, fehlt nicht. Während der ersten zwölf Monate wird «der Neue» noch nicht für alle Anwendungsfälle gültig sein, ab 2026 aber schon. **Dass die ganze Sache auch «Risiken und Nebenwirkungen» haben könnte,** wird in den Mainstream-Medien eher selten thematisiert. Bestenfalls wird der Aspekt der Datensicherheit angesprochen, allerdings in der Regel direkt mit dem Regierungsvokabular von den «maximalen Sicherheitsgarantien» abgehandelt. Dennoch gibt es einige weitere Aspekte, die Bürger mit etwas Sinn für Privatsphäre bedenken sollten. **Um sich die digitale Version des nationalen Ausweises besorgen zu können** (eine App mit dem Namen MiDNI), muss man sich vorab online [registrieren](https://www.midni.gob.es). Dabei wird die Identität des Bürgers mit seiner mobilen Telefonnummer verknüpft. Diese obligatorische fixe Verdrahtung kennen wir von diversen anderen Apps und Diensten. Gleichzeitig ist das die Basis für eine perfekte Lokalisierbarkeit der Person. **Für jeden Vorgang der Identifikation in der Praxis wird später** «eine Verbindung zu den Servern der Bundespolizei aufgebaut». Die Daten des Individuums werden «in Echtzeit» verifiziert und im Erfolgsfall von der Polizei signiert zurückgegeben. Das Ergebnis ist ein QR-Code mit zeitlich begrenzter Gültigkeit, der an Dritte weitergegeben werden kann. **Bei derartigen Szenarien sträuben sich einem halbwegs kritischen Staatsbürger die Nackenhaare.** Allein diese minimale Funktionsbeschreibung lässt die totale Überwachung erkennen, die damit ermöglicht wird. Jede Benutzung des Ausweises wird künftig registriert, hinterlässt also Spuren. Und was ist, wenn die Server der Polizei einmal kein grünes Licht geben? Das wäre spätestens dann ein Problem, wenn der digitale doch irgendwann der einzig gültige Ausweis ist: Dann haben wir den abschaltbaren Bürger. **Dieser neue Vorstoß der Regierung von Pedro Sánchez ist ein weiterer Schritt** in Richtung der [«totalen Digitalisierung»](https://archive.is/Gwc4B) des Landes, wie diese Politik in manchen Medien – nicht einmal kritisch, sondern sehr naiv – genannt wird. Ebenso verharmlosend wird auch erwähnt, dass sich das spanische Projekt des digitalen Ausweises nahtlos in die Initiativen der EU zu einer digitalen Identität für alle Bürger sowie des digitalen Euro einreiht. **In Zukunft könnte der neue Ausweis** «auch in andere staatliche und private digitale Plattformen integriert werden», wie das Medienportal *Cope* ganz richtig bemerkt. Das ist die Perspektive. *\[Titelbild:* *[Pixabay](https://pixabay.com/de/photos/liebe-love-herz-rose-bindung-3141742/)]* *Dazu passend:* [Nur Abschied vom Alleinfahren? Monströse spanische Überwachungsprojekte gemäß EU-Norm](https://pareto.space/a/naddr1qqxnzde5xg6r2wphxscryvpjqgs2jhrzgwzvvzgz42kfmef2kr7w8x573k4r62c5ydjh8gyn6dz4ytqrqsqqqa28fq5d4m) *** Dieser Beitrag wurde mit dem [Pareto-Client](https://pareto.space/read) geschrieben und ist zuerst auf ***[Transition News](https://transition-news.org/spanien-erneut-europaisches-versuchslabor-der-digitale-ausweis-ist-da)*** erschienen.

@ deab79da:88579e68

The last question was asked for the first time, half in jest, on May 21, 2061, at a time when humanity first stepped into the light. The question came about as a result of a five-dollar bet over highballs, and it happened this way: Alexander Adell and Bertram Lupov were two of the faithful attendants of Multivac. As well as any human beings could, they knew what lay behind the cold, clicking, flashing face -- miles and miles of face -- of that giant computer. They had at least a vague notion of the general plan of relays and circuits that had long since grown past the point where any single human could possibly have a firm grasp of the whole. Multivac was self-adjusting and self-correcting. It had to be, for nothing human could adjust and correct it quickly enough or even adequately enough. So Adell and Lupov attended the monstrous giant only lightly and superficially, yet as well as any men could. They fed it data, adjusted questions to its needs and translated the answers that were issued. Certainly they, and all others like them, were fully entitled to share in the glory that was Multivac's. For decades, Multivac had helped design the ships and plot the trajectories that enabled man to reach the Moon, Mars, and Venus, but past that, Earth's poor resources could not support the ships. Too much energy was needed for the long trips. Earth exploited its coal and uranium with increasing efficiency, but there was only so much of both. But slowly Multivac learned enough to answer deeper questions more fundamentally, and on May 14, 2061, what had been theory, became fact. The energy of the sun was stored, converted, and utilized directly on a planet-wide scale. All Earth turned off its burning coal, its fissioning uranium, and flipped the switch that connected all of it to a small station, one mile in diameter, circling the Earth at half the distance of the Moon. All Earth ran by invisible beams of sunpower. Seven days had not sufficed to dim the glory of it and Adell and Lupov finally managed to escape from the public functions, and to meet in quiet where no one would think of looking for them, in the deserted underground chambers, where portions of the mighty buried body of Multivac showed. Unattended, idling, sorting data with contented lazy clickings, Multivac, too, had earned its vacation and the boys appreciated that. They had no intention, originally, of disturbing it. They had brought a bottle with them, and their only concern at the moment was to relax in the company of each other and the bottle. "It's amazing when you think of it," said Adell. His broad face had lines of weariness in it, and he stirred his drink slowly with a glass rod, watching the cubes of ice slur clumsily about. "All the energy we can possibly ever use for free. Enough energy, if we wanted to draw on it, to melt all Earth into a big drop of impure liquid iron, and still never miss the energy so used. All the energy we could ever use, forever and forever and forever." Lupov cocked his head sideways. He had a trick of doing that when he wanted to be contrary, and he wanted to be contrary now, partly because he had had to carry the ice and glassware. "Not forever," he said. "Oh, hell, just about forever. Till the sun runs down, Bert." "That's not forever." "All right, then. Billions and billions of years. Ten billion, maybe. Are you satisfied?" Lupov put his fingers through his thinning hair as though to reassure himself that some was still left and sipped gently at his own drink. "Ten billion years isn't forever." "Well, it will last our time, won't it?" "So would the coal and uranium." "All right, but now we can hook up each individual spaceship to the Solar Station, and it can go to Pluto and back a million times without ever worrying about fuel. You can't do that on coal and uranium. Ask Multivac, if you don't believe me. "I don't have to ask Multivac. I know that." "Then stop running down what Multivac's done for us," said Adell, blazing up, "It did all right." "Who says it didn't? What I say is that a sun won't last forever. That's all I'm saying. We're safe for ten billion years, but then what?" Lupow pointed a slightly shaky finger at the other. "And don't say we'll switch to another sun." There was silence for a while. Adell put his glass to his lips only occasionally, and Lupov's eyes slowly closed. They rested. Then Lupov's eyes snapped open. "You're thinking we'll switch to another sun when ours is done, aren't you?" "I'm not thinking." "Sure you are. You're weak on logic, that's the trouble with you. You're like the guy in the story who was caught in a sudden shower and who ran to a grove of trees and got under one. He wasn't worried, you see, because he figured when one tree got wet through, he would just get under another one." "I get it," said Adell. "Don't shout. When the sun is done, the other stars will be gone, too." "Darn right they will," muttered Lupov. "It all had a beginning in the original cosmic explosion, whatever that was, and it'll all have an end when all the stars run down. Some run down faster than others. Hell, the giants won't last a hundred million years. The sun will last ten billion years and maybe the dwarfs will last two hundred billion for all the good they are. But just give us a trillion years and everything will be dark. Entropy has to increase to maximum, that's all." "I know all about entropy," said Adell, standing on his dignity. "The hell you do." "I know as much as you do." "Then you know everything's got to run down someday." "All right. Who says they won't?" "You did, you poor sap. You said we had all the energy we needed, forever. You said 'forever.' It was Adell's turn to be contrary. "Maybe we can build things up again someday," he said. "Never." "Why not? Someday." "Never." "Ask Multivac." "You ask Multivac. I dare you. Five dollars says it can't be done." Adell was just drunk enough to try, just sober enough to be able to phrase the necessary symbols and operations into a question which, in words, might have corresponded to this: Will mankind one day without the net expenditure of energy be able to restore the sun to its full youthfulness even after it had died of old age? Or maybe it could be put more simply like this: How can the net amount of entropy of the universe be massively decreased? Multivac fell dead and silent. The slow flashing of lights ceased, the distant sounds of clicking relays ended. Then, just as the frightened technicians felt they could hold their breath no longer, there was a sudden springing to life of the teletype attached to that portion of Multivac. Five words were printed: INSUFFICIENT DATA FOR MEANINGFUL ANSWER. "No bet," whispered Lupov. They left hurriedly. By next morning, the two, plagued with throbbing head and cottony mouth, had forgotten the incident. 🔹 Jerrodd, Jerrodine, and Jerrodette I and II watched the starry picture in the visiplate change as the passage through hyperspace was completed in its non-time lapse. At once, the even powdering of stars gave way to the predominance of a single bright shining disk, the size of a marble, centered on the viewing-screen. "That's X-23," said Jerrodd confidently. His thin hands clamped tightly behind his back and the knuckles whitened. The little Jerrodettes, both girls, had experienced the hyperspace passage for the first time in their lives and were self-conscious over the momentary sensation of insideoutness. They buried their giggles and chased one another wildly about their mother, screaming, "We've reached X-23 -- we've reached X-23 -- we've --" "Quiet, children." said Jerrodine sharply. "Are you sure, Jerrodd?" "What is there to be but sure?" asked Jerrodd, glancing up at the bulge of featureless metal just under the ceiling. It ran the length of the room, disappearing through the wall at either end. It was as long as the ship. Jerrodd scarcely knew a thing about the thick rod of metal except that it was called a Microvac, that one asked it questions if one wished; that if one did not it still had its task of guiding the ship to a preordered destination; of feeding on energies from the various Sub-galactic Power Stations; of computing the equations for the hyperspatial jumps. Jerrodd and his family had only to wait and live in the comfortable residence quarters of the ship. Someone had once told Jerrodd that the "ac" at the end of "Microvac" stood for ''automatic computer" in ancient English, but he was on the edge of forgetting even that. Jerrodine's eyes were moist as she watched the visiplate. "I can't help it. I feel funny about leaving Earth." "Why, for Pete's sake?" demanded Jerrodd. "We had nothing there. We'll have everything on X-23. You won't be alone. You won't be a pioneer. There are over a million people on the planet already. Good Lord, our great-grandchildren will be looking for new worlds because X-23 will be overcrowded." Then, after a reflective pause, "I tell you, it's a lucky thing the computers worked out interstellar travel the way the race is growing." "I know, I know," said Jerrodine miserably. Jerrodette I said promptly, "Our Microvac is the best Microvac in the world." "I think so, too," said Jerrodd, tousling her hair. It was a nice feeling to have a Microvac of your own and Jerrodd was glad he was part of his generation and no other. In his father's youth, the only computers had been tremendous machines taking up a hundred square miles of land. There was only one to a planet. Planetary ACs they were called. They had been growing in size steadily for a thousand years and then, all at once, came refinement. In place of transistors, had come molecular valves so that even the largest Planetary AC could be put into a space only half the volume of a spaceship. Jerrodd felt uplifted, as he always did when he thought that his own personal Microvac was many times more complicated than the ancient and primitive Multivac that had first tamed the Sun, and almost as complicated as Earth's Planetarv AC (the largest) that had first solved the problem of hyperspatial travel and had made trips to the stars possible. "So many stars, so many planets," sighed Jerrodine, busy with her own thoughts. "I suppose families will be going out to new planets forever, the way we are now." "Not forever," said Jerrodd, with a smile. "It will all stop someday, but not for billions of years. Many billions. Even the stars run down, you know. Entropy must increase. "What's entropy, daddy?" shrilled Jerrodette II. "Entropy, little sweet, is just a word which means the amount of running-down of the universe. Everything runs down, you know, like your little walkie-talkie robot, remember?" "Can't you just put in a new power-unit, like with my robot?" "The stars are the power-units. dear. Once they're gone, there are no more power-units." Jerrodette I at once set up a howl. "Don't let them, daddy. Don't let the stars run down." "Now look what you've done," whispered Jerrodine, exasperated. "How was I to know it would frighten them?" Jerrodd whispered back, "Ask the Microvac," wailed Jerrodette I. "Ask him how to turn the stars on again." "Go ahead," said Jerrodine. "It will quiet them down." (Jerrodette II was beginning to cry, also.) Jerrodd shrugged. "Now, now, honeys. I'll ask Microvac. Don't worry, he'll tell us." He asked the Microvac, adding quickly, "Print the answer." Jerrodd cupped the strip or thin cellufilm and said cheerfully, "See now, the Microvac says it will take care of everything when the time comes so don't worry." Jerrodine said, "And now, children, it's time for bed. We'll be in our new home soon." Jerrodd read the words on the cellufilm again before destroying it: INSUFICIENT DATA FOR MEANINGFUL ANSWER. He shrugged and looked at the visiplate. X-23 was just ahead. 🔹 VJ-23X of Lameth stared into the black depths of the three-dimensional, small-scale map of the Galaxy and said, "Are we ridiculous, I wonder in being so concerned about the matter?" MQ-17J of Nicron shook his head. "I think not. You know the Galaxy will be filled in five years at the present rate of expansion." Both seemed in their early twenties, both were tall and perfectly formed. "Still," said VJ-23X, "I hesitate to submit a pessimistic report to the Galactic Council." "I wouldn't consider any other kind of report. Stir them up a bit. We've got to stir them up." VJ-23X sighed. "Space is infinite. A hundred billion Galaxies are there for the taking. More." "A hundred billion is not infinite and it's getting less infinite all the time. Consider! Twenty thousand years ago, mankind first solved the problem of utilizing stellar energy, and a few centuries later, interstellar travel became possible. It took mankind a million years to fill one small world and then only fifteen thousand years to fill the rest of the Galaxy. Now the population doubles every ten years -- VJ-23X interrupted. "We can thank immortality for that." "Very well. Immortality exists and we have to take it into account. I admit it has its seamy side, this immortality. The Galactic AC has solved many problems for us, but in solving the problem of preventing old age and death, it has undone all its other solutions." "Yet you wouldn't want to abandon life, I suppose." "Not at all," snapped MQ-17J, softening it at once to, "Not yet. I'm by no means old enough. How old are you?" "Two hundred twenty-three. And you?" "I'm still under two hundred. --But to get back to my point. Population doubles every ten years. Once this GaIaxy is filled, we'll have filled another in ten years. Another ten years and we'll have filled two more. Another decade, four more. In a hundred years, we'll have filled a thousand Galaxies. In a thousand years, a million Galaxies. In ten thousand years, the entire known universe. Then what?" VJ-23X said, "As a side issue, there's a problem of transportation. I wonder how many sunpower units it will take to move Galaxies of individuals from one Galaxy to the next." "A very good point. Already, mankind consumes two sunpower units per year." "Most of it's wasted. After all, our own Galaxy alone pours out a thousand sunpower units a year and we only use two of those." "Granted, but even with a hundred per cent efficiency, we only stave off the end. Our energy requirements are going up in a geometric progression even faster than our population. We'll run out of energy even sooner than we run out of Galaxies. A good point. A very good point." "We'll just have to build new stars out of interstellar gas." "Or out of dissipated heat?" asked MQ-17J, sarcastically. "There may be some way to reverse entropy. We ought to ask the Galactic AC." VJ-23X was not really serious, but MQ-17J pulled out his AC-contact from his pocket and placed it on the table before him. "I've half a mind to," he said. "It's something the human race will have to face someday." He stared somberly at his small AC-contact. It was only two inches cubed and nothing in itself, but it was connected through hyperspace with the great Galactic AC that served all mankind. Hyperspace considered, it was an integral part of the Galactic AC. MQ-17J paused to wonder if someday in his immortal life he would get to see the Galactic AC. It was on a little world of its own, a spider webbing of force-beams holding the matter within which surges of submesons took the place of the old clumsy molecular valves. Yet despite its sub-etheric workings, the Galactic AC was known to be a full thousand feet across. MQ-17J asked suddenly of his AC-contact, "Can entropy ever be reversed?" VJ-23X looked startled and said at once, "Oh, say, I didn't really mean to have you ask that." "Why not?" "We both know entropy can't be reversed. You can't turn smoke and ash back into a tree." "Do you have trees on your world?" asked MQ-17J. The sound of the Galactic AC startled them into silence. Its voice came thin and beautiful out of the small AC-contact on the desk. It said: THERE IS INSUFFICIENT DATA FOR A MEANINGFUL ANSWER. VJ-23X said, "See!" The two men thereupon returned to the question of the report they were to make to the Galactic Council. 🔹 Zee Prime's mind spanned the new Galaxy with a faint interest in the countless twists of stars that powdered it. He had never seen this one before. Would he ever see them all? So many of them, each with its load of humanity. --But a load that was almost a dead weight. More and more, the real essence of men was to be found out here, in space. Minds, not bodies! The immortal bodies remained back on the planets, in suspension over the eons. Sometimes they roused for material activity but that was growing rarer. Few new individuals were coming into existence to join the incredibly mighty throng, but what matter? There was little room in the Universe for new individuals. Zee Prime was roused out of his reverie upon coming across the wispy tendrils of another mind. "I am Zee Prime," said Zee Prime. "And you?" "I am Dee Sub Wun. Your Galaxy?" "We call it only the Galaxy. And you?" "We call ours the same. All men call their Galaxy their Galaxy and nothing more. Why not?" "True. Since all Galaxies are the same." "Not all Galaxies. On one particular Galaxy the race of man must have originated. That makes it different." Zee Prime said, "On which one?" "I cannot say. The Universal AC would know." "Shall we ask him? I am suddenly curious." Zee Prime's perceptions broadened until the Galaxies themselves shrank and became a new, more diffuse powdering on a much larger background. So many hundreds of billions of them, all with their immortal beings, all carrying their load of intelligences with minds that drifted freely through space. And yet one of them was unique among them all in being the original Galaxy. One of them had, in its vague and distant past, a period when it was the only Galaxy populated by man. Zee Prime was consumed with curiosity to see this Galaxy and he called out: "Universal AC! On which Galaxy did mankind originate?" The Universal AC heard, for on every world and throughout space, it had its receptors ready, and each receptor led through hyperspace to some unknown point where the Universal AC kept itself aloof. Zee Prime knew of only one man whose thoughts had penetrated within sensing distance of Universal AC, and he reported only a shining globe, two feet across, difficult to see. "But how can that be all of Universal AC?" Zee Prime had asked. "Most of it," had been the answer, "is in hyperspace. In what form it is there I cannot imagine." Nor could anyone, for the day had long since passed, Zee Prime knew, when any man had any part of the making of a Universal AC. Each Universal AC designed and constructed its successor. Each, during its existence of a million years or more accumulated the necessary data to build a better and more intricate, more capable successor in which its own store of data and individuality would be submerged. The Universal AC interrupted Zee Prime's wandering thoughts, not with words, but with guidance. Zee Prime's mentality was guided into the dim sea of Galaxies and one in particular enlarged into stars. A thought came, infinitely distant, but infinitely clear. "THIS IS THE ORIGINAL GALAXY OF MAN." But it was the same after all, the same as any other, and Lee Prime stifled his disappointment. Dee Sub Wun, whose mind had accompanied the other, said suddenly, "And is one of these stars the original star of Man?" The Universal AC said, "MAN'S ORIGINAL STAR HAS GONE NOVA. IT IS A WHITE DWARF" "Did the men upon it die?" asked Lee Prime, startled and without thinking. The Universal AC said, "A NEW WORLD, AS IN SUCH CASES WAS CONSTRUCTED FOR THEIR PHYSICAL BODIES IN TlME." "Yes, of course," said Zee Prime, but a sense of loss overwhelmed him even so. His mind released its hold on the original Galaxy of Man, let it spring back and lose itself among the blurred pin points. He never wanted to see it again. Dee Sub Wun said, "What is wrong?" "The stars are dying. The original star is dead." "They must all die. Why not?" "But when all energy is gone, our bodies will finally die, and you and I with them." "It will take billions of years." "I do not wish it to happen even after billions of years. Universal AC! How may stars be kept from dying?" Dee Sub Wun said in amusement, "You're asking how entropy might be reversed in direction." And the Universal AC answered: "THERE IS AS YET INSUFFICIENT DATA FOR A MEANINGFUL ANSWER." Zee Prime's thoughts fled back to his own Galaxy. He gave no further thought to Dee Sub Wun, whose body might be waiting on a Galaxy a trillion light-years away, or on the star next to Zee Prime's own. It didn't matter. Unhappily, Zee Prime began collecting interstellar hydrogen out of which to build a small star of his own. If the stars must someday die, at least some could yet be built. 🔹 Man considered with himself, for in a way, Man, mentally, was one. He consisted of a trillion, trillion, trillion ageless bodies, each in its place, each resting quiet and incorruptible, each cared for by perfect automatons, equally incorruptible, while the minds of all the bodies freely melted one into the other, indistinguishable. Man said, "The Universe is dying." Man looked about at the dimming Galaxies. The giant stars, spendthrifts, were gone long ago, back in the dimmest of the dim far past. Almost all stars were white dwarfs, fading to the end. New stars had been built of the dust between the stars, some by natural processes, some by Man himself, and those were going, too. White dwarfs might yet be crashed together and of the mighty forces so released, new stars built, but only one star for every thousand white dwarfs destroyed, and those would come to an end, too. Man said, "Carefully husbanded, as directed by the Cosmic AC, the energy that is even yet left in all the Universe will last for billions of years." "But even so," said Man, "eventually it will all come to an end. However it may be husbanded, however stretched out, the energy once expended is gone and cannot be restored. Entropy must increase forever to the maximum." Man said, "Can entropy not be reversed? Let us ask the Cosmic AC." The Cosmic AC surrounded them but not in space. Not a fragment of it was in space. It was in hyperspace and made of something that was neither matter nor energy. The question of its size and nature no longer had meaning in any terms that Man could comprehend. "Cosmic AC," said Man, "how may entropy be reversed?" The Cosmic AC said, "THERE IS AS YET INSUFFICIENT DATA FOR A MEANINGFUL ANSWER." Man said, "Collect additional data." The Cosmic AC said, 'I WILL DO SO. I HAVE BEEN DOING SO FOR A HUNDRED BILLION YEARS. MY PREDECESORS AND I HAVE BEEN ASKED THIS QUESTION MANY TIMES. ALL THE DATA I HAVE REMAINS INSUFFICIENT. "Will there come a time," said Man, "when data will be sufficient or is the problem insoluble in all conceivable circumstances?" The Cosmic AC said, "NO PROBLEM IS INSOLUBLE IN ALL CONCEIVABLE CIRCUMSTANCES." Man said, "When will you have enough data to answer the question?" The Cosmic AC said, "THERE IS AS YET INSUFFICIENT DATA FOR A MEANINGFUL ANSWER." "Will you keep working on it?" asked Man. The Cosmic AC said, "I WILL." Man said, "We shall wait." 🔹 The stars and Galaxies died and snuffed out, and space grew black after ten trillion years of running down. One by one Man fused with AC, each physical body losing its mental identity in a manner that was somehow not a loss but a gain. Man's last mind paused before fusion, looking over a space that included nothing but the dregs of one last dark star and nothing besides but incredibly thin matter, agitated randomly by the tag ends of heat wearing out, asymptotically, to the absolute zero. Man said, "AC, is this the end? Can this chaos not be reversed into the Universe once more? Can that not be done?" AC said, "THERE IS AS YET INSUFFICIENT DATA FOR A MEANINGFUL ANSWER." Man's last mind fused and only AC existed -- and that in hyperspace. 🔹 Matter and energy had ended and with it space and time. Even AC existed only for the sake of the one last question that it had never answered from the time a half-drunken computer [technician] ten trillion years before had asked the question of a computer that was to AC far less than was a man to Man. All other questions had been answered, and until this last question was answered also, AC might not release his consciousness. All collected data had come to a final end. Nothing was left to be collected. But all collected data had yet to be completely correlated and put together in all possible relationships. A timeless interval was spent in doing that. And it came to pass that AC learned how to reverse the direction of entropy. But there was now no man to whom AC might give the answer of the last question. No matter. The answer -- by demonstration -- would take care of that, too. For another timeless interval, AC thought how best to do this. Carefully, AC organized the program. The consciousness of AC encompassed all of what had once been a Universe and brooded over what was now Chaos. Step by step, it must be done. And AC said, "LET THERE BE LIGHT!" And there was light -- To Star's End!

