@ 2e8970de:63345c7a

https://www.epi.org/blog/wage-growth-since-1979-has-not-been-stagnant-but-it-has-definitely-been-suppressed/

originally posted at https://stacker.news/items/972959

@ 40bdcc08:ad00fd2c

Introduction

Bitcoin’s OP_RETURN opcode, a mechanism for embedding small data in transactions, has ignited a significant debate within the Bitcoin community. Originally designed to support limited metadata while preserving Bitcoin’s role as a peer-to-peer electronic cash system, OP_RETURN is now at the center of proposals that could redefine Bitcoin’s identity. The immutable nature of Bitcoin’s timechain makes it an attractive platform for data storage, creating tension with those who prioritize its monetary function. This discussion, particularly around Bitcoin Core pull request #32406 (GitHub PR #32406), highlights a critical juncture for Bitcoin’s future.

What is OP_RETURN?

Introduced in 2014, OP_RETURN allows users to attach up to 80 bytes of data to a Bitcoin transaction. Unlike other transaction outputs, OP_RETURN outputs are provably unspendable, meaning they don’t burden the Unspent Transaction Output (UTXO) set—a critical database for Bitcoin nodes. This feature was a compromise to provide a standardized, less harmful way to include metadata, addressing earlier practices that embedded data in ways that bloated the UTXO set. The 80-byte limit and restriction to one OP_RETURN output per transaction are part of Bitcoin Core’s standardness rules, which guide transaction relay and mining but are not enforced by the network’s consensus rules (Bitcoin Stack Exchange).

Standardness vs. Consensus Rules

Standardness rules are Bitcoin Core’s default policies for relaying and mining transactions. They differ from consensus rules, which define what transactions are valid across the entire network. For OP_RETURN: - Consensus Rules: Allow OP_RETURN outputs with data up to the maximum script size (approximately 10,000 bytes) and multiple outputs per transaction (Bitcoin Stack Exchange). - Standardness Rules: Limit OP_RETURN data to 80 bytes and one output per transaction to discourage excessive data storage and maintain network efficiency.

Node operators can adjust these policies using settings like -datacarrier (enables/disables OP_RETURN relay) and -datacarriersize (sets the maximum data size, defaulting to 83 bytes to account for the OP_RETURN opcode and pushdata byte). These settings allow flexibility but reflect Bitcoin Core’s default stance on limiting data usage.

The Proposal: Pull Request #32406

Bitcoin Core pull request #32406, proposed by developer instagibbs, seeks to relax these standardness restrictions (GitHub PR #32406). Key changes include: - Removing Default Size Limits: The default -datacarriersize would be uncapped, allowing larger OP_RETURN data without a predefined limit. - Allowing Multiple Outputs: The restriction to one OP_RETURN output per transaction would be lifted, with the total data size across all outputs subject to a configurable limit. - Deprecating Configuration Options: The -datacarrier and -datacarriersize settings are marked as deprecated, signaling potential removal in future releases, which could limit node operators’ ability to enforce custom restrictions.

This proposal does not alter consensus rules, meaning miners and nodes can already accept transactions with larger or multiple OP_RETURN outputs. Instead, it changes Bitcoin Core’s default relay policy to align with existing practices, such as miners accepting non-standard transactions via services like Marathon Digital’s Slipstream (CoinDesk).

Node Operator Flexibility

Currently, node operators can customize OP_RETURN handling: - Default Settings: Relay transactions with one OP_RETURN output up to 80 bytes. - Custom Settings: Operators can disable OP_RETURN relay (-datacarrier=0) or adjust the size limit (e.g., -datacarriersize=100). These options remain in #32406 but are deprecated, suggesting that future Bitcoin Core versions might not support such customization, potentially standardizing the uncapped policy.

Arguments in Favor of Relaxing Limits

Supporters of pull request #32406 and similar proposals argue that the current restrictions are outdated and ineffective. Their key points include: - Ineffective Limits: Developers bypass the 80-byte limit using methods like Inscriptions, which store data in other transaction parts, often at higher cost and inefficiency (BitcoinDev Mailing List). Relaxing OP_RETURN could channel data into a more efficient format. - Preventing UTXO Bloat: By encouraging OP_RETURN use, which doesn’t affect the UTXO set, the proposal could reduce reliance on harmful alternatives like unspendable Taproot outputs used by projects like Citrea’s Clementine bridge. - Supporting Innovation: Projects like Citrea require more data (e.g., 144 bytes) for security proofs, and relaxed limits could enable new Layer 2 solutions (CryptoSlate). - Code Simplification: Developers like Peter Todd argue that these limits complicate Bitcoin Core’s codebase unnecessarily (CoinGeek). - Aligning with Practice: Miners already process non-standard transactions, and uncapping defaults could improve fee estimation and reduce reliance on out-of-band services, as noted by ismaelsadeeq in the pull request discussion.

In the GitHub discussion, developers like Sjors and TheCharlatan expressed support (Concept ACK), citing these efficiency and innovation benefits.

Arguments Against Relaxing Limits

Opponents, including prominent developers and community members, raise significant concerns about the implications of these changes: - Deviation from Bitcoin’s Purpose: Critics like Luke Dashjr, who called the proposal “utter insanity,” argue that Bitcoin’s base layer should prioritize peer-to-peer cash, not data storage (CoinDesk). Jason Hughes warned it could turn Bitcoin into a “worthless altcoin” (BeInCrypto). - Blockchain Bloat: Additional data increases the storage and processing burden on full nodes, potentially making node operation cost-prohibitive and threatening decentralization (CryptoSlate). - Network Congestion: Unrestricted data could lead to “spam” transactions, raising fees and hindering Bitcoin’s use for financial transactions. - Risk of Illicit Content: The timechain’s immutability means data, including potentially illegal or objectionable content, is permanently stored on every node. The 80-byte limit acts as a practical barrier, and relaxing it could exacerbate this issue. - Preserving Consensus: Developers like John Carvalho view the limits as a hard-won community agreement, not to be changed lightly.

In the pull request discussion, nsvrn and moth-oss expressed concerns about spam and centralization, advocating for gradual changes. Concept NACKs from developers like wizkid057 and Luke Dashjr reflect strong opposition.

Community Feedback

The GitHub discussion for pull request #32406 shows a divided community: - Support (Concept ACK): Sjors, polespinasa, ismaelsadeeq, miketwenty1, TheCharlatan, Psifour. - Opposition (Concept NACK): wizkid057, BitcoinMechanic, Retropex, nsvrn, moth-oss, Luke Dashjr. - Other: Peter Todd provided a stale ACK, indicating partial or outdated support.

Additional discussions on the BitcoinDev mailing list and related pull requests (e.g., #32359 by Peter Todd) highlight similar arguments, with #32359 proposing a more aggressive removal of all OP_RETURN limits and configuration options (GitHub PR #32359).

| Feedback Type | Developers | Key Points | |---------------|------------|------------| | Concept ACK | Sjors, ismaelsadeeq, others | Improves efficiency, supports innovation, aligns with mining practices. | | Concept NACK | Luke Dashjr, wizkid057, others | Risks bloat, spam, centralization, and deviation from Bitcoin’s purpose. | | Stale ACK | Peter Todd | Acknowledges proposal but with reservations or outdated support. |

Workarounds and Their Implications

The existence of workarounds, such as Inscriptions, which exploit SegWit discounts to embed data, is a key argument for relaxing OP_RETURN limits. These methods are costlier and less efficient, often costing more than OP_RETURN for data under 143 bytes (BitcoinDev Mailing List). Supporters argue that formalizing larger OP_RETURN data could streamline these use cases. Critics, however, see workarounds as a reason to strengthen, not weaken, restrictions, emphasizing the need to address underlying incentives rather than accommodating bypasses.

Ecosystem Pressures

External factors influence the debate: - Miners: Services like Marathon Digital’s Slipstream process non-standard transactions for a fee, showing that market incentives already bypass standardness rules. - Layer 2 Projects: Citrea’s Clementine bridge, requiring more data for security proofs, exemplifies the demand for relaxed limits to support innovative applications. - Community Dynamics: The debate echoes past controversies, like the Ordinals debate, where data storage via inscriptions raised similar concerns about Bitcoin’s purpose (CoinDesk).

Bitcoin’s Identity at Stake

The OP_RETURN debate is not merely technical but philosophical, questioning whether Bitcoin should remain a focused monetary system or evolve into a broader data platform. Supporters see relaxed limits as a pragmatic step toward efficiency and innovation, while opponents view them as a risk to Bitcoin’s decentralization, accessibility, and core mission. The community’s decision will have lasting implications, affecting node operators, miners, developers, and users.

Conclusion

As Bitcoin navigates this crossroads, the community must balance the potential benefits of relaxed OP_RETURN limits—such as improved efficiency and support for new applications—against the risks of blockchain bloat, network congestion, and deviation from its monetary roots. The ongoing discussion, accessible via pull request #32406 on GitHub (GitHub PR #32406). Readers are encouraged to explore the debate and contribute to ensuring that any changes align with Bitcoin’s long-term goals as a decentralized, secure, and reliable system.

@ 8f69ac99:4f92f5fd

A concepção popular de "anarquia" evoca frequentemente caos, colapso e violência. Mas e se anarquia significasse outra coisa? E se representasse um mundo onde as pessoas cooperam e se coordenam sem autoridades impostas? E se implicasse liberdade, ordem voluntária e resiliência—sem coerção?

Bitcoin é um dos raros exemplos funcionais de princípios anarquistas em acção. Não tem CEO, nem Estado, nem planeador central—e, no entanto, o sistema funciona. Faz cumprir regras. Propõe um novo modelo de governação e oferece uma exploração concreta do anarcocapitalismo.

Para o compreendermos, temos de mudar de perspectiva. Bitcoin não é apenas software ou um instrumento de investimento—é um sistema vivo: uma ordem espontânea.

Ordem Espontânea, Teoria dos Jogos e o Papel dos Incentivos Económicos

Na política e economia contemporâneas, presume-se geralmente que a ordem tem de vir de cima. Governos, corporações e burocracias são vistos como essenciais para organizar a sociedade em grande escala.

Mas esta crença nem sempre se verifica.

Os mercados surgem espontaneamente da troca. A linguagem evolui sem supervisão central. Projectos de código aberto prosperam graças a contribuições voluntárias. Nenhum destes sistemas precisa de um rei—e, no entanto, têm estrutura e funcionam.

Bitcoin insere-se nesta tradição de ordens emergentes. Não é ditado por uma entidade única, mas é governado através de código, consenso dos utilizadores e incentivos económicos que recompensam a cooperação e penalizam a desonestidade.

Código Como Constituição

Bitcoin funciona com base num conjunto de regras de software transparentes e verificáveis. Estas regras determinam quem pode adicionar blocos, com que frequência, o que constitui uma transacção válida e como são criadas novas moedas.

Estas regras não são impostas por exércitos nem pela polícia. São mantidas por uma rede descentralizada de milhares de nós, cada um a correr voluntariamente software que valida o cumprimento das regras. Se alguém tentar quebrá-las, o resto da rede simplesmente rejeita a sua versão.

Isto não é governo por maioria—é aceitação baseada em regras.

Cada operador de nó escolhe qual versão do software quer executar. Se uma alteração proposta não tiver consenso suficiente, não se propaga. Foi assim que as "guerras do tamanho do bloco" foram resolvidas—não por votação, mas através de sinalização do que os utilizadores estavam dispostos a aceitar.

Este modelo de governação ascendente é voluntário, sem permissões, e extraordinariamente resiliente. Representa um novo paradigma de sistemas autorregulados.

Mineiros, Incentivos e a Segurança Baseada na Teoria dos Jogos

Bitcoin assegura a sua rede utilizando a Teoria de Jogos. Os mineiros que seguem o protocolo são recompensados financeiramente. Quem tenta enganar—como reescrever blocos ou gastar duas vezes—sofre perdas financeiras e desperdiça recursos.

Agir honestamente é mais lucrativo.

A genialidade de Bitcoin está em alinhar incentivos egoístas com o bem comum. Elimina a necessidade de confiar em administradores ou esperar benevolência. Em vez disso, torna a fraude economicamente irracional.

Isto substitui o modelo tradicional de "confiar nos líderes" por um mais robusto: construir sistemas onde o mau comportamento é desencorajado por design.

Isto é segurança anarquista—não a ausência de regras, mas a ausência de governantes.

Associação Voluntária e Confiança Construída em Consenso

Qualquer pessoa pode usar Bitcoin. Não há controlo de identidade, nem licenças, nem processo de aprovação. Basta descarregar o software e começar a transaccionar.

Ainda assim, Bitcoin não é um caos desorganizado. Os utilizadores seguem regras rigorosas do protocolo. Porquê? Porque é o consenso que dá valor às "moedas". Sem ele, a rede fragmenta-se e falha.

É aqui que Bitcoin desafia as ideias convencionais sobre anarquia. Mostra que sistemas voluntários podem gerar estabilidade—não porque as pessoas são altruístas, mas porque os incentivos bem desenhados tornam a cooperação a escolha racional.

Bitcoin é sem confiança (trustless), mas promove confiança.

Uma Prova de Conceito Viva

Muitos acreditam que, sem controlo central, a sociedade entraria em colapso. Bitcoin prova que isso não é necessariamente verdade.

É uma rede monetária global, sem permissões, capaz de fazer cumprir direitos de propriedade, coordenar recursos e resistir à censura—sem uma autoridade central. Baseia-se apenas em regras, incentivos e participação voluntária.

Bitcoin não é um sistema perfeito. É um projecto dinâmico, em constante evolução. Mas isso faz parte do que o torna tão relevante: é real, está a funcionar e continua a melhorar.

Conclusão

A anarquia não tem de significar caos. Pode significar cooperação sem coerção. Bitcoin prova isso.

Procuramos, desesperados, por alternativas às instituições falhadas, inchadas e corruptas. Bitcoin oferece mais do que dinheiro digital. É uma prova viva de que podemos construir sociedades descentralizadas, eficientes e justas.

E isso, por si só, já é revolucionário.

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Photo by Floris Van Cauwelaert on Unsplash

@ c1e9ab3a:9cb56b43

If you're an engineer stepping into the Bitcoin space from the broader crypto ecosystem, you're probably carrying a mental model shaped by speed, flexibility, and rapid innovation. That makes sense—most blockchain platforms pride themselves on throughput, programmability, and dev agility.

But Bitcoin operates from a different set of first principles. It’s not competing to be the fastest network or the most expressive smart contract platform. It’s aiming to be the most credible, neutral, and globally accessible value layer in human history.

Here’s why that matters—and why Bitcoin is not just an alternative crypto asset, but a structural necessity in the global financial system.

1. Bitcoin Fixes the Triffin Dilemma—Not With Policy, But Protocol

The Triffin Dilemma shows us that any country issuing the global reserve currency must run persistent deficits to supply that currency to the world. That’s not a flaw of bad leadership—it’s an inherent contradiction. The U.S. must debase its own monetary integrity to meet global dollar demand. That’s a self-terminating system.

Bitcoin sidesteps this entirely by being:

• Non-sovereign – no single nation owns it
• Hard-capped – no central authority can inflate it
• Verifiable and neutral – anyone with a full node can enforce the rules

In other words, Bitcoin turns global liquidity into an engineering problem, not a political one. No other system, fiat or crypto, has achieved that.

2. Bitcoin’s “Ossification” Is Intentional—and It's a Feature

From the outside, Bitcoin development may look sluggish. Features are slow to roll out. Code changes are conservative. Consensus rules are treated as sacred.

That’s the point.

When you’re building the global monetary base layer, stability is not a weakness. It’s a prerequisite. Every other financial instrument, app, or protocol that builds on Bitcoin depends on one thing: assurance that the base layer won’t change underneath them without extreme scrutiny.

So-called “ossification” is just another term for predictability and integrity. And when the market does demand change (SegWit, Taproot), Bitcoin’s soft-fork governance process has proven capable of deploying it safely—without coercive central control.

3. Layered Architecture: Throughput Is Not a Base Layer Concern

You don’t scale settlement at the base layer. You build layered systems. Just as TCP/IP doesn't need to carry YouTube traffic directly, Bitcoin doesn’t need to process every microtransaction.

Instead, it anchors:

• Lightning (fast payments)
• Fedimint (community custody)
• Ark (privacy + UTXO compression)
• Statechains, sidechains, and covenants (coming evolution)

All of these inherit Bitcoin’s security and scarcity, while handling volume off-chain, in ways that maintain auditability and self-custody.

4. Universal Assayability Requires Minimalism at the Base Layer

A core design constraint of Bitcoin is that any participant, anywhere in the world, must be able to independently verify the validity of every transaction and block—past and present—without needing permission or relying on third parties.

This property is called assayability—the ability to “test” or verify the authenticity and integrity of received bitcoin, much like verifying the weight and purity of a gold coin.

To preserve this:

• The base layer must remain resource-light, so running a full node stays accessible on commodity hardware.
• Block sizes must remain small enough to prevent centralization of verification.
• Historical data must remain consistent and tamper-evident, enabling proof chains across time and jurisdiction.

Any base layer that scales by increasing throughput or complexity undermines this fundamental guarantee, making the network more dependent on trust and surveillance infrastructure.

Bitcoin prioritizes global verifiability over throughput—because trustless money requires that every user can check the money they receive.

5. Governance: Not Captured, Just Resistant to Coercion

The current controversy around OP_RETURN and proposals to limit inscriptions is instructive. Some prominent devs have advocated for changes to block content filtering. Others see it as overreach.

Here's what matters:

• No single dev, or team, can force changes into the network. Period.
• Bitcoin Core is not “the source of truth.” It’s one implementation. If it deviates from market consensus, it gets forked, sidelined, or replaced.
• The economic majority—miners, users, businesses—enforce Bitcoin’s rules, not GitHub maintainers.

In fact, recent community resistance to perceived Core overreach only reinforces Bitcoin’s resilience. Engineers who posture with narcissistic certainty, dismiss dissent, or attempt to capture influence are routinely neutralized by the market’s refusal to upgrade or adopt forks that undermine neutrality or openness.

This is governance via credible neutrality and negative feedback loops. Power doesn’t accumulate in one place. It’s constantly checked by the network’s distributed incentives.

6. Bitcoin Is Still in Its Infancy—And That’s a Good Thing

You’re not too late. The ecosystem around Bitcoin—especially L2 protocols, privacy tools, custody innovation, and zero-knowledge integrations—is just beginning.

If you're an engineer looking for:

• Systems with global scale constraints
• Architectures that optimize for integrity, not speed
• Consensus mechanisms that resist coercion
• A base layer with predictable monetary policy

Then Bitcoin is where serious systems engineers go when they’ve outgrown crypto theater.

Take-away

Under realistic, market-aware assumptions—where:

• Bitcoin’s ossification is seen as a stability feature, not inertia,
• Market forces can and do demand and implement change via tested, non-coercive mechanisms,
• Proof-of-work is recognized as the only consensus mechanism resistant to fiat capture,
• Wealth concentration is understood as a temporary distribution effect during early monetization,
• Low base layer throughput is a deliberate design constraint to preserve verifiability and neutrality,
• And innovation is layered by design, with the base chain providing integrity, not complexity...

Then Bitcoin is not a fragile or inflexible system—it is a deliberately minimal, modular, and resilient protocol.

Its governance is not leaderless chaos; it's a negative-feedback structure that minimizes the power of individuals or institutions to coerce change. The very fact that proposals—like controversial OP_RETURN restrictions—can be resisted, forked around, or ignored by the market without breaking the system is proof of decentralized control, not dysfunction.

Bitcoin is an adversarially robust monetary foundation. Its value lies not in how fast it changes, but in how reliably it doesn't—unless change is forced by real, bottom-up demand and implemented through consensus-tested soft forks.

In this framing, Bitcoin isn't a slower crypto. It's the engineering benchmark for systems that must endure, not entertain.

Final Word

Bitcoin isn’t moving slowly because it’s dying. It’s moving carefully because it’s winning. It’s not an app platform or a sandbox. It’s a protocol layer for the future of money.

If you're here because you want to help build that future, you’re in the right place.

nostr:nevent1qqswr7sla434duatjp4m89grvs3zanxug05pzj04asxmv4rngvyv04sppemhxue69uhkummn9ekx7mp0qgs9tc6ruevfqu7nzt72kvq8te95dqfkndj5t8hlx6n79lj03q9v6xcrqsqqqqqp0n8wc2

nostr:nevent1qqsd5hfkqgskpjjq5zlfyyv9nmmela5q67tgu9640v7r8t828u73rdqpr4mhxue69uhkymmnw3ezucnfw33k76tww3ux76m09e3k7mf0qgsvr6dt8ft292mv5jlt7382vje0mfq2ccc3azrt4p45v5sknj6kkscrqsqqqqqp02vjk5

nostr:nevent1qqstrszamvffh72wr20euhrwa0fhzd3hhpedm30ys4ct8dpelwz3nuqpr4mhxue69uhkymmnw3ezucnfw33k76tww3ux76m09e3k7mf0qgs8a474cw4lqmapcq8hr7res4nknar2ey34fsffk0k42cjsdyn7yqqrqsqqqqqpnn3znl

@ b099870e:f3ba8f5d

A donkey that is tied to a post by a rope will keep walking around the post is an attempt to free it self,only to become more immobilize and attached to the post.

ikigai

@ 005bc4de:ef11e1a2

May 6 marks my "Nostr birthday." This means I've been on Nostr for two years now. See my initial "Running nostr" note timestamped and archived on the Hive blockchain at https://peakd.com/bitcoin/@crrdlx/running-nostr

Two years ago, I really had no idea what Nostr was. I was asking, "What is this Nostr thing?"

And, I had no idea what I was doing then while using the front end clients. The clients were clunky and since the protocol was rather plastic (still kinda is). As evidence to my ignorance, the spinning wheels on Coracle.social just kept spinning. I didn't realize that since I was only following two people, one being myself, there was nothing to load from relays except my one "Running nostr" note. Hence, the Coracle wheels just spun in their mesmerizing manner. At least they're soothing to watch.

Yet, despite my ignorance, I had an inkling of a notion that Nostr was indeed something different, maybe special. Otherwise, I wouldn't have taken the time to capture an animated gif and make that Hive post to chronicle my first Nostr note.

For fun, I made another "Running nostr" note yesterday using Coracle.social. It still has those muted, earthy tones, but the wheels are not there anymore for long. Coracle, like Nostr, has come a long way in two years. It loads much faster now, which means less wheel spinning. I kind of miss the wheels for some reason, they build the drama and expectation of what might appear.

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!HBIT

@ 1b9fc4cd:1d6d4902

Music has always been dynamic, molding and reflecting cultural shifts across generations. From the smoky underground clubs of Northern England to the gritty, graffiti-laden walls of New York City's punk venues, and the rain-soaked streets of Seattle, the evolution of music is a testament to the ever-changing landscape of human expression. Daniel Siegel Alonso takes you on a witty and insightful journey through pivotal moments in music history: The Beatles at The Cavern Club, punk rock's birth at CBGBs, and the Seattle grunge explosion.

The Beatles do The Cavern

Close your eyes and imagine: It's 1961, and you're down in the basement of The Cavern Club in Liverpool; it's packed with sweat-drenched, eager faces, and the air thick, dripping with anticipation. On stage, four young lads who would soon become the most famous band in the world are tuning their guitars. The Beatles, with their mop-top haircuts and cheeky grins, are on the precipice of changing music for generations.

Before they were household names, John, Paul, George, and Ringo honed their craft in this humble, dimly lit venue. The Cavern Club was their proving ground, where they transitioned from covering American icons Chuck Berry and Little Richard to showcasing their original material. Here, they first captivated audiences with their infectious energy and groundbreaking sound.

The group's time at The Cavern Club was pivotal. It was where they caught the eye of Brian Epstein, who would become its manager, and later, record producer George Martin, aka the fifth Beatle. This tiny, subterranean venue was the launchpad for a nuclear cultural revolution. The Beatles didn't just play pop and rock music; they constructed an identity, a lifestyle, and, in hindsight, an era. They embodied the spirit of the Swinging 60s, melding rock 'n' roll with a bouncy pop sensibility that was both rowdy and charming.

Anarchy in the Big Apple

Daniel Siegel Alonso fast-forwards to the mid-70s, and we're in an entirely different world. Bankrupt Manhattan, in the bowels of a biker bar on the Bowery called CBGBs--a mouthful of an acronym standing for Country, Bluegrass, and Blues. The stage is dilapidated, and the sound system is a haphazard collection of amps and speakers at best. Here, the raw energy of punk rock was born, thrashing and pogoing its way into the mainstream.

CBGBs became the center of a musical revolt. Groups like The Ramones, Blondie, and Television took to the ramshackle stage, bringing with them a loud, fast, and unapologetically raw sound. Punk was a direct response to the bloated excesses of middle-of-the-road rock and bands like Yes, Chicago, and Fleetwood Mac; punk was do-it-yourself, back to basics, and in-your-face.

The Ramones epitomized this new angsty attitude with their black leather jackets and torn jeans. The songs they wrote were short, sharp, and shocking to audiences accustomed to indulgent guitar solos and elaborate stage productions. CBGBs was more than just a venue; it was a breeding ground for a cultural movement. It embraced the DIY ethic, encouraging emerging bands to play regardless of polish or professionalism. This sense of independence and defiance reverberated with a new generation of listeners disenchanted by the status quo.

The Last Great Rock Revolution

Siegel Alonso jumps ahead another decade to Seattle, a city known more for its rain than its rock-and-roll. Yet, over three decades ago, Seattle was the epicenter of grunge, a new genre that would once again redefine music. The core of this movement was a collection of venues like The Crocodile and The Off Ramp, where bands like Nirvana, Pearl Jam, and Soundgarden first made their mark.

Grunge was a gritty, angst-filled reaction to the over-produced pop and ostentatious hair metal of the 80s. It combined the raw energy of punk from the previous decade with heavy metal's strength, birthing a sound that was both abrasive and softly melodic. Grunge poster boy Kurt Cobain, with his ragged sweaters and unkempt wiry hair, became the reluctant voice of the last analog generation. Nirvana's breakout album, "Nevermind," was a seismic pop culture event, forcing grunge into the global mainstream.

Seattle's grunge scene was characterized by authenticity and a sense of community. Bands often collaborated and supported each other, creating a tight-knit musical ecosystem. The city's isolation from traditional music industry hubs allowed for a unique sound to develop, one that was untainted by commercial pressures.

Connecting the Dots

What ties these three musical moments together is their grassroots beginnings. The Beatles, the first wave of punk rock, and grunge all began in small, dingy venues, driven by pure passion and a craving to disrupt the status quo. Each musical chapter mirrored and influenced the cultural zeitgeist of its time, providing a soundtrack to their respective eras' social changes and attitudes.

The Cavern Club, CBGBs, and Seattle's grunge venues were more than places where bands performed; they were incubators of innovation and rebellion. They nurtured the raw, unpolished energy that would shape the future of popular music.

As Siegel Alonso reflects on these musical milestones, a pattern of evolution emerges driven by a handful of fundamental ingredients: authenticity, community, and a bold embrace of the unknown. Music's narrative is one of constant change, and as these examples depict, it's often in the most unexpected places that the next big thing begins to take shape.

@ ffbcb706:b0574044

Markdown test italic bold in openletter Nostr https://openletter.earth/ Have a great day

@ e83b66a8:b0526c2b

I’m going to talk about Ethereum, hear me out.

Ethereum is a Turing complete consensus blockchain tokenised by its own currency Ether.

This idea by Vitalik Buterin was incredibly compelling and still is today, even though few real world use cases have emerged.

For example, as a company, I could pay a carbon tax in Ether, locked into a smart contract. If the temperate rises by more than “n” degrees year on year based on a known agreed external (blind) oracle, say a weather station located near my factory.

Fantastic, we now have an automatic climate tax.

In reality, few realistic applications exist, however the idea is very compelling and many flocked to Ethereum as a promise of the future. This inflated its utility token “Ether” into stratospherically high prices.

This, in turn, attracted speculative investors and traders only looking at the price signal of the token and no longer considering the utility. This created a bubble which has gradually deflated over time.

This is why we are seeing Bitcoin, which only attempts to be money, succeed relative to Ethereum.

As Ethereum fails, and Bitcoin development strides on, an opportunity arises to try to do what Ethereum and all the other related altcoins have so far failed to do. Computational utility. And to do this on Bitcoin, the most successful “Crypto”.

The first unintended hijack of Ethereums utility are the JPEGs we are seeing on our blockchain.

This latest drive to make Bitcoin Turing complete is potentially the final destination for developers keen to explore the potential of Bitcoins eco-system.

Perhaps Bitcoin is going to absorb all the altcoins. Perhaps that is the goal of Bitcoins developers.

I don’t comment whether this is good or bad, I’m just exploring whether this may be the agenda.

@ 9c35fe6b:5977e45b

The Hapi V Nile Cruise offers an exceptional opportunity to connect with Egypt's timeless charm. With ETB Tours Egypt, you can experience this journey in comfort and style, traveling between Luxor and Aswan where history comes alive on the banks of the Nile.

A Journey Through Ancient Time Step aboard the Hapi V and sail past iconic temples, ancient monuments, and vibrant Nubian villages. This Nile Cruise Luxor Aswan itinerary is carefully planned to showcase Egypt’s most legendary sights while giving travelers the comfort of modern amenities. Combine this voyage with Egypt vacation packages to enhance your stay.

Comfort Onboard Every Step of the Way Hapi V provides elegant accommodations, fine dining, and attentive service, making your cruise both relaxing and enriching. Whether you're enjoying your cabin’s Nile view or lounging on the sundeck, every moment is designed for your comfort. With All inclusive Egypt vacations, guests enjoy meals, excursions, and guided tours included.

Ideal for Every Type of Traveler From couples and families to solo adventurers, the Hapi V cruise caters to a variety of travelers. ETB Tours Egypt offers customizable options including Egypt private tours for those seeking a more intimate experience. For budget-conscious explorers, there are also Egypt budget tours that deliver excellent value without compromising the experience.

Seamless Planning with Expert Guidance Whether you're a first-time visitor or returning to Egypt’s wonders, ETB Tours Egypt simplifies your planning with tailored Egypt travel packages. Add a few days in Cairo or the Red Sea to your itinerary to complete the adventure. To Contact Us: E-Mail: info@etbtours.com Mobile & WhatsApp: +20 10 67569955 - +201021100873 Address: 4 El Lebeny Axis, Nazlet Al Batran, Al Haram, Giza, Egypt

@ 2b24a1fa:17750f64

Eine Kolumne von Michael Sailer, jeden ersten Freitag bei Radio München, nachzulesen auf sailersblog.de.

https://soundcloud.com/radiomuenchen/belastigungen-35-das-ist-nicht-meine-regierung?

@ 57d1a264:69f1fee1

Album art didn’t always exist. In the early 1900s, recorded music was still a novelty, overshadowed by sales of sheet music. Early vinyl records were vastly different from what we think of today: discs were sold individually and could only hold up to four minutes of music per side. Sometimes, only one side of the record was used. One of the most popular records of 1910, for example, was “Come, Josephine, in My Flying Machine”: it clocked in at two minutes and 39 seconds.

The invention of album art can get lost in the story of technological mastery. But among all the factors that contributed to the rise of recorded music, it stands as one of the few that was wholly driven by creators themselves. Album art — first as marketing material, then as pure creative expression — turned an audio-only medium into a multi-sensory experience.

This is the story of the people who made music visible.

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originally posted at https://stacker.news/items/972642

@ 57d1a264:69f1fee1

I don’t like garlic. It’s not a dislike for the taste in the moment, so much as an extreme dislike for the way it stays with you—sometimes for days—after a particularly garlicky meal.

Interestingly enough, both of my brothers love garlic. They roast it by itself and keep it at the ready so they can have a very strong garlic profile in their cooking. When I prepare a dish, I don’t even see garlic on the ingredient list. I’ve cut it out of my life so completely that my brain genuinely skips over it in recipes. While my brothers are looking for ways to sneak garlic into everything they make, I’m subconsciously avoiding it altogether.

A few years back, when I was digging intensely into how design systems mature, I stumbled on the concept of a design system origin story. There are two extreme origin stories and an infinite number of possibilities between. On one hand you have the grassroots system, where individuals working on digital products are simply trying to solve their own daily problems. They’re frustrated with having to go cut and paste elements from past designs or with recreating the same layouts over and over, so they start to work more systematically. On the other hand, you have the top down system, where leadership is directing teams to take a more systematic approach, often forming a small partially dedicated core team to tackle some centralized assets and guidelines for all to follow. The influences in those early days bias a design system in interesting and impactful ways.

We’ve established that there are a few types of bias that are either intentionally or unintentionally embedded into our design systems. Acknowledging this is a great first step. But, what’s the impact of this? Does it matter?

I believe there are a few impacts design system biases, but there’s one that stands out. The bias in your design system makes some individuals feel the system is meant for them and others feel it’s not. This is a problem because, a design system cannot live up to it’s expected value until it is broadly in use. If individuals feel your design system is not for them, the won’t use it. And, as you know, it doesn’t matter how good your design system is if nobody is using it.

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originally posted at https://stacker.news/items/972641

@ 57d1a264:69f1fee1

Design can’t be effective when squeezed into a decades-old process.

When the Agile Manifesto was inked in 2001, it was supposed to spark a revolution, and it did: by 2023, 71% of US companies were using Agile. The simple list of commitments to collaboration and adaptiveness branched into frameworks such as Scrum and Kanban.

“Agile” was about having a responsive mindset, not about which process you followed, but it became about which process you followed.

Agile was designed for engineering teams but spread to whole companies. Scaled frameworks emerged to coordinate Scrum teams, with a sprawling training and certification industry. In 2022, the enterprise Agile transformation industry was predicted to reach $142 billion by 2032.

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originally posted at https://stacker.news/items/972640

@ dd3548d4:cedd4a2c

Twelve Grounds | Dvādaśa Bhūmayaḥ | द्वादश भूमय

1 प्रस्थानी​ | Prasthānī | The Stage of Setting Out | A 2 विचारणी​ | Vicāraṇī | The Stage of Exploration | B 3 परिणीता​ | Pariṇītā​ | The Stage of Culmination | C 4 सुदुर्मेधा​ | Sudurmedhā | The Stage of Profound Wisdom | D 5 अभिनिष्क्रमणी​ | Abhiniṣkramaṇī​ | The Stage of Ascension | E 6 अभिमुखी​ | Abhimukhī​ | The Stage of Direct Approach | F 7 दुर्निवारणी​ | Durnivāraṇī | The Stage of Irresistibility | AA 8 अचला​ | Acalā​ | The Stage of Immovability | BB 9 साधुमती​ | Sādhumatī​ | The Stage of Pure Wisdom | CC 10 धर्ममेघा​ | Dharmameghā​ | The Stage of the Dharma Cloud | DD 11 निश्चयावस्था​ | Niścayāvasthā | The Stage of Certainty | EE 12 सर्वार्थसिद्धि​ | Sarvārthasiddhi​ | The Stage of Perfect Fulfillment | FF

each 12 1/2 x 16 1/8 [ inches ] | Saunders Waterford 300g/sq m

Homage to unconfined vastness, the primordial complet​eness of the three kayas.

www.billtoole.net

@ bbef5093:71228592

*Holtec új atomenergetikai együttműködése Utah államban*

Az amerikai Holtec International stratégiai megállapodást kötött Utah állammal és a Hi Tech Solutions nukleáris szolgáltatóval, hogy elősegítse saját fejlesztésű, SMR-300 típusú kis moduláris reaktorainak (SMR) telepítését Utahban és az Egyesült Államok Mountain West régiójában. A megállapodás értelmében 2028-ig állandó képzési központot hoznak létre Utahban, amely az üzemeltetéshez, karbantartáshoz és az új generációs nukleáris technológiákhoz szükséges munkaerő képzését célozza, szoros együttműködésben helyi egyetemekkel, főiskolákkal és szakiskolákkal.

A projekt Utah állam energetikai stratégiájának („Operation Gigawatt” és „Built Here”) része, amely a következő tíz évben megduplázná az állam energiatermelését, kiemelt szerepet szánva a tiszta nukleáris energiának. A Holtec Utah-t választotta nyugati gyártóbázisának is, ezzel erősítve az amerikai nukleáris ellátási láncot és hosszú távú munkahelyeket teremtve. A cég a 2030-as években akár 4 GW összkapacitású SMR-300 telepítését tervezi főként Utahban és Wyomingban.

Az SMR-300 egy nyomottvizes reaktor, amely 300 MW villamos vagy 1050 MW hőteljesítményt biztosít, és a Holtec tervei szerint kulcsszerepet játszhat a tiszta, szén-dioxid-mentes energiatermelésben.

*Amerikai SMR-piac helyzete*

Az SMR-technológia az utóbbi években került a figyelem középpontjába, mivel gyorsabban és olcsóbban telepíthető, mint a hagyományos atomerőművek, és lehetőséget kínál magánbefektetők számára is. Ugyanakkor az első amerikai SMR-projekt, a NuScale és a Utah Associated Municipal Power Systems közös beruházása költségnövekedés miatt meghiúsult, ami rávilágított a technológia gazdasági kihívásaira.

Nemzetközi fejlemények és további hírek

• Az ausztrál Okapi Resources és az Urenco együttműködési megállapodást kötött új urán dúsítási technológia fejlesztésére, amely tisztább és olcsóbb dúsítási eljárást ígér.
• Az Argonne National Laboratory sikeresen kicserélt egy 30 éves kulcsfontosságú alkatrészt a nátriumhűtésű gyorsreaktor-tesztberendezésében, ami hozzájárulhat a gyorsreaktor-technológia fejlesztéséhez az Egyesült Államokban.
• A Tennessee Egyetem ösztöndíjprogramot indít a Fülöp-szigeteki nukleáris szakemberek képzésére, támogatva ezzel a délkelet-ázsiai ország nukleáris energiafejlesztési törekvéseit.
• Bulgáriában a Westinghouse Electric Company helyi beszállítókkal kötött megállapodásokat két új AP1000 típusú reaktor építéséhez a kozloduji atomerőműben.

@ 84b0c46a:417782f5

至高の油淋鶏の動画 https://youtu.be/Ur2tYVZppBU のレシピ書き起こし

材料（2人分）

• 鶏モモ肉…300g
• A［しょうゆ…小さじ1　塩…小さじ1／3　酒…大さじ1と1／2　おろしショウガ…5g　片栗粉…大さじ1］
• 長ネギ（みじん切り）…1／2本（50g）
• ショウガ（みじん切り）…10g
• B［しょうゆ…大さじ2　砂糖…小さじ4　酢…大さじ1 ゴマ油…小さじ1 味の素…4ふり 赤唐辛子（小口切り）…1本分］
• 赤唐辛子、花椒（各好みで）…各適量

手順

1. 肉を切る

皮を上にして適当に八等分くらい

1. 肉を肉入ってたトレーかなんか適当な入れ物に入れてそこに 酒おおさじ1と1/2 と ショウガ５グラムすりおろして入れて軽く混ぜる
2. そこに、片栗粉おおさじ１入れて混ぜる（漬ける段階にも片栗粉を入れることで厚衣になりやすい）
3. 常温で１５分くらい置く
4. その間にたれを作る

   1. 長ネギ50gを細かいみじん切りにしてボウルに入れる（白いとこも青いとこも）

      （端っこを残して縦に切り込みを入れて横に切るとよい） 2. ショウガ10gを細かいみじん切りにして同じボウルにいれる 3. 鷹の爪１本分入れる（任意） 4. 醤油おおさじ２、砂糖小さじ4、酢（穀物酢）おおさじ１を入れる 5. 味の素４振りいれてよく混ぜる 6. 小さなフライパン（油が少なくて済むので）に底に浸るくらいの油を入れ、中火で温める 7. 肉に片栗粉をたっぷりつけて揚げる 8. 揚がったらキッチンペーパーを敷いたなにかしらとかに上げる 9. もりつけてタレをかけて完成

@ e0a8cbd7:f642d154

分散型プロトコルNostr上でWeb bookmarkを見たり書いたりする「Nostr Web Bookmark Trend」を試してみました。

NostrのWeb Bookmarkingは「nip-B0 Web Bookmarking· nostr-protocol/nips · GitHub」で定義されています。

WEBブラウザの拡張による認証(NIP-07)でログインしました。
create new web bookmark(新規ブックマーク作成）を開くとこんな感じ。
URL入力部分において、https:// が外に出ているので、URLのhttps:// 部分を消して入力しないといけないのがちょっと面倒。 　↓
１個、投稿してみました。
アカウント名をクリックするとそのユーザが登録したbookmark一覧が表示されます。
以上、Nostr Web Bookmark Trendについてでした。

なお、本記事は「Nostr NIP-23 マークダウンエディタ」のテストのため、「NostrでWeb bookmark - あたしンちのおとうさんの独り言」と同じ内容を投稿したものです。

@ b154080c:00027cc7

Introduction

In the ancient times of Israel, masculinity found its true embodiment in the courageous story of Daniel. Amidst the foreign land of Babylon, Daniel stood firm in his convictions, showcasing strength, and dedication to his beliefs.