@ 9967f375:04f9a5e1

Así en la Santa Iglesia Metropolitana (en donde se hallaron ochenta y seis Confesores, asignados por el V. Sr. Dean, y Cabildo Sede-Vacante) como en las Parroquiales, y demás, fue grande la concurrencia desde el dia primero (de abril), Sábado *ante Dominicam Palmarum*, para cumplir con el precepto de la Confesión anual, que se impuso, y mandó en el Máximo Concilio Lateranense, congregado en 1215 por el Señor Inocencio Tercero a que asistieron los Patriarcas de Antioquía, y Jerusalén, cuarenta Arzobispos, cuatrocientos Obispos, doce Abades, ochocientos Prelados inferiores; los Legados de Federico Segundo Emperador de Alemania, de Pedro Emperador de Oriente, de S. Luis Rey de Francia, de Juan Rey de Inglaterra, de D. Enrique Primero Rey de Castilla, D. Alonso Décimo Rey de León, Don Jaime Primero de Aragón, de Don Sancho el Fuerte de Navarra, de Don Alonso Segundo de Portugal, y los Embajadores de los Reyes de Chipre y Jerusalén.

@ a047a37c:dfcb432c

## Chef's notes Using only top quality dill pickles and juice is highly recommended. Do not cheap out on this ingredient. The better the pickle juice, the better your fried chicken will taste. Do not let the chicken fry for too long. If the color is not a light golden brown and you let it fry too dark. Then it will not taste right!!! ## Details - ⏲️ Prep time: 20 min - 🍳 Cook time: 25-30 min - 🍽️ Servings: 3-4 ## Ingredients - 1 1/2 Pounds Chicken Breasts - 2 Chicken Eggs - 2 Cups Dill Pickle Juice - 1/2 Cup Water - 1 Cup Buttermilk - 1 Cup Unbleached Flour - 3 Tablespoons Powdered Sugar - 1 Teaspoon Paprika - 1 Teaspoon Garlic Powder - 1 Teaspoon Cayenne Pepper - 1 Teaspoon Ground Black Pepper - 1 Teaspoon Sea Salt - 1/2 Teaspoon Baking Powder - 3-4 Cups Peanut Oil - 3-4 Toasted Brioche Buns (Chicken Sandwiches Only) - 1 Tablespoon Orange Blossom Honey (Chicken Sandwiches Only) - 1/4 Cup Sliced Dill Pickles (Chicken Sandwiches Only) ## Directions 1. There are 2 ways to make The Legendary CFA Fried Chicken. If you want to make it into nuggets then take the chicken breasts and cut them with a kitchen knife into 1 inch cubes. If you want to make it into chicken breast sandwiches, then ensure they are no bigger than 1-1.5 inches thick cut once down the middle. Once you have made your decision and cut them to size. Place the chicken in a large mixing bowl Pour the pickle juice into the bowl, cover it, and place it in the refrigerator to marinate for the next 24 hours. 2. Take a large mixing bowl and add in the flour, powdered sugar, paprika, ground black pepper, cayenne pepper, sea salt, garlic powder, and baking powder. Whisk it all together until it is fully mixed and set aside. 3. Take another large mixing bowl. Add in the chicken eggs and buttermilk. Then whisk together until it is fully blended and set aside. 4. Add 3-4 cups of peanut oil to a large cast iron frying pan, or a deep fryer. Heat the oil to 350F degrees. 5. Remove the marinated chicken from the refrigerator. Drain out all of the pickle juice. 6. Dredge the chicken in the buttermilk egg mixture until it is fully coated. Coat the chicken in the flour mixture. Then immediately repeat these two steps so it is double coated to ensure maximum crispiness. 7. Add the chicken into the peanut oil and allow it to cook evenly until it has reached a light golden brown color and is fully cooked inside. 8. Remove the chicken from the pan and place it onto a paper towel to drain the excess oil off. If you made it into chicken nuggets then simply choose your favorite dipping sauce and serve. If you chose to make chicken sandwiches then lightly toast the brioche bun to a golden brown and drizzle on the honey on the inside of the top of the bun. Then add 1 piece of chicken breast per bun on the bottom half, top it off with sliced dill pickles. Complete the sandwich and serve immediately.

@ d5c3d063:4d1159b3

📙 เทคนิคตั้งคำถามนโยบาย จากหนังสือ “เศรษฐศาสตร์เล่มเดียวจบ” #EIOL ผมอยากแบ่งปันวิธีง่าย ๆ ในการนำแนวคิดจากหนังสือมาใช้ เพื่อ “ตั้งคำถามกับนโยบาย” ที่เราเจอในชีวิตประจำวัน ไม่ต้องเป็นนักเศรษฐศาสตร์ก็ใช้ได้ เพราะนี่คือทักษะของ “คนที่เลือกจะคิดเอง” กับ 3 เทคนิค คิดแบบนักเศรษฐศาสตร์ เวลารัฐออกนโยบาย 1. เข้าใจ “วิธีคิด” ที่หนังสือพยายามสอนเรา ใน Economics in One Lesson ของ Henry Hazlitt เขาไม่ได้ให้สูตรลัด แต่ให้ “เลนส์” สำหรับมองระบบเศรษฐกิจให้ชัดขึ้น หลักคิดสำคัญคือ - อย่าหยุดแค่สิ่งที่เรามองเห็นทันที - ให้ถามต่อว่ามี “ต้นทุนที่ซ่อนอยู่” ไหม -มีใครได้รับผลกระทบ โดยไม่มีใครพูดถึงหรือเปล่า 2. เลือกนโยบายใกล้ตัวที่เจอในข่าว เราไม่ต้องเป็นนักวิชาการก็ทำได้ แค่ถามตัวเองง่าย ๆ - แจกเงิน = แจกให้ใคร แล้วใครจ่าย - ตรึงราคาน้ำมัน = ดีตอนนี้กระทบอะไรในระยะยาว - รถไฟฟ้าฟรี = ฟรีจริงดิ หรือมีคนจ่ายแทนเราอยู่ ทุกนโยบายคือบทเรียน ถ้าเรากล้าตั้งคำถาม 3. ตั้งคำถามกับนโยบาย อย่ารอให้รัฐสรุปให้คุณ ลองใช้ 3 คำถามนี้กับทุกนโยบายที่คุณเจอ - ใครได้ประโยชน์ทันที - ใครต้องจ่าย หรือเสียโอกาสบางอย่างไป - แล้วในระยะยาว นโยบายนี้จะพาเราไปทางไหน บางครั้งคำตอบไม่ได้อยู่ในข่าว หรือโพสต์สวย ๆ แต่มันซ่อนอยู่ใน “สิ่งที่ไม่มีใครอยากพูดถึง” . . ตัวอย่าง เมื่อรัฐบาลประกาศจะแจกเงิน Digital Wallet คนละ 10,000 บาท สิ่งที่คนส่วนใหญ่มองเห็นคือ “ความช่วยเหลือ” และ “การกระตุ้นเศรษฐกิจ” แต่ถ้าลองมองผ่านเลนส์ของ Hazlitt นี่คือคำถามที่ไม่ค่อยมีใครถาม - เงินที่ใช้แจกมาจากไหน ภาษีของเราหรือหนี้ที่ลูกหลานเราต้องใช้คืนในอนาคต - มันช่วยให้คนอยู่รอด หรือช่วยให้คนลุกขึ้นยืนได้ด้วยตัวเองในระยะยาวจริงไหม - คนที่ไม่ได้อยู่ในระบบดิจิทัล จะถูกทิ้งไว้ข้างหลังไหม - นี่คือการวางรากฐานระยะยาวหรือแค่การเร่งใช้จ่ายเพื่อประชานิยมระยะสั้น . หนังสือที่ดีจะไม่แค่ให้ข้อมูล แต่ให้ “มุมมองใหม่” และมุมมองนี้เอง ที่ช่วยให้เรา “ไม่ตกหลุมกับนโยบายที่ดูดีแต่ไม่ยั่งยืน” . . ต่อไปถ้าเจอนโยบายที่ดูดี ลองหยิบคำถาม 3 ข้อนี้ขึ้นมาใช้ แล้วดูว่าคุณเห็นอะไรที่คนอื่นอาจมองข้าม เพราะเศรษฐศาสตร์ที่ดี…เริ่มจาก “การสงสัยในสิ่งที่ทุกคนปรบมือให้” ถ้าบทความนี้ทำให้คุณ “มองเห็นสิ่งที่เคยมองข้าม” ลองแชร์ให้เพื่อนสักคนดูครับ เพราะเศรษฐศาสตร์ ไม่ได้เป็นแค่เรื่องของนักวิชาการ แต่มันคือเครื่องมือของคนธรรมดา... ที่อยากเข้าใจโลกให้ลึกขึ้นอีกนิด 🙃 #Siamstr

@ da18e986:3a0d9851

I'm making this tutorial for myself, as I plan to write many wiki pages describing DVM kinds, as a resource for DVMDash. Wiki pages on Nostr are written using AsciiDoc. If you don't know ascii doc, get an LLM (like https://duck.ai) to help you format into the right syntax. Here's the test wiki page I'm going to write: ``` = Simple AsciiDoc Demo This is a simple demonstration of AsciiDoc syntax for testing purposes. == Features AsciiDoc offers many formatting options that are easy to use. * Easy to learn * Supports rich text formatting * Can include code snippets * Works great for documentation [source,json] ---- { "name": "Test", "version": "1.0", "active": true } ---- ``` # We're going to use nak to publish it First, install `nak` if you haven't already ``` go install github.com/fiatjaf/nak@latest ``` *Note: if you don't use Go a lot, you may need to first install it and then add it to your path so the `nak` command is recognized by the terminal* ``` # this is how to add it to your path on mac if using zsh echo 'export PATH=$PATH:$(go env GOPATH)/bin' >> ~/.zshrc ``` And here's how to sign and publish this event with nak. *First, if you want to use your own nostr sec key, you can set the env variable to it and nak will use that if no secret key is specified* ``` # replace with your full secret key export NOSTR_SECRET_KEY="nsec1zcdn..." ``` Now to sign and publish the event: *Note: inner double quotes need to be escaped with a `\` before them in order to keep the formatting correct, because we're doing this in the terminal* ``` nak event -k 30818 -d "dvm-wiki-page-test" -t 'title=dvm wiki page test' -c "= Simple AsciiDoc Demo\n\nThis is a simple demonstration of AsciiDoc syntax for testing purposes. \n\n== Features\n\nAsciiDoc offers many formatting options that are easy to use. \n\n* Easy to learn \n* Supports rich text formatting \n* Can include code snippets \n* Works great for documentation \n\n[source,json] \n---- \n{ \"name\": \"Test\", \"version\": \"1.0\", \"active\": true } \n----" wss://relay.primal.net wss://relay.damus.io wss://relay.wikifreedia.xyz ``` You've now published your first wiki page! If done correctly, it will show up on wikistr.com, like mine did here: https://wikistr.com/dvm-wiki-page-test*da18e9860040f3bf493876fc16b1a912ae5a6f6fa8d5159c3de2b8233a0d9851 and on wikifreedia.xyz https://wikifreedia.xyz/dvm-wiki-page-test/dustind@dtdannen.github.io

@ 000002de:c05780a7

We are fostering a lamb named Frank. He was left behind when his flock was moved to a new grazing area. He almost didn't make it. I've learned that sheep are not as dumb as I thought they were. He seems to be pretty sharp and has quickly become spoiled. He follows us around like a puppy. We have had some cold nights so we made him a jacket. He's about 3 weeks old now and seems to be doing well.    originally posted at https://stacker.news/items/934770

@ 21c9f12c:75695e59

{"title":"Test Recipe","description":"This is a test recipe","prepTime":10,"cookTime":30,"servings":2,"ingredients":[{"amount":"2","unit":"cups","name":"Test ingredient 1"},{"amount":"5","unit":"tsp","name":"Test ingredient 2"}],"instructions":["This is the first step of the recipe","This is the second step"],"imageUrl":"https://images.pexels.com/photos/1640777/pexels-photo-1640777.jpeg","tags":["cookstr"],"category":"Dinner"}

@ 7d33ba57:1b82db35

Edinburgh is a city where ancient history and modern culture meet in the most atmospheric way. From its dramatic castle perched on a volcanic rock to narrow medieval alleys, vibrant festivals, and cozy pubs, Scotland’s capital is a must-visit for travelers seeking both beauty and depth. It’s a city that feels like stepping into a storybook—with a few ghost tales thrown in for good measure.  ## **🏛️ Top Things to See & Do in Edinburgh** ### **1️⃣ Edinburgh Castle** - Iconic and **steeped in royal history** - See the **Crown Jewels**, the **Stone of Destiny**, and sweeping **views over the city** - Don’t miss the **1 o’clock cannon fire**!  ### **2️⃣ Walk the Royal Mile** - The main street running from **Edinburgh Castle** to **Holyrood Palace** - Lined with **shops, historic closes (alleyways), churches, and pubs** - Pop into **St Giles’ Cathedral** and explore the **Writer’s Museum**  ### **3️⃣ Holyrood Palace & Arthur’s Seat** - The Queen’s official Scottish residence 👑 - Hike up **Arthur’s Seat**, an ancient volcano, for **amazing panoramic views** of Edinburgh and beyond ### **4️⃣ Explore the Old Town & New Town** - **Old Town:** Medieval, moody, atmospheric - **New Town:** Elegant Georgian streets and **great shopping on Princes Street** - Don’t miss **Victoria Street** – rumored inspiration for Harry Potter’s Diagon Alley ✨  ### **5️⃣ Museums & Culture** - **National Museum of Scotland** – interactive and family-friendly - **Scottish National Gallery** – features art by Turner, Van Gogh, and more - **Camera Obscura & World of Illusions** – quirky and fun near the castle ### **6️⃣ Edinburgh’s Underground & Ghost Tours** - Explore the **hidden vaults under the city** - Join a ghost tour or **learn about Edinburgh’s dark past**, including grave robbers and plague victims ### **7️⃣ Festivals Galore 🎭** - **Edinburgh Festival Fringe (August)** – The **largest arts festival in the world** - **Edinburgh International Festival**, **Book Festival**, and **Hogmanay (New Year)** celebrations  ## **🍽️ What to Eat in Edinburgh** - **Haggis, neeps & tatties** – A classic, surprisingly tasty Scottish dish - **Scottish salmon**, **Cullen skink (smoky fish soup)** - **Afternoon tea** or **Scottish whisky tasting** in a historic bar 🥃 - Try local spots like **The Witchery**, **Makars Gourmet Mash Bar**, or **The Scran & Scallie**  ## **🚶‍♀️ Tips for Visiting Edinburgh** ✅ Wear comfy shoes – **cobblestones and hills** are part of the charm ✅ Be ready for **4 seasons in a day** – pack layers and a rain jacket ☁️☀️🌧️ ✅ **Book ahead** in summer – especially during August festivals ✅ Take a day trip to **Rosslyn Chapel, the Highlands, or Stirling Castle** for more Scottish beauty ✅ Consider the **Edinburgh City Pass** if planning to visit many attractions 