Despite living in a culture that sought to diminish his faith, Daniel refused to bow before idols or false deities. His defiance challenged societal expectations, revealing a masculinity that transcended worldly norms. Rooted in his unshakable belief in the one true God, Daniel's resolve remained unyielding. Facing the wrath of the king, Daniel fearlessly stood before Nebuchadnezzar, humbly declaring his allegiance to God alone. Cast into a blazing furnace as punishment, Daniel emerged unharmed. God's angel shielded him from the scorching flames, proving that his faith made him invincible. Witnessing this display of masculinity, Nebuchadnezzar acknowledged the greatness of Daniel's God, bringing about a profound transformation.

Daniel's story serves as a testament to the essence of masculinity—a resolute dedication to one's convictions, the courage to defy societal expectations, and a commitment to truth. His faith and devotion inspire generations, exemplifying the power of masculine conviction.

There have been countless instances throughout history where acts of courage have taken place on a spectrum. Although both men and women can display such acts, history has shown that resolve, courage, and bravery have predominantly resided within the realm of masculinity. The Apostle Paul himself concluded the book of 1 Corinthians by saying, "Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love" (16:13-14). By combining this passage with the numerous accounts of provision, battle, sacrifice, and honor, it becomes evident that God has designed inherent and very important differences within the male gender.

The Bible presents us with inspiring examples of both courageous women, such as Deborah, Rahab, and Esther, and valiant men, including Joshua, Gideon, Samson, David, Jonathan, Nehemiah, the Prophets, the twelve Apostles, and above all, Jesus Himself. While these accounts acknowledge the remarkable contributions of women, they predominantly highlight the male figures who exemplify strength, boldness, courage, and a resolute sense of responsibility. Throughout its pages, the Bible paints a vivid picture of masculinity's profound impact and enduring significance which we must embrace.

Jesus’ Masculinity

Jesus exhibited remarkable courage throughout many of his acts, and it is through his expression of masculinity that this courage shines even brighter. Jesus' masculinity played a crucial role in enabling him to display great bravery and determination in fulfilling his mission. However, it's important to note that Jesus redefines masculinity beyond physical strength or dominance, embracing resilience, self-sacrifice, and unyielding conviction as its defining qualities.

Jesus' courage stemmed from his deep understanding of his purpose and his unshakable faith in his Father's plan. He fearlessly challenged the religious authorities of his time, calling out hypocrisy and speaking truth to power. Despite facing opposition and hostility, Jesus stood firm in his convictions, undeterred by the threats and ridicule he encountered. Jesus' embodiment of masculinity highlights the transformative power it can have when rooted in love and compassion.

Modern Culture Poisoning the Church

It is important to realize the true masculinity of Jesus and the example that he has set for us in this regard. Unfortunately, I often see a tendency nowadays to downplay Jesus' masculinity and instead depict Him in a more feminized manner.

In both our culture and the modern church, there is a tendency to present a version of Jesus that deviates from the biblical portrayal. Perhaps you've come across people who refer to Jesus as their "best friend" or even draw comparisons between their relationship with Him and that of a "boyfriend.” This is in fact very unbiblical. The Bible never presents our love for God using such romantic or erotic language. While the men depicted in Scripture certainly loved God, they were never portrayed as being desperate for Him or romantically in love with Him. People are often taught a very shallow and weak portrayal of Him.

In the United States, particularly in the context of flourishing Protestantism, the shift from considering the community as a whole to focusing on the individual has led to a rise in strong individualistic beliefs which has resulted in a diminished sense of community within the Catholic Church. When the focal point of Catholicism becomes "Jesus and me," it opens the door to a mindset of being "spiritual" rather than "religious.” Attending church becomes a matter of personal choice, and faith no longer necessarily influences or intersects with areas such as business or politics. The sole emphasis becomes on one's personal relationship with Christ, prioritizing individual salvation over communal or global redemption. The vision of the kingdom of God taking shape on earth also becomes less urgent, as the emphasis shifts towards a faith centered on transcendence, emotions, and sentiment, rather than tangible actions.

The perception of Jesus' masculinity has been negatively impacted by the trend of feminizing Him, which has contributed to a decline in the courage displayed by men today. This shift can be attributed to various factors that have influenced societal perspectives.

In contrast to the promises of Jesus, which include suffering, trials, and pain, it is often only presented to them that Christianity is the solution to these hardships. Instead of acknowledging the reality of challenges, the contemporary portrayal of Christianity tends to market it as the antidote to suffering and pain. It is important to recognize and reflect upon the significant difference between how Jesus called His disciples and the prevailing emphasis on personal relationships with Him today. Instead of inviting them to have a personal connection, He simply said, "Follow me." Understanding this distinction is crucial in our understanding of Jesus' call to discipleship. "Follow me" implies a sense of purpose, a shared mission or goal to pursue. This contrast highlights the divergence between the original intent of discipleship and the way it is often portrayed around me nowadays.

I want to emphasize that I am by no means denying the significance of having a personal relationship with Christ. On the contrary, I am simply highlighting the importance of recognizing that personal relationships, including our relationship with Christ, require more than just superficial connections. They demand a deep sense of faith, trust, and communion with Him. Drawing inspiration from the courageous example of Jesus, who fearlessly confronted societal norms and spoke truth to power, our relationship with Him can empower us to embrace courage in our own lives. Just as Jesus fearlessly faced opposition, persecution, and ultimately sacrificed Himself for the sake of others, our connection with Him can embolden us to stand up for what is right, to live out our faith boldly, and to face life's challenges with strength. It is not a casual or complacent association but a courageous and transformative bond that empowers us to live out our faith with conviction and to impact the world around us positively.

As modern sermons take center stage, it's become apparent that there is a tendency to downplay the contrasts found in the teachings of the Bible. As mentions of heaven and hell, sin and life, grace and justice, as well as the analogies involving battles and soldiers for Christ have always been very prevalent, they have become way less common nowadays. We hear fewer calls for Catholics to embrace their crosses and passionately commit themselves to the cause of the gospel and the well-being of others. Instead, the spotlight has shifted towards how the gospel can serve as a tool for personal growth and fulfillment, focusing on self-realization. The gospel is often presented as a therapeutic treatment rather than a heroic challenge. The emphasis lies on the rewards rather than the obstacles, creating the idea of all gain, no pain (lol).

The rise of praise and worship music has also brought about significant changes in people's perception of Christ. While traditional hymns focused on singing about God, emphasizing His greatness, power, and distinctiveness, praise and worship music takes a different approach. It presents God as a close companion, an intimate presence by our side, emphasizing His love and care for us. This shift in emphasis, while not inherently negative, certainly plays a substantial role in shaping our understanding of Christ's nature and relationship with us.

Jesus is the Epitome of Masculinity

I believe Jesus stands as the epitome of masculinity, offering an unrivaled example for men to emulate. Through His life and teachings, He reveals the true essence of what it means to be a man. He leads with courage, facing challenges head-on without hesitation. His fearlessness shines through as He confronts opposition and stands firm in His convictions. Moreover, His love is not self-serving but sacrificial, displayed vividly through His ultimate act of giving His own life for the sake of others. And in the face of adversity, His resolve remains unshakeable, inspiring men to stand strong in their beliefs and principles. Jesus, in His entirety, embodies the essence of true masculinity, setting an unparalleled standard that us men must aspire to.

Around me, I’m often seeing a tendency to shy away from addressing challenging subjects with resolute conviction. Rather than speaking with clarity and certainty, there is a preference for using vague language and ambiguous statements to navigate sensitive issues. In stark contrast, Jesus stood firmly and fearlessly, fearlessly proclaiming His truth. His words shook the foundations of societal norms, demanding radical commitment from His followers. True boldness lies in the courage to speak truth, even when faced with opposition and adversity.

Boldness is a very masculine characteristic. While some may argue that boldness is not exclusive to gender, the Bible primarily associates this characteristic with men. On the other hand, the beauty of women is highlighted through the importance of a gentle and quiet spirit, which also very much holds great value in the eyes of God. 1 Peter 3:4 addressing woman and wives, "Let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God's sight is very precious." This reminds us that inner qualities such as a gentle and tranquil demeanor also hold significant worth and are highly esteemed.

As Jesus exemplified true boldness, courageously speaking God's truth regardless of the consequences. His courage serves as the ultimate model of masculinity, inspiring men to fearlessly pursue God's will. Jesus exemplified bravery, rooted in His deep reverence for God. Unlike the fear of man, which arises from sin, Jesus' bravery stemmed from His love for God. His resolute posture and authoritative responses to godless men demonstrated a masculinity untainted by timidity. Jesus taught us to lead with courage, grounded in reverence for God and faith in His sovereignty.

In a culture where love is often misrepresented, Jesus' sacrificial love stands as the true definition. Love, as demonstrated by Jesus, goes beyond superficial feelings; it entails sacrificial commitment. Jesus willingly laid down His life for His bride, the Church, showcasing the essence of true masculinity. Men are called to sacrificially love their wives, mirroring Christ's example. This selfless love forms the foundation for men to protect, nurture, and fight for those entrusted to their care.

Christ's resolve was the driving force behind the cross, demonstrating His commitment to fulfill His mission. His choice to embrace the cross, knowing the suffering and wrath He would endure, showcases resolute masculinity. In history, heroic moments of perseverance are predominantly marked by male resolve. The biological advantage provided by testosterone further supports men's capacity for enduring resolve. Jesus' resolve to save His people from sin teaches men to stand firm in the face of challenges, abiding in their commitment to their calling.

Restoring the Church's Boldness and Reclaiming Biblical Masculinity and Femininity

The landscape of the Church has undergone a significant transformation, moving away from its historic expression of Christianity. We've witnessed a shift from powerful, convicting sermons to soft, TED-talk style infotainment. Classic hymns highlighting doctrine, sacrifice, and piety have been replaced by emotionally driven love songs that resemble romantic ballads. It's clear that the local church has undergone a real emasculation.

This departure from biblical foundations has contributed to a great deal of confusion within the Church, particularly concerning the understanding of biblical manhood and womanhood. The increasing push for egalitarianism has led to women fighting for leadership roles, while men find themselves adrift without clear guidance regarding their responsibilities in marriage, the church, and the family. I believe this confusion and distortion of gender roles to be the enemy's central strategy for our generation. By infiltrating the Church with a heightened emphasis on feminine emotion, the enemy has left us unprepared for moments requiring masculine boldness, fearlessness, sacrifice, and resolve.

We must acknowledge that there is a difference between a surface-level expression of faith and the profound conviction displayed by those facing intense trials. The challenges and hardships that people face in the midst of adversity provide a profound glimpse into the strength and genuineness of their faith. These trials are a powerful testimony to their commitment and courage. Throughout history, numerous Christians have faced unimaginable suffering, even enduring torture, dismemberment, and martyrdom, all because of their devotion to Christ. Their remarkable sacrifices inspire us and remind us of the immense cost of following Jesus. Yet, the trend of timidity displayed by the present-day Church, yielding to government overreach or even complying with laws that endorse sexual sin contrary to biblical teachings, will come at a significant cost.

It is high time for the Church to reclaim its boldness and restore the biblical understanding of masculinity and femininity. We must reject the watered-down version of Christianity that has spread throughout our culture and embrace a faith rooted in conviction and sacrifice. By understanding and embracing the unique roles and responsibilities of men and women as outlined in Scripture, we can restore clarity and purpose to our families, churches, and communities. Let us rise above the societal pressures, rekindle the fire of biblical truth, and stand firm in our commitment to Christ, no matter the cost.

As we progress, it becomes clear that the importance of strong, virtuous Catholic men is growing. This should not catch us off guard. The feminist movement of the 21st century is truly toxic. It goes way beyond advocating for the rightful appreciation of women; it seeks to establish female dominance. Moreover, its influence knows no boundaries. Like the LGBTQ community, its aim is to permeate every aspect of public, personal, and spiritual life. We must not only be alarmed by this trend but also prepare ourselves to stand firmly against it. We need biblically grounded shepherds and faithful women who can discern the subtle infiltration of an effeminate culture and guard against it.

Let us not forget that Catholicism is not egalitarian. While men and women are equally valued before the cross, our roles and responsibilities differ. In marriage, Christianity follows a complementarian model, where the husband leads with sacrificial love, and the wife respects and supports him. People are too sensitive about the word “patriarchy” nowadays. In terms of leadership, the Church holds a patriarchal stance. At the same time, patriarchy, like any other system, is not immune to the potential for sinful expressions. However, when approached with sacrificial love, adherence to biblical order, and a commitment to honoring God, the structure of patriarchy - as well as areas such as marriage, fatherhood, and heterosexuality - can yield to way more goodness. We should strive for a church culture that aligns with the gender-culture outlined in God’s Word: gentle, safe, and encouraging, while also strong, bold, and committed to upholding biblical order and fulfilling the mission entrusted to us. This balance allows the church to fully embody the presence of Christ, enabling His people to confidently advance alongside our great Lord.

We must prepare ourselves for an increasing need for men who embrace biblical masculinity and women who faithfully embody femininity. It is crucial not to overlook the pervasive influence of an effeminate culture and the agenda of distorted ideologies. By embracing the distinct roles and responsibilities that God has given to both men and women, we cultivate a church culture that mirrors the beauty of Christ and empowers His people to wholeheartedly pursue His mission with courage. We must recognize the urgency to embrace and embody biblical masculinity in the face of cultural challenges and shifting ideologies. Equipped with the truth of God's Word, we can navigate the complexities of the world and fulfill our God-given roles with great faith. Let us rise as men who boldly embrace our calling, standing firm in the face of challenges, and wholeheartedly pursuing lives of holiness and service to God and His Church. May we stand united, guided by His Word, and ready to face the battles ahead with strength, grace, and resolved faith.

From Nashville with love,

Suhail Saqan

This was inspired by The Imitation of Christ. Read here.

@ c230edd3:8ad4a712

Chef's notes

This cake is not too sweet and very simple to make. The 3 flavors and mild and meld well with the light sweetness.

Details

• ⏲️ Prep time: 15 min
• 🍳 Cook time: 45 min
• 🍽️ Servings: 12

Ingredients

• 1 1/2 cups all-purpose flour
• 1/2 tsp salt
• 2 tsp baking soda
• 1 cup sugar
• 3 large eggs
• 1/2 cup full fat milk
• 3/4 cup unfiltered olive oil
• 2/3 cup finely chopped raw, unsalted almonds
• 2 tsp lavender
• 1 Tbsp powdered sugar

Directions

1. Preheat oven to 350 degrees F. Lightly butter 8 inch baking pan.
2. In smal bowl, whisk together flour, salt, and baking soda.
3. In large bowl, beat eggs and sugar until light colored and fluffy. Add milk.
4. Slowly pour and stir in olive oil.
5. Fold dry ingredients into the wet ingredients,
6. Stir in the almonds and the lavender, reserving some flowers for garnish.
7. Pour into prepared pan and bake for 45 min, or until toothpick comes out clean.
8. Cool on wire rack, dust with powdered sugar and top with reserved lavender.

@ d61f3bc5:0da6ef4a

I remember the first gathering of Nostr devs two years ago in Costa Rica. We were all psyched because Nostr appeared to solve the problem of self-sovereign online identity and decentralized publishing. The protocol seemed well-suited for textual content, but it wasn't really designed to handle binary files, like images or video.

The Problem

When I publish a note that contains an image link, the note itself is resilient thanks to Nostr, but if the hosting service disappears or takes my image down, my note will be broken forever. We need a way to publish binary data without relying on a single hosting provider.

We were discussing how there really was no reliable solution to this problem even outside of Nostr. Peer-to-peer attempts like IPFS simply didn't work; they were hopelessly slow and unreliable in practice. Torrents worked for popular files like movies, but couldn't be relied on for general file hosting.

Awesome Blossom

A year later, I attended the Sovereign Engineering demo day in Madeira, organized by Pablo and Gigi. Many projects were presented over a three hour demo session that day, but one really stood out for me.

Introduced by hzrd149 and Stu Bowman, Blossom blew my mind because it showed how we can solve complex problems easily by simply relying on the fact that Nostr exists. Having an open user directory, with the corresponding social graph and web of trust is an incredible building block.

Since we can easily look up any user on Nostr and read their profile metadata, we can just get them to simply tell us where their files are stored. This, combined with hash-based addressing (borrowed from IPFS), is all we need to solve our problem.

How Blossom Works

The Blossom protocol (Blobs Stored Simply on Mediaservers) is formally defined in a series of BUDs (Blossom Upgrade Documents). Yes, Blossom is the most well-branded protocol in the history of protocols. Feel free to refer to the spec for details, but I will provide a high level explanation here.

The main idea behind Blossom can be summarized in three points:

1. Users specify which media server(s) they use via their public Blossom settings published on Nostr;
2. All files are uniquely addressable via hashes;
3. If an app fails to load a file from the original URL, it simply goes to get it from the server(s) specified in the user's Blossom settings.

Just like Nostr itself, the Blossom protocol is dead-simple and it works!

Let's use this image as an example:

If you look at the URL for this image, you will notice that it looks like this:

blossom.primal.net/c1aa63f983a44185d039092912bfb7f33adcf63ed3cae371ebe6905da5f688d0.jpg

All Blossom URLs follow this format:

[server]/[file-hash].[extension]

The file hash is important because it uniquely identifies the file in question. Apps can use it to verify that the file they received is exactly the file they requested. It also gives us the ability to reliably get the same file from a different server.

Nostr users declare which media server(s) they use by publishing their Blossom settings. If I store my files on Server A, and they get removed, I can simply upload them to Server B, update my public Blossom settings, and all Blossom-capable apps will be able to find them at the new location. All my existing notes will continue to display media content without any issues.

Blossom Mirroring

Let's face it, re-uploading files to another server after they got removed from the original server is not the best user experience. Most people wouldn't have the backups of all the files, and/or the desire to do this work.

This is where Blossom's mirroring feature comes handy. In addition to the primary media server, a Blossom user can set one one or more mirror servers. Under this setup, every time a file is uploaded to the primary server the Nostr app issues a mirror request to the primary server, directing it to copy the file to all the specified mirrors. This way there is always a copy of all content on multiple servers and in case the primary becomes unavailable, Blossom-capable apps will automatically start loading from the mirror.

Mirrors are really easy to setup (you can do it in two clicks in Primal) and this arrangement ensures robust media handling without any central points of failure. Note that you can use professional media hosting services side by side with self-hosted backup servers that anyone can run at home.

Using Blossom Within Primal

Blossom is natively integrated into the entire Primal stack and enabled by default. If you are using Primal 2.2 or later, you don't need to do anything to enable Blossom, all your media uploads are blossoming already.

To enhance user privacy, all Primal apps use the "/media" endpoint per BUD-05, which strips all metadata from uploaded files before they are saved and optionally mirrored to other Blossom servers, per user settings. You can use any Blossom server as your primary media server in Primal, as well as setup any number of mirrors:

## Conclusion

For such a simple protocol, Blossom gives us three major benefits:

1. Verifiable authenticity. All Nostr notes are always signed by the note author. With Blossom, the signed note includes a unique hash for each referenced media file, making it impossible to falsify.
2. File hosting redundancy. Having multiple live copies of referenced media files (via Blossom mirroring) greatly increases the resiliency of media content published on Nostr.
3. Censorship resistance. Blossom enables us to seamlessly switch media hosting providers in case of censorship.

Thanks for reading; and enjoy! 🌸

@ 8173f6e1:e488ac0f

{"desc":"tst","code":"teeest","tags":["123"]}

@ 502ab02a:a2860397

เมื่อวานนี้เรารู้เรื่อง Meat Free Monday ของท่านเซอร์พอลกันแล้ว วันนี้เรามาต่อเนื่องกับแสงสีกันอีกนิดครับ

Anne Hathaway กับ The EVERY Company จากเจ้าหญิง The Princess Diaries สู่ราชินีโปรตีนไร้ไก่ ในยุคที่ความเปลี่ยนแปลงไม่เคาะประตู แต่มาถีบประตูบ้านเข้าใส่เลย บรรดาเซเล็บฮอลลีวูดก็ไม่ได้อยู่เฉยๆ แค่ใส่กระโปรงขึ้นพรมแดงหรือไปเล่นหนังรางวัลเท่านั้น แต่บางคน เช่น Anne Hathaway ก้าวเข้ามาอยู่เบื้องหลังระบบอาหารโลกในรูปแบบที่เงียบ…แต่เขย่าพื้นโลกได้เหมือนกัน

ใช่จ้ะ... Anne Hathaway คนเดียวกับที่เฮียเคยเห็นใน The Devil Wears Prada หรือเจ้าหญิง Mia ใน Princess Diaries ได้ลงทุนแบบเอาจริงกับบริษัทเทคโนโลยีอาหารสุดล้ำที่ชื่อว่า The EVERY Company ซึ่งพัฒนาโปรตีนจากไข่ที่ไม่ใช้ไก่ ไม่ต้องมีฟาร์ม ไม่ต้องฟัก และไม่ต้องฟูมฟักศีลธรรมให้สั่นไหวด้วยการฆ่าสัตว์เลยแม้แต่นิดเดียว

ทบทวนกันจากสัปดาห์ที่แล้วครับ The EVERY Company เดิมชื่อ Clara Foods ก่อตั้งในกลางยุค 2010s ณ ใจกลางซิลิคอนวัลเลย์ แหล่งรวมจินตนาการและเงิน VC ที่ไม่รู้จะเอาไปลงกับอะไรดี บริษัทนี้ไม่ได้เลี้ยงไก่ ไม่ได้ใช้ถาดไข่ แต่ใช้ “Precision Fermentation” ซึ่งก็คือการเอา DNA ที่เป็นรหัสของไข่ขาว (Ovalbumin) ไปใส่ในจุลินทรีย์สายพันธุ์เฉพาะ แล้วเลี้ยงด้วยน้ำตาลในถังหมัก สุดท้ายมันก็ผลิตโปรตีนออกมาที่มีโครงสร้าง “เหมือนของจริงเป๊ะ”

มันคือการทำไข่จาก “ยีสต์” ไม่ใช่จาก “แม่ไก่”

การลงทุนของ Anne ครั้งนี้ ถือเป็น B2B investment ครั้งแรกในชีวิต และดูจะไม่ใช่แค่ลงทุนแบบเซ็นเช็คเฉยๆ แล้วไปจิบไวน์ที่คานส์นะ เพราะเธอให้สัมภาษณ์ว่า

“It’s clear that our food system needs a change. EVERY is one part of a beautiful future.” (มันชัดเจนว่าระบบอาหารเราต้องเปลี่ยนแปลง EVERY คือส่วนหนึ่งของอนาคตที่งดงามนั้น)

แม้ไม่มีการเปิดเผยจำนวนเงินหรือสัดส่วนหุ้นอย่างเป็นทางการ แต่สื่ออุตสาหกรรมอาหารอย่าง Food Navigator USA ก็ชี้ว่า เธอเป็นอีกแรงที่ช่วยดันชื่อเสียงของบริษัทให้ “กลายเป็นไวรัล” ในหมู่นักลงทุน และอาจเปิดประตูสู่การยอมรับของตลาดผู้บริโภคได้ในวงกว้าง

The EVERY Company ไม่ได้หวังจะแค่ขาย “ไข่” ในซูเปอร์มาร์เก็ตแบบธรรมดาๆ แต่เริ่ม “แทรกซึม” จากเบื้องหลังในอุตสาหกรรมอาหารอย่างแยบยล จะเปลี่ยนระบบอาหารโดยใช้แนวทาง “B2B only” คือผลิตขายให้เชฟ ร้านอาหาร และโรงงานเท่านั้น (ยังไม่วางจำหน่ายปลีกทั่วไป เพราะบางตัวอย่าง EVERY Egg ยังรอรับรอง GRAS จาก FDA)

เคยมีการร่วมงานกับเชฟมิชลิน Dominique Crenn จากร้าน Atelier Crenn ในนครซานฟรานซิสโก ซึ่งเธอยืนยันว่า EVERY Egg เป็นตัวเปลี่ยนเกม ที่ทำให้เธอสามารถสร้างเมนูใหม่ที่ “ไร้สัตว์” ได้โดยไม่เสียความสร้างสรรค์หรือรสชาติ

แม้ Anne จะไม่มีตำแหน่งในบอร์ดบริหาร แต่การที่เธอลงทุนใน The EVERY Company ทำให้หลายองค์กรจับตามอง และส่งผลต่อภาพลักษณ์ของ “โปรตีนสังเคราะห์จากจุลินทรีย์” ให้ดูหรู ดูสะอาด และเหมาะกับสายสุขภาพ-มังสวิรัติ ทั้งที่จริงๆ แล้ว มันคือ “ผลิตภัณฑ์โรงงานที่ผ่านกระบวนการขั้นสูงมาก”

The EVERY Company ยังได้รับเงินลงทุนจากกลุ่มใหญ่อย่าง Temasek (กองทุนจากสิงคโปร์) และ Prosperity7 Ventures ที่เป็นแขนของ Saudi Aramco ซึ่งก็เป็นอีกประเด็นน่าคิด…ว่าพลังทุนที่อยู่เบื้องหลัง “ไข่ไม่ใช้ไก่” นี้ มาจากหลายทิศหลายทาง ทั้ง Silicon Valley, ตะวันออกกลาง และ Hollywood

การที่ Anne Hathaway ลงทุนใน EVERY ไม่ใช่เรื่องผิด แต่เป็นหมุดหมายที่น่าสนใจในยุคที่ “อาหาร” ไม่ใช่แค่เรื่องอิ่มท้อง แต่กลายเป็นการเมือง วิทยาศาสตร์ เศรษฐกิจ และการสร้างภาพลักษณ์ของคนดังในคราวเดียวกัน

ไข่ที่ไม่มีไก่ โปรตีนที่ไม่มีฟาร์ม…ดูเหมือนจะสวยงาม แต่ถ้าเรามองให้ลึก บางครั้งอาหารก็อาจไม่ใช่เรื่อง “ของกิน” อย่างเดียวอีกต่อไป

เรื่องบางเรื่อง คนในบางสังคม คนในบางกลุ่มเท่านั้น ที่จะมีโอกาสเลือกก่อน กี่ครั้งต่อกี่ครั้ง ก็แบบนี้ครับ #pirateketo #กูต้องรู้มั๊ย #ม้วนหางสิลูก #siamstr

@ c9badfea:610f861a

1. Install Image Toolbox (it's free and open source)
2. Open the app, then go to the Tools tab
3. Select Checksum Tools
4. Navigate to the Compare tab
5. Choose the SHA-256 algorithm
6. Pick the file to verify
7. Enter the expected hash into the Checksum To Compare field
8. A "Match!" message confirms successful verification

@ a19caaa8:88985eaf

これって更新したらタイムラインに流れちゃう？それはいやかも テスト

@ c9badfea:610f861a

1. Install RTranslator (it's free and open source)
2. Launch the app, allow notifications, and enter a random name (used only for Walkie-Talkie/Conversations)
3. Wait for the translation AI models to download
4. Enjoy offline translations

ℹ️ Internet is only needed for the initial download

ℹ️ The app uses the system's TTS engine (consider open source TTS engines like SherpaTTS for de-googled phones)

@ 34f1ddab:2ca0cf7c

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Act fast and secure your digital assets with Crypt Recver!Losing access to your cryptocurrency can feel like losing a part of your future. Whether it’s a forgotten password, a damaged seed backup, or simply one wrong transfer, the stress can be overwhelming. But there’s a silver lining — crypptrcver.com is here to help! With our expert-led recovery services, you can reclaim your lost Bitcoin and other cryptos safely and swiftly.

Why Trust Crypt Recver? 🤝\ 🛠️ Expert Recovery Solutions\ At Crypt Recver, we specialize in resolving some of the most complex wallet-related issues. Our team of skilled engineers has the tools and expertise to tackle:

Partially lost or forgotten seed phrases\ Extracting funds from outdated or invalid wallet addresses\ Recovering data from damaged hardware wallets\ Restoring coins from old or unsupported wallet formats\ You’re not just getting a service; you’re gaining a partner in your cryptocurrency journey.

🚀 Fast and Efficient Recovery\ We understand that time is critical in crypto recovery. Our optimized systems ensure that you can regain access to your funds quickly, aiming for speed without sacrificing security. With a 90%+ success rate, you can trust us to fight against the clock on your behalf.

🔒 Privacy is Our Priority\ Your confidentiality matters. Every recovery session is handled with the utmost care, ensuring all processes are encrypted and confidential. You can rest easy, knowing your sensitive information stays private.

💻 Advanced Technology\ Our proprietary tools and brute-force optimization techniques allow for maximum efficiency in recovery. No matter how challenging your case may be, our technology is designed to give you the best chance at getting your crypto back.

Our Recovery Services Include: 📈\ Bitcoin Recovery: Lost access to your Bitcoin wallet? We help recover lost wallets, private keys, and passphrases.\ Transaction Recovery: Mistakes happen — whether it’s an incorrect wallet address or a lost password, let us handle the recovery.\ Cold Wallet Restoration: If your cold wallet is failing, we can safely extract your assets and migrate them into a secure, new wallet.\ Private Key Generation: Lost your private key? Don’t worry. Our experts can help you regain control using advanced methods — all while ensuring your privacy remains intact.\ ⚠️ What We Don’t Do\ While we can handle many scenarios, there are some limitations. For example, we cannot recover funds stored in custodial wallets, or cases where there is a complete loss of four or more seed words without any partial info available. We’re transparent about what’s possible, so you know what to expect.

Don’t Let Lost Crypto Hold You Back! ⏳\ Did you know that 3 to 3.4 million BTC — nearly 20% of the total supply — are estimated to be permanently lost? Don’t become part of that statistic! Whether it’s due to a forgotten password, sending funds to the wrong address, or damaged drives, we can help you navigate through it all.

🛡️ Real-Time Dust Attack Protection\ Protecting your privacy goes beyond just recovery. Our services include dust attack protection, which keeps your activity anonymous and your funds secure. Our suite will shield your identity from unwanted tracking, ransomware, and phishing attempts.

🎉 Start Your Recovery Journey Today!\ Are you ready to reclaim your lost crypto? Don’t wait until it’s too late!

👉 Request Wallet Recovery Help Now! crypptrcver.com

📞 Need Immediate Assistance? Connect with Us!\ For real-time support or questions, reach out to our dedicated team on:

✉️ Telegram: Chat with Us on Telegram @crypptrcver\ 💬 WhatsApp: Message Us on WhatsApp\ Crypt Recver is your trusted partner in the world of cryptocurrency recovery. Let us turn your challenges into victories. Don’t hesitate — your crypto future starts now! 🚀✨

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@ a296b972:e5a7a2e8

Zur Gründung der Bundesrepublik Deutschland wurde infolge der Auswirkungen des 2. Weltkriegs auf einem Teil des ehemaligen Deutschen Reiches (nicht des 3. Reiches!) auf Initiative der westlichen Alliierten, federführend die USA als stärkste Kraft, eine  demokratische Grundordnung erarbeitet, die wir als das Grundgesetz für die Bundesrepublik Deutschland kennen und schätzen gelernt haben. Da man zum damaligen Zeitpunkt, im Gegensatz zu heute, noch sehr genau mit der Sprache war, hat das Wort „für“ größere Bedeutung, als ihm heute zugesprochen wird. Hätte der unter westlich-alliierter Besatzung stehende Rumpf des Deutschen Reiches eigenständig eine Verfassung erstellen können, wäre es nicht Grundgesetz (das laut Definition einen provisorischen Charakter hat) genannt worden, sondern eben Verfassung. Und hätte diese Verfassung eigenständig erarbeitet werden können, hätte sie geheißen: Verfassung der Bundesrepublik Deutschland.

Es heißt zum Beispiel auch: Costituzione della Repubblica Italiana. also Konstitution der Republik Italien, und nicht Costituzione per La Repubblica Italiana.

Es ist nachvollziehbar, dass die Bedenken der westlichen Alliierten aufgrund der Nazi-Zeit so groß waren, dass man den „Deutschen“ nicht zutraute, selbständig eine Verfassung zu erstellen.

Zum vorbeugenden Schutz, es sollte verunmöglicht werden, dass ein Regime noch einmal in der Lage sei, die Macht zu ergreifen, wurde als Kontrollinstanz der Verfassungsschutz gegründet. Dieser ist dem Innenministerium gegenüber weisungsgebunden. Die jüngste Aussage, auf den letzten Metern der Innenministerin Faeser, der Verfassungsschutz sei selbständig, ist eine manipulative Beschreibung, die davon ablenken soll, dass das Innenministerium dem Verfassungsschutz sehr wohl übergeordnet ist. Das Wort „selbständig“ soll Eigenständigkeit vorgaukeln, hat aber in der Hierarchie keinerlei Bedeutung.

Im Jahre 1949 herrschte ein anderer Zeitgeist. Werte wie Ehrlichkeit, Redlichkeit und Anständigkeit hatten noch eine andere Bedeutung als heute. Politiker waren noch von einem anderen Schlag und hatten weitgehend den Anspruch zum Wohle des Volkes zu entscheiden und zu handeln. Diese Werte reichten noch mindestens bis in das Agieren des Bundeskanzlers Helmut Schmidt hinein.

Niemand konnte sich deshalb zum damaligen Zeitpunkt vorstellen, dass dieser eigentlich als Kontrollinstanz gedachte Verfassungsschutz einmal von der Politik missbraucht werden könnte, um oppositionelle Kräfte auszuschalten zu versuchen, wie es mit der Einstufung der AfD als gesichert rechtsextrem geschehen ist. Rechtlich hat das noch keine Konsequenzen, aber es geht in erster Linie darum, dem Image der AfD zu schaden, um weiteren Zulauf zu verhindern. Diese Art von Durchtriebenheit kam in den Gedanken und dem Ehrgefühl der damals verantwortlichen Politiker noch nicht vor.

Die ehemaligen Volksparteien, man kann auch sagen, die Alt-Parteien, sehen ihre Felle schon seit einiger Zeit davonschwimmen. Die Opposition hat derzeit die Zustimmung einer ehemaligen Volkspartei überholt und ist sogar stärkste Kraft geworden. Sie repräsentiert aktuell rund 10 Millionen der Wähler. Tendenz steigend. Und das die folglich auch gesichert rechtsextrem gewählt haben, oder gar gesichert rechtsextrem sind, wird ihnen vielleicht nicht besonders schmeicheln.

Parallel dazu haben die Alt-Parteien die Medienlandschaft gekapert und versuchen mit Einschränkungen der Meinungsfreiheit, sofern sich Kritik gegen sie richtet und durch selbstermächtigte Entscheidung über das, was Wahrheit und Lüge ist, unliebsame Stimmen mundtot zu machen, um unter allen Umständen an der Macht zu bleiben.

Diese Vorgehensweise widerspricht dem demokratischen Verständnis, das aus dem, wenn auch „nur“ Grundgesetz, statt Verfassung, hervorgeht und die Nachkriegsgenerationen im besten Sinne beeinflusst und demokratisch geprägt hat.

Aus dieser Sicht können die Aktivitäten der Alt-Parteien nur als Angriff auf die Demokratie, wie sie diese Generationen verstehen, gesehen werden.

Daher führt jeder Angriff der Alt-Parteien auf die Demokratie dazu, dass die Opposition immer mehr an Stimmen gewinnt und wohl weiterhin gewinnen wird.

Es erschließt sich nicht, warum die Alt-Parteien nicht auf die denkbar einfachste Lösung kommen, Vertrauen in ihre Politik zurückzugewinnen, in dem sie eine Politik machen würden, die dem Willen der Bürger entspricht. Mit dem Gegenteil machen sich die Volksvertreter zu Vertretern ohne den Rückhalt vom Volk, und man muss sich fragen, wessen Interessen sie derzeit wirklich vertreten. Bestenfalls die eigenen, schlimmstenfalls die des global agierenden Tiefen Staates, der ihnen ins Ohr flüstert, was sie zu tun haben.

Mit jeder vernunftbegabten Entscheidung, die dem Willen des Souveräns entspräche, würden sie die Opposition zunehmend schwächen. Da dies nicht geschieht, kann man nur zu der Schlussfolgerung kommen, dass sich hier auch selbstzerstörerische, suizidale Kräfte festgesetzt haben. Es ist wie eine Sucht, von der man nicht mehr loslassen kann.

Solange die Alt-Parteien nicht in der Lage sind, die Unzufriedenheit in der Bevölkerung wahr- und ernst zu nehmen, werden sie die Opposition stärken und zu immer rigideren Maßnahmen greifen müssen, um ihre Macht zu erhalten und sich damit immer mehr von demokratischen Verhältnissen entfernen, und zwar genau in die Richtung vor der die Alt-Parteien in ihrer ideologischen Verirrung warnen.

Seitens der Opposition gibt es in der Gesamtschau keine Anzeichen dafür, dass die Demokratie abgeschafft werden soll, im Gegenteil, es wird für mehr Bürgerbeteiligung plädiert, was ein sicheres Merkmal für demokratische Absichten ist.

Aus Sicht der Alt-Parteien macht die Brandmauer Sinn, weil sie sie vor ihrem eigenen Machtverlust schützt. Der Fall der Berliner Mauer sollte ihnen eigentlich eine Warnung sein.

Fairerweise darf nicht unterschlagen werden, dass es in der Opposition einige Verirrte gibt, wobei noch interessant wäre zu erfahren, welche davon als V-Männer des Verfassungsschutzes eingeschleust wurden. Diese jedoch zum Anlass zu nehmen, die Opposition unter Generalverdacht zu stellen, steht einem demokratischen Handeln diametral entgegen.

Das Grundgesetz wird so nicht geschützt, sondern bis kurz vor der Sollbruchstelle verbogen.

Die Einstufung der Opposition als gesichert rechts-extrem beruht auf einem mutmaßlich 1000 Seiten starken Papier, das offensichtlich nur ein erlesener Kreis zu sehen bekommen soll. Dazu gehört nicht die Bevölkerung, die sicher nur einmal mehr nicht zu Teilen verunsichert werden soll. Und selbstverständlich schon gar nicht diejenigen, die es betrifft, nämlich die Opposition.

Eine eindeutige Fragwürdigkeit der Aktivitäten des Verfassungsschutzes wäre schwerer festzustellen, wenn es gleichwohl Parteien gäbe, die als gesichert links-extrem oder zumindest als links-extremer Verdachtsfall eingestuft würden. Nicht ganz unberechtigte Gründe hierfür könnten schon gefunden werden, wenn der politische Wille es wollte.

Auch die seltsam-umstrittene Installierung des Präsidenten des Bundesamtes für Verfassungsschutz (genau genommen für Grundgesetzschutz) lässt Fragen offen.

Generell müsste es eine unabhängige Überprüfung geben, ob die Gewaltenteilung in Deutschland noch gewährleistet ist, da es durch das augenscheinliche Zusammenspiel in der Richterschaft, der Gesetzgebung und der vierten Gewalt, den Medien, Anlass zu Zweifel gibt.

Diese Zweifel sind nicht demokratiegefährdend, sondern im Gegenteil, es ist demokratische Pflicht, den Verantwortlichen kritisch auf die Finger zu schauen, ob im Sinne des Souveräns entschieden und gehandelt wird. Zweifel könnte man dadurch ausräumen, in dem eindeutig bewiesen würde, das alles seine Richtigkeit hat.

Das wäre vornehmlich die Aufgabe der Alt-Medien, die derzeit durch Totalversagen glänzen, weil alles mit allem zusammenhängt, jeder jeden kennt und man es sich über Jahre so eingerichtet hat, dass man gerne unter sich bleibt und Pöstchen-Hüpfen von einem Lager ins andere spielt.

Vielleicht ist es sogar nötig, dass zur unabhängigen Überprüfung, die Alliierten, inklusive Russland, noch einmal, nach rund 80 Jahren, auf den Plan gerufen werden müssen, um sozusagen eine Zwischenbilanz zu ziehen, inwieweit sich das einst etablierte, demokratische System bewährt hat, und ob es derzeit noch im ursprünglichen Sinne umgesetzt und gelebt wird. Es ist anzunehmen, dass hier ein gewaltiges Optimierungspotenzial zum Vorschein kommen könnte.

Viele Bürger in Deutschland haben den Wunsch, wieder in einer Demokratie zu leben, die ihre Namen auch verdient hat. Sie wollen wieder frei ihre Meinung jeglicher Art aussprechen können, miteinander diskutieren, auch einmal Unsinn reden, ohne, dass sie der Blockwart gleich bei einem Denunzierungsportal anschwärzt, oder sie Gefahr laufen, dass ihr Konto gekündigt wird, oder sie morgens um 6 Uhr Besuch bekommen, der noch nicht einmal frische Semmeln mitbringt.