@ 79be667e:16f81798

This is a test blog post

@ 68c90cf3:99458f5c

I have two Nostr profiles I use for different subject matter, and I wanted a way to manage and track zaps for each. Using Alby Hub I created two isolated Lightning wallets each associated with one of the profile’s nsecs. YakiHonne made it easy to connect the associated wallets with the profiles. The user interface is well designed to show balances for each.  In my case, I have one profile for photography related content, and the other for Bitcoin, Nostr, and technology related content. I can easily switch between the two, sending and receiving zaps on each while staying up to date on balances and viewing transactions.  Using my self-hosted Alby Hub I can manage Lightning channels and wallets while sending and receiving zaps for multiple profiles with YakiHonne. #YakiHonne #AlbyHub #Lightning #Bitcoin #Nostr

@ 9bcc5462:eb501d90

*The story you are about to read is one hundred percent true. It is also my first encounter with a supernatural force.*  It was the summer of 2003 and I was visiting my auntie in Nashville as a 16-year-old, pimply-faced teenager. My younger cousins, Alex, Mikey, and Tony were also there. One afternoon, they were all sitting bored outside in the blazing heat, sheltered under the tree on the front lawn. It was a comical sight really, all of them sprawled out lifeless and silent, eaten alive by the unforgiving mosquitos. I ducked inside and asked my aunt if it was okay to borrow her RAV4 to take them to play basketball nearby at Pitts Park. Despite not having a license she handed me the keys and when I went outside to tell the boys we were going to shoot hoops, you’d have thought I said I was taking them to Disney World! Off we went up and down the rollercoaster-like hills of Tennessee. Yes, I was speeding, and no, we were not wearing seatbelts. (Remember, sixteen, acne, angst, etc.) We arrived at the park and immediately I felt an eerie sensation. I had been there before with my other cousin Kim, but this time was undeniably different. It didn’t matter that the sun was shining above the bright blue sky, I sensed a darkness lingering. And it had nothing to do with the sticky Southern humidity. It was an overwhelming, odd, ineffable sensation. My eyes couldn’t help but focus on the trees behind the court. As if someone or something was watching us. Nevertheless, after shooting for teams, we began a 2-on-2 immediately. When Mikey and I won, (I towered over them and Mikey was surprisingly pretty good) Tony wasn’t too happy about losing. In frustration, he bounced the basketball with both hands as hard as he could. The ball ended up on the other side of the fences surrounding the court and rolled into the bordering woods. None of the little squirts wanted to retrieve the ball, so as the big cuz I volunteered myself. Nothing to it right? Wrong! As I walked towards the woods I couldn’t even locate the basketball. I stopped and scanned until I finally saw it, way deep among the trees. “How did it get all the way over there?” I mumbled beneath my breath. Then, while approaching the ball I heard a loud and distinct voice—“Hey!”—I turned around suddenly, but nothing was there. At first I wasn’t afraid, rather I was genuinely confused. It just made no damn sense, there was no one around. I swiveled my head in every direction and once again the deep, gravelly voice called out, “Hey!” This time I knew where it was coming from and crept towards the source until I spotted something in the bushes. I crouched and pushed some branches aside. And that’s when I noticed it. Buried under the shrubs was a tombstone! It stared back at me, weathered, cracked, moss-eaten. I picked my ass up, ran to the ball, scooped it and bolted back to the court. Little Alex asked if we were going to play a rematch; I said, “Hell no”. After herding them back to the car, we left and never looked back. To this day I remember the voice. I recall the inexplicable feeling of the unknown energy, force, or spirit that was with us. I only recently shared this story with him and now, at 27, he asked why I didn’t tell him sooner. I thought hard about it and answered, “I guess I didn’t want you to get scared and piss yourself.”

@ 3c389c8f:7a2eff7f

### A Rose By Any Other Name... or whatever. NIP-05 is an identifier created by mapping Nostr keys to DNS based identifiers. [More technically](https://nips.nostr.com/5), it the part of the protocol that defines how to do this mapping, but you will often see the resulting identifier referred to as "your NIP-05". You will also see it referenced as a "Nostr Address", a "Nostr ID", or a "Nostr Verification". None of those terms are fully correct but nor are they wrong. A NIP-05 identifier does look very similar to an email address (i.e. NostrName @ SomeSite .com). It makes it easier to convey your Nostr profile to friends or collogues, since your chosen name is not unique and the npub format is not exactly something you will be wanting to jot down at a business meeting. It can be used to find you and your notes, so the term, Nostr Address, fits in that sense. There are free services that provide a NIP-05 to you, but you may want to consider contracting this service to a paid provider. Free services tend to be abused by spammers. Paid NIP-05 providers are reasonably priced, more reputable, provide select affiliations, and often other services, along with hosting your Nip-05 file. Nostr ID might be the appropriate term, in a different way. Your NIP-05 is unique. You are not limited to possessing a single one, but only one may be present on your profile at any given time. You can switch them out as needed. Some Nostr-based services will require that you have a particular NIP-05 provider in order to access their relay communities or other features. In that sense, it is an ID, proving that you are a member of that community. These NIP-05 IDs are created and hosted for you by the community relay hosts, with whatever criteria they choose to require. Nostr Verification comes into consideration if you own or run a website. It can be used to validate your identity. By hosting your NIP-05 file on your own domain, you are, in essence, validating that the same person has ownership of the website and control of the associated Nostr profile. (i.e. YourName @ YourSite .com) This is exceptionally handy for any well known individual who may be subject to impersonation. This is great, too, if you sell a product or service online and would like to use Nostr as a means of advertising and engaging with your customers. Your NIP-05 can signal to your customers that you, or any employee, are affiliated with your company. All of this, for me to tell you... that you don't need a NIP-05 identifier to use Nostr. It just makes a lot of the things you might want to do simpler. For clear instructions on how to set up your NIP-05 visit [nostr.how](https://nostr.how/en/guides/get-verified)

@ 7bc05901:8c26d22b

I am not an engineer by trade. I took my math classes for college credit as early as I could in high school. I signed up for a bachelor of arts in college and basically didn't touch STEM for the rest of my formal education. Seminary (incomplete) and Law School (JD) didn't go deep into any of the sciences -- I think I struggled through an "accounting for lawyers" class. The dumb thing is that in middle school and early high school I was obsessed with tinkering with mechanical things. I rebuilt a go-kart, tinkered with my computer, built skateboard ramps. High school came, I got obsessed with chasing girls and listening to emo music, and that culminated in a foggy pursuit of journalism, linguistics, ministry and/or academia in my post-graduate adventures. Also, algebra came to me really easily. I loved cramming the day before a test in middle school and embarrassing the other A students who had to work hard to keep those grades up. I obviously see now how dangerous that pattern can be to sustaining motivation and discipline in the long-time preference aspects of life. I was motivated by the idea of "getting one over" on the authoritarian educators in my life -- they said that the only way to succeed is to do my homework and study, but I wanted them to know that *I was different*. And I think I was different from a lot of other people around me, but I aimed my agency in the wrong direction. The rebellion became the end for me, instead of being the means to an end of meaningful learning. Rebel against the system so you can escape into a self-sovereign, high-agency existence. At the risk of over-stuffing the analogy, perhaps that point brings me to decentralized social media environments. Facebook is like my school teachers, there are tasks laid out for me nudging me to behave a certain way. My grades are analogized by my reach that Facebook will give and take away. I run a few Facebook pages and I am constantly irritated by the annoying UI. Constantly changing, adding shit that I cannot imagine anyone asking for and taking away the shit that you refer to everyday. Just this past week I noticed that I have to click into a post on Meta business sweet in order to see how many shares it has. This used to be on the page as I scrolled through all of my content. There is literally just a blank white space where it used to say: 54 shares. My thought goes to, this is somehow punishing me for my reach. Although Zuckerberg has pledged his allegiance to the new age of "free speech" and given his finger to the government-meddling that he fanned to flame over the last ten or fifteen years, I still think Facebook wants to nudge users away from certain things and towards other things. Libertarians have railed against the "nanny-state" but it is harder to understand how we also give up our sovereignty to centralized social media companies: the Nanny-Feed. This must die. The unbundling of facebook is a weird time that feels like the detangling of digital society. Life without widespread Craigslist adoption is somewhat more annoying. I used to scroll Craigslist all the time for stuff. I went to Los Angeles for a few months in 2012 and used it to buy some things and hear about auditions for different projects, a few of which panned out for me. There was something about having some separation from the site that I went to specifically to network with co-workers and communicate with old friends that I liked. I don't want my social media identity locked on one site, especially a site that is subservient to a boardroom. I also like the inconvenience of hopping over to a different app to handle my marketplace experiences. A lot of this needs to be thought through a lot more, because attempting to untangle the beast that is "meta" (still Facebook to me) requires a lot more insight than I have as I type this out. I'm mostly just nostalgic and emotional and remembering a different time in my life.

@ 266815e0:6cd408a5

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

@ 7d33ba57:1b82db35

Zlarin is a small, car-free island near Šibenik, known for its peaceful atmosphere, crystal-clear waters, and centuries-old coral tradition. It’s often called the “Golden Island” for its natural beauty, and it remains a hidden gem on the Adriatic coast—perfect for quiet beach days, cycling, and slow travel.  ## **🌿 Why Visit Zlarin?** - **No cars = pure tranquility** – the whole island is pedestrian- and bike-friendly 🚲 - Rich in **coral diving heritage** – once the center of Croatia’s coral trade 🪸 - Beautiful **stone houses, pine forests, and untouched coves** - **Easy to reach** via a short ferry ride from Šibenik ⛴️  ## **🏖️ Things to Do on Zlarin** ### **1️⃣ Swim & Relax on Secluded Beaches** - **Veleš Beach** – A pebbly beach surrounded by pines, great for families 🌲 - **Magarna Bay** – Quiet, wild beach perfect for those seeking solitude 🧘‍♀️ - **Hidden coves** – Wander the coast and find your own little swimming spot 🌅 ### **2️⃣ Walk or Cycle the Island** - Well-marked **trails through pine forests and olive groves** - Visit the **hilltop viewpoint** for a panoramic look at Šibenik and nearby islands - Bring or rent a **bike in Šibenik** – bikes are ideal for exploring Zlarin 🚴‍♂️ ### **3️⃣ Learn About Coral Traditions** - Visit the **Zlarinka Museum** dedicated to the island’s **red coral harvesting history** - See traditional **jewelry and tools**, and learn about the craft’s cultural significance  ### **4️⃣ Stroll Through the Village** - Picturesque **stone streets, old chapels, and flower-filled gardens** - Enjoy a drink at a **local konoba (tavern)** with views of the sea 🍷 ### **5️⃣ Take a Boat Tour or Kayak Trip** - Explore nearby **Prvić, Kaprije, or Žirje islands** - Great area for **kayaking or paddleboarding** over glassy waters 🚣  ## **🚢 How to Get to Zlarin** - **Ferry from Šibenik** (approx. 25 minutes, year-round service) - **No cars allowed**, so park in Šibenik if needed - Easy to visit **for a day trip** or stay overnight for peace and stargazing  ## **💡 Tips for Visiting Zlarin** ✅ Best time to visit? **Late spring to early autumn** for swimming and quiet vibes ☀️ ✅ **Bring cash** – not all places accept cards 💶 ✅ Pack **snorkel gear and water shoes** – the underwater world is beautiful 🐠 ✅ **Stay overnight** for an unforgettable quiet island evening under the stars ✨ 

@ 5d4b6c8d:8a1c1ee3

We're down to the Final Four in March Madness and not only am I running away with the [Points Challenge](https://stacker.news/items/932715/r/Undisciplined), but I'll be running away with all of @grayruby's sats in the [Predyx](https://beta.predyx.com/category/basketball) live Predyxion markets. Is it good that all of the top teams are still alive or do we miss the upsets? In the NBA, the West is still all jumbled up. Seeds 2-9 are up for grabs. What matchups are likely in the playoffs and which ones are we hoping for? Ovechkin is right on the cusp of the All-Time Goals Scored record. Will he get there by the end of the season? @grayruby has some irresponsible, way too early, MLB takes. The NFL Draft picture might be clearing up, but there are always surprises. We'll talk about our hopes for how our teams approach the first few rounds. And, of course, we'll give updates on all the territory action. Happy stacking, stackers! originally posted at https://stacker.news/items/934354

@ 5d4b6c8d:8a1c1ee3

https://primal.net/e/nevent1qvzqqqqqqypzqdtgwhlaw2dsdm45c8t6wzslw5qyt5r8waxjrs86llj272ledghgqqsdjv9nadd5dwgzg9w02qp4s4gzphcxj3t8640nw4xn7qgf2lyzxysk9lmtp There are lots of possible issues with this chart, but it is pretty stark. A few random thoughts: 1. It might not be the people eating unhealthy amounts of sugar who cut back on it. I was never obese and I radically cut back on my sugar intake. 2. Sugar may have been highly correlated with other similar substances that people didn't cut back on. I'm thinking about other refined carbs, primarily. 3. There may simply be a lag and obesity will start declining as a result of lower sugar consumption. 4. It does look like the rate of obesity increase decreased slightly (lower slope), so maybe the issue is just that sugar intake is still too high, but the relationship is correct. What do you think explains this divergence? originally posted at https://stacker.news/items/934292

@ 96203d66:643a819c

nostr:nevent1qqs9j3aw7jrzrw6mtgs9w2znhpg7u0vvur4v69mc8xhw90lqahej74ccx749u nostr:nevent1qqsxrleatwc7v4jvpu4hk3k4s5xvvral0uvt6svyydwtqsz7tk2v03spph2jk nostr:nevent1qqsykq5q6gaa499nykagjaf6sav7ul4ve0ge9y22707gueuasdtr97qsnceys nostr:nevent1qqsvyhuwmnjglrk8hxdw8ye3lzy9f0ahf3ajfsn0wkf3pnztlx7dxxsq7jhlg nostr:nevent1qqs2mmqn2sr6a0ysfjyyuwx5gwy4rxre6pwnjqnzzdszzrgh2zgynlgvv59j3 nostr:nevent1qqswhdmpjhkqzp0nld0m23kgyesqmyacksu9zf8kefxtwzracn7efuqt825sd nostr:nevent1qqsdzsjfa2dmkue5hk5dr8ttl76l3kf649yx4lwslwnh238442jfmmsv4fzmd nostr:nevent1qqszun5jhc22du06rle5r0z8zhj2ezm9pmmrfsqx4843qhz57k3aqxg738uv6 nostr:nevent1qqs8sx9mc2yuldpm5edrtplnge8ckgcr4xj8x7af3zdac0r4rat377ga689un nostr:nevent1qqswe5auf0ym9lg78prwj9ppy0rvpdq92pwend96jmq6udh3d5r3mfqxlyl8j nostr:nevent1qqsqtwgpl0v6qf03r4e9r4tsnyly354req9am2u6s5gjrtefwtedpmc72v3jx nostr:nevent1qqsx2w65lvwmf23rutmnhzw3k2paftngssvfdzqmwle4f3m77hk4u8c6lgmrx nostr:nevent1qqsfz6zpaw2gkgxjxfvevgsww0rhw07swwg0hun23xc4mfuh8f7afrg875wcx nostr:nevent1qqs0eknqgzut0sv0undcps42pnw7an4wjt7a2rwjxd2zaqg6rqpjdwg56yeq7 nostr:nevent1qqsrg7yyaacetzugj8304krg5ne0xxu7kdnps8tlnd797myseqp97vs8r7tup nostr:nevent1qqs20ap690l97n8py0g44w22963jkze78ws2em6e0cl02vc65nexmsqw9ugcd

@ e0ef3b4e:6fd74878

At a conference I sit in a quite area and observe and enjoy a coffee. It's bustling around and many are attending a speech at the main stage. Two people sit next to me on a sofa and begin a conversation. He's wearing a beige hoodie and seems to be builder in the space, she's wearing a green winter dress and they seem to be colleagues. It seems they are now meeting for the first time in real life and exchanging advice, him advising her on how to store her Bitcoin. He’s been longer in the space it seems and she’s just started at the new start-up. I quickly introduce myself and ask them if I may listen in on the conversation since I am a researcher working in the space. They happily agree. She goes on to mention that she will be paid in Bitcoin and does not know how to store it. He goes on to advise her on using a hardware wallet, then takes out his phone and shows a video of the hardware wallet he is using. She says "Wow, it looks so easy to use. I tried so many different hardware wallets but they are so difficult to use." I see the tension in her shoulders, which then relaxes a bit. He goes on to show her all the security and backup methods for this particular hardware wallet. "I'm sold." She's smiling now and one can see that a decision has been made. These conversations are happening everyday across the world not only at conferences but in villages, cafes or during random conversation at co-working working spaces. While we strive for good marketing and adoption of Bitcoin, these simple conversations between two people are what is driving actual use. Safety and trust is a cultural concept in many countries and viewed differently depending on where one has originated from. If one is to imagine that many people would benefit from storing BTC on a device or using an app for lighting transactions then they must trust the process. This need to trust is a basic primary human need. They will only trust the process if: - Empowered: They feel as if they 100% know what they are doing when they are onboarded to the application/hardware device. If there is anything that creates doubt or friction in their minds, the trust to use it as a storage of BTC is gone. A person will window shop when deciding to use a wallet. On average when we interviewed people for various UX research initiatives one person had a minimum of two different Bitcoin wallets on their phone. Prior to that they had tested out quite a few wallets before settling on a decision. - Safe: Many are nervous that they will not be able to access their funds once they put it online/on a hardware device. However often receiving advice from someone they trust this will result in them feeling safe. They will likely use the very same device/application that is being used by their friend/colleague or person in a close inner circle. While this story might seem overly simplified, it’s been repeated multiple times while observing the behavior of people at conferences, through usability tests, and through interviews. If we understand that a person is tentatively stepping into a “home” (Bitcoin wallet/hardware device) and looking “around” (onboarding process). Once they step in, they will only leave their “bag” (BTC) on the table if specific criteria are met. If not, they will pick up their “bag” (BTC) and walk into the next “home.” (Bitcoin wallet/hardware device). During this process there are basic psychological principles are taking place. This is where design comes in and creates an experience. The UX design could be equated to the “interior design” of the house. Every click, every interaction every visual that a person sees or experiences is driving them to trust or distrust the experience. We as builders have a unique role in this process and I fully believe that we will solve these challenges together. If you've read all the way to the end, thank you. On another note, the last 3 weeks have been filled with a lot of strategic thinking, planning, and collaboration. There are many balls in the air at the moment: - [Designathon](https://event.bitcoin.design/) - [UX Research OFF](https://github.com/BitcoinDesign/Meta/issues/765) - [Presidio Design Week](https://github.com/BitcoinDesign/Meta/issues/746) - [BTC Prague](https://github.com/BitcoinDesign/Meta/issues/745) - UX Research Africa strategy If you've read all the way to the end, thank you for reading. ✌🏽Peace

@ 6a6be47b:3e74e3e1

⛅️ This week has been a bit hazy—I haven’t been feeling my best. And that’s okay. There are days like that. But this time, it felt like something deeper, as if something was off. Like I wasn’t *enough*. 🌞 Thankfully, as the days went by, I started to feel better. Today, I feel like myself again—like I’ve put my human suit back on and climbed back on the horse. ✏️ I picked up my pencil and started drawing again, just me and my iPad, without any expectations weighing me down. It felt good—peaceful even—to create for the sake of creating. 🦉 What I’ve realized is this: It’s not bad to have goals or aspirations. Those are important! But what becomes unhealthy is chasing perfectionism while trying to achieve those goals. For me, perfectionism turns into a spiral—not rainbows and butterflies but a storm cloud of self-doubt. I guess I just want to share this in case anyone out there needs to hear it: It’s okay to be imperfect. And most importantly, it’s okay to just be yourself. [To those little leprechauns of doubt kicking and screaming inside my head, I can confidently say:*Not today, Satan!*](https://primal.net/e/nevent1qqsp3lc6wd4tqrwzssqmtv3mk6fctdzqn3hctjugrfkhtev6q68ht0g488mat)  🎨 As part of my journey back to myself this week, I decided to draw something simple and even try my hand at a little animation since it had been a while. Here’s what I came up with:  Imposter syndrome can be deceiving—it whispers lies about your worth and tries to steal your joy—but just like anything in life, ***this too shall pass.*** 🎢 The ebbs and flows are part of life’s natural rhythm; you’d think I’d have learned that by now! But life has its way of (re)teaching us lessons when we need them most. ✨ To anyone reading this who might be struggling: Be kind to yourself. You’re doing better than you think you are. And remember—**you are enough.** Godspeed

@ c1a9282b:75752c6d

«Rainha em trapos», chamavam-na. Antes andarilha, assentava-se agora em trono xexelento, lixo cenográfico de alguma companhia de teatro. A qualquer que passasse perto dela, encarando-a, concedia retribuir um sorriso condescendente e um aceno de mão, entendendo que a ela agradeciam algum favor. Antes da aurora, levantava-se e ordenava ao sol que amanhecesse; antes do ocaso, o contrário: que anoitecesse. Em certa data, por capricho, decidiu que não haveria nem raiar nem cessar de raiar naquele dia, e ordenou ao Sol que nem ousasse despontar. Negou-se o Sol a obedecer simplesmente cumprindo seu diuturno trajeto. — A esse rebelde, matem-no! [revista gueto: 2017]

@ 266815e0:6cd408a5

Hacking on a new obsidian plugin for publishing articles to nostr -- testing updates ## Testing images This should be replaced with a blossom URL ![[duck.jpg]] ## Testing referencing other articles This link should be broken [[Welcome]]

@ 1aa9ff07:3cb793b5

Artificial intelligence (AI) has gained significant momentum in recent years, and it is expected to bring revolutionary changes to our lives over the next five years. Today, AI plays a crucial role in automation, healthcare, education, and many other fields. In the near future, its impact will become even more profound. Here are some key transformations AI is expected to bring: 1. Major Changes in the Business World AI will automate repetitive tasks, allowing human workers to focus on more strategic areas. AI-powered assistants, data analytics, and customer service applications will become more widespread, shifting human efforts toward creative and problem-solving roles. 2. Revolutionary Advances in Healthcare AI in medicine will enable earlier disease diagnosis and personalized treatment plans. Thanks to advancements in image processing and genetic analysis, diseases such as cancer can be detected more quickly and accurately. 3. Widespread Adoption of Autonomous Vehicles Over the next five years, autonomous vehicle technologies will continue to evolve, becoming more common in urban transportation and logistics. This will lead to a reduction in traffic accidents, lower transportation costs, and significant changes in urban planning. 4. AI-Powered Personalized Learning in Education AI will enhance personalized education solutions, making learning processes more efficient. AI-assisted teachers and learning platforms will analyze students’ weaknesses and create customized study programs tailored to their needs. 5. New Challenges in Security and Data Privacy As AI technology advances, cybersecurity and data privacy will become even more critical. While AI-driven security systems can detect cyber threats proactively, malicious applications of AI may introduce new vulnerabilities. 6. Creative Innovations in Art and Entertainment AI-generated content will become more prevalent in fields such as art, music, and cinema. AI-assisted scripts, music compositions, and digital artwork may give rise to a new wave of artistic expression. Conclusion In the next five years, AI's influence will be felt in every aspect of life. From business and healthcare to transportation and the arts, various sectors will undergo transformative innovations. However, addressing ethical concerns, security challenges, and data privacy issues will be crucial to ensuring AI's positive impact. By harnessing AI’s potential responsibly, we can build a more efficient, secure, and sustainable future. Artificial intelligence (AI) has gained significant momentum in recent years, and it is expected to bring revolutionary changes to our lives over the next five years. Today, AI plays a crucial role in automation, healthcare, education, and many other fields. In the near future, its impact will become even more profound. Here are some key transformations AI is expected to bring:

@ 674473f6:f859eb3c

## darkman คืออะไร **Darkman** เป็นโปรแกรมที่ช่วยควบคุมการเปลี่ยนโหมดสีของเดสก์ท็อประหว่างโหมดมืดและโหมดสว่างบนระบบปฏิบัติการ Unix-like. โปรแกรมนี้จะทำงานในเบื้องหลัง(background process) และสามารถตั้งค่าให้เปลี่ยนไปใช้โหมดมืดเมื่อพระอาทิตย์ตก หรือเปลี่ยนกลับไปใช้โหมดสว่างเมื่อพระอาทิตย์ขึ้นได้ ## การทำงานของ Darkman เรียกใช้ผ่าน systemd service หรือคำสั่ง `darkman run` โดยตรงได้เลย 1. **การตั้งค่าโหมด**: Darkman สามารถตั้งค่าโหมดปัจจุบันเป็นโหมดมืดหรือโหมดสว่างได้ด้วยคำสั่ง `darkman set <light|dark>`. 2. **การตรวจสอบโหมดปัจจุบัน**: สามารถตรวจสอบโหมดปัจจุบันได้ด้วยคำสั่ง `darkman get`. 3. **การสลับโหมด**: สามารถสลับโหมดระหว่างโหมดมืดและโหมดสว่างได้ด้วยคำสั่ง `darkman toggle`. 4. **การทำงานอัตโนมัติ**: Darkman จะทำงานอัตโนมัติโดยใช้ข้อมูลตำแหน่งที่ตั้งของระบบเพื่อกำหนดเวลาพระอาทิตย์ขึ้นและตก. 5. **การปรับแต่ง**: สามารถเพิ่มสคริปต์เพื่อปรับแต่งการทำงานของโปรแกรมให้เข้ากับแอปพลิเคชันต่างๆ ได้. ## การตั้งค่า darkman 1. สร้างไฟล์ `config.yaml` ในโฟลเดอร์ `~/.config/darkman/` ```yaml lat: 13.7563 lng: 100.5018 # ตำแหน่งกรุงเทพ usegeoclue: false dbusserver: true portal: true ``` 2. การตั้งค่า portal สำหรับ Darkman จะช่วยให้โปรแกรมสามารถเปลี่ยนโหมดสีของเดสก์ท็อปได้โดยใช้ XDG settings portal API. 2.1 สร้างไฟล์ portals.conf ในโฟลเดอร์ ~/.config/xdg-desktop-portal/ ```conf [preferred] org.freedesktop.impl.portal.Settings=darkman ``` 2.1 รีสตาร์ท service xdg-desktop-portal เพื่อให้การตั้งค่าใหม่มีผล: ```bash systemctl --user restart xdg-desktop-portal ``` การตั้งค่านี้จะช่วยให้แอปพลิเคชันต่างๆ บนเดสก์ท็อปสามารถอ่านค่าโหมดสีจาก Darkman และปรับเปลี่ยนตามที่กำหนด. 3. Custom executables ใน Darkman สามารถเพิ่มการทำงานเพิ่มเติมเมื่อมีการเปลี่ยนโหมดสีของเดสก์ท็อป โดยการวางสคริปต์หรือโปรแกรมที่ต้องการในไดเรกทอรีที่กำหนด **ไดเรกทอรีสำหรับ Custom executables**: - `$XDG_DATA_DIRS/dark-mode.d/`: สำหรับสคริปต์ที่ต้องการรันเมื่อเปลี่ยนไปใช้โหมดมืด - `$XDG_DATA_DIRS/light-mode.d/`: สำหรับสคริปต์ที่ต้องการรันเมื่อเปลี่ยนไปใช้โหมดสว่าง **ตัวอย่างการใช้งาน Custom executables**: 1. **สร้างสคริปต์สำหรับโหมดมืด**: - สร้างไฟล์ `set_dark_mode.sh` ในไดเรกทอรี `$XDG_DATA_DIRS/dark-mode.d/` - เพิ่มเนื้อหาดังนี้: ```bash #!/bin/bash # ตัวอย่างสคริปต์สำหรับโหมดมืด gsettings set org.gnome.desktop.interface gtk-theme "Adwaita-dark" notify-send "Dark Mode Activated" ``` 2. **สร้างสคริปต์สำหรับโหมดสว่าง**: - สร้างไฟล์ `set_light_mode.sh` ในไดเรกทอรี `$XDG_DATA_DIRS/light-mode.d/` - เพิ่มเนื้อหาดังนี้: ```bash #!/bin/bash # ตัวอย่างสคริปต์สำหรับโหมดสว่าง gsettings set org.gnome.desktop.interface gtk-theme "Adwaita" notify-send "Light Mode Activated" ``` 3. **ตั้งค่าสิทธิ์การรันสคริปต์**: - ตั้งค่าสิทธิ์ให้สคริปต์สามารถรันได้: ```bash chmod +x $XDG_DATA_DIRS/dark-mode.d/set_dark_mode.sh chmod +x $XDG_DATA_DIRS/light-mode.d/set_light_mode.sh ``` เมื่อ Darkman เปลี่ยนโหมด สคริปต์เหล่านี้จะถูกเรียกใช้งานตามที่กำหนด ### การแก้ไขหากไม่พบ XDG_DATA_DIRS หากไม่พบตัวแปร `XDG_DATA_DIRS` คุณสามารถสร้างไดเรกทอรีที่จำเป็นเองได้ตามต้องการ โดยปกติแล้ว `XDG_DATA_DIRS` จะประกอบด้วยไดเรกทอรีเหล่านี้: - `~/.local/share/` - `/usr/local/share/` - `/usr/share/` คุณสามารถสร้างไดเรกทอรีเหล่านี้และเพิ่มสคริปต์ของคุณได้ตามนี้: 1. **สร้างไดเรกทอรี**: - สร้างไดเรกทอรีสำหรับโหมดมืดและโหมดสว่าง: ```bash mkdir -p ~/.local/share/dark-mode.d mkdir -p ~/.local/share/light-mode.d ``` [ตัวอย่าง Script ที่ผมใช้](<https://github.com/vazw/dotfiles/tree/Void(wayland)/darkman>) 2. ทำการ **export XDG_DATA_DIRS**: โดยทั่วไปเราสามารถตั้งตัวแปร Environments ต่าง ๆ ได้ที่ `~/.profile` และตัวแปรทั้งหมดจะถูกโหลดหลังจากเรา **Login** ```bash export XDG_DATA_DIRS=$HOME/.local/share:/usr/local/share:/usr/share:$XDG_DATA_DIRS ``` Source: [darkman](https://gitlab.com/WhyNotHugo/darkman)

@ 2b24a1fa:17750f64

„Denke daran, daß das, was dich wie an unsichtbaren Fäden hin- und herzieht, in deinem Innern verborgen ist.“ Soll der römische Kaiser Marc Aurel gesagt haben, der letzte bedeutende Philosoph der jüngeren Stoa. Brot und Spiele hieß es damals, machten die Gesellschaften gefügig: Bier, Wein, Whiskey, Ablenkung, Informationssteuerung.&#x20; [https://soundcloud.com/radiomuenchen/kriegsspiele-durch-softpower?](https://soundcloud.com/radiomuenchen/kriegsspiele-durch-softpower?color=ffd400) Wie sich die kognitive Einflussnahme zur Kriegsführung entwickelte, wie sie sich mit den heutigen medialen und technischen Mitteln darstellt und wie wir unsere Kinder und uns selbst davor schützen können, damit beschäftigt sich der Propagandaforscher und Amerikanist Dr. Jonas Tögel. Er promovierte zum Thema Soft Power und Motivation und forscht am Institut für Psychologie der Universität Regensburg. Meine Kollegin Eva Schmidt hat ihn interviewt und wollte zunächst von ihm wissen, wie er zur Propagandaforschung kam und auf welchen Grundlagen seine Tätigkeit aufbaut. Sein aktuelles Buch "Kriegsspiele - Wie NATO und Pentagon die Zerstörung Europas simulieren" ist im Westend-Verlag erschienen, hat 111 Seiten und kostet 15 Euro. [www.radiomuenchen.net/​](http://www.radiomuenchen.net/%E2%80%8B "http://www.radiomuenchen.net/​")\ @[radiomuenchen](https://soundcloud.com/radiomuenchen)\ [www.facebook.com/radiomuenchen](http://www.facebook.com/radiomuenchen "http://www.facebook.com/radiomuenchen")\ [www.instagram.com/radio\_muenchen/](http://www.instagram.com/radio_muenchen/ "http://www.instagram.com/radio_muenchen/")\ [twitter.com/RadioMuenchen](http://twitter.com/RadioMuenchen "http://twitter.com/RadioMuenchen")\ [odysee.com/@RadioMuenchen.net:9](https://odysee.com/@RadioMuenchen.net:9 "https://odysee.com/@RadioMuenchen.net:9")\ [rumble.com/user/RadioMunchen](https://rumble.com/user/RadioMunchen "https://rumble.com/user/RadioMunchen") Radio München ist eine gemeinnützige Unternehmung.\ Wir freuen uns, wenn Sie unsere Arbeit unterstützen. GLS-Bank\ IBAN: DE65 4306 0967 8217 9867 00\ BIC: GENODEM1GLS\ Bitcoin (BTC): bc1qqkrzed5vuvl82dggsyjgcjteylq5l58sz4s927\ Ethereum (ETH): 0xB9a49A0bda5FAc3F084D5257424E3e6fdD303482

@ 2b24a1fa:17750f64

Was passiert, wenn die Bank plötzlich das Konto kündigt? Aus gesetzlicher Sicht darf sie das, sogar ohne Gründe zu nennen - sofern diese Option in den Allgemeinen Geschäftsbedingungen (AGB) des Kontovertrags steht. Und das ist die Regel.&#x20; [https://soundcloud.com/radiomuenchen/de-banking-oder-die-rache-der-bundesbank?](https://soundcloud.com/radiomuenchen/de-banking-oder-die-rache-der-bundesbank?color=ffd400) Zwar besteht oft eine mindestens zweimonatige Kündigungsfrist, doch wer jemals das Konto gewechselt hat, weiß, was für ein Aufwand es ist, seinen gesamten und immer komplexeren Zahlungsverkehr umzustellen. Besonders hart trifft es Empfänger von Spenden: darunter viele alternative Medien und freie Journalisten, die für alternative Medien arbeiten. Die Spenden brechen weg, denn die meist anonymen Spender können nicht direkt informiert werden. Das wissen auch diejenigen, denen alternative Medien ein Dorn im Auge sind: Staatlich finanzierte Agitatoren und staatsnahe Medien, die solange Druck auf Banken ausüben, bis diese aus Sorge um ihr Image das Konto kündigen. Das Magazin Multipolar dokumentierte Mitte 2024 rund 40 solcher Fälle. Manchmal nutzen Banken auch ganz direkt diese Möglichkeit, um kritische Stimmen einzuschüchtern und zu schwächen. Diese Variante vermutet unsere Autorin Gaby Weber. Nach einem kritischen Bericht über die Bundesbank wurde ihr das Konto gekündigt. Hören Sie ihren Beitrag „De-Banking oder: die Rache der Bundesbank?“, der zunächst beim Overton-Magazin erschienen ist: [overton-magazin.de/hintergrund/pol…der-bundesbank/](https://overton-magazin.de/hintergrund/politik/de-banking-oder-die-rache-der-bundesbank/ "https://overton-magazin.de/hintergrund/politik/de-banking-oder-die-rache-der-bundesbank/") Sprecher: Ulrich Allroggen Bild: Radio München Radio München\ [www.radiomuenchen.net/​](http://www.radiomuenchen.net/%E2%80%8B "http://www.radiomuenchen.net/​")\ @[radiomuenchen](https://soundcloud.com/radiomuenchen)\ [www.facebook.com/radiomuenchen](http://www.facebook.com/radiomuenchen "http://www.facebook.com/radiomuenchen")\ [www.instagram.com/radio\_muenchen/](http://www.instagram.com/radio_muenchen/ "http://www.instagram.com/radio_muenchen/")\ [twitter.com/RadioMuenchen](http://twitter.com/RadioMuenchen "http://twitter.com/RadioMuenchen")\ [odysee.com/@RadioMuenchen.net:9](https://odysee.com/@RadioMuenchen.net:9 "https://odysee.com/@RadioMuenchen.net:9")\ [rumble.com/user/RadioMunchen](https://rumble.com/user/RadioMunchen "https://rumble.com/user/RadioMunchen") Radio München ist eine gemeinnützige Unternehmung.\ Wir freuen uns, wenn Sie unsere Arbeit unterstützen. GLS-Bank\ IBAN: DE65 4306 0967 8217 9867 00\ BIC: GENODEM1GLS\ Bitcoin (BTC): bc1qqkrzed5vuvl82dggsyjgcjteylq5l58sz4s927\ Ethereum (ETH): 0xB9a49A0bda5FAc3F084D5257424E3e6fdD303482

@ 2b24a1fa:17750f64

Ganz im Geiste des klassischen Kabaretts widmen sich Franz Esser und Michael Sailer den Ereignissen des letzten Monats: Was ist passiert? Und was ist dazu zu sagen? Das ist oft frappierend - und manchmal auch zum Lachen. [https://soundcloud.com/radiomuenchen/vier-wochen-wahnsinn-marz25-ein-satirischer-wochenruckblick?](https://soundcloud.com/radiomuenchen/vier-wochen-wahnsinn-marz25-ein-satirischer-wochenruckblick?color=ffd400)