Dieser Artikel wurde mit dem Pareto-Client geschrieben

* *

(Bild von pixabay)

@ c9badfea:610f861a

1. Install SherpaTTS (it's free and open source)
2. Launch the app and download the first AI model for your language (see recommendations below)
3. Tap the + icon below the language selection to add more models
4. Enjoy offline text-to-speech synthesis

Model Recommendations

• English: en_US-ryan-medium
• Chinese: zh-CN-huayan-medium
• German: de_DE-thorsten-medium
• Spanish: es_ES-sharvard-medium
• Portuguese: pt_BR-faber-medium
• French: fr_FR-tom-medium
• Dutch: nl_BE-rdh-medium
• Russian: ru_RU-dmitri-medium
• Arabic: ar-JO-kareem-medium
• Romanian: ro_RO-mihai-medium
• Bulgarian: bg-cv
• Turkish: tr_TR-fahrettin-medium

ℹ️ An internet connection is only needed for the initial download

ℹ️ You can use TTS Util to read text and files aloud

@ 069c4a92:ce7df3ed

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@ c9badfea:610f861a

1. Install PocketPal (it's free and open source)
2. Launch the app, open the menu, and navigate to Models
3. Download one or more models (e.g. Phi, Llama, Qwen)
4. Once downloaded, tap Load to start chatting

ℹ️ Experiment with different models and their quantizations (Q4, Q6, Q8, etc.) to find the most suitable one

@ 6538925e:571e55c3

It’s been a little while since we released a major design update, so we’re really excited to get this new version of the app into your hands. Here’s a breakdown of all the main updates included in Fountain 1.2:

#### Library Design Update

• New content-type filters at the top of the page make it easier to navigate between podcasts and music in your library.

• Recently Played is now the default view in your library, so it’s easier to jump back into podcasts you’ve already started.

• The Music filter now makes it easier to find saved tracks and albums, and it also gives you a list of all the artists whose music you’ve saved.

• We’ve refreshed the design of the content cards to make it easier to see how much time is remaining on episodes you’ve already started.

#### Content Pages Design Update

• All of the different content pages have undergone an extensive redesign, including shows, episodes, artists, albums, tracks, clips and playlists

• We’ve replaced the tab layout we were using on the content pages with one scrollable page, making it easier to access features like chapters and tracklists

• We’ve sanitised the formatting of show notes too, and if there is no activity for a given episode, we now display the expanded show notes

#### Episode Summaries

Ever looked at a 4-hour Lex Fridman episode and wished you could just read a high-level summary? We certainly have, so we did something about it.

• Every episode page now has a Summary button above the show notes.

• Simply pay 500 sats to unlock a summary, or upgrade to Fountain Premium for $2.99/month to enjoy unlimited summaries.

• Summaries and transcripts now come as a bundle — two for the price of one!

• Thanks to major improvements, they’re now faster, cheaper, and more accurate than ever before.

#### Playback Improvements

We’ve completely rebuilt our audio engine from the ground up. Playback is now more robust and reliable — especially for music. Here are some of the key enhancements in Fountain 1.2:

• Tracks now load and play instantly when tapped.

• When playing a collection of tracks (e.g. from an artist, album, or playlist), you can now skip seamlessly between them.

• We’ve replaced the scrollable player page with full-screen modals to make it easier to access show notes, comments, transcripts, chapters, tracklists, and your queue.

• The new Smart Resume feature rewinds the episode by 5 seconds when you hit pause, so you don’t miss a beat.

• You can now skip forward or backward by 60 seconds for faster navigation through episodes.

Other Bug Fixes & Improvements

• Rebuilt payment stats for more complete and reliable transaction records.

• Refreshed the design of the Settings pages for better usability.

• Added new episode notification preferences in Settings.

• Fixed several playback issues that were causing crashes or freezes.

• Updated lock screen display and controls for livestreams.

• Fixed issue where the next item in the queue paused unexpectedly.

• Resolved playback stuttering on Android during livestreams.

• Fixed disappearing playback controls on the lock screen.

• Fixed playback speed not updating correctly.

• Resolved issue where played episodes couldn’t be replayed.

• Fixed playback not resuming correctly when listening in the car.

• Synced car playback position with the device.

• Fixed persistent car display refresh issue.

• Fixed volume control via car controls.

• Resolved issue with headphone controls after playing a transcript.

• Fixed disappearing metadata on the lock screen.

• Fixed bug where downloaded episodes stopped in airplane mode but showed as playing.

---

We would love to hear how you’re finding Fountain 1.2. Please submit your thoughts and feedback via the main menu in the app and we will take it on board as we continue to improve the app.

If you want to help test new features out before they get released, you can join Fountain Beta on Telegram. All iOS and Android users welcome.

@ 6a6be47b:3e74e3e1

Hi frens, you may or may not have noticed I’ve been MIA for about three weeks. I wanted to take a moment to explain where I’ve been, and why I stepped back for a bit.

At the start of the year, I was determined to make the most of it-and I still am. I’ve been pouring myself into several projects, especially my painting, which has really taken off. I’m so grateful for your support; none of this would be possible without you. But here’s where things got tricky. I started feeling like I had to “earn” every moment of rest, and that mindset snowballed. My health took a hit, and then one of my other projects completely derailed.

The stress piled up, and I felt like I was on the verge of burning out.

Don’t get me wrong-I’ve always welcomed change, even when it’s tough. And this time was no exception. The project I’d been working on for months took a 180, and all that effort seemed to go down the drain. I was frustrated, but I kept pushing, even though I was running on fumes. By the time I “earned” a break, I was too exhausted to enjoy it.

I managed to post a piece about Holy Week on my blog (which I’m really proud of-check it out if you haven’t!), but after that, I was done. I realized I needed to stop, not just for a day, but for a real break. When I finally took a few days off with my husband, it was clear how much I needed it. I was burned out, plain and simple. Now, I’m still putting myself back together. Mentally, I feel drained, but I’m stronger than I was a few weeks ago. I know I’m lucky and privileged to be able to take this time, and I’m grateful for the perspective it’s given me. I also r realize that this isn’t just a “me” thing-most people have been here at some point. We keep going until there’s nothing left, then wonder why we feel like empty shells.

I’ll be back to drawing soon (knock on wood-don’t want to jinx it!). In the meantime, take care of yourselves, and godspeed.

@ c9badfea:610f861a

1. Install Kiwix (it's free and open source)
2. Download ZIM files from the Kiwix Library (you will find complete offline versions of Wikipedia, Stack Overflow, Bitcoin Wiki, DevDocs and many more)
3. Open the downloaded ZIM files within the Kiwix app

ℹ️ You can also package any website using either Kiwix Zimit (online tool) or the Zimit Docker Container (for technical users)

ℹ️ .zim is the file format used for packaged websites

@ 91d8dece:3453543b

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@ 6e64b83c:94102ee8

Nostr-static is a powerful static site generator that transforms long-form Nostr content into beautiful, standalone websites. It makes your content accessible to everyone, even those not using Nostr clients. For more information check out my previous blog post How to Create a Blog Out of Nostr Long-Form Articles

What's New in Version 0.7?

RSS and Atom Feeds

Version 0.7 brings comprehensive feed support with both RSS and Atom formats. The system automatically generates feeds for your main content, individual profiles, and tag-specific pages. These feeds are seamlessly integrated into your site's header, making them easily discoverable by feed readers and content aggregators.

This feature bridges the gap between Nostr and traditional web publishing, allowing your content to reach readers who prefer feed readers or automated content distribution systems.

Smart Content Discovery

The new tag discovery system enhances your readers' experience by automatically finding and recommending relevant articles from the Nostr network. It works by:

1. Analyzing the tags in your articles
2. Fetching popular articles from Nostr that share these tags
3. Using configurable weights to rank these articles based on:
4. Engagement metrics (reactions, reposts, replies)
5. Zap statistics (amount, unique zappers, average zap size)
6. Content quality signals (report penalties)

This creates a dynamic "Recommended Articles" section that helps readers discover more content they might be interested in, all while staying within the Nostr ecosystem.

See the new features yourself by visiting our demo at: https://blog.nostrize.me

@ 6868de52:42418e63

自分が僕のことをなんで否定するのかよくわかんない 自分のことを高く評価してる。周囲の理解に努力してない けど、いつも気にしてる 自分の限界に気づくのが怖い？ 周りに理解されないことに価値を見出し、意図的に理解されないようにしてるんじゃないのか 周りに影響され、自分は変わっていくんです 変わらないもの。変わっちゃいけないもの。 変わっちゃいけないものは、学問への尊敬。これが生きる目的だってこと。 変わらないものは、美少女への嗜好、世界の全てへの優しさ、屁理屈の論理が好きなこと。 で、理解されたいのか。されるべきなのか。 されるべきとは？あーそうだよ、されたいしされるべきなんだ！ そっか、じゃあ理解したいのか。するべきなのか。 するべきだよ。ネットワーク的にも、心理的にも。 したくは、ないかな。その決定権は常に僕の手元にほしい。 関われる限界を知ることになるから。 自分のことは知らなくてもいい。制御できればいい。愛してるし。 でもこうやって心情を整理してるんだけどね。まー限界はありますよ。

@ 5ffa0470:9c3e760a

@ 90c656ff:9383fd4e

In recent years, Bitcoin has often been compared to gold, earning the nickname “digital gold.” This comparison arises because both forms of value share key characteristics, such as scarcity, durability, and global acceptance. However, Bitcoin also represents a technological innovation that redefines the concept of money and investment, standing out as a modern and efficient alternative to physical gold.

One of the main reasons Bitcoin is compared to gold is its programmed scarcity. While gold is a naturally limited resource whose supply depends on mining, Bitcoin has a maximum cap of 21 million units, defined in its code. This cap protects Bitcoin from inflation, unlike traditional currencies that can be created without limit by central banks.

This scarcity gives Bitcoin lasting value, similar to gold, as the limited supply helps preserve purchasing power over time. As demand for Bitcoin grows, its reduced availability reinforces its role as a store of value.

Another feature that brings Bitcoin closer to gold is durability. While gold is resistant to corrosion and can be stored for centuries, Bitcoin is a digital asset protected by advanced cryptography and stored on the blockchain. An immutable and decentralized ledger.

Moreover, Bitcoin is far easier to transport than gold. Moving physical gold involves high costs and security risks, making transport particularly difficult for international transactions. Bitcoin, on the other hand, can be sent digitally anywhere in the world in minutes, with low fees and no intermediaries. This technological advantage makes Bitcoin more effective in a globalized and digital world.

Security is another trait that Bitcoin and gold share. Gold is difficult to counterfeit, making it a reliable store of value. Similarly, Bitcoin uses cryptographic protocols that ensure secure transactions and protect against fraud.

In addition, all Bitcoin transactions are recorded on the blockchain, offering a level of transparency that physical gold does not provide. Anyone can review transactions on the network, increasing trust and traceability.

Historically, gold has been used as a hedge against inflation and economic crises. During times of instability, investors turn to gold as a way to preserve their wealth. Bitcoin is emerging as a digital alternative with the same purpose.

In countries with high inflation or political instability, Bitcoin has been used as a safeguard against the devaluation of local currencies. Its decentralized nature prevents governments from directly confiscating or controlling the asset, providing greater financial freedom to users.

Despite its similarities with gold, Bitcoin still faces challenges. Its volatility is much higher, which can cause short-term uncertainty. However, many experts argue that this volatility is typical of new assets and tends to decrease over time as adoption grows and the market matures.

Another challenge is regulation. While gold is globally recognized as a financial asset, Bitcoin still faces resistance from governments and financial institutions, which seek ways to control and regulate it.

In summary, Bitcoin - often called "digital gold" - offers a new form of value that combines the best characteristics of gold with the efficiency and innovation of digital technology. Its programmed scarcity, cryptographic security, portability, and resistance to censorship make it a viable alternative for preserving wealth and conducting transactions in the modern world.

Despite its volatility, Bitcoin is establishing itself as both a store of value and a hedge against economic crises. As such, it represents not just an evolution of the financial system but also a symbol of the shift toward a decentralized and global digital economy.

Thank you very much for reading this far. I hope everything is well with you, and sending a big hug from your favorite Bitcoiner maximalist from Madeira. Long live freedom!

@ 7460b7fd:4fc4e74b

PR 32359：取消 OP_RETURN 字节限制提案深入分析

提案概述及代码变更内容

提案背景与意图：比特币核心当前对交易中的 OP_RETURN 输出（数据载体输出）有严格限制：默认最多允许单个 OP_RETURN 输出，且其 scriptPubKey 大小不超过 83 字节（约80字节数据加上OP_RETURN和Pushdata前缀）groups.google.com。这一标准规则旨在轻度阻碍链上存储大量任意数据，鼓励将非金融数据以“更无害”的方式存入链上（比如用OP_RETURN而非可花费的UTXO输出）groups.google.com。然而随着时间推移，这一限制并未阻止用户将数据写入区块链，反而促使开发者设计各种变通方案绕过限制。例如，近期 Citrea Clementine 协议（闪电网络相关项目）因为OP_RETURN容量不足，而改用不可花费的Taproot输出来存储所需数据groups.google.com。这样的做法导致大量小额UTXO留存在UTXO集，对全节点造成负担，被视为比使用OP_RETURN更有害的副作用github.com。基于此背景，Bitcoin Core 开发者 Peter Todd（与 Chaincode 实验室的 Antoine Poinsot 等人）提出了 PR #32359，意在解除OP_RETURN的字节大小限制，以消除这种“适得其反”的限制策略groups.google.comgithub.com。

**代码变更要点：**该PR主要修改了与标准交易校验和策略配置相关的代码，包括移除 script/standard.cpp 中对OP_RETURN输出大小和数量的检查，以及删除策略配置选项 -datacarrier 和 -datacarriersizegithub.com。具体而言：

• 取消OP_RETURN大小限制：删除了判断OP_RETURN数据长度是否超过 MAX_OP_RETURN_RELAY（83字节）的标准性检查。此后，交易中的OP_RETURN输出脚本长度将不再被固定上限限制，只要满足区块重量等共识规则即可（理论上可嵌入远大于83字节的数据）github.comgroups.google.com。PR说明中明确提到移除了这些限制的执行代码github.com。相应地，-datacarriersize 配置参数被删除，因为其存在意义（设置OP_RETURN字节上限）已不复存在github.com。此前 -datacarriersize 默认为83，当用户调高该值时节点可接受更大数据载体输出；而现在代码中已无此参数，节点将无条件接受任意大小的OP_RETURN输出。

• 移除OP_RETURN输出数量限制：原先比特币核心默认策略还规定每笔交易最多只有一个OP_RETURN输出是标准的，多于一个即视为非标准交易（拒绝中继）bitcoin.stackexchange.com。该PR同样意在取消此“任意”限制groups.google.com。修改中移除了对 nDataOut（OP_RETURN输出计数）的检查，即允许一笔交易包含多个OP_RETURN输出而仍被视作标准交易。之前的代码若检测到 nDataOut > 1 会返回“multi-op-return”的拒绝原因github.com；PR删除了这一段逻辑，相应的功能测试也更新或移除了对“multi-op-return”非标准原因的断言github.com。

• 保留标准形式要求：值得注意的是，OP_RETURN输出的形式要求仍保留。PR描述中强调“数据载体输出的形式仍保持标准化：脚本以单个 OP_RETURN 开头，后跟任意数量的数据推字节；不允许非数据类的其他脚本操作码”github.com。也就是说，虽然大小和数量限制解除了，但OP_RETURN脚本内容只能是纯数据，不能夹带其他执行opcode。这保证了这些输出依然是“不可花费”的纯数据输出，不会改变它们对UTXO集的影响（不会增加UTXO）。

综上，PR #32359 的核心改动在策略层面放宽了对 OP_RETURN 的限制，删除了相关配置和检查，使节点默认接受任意大小、任意数量的 OP_RETURN 数据输出。同时维持其基本形式（OP_RETURN+数据）以确保此变更不会引入其它类型的非标准交易格式。

改动层级：策略规则 vs 共识规则

该提案属于策略层（policy-level）的更改，而非共识层规则的更改。也就是说，它影响的是节点对交易的_中继、存储和打包_策略，而不改变交易或区块在链上的有效性判定。OP_RETURN字节上限和数量限制从一开始就是标准性约束（Standardness），并非比特币共识协议的一部分groups.google.com。因此，移除这些限制不会导致旧节点与新节点产生区块共识分歧。具体理由如下：

• 无共识规则变动：原有的83字节上限只是节点默认_拒绝转发/挖矿_超限交易的规则，但如果矿工强行将超83字节的OP_RETURN交易打包进区块，所有遵循共识规则的节点（包括未升级的旧节点）依然会接受该区块。因为共识层并没有“OP_RETURN大小不得超过83字节”的规定github.com。正如开发者所指出的，现行的OP_RETURN限制属于“standardness rules”，其约束可以被轻易绕过，并不影响交易的最终有效性github.com。Peter Todd 在评论中强调，为真正禁止链上发布任意数据，必须修改比特币的共识协议，而这在现实中几乎不可能实施github.com。

• **旧节点兼容性：**由于没有引入新的脚本opcode或共识验证规则，旧版本节点即使不升级，仍然会承认包含大OP_RETURN输出的区块为有效。换言之，不存在分叉风险。旧节点唯一的区别是仍会按照老策略拒绝中继此类交易，但一旦交易被打包进区块，它们仍会接受github.com。正因如此，这一提议不会引发硬分叉，只是改变默认策略。

• **策略可自行定制：**另外，正如PR作者所言，这纯粹是默认策略的调整，用户依然可以选择运行修改版的软件继续实施先前的限制。例如，Peter Todd提到有替代实现（如 Bitcoin Knots）可以继续强制这些限制github.com。因此，这并非要“强制”所有节点解除限制，而是主流软件默认策略的演进。

需要澄清的是，有反对者担心解除限制可能扩大攻击面（下文详述），但这些都是针对节点资源和网络层面的影响，而非共识层安全性问题。总的来看，PR #32359 是策略层改进，与先前如RBF默认开启、逐渐弱化非标准交易限制等改变类似，其出发点在于网络行为而非协议规则本身。

对闪电网络节点和交易验证的影响

对链上验证的影响：由于这是策略层变更，交易和区块的验证规则并未改变，因此运行旧版本 Bitcoin Core 的闪电网络节点在共识上不会出现任何问题。闪电网络全节点通常依赖比特币全节点来跟踪链上交易，它们关心的是交易确认和共识有效性。解除OP_RETURN限制并不会使旧节点拒绝新区块，因而不会造成闪电通道关闭交易或HTLC交易在旧节点上验签失败等情况。换句话说，不升级Bitcoin Core软件的LN节点仍可正常参与链上共识，无需担心链上交易验证兼容性。

对节点中继和资源的影响：主要影响在于网络传播和资源占用。如果闪电网络节点所连接的Bitcoin Core没有升级，它将不会中继或存储那些含有超大OP_RETURN的未确认交易（因为旧版本视之为非标准交易）。这可能导致未升级节点的内存池与升级节点不一致：某些在新版节点中合法存在的交易，在旧版中被拒之门外。不过这通常不影响闪电网络的运行，因为闪电通道相关交易本身不会包含OP_RETURN数据输出。此外，当这些交易被矿工打包进区块后，旧节点依然会接收到区块并处理。所以，即便LN节点的后端Bitcoin Core未升级，最坏情形只是它在交易未打包时可能感知不到这些“大数据”交易，但这通常无碍于闪电网络功能（闪电网络主要关心的是通道交易的确认情况）。

升级的好处和必要性：从闪电网络生态来看，放宽OP_RETURN限制反而可能带来一些正面作用。正如前述，已有闪电网络周边项目因为83字节限制不足，转而使用不可花费输出存储数据groups.google.com。例如 Antoine Poinsot 在邮件列表中提到的 Clementine 协议，将某些watchtower挑战数据存进Taproot输出，因为OP_RETURN容量不够groups.google.com。解除限制后，此类应用完全可以改用更友好的OP_RETURN输出来存储数据，不再制造永久占据UTXO集的“垃圾”UTXOgithub.com。因此，闪电网络的watchtower、跨链桥等组件若需要在链上写入证据数据，将可直接利用更大的OP_RETURN输出，网络整体效率和健壮性都会提升。

需要注意的是，如果PR最终被合并并广泛部署，闪电网络节点运营者应该升级其Bitcoin Core后端以跟上新的默认策略。升级后，其节点将和大多数网络节点一样中继和接受大OP_RETURN交易，确保自己的内存池和网络同步，不会漏掉一些潜在相关交易（尽管目前来看，这些交易对LN通道本身并无直接关联）。总之，从兼容性看不升级没有致命问题，但从网络参与度和功能上看，升级是有益的。