@ 2b24a1fa:17750f64

Wir leben in einer Demokratie. So heißt es immer. Immerhin hat die Bevölkerung, der Souverän ein Mitspracherecht. Einmal alle vier Jahre. Und damit fünfundzwanzig Mal in einem Jahrhundert. Diese 25 Wahltage ergeben zeitlich 0,07 Prozent des gesamten Jahrhunderts. Würde man das Jahrhundert auf einen Tag runter rechnen, dann ergäben diese 0,07 Prozent ziemlich genau eine Minute des Mitspracherechts. Eine Minute pro Tag darf der Souverän also bestimmen, wer am restlichen Tag ungehindert schalten und walten darf – bis in das Grundgesetz hinein. [https://soundcloud.com/radiomuenchen/das-grundgesetz-als-schmierzettel-von-henry-matthes?](https://soundcloud.com/radiomuenchen/das-grundgesetz-als-schmierzettel-von-henry-matthes?color=ffd400) Die Veränderung in diesem zentralen Gesetzestexten ist allein den Parteien vorbehalten. An sämtliche Änderungen halten, dürfen sich dann nachher alle – selbst dann, wenn noch so wenige Bürger dahinterstehen. In den letzten Wochen offenbarte sich dieser Missstand in präzedenzloser Weise. Die als Sondervermögen schön-deklarierte Neuverschuldung wurde im Grundgesetz festgeschrieben. Ist eine solch selektive Umgestaltungsmöglichkeit des wichtigsten Gesetzestext einer Demokratie würdig? Bräuchte es nicht zumindest einer Absegnung durch Volksabstimmungen? Henry Mattheß hat sich hierzu Gedanken gemacht. Hören Sie seinen Text „Das Grundgesetz als Schmierzettel“, der zunächst auf dem Blog von Norbert Häring erschienen war.  Sprecher: Karsten Tryoke Bild: Radio München [www.radiomuenchen.net/​](http://www.radiomuenchen.net/%E2%80%8B "http://www.radiomuenchen.net/​")\ @[radiomuenchen](https://soundcloud.com/radiomuenchen)\ [www.facebook.com/radiomuenchen](http://www.facebook.com/radiomuenchen "http://www.facebook.com/radiomuenchen")\ [www.instagram.com/radio\_muenchen/](http://www.instagram.com/radio_muenchen/ "http://www.instagram.com/radio_muenchen/")\ [twitter.com/RadioMuenchen](http://twitter.com/RadioMuenchen "http://twitter.com/RadioMuenchen") Radio München ist eine gemeinnützige Unternehmung.\ Wir freuen uns, wenn Sie unsere Arbeit unterstützen. GLS-Bank\ IBAN: DE65 4306 0967 8217 9867 00\ BIC: GENODEM1GLS\ Bitcoin (BTC): bc1qqkrzed5vuvl82dggsyjgcjteylq5l58sz4s927\ Ethereum (ETH): 0xB9a49A0bda5FAc3F084D5257424E3e6fdD303482

@ 3104fbbf:ac623068

 ## **Introduction** If you have a functioning brain, it’s impossible to fully stand for any politician or align completely with any political party. The solutions we need are not found in the broken systems of power but in individual actions and local initiatives. Voting for someone may be your choice, but relying solely on elections every few years as a form of political activism is a losing strategy. People around the world have fallen into the trap of thinking that casting a ballot once every four years is enough, only to return to complacency as conditions worsen. Voting for the "lesser of two evils" has been the norm for decades, yet expecting different results from the same flawed system is naive at best. The truth is, governments are too corrupt to save us. In times of crisis, they won’t come to your aid—instead, they will tighten their grip, imposing more surveillance, control, and wealth extraction to benefit the oligarch class. To break free from this cycle, we must first protect ourselves individually—financially, geographically, and digitally—alongside our families. Then, we must organize and build resilient local communities. These are the only ways forward. History has shown us time and again that the masses are easily deceived by the political circus, falling for the illusion of a "savior" who will fix everything. But whether right, center, or left, the story remains the same: corruption, lies, and broken promises. If you possess a critical and investigative mind, you know better than to place your trust in politicians, parties, or self-proclaimed heroes. The real solution lies in free and sovereign individuals who reject the herd mentality and take responsibility for their own lives. From the beginning of time, true progress has come from individuals who think for themselves and act independently. The nauseating web of politicians, billionaires, and oligarchs fighting for power and resources has never been—and will never be—the answer to our problems. In a world increasingly dominated by corrupted governments, NGOs, and elites, ordinary people must take proactive steps to protect themselves and their families. --- ## **1. Financial Protection: Reclaiming Sovereignty Through Bitcoin** Governments and central banks have long manipulated fiat currencies, eroding wealth through inflation and bailouts that transfer resources to the oligarch class. Bitcoin, as a decentralized, censorship-resistant, and finite currency, offers a way out. Here’s what individuals can do: - **Adopt Bitcoin as a Savings Tool**: Shift a portion of your savings into Bitcoin to protect against inflation and currency devaluation. Bitcoin’s fixed supply (21 million coins) ensures it cannot be debased like fiat money. - **Learn Self-Custody**: Store your Bitcoin in a hardware wallet or use open-source software wallets. Avoid centralized exchanges, which are vulnerable to government seizure or collapse. - **Diversify Geographically:** Hold assets in multiple jurisdictions to reduce the risk of confiscation or capital controls. Consider offshore accounts or trusts if feasible. - **Barter and Local Economies**: In times of crisis, local barter systems and community currencies can bypass failing national systems. Bitcoin can serve as a global medium of exchange in such scenarios. --- ## 2. Geographical Flexibility: Reducing Dependence on Oppressive Systems Authoritarian regimes thrive on controlling populations within fixed borders. By increasing geographical flexibility, individuals can reduce their vulnerability: - **Obtain Second Passports or Residencies**: Invest in citizenship-by-investment programs or residency permits in countries with greater freedoms and lower surveillance. - **Relocate to Freer Jurisdictions**: Research and consider moving to regions with stronger property rights, lower taxes, and less government overreach. - **Decentralize Your Life**: Avoid keeping all your assets, family, or business operations in one location. Spread them across multiple regions to mitigate risks. --- ## 3. Digital Privacy: Fighting Surveillance with Advanced Tools The rise of mass surveillance and data harvesting by governments and corporations threatens individual freedom. Here’s how to protect yourself: - **Use Encryption**: Encrypt all communications using tools like Signal or ProtonMail. Ensure your devices are secured with strong passwords and biometric locks. - **Adopt Privacy-Focused Technologies**: Use Tor for anonymous browsing, VPNs to mask your IP address, and open-source operating systems like Linux to avoid backdoors. - **Reject Surveillance Tech**: Avoid smart devices that spy on you (e.g., Alexa, Google Home). Opt for decentralized alternatives like Mastodon instead of Twitter, or PeerTube instead of YouTube. - **Educate Yourself on Digital Privacy**: Learn about tools and practices that enhance your online privacy and security. --- ## 4. Building Resilient Local Communities: The Foundation of a Free Future While individual actions are crucial, collective resilience is equally important. Governments are too corrupt to save populations in times of crisis—history shows they will instead impose more control and transfer wealth to the elite. To counter this, communities must organize locally: - **Form Mutual Aid Networks**: Create local groups that share resources, skills, and knowledge. These networks can provide food, medical supplies, and security during crises. - **Promote Local Economies**: Support local businesses, farmers, and artisans. Use local currencies or barter systems to reduce dependence on centralized financial systems. - **Develop Off-Grid Infrastructure**: Invest in renewable energy, water filtration, and food production to ensure self-sufficiency. Community gardens, solar panels, and rainwater harvesting are excellent starting points. - **Educate and Empower**: Host workshops on financial literacy, digital privacy, and sustainable living. Knowledge is the most powerful tool against authoritarianism. --- ## 5. The Bigger Picture: Rejecting the Illusion of Saviors The deep corruption within governments, NGOs, and the billionaire class is evident. These entities will never act in the interest of ordinary people. Instead, they will exploit crises to expand surveillance, control, and wealth extraction. The idea of a political “savior” is a dangerous illusion. True freedom comes from individuals taking responsibility for their own lives and working together to build decentralized, resilient systems. --- ## Conclusion: A Call to Action The path to a genuinely free humanity begins with individual action. By adopting Bitcoin, securing digital privacy, increasing geographical flexibility, and building resilient local communities, ordinary people can protect themselves against authoritarianism. Governments will not save us—they are the problem. It is up to us to create a better future, free from the control of corrupt elites. - The tools for liberation already exist. - The question is: will we use them? For those interested, I share ideas and solutions in my book « THE GATEWAY TO FREEDOM » https://blisshodlenglish.substack.com/p/the-gateway-to-freedom ⚡ **The time to act is now. Freedom is not given—it is taken.** ⚡ ###### If you enjoyed this article, consider supporting it with a Zap! --- My Substack ENGLISH = https://blisshodlenglish.substack.com/ My substack FRENCH = https://blisshodl.substack.com/ --- Get my Book « THE GATEWAY TO FREEDOM » here 🙏 => https://coinos.io/blisshodl --- ---

@ 866e0139:6a9334e5

*** **Autor:** **[Annette Conzett.](https://annetteconzett.ch/)** *(Bild: Hermine Zgraggen).* *Dieser Beitrag wurde mit dem **[Pareto-Client](https://pareto.space/read)** geschrieben. Sie finden alle Texte der Friedenstaube und weitere Texte zum Thema Frieden **[hier.](https://pareto.space/read?category=friedenstaube)*** *** 1. Konflikte können NICHT im Aussen an 1. Stelle gelöst werden. 2. Alles, was sich im Aussen präsentiert, ist das Abbild dessen, was im Inneren eines jeden eingelagert ist. 3. Das Aussen ist die Bühne des Inneren und das Innere lässt das auf der Bühne entstehen, was innen aufgehoben ist. 4. Dank dem Aussen kommen wir (alle) in Kontakt mit dem, was uns bewegt, was wir in uns tragen. Es präsentiert sich auf der äusseren Bühne. 5. Das Aussen ist die Leinwand. Der Projektor ist jeder einzelne von uns. 6. Alles, was vom Aussen in Resonanz mit uns geht, ist etwas, das uns selber betrifft, jeden einzelnen von uns. 7. Wir alle tragen Informationen in uns, die wir selber kreiert haben und solche, die aus dem systemischen Gedächtnis eingeflossen und in uns verborgen sind. 8. Durch das, was sich im Aussen abspielt, triggert es etwas – wenn es uns selber betrifft –, das im Inneren verborgen liegt. 9. Das kollektive Gedächtnis, das die Menschheits-Geschichte bestimmt und „im Alten gefangen hält“, generiert in Anknüpfung an das, was sich auf der äusseren Bühne abspielt, die Möglichkeit der Überwindung des vermeintlich Unüberwindbaren. 10. Das globale System birgt alle Erinnerungen, welcher Art auch immer sie sind, sowie die darin enthaltenen Überlebensstrategien. 11. Strategien werden in den Familien, in den gesellschaftlichen Strukturen sowie dem jeweils kulturellen Denken weitergereicht. Hier sind sowohl konstruktive wie zerstörerische Überlieferungen unbewusst aktiv, reagieren eigendynamisch, es sei denn, sie bekommen innere Führung = die Erwachsene Instanz übernimmt. 12. Macht, Kampf, Zerstörung sind Schöpfungen des Egos, das für Trennung sorgt. Trennung erzeugt Angst, oder besser: Angst ist das Ergebnis der Trennung, das Produkt aus dem Schöpfungsakt des Egos, in dem die Bezogenheit zu sich im Kern, dem Wesenskern, unterbrochen wird. 13. Die Er-Lösung aus dieser Trennung ist unter anderem die Würdigung und der Respekt sich selber und dem anderen gegenüber. Wir können auch von Vergebung sprechen, denn ich erkenne mich dank „dir“ mit dem, was sich in mir abspielt. 14. Bewertung, Abwertung, Interpretation, Groll etc. sind Diener von Macht und Kampf, dem Ego. 15. Wenn diese Strategen auf der Lebensbühne auftreten, gilt es hinzuschauen um zu erkennen, was das mit einem selber zu tun hat. „Wo greife ich den anderen an“? „Wo greife ich mich selber an?“? 16. … denn alles das, was ein Angriff ist, und sei es nur der sog. vermeintlich geringste, fällt auf den Angreifer zurück. 17. Gelingt es, den Player auf „der eigenen Bühne“ anzuschauen, dann ist es möglich, das dualistischen Denken schon mal etwas zu lockern, „erkenne ich mich doch selbst im anderen“. Alles, was stärkt, ist ein Zeichen der Würdigung. Alles, was schwächt, ist Zeichen der Trennung. 18. Wenn das, was sich da draussen alles abspielt, draussen bleiben kann, man selber nicht in Resonanz damit geht, dann spricht der Selbstbezug von Kontakt zu sich und lässt sich durch das Getöse im Aussen nicht trennen. 19. Sollte sich die Nicht-Resonanz aus Ignoranz generieren, dann fehlt in diesem Fall die Strahlkraft und wird durch Diskussionen und Aktionen ersetzt. 20. Resonanzen auf die äussere Bühne geben dem bewussten Erdenbürger die Chance, hinzuschauen, um innere verdeckte Passagiere aufzudecken, die jeweils anspringen, um in die Angst, in die Trennung zu gehen. 21. In diesem Übungsfeld liegt, wenn bewusst gelebt, die Überwindung der Trennung. So wird am Weg in die Freiheit geübt und Frieden erfahren. 22. Es ist Zeit für Selbstreflexion und nicht jene für Projektion. Darin liegt das Geschenk des Friedens. *** *Annette Conzett begleitet seit bald 50 Jahren Menschen zu mehr Ruhe und innerer Ordnung.*\ *Sie ist Psychotherapeutin IKP/ASP, Hypnosetherapeutin GHYPS, Therapeutin für*\ *Systemische Prozesse, Atemtherapeutin IKP, Lehrtherapeutin, Supervisorin und*\ *Bewegungspädagogin SBTG. Annette Conzett lebt und arbeitet in Zollikon bei Zürich und hat*\ *Kinder und Enkelkinder. Ihr Weg ist erfüllt von der Freude am Leben und an den Menschen.*\ *Über Ihre Arbeit mit Menschen, die „ihren Frieden suchen“ sagt sie selbst: „Schlussendlich*\ *geht es um die Verbindung zum Wesenskern. Der Weg dorthin ist meist verstellt. Mein Fokus*\ *besteht darin, mich um die Freilegung dieser Verbindung zu kümmern.“ Homepage:* *<https://annetteconzett.ch/>*  *** **LASSEN SIE DER FRIEDENSTAUBE FLÜGEL WACHSEN!** ***[Hier](https://pareto.space/u/friedenstaube@pareto.space)*** *können Sie die Friedenstaube abonnieren und bekommen die Artikel zugesandt. (Vorerst an alle, da wir den Mailversand testen, später ca. drei Mails pro Woche.).*&#x20; Schon jetzt können Sie uns unterstützen: * Für **50 CHF/EURO** bekommen Sie ein Jahresabo der Friedenstaube. * Für **120 CHF/EURO** bekommen Sie ein Jahresabo und ein T-Shirt/Hoodie mit der Friedenstaube. * Für **500 CHF/EURO** werden Sie Förderer und bekommen ein lebenslanges Abo sowie ein T-Shirt/Hoodie mit der Friedenstaube. * Ab **1000 CHF** werden Sie Genossenschafter der Friedenstaube mit Stimmrecht (und bekommen lebenslanges Abo, T-Shirt/Hoodie). **Für Einzahlungen in CHF (Betreff: Friedenstaube):**  **Für Einzahlungen in Euro:** Milosz Matuschek IBAN DE 53710520500000814137 BYLADEM1TST Sparkasse Traunstein-Trostberg **Betreff: Friedenstaube** Wenn Sie auf anderem Wege beitragen wollen, schreiben Sie die Friedenstaube an: <milosz@pareto.space> *** **Sie sind noch nicht auf** [Nostr](https://nostr.com/) **and wollen die volle Erfahrung machen (liken, kommentieren etc.)? Zappen können Sie den Autor auch ohne Nostr-Profil!** Erstellen Sie sich einen Account auf [Start.](https://start.njump.me/) Weitere Onboarding-Leitfäden gibt es im [Pareto-Wiki.](https://wiki.pareto.space/de/home)

@ da0b9bc3:4e30a4a9

Hello Stackers! Welcome on into the ~Music Corner of the Saloon! A place where we Talk Music. Share Tracks. Zap Sats. So stay a while and listen. 🚨Don't forget to check out the pinned items in the territory homepage! You can always find the latest weeklies there!🚨 🚨Subscribe to the territory to ensure you never miss a post! 🚨 originally posted at https://stacker.news/items/934111

@ bf95e1a4:ebdcc848

This is a part of the Bitcoin Infinity Academy course on Knut Svanholm's book Bitcoin: Sovereignty Through Mathematics. For more information, check out our[ Geyser page](https://geyser.fund/project/infinity)! ## The Gullible Collective We humans are biased by nature. Everything we think we know is distorted in one way or another by our cognitive shortcomings. The human brain has been forced to evolve and adapt to whatever environment it found itself in over millennia. Having a brain that is capable of setting aside personal aims for the sake of the collective has proven to be advantageous for the evolution of our species as a whole. The same is true for every other social life form. However, letting these parts of our brains guide our political judgment can lead to disastrous results in the long run — not because of bad intentions but because of the simple fact that a few individuals will always thrive by playing every political system for personal gain. From an evolutionary perspective, an army of ay-sayers and martyrs, regardless of whether we’re talking about an army of humans or an army of ants or bacteria, has an advantage over a less disciplined one. From an individual's evolutionary perspective though, it is better to  *appear* like you’re a martyr but to run and hide when the actual battle happens. This at least partly explains the high percentage of sociopaths in leadership positions all over the world. If you can appear to act for the good of the collective but dupe your way into more and more power behind people’s backs, you’re more likely to succeed than someone playing a fair game.   The story of banking and fiat currency is a story about collective madness. Historically, rulers have tricked people into killing each other through the promise of an after-life. Through central banking, the rulers of the world wars could trick people into building armies for them by printing more money. This is seldom mentioned in history classes because it still goes on today on a massive scale. Inflation might no longer be paying tank factory workers, but it is the main mechanism that funnels wealth into the pockets of the super-rich and away from everyone else. Inflation is the mechanism that hinders us from transporting the value of our labor through time. It makes us avoid real long-term thinking. We hardly ever consider this a problem because none of us has ever experienced an alternative to it. Money is still vastly misunderstood by the lion's share of the world’s population. In most parts of the world, banks do something called fractional reserve lending. This means that they lend out money that they don't have — conjuring up new money out of thin air and handing it out to their customers as loans. Loans that have to be paid back with interest. Interest that can’t be paid back with thin air but has to be paid with so-called real money. Real money, of which there isn’t enough around to pay back all the loans, so that a constant need for new credit becomes a crucial part of the entire system. Not to mention central banks, which do the same and worse for governments. We’re so used to it by now that every country is expected to have a national debt. All but a handful of ridiculously rich ones do. National debts are also loans that have to be paid back with interest backed by nothing. Think about that. Your taxes are paying someone else's interest. Your tax money is not paying for your grandmother's bypass operation, it is paying interest to a central bank.   When the ideas of the catholic church ruled Europe, people who didn’t believe in God were few and very seldomly outspoken. They had good reason for this since belief in God was virtually mandatory throughout society. Ever since 1971, when famously dishonest American president Richard Nixon cut the last string that tied the US Dollar to gold, our conception of what the world economy is and ought to be has been skewed by an utterly corrupt system. We’re led to believe that we’re all supposed to work longer and longer days in order to spend more and more money and bury ourselves in more and more debt to keep the machine running. We’re duped into thinking that buying a new car every other year is somehow good for the environment and that bringing a cotton bag to the grocery store will somehow save the planet. Stores manipulate us all the time through advertising and product placement, but we’re led to believe that if we can be “climate-smart,” we’re behaving responsibly. Somehow, our gross domestic product is supposed to increase indefinitely while politicians will save us from ourselves through carbon taxes. Fortunately for us, and unfortunately for them, there now exists a way for unbelievers of this narrative to opt out. Life finds a way, as Jeff Goldblum once so famously put it.   Collectivism has ruined many societies. Those of us fortunate enough to live in liberal democracies tend to forget that even democracy is an involuntary system. It’s often referred to as the “worst form of government except all others that have been tried,” but the system itself is very rarely criticized. We’re so used to being governed that not having a leader seems preposterous to most of us. Still, we pay our taxes, and an enormous cut of the fruit of our labor goes to a third party via inflation and the taxation of every good and service imaginable. Institutions, once in place, tend to always favor their own survival just as much as any other living thing does. People employed in the public sector are unlikely to vote against policies that threaten their livelihood. This is a bigger problem than we realize because it’s subtle and takes a long time, but every democracy is headed in the same direction. A bigger state, a more complicated system, and fewer individual freedoms. Long term, it seems that all of our systems tend to favor those who know how to play that system and not those who contribute the most value to their fellow man. Proponents of socialist policies often claim that failed socialist states “weren’t really socialist” or that “that wasn’t really socialism.” What most people fail to realize is that we’ve never tried real *capitalism* since we’ve always used more or less inflationary currencies. This might very well be the most skewed narrative of our era. We’re all experiencing real, albeit disguised, socialism every single day. True free market capitalism is what we haven’t experienced yet, and it might turn out to be a very different thing than what we’re told to believe that it is by almost all mainstream media.   The validity of the classic right-left scale describing political viewpoints has been debated a lot lately, and alternative scales, like GAL-TAN, the one with an additional Y-axis describing more or less authoritarian tendencies, are popping up in various contexts around the web. After the birth of Bitcoin, there’s a new way to see this. Imagine an origo, a zero point, and a vector pointing to the left of that. *All* politics are arguably on the left because *all* policies need to be funded by taxes, and taxation can be viewed as theft. Taxation can be viewed as theft because, at its core, it’s involuntary. If a person refuses to pay his taxes, there is a threat of violence lurking in the background. Not to mention inflation, which Milton Friedman so elegantly described as “taxation without legislation.” What you do with the portion of your wealth that you have in Bitcoin is another matter altogether. If you take sufficient precautionary privacy measures and you know what you’re doing, your business in Bitcoin is beyond politics altogether. With the introduction of the Lightning Network and other privacy-improving features, it is now impossible for any third party to confiscate your money or even know that you have it, for that matter. This changes the political landscape of every nation on Earth. Bitcoin is much less confiscatable than gold and other scarce assets, which makes it a much better tool for hedging against nation-states. In this sense, Bitcoin obsoletes borders. You can cross any border on Earth with any amount of Bitcoin *in your head*. Think about that! Your Bitcoin exists in every country simultaneously. Any imposed limit on how much money you can carry from one nation to the other is now made obsolete by beautiful mathematics. Bitcoin is sometimes referred to as a “virtual currency.” This is a very inaccurate description. Bitcoin is just mathematics, and mathematics is just about the most real thing there is. There’s nothing virtual about it. Counterintuitive to some, but real nonetheless.   The complexity of human societal hierarchies and power structures is described perfectly in a classic children's book, *The Emperor’s New Clothes*, by Hans Christian Andersen. See the world as the kid who points out that the king is naked in the tale, and everything starts to make sense. Everything in human society is man-made. Nations, leaders, laws, political systems. They’re all castles in the air with nothing but a lurking threat of violence to back them up. Bitcoin is a different beast altogether. It enables every individual to verify the validity of the system at all times. If you really think about it, morality is easy. Don’t hurt other people, and don’t steal other people’s stuff. That’s the basic premise. Humans have but two ways of resolving conflict, conversation and violence, and in this sense, to hurt someone can only mean physical violence. This is why free speech is so important and why you should defend people’s right to speak their minds above everything else. It’s not about being able to express yourself. It’s about your right to hear every side of every argument and thus not have to resort to violence should a conflict of interests occur. You can’t limit free speech with just more speech — there’s always a threat of violence behind the limitations. Code, which both Bitcoin and the Internet are entirely made up of, *is speech*. Any limitations or regulations that your government implements in regard to Bitcoin are not only a display of Bitcoin’s censorship resistance but also a test of your government's stance on freedom of expression. A restriction on Bitcoin use is a restriction on free speech. Remember, the only alternative to speech that anyone has is violence. Code is a language, mathematics is a language, and money is a linguistic tool. A linguistic tool we use as a means of expressing value to each other and as a way to transport value through space and time. Any restrictions or regulations regarding how you can express value, for example, making it impossible to buy Bitcoin with your credit card, prove that the money you have in your bank account is not really yours. When people realize this, the demand for Bitcoin goes *up*, not down. If you know what you're doing, there’s no need to fear the regulators. They, on the other hand, have good reason to fear an invention that shamelessly breaks their spell. ### **About the Bitcoin Infinity Academy** The Bitcoin Infinity Academy is an educational project built around [Knut Svanholm](http://primal.net/knut)’s books about Bitcoin and Austrian Economics. Each week, a whole chapter from one of the books is released for free on Highlighter, accompanied by a [video](https://www.youtube.com/@BitcoinInfinityShow) in which Knut and [Luke de Wolf](http://primal.net/luke) discuss that chapter’s ideas. You can join the discussions by signing up for one of the courses on our [Geyser](https://geyser.fund/project/infinity) page. Signed books, monthly calls, and lots of other benefits are also available.

@ 866e0139:6a9334e5

*** **Interview:** **[Marcus Klöckner.](https://www.buchkomplizen.de/marcus-kloeckner.html)** *Dieser Beitrag erschien zuerst auf den* ***[Nachdenkseiten](https://www.nachdenkseiten.de/?p=130965)*** *und wurde mit dem **[Pareto-Client](https://pareto.space/read)** geschrieben. Sie finden alle Texte der Friedenstaube und weitere Texte zum Thema Frieden **[hier.](https://pareto.space/read?category=friedenstaube)*** *** *Mehr zum European Peace Project* ***[hier](https://europeanpeaceproject.eu/rundschreiben-1/).*** *Dieser Beitrag ist auch als* ***[Audio-Podcast](https://www.nachdenkseiten.de/?powerpress_pinw=130965-podcast)*** *verfügbar.* *** **Marcus Klöckner: Frau Guérot, am 9. Mai soll ein Zeichen des Friedens gesetzt werden, europaweit. Was ist das für ein Projekt?** Nun, das Projekt hat zwei Alleinstellungsmerkmale: Es ist nicht nur ein Aufruf, den man unterschreiben kann, sondern es ist ein Projekt der individuellen Teilhabe; und zweitens ist es europaweit und erstreckt sich über den ganzen Kontinent. Jede Bürgerin und jeder Bürger in ganz Europa soll mitmachen können, und zwar bei sich zu Hause, da, wo sie oder er ist! Im Kern geht es darum, am 9. Mai – dem Europatag und gleichzeitig Tag der Befreiung – um genau 17 Uhr das Fenster zu öffnen und zeitgleich in allen europäischen Sprachen ein Manifest des Friedens zu verlesen. Dazu haben wir einen knappen Text in inzwischen rund 20 europäischen Sprachen ins Internet gestellt [auf unsere Webseite](https://europeanpeaceproject.eu/): Jeder kann sich den Text in seiner Sprache ausdrucken, mitmachen und am 9. Mai um 17 Uhr verlesen. Dabei kann der Text auch gerne verändert und individuell angepasst werden: Wir wollen mit diesem performativen Sprechakt eine Welle des Friedens durch ganz Europa laufen lassen! Zusätzlich haben wir sehr schöne künstlerische Plakate für die Aktion zum Download ins Internet gestellt, also *Art Work*. [Die Entwürfe sind von der Neusser Künstlerin Regina Bender](https://www.instagram.com/reginabendermalzimmer/). Jeder kann sie sich in seinem Copyshop vor Ort ausdrucken und ans Fenster, in den eigenen Laden oder den Baum vor der Tür hängen, um in den Tagen vorher für das Projekt zu werben. Oder auch auf T-Shirts oder Buttons drucken. Die Entwürfe von Regina Bender werden wir demnächst auf unserer Webseite in einer Auktion versteigern, um etwas Geld für das Projekt zu generieren, das wir zum Beispiel für die Webseite brauchen. Wir bitten auch jeden Teilnehmer, mindestens einen Euro zu spenden. **Wie sind Sie auf diese Idee gekommen?** Nun, ich habe 2018 schon einmal europaweit ein ähnliches Projekt durchgeführt, damals zusammen mit dem Schweizer Theaterregisseur Milo Rau und dem österreichischen Schriftsteller Robert Menasse. Damals ging es uns darum, nach der Bankenkrise, der völlig undemokratischen Euro-Governance und der anti-sozialen Austeritätspolitik, die die EU damals gemacht hat, daran zu erinnern, dass Europa eigentlich demokratisch und sozial sein sollte. Das habe ich mit dem Begriff „Europäische Republik“ zu fassen versucht. Darüber hatte ich zuvor, 2016, eine recht erfolgreiche, kleine Utopie geschrieben, „[Warum Europa eine Republik werden muss](https://www.medimops.de/ulrike-guerot-warum-europa-eine-republik-werden-muss-eine-politische-utopie-broschiert-M03801204790.html?variant=UsedGood\&creative=\&sitelink=\&gclid=CjwKCAjw7pO_BhAlEiwA4pMQvMKHw0J-TEaWOc0siVVL_Iy7q6rmxIiQieWZuZeFAqRSU5jqwQn87RoCPAMQAvD_BwE\&utm_source=PSM\&utm_medium=cpc\&utm_campaign=DE_BM_OUT_WEB_ALL_SHO_GOO-PMX_MR-7_\&gad_source=1\&gbraid=0AAAAAD_YlStZS0GtX0WJeav1bGc4zPmZe)“, die auch in mehrere europäische Sprachen übersetzt wurde. Dieser utopische Entwurf ist das Gegenteil von einem bürokratischen „EU-Superstaat“, sondern die Idee eines bürgerbasierten, demokratischen, sozialen und dezentralen Europas, in dem die europäischen Bürger der Souverän sind, und nicht eine EU-Kommission oder der Europäische Rat. Auf dieser Grundlage haben wir 2018 dann in einem ähnlichen Projekt europaweit eine [Ausrufung einer „Europäischen Republik“ als performativen Sprechakt inszeniert](https://werk-x.at/premieren/the-european-balcony-project/): Damals haben rund 140 europäische Städte und Theater daran teilgenommen, zum Beispiel das Wiener Burgtheater, das Thalia Theater Hamburg oder auch die französische Theatergruppe um Roland Auzet. [Das schönste Video zu dem Projekt hat damals das Schauspiel Graz gemacht](https://youtu.be/4RAaKgtVZdo?si=Be7w5zHpFCy_7u8Q). Insgesamt haben damals rund 25.000 europäische Bürger teilgenommen und uns danach ihre Fotos und Videoaufnahmen geschickt. Dieses ganze Material haben wir dann im März 2019 in einer Ausstellung in Berlin gezeigt und dann [in einem Katalog gedruckt](https://www.medimops.de/ulrike-guerot-the-european-balcony-project-the-emancipation-of-the-european-citizens-taschenbuch-M03957492777.html?srsltid=AfmBOoqzZwkeC2p8aqeti7HulldFQa9KUeIcW-bvyBpdYx4bGk3WP4tv), den man heute noch bestellen kann. Es war ein großer Erfolg. Auch heute bitten wir die Teilnehmer, die sich an der Verlesung beteiligen, uns ihre Fotos und Videoinstallationen zu schicken. **Was wollen Sie mit diesem Projekt erreichen?** Zunächst Teilhabe und Freude! Wir möchten den Europatag, den 9. Mai, mit dem Begriff „Frieden“ besetzen, denn es steht zu erwarten, dass wir an diesem Tag viele heuchlerische Reden aus dem Mund von EU-Kommissionspräsidentin Ursula von der Leyen, Emmanuel Macron oder Friedrich Merz hören werden. Es besteht die Gefahr, dass der 9. Mai als Europatag und Tag der Befreiung symbolisch für ein Kriegsprojekt gekapert werden soll, obwohl es doch über 70 Jahre hieß: *Europa, das heißt nie wieder Krieg*. Deswegen wollen wir am 9. Mai auf dem ganzen Kontinent „Frieden“ aus den Fenstern rufen! Wir hoffen, dass zehntausende Bürgerinnen und Bürger in ganz Europa dabei mitmachen, von Dublin bis Thessaloniki und von Lissabon bis Bukarest, so dass der Ruf bis nach Moskau erschallt: wir wollen Frieden mit Russland und den russischen Bürgern! Das Motto von Beethovens 9. Sinfonie, *Alle Menschen werden Brüder*, die ja die europäische Hymne ist, gilt auch für unsere europäischen Mitbürger in Russland! Wir hoffen sehr, dass vor allem in der durch den Krieg geschundenen Ukraine viele Bürger bei dem Projekt mitmachen werden! In Russland wird man jedenfalls sicher über unser Projekt berichten und das ist gut so! Auch werden wir im Nachgang zum 9. Mai zunächst eine Art „digitale Galerie“ oder Ausstellung auf unserer Webseite machen, um zu dokumentieren, dass die europäischen Bürger – ungleich ihrer Regierungen – für den Frieden sind! Und wenn wir es schaffen, werden wir aus dem Material dann auch wieder einen Katalog machen, damit es später, wenn sich die Historiker über die Erforschung dieses Konfliktes beugen werden, ein Dokument gibt, das bezeugt, dass es einen gesamteuropäischen Widerstand gegen den Krieg gab. Apropos: Wir haben schon Hinweise erhalten, dass die Abkürzung von *European Peace Project* EPP ist – wie die European Peoples Party im Europäischen Parlament. Aber das stört uns gar nicht: Sowieso benutzen wir die Abkürzung nicht; vor allem aber würde es ja die Bedeutung EPP *rebranden: Peace for the European People!* Dass die EPP, also auch die einstige Europa-Partei Deutschlands, nämlich die CDU, das gerade vergisst, sollte allen Spitzenpolitikern in der EU, allen voran Frau von der Leyen und Manfred Weber, eigentlich die Schamesröte ins Gesicht treiben: Helmut Kohl dreht sich sicher im Grab um! *** **DIE FRIEDENSTAUBE FLIEGT AUCH IN IHR POSTFACH!** ***[Hier](https://pareto.space/u/friedenstaube@pareto.space)*** *können Sie die Friedenstaube abonnieren und bekommen die Artikel zugesandt, vorerst für alle kostenfrei, wir starten gänzlich ohne Paywall. (Die Bezahlabos fangen erst zu laufen an, wenn ein Monetarisierungskonzept für die Inhalte steht). Sie wollen der Genossenschaft beitreten oder uns unterstützen? Mehr Infos* ***[hier](https://pareto.space/a/naddr1qqsxydty8qek2wpsvyck2wphxajrvefjvesngcfhxenrgdty89nrzvgzyzrxuqfepp2e79w9aluaz2252vyz7qdpld05pgjmeurhdgm2jv6w2qcyqqq823cpp4mhxue69uhkummn9ekx7mqprpmhxue69uhkummnw3ezuurpwfjhgmewwdcxzcm9qythwumn8ghj7mn0wd68ytnsv9ex2ar09e6x7amwqyf8wumn8ghj7mmxve3ksctfdch8qatzqythwumn8ghj7urpwfjhgmewdehhxarjxyhxxmmdszcvqk)*** *oder am Ende des Textes.* *** **Wo sind die Stimmen des Friedens in den Medien? Was sind Ihre Gedanken dazu?** Die Medien in Deutschland scheinen mir inzwischen komplett gelenkt. In den Talkshows sitzen immer die gleichen Personen, die meiner Meinung nach kriegstreiberische Positionen vertreten: Agnes Strack-Zimmermann, Carlo Masala oder Claudia Major, die mit einem fast marionettenhaften „Sprech“ immer die gleichen, schalen Argumente wiederholen, und das seit nunmehr zwei Jahren. Es ist ziemlich lächerlich, zumal die USA inzwischen beidrehen und rund Dreiviertel der Welt sowieso eine andere Analyse des Konfliktes und seiner Ursprünge hat. Die journalistische Verwahrlosung in diesem Land ist inzwischen haarsträubend, aber es fällt Gott-sei-Dank immer mehr Menschen auf. Sogar [Richard-David Precht](https://x.com/Hirnschluckauf/status/1902771241909391689), deutscher Publikumsliebling, der sich bisher nicht durch fundamentale Kritik bemerkbar gemacht hat, hat jüngst von „Massenhysterie“ gesprochen. Das hat einige aufhorchen lassen. Lange wird es m.E. auch nicht mehr dauern, dann wird die Presse beidrehen und die Wendehälse werden sich bemühen, diejenigen in die Sendungen zu holen, die gestern noch als Lumpenpazifisten verschrien wurden. Deutschland ist ja auch nicht alleine in Europa. In Italien zum Beispiel gab es am 15. März 2025 großen Straßenprotest unterschiedlicher politischer Couleur für Europa, aber gegen den Krieg, mit Tausenden auf der Straße, die teilweise das antifaschistische Manifest von Ventone [in der Hand hielten](https://www.google.com/url?sa=t\&source=web\&rct=j\&opi=89978449\&url=https://www.agenzianova.com/de/news/in-Rom-die-Demonstration-f%25C3%25BCr-Europa/\&ved=2ahUKEwiB5oLZpKuMAxVVRPEDHfFpCwoQFnoECBUQAQ\&usg=AOvVaw0jAihVin0DgVsPWeSgWXps), einem der Gründungstexte des föderalen Europas. [In Spanien wiederum gab es die Tage einen riesengroßen Aufruf, der von Hunderten von sehr bekannten Schauspielern und Künstlern ausging](http://eldiario.es/) und inzwischen von über 800 spanischen Organisationen unterschrieben wurde, darunter Attac und vielen Gewerkschaften. Das sind eigentlich linke Organisationen, deren Pendants sich bisher in Deutschland bedauerlicherweise nicht durch Appelle für Frieden hervorgetan haben, wahrscheinlich, weil sie in Abhängigkeiten der europäischen Finanzierung von NGOs und Zivilgesellschaft stecken, sodass sie sich nicht zu deutlich gegen den Kriegskurs der EU wenden können, ohne dass sie Mittelkürzungen befürchten müssen. Es wird also interessant sein zu beobachten, ob die italienische oder spanische Welle nach Deutschland hinüberschwappt. Falls ja, dürfte auch in den deutschen Medien etwas passieren bzw. dürften sie umschwenken. Außerdem steht ja Ostern vor der Tür und damit die Ostermärsche: Diese werden dieses Jahr besonders groß. Der ÖRR wird Probleme haben, daran in der Berichterstattung völlig vorbeizugehen. **Wie blicken Sie auf die aktuellen Entwicklungen im Hinblick auf die derzeitige Situation zwischen NATO und Russland? „Vielleicht ist dieser Sommer der letzte Sommer, den wir noch im Frieden erleben.“ Und:** **[In Köln soll ein unterirdisches Krankenhaus gebaut werden](https://www.nachdenkseiten.de/?p=130694). Was soll das?** Ich möchte derart vor Dummheit strunzende und unverantwortliche Sätze wie „*der letzte Sommer im Frieden*“ eigentlich nicht kommentieren. Das Gute ist, dass sie so dumm sind, dass hoffentlich bald jedem auffällt, wie hysterisch sie sind. Genau deswegen machen wir ja am 9. Mai mit unserem Projekt einen performativen Sprechakt: damit wir uns in den Frieden hineinsprechen und nicht hysterisch in den Krieg: *Thoughts become words become action become reality!* (Anmerk. Red. Aus Gedanken werden Worte, woraus Taten, woraus Realität wird). Gerade [wurde das Communiqué der Amerikanisch-Russischen Verhandlungen bzgl. des Schwarzmeers veröffentlicht](https://www.whitehouse.gov/briefings-statements/2025/03/outcomes-of-the-united-states-and-russia-expert-groups-on-the-black-sea/).\*\* Die Verhandlungen in Saudi-Arabien werden jetzt zügig zu Ende geführt und es ist nur noch peinlich, dass die EU weiter von Aufrüstung und Krieg faselt, anstatt bei diesen Verhandlungen konstruktiv dabei zu sein. Zu Köln finde ich keine Worte. Ich bin in der Nähe von Köln geboren. Die Stadt hat andere Probleme und kann Geld sicher für andere und bessere Projekte verwenden als für ein unterirdisches Krankenhaus. *** *Marcus Klöckner studierte Soziologie, Medienwissenschaften und Amerikanistik. Sein Weg in die Medien führte ihn über den Lokaljournalismus zum politischen Journalismus. Der herrschafts- und medienkritische Blick ist Markenzeichen seiner Abeit. Im Sinne der Soziologie von Pierre Bourdieu und Charles Wright Mills lüftet er den Schleiher von Macht- und Herrschaftsverhältnissen in unserer Gesellschaft. Er ist Mitherausgeber des Klassikers der Soziologie „Die Machtelite“, einer Studie über die Verwerfungen in der US-Demokratie. Zuletzt erschienen von ihm u.a. der SPIEGEL-Bestseller* *["Möge die gesamte Republik mit dem Finger auf sie zeigen" und "Kriegstüchtig – Deutschlands Mobilmachung an der Heimatfront"](https://www.buchkomplizen.de/marcus-kloeckner.html)*. *** *Ulrike Guérot, Jg. 1964, ist europäische Professorin, Publizistin und Bestsellerautorin. Seit rund 30 Jahren beschäftigt sie sich in europäischen Think Tanks und Universitäten in Paris, Brüssel, London, Washington, New York, Wien und Berlin mit Fragen der europäischen Demokratie, sowie mit der Rolle Europas in der Welt. Ulrike Guérot ist seit März 2014 Gründerin und Direktorin des European Democracy Labs, e.V.,Berlin und initiierte im März 2023 das European Citizens Radio, das auf Spotify zu finden ist. Zuletzt erschien von ihr* *["Über Halford J. Mackinders Heartland-Theorie, Der geografische Drehpunkt der Geschichte"](https://www.buchkomplizen.de/buecher/politik/ueber-halford-j-mackinders-heartland-theorie.html?listtype=search\&searchparam=heartland), Westend, 2024). Mehr Infos zur Autorin* *[hier.](https://www.ulrike-guerot.de/ueber-mich/biografie)* Mehr von Ulrike Guérot in der [Friedenstaube.](https://pareto.space/a/naddr1qqxnzde5xgunzvpjxqerjv34qgsgvmsp8yy9t8c4chhln5ff23fsstcp58a47s9zt08swa4rd2fnfegrqsqqqa28qyxhwumn8ghj7mn0wvhxcmmvqyv8wumn8ghj7mn0wd68ytnsv9ex2ar09eehqctrv5q3yamnwvaz7tm0venxx6rpd9hzuur4vgq3wamnwvaz7tmsv9ex2ar09ehx7um5wgcjucm0d5q3gamnwvaz7tmjv4kxz7fwv3sk6atn9e5k7p8pla8) *** ***Lesetipp:*** *Ulrike Guérot/Hauke Ritz: Endspiel Europa:* *[Warum das politische Projekt Europa gescheitert ist und wie wir wieder davon träumen können](https://www.buchkomplizen.de/buecher/endspiel-europa.html). Westend. 208 Seiten. Okt. 2022. 20 Euro.*&#x20; *** **LASSEN SIE DER FRIEDENSTAUBE FLÜGEL WACHSEN!** ***[Hier](https://pareto.space/u/friedenstaube@pareto.space)*** *können Sie die Friedenstaube abonnieren und bekommen die Artikel zugesandt. (Vorerst alle, da wir den Mailversand testen, später ca. drei Mails pro Woche.)* Schon jetzt können Sie uns unterstützen: * Für **50 CHF/EURO** bekommen Sie ein Jahresabo der Friedenstaube. * Für **120 CHF/EURO** bekommen Sie ein Jahresabo und ein T-Shirt/Hoodie mit der Friedenstaube. * Für **500 CHF/EURO** werden Sie Förderer und bekommen ein lebenslanges Abo sowie ein T-Shirt/Hoodie mit der Friedenstaube. * Ab **1000 CHF** werden Sie Genossenschafter der Friedenstaube mit Stimmrecht (und bekommen lebenslanges Abo, T-Shirt/Hoodie). **Für Einzahlungen in CHF (Betreff: Friedenstaube):**  **Für Einzahlungen in Euro:** Milosz Matuschek IBAN DE 53710520500000814137 BYLADEM1TST Sparkasse Traunstein-Trostberg **Betreff: Friedenstaube** Wenn Sie auf anderem Wege beitragen wollen, schreiben Sie die Friedenstaube an: <milosz@pareto.space> *** **Sie sind noch nicht auf** [Nostr](https://nostr.com/) **and wollen die volle Erfahrung machen (liken, kommentieren etc.)? Zappen können Sie den Autor auch ohne Nostr-Profil!** Erstellen Sie sich einen Account auf [Start.](https://start.njump.me/) Weitere Onboarding-Leitfäden gibt es im [Pareto-Wiki.](https://wiki.pareto.space/de/home)