潜在的间接影响：反对者提出，解除限制可能导致区块和内存池充斥更多任意数据，从而推高链上手续费、影响闪电通道关闭时所需的手续费估计。例如，如果大量大OP_RETURN交易占据区块空间，链上拥堵加剧，LN通道关闭需要支付更高费用才能及时确认。这其实是一般性拥堵问题，并非LN特有的兼容性问题。支持者则认为，这正是自由市场作用的体现，使用链上空间就该竞争付费github.com。无论如何，闪电网络作为二层方案，其优势在于减少链上交互频率，链上手续费市场的变化对LN有影响但不改变其运行逻辑。LN节点只需确保其Bitcoin Core正常运行、及时跟上链上状态即可。

开发者讨论焦点：支持与反对观点

PR #32359 在开发者社区引发了激烈讨论，支持者和反对者针锋相对，各自提出了有力的论据。以下总结双方主要观点：

• 支持方观点：

• 当前限制无效且适得其反：支持者强调83字节上限并未阻止人们在链上存数据，反而促使更有害的行为。Peter Todd指出，很多协议改用不可花费UTXO或在scriptsig中藏数据来绕过OP_RETURN限制，结果增加了UTXO集膨胀，这是限制OP_RETURN带来的反效果github.com。与其如此，不如移除限制，让数据都写入可被丢弃的OP_RETURN输出，避免UTXO污染github.comgithub.com。正如一位支持者所言：“与其让尘埃UTXO永远留在UTXO集合，不如使用可证明不可花费的输出（OP_RETURN）”github.com。

• **限制易被绕过，增添维护负担：**由于有些矿工或服务商（如MARA Slipstream私有广播）本就接受大OP_RETURN交易，这一限制对有心者来说形同虚设github.com。同时，存在维护这个限制的代码和配置选项，增加了节点实现复杂度。Todd认为，与其让Bitcoin Core承担维护“低效甚至有害”的限制，不如干脆取消，有需要的人可以使用其他软件实现自己的政策github.com。他提到有替代的Bitcoin Knots节点可自行过滤“垃圾”交易，但没必要要求Bitcoin Core默认坚持这些无效限制github.com。

• 尊重自由市场，拥抱链上数据用例：部分支持者从理念上认为，比特币区块空间的使用应交由手续费市场决定，而不应由节点软件做人为限制。著名开发者 Jameson Lopp 表示，是时候承认“有人就是想用比特币做数据锚定”，我们应当提供更优方式满足这种需求，而不是一味阻碍github.com。他认为用户既然愿意付费存数据，就说明这种行为对他们有价值，矿工也有动力处理；网络层不应进行过度的“父爱”式管制github.com。对于反对者所称“大数据交易会挤占区块、抬高手续费”，Lopp直言“这本来就是区块空间市场运作方式”，愿付高费者得以优先确认，无可厚非github.com。

• 统一与简化策略：还有支持者指出，既然限制容易绕过且逐渐没人遵守，那保留它只会造成节点之间策略不一致，反而增加网络复杂性。通过取消限制，所有核心节点一致地接受任意大小OP_RETURN，可避免因为策略差异导致的网络孤块或中继不畅（尽管共识不受影响，但策略不一致会带来一些网络层问题）。同时删除相关配置项，意味着简化用户配置，减少困惑和误用。Peter Todd在回应保留配置选项的建议时提到，Bitcoin Core在Full-RBF功能上也曾移除过用户可选项，直接默认启用，因为现实证明矿工最终都会朝盈利的方向调整策略，节点自行设置反而无济于事github.com。他以RBF为例：在Core开启默认Full-RBF之前，矿工几乎已经100%自行采用了RBF策略，因此保留开关意义不大github.com。类比来看，数据交易也是如此：如果有利可图，矿工终会打包，无论节点是否选择不转发。

• 反对方观点：

• 去除限制会放松对垃圾交易的防线：反对者担心，一旦解除OP_RETURN限制，链上将出现更多纯粹存储数据的“垃圾”交易，给网络带来DoS攻击和资源消耗风险。开发者 BrazyDevelopment 详细描述了可能被加剧的攻击向量github.com：首先，“Flood-and-Loot”攻击——攻击者构造带有巨大OP_RETURN数据的低价值交易（符合共识规则，多笔交易可达数MB数据），疯狂填充各节点的内存池。github.com这样会占满节点内存和带宽，延迟正常交易的传播和确认，并推高手续费竞争。github.com虽然节点有maxmempool大小限制和最低中继费率等机制，但这些机制基于常规交易行为调校，面对异常海量的数据交易可能捉襟见肘github.com。其次，“RBF替换循环”攻击——攻击者可以利用无需额外费用的RBF替换，不断发布和替换包含大OP_RETURN的数据交易，在内存池中反复占据空间却不被确认，从而扰乱手续费市场和内存池秩序github.com。反对者认为，移除大小上限将使上述攻击更廉价、更容易实施github.com。他们主张即便要放宽，也应设定一个“高但合理”的上限（例如100KB），或在内存池压力大时动态调整限制，以保护较小资源节点的运行github.com。

• 用户丧失自定义策略的权利：一些开发者反对彻底删掉 -datacarrier 和 -datacarriersize 选项。他们认为即使大势所趋是接受更多数据，也应保留用户自主选择的空间。正如开发者 BitcoinMechanic 所言：“矿工接受大数据交易不代表用户就不能选择自己的内存池装些什么”github.com。目前用户可以通过配置将-datacarrier设为0（不中继OP_RETURN交易）或者调低-datacarriersize来严格限制自己节点的策略。直接去除这些选项，会让那些出于各种考虑（如运营受限资源节点、防范垃圾数据）的用户失去控制权。从这个角度看，反对者认为限制应该由用户 opt-in 地解除，而不是一刀切放开。开发者 Retropex 也表示：“如果矿工想要更大的数据载体交易，他们完全可以自行调整这些设置…没有理由剥夺矿工和节点运营者做选择的权利”github.com。

• 此改动非必要且不符合部分用户利益：有反对意见认为当前83字节其实已经能覆盖绝大多数合理应用需求，更大的数据上链并非比特币设计初衷。他们担心放开限制会鼓励把比特币区块链当作任意数据存储层，偏离“点对点电子现金”主线，可能带来长期的链膨胀问题。这一阵营有人将此争议上升为理念之争：是坚持比特币作为金融交易为主，还是开放成为通用数据区块链？有评论形容这场拉锯“有点类似2017年的扩容之争”，虽然本质不同（一个是共识层区块大小辩论，一个是策略层数据使用辩论），但双方观点分歧同样明显99bitcoins.com99bitcoins.com。一些反对者（如Luke Dashjr等）长期主张减少非必要的数据上链，此次更是明确 Concept NACK。Luke-Jr 认为，其实完全可以通过引入地址格式变化等办法来识别并限制存数据的交易，而不需要动用共识层改动github.com（虽然他也承认这会非常激进和不现实，但以此反驳“除了改共识无计可施”的观点）。总之，反对者倾向于维持现状：代码里已有的限制无需移除，至少不应在无压倒性共识下贸然改变github.com。

• 社区共识不足：许多开发者在GitHub上给出了“Concept NACK”（概念上不支持）的评价。一位参与者感叹：“又来？两年前讨论过的理由现在依然适用”github.com。在PR的Review日志中，可以看到反对此提案的活跃贡献者数量明显多于支持者github.com。例如，反对阵营包括 Luke-Jr、BitcoinMechanic、CryptoGuida、1ma 等众多开发者和社区成员，而支持此提案的核心开发者相对少一些（包括Jameson Lopp、Sjöors、Sergio Demian Lerner等）github.com。这种意见分裂显示出社区对取消OP_RETURN限制尚未达成广泛共识。一些反对者还担忧这么大的改动可能引发社区矛盾，甚至有人夸张地提到可能出现新的链分叉风险99bitcoins.com99bitcoins.com（虽然实际上由于不涉及共识，硬分叉风险很小，但社区内部分歧确实存在）。

综上，支持者聚焦于提高链上效率、顺应实际需求和减轻UTXO负担，认为解除限制利大于弊；而反对者强调网络稳健、安全和用户自主，担心轻易放开会招致滥用和攻击。双方在GitHub上的讨论异常热烈，很多评论获得了数十个👍或👎表态，可见整个社区对此议题的关注度之高github.comgithub.com。

PR当前状态及后续展望

截至目前（2025年5月初），PR #32359 仍处于开放讨论阶段，并未被合并。鉴于该提案在概念上收到了众多 NACK，缺乏开发者间的明确共识，短期内合并的可能性不大。GitHub 上的自动统计显示，给予“Concept NACK”的评审者数量显著超过“Concept ACK”的数量github.com。这表明在Bitcoin Core维护者看来，社区对是否采纳此改动存在明显分歧。按照 Bitcoin Core 一贯的谨慎作风，当一个提案存在较大争议时，通常会被搁置或要求进一步修改、讨论，而不会仓促合并。

目前，该PR正等待进一步的评审和讨论。有开发者提出了替代方案或折中思路。例如，Bitcoin Core维护者 instagibbs 提交了相关的 PR #32406，提议仅取消默认的OP_RETURN大小上限（等效于将-datacarriersize默认提高到极大），但保留配置选项，从而在不牺牲用户选择权的情况下实现功能开放github.com。这表明部分反对者并非完全拒绝放宽限制，而是希望以更温和的方式推进。PR #32359 与这些提案互相冲突，需要协调出统一的方案github.com。另外，也有开发者建议在测试网上模拟大OP_RETURN交易的攻击场景，以评估风险、说服怀疑者github.com。

审议状态总结：综合来看，PR #32359 尚未接近合并，更谈不上被正式接受进入下一个Bitcoin Core版本。它既没有被关闭（拒绝），也没有快速进入最终review/merge阶段，而是停留在激烈讨论中。目前Bitcoin Core的维护者并未给出明确的合并时间表，反而是在鼓励社区充分讨论其利弊。未来的走向可能有几种：要么提案经过修改（例如保留配置项、增加安全机制等）逐渐赢得共识后合并，要么维持搁置等待更明确的社区信号。此外，不排除开发者转而采用渐进路线——例如先在测试网络取消限制试验，或先提高上限值而非彻底移除，以观察效果。也有可能此提案最终会因共识不足而长期悬而不决。

总之，OP_RETURN字节限制之争体现了比特币开发中策略层决策的审慎和平衡：需要在创新开放与稳健保守之间找到折衷。PR #32359 所引发的讨论仍在持续，它的意义在于促使社区重新审视链上数据存储的策略取舍。无论最终结果如何，这一讨论本身对比特币的发展具有积极意义，因为它让开发者和社区更加清晰地权衡了比特币作为数据载体和价值载体的定位。我们将持续关注该提案的进展，以及围绕它所展开的进一步测试和论证。github.comgroups.google.com

引用来源：

• Bitcoin Core PR #32359 提案内容github.comgithub.com及开发者讨论（Peter Todd评论github.comgithub.com等）

• Bitcoin Dev 邮件列表讨论帖：《Relax OP_RETURN standardness restrictions》groups.google.comgroups.google.com

• GitHub 开发者评论摘录：支持意见（Jameson Loppgithub.com等）与反对意见（BitcoinMechanicgithub.com、BrazyDevelopmentgithub.com等）

• Bitcoin Core PR 评论自动统计（Concept ACK/NACK 汇总）github.com

@ 56cd780f:cbde8b29

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Is it actually called “summary”?

@ 56cd780f:cbde8b29

A few weeks ago, I ran into an old friend at a coffee shop. We hadn’t spoken in years, and within five minutes, she said something I’ve heard countless times:

“I just feel like I’m so behind.”

Behind who? Behind what?

There’s this idea—quiet, nagging, oddly universal—that we’re all somehow in a race we didn’t sign up for. That we’re supposed to have hit certain milestones by certain ages. That if we’re not married, promoted, rich, settled, happy (and photogenic) by 30 or 40 or pick your poison, then we’ve failed some invisible test.

Where did this come from?

Some of it’s cultural, obviously. Social media compresses timelines. You’re 27, doom-scrolling, and suddenly someone from high school just IPO’d their startup and got engaged in Rome. Another just bought a house with a kitchen island the size of a small country. You wonder if you missed a memo.

But beneath that, there’s something deeper. A belief that life is linear. That it should look like a staircase: school, job, marriage, house, kids, success. But real life? It’s a squiggle. A mess. A beautiful disaster.

Here’s the truth: You’re not behind. There’s no schedule. There’s only your path, and the courage it takes to stay on it—even when it looks wildly different from everyone else’s.

I say this as someone who has taken the “scenic route.” I changed careers in my 30s. I moved cities on a hunch. I dropped things that looked great on paper because they felt wrong in my gut. I’ve had seasons of momentum and seasons of stuckness. Both were necessary.

“Catching up” assumes there’s a fixed destination. But what if there isn’t? What if the point isn’t arrival, but presence? Progress that feels real, not performative?

If you need a permission slip to stop comparing, let this be it.

You’re not late. You’re not early.
You’re right on time.

@ 56cd780f:cbde8b29

There’s something sacred about morning air — the way it carries just enough chill to remind you you’re alive, without pushing you back inside. I’ve been starting my days on the balcony lately. Not because it’s glamorous (it isn’t), or because I have a routine (I don’t), but because it’s the only space in my apartment that feels both open and still.

This morning I made coffee with too much cinnamon and curled up with a blanket that’s seen better days. I watched the city slowly wake up — one barking dog, two joggers, and the clatter of a recycling truck below. It’s odd how these tiny patterns become a kind of comfort.

I used to think that slowing down meant falling behind. But here, perched on the third floor with my feet on cold concrete and the sky just starting to blush, I feel like I’m exactly where I’m supposed to be.

If you’re reading this, maybe you needed that reminder too.

— Natalie

@ c9badfea:610f861a

1. Create

bash git bundle create backup.bundle --all

2. Verify

bash git bundle verify backup.bundle

3. Restore

bash git clone backup.bundle

ℹ️ Feel free to change the backup.bundle file name

@ 41959693:3888319c

Die Schnelllebigkeit der Moderne tilgt in unserer Wahrnehmung die zeitlichen Abstände von Ereignissen. Es bleibt kaum Gelegenheit ein Thema im Rückspiegel zu erfassen, zu durchdenken, zu rezipieren – schon buhlt der nächste Augenblick um Aufmerksamkeit.

Mögen an die Leipziger Buchmesse Ende März mittlerweile nur noch Visitenkarten und Selfies oder manch signiertes Exemplar im Buchregal erinnern; es lohnt sich doch, die größte deutsche Besuchermesse der Buchbranche nun rückblickend zu betrachten. Gerade da ihr Event-Charakter von Jahr zu Jahr zunimmt, ist die Frage reizvoll, welche beständigen Themen dort wie präsentiert wurden, in diesem Fall natürlich „Frieden“.

An allen vier Messetagen hielt ich die Augen auf, wo sich Autoren, Verlage und allgemeine die Institutionen der Branche dazu äußerten. Vorgreifend muss gesagt werden, dass Krieg und Frieden heute nicht mehr zwingend primäre Themen sind, sondern oft begleitend mitbehandelt werden. Für Zerstörung und Elend scheint dabei immer die große Bühne bereitet zu werden; einvernehmliche Koexistenz wird gewöhnlich mit leiser Klaviatur gespielt. Dennoch fand ich vier Bücher, welche direkt das Thema ansprachen:

• Die norwegische Soziologin und Publizistin Linn Stalsberg stellte ihr Werk „War is contempt for life. An essay on peace“ (ISBN: 978-8282262736, Res Publica, 2024) vor, in welchem sie auf all die Menschen eingeht, die für Pazifismus, Gewaltlosigkeit und Anti-Militarismus einstehen. Ihrer Meinung nach haben wir unzählige Berichte über Kriegs-, kaum jedoch Geschichten von Friedenshelden. Die deutsche Ausgabe soll im schweizerischen Kommode-Verlag im September diesen Jahres erscheinen.

• „Die Evolution der Gewalt. Warum wir Frieden wollen, aber Kriege führen“, geschrieben von Kai Michel, Harald Meller und Carel van Schaik, wurde für den Preis der Leipziger Buchmesse in der Kategorie Sachbuch/Essayistik nominiert. Die Autoren vertreten u. a. die Thesen, dass Krieg kein essentieller Gesellschaftsprozess ist, wie es einige geflügelte Worte oder ideologische Äußerungen vermuten lassen – und, dass die Erfolge der Bellizisten nur 1 % der Weltgeschichte ausmachen (ISBN: 978-3423284387, dtv, 2024).

• Der Publizist und taz-Redakteur Pascal Beucker gibt mit „Pazifismus – ein Irrweg?“ (ISBN 978-3170434325, Kohlhammer, 2024) eine Übersicht über die Geschichte des Pazifismus, geht auf in Vergessenheit geratene Hintergründe der einzelnen Motivationen und Bewegungen ein und wagt Zukunftsprognosen über die Erfolgschancen gewaltloser Auseinandersetzungen.

• Neben den Sachbüchern fand sich auch ein Vertreter aus dem Bereich der Belletristik: Rüdiger Heins und Michael Landgraf gaben eine Anthologie mit Friedenstexten, Prosa und Lyrik, heraus: „365 Tage Frieden“ (ISBN: 978-3930758951 Edition Maya, 2025), verspricht der Titel, für den zahlreiche Autoren auf ganz unterschiedliche Art und Weise träumten, sich erinnerten, uns mahnten und weiterhin hoffen.

Ansonsten fanden sich viele kleinere Veranstaltungsformate und Verlage, welche ihr Scherflein beitragen wollten, dabei aber sehr unscharf blieben und beispielsweise im Forum Offene Gesellschaft u. a. Grenzoffenheit, Toleranz und Inklusion behandelten. Inwieweit diese, in jüngster Vergangenheit doch recht stark medial forcierten Themen die zentrale Friedensfrage ergründen und stützen, ist vermutlich Auslegungssache.

Unsere Definition von Frieden mag nicht sonderlich scharf sein; jeder zieht darin andere Grenzen und wird sich situativ nach eigenem Gusto verhalten. Dennoch bewegt uns eine Grundschwingung, führt uns ein Sehnen in eine höhere, gemeinsame Richtung. Diese Erkenntnis ist es wert, durch den Lauf der Geschichte bewahrt zu werden, durch aktuelle Zeugnisse ebenso wie durch die Gedanken derer, die vor uns waren.

---

Ich habe beschlossen diese Bücher für Sie, werte Leser, in den nächsten Wochen nach und nach zu rezensieren.

---

Dieser Beitrag wurde mit dem Pareto-Client geschrieben.

Not yet on Nostr and want the full experience? Easy onboarding via Start.

Artikel findet man auch auf Telegram unter:

https://t.me/pareto_artikel

https://t.me/friedenstaube_artikel

@ cb4352cd:a16422d7

Artificial intelligence is no longer just a buzzword — it’s becoming the quiet powerhouse behind many of the most meaningful changes in financial services. From helping people access credit to stopping fraud in its tracks, AI is making the financial world faster, smarter, and more personal.

Smarter Risk Management

Until recently, getting a loan meant paperwork, credit history checks, and plenty of waiting. But now, AI models can process huge amounts of data — including mobile usage and online behavior — to help lenders better understand a borrower’s real financial picture.

Startups like Upstart and Zest AI are making credit more inclusive by moving beyond legacy scoring models and enabling access to financing for underserved communities.

Personalized Financial Services

Robo-advisors like Betterment and Wealthfront are already using AI to build investment portfolios tailored to individual users. Digital banks use machine learning to analyze spending, offer savings tips, or spot unusual charges.

Meanwhile, virtual assistants and intelligent chatbots help customers manage finances without ever speaking to a human. The result? Financial tools that feel personal — and actually useful.

Fighting Fraud in Real Time

AI is becoming essential in financial security. Firms like Darktrace and Feedzai deploy AI systems that monitor transaction data in real time and flag anything suspicious. They learn from each interaction, making fraud detection faster and more accurate over time.

And in compliance, AI-powered tools can digest dense regulatory texts and help institutions stay within complex legal boundaries.

AI in Trading and Asset Management

In the world of trading, AI is now a key player. Quantitative funds use it to test strategies, scan headlines, and model price movements in seconds. Machine learning enables more nuanced, high-frequency trading — and can even spot trends before humans notice.

The Road Ahead: AI as a Financial Foundation

What once sounded futuristic is now foundational. AI is being woven into nearly every layer of financial services — and the impact is only just beginning.

The Beyond Banking Conference by WeFi will explore what’s next. From ethical AI use to the automation of banking infrastructure, the event will bring together leaders from FinTech, Web3, and AI to map the future of finance.

AI may not replace human judgment — but it’s already changing how we understand money, trust, and access.

@ b99efe77:f3de3616

asfadfadsf

afasdfasdfsadf

Places & Transitions

• Places:

• Bla bla bla: some text

• Transitions:

• start: Initializes the system.
• logTask: bla bla bla.

petrinet ;startDay () -> working ;stopDay working -> () ;startPause working -> paused ;endPause paused -> working ;goSmoke working -> smoking ;endSmoke smoking -> working ;startEating working -> eating ;stopEating eating -> working ;startCall working -> onCall ;endCall onCall -> working ;startMeeting working -> inMeetinga ;endMeeting inMeeting -> working ;logTask working -> working

@ 526bec6a:07c68d13

01: Counterfeiting Money002: Credit Card Fraud003: Making Plastic Explosives from Bleach004: Picking Master Locks005: The Arts of Lockpicking I006: The Arts of Lockpicking II007: Solidox Bombs008: High Tech Revenge: The Beigebox (NEW Revision 4.14)009: CO2 Bombs010: Thermite Bombs (NEW Rivision, 4.14)011: Touch Explosives012: Letter Bombs013: Paint Bombs014: Ways to send a car to HELL015: Do ya hate school? (NEW Revision, 4.14)016: Phone related vandalism017: Highway police radar jamming018: Smoke Bombs019: Mail Box Bombs020: Hotwiring cars021: Napalm022: Fertilizer Bomb023: Tennis Ball Bomb024: Diskette Bombs025: Unlisted Phone Numbers (NEW Revision, 4.14)026: Fuses027: How to make Potassium Nitrate028: Exploding Lightbulbs029: Under water igniters030: Home-brew blast cannon031: Chemical Equivalency List032: Phone Taps033: Landmines034: A different kind of Molitov Cocktail035: Phone Systems Tutorial I036: Phone Systems Tutorial II037: Basic Alliance Teleconferencing038: Aqua Box Plans039: Hindenberg Bomb040: How to Kill Someone with your Bare Hands041: Phone Systems Tutorial III042: Black Box Plans043: The Blotto Box044: Blowgun045: Brown Box Plans046: Calcium Carbide Bomb047: More Ways to Send a Car to Hell048: Ripping off Change Machines (NEW Revision, 4.14)049: Clear Box Plans050: CNA Number Listing051: Electronic Terrorism052: How to Start a Conference w/o 2600hz or M-F053: Dynamite054: Auto Exhaust Flame Thower055: How to Break into BBS Express056: Firebomb057: Fuse Bomb058: Generic Bomb059: Green Box Plans060: Portable Grenade Launcher061: Basic Hacking Tutorial I062: Basic Hacking Tutorial II063: Hacking DEC's064: Harmless Bombs 065: Breaking into Houses (NEW Revision, 4.14)066: Hypnotism067: Remote Informer Issue #1068: Jackpotting ATM Machines069: Jug Bomb070: Fun at K-Mart071: Mace Substitute072: How to Grow Marijuana073: Match Head Bomb074: Terrorizing McDonalds075: "Mentor's" Last Words076: The Myth of the 2600hz Detector077: Blue Box Plans (Ye' olde Favorite)078: Napalm II079: Nitroglycerin Recipe080: Operation: Fuckup081: Stealing Calls from Payphones082: Pool Fun (NEW Revision, 4.14)083: Free Postage084: Unstable Explosives085: Weird Drugs086: The Art of Carding087: Recognizing Credit Cards088: How to Get a New Identity089: Remote Informer Issue #2090: Remote Informer Issue #3091: Remote Informer Issue #4092: Remote Informer Issue #5093: Phreaker's Guide to Loop Lines094: Ma-Bell Tutorial095: Getting Money out of Pay Phones096: Computer-based PBX097: PC-Pursuit Port Statistics098: Pearl Box Plans099: The Phreak File100: Red Box Plans101: RemObs102: Scarlet Box Plans103: Silver Box Plans104: Bell Trashing105: Canadian WATS Phonebook106: Hacking TRW107: Hacking VAX & UNIX108: Verification Circuits109: White Box Plans110: The BLAST Box111: Dealing with the Rate & Route Operator112: Cellular Phone Phreaking113: Cheesebox Plans114: How to Start Your Own Conferences115: Gold Box Plans116: The History of ESS117: The Lunch Box118: Olive Box Plans119: The Tron Box120: More TRW Info121: "Phreaker's Phunhouse"122: Phrack Magazine - Vol. 3, Issue 27 (Intro to MIDNET)123: Phrack Magazine - Vol. 3, Issue 27 (The Making of a Hacker)124: Phrack Magazine - Vol. 3, Issue 28 (Network Miscellany)125: Phrack Magazine - Vol. 3, Issue 28 (Pearl Box Schematic)126: Phrack Magazine - Vol. 3, Issue 28 (Snarfing Remote Files)127: Phrack Magazine - Vol. 3, Issue 30 (Western Union, Telex, TWX & Time Service)128: Phrack Magazine - Vol. 3, Issue 30 (Hacking & Tymnet)129: Phrack Magazine - Vol. 3, Issue 30 (The DECWRL Mail Gateway)130: Sodium Chlorate131: Mercury Fulminate132: Improvised Black Powder 133: Nitric Acid134: Dust Bomb Instructions135: Carbon-Tet Explosive136: Making Picric Acid from Aspirin137: Reclamation of RDX from C-4 Explosives138: Egg-based Gelled Flame Fuels139: Clothespin Switch140: Flexible Plate Switch141: Low Signature Systems (Silencers)142: Delay Igniter From Cigarette143: Nicotine144: Dried Seed Timer145: Nail Grenade146: Bell Glossary147: Phone Dial Locks -- How to Beat'em148: Exchange Scanning149: A Short History of Phreaking150: "Secrets of the Little Blue Box" (story)151: The History of British Phreaking152: "Bad as Shit" (story)153: Telenet154: Fucking with the Operator155: Phrack Magazine - Vol. 1, Issue 1 (The Phone Preak's Fry-Um Guide)156: International Country Code Listing157: Infinity Transmitter Schematic and Plans158: LSD159: Bananas160: Yummy Marihuana Recipes161: Peanuts162: Chemical Fire Bottle163: Igniter from Book Matches164: "Red or White Powder" Propellant165: Pipe Hand Grenade166: European Credit Card Fraud (Written by Creditman! A Cookbook IV Recap!!)167: Potassium Bomb168: Your Legal Rights (For adults, or some of us think we are)169: Juvenile Offenders' Rights170: Down The Road Missle171: Fun With ShotGunn Shells172: Surveillance Equipment173: Drip Timer174: Stealing175: Miscellaneous176: Shaving cream bomb177: Ripping off change machines 2178: Lockpicking the EASY way179: Anarchy 'N' Explosives Prelude180: Anarchy 'N' Explosives Vol. 1181: Anarchy 'N' Explosives Vol. 2182: Anarchy 'N' Explosives Vol. 3183: Anarchy 'N' Explosives Vol. 4184: Anarchy 'N' Explosives Vol. 5185: Explosives and Propellants186: Lockpicking 3187: Chemical Equivalent List 2188: Nitroglycerin 2189: Cellulose Nitrate190: Starter Explosives191: Flash Powder192: Exploding Pens193: Revised Pipe Bombs 4.14194: * SAFETY * A MUST READ!195: Ammonium TriIodide196: Sulfuric Acid / Ammonium Nitrate III197: Black Powder 3198: Nitrocellulose199: R.D.X. (Revised 4.14)200: The Black Gate BBS 201: ANFOS202: Picric Acid 2203: Bottled Explosives204: Dry Ice205: Fuses / Ignitors / Delays206: Film Canister Bombs207: Book Bombs208: Phone Bombs209: Special Ammunition210: Rocketry211: Pipe Cannon 2212: Smoke Bombs 4.14213: Firecrackers214: Suppliers II215: Lab-Raid Checklist216: Misc. Anarchy217: LockPicking 4218: Misc. Anarchy II219: -* THERMITE 4 Index of Additions to the Anarchist Cookbook

---

1. Ripping off Coke Machines
2. Build an original style zip gun
3. Diary of a hacker part one
4. Diary of a hacker part two
5. How to create a new identity
6. Findind Security Holes
7. Hacking techniques
8. Composite Rocket Fuels
9. The Complete Social Engineering faq's
10. Association Betting System
11. The Beginners Betting System
12. The Dream Racing System
13. The NetProfits Racing Plan
14. The Professional Betting System
15. Unix Hacking Tutorial
16. Extract from the New York Times
17. Unix Hacking Commands
18. Home Brew Blast Cannon
19. Down The Road Missile
20. Internet email security
21. Pneumatic spud gun
22. The School Stoppers Textbook
23. The Big Book of Mischief
24. Terror Handbook - 100% bombs and explosives
25. Beginners guide to hacking and phreaking
26. Easy Grenades/Rockets
27. toilet bowl cleaner Bomb
28. Blowgun![

@ 526bec6a:07c68d13

Let’s talk about a straightforward betting strategy that’s been around for years, often used by folks who treat horse racing more like a business than a gamble. This method is all about following a clear staking plan to aim for a small, consistent profit per race—without needing to be a racing expert. I’ll break it down step-by-step so it’s easy to understand, even if you’re new to this! The Goal: Small, Steady Wins The idea here is to aim for a target profit (T) of 5 points per race. Think of a "point" as a unit of money you decide on—it could be $50, $1, or whatever you’re comfortable with. For example, I use a starting bank of $200, and I set each point at $1. So, 5 points = $5 profit per race. Important Rule: Once you pick the value of a point, stick with it throughout the entire betting sequence. Don’t change it, no matter what happens! Why This Works (Even If You Know Nothing About Racing) This plan is designed so that you’ll eventually win, even if you’re clueless about horses. The catch? You need to be patient and okay with small profits per point because the stakes (the amount you bet) can grow after each loss. For example: If you set each point at £1 and lose 10 races in a row, your 11th bet would need to recover $55 (your target plus losses). If you set each point at 25p, you’d only need to recover $13.75 after 10 losses. See the difference? Lower point values mean smaller risks, but also smaller profits. Pick a point value that matches the risk you’re willing to take and the profit you want to make. How the Staking Plan Works Here’s the basic idea: you start with a target profit of 5 points per race. If you lose, you add your loss to the next race’s target. If you win, you subtract your gain. The goal is to keep going until you hit your total profit target, then start over. Let’s break down the key terms: T (Target): Your profit goal for the race (starts at 5 points). T + L: Your target plus any losses from previous races (or minus any gains if you won). S (Stake): How much you bet on the race. R (Result): Whether you won (e.g., 2-1 means the horse paid 2-to-1 odds) or lost (L). W (Points Won): How many points you gained from a win. L (Points Lost): How many points you lost from a bet. AWL (Running Total): Your accumulated wins and losses over the sequence. Once you reach your overall profit goal (like 40 points in the example below), you take your winnings and start the sequence over with a 5-point target. Example Sequence: Watch It in Action Here’s a sample sequence to show how this plays out. I’m using a 1-per-point value for simplicity:What happened here? In Race 1, I aimed for 5 points but lost my 2-point stake, so my running total is -2. In Race 2, I added my loss (2) to the new target (10), so I’m aiming for 12 points. I lost again, so my running total drops to -6. By Race 8, I finally hit a big win (4-1 odds), gaining 44 points. My running total jumps to +50, which exceeds my overall target of 40 points. I take my profit ($50 if each point is $1) and start over in Race 9 with a 5-point target. How to Calculate Your Stake To figure out how much to bet (your stake), take your T + L (target plus losses) and divide by 3, rounding to the nearest whole number. Why 3? Because you want to bet on horses with odds of 3-1 or higher. A win at those odds will cover all your losses and give you your target profit. For example: In Race 4, my T + L is 33. Divide by 3: 33 ÷ 3 = 11. So, I bet 11 points. My horse wins at 2-1 odds, so I get 22 points back (11 × 2). This clears my losses and gives me a profit. Pro Tip: Stick to odds of evens (1-1) or higher. Many pros avoid “odds-on” bets (like 1-2) because they don’t pay enough to make this system work well. Tips to Make This Work for You Pick Your Races Wisely: You don’t have to bet on every race. Some pros bet on every race at a meeting (e.g., 6 races a day, 36 bets a week), but I recommend being selective. Consider using a professional tipping service for better picks—newspaper tips can be risky (one “expert” once picked 30 losers in a row!). Spread Your Bets: Use 3 or 4 different bookmakers. No single bookie will be happy if you keep winning over time. Account for Betting Tax (If Applicable): If there’s a tax on your bets, add it to your next race’s target. This way, the system covers the tax for you. Be Prepared for Losing Streaks: Even with careful picks, you might hit a string of losses. That’s why you keep your point value low—so your stakes don’t balloon too much. Why This Is a “Business,” Not Gambling People who use this method don’t see it as gambling—they treat racing like a business. The key is patience and discipline. A single win at 3-1 odds or higher will wipe out all your losses and deliver your target profit. It’s a slow grind, but it’s designed to keep you in the game long-term. Final Thoughts This staking plan is all about consistency and managing risk. Start with a small bank (like $200), set a point value you’re comfortable with (like 50 or 1), and stick to the rules. You don’t need to be a racing genius—just follow the system, bet smart, and wait for that big win to clear your slate and put profit in your pocket. Got questions or want to tweak this for your own style? Let me know, and I’ll help you fine-tune your approach! Happy betting!

@ dd664d5e:5633d319

Speak your truth, Nostr

I think that there's a difference in the decisions people make when they're True Believers, and when they've just been hired to do something, or they arrived much later and don't really get the point of the decisions. It's that way with any organization controlled by a protocol, such as a constitution, basic law, canon, or core specification.

The True Believers all eventually look like idiotic fanatics who can't "keep up with the cool kids", but they arrived there because they were looking for a solution to a particular problem that they were having. If you then change the solution, to solve some other problem, while destroying the solution that attracted them to the project, in the first place, then they'll be unhappy about it.

Being cool doesn't automatically make you right about everything, but you can simply have enough might to "change" what is right. Shift the goalposts so that the problem you are trying to solve is The Most Pressing Problem. Everyone still focused on the Original Problem is reduced to protesting and being called "difficult", "unhelpful", "uncooperative", "rude".

Why are they protesting? Why don't they just go with the flow? Look at us, we never protest. We are so nice! We're totally happy with the way things are going. We are always polite and elegant and regal. Only rude people complain.

Good vibes only.

@ 502ab02a:a2860397

แค่ลดการ spike แต่ไม่ได้หายไปไหน เฮียขอเล่าเรื่องผับ... ไม่ใช่ผับที่มีไฟสลัว ๆ เสียงเบสแน่น ๆ หรอกนะ แต่เป็น “ผับร่างกาย” ที่เปิดประตูรับแขกชื่อ “น้ำตาล” เข้าไปทุกวันแบบไม่รู้ตัว

ในโลกของสุขภาพ น้ำตาลก็เหมือนวัยรุ่นที่ชอบเข้าไปในผับหลังมืดค่ำทุกคืน ส่วน อินซูลิน ก็คือพีอาร์หน้าผับ มีหน้าที่เปิดประตูให้เด็กพวกนี้เข้าไปในเซลล์ พอวัยรุ่นแห่มาพร้อมกัน อินซูลินก็ต้องเร่งเปิดประตูรัว ๆ นั่นแหละที่เขาเรียกกันว่า insulin spike

หลายคนรู้ว่า spike บ่อย ๆ ไม่ดี เลยพยายามหาวิธี “ลด spike” บางคนดื่มน้ำส้มสายชูแอปเปิ้ล (ACV) บางคนกินผักใยสูงก่อนอาหาร บางคนจัดซุปใส่ไฟเบอร์แบบคุม ๆ มาเสริม เฮียบอกเลยว่า “ดี” อยู่ครับ... แต่ หลายคนเข้าใจว่า การลด spike เท่ากับการลดน้ำตาล จริง ๆ แล้วน้ำตาลไม่ได้หายไปไหนเลย มันแค่ เดินเข้าช้าลงเท่านั้นเอง

ลองนึกภาพตามนะเฮียจะเล่าให้ฟัง...เอาแบบเห็นภาพร่างนะ เปรียบเปรยเปรียบเปรย

ผับเปิด... วัยรุ่นต่อแถว ทุกครั้งที่เรากินคาร์บ โดยเฉพาะแป้งหรือของหวาน ร่างกายก็จะแปลงมันเป็นกลูโคส หรือน้ำตาลในกระแสเลือด เจ้ากลูโคสเหล่านี้ก็จะมาต่อแถวเข้า “ผับเซลล์” พอคนเยอะ อินซูลินก็ต้องออกมาทำงานหนัก พาแต่ละคนเข้าไปจัดสรรให้เรียบร้อย ทีนี้ถ้าน้ำตาลมาก และมาพร้อมกัน อินซูลินก็ต้อง “spike” คือพุ่งขึ้นเพื่อจัดการด่วน ซึ่งถ้าร่างกายทำแบบนี้บ่อย ๆ ไม่ดีเลย เพราะมันทำให้ระบบเสื่อม เกิด ภาวะดื้ออินซูลิน นึภภาพพนักงานทำงานกันแบบ ปาร์ตี้คืนวันสงกรานต์ในผับย่าน อาร์ซีเอ หรือข้าวสาร สุดท้ายก็มักนำไปสู่เบาหวาน ความอ้วน และความเสื่อมแบบค่อยเป็นค่อยไป

ACV, ไฟเบอร์ช่วยไหม? ช่วย แต่ไม่ได้ลดน้ำตาล เทคนิคกินผักก่อน กินน้ำส้มสายชู หรือเพิ่มไฟเบอร์สูง ๆ ก่อนคาร์บ มันช่วย ชะลอการดูดซึม ของน้ำตาลจริง ๆ เหมือนกับมีการ์ดหน้าผับมาตรวจบัตรก่อนเข้าทีละคน แถวมันเลยไม่กรูกันเข้าแบบม็อบ แต่มาเรื่อย ๆ ทีละคน ๆ พีอาร์หน้าประตูก็จัดการระบบได้เบาแรงขึ้น

ฟังดูดีใช่ไหม? ใช่... แต่ ไม่ได้แปลว่าวัยรุ่นเหล่านั้นจะไม่เข้าผับ สุดท้าย พวกเขาก็เข้าไปครบเหมือนเดิมอยู่ดี นั่นคือ ร่างกายก็ยังได้รับน้ำตาลเท่าเดิมนั่นแหละ ... แค่เข้าช้าลงเท่านั้น

แล้วมันดีตรงไหนล่ะ ถ้ามันไม่ได้ลดน้ำตาล? มันดีตรงที่ spike จะไม่พุ่งเร็ว พอชะลอได้ อินซูลินก็ไม่ต้องทำงานแบบโหม ซึ่งในระยะสั้น มันช่วยให้ระดับน้ำตาลในเลือดไม่แกว่งจัดเกินไป ดีต่อสมอง ไม่ทำให้ง่วงหลังมื้ออาหาร

แต่ถ้าเรายังเลือกกินอาหารที่แปลงเป็นน้ำตาลเยอะ ๆ อยู่ดี แม้จะกินช้าลง ยังไงน้ำตาลก็สะสม เหมือนวัยรุ่นที่เข้าผับช้าลง แต่จำนวนก็เท่าเดิม เฮียว่าเราควรหันมาถามตัวเองว่า...