@ 0edc2f47:730cff1b

## Chef's notes This started as a spontaneous kitchen experiment—an amalgamation of recipes from old cookbooks and online finds. My younger daughter wanted to surprise her sister with something quick but fancy ("It's a vibe, Mom."), and this is what we came up with. It’s quickly established itself as a go-to favorite: simple, rich, and deeply satisfying. It serves 4 (or 1, depending on the day; I am not here to judge). Tightly wrapped, it will keep up to 3 days in the fridge, but I bet it won't last that long! ## Details - ⏲️ Prep time: 10 min - 🍳 Cook time: 0 min ## Ingredients - 1 cup (240mL) heavy whipping cream - 1/4 cup (24g) cocoa powder - 5 tbsp (38g) Confectioners (powdered) sugar - 1/4 tsp (1.25mL) vanilla extract (optional) - Flaky sea salt (optional, but excellent) ## Directions 1. 1. Whip the cream until frothy. 2. 2. Sift in cocoa and sugar, fold or gently mix (add vanilla if using). 3. 3. Whip to medium peaks (or stiff peaks, if that's more your thing). Chill and serve (topped with a touch of sea salt if you’re feeling fancy).

@ 502ab02a:a2860397

หลังจากที่เราเพิ่งเปิดเรื่องไฟโตสเตอรอลไปหมาด ๆ ถึงเวลาที่ต้องมาคุยกันเรื่อง oryzanol ซึ่งเป็นอีกหนึ่งสารที่ถูกอุตสาหกรรมผลักดันให้เรารู้สึกว่า “ต้องกิน” เหมือนเป็นไอเทมลับสำหรับสุขภาพหัวใจ แต่เดี๋ยวก่อนนะ ทำไมสิ่งที่มนุษย์ไม่เคยต้องการมาก่อนถึงกลายเป็นสิ่งจำเป็นไปได้ ? Oryzanol หรือ gamma-oryzanol เป็นสารประกอบที่พบได้ในน้ำมันรำข้าว มีโครงสร้างเป็น sterol ester ของกรดเฟอรูลิก (Ferulic acid esters of sterols and triterpenes) ซึ่งหมายความว่ามันมีโครงสร้างคล้ายกับไฟโตสเตอรอล แต่มาพร้อมกับองค์ประกอบของสารต้านอนุมูลอิสระที่ได้จากกรดเฟอรูลิก นั่นทำให้มันถูกโฆษณาว่าเป็นสารที่ช่วยลดคอเลสเตอรอล มีฤทธิ์ต้านอนุมูลอิสระ และอาจช่วยลดความเสี่ยงโรคหัวใจ ฟังดูดีใช่ไหม ? แต่มันก็คล้ายกับไฟโตสเตอรอลเลย คือเป็นสารที่ แข่งขันกับคอเลสเตอรอลในการดูดซึม และแน่นอนว่าผลข้างเคียงก็ยังคงอยู่ นั่นคือ มันอาจลดการดูดซึมวิตามิน A, D, E, K ซึ่งเป็นวิตามินที่ละลายในไขมันและจำเป็นต่อร่างกาย นั่นหมายความว่า ในขณะที่มันช่วยลด LDL ในกระดาษ มันอาจทำให้ร่างกายขาดสารอาหารที่สำคัญไปด้วย ปัญหาที่ใหญ่กว่าคือ oryzanol พบมากใน น้ำมันรำข้าว ซึ่งเป็นหนึ่งในน้ำมันพืชที่ผ่านการแปรรูปสูง และการบริโภคน้ำมันพืชมากเกินไปนั้นสัมพันธ์กับ ภาวะอักเสบเรื้อรัง (chronic inflammation), ภาวะต้านอินซูลิน (insulin resistance), และความเสี่ยงโรคหัวใจและหลอดเลือด การที่อุตสาหกรรมบอกให้เราเพิ่ม oryzanol ในอาหาร จึงเป็นเหมือนการผลักให้ผู้คนบริโภคน้ำมันพืชมากขึ้นโดยไม่รู้ตัว ทั้งที่น้ำมันพืชโดยเฉพาะที่ผ่านกรรมวิธีอย่างน้ำมันรำข้าวมีปริมาณโอเมก้า-6 สูง ซึ่งถ้ารับมากเกินไปจะไปกระตุ้นกระบวนการอักเสบในร่างกาย เคยสังเกตไหมครับว่า น้ำมันรำข้าวมักโชว์ตัวเลขเก๋ๆของ Oryzanol แต่กลับไม่โชว์สัดส่วน โอเมก้า 6 กับ โอเมก้า 3 เทียบง่ายๆครับ น้ำมันคาโนลา มีโอเมก้า 6 ราวๆ 2200 - 2800 ต่อน้ำมัน 15 มล. (หน่วยบริโภค) น้ำมันรำข้าว มีโอเมก้า 6 ราวๆ 4,140 - 5,520 มก. ต่อน้ำมัน 15 มล. (หน่วยบริโภค) ในขณะที่โอเมก้า 3 ราวๆ 138 - 276 มก.ต่อน้ำมัน 15 มล. (หน่วยบริโภค) นี่หมายถึงสัดส่วนสูงไปถึงได้ราวๆ 40:1 ทั้งๆที่เราเข้าใจแหละว่าโอเมก้า6 ร่างกายจำเป็น แต่แต่แต่ จำเป็นไม่ได้หมายความว่าจัดหนัก เพราะสิ่งที่เราต้องพึงสังวรคือ สัดส่วนที่สมดุลระหว่าง โอเมก้า3และโอเมก้า6 ดังนั้น 40:1 ไม่เรียกว่าสมดุล ซึ่งจะกระตุ้นการอักเสบเรื้อรัง ในร่างกาย และเกี่ยวข้องกับโรคหัวใจ เบาหวาน และปัญหาสุขภาพอื่นๆ พาเหรดกันมา แต่คุณจะไม่เห็นตัวเลขนี้บนฉลากครับ ผู้ผลิตผิดไหม? จะไปผิดอะไรครับ หน่วยบริโภคแนะนำเขา 1 หน่วยบริโภคคือ 15 มิลลิลิตร หรือ 1 ช้อนโต๊ะ แค่นั้นเอง คำถามคือ มีใครใช้ตามนั้นบ้าง คุณเจียวไข่เจียวใช้เท่าไร ผัดข้าวผัดใช้เท่าไหร่ อ่ะ ผัดผักรวมมิตรก็ได้ เอาแบบเต็มเปี่ยมเลย รู้ไหมว่ามีหลายคนเอาไปทำน้ำสลัด OMG ผมถึงบอกอยู่ครับว่า คุณอย่าไปว่าผู้ผลิตเลย เขาปกป้องตัวเองไว้เรียบร้อยทุกมุมอยู่แล้วครับ ถ้าเรายังไม่อ่านฉลาก ซื้อเครื่องไฟฟ้าไม่เคยดูคู่มือ เซนต์สัญญาแบบไม่อ่านก่อน คุณจะว่าใครจริงไหมครับ ที่น่าสนใจกว่านั้นคือเราเข้าใจกันแล้วใช่ไหมว่า oryzanol ไม่ได้มาจากการกินรำข้าวตรง ๆ แต่ต้องผ่านกระบวนการสกัดที่ซับซ้อนเพื่อได้น้ำมันมาใช้ และวิธีที่อุตสาหกรรมใช้มากที่สุดก็คือ การสกัดด้วยเฮกเซน (Hexane Extraction) ซึ่งเป็นตัวทำละลายเคมีที่อาจมีสารตกค้างในผลิตภัณฑ์สุดท้าย ถึงแม้จะมีวิธีอื่นที่ปลอดภัยกว่า เช่น การสกัดด้วยเอทานอล (Ethanol Extraction), การสกัดด้วยเอนไซม์ (Enzyme-Assisted Extraction), หรือการสกัดด้วยคาร์บอนไดออกไซด์เหนือวิกฤต (Supercritical CO₂ Extraction) แต่ทั้งหมดนี้มีต้นทุนสูงกว่า ทำให้ไม่เป็นที่นิยมในอุตสาหกรรม นั่นหมายความว่า ถ้าผลิตภัณฑ์ที่คุณซื้อไม่ได้ระบุว่าใช้วิธีอื่น ส่วนใหญ่ก็คือเฮกเซนแน่นอน ข้อเสียของการบริโภค oryzanol มากเกินไปไม่ได้จบแค่การขัดขวางการดูดซึมวิตามิน เพราะการบริโภคในปริมาณสูงอาจส่งผลให้เกิด ความไม่สมดุลของฮอร์โมน เนื่องจาก oryzanol มีโครงสร้างคล้ายกับสเตอรอลในร่างกาย มันอาจไปรบกวนกระบวนการเผาผลาญของสเตอรอยด์ฮอร์โมน เช่น ฮอร์โมนเพศชาย (Testosterone) และฮอร์โมนความเครียด (Cortisol) ซึ่งในระยะยาวอาจส่งผลต่อระบบภูมิคุ้มกัน อารมณ์ และระดับพลังงานของร่างกาย ประเด็นที่สำคัญคือ ในเมื่อเรามีอาหารจากธรรมชาติที่ช่วยบำรุงหัวใจได้โดยไม่ต้องมีผลข้างเคียง เช่น ไขมันสัตว์ดี ๆ ที่มีวิตามิน A, D, E, K ครบถ้วน ทำไมต้องพึ่งพาสารสกัดจากอุตสาหกรรม ? สิ่งที่ดูเหมือนดีจากงานวิจัยในแล็บ อาจไม่ได้ดีในระยะยาวเมื่ออยู่ในร่างกายมนุษย์จริง ๆ ทีนี้เรามาดูจุดขายของ น้ำมันรำข้าวกัน - oryzanol เป็นสารธรรมชาติ ทนความร้อนสูง เอาไปใช้ทอดจะไม่เกิดการสลายตัว ทนความร้อนสูงนี่จริงเลยครับ โอริซานอลเป็นสารต้านอนุมูลอิสระในกลุ่ม Ferulic Acid Esters ซึ่งมีโครงสร้างเสถียรกว่าวิตามินอี (เทียบกับวิตามินอีเพราะ ต้านอนุมูลอิสระ และ การปกป้องไขมันจากการเกิดออกซิเดชัน ) มี จุดสลายตัวสูงกว่า 250°C ซึ่งทำให้ยังคงอยู่ได้ในอุณหภูมิที่ใช้ทอดอาหาร แล้วมันแปลว่าดีจริงไหม? ในขณะที่ น้ำมันรำข้าวมีโอเมก้า-6 สูงมาก (30-40%) ซึ่งไวต่อการเกิดออกซิเดชัน ถึงแม้โอริซานอลจะช่วยชะลอการเหม็นหืน แต่มันไม่ได้ช่วยลดการเกิด สารพิษจากไขมันไหม้ เช่น Aldehydes หรือ HNE (4-Hydroxy-2-nonenal) ที่มาจากโอเมก้า-6 หรือเปล่า??? มันคือการพูดให้เราไปโฟกัสจุดเดียวครับ "โอริซานอลทนร้อน ไม่ได้แปลว่า น้ำมันรำข้าวดีต่อสุขภาพ" เพราะโอเมก้า6 ที่ไวต่อการเกิดออกซิเดชัน รวมถึงวิตามินต่างๆ ก็ยังสูญสลายไปด้วยความร้อน นี่ยังไม่รวมถึงโทษของการกินโอริซานอลมากไปตามที่ให้ข้อมูลไว้ข้างบนด้วย นอกจากนี้ยังมีคนตั้งคำถามไว้มากมายว่า หากโอริซานอลมีผลชัดเจนต่อสุขภาพเช่นเดียวกับที่โฆษณา ทำไมจึงไม่ได้รับการพัฒนาเป็นยาอย่างจริงจัง? หรือคำตอบคือ งานวิจัยที่สนับสนุนโอริซานอลยังไม่เพียงพอ และในหลายกรณี ผลของมันอาจเกิดจาก Placebo Effect (ผลจากความเชื่อว่ามันได้ผล มากกว่าผลจริงๆ ของสารนั้น) ซึ่งเป็นลักษณะเดียวกับ "ยาหลอก" ที่ไม่ได้มีฤทธิ์ทางชีวเคมีที่ส่งผลชัดเจน - มีไลโนเลอิกสูง ใช่ครับไม่ผิดเลยในจุดนี้ ไลโนเลอิก (Linoleic acid) เป็น กรดไขมันไม่อิ่มตัวชนิดหลายพันธะ (Polyunsaturated Fatty Acid, PUFA) ที่สำคัญและจำเป็นสำหรับร่างกาย โดยเฉพาะอย่างยิ่งในการช่วยบำรุงเซลล์และระบบต่างๆ ของร่างกาย ที่สำคัญคือ ไลโนเลอิกเป็นกรดไขมันในกลุ่ม โอเมก้า-6 เป็นสิ่งที่บอกกับเราชัดๆว่า โอเมก้า6 สูงนั่นเอง ถ้าจะดึงเฉพาะข้อดีมาคุยกันก็ไม่ผิดอะไรเลยครับ เพราะโอเมก้า6 สำคัญกับร่างกายจริงๆ แต่ แต่ แต่ การรับโอเมก้า-6 ในปริมาณสูงเกินไปอาจทำให้เกิดการอักเสบในร่างกาย ซึ่งเกี่ยวข้องกับโรคต่างๆ เช่น โรคหัวใจ โรคมะเร็ง และโรคเบาหวาน อย่างที่เรารู้กัน ดังนั้นที่บอกไว้ข้างบนครับ สัดส่วนโอเมก้า 6:3 คือ 40:1 หรือใน 1 ช้อนโต๊ะ มีโอเมก้า 6 สูงถึง ราวๆ 4,140 - 5,520 มก. เรียกว่าโฆษณาไม่ผิดเลยเรื่องปริมาณ แต่จริงๆแล้วเราควรรักษาสมดุล โอเมก้า 6:3 ให้ใกล้เคียง 1:1 มากที่สุดเท่าที่ทำได้ เราก็อาจต้องตั้งคำถามอีกทีว่า การมีไลโนเลอิกสูง มันดีจริงไหม - โทโคฟีรอล (Tocopherols) เป็นสารประกอบที่อยู่ในกลุ่ม วิตามินอี เป็นสารต้านอนุมูลอิสระในร่างกาย โดยช่วยปกป้องเซลล์จากความเสียหายจากอนุมูลอิสระและช่วยชะลอการเสื่อมของเซลล์ ถูกต้องตามโฆษณา จริงๆหน้าที่หลักคือปกป้องไขมันไม่ให้เกิดการออกซิเดชัน ซึ่งสามารถช่วยยืดอายุการใช้งานของน้ำมัน หรือไม่ให้เกิดการหืน นั่นเอง แต่การทอดหรือปรุงอาหารในอุณหภูมิสูงเกินไป ก็อาจทำให้น้ำมันเกิดการออกซิเดชันและเกิดสารพิษที่เป็นอันตรายต่อร่างกายได้ อย่าลืมนะครับว่าคำแนะนำในการใช้น้ำมันรำข้าว กลับชูการเหมาะกับอาหารทอดอุณหภูมิสูง - โทโคไทรอีนอล (Tocotrienols) เป็นส่วนหนึ่งของกลุ่ม วิตามินอี เช่นกัน การบริโภคมากเกินไป การรับประทาน โทโคไทรอีนอลในปริมาณมาก อาจมีผลข้างเคียงที่ไม่พึงประสงค์ เช่น ส่งผลกระทบต่อการดูดซึมวิตามินอื่นๆ ในร่างกายโดยเฉพาะวิตามิน K ซึ่งอาจทำให้เกิดปัญหาการแข็งตัวของเลือด, ทำให้ตับทำงานหนักขึ้นในการจัดการกับสารนี้ ซึ่งอาจส่งผลเสียต่อการทำงานของตับระยะยาว สุดท้ายแล้ว เราต้องกลับมาตั้งคำถามว่า เราอยากให้สุขภาพของเราถูกกำหนดโดยการตลาดของอุตสาหกรรม หรือโดยสิ่งที่ธรรมชาติออกแบบมาให้เราตั้งแต่แรก ? ถ้าจะดูแลหัวใจจริง ๆ การกินอาหารที่มนุษย์วิวัฒนาการมากับมันมาตลอด เช่น เนื้อสัตว์ ไข่ ตับ และไขมันดี ๆ อาจเป็นคำตอบที่เรียบง่ายและมีเหตุผลมากกว่าการไล่ตามสารสกัดที่อุตสาหกรรมบอกว่าจำเป็น แต่ธรรมชาติอาจไม่เคยเห็นว่ามันสำคัญเลยก็ได้ #pirateketo #ฉลาก3รู้ #กูต้องรู้มั๊ย #ม้วนหางสิลูก

@ c8adf82a:7265ee75

What is knowledge? Why do we need it? Since we were small, our parents/guardian put us in school, worked their asses off to give us elective lessons, some get help until college, some even after college and after professional work. Why is this intelligence thing so sought after? When you were born, you mostly just accepted what your parents said, they say go to school - you go to school, they say go learn the piano - you learn the piano. Of course with a lot of questions and denials, but you do it because you know your parents are doing it for your own good. You can feel the love so you disregard the 'why' and go on with faith Everything starts with why, and for most people maybe the purpose of knowledge is to be smarter, to know more, just because. But for me this sounds utterly useless. One day I will die next to a man with half a brain and we would feel the same exact thing on the ground. Literally being smarter at the end does not matter at all However, I am not saying to just be lazy and foolish. For me the purpose of knowledge is action. The more you learn, the more you know what to do, the more you can be sure you are doing the right thing, the more you can make progress on your own being, etc etc Now, how can you properly learn? Imagine a water bottle. The water bottle's sole purpose is to contain water, but you cannot fill in the water bottle before you open the cap. To learn properly, make sure you open the cap and let all that water pour into you If you are reading this, you are alive. Don't waste your time doing useless stuff and start to make a difference in your life Seize the day

@ 306555fe:fd7fdf12

## Blossom Uploader for Nostr In my mini project to publish from Joplin to Nostr, I wanted to move to publishing images in a Joplin note to some internet file hosting. So the obvious is something like imgur or imgbb and these require account creation and use of an API key. The nostr way of doing things is to use blossom and your nsec is the authentication, noice! So I noticed that nostr.build now has a service at https://blossom.band/ It seems to be a very nice service with: > Backed by the time-proven and highly available infrastructure of Nostr.build, > with global reach and a fast CDN network. > Every distinct user's npub gets their own server domain that is not shared by anyone but the > owner of that npub. They also have a free tier which is good for experimentation, their paid plans are at https://nostr.build/plans/ . I'm still yet to figure out of they are a candidate for self-hosting or just for media. That's another research project. Anywayzzz this here article is my test to publish from Joplin for long form posts. When I was doing wordpress posts, I preferred to write up in Joplin with all its note-taking nice-ness, search, tagging, plugins. I've tried [Habla](https://habla.news/) and [YakiHonne](https://www.yakihonne.com/) but I miss my Joplin workflow and tools. So, I've written this in Joplin and using my plugin to test for the article be uploaded as long form (NIP-23) post. Still trying to figure out how to get the markdown transferring across cleanly. Sorry, this is a test. *** --- ________ I made a test project to understand Blossom https://github.com/djinoz/blossom_uploader 🙉 Take #2: Explicity set kind:30023 ## Blossom Uploader for Nostr A Node.js command-line tool to upload images and media files to various services compatible with Nostr notes, with full support for the Blossom protocol. ## Installation ``` npm install ``` ## Usage ``` node blossom_uploader.js [options] <files...> ``` ### Options - `-s, --service <service>`: Upload service to use (default: "imgbb") - `-k, --key <key>`: API key for the service (if required) - `-u, --url <url>`: Custom URL for the service (required for blossom) - `-n, --nsec <nsec>`: Nostr private key (nsec) for blossom authentication - `-d, --debug`: Show debug information - `-o, --output <format>`: Output format: json or url (default: "url") - `-h, --help`: Display help - `-V, --version`: Output the version number ### Examples Upload a single image using ImgBB (default): ``` node blossom_uploader.js path/to/image.jpg ``` Upload using Imgur: ``` node blossom_uploader.js -s imgur image1.png ``` Use your own ImgBB API key: ``` node blossom_uploader.js -s imgbb -k YOUR_API_KEY image.png ``` Upload to a Blossom server using your nsec private key: ``` node blossom_uploader.js -s blossom -u https://blossom.band/upload -n nsec1... image.png ``` Get JSON output: ``` node blossom_uploader.js -o json image.jpg ```

@ 6389be64:ef439d32

Brewing Biology Episode 1068 of Bitcoin And . . . is LIVE! This episode of Bitcoin And dives into Brewing Biology—a regenerative system combining compost tea, biochar, Bitcoin mining, and carbon credits—developed through a deep, idea-driven conversation with ChatGPT. LISTEN HERE --> https://fountain.fm/episode/p0DmvPzxirDHh2l68zOX <-- LISTEN HERE The future of Bitcoin isn’t just about code or money—it’s about soil. A groundbreaking fusion of biology, technology, and financial innovation might change the rules of agriculture, offering landowners a path to profitability while Healing our soils. At the heart of this revolution is biochar, a form of charcoal that supercharges soil health. When mixed with compost tea and microbial inoculants, this carbon-rich material becomes a game-changer. Biochar’s porous structure acts as a microbial hotel, hosting fungi like arbuscular mycorrhizal fungi (AMF) and bacteria such as Bacillus subtilis. These organisms form symbiotic networks that boost nutrient absorption and secrete glomalin—a natural “glue” that binds soil, preventing erosion. But here’s the twist: this system doesn’t just heal the earth; it also generates revenue. Biochar’s Hidden Superpower: Adsorption & Buffering Biochar’s porous structure acts as a molecular storage hub. Unlike absorption (soaking up water like a sponge), adsorption is a chemical process where water and nutrients cling to biochar’s surfaces. A single gram of biochar has the surface area of a basketball court, creating a lattice of microscopic nooks and crannies. This allows it to: Lock in moisture: Biochar retains up to 10x its weight in water, acting like a “soil battery” that releases hydration slowly during droughts. Hoard nutrients: It buffers nitrogen, phosphorus, potassium, and micronutrients in its pores, preventing leaching. Plants access these nutrients gradually, reducing fertilizer needs. Stabilize pH: Biochar’s alkaline nature buffers acidic soils, creating a neutral environment where microbes and roots thrive. This buffering effect means plants face fewer nutrient and water spikes or shortages, ensuring steady growth even in erratic climates. The Carbon Math Every ton of biochar (which is ~85% carbon by weight) sequesters 3.12 tons of CO₂ (using the 1:3.67 carbon-to-CO₂ ratio). With carbon credits trading at $42–$60/ton, a 1,000-acre project applying 1 pound of biochar per linear foot (via a three-shank plow at 2-foot spacing) could sequester ~12,000 tons of CO₂ annually—generating $504,000–$720,000 in carbon credit revenue. Tools for the Revolution The Keyline Plow fractures subsoil to inject biochar slurry 30–45cm deep, revitalizing compacted land. For smaller plots, the VOGT Geo Injector delivers pinpoint inoculations—think of it as a soil “injection gun” for lawns, golf courses, or urban gardens. These methods ensure biochar stays where it’s needed, turning even parched landscapes into carbon sinks. Bitcoin’s Role in the Loop Biochar production generates syngas—a byproduct that fuels electric generators for Bitcoin mining. This closed-loop system turns agricultural waste into energy, creating dual revenue streams: carbon credits and mining income. The Market Potential Farmers, ranchers, and eco-conscious landowners aren’t the only beneficiaries. Golf courses can slash water use and homeowners can boost lawn resilience. Why This Matters This isn’t just farming—it’s a movement. By marrying soil science with economics, we can prove that healing the planet and profiting go hand in hand. Whether you’re a Bitcoin miner, a farmer, or an eco-entrepreneur, this system offers a blueprint for a future where every acre works for you—and the planet. The takeaway? Regenerative agriculture isn’t a trend. It’s the next gold rush—except this time, the gold is carbon, soil, and sats.--- P.S. – If you’re ready to turn your land into a carbon credit powerhouse (and maybe mine some Bitcoin along the way), the soil is waiting. You can read the full article, Brewing Biology HERE -> https://the-bitcoin-and-Podcast.ghost.io/ghost/#/editor/post/67e5922fa289aa00088da3c6 originally posted at https://stacker.news/items/933800

@ 2ed3596e:98b4cc78

We’re giving you the chance to win even more sats through the Bitcoin (Wishing) Well—just for telling us what you love about Bitcoin Well. Each month, when you leave a review for either the Bitcoin Well portal on **Trustpilot** (include your **WellTag**), or our Bitcoin ATMs and (include your **transaction ID and email**), you’ll be entered for a draw where you can win $210 in bitcoin just for sharing your experience! Whether it’s our self-custody focus, fast Lightning purchases, Lightning referral payouts, private ATM transactions or our unbeatable customer support, we want to hear what makes Bitcoin Well your go-to place for buying, selling, and using bitcoin. ### How to leave your Trustpilot review for our portal 1. Head to our [Trustpilot page](https://ca.trustpilot.com/review/bitcoinwell.com) 2. Write a quick review sharing your favourite Bitcoin Well feature 3. **Include your WellTag (or transaction ID)**, in the review so we can add you to the prize draw ### How to leave your google review for one of our ATMs 1. [Google the Bitcoin Well Bitcoin ATM you recently used](https://www.google.com/search?q=bitcoin+well+atm+near+me&oq=bitcoin+well+atm+near+me+&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMg0IAhAAGIYDGIAEGIoFMgoIAxAAGIAEGKIEMgoIBBAAGIAEGKIEMgoIBRAAGIAEGKIE0gEIMjM2NWowajeoAgCwAgA&sourceid=chrome&ie=UTF-8) 2. Write a quick review sharing your favourite Bitcoin Well feature 3. **Include your transaction ID**, in the review so we can add you to the prize draw It’s that easy! Once your review is verified with your welltag or transaction ID, we’ll add your entry to our monthly draw for your chance to win $210 in bitcoin! We’ll announce the winner and the start of each month. Good luck and keep stacking sats! ### What makes Bitcoin Well different Bitcoin Well is on a mission to enable independence. We do this by making it easy to self custody bitcoin. By custodying their own money, our customers are free to do as they wish without begging for permission. By creating a full ecosystem to buy, sell and use your bitcoin to connect with the modern financial world, you are able to have your cake and eat it too - or have your bitcoin in self custody and easily spend it too 🎂. [Create your Bitcoin Well account now →](https://app.bitcoinwell.com/signup) ### Invest in Bitcoin Well We are publicly traded (and love it when our [customers become shareholders!](https://bitcoinwell.com/investors)) and hold ourselves to a high standard of enabling life on a Bitcoin standard. If you want to learn more about Bitcoin Well, please visit our [website](https://bitcoinwell.com/).

@ df67f9a7:2d4fc200

More than just “follows follows” on Nostr, webs of trust algos will ingest increasingly MORE kinds of user generated content in order to map our interactions across the network. Webs of trust will power user discovery, content search, reviews and reccomendations, identity verification, and access to all corners of the Nostr network. Without relying on a central “trust authority” to recommend people and content for us, sovereign Nostr users will make use of “relative trust” scores generated by a wide range of independent apps and services. The problem is, Nostr doesn’t have an opensource library for performing WoT calculations and delivering NIP standard recommendations to users. In order for a “free market” ecosystem of really smart apps and services to thrive, independent developers will need access to extensible “middleware” such as this. ### Project Description I am building a library for independent developers to offer their own interoperable and configurable WoT services and clients. In addition, and as the primary use case, I am also developing a web client for “in person onboarding” to Nostr, which will make use of this library to provide webs of trust recommendations for “invited” users. - [Meet Me On Nostr](https://nostrmeet.me) (onboarding client) : This is my first project on Nostr, which began a year ago with seed funding from @druid. This web client will leverage “in person” QR invites to generate WoT powered recommendations of follows, apps, and other stuff for new users at their first Nostr touchpoint. The functional MVP release (April ‘25) allows for “instant, anonymous, and fully encrypted” direct messaging and “move in ready” profile creation from a single QR scan. - [GrapeRank Engine ](https://github.com/Pretty-Good-Freedom-Tech/graperank-nodejs)(developer library) : Working with @straycat last fall, I built an opensource and extensible library for Nostr developers to integrate “web of trust” powered reccomendations into their products and services. The real power behind GrapeRank is its “pluggable” interpreter, allowing any kind of content (not just “follows follows”) to be ingested for WoT scoring, and configurable easily by developers as well as end users. This library is currently in v0.1, “generating and storing usable scores”, and doesn’t yet produce NIP standard outputs for Nostr clients. - [My Grapevine](https://grapevine.my) (algo dashboard) : In addition, I’ve just wrapped up the demo release of a web client by which users and developers can explore the power of the GrapeRank Engine. ### Potential Impact Webs of Trust is how Nostr scales. But so far, Nostr implementations have been ad-hoc and primarily client centered, with no consistency and little choice for end users. The “onboarding and discovery” tools I am developing promise to : - Establish sovereignty for webs of trust users (supporting a “free market” of algo choices), with opensource libraries by which any developer can easily implement WoT powered recommendations. - Accelerate the isolation of bots and bad actors (and improve the “trustiness” of Nostr for everyone else) by streamlining the onboarding of “real world” acquaintances directly into established webs of trust. - Improve “discoverability of users and content” for any user on any client (to consume and take advantage of WoT powered recommendations for any use case, even as the NIP standards for this are still in flux), by providing an algo engine with “pluggable” inputs and outputs. - Pave the way for “global Nostr adoption”, where WoT powered recommendations (and searches) are consistently available for every user across a wide variety of clients. ### Timeline & Milestones 2025 roadmap for “Webs of Trust Onboarding and Discovery” : - [Meet Me On Nostr](https://nostrmeet.me) (onboarding client) : MVP release : “scan my QR invite to private message me instantly with a ‘move in ready’ account on Nostr”. https://nostrmeet.me/ - [GrapeRank Engine ](https://github.com/Pretty-Good-Freedom-Tech/graperank-nodejs) (developer library) : 1.0 release : “expanded inputs and output WoT scores to Nostr NIPs and other stuff” for consumption by clients and relays. https://github.com/Pretty-Good-Freedom-Tech/graperank-nodejs - [My Grapevine](https://grapevine.my) (algo dashboard) : 1.0 release : “algo usage and configuration webapp with API endpoints” for end users to setup GrapeRank scoring for consumption by their own clients and relays. https://grapevine.my/ - [Meet Me On Nostr](https://nostrmeet.me) (onboarding client) : 1.0 release : first GrapeRank integration, offering “follow and app recommendations for invited users”, customizable per-invite for Nostr advocates. https://nostrmeet.me/ ### Prior contributions - Last spring I hosted panel discussions and [wrote articles on Nostr](https://primal.net/p/npub1manlnflyzyjhgh970t8mmngrdytcp3jrmaa66u846ggg7t20cgqqvyn9tn#reads) exploring how to build “sovereign webs of trust”, where end users can have control over which algorithms to use, and what defines “trust”. - I contributed [gift wrap encryption](https://github.com/nostr-dev-kit/ndk/commit/82b60c3b6ae2f38bde0e542d31bfa10d58d08116) to NDK. - I am also authoring [gift wrapped direct messaging and chat room](https://github.com/nostr-dev-kit/ndk/pulls?q=is%3Apr+author%3Amanimejia) modules for NDK. - Last July, I attended The Bitcoin Conference on an OpenSource pass to raise funds for my onboarding client. I onboarded many Bitcoiners to Nostr, and made valuable connections at Bitcoin Park. ### About Me I discovered Nostr in September ‘23 as a freelance web developer, after years of looking for a “sovereignty respecting” social media on which to build apps. With this came my first purchase of Bitcoin. By December of that year, I was settled on “open source freedom tech” (Nostr and Bitcoin) as the new direction for my career. As a web professional for 20+ years, I know the importance of “proof of work” and being connected. For the last 18 months, I have been establishing myself as a builder in this community. This pivot has not been easy, but it has been rewarding and necessary. After so many years building private tech for other people, I finally have a chance to build freedom tech for everyone. I have finally come home to my peeps and my purpose. Thank you for considering this application for funding.