แล้วเราจะเปิดผับให้ใครบ้างดีล่ะ? การจัดการ spike ที่ดีที่สุดไม่ใช่แค่ “ชะลอ” แต่คือ “ลดปริมาณกลูโคสตั้งแต่ต้นทาง” เลือกกินของที่ไม่สร้างน้ำตาลพรึ่บพรั่บ เช่น real food ที่มีไขมันดีและโปรตีนสูง อย่างไข่ เนื้อสัตว์ เครื่องใน น้ำมันสัตว์ น้ำมันสกัดเย็นที่มีทั้งพฤกษเคมีและพลังงานที่ดี ฯลฯ ซึ่งเป็นการบริหารซอย จำกัดจำนวนนักเที่ยวแต่แรก เพราะพวกนี้ไม่พาน้ำตาลมากองหน้าประตูเหมือนขนมปังโพรเซส น้ำหวานจัดๆ หรือเค้กแป้งขัดสีน้ำตาลครีมเยอะๆ

เห็นไหมว่า เฮียไม่ได้บอกให้เลิกกินของอร่อยเลยนะ แต่จะบอกว่า... ถ้าเราเข้าใจว่า การลด spike ไม่ใช่การลดน้ำตาล เราจะวางแผนกินได้ดีกว่าเดิมเยอะ

การลด spike อินซูลินด้วยไฟเบอร์หรือ ACV เป็นวิธี ช่วยผ่อนแรง ให้ร่างกาย แต่ไม่ใช่การ “ลดปริมาณน้ำตาลที่เข้าสู่ร่างกาย” น้ำตาลยังคงเข้าเท่าเดิม และถ้าทำแบบนี้ทุกวัน ทุกมื้อ ก็เหมือนเปิดผับรับวัยรุ่นทุกคืน ต่อให้เข้าช้า แต่ก็ยังเข้าครบอยู่ดี

ถ้าอยากมีสุขภาพดีจริง ๆ ไม่ใช่แค่ใส่การ์ดคอยคุม แต่ต้องคัดตั้งแต่ต้นซอยเลยว่าซอยนี้เข้าได้แค่ไหนตั้งแต่แรก ถ้าแข็งแรงซอยใหญ่แบบทองหล่อทั้งซอย ก็รับนักเที่ยวได้มาก ถ้าป่วย ซอยเล็กแบบซอยแจ่มจันทร์ ก็รับนักเที่ยวได้น้อย ระหว่างนี้ถ้าอยากจะขยายซอยเปิดรับนักเที่ยว คุณจะคุมสารอาหาร ออกกำลังกาย ตากแดด พักผ่อน ยังไงก็เรื่องของคุณแล้ว เลือกตามจริต

เลือกกินแบบรู้ต้นทาง... อินซูลินจะได้พัก ร่างกายจะได้หายใจและสุขภาพเราจะได้แข็งแรงแบบไม่ต้องเหนื่อยกับการควบคุมทีละมื้อทุกวัน และจงจำไว้เสมอว่า ร่างกายนั้นเป็นความสัมพันธ์อันลึกล้ำพัวพันยิ่งกว่า threesome หลายเท่าตัว ยิ่งศึกษาจะยิ่งรู้ว่า การมองเพียงจุดใดจุดหนึ่งคือความผิดพลาดแบบไม่รู้ตัวได้ง่ายๆเลยครับ ดังนั้นจึงเห็นว่า เราควรแยกเรื่องของการ "ลดการ spike" ออกจาก "ลดปริมาณน้ำตาลเข้าร่าง" เพราะมันแค่ชะลอแต่ไม่ได้ทำให้ที่กินเข้าไปหายไปไหน

ร่างกายมันเก่งนะครับ คุณคิดว่าลักไก่มันง่ายขนาดนั้นเลยเหรอ

พักเรื่องน้ำมันไว้วันนึง พอดีมีคนถามต่อเนื่องมาจาก ACV #pirateketo #กูต้องรู้มั๊ย #ม้วนหางสิลูกแค่ลดการ spike แต่ไม่ได้หายไปไหน เฮียขอเล่าเรื่องผับ... ไม่ใช่ผับที่มีไฟสลัว ๆ เสียงเบสแน่น ๆ หรอกนะ แต่เป็น “ผับร่างกาย” ที่เปิดประตูรับแขกชื่อ “น้ำตาล” เข้าไปทุกวันแบบไม่รู้ตัว

ในโลกของสุขภาพ น้ำตาลก็เหมือนวัยรุ่นที่ชอบเข้าไปในผับหลังมืดค่ำทุกคืน ส่วน อินซูลิน ก็คือพีอาร์หน้าผับ มีหน้าที่เปิดประตูให้เด็กพวกนี้เข้าไปในเซลล์ พอวัยรุ่นแห่มาพร้อมกัน อินซูลินก็ต้องเร่งเปิดประตูรัว ๆ นั่นแหละที่เขาเรียกกันว่า insulin spike

หลายคนรู้ว่า spike บ่อย ๆ ไม่ดี เลยพยายามหาวิธี “ลด spike” บางคนดื่มน้ำส้มสายชูแอปเปิ้ล (ACV) บางคนกินผักใยสูงก่อนอาหาร บางคนจัดซุปใส่ไฟเบอร์แบบคุม ๆ มาเสริม เฮียบอกเลยว่า “ดี” อยู่ครับ... แต่ หลายคนเข้าใจว่า การลด spike เท่ากับการลดน้ำตาล จริง ๆ แล้วน้ำตาลไม่ได้หายไปไหนเลย มันแค่ เดินเข้าช้าลงเท่านั้นเอง

ลองนึกภาพตามนะเฮียจะเล่าให้ฟัง...เอาแบบเห็นภาพร่างนะ เปรียบเปรยเปรียบเปรย

ผับเปิด... วัยรุ่นต่อแถว ทุกครั้งที่เรากินคาร์บ โดยเฉพาะแป้งหรือของหวาน ร่างกายก็จะแปลงมันเป็นกลูโคส หรือน้ำตาลในกระแสเลือด เจ้ากลูโคสเหล่านี้ก็จะมาต่อแถวเข้า “ผับเซลล์” พอคนเยอะ อินซูลินก็ต้องออกมาทำงานหนัก พาแต่ละคนเข้าไปจัดสรรให้เรียบร้อย ทีนี้ถ้าน้ำตาลมาก และมาพร้อมกัน อินซูลินก็ต้อง “spike” คือพุ่งขึ้นเพื่อจัดการด่วน ซึ่งถ้าร่างกายทำแบบนี้บ่อย ๆ ไม่ดีเลย เพราะมันทำให้ระบบเสื่อม เกิด ภาวะดื้ออินซูลิน นึภภาพพนักงานทำงานกันแบบ ปาร์ตี้คืนวันสงกรานต์ในผับย่าน อาร์ซีเอ หรือข้าวสาร สุดท้ายก็มักนำไปสู่เบาหวาน ความอ้วน และความเสื่อมแบบค่อยเป็นค่อยไป

ACV, ไฟเบอร์ช่วยไหม? ช่วย แต่ไม่ได้ลดน้ำตาล เทคนิคกินผักก่อน กินน้ำส้มสายชู หรือเพิ่มไฟเบอร์สูง ๆ ก่อนคาร์บ มันช่วย ชะลอการดูดซึม ของน้ำตาลจริง ๆ เหมือนกับมีการ์ดหน้าผับมาตรวจบัตรก่อนเข้าทีละคน แถวมันเลยไม่กรูกันเข้าแบบม็อบ แต่มาเรื่อย ๆ ทีละคน ๆ พีอาร์หน้าประตูก็จัดการระบบได้เบาแรงขึ้น

ฟังดูดีใช่ไหม? ใช่... แต่ ไม่ได้แปลว่าวัยรุ่นเหล่านั้นจะไม่เข้าผับ สุดท้าย พวกเขาก็เข้าไปครบเหมือนเดิมอยู่ดี นั่นคือ ร่างกายก็ยังได้รับน้ำตาลเท่าเดิมนั่นแหละ ... แค่เข้าช้าลงเท่านั้น

แล้วมันดีตรงไหนล่ะ ถ้ามันไม่ได้ลดน้ำตาล? มันดีตรงที่ spike จะไม่พุ่งเร็ว พอชะลอได้ อินซูลินก็ไม่ต้องทำงานแบบโหม ซึ่งในระยะสั้น มันช่วยให้ระดับน้ำตาลในเลือดไม่แกว่งจัดเกินไป ดีต่อสมอง ไม่ทำให้ง่วงหลังมื้ออาหาร

แต่ถ้าเรายังเลือกกินอาหารที่แปลงเป็นน้ำตาลเยอะ ๆ อยู่ดี แม้จะกินช้าลง ยังไงน้ำตาลก็สะสม เหมือนวัยรุ่นที่เข้าผับช้าลง แต่จำนวนก็เท่าเดิม เฮียว่าเราควรหันมาถามตัวเองว่า...

แล้วเราจะเปิดผับให้ใครบ้างดีล่ะ? การจัดการ spike ที่ดีที่สุดไม่ใช่แค่ “ชะลอ” แต่คือ “ลดปริมาณกลูโคสตั้งแต่ต้นทาง” เลือกกินของที่ไม่สร้างน้ำตาลพรึ่บพรั่บ เช่น real food ที่มีไขมันดีและโปรตีนสูง อย่างไข่ เนื้อสัตว์ เครื่องใน น้ำมันสัตว์ น้ำมันสกัดเย็นที่มีทั้งพฤกษเคมีและพลังงานที่ดี ฯลฯ ซึ่งเป็นการบริหารซอย จำกัดจำนวนนักเที่ยวแต่แรก เพราะพวกนี้ไม่พาน้ำตาลมากองหน้าประตูเหมือนขนมปังโพรเซส น้ำหวานจัดๆ หรือเค้กแป้งขัดสีน้ำตาลครีมเยอะๆ

เห็นไหมว่า เฮียไม่ได้บอกให้เลิกกินของอร่อยเลยนะ แต่จะบอกว่า... ถ้าเราเข้าใจว่า การลด spike ไม่ใช่การลดน้ำตาล เราจะวางแผนกินได้ดีกว่าเดิมเยอะ

การลด spike อินซูลินด้วยไฟเบอร์หรือ ACV เป็นวิธี ช่วยผ่อนแรง ให้ร่างกาย แต่ไม่ใช่การ “ลดปริมาณน้ำตาลที่เข้าสู่ร่างกาย” น้ำตาลยังคงเข้าเท่าเดิม และถ้าทำแบบนี้ทุกวัน ทุกมื้อ ก็เหมือนเปิดผับรับวัยรุ่นทุกคืน ต่อให้เข้าช้า แต่ก็ยังเข้าครบอยู่ดี

ถ้าอยากมีสุขภาพดีจริง ๆ ไม่ใช่แค่ใส่การ์ดคอยคุม แต่ต้องคัดตั้งแต่ต้นซอยเลยว่าซอยนี้เข้าได้แค่ไหนตั้งแต่แรก ถ้าแข็งแรงซอยใหญ่แบบทองหล่อทั้งซอย ก็รับนักเที่ยวได้มาก ถ้าป่วย ซอยเล็กแบบซอยแจ่มจันทร์ ก็รับนักเที่ยวได้น้อย ระหว่างนี้ถ้าอยากจะขยายซอยเปิดรับนักเที่ยว คุณจะคุมสารอาหาร ออกกำลังกาย ตากแดด พักผ่อน ยังไงก็เรื่องของคุณแล้ว เลือกตามจริต

เลือกกินแบบรู้ต้นทาง... อินซูลินจะได้พัก ร่างกายจะได้หายใจและสุขภาพเราจะได้แข็งแรงแบบไม่ต้องเหนื่อยกับการควบคุมทีละมื้อทุกวัน และจงจำไว้เสมอว่า ร่างกายนั้นเป็นความสัมพันธ์อันลึกล้ำพัวพันยิ่งกว่า threesome หลายเท่าตัว ยิ่งศึกษาจะยิ่งรู้ว่า การมองเพียงจุดใดจุดหนึ่งคือความผิดพลาดแบบไม่รู้ตัวได้ง่ายๆเลยครับ ดังนั้นจึงเห็นว่า เราควรแยกเรื่องของการ "ลดการ spike" ออกจาก "ลดปริมาณน้ำตาลเข้าร่าง" เพราะมันแค่ชะลอแต่ไม่ได้ทำให้ที่กินเข้าไปหายไปไหน

ร่างกายมันเก่งนะครับ คุณคิดว่าลักไก่มันง่ายขนาดนั้นเลยเหรอ

พักเรื่องน้ำมันไว้วันนึง พอดีมีคนถามต่อเนื่องมาจาก ACV #pirateketo #กูต้องรู้มั๊ย #ม้วนหางสิลูก #siamstr

@ 005bc4de:ef11e1a2

How does MSTR buy bitcoin without bumping the price?

Michael Saylor buys bitcoin and he has a handy tool to track his purchases, at, well, https://saylortracker.com

Mondays have been Saylor's buy-days, and rumors are that he may be at it again.

Yet, with all the mega-buying, why does it seem like the price doesn't jump? This is a question that comes to my mind seemingly each week now with the next MSTR buy.

Grok AI seems to imply that even though Saylor's purchases are huge, they're still not big enough to move the market. Average daily volume traded for BTC seems to be in the $15 billion upwards to $60 billion. So, Saylor's 1 to 2 or 4 billion dollar purchases evidently still aren't enough to eat up the order book.

This is a little hard to swallow considering that Grok estimated, "MicroStrategy owns approximately 2.81% of all Bitcoin in circulation and 2.64% of the total Bitcoin supply that will ever exist." I guess that other 97% is just moving their bitcoin around, back-and-forth?

The standard answer I've heard as to why the market doesn't move has been, "Oh, MSTR buys bitcoin over-the-counter, not off of exchanges where the prices come from."

That's a simple elevator-ride one sentence answer that seems plausible. I could meet someone on the street and say, "Hey, you got any bitcoin and do you wanna sell it?" If they said, "Yeah, and sure," then I could hand them some cash and they could send some BTC to me. The exchanges would be unmoved by this over the counter transaction.

Or, I might be interested in buying a Beanie Babie tie-dyed PEACE bear. The market, ebay, seems to list them around $8.99. But, if I buy a hundred of them off that bitcoin guy on the sidewalk, ebay and the price their isn't affected at all. Not are the 79 "watchers" keeping an eye on the PEACE bear.

But still, to me, that one-line OTC answer somehow seems off. Seriously, does Saylor have connections with people who want to sell thousands or tens of thousands of bitcoin? Every week? Who are these people with all that bitcoin to sell? Can Saylor connect me to a seller of 100 tie-dyed PEACE bears?

Maybe Saylor actually does have those kinds of connections to make those kinds of purchases. Or, maybe Grok is right and Saylor's moves aren't as big-fish as they seem. Anyway, I don't know, and those are circles that I don't move in. And, after all, I guess I still really don't know how he buys so much without moving the market.

!HBIT

@ 866e0139:6a9334e5

\ \ Autor: Marcel Bühler. Dieser Beitrag wurde mit dem Pareto-Client geschrieben. Sie finden alle Texte der Friedenstaube und weitere Texte zum Thema Frieden hier. Die neuesten Pareto-Artikel finden Sie in unserem Telegram-Kanal.

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Die neuesten Artikel der Friedenstaube gibt es jetzt auch im eigenen Friedenstaube-Telegram-Kanal.

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"Die Ausrufung des Notstands ist der Notstand. Er eröffnet die Möglichkeit eines Endes der Rechtsstaatlichkeit"

Prof. em. Richard K. Sherwin NY Law School

Die von Präsident Donald Trump initiierten Friedensbemühungen zur Beendigung des russisch-ukrainischen Krieges scheinen keinen Erfolg zu bringen. Während Russland darauf beharrt, dass die im Herbst 2022 offiziell in die Russische Föderation aufgenommenenRegionen Lugansk, Donezk, Saporoschje und Cherson von der ukrainischen Armee vollständig geräumt werden, will Präsident Selenskij nicht einmal auf die Krim verzichten und deren Zugehörigkeit zu Russland seit 2014 anerkennen.

Während die Ukraine Sicherheitsgarantien für die Zeit nach einem möglichen Waffenstillstand bzw. Friedensabkommen fordert, besteht Russland weiterhin auf einer weitgehenden Demilitarisierung der ukrainischen Armee und besonders ein Verbot aller ultranationalen bzw. nazistischen Einheiten welche vor allem in der ukrainischen Nationalgarde konzentriert sind.

Nur ein Rohstoffdeal zwischen Washington und Kiew ist offenbar zustande gekommen, da Trump für die vielen Milliarden Dollar, welche in den letzten Jahren in die Ukraine "investiert" wurden, eine Gegenleistung bekommen möchte (nach dem "Ukraine Democracy Defense Lend-Lease Act" vom 19.1.2022 welcher von Präsident Biden am 9.5.2022 unterzeichnet wurde).

Im Rahmen einer Armeereform ist die Ukrainische Nationalgarde auf Anfang April 2025 in 2 Armeekorps mit je fünf Brigaden aufgeteilt worden: das erste Armeekorps wird von der 12. Brigade "Asow", das zweite Armeekorps von der 13. Brigade "Chartia" angeführt welche ursprünglich aus Freiwilligenbataillonen hervorgingen. Insgesamt dürfte es sich bei den 10 Brigaden um ca. 40'000 Mann handeln. Hier eine kurze Selbstdarstellung der Nationalgarde, in der auch der Kommandant, Alexander Pivnenko, zu Wort kommt (leider nur auf ukrainisch):

https://www.youtube.com/watch?v=0fjc6QHumcY

Alexander Syrskij, der aktuelle ukrainische Oberfehlshaber, hat kürzlich den Befehl erlassen, dass die mehr als 100'000 Mann der von der Bevölkerung gefürchteten Rekrutierungstruppe "TZK" ("Територіальний центр комплектування та соціальної підтримки") nun ebenfalls als Kampftruppen an die Front müssen, da die Mobilisierung weiterer ukrainischer Männer weitgehend gescheitert sei. Gleichzeitig wird über die Senkung des Mobilisierungsalters auf 18 Jahre und ein möglicher Einzug von Frauen diskutiert (die bereits als Freiwillige mitkämpfen). 

Für die Zeit um den 9. Mai ("Tag des Sieges") hat Russland einen weiteren einseitigen Waffenstillstand ausgerufen, den die Ukrainer vermutlich wie an Ostern für Gegenangriffe an der Front oder Provokationen in Russland (z.B. Anschläge oder Drohnenangriffe in/auf Moskau nutzen werden). Über die Osterfeiertage hatten sich beide Seiten wie üblich gegenseitig beschuldigt, die verkündete Waffenruhe wiederholt gebrochen zu haben.

Die Kämpfe und die Opferung von Abertausenden dürften also bis auf weiteres weitergehen, auch wenn sie den Kriegsverlauf nicht mehr entscheidend ändern werden. Die Verlustrate beträgt aktuell ca. 1:10 zuungunsten der Ukrainer, da die Russen mittlerweile bei allen Waffensystemen überlegen sind, nicht nur bei der Artillerie und der Luftwaffe sondern auch im Bereich der Drohnen und der elektronischen Kriegsführung.

Wie es dazu kommen konnte, dass die Ukraine aus einem zwar hochkorrupten, aber relativ freien Land zu einem totalitären Militärregime wurde, zeigt ein neues Video eines jungen Ukrainers aus Mariupol, der die dortigen Kämpfe im Frühjahr 2022 im Keller überlebte und es aber vorzog, dort zu bleiben und die russische Staatsbürgerschaft anzunehmen. Aus Sicherheitsgründen nennt er seinen ukrainischen Namen nicht. Seine sachliche Darstellung ist weit davon entfernt, russische oder westliche Propaganda zu sein, sondern stellt eine nüchterne und auf persönlicher Erfahrung basierende Analyse der Ereignisse in der Ukraine seit 2014 dar.

Besonders eindrücklich zeigt er mit Filmmaterial auf, wie nach dem rechtswidrigen Putsch in Kiew, welcher von den Rechtsnationalen als "Revolution der Würde" bezeichnet wird und von Kräften aus dem Westen massiv unterstützt wurde (z.B. durch US-AID), besonders die ukrainische Jugend indoktriniert und militarisiert und auf den kommenden Krieg mit Russland vorbereitet wurde. Hier muss man unwillkürlich an die HJ (Hitler Jugend) denken, deren Schicksal am Ende des 2. WK allgemein bekannt sein dürfte. Es lohnt sich, den rund 35minütigen Beitrag zweimal anzusehen, um alles richtig zu verstehen und aufzunehmen (auf englisch mit slawischem Akzent):

https://www.youtube.com/watch?v=ba_NPxVXVyc

Den 1. Mai habe ich dieses Jahr am Stand der Schweizer Friedensbewegung im Areal der ehemaligen Stadt Zürcher Kaserne verbracht und dabei auch für den neu gegründeten Verein "Bewegung für Neutralität" (BENE) geworben. Der bekannte Friedensforscher Daniele Ganser wird diesen und nächsten Monat an den grossen Schweizer Bahnhöfen eine Plakatwerbung für die immerwährende Neutralität der Schweiz starten (siehe Entwurf im Anhang).

Zu Frieden und Völkerverständigung gibt es keine Alternative, dazu gehört auch das Studium und die Analyse des ukrainischen Nationalismus und Faschismus ("Stepan Bandera Ideologie"), dessen Ursprung und Entwicklung in den letzten rund 100 Jahren bis in die heutige Zeit.

Nur die Rüstungslobby kann mit der viel zitierten "Friedensdividende" nichts anfangen!

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Marcel Bühler ist freier Mitarbeiter und Rechercheur aus Zürich. Dieser Beitrag erschien zuerst in seinem Newsletter.

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@ 57d1a264:69f1fee1

The European Accessibility Act is coming, now is a great time for accessibility trainings!. In my Accessibility for Designer workshop, you will learn how to design accessible mockups that prevent issues in visual design, interactions, navigation, and content. You will be able to spot problems early, fix them in your designs, and communicate accessibility clearly with your team. This is a practical workshop with hands-on exercises, not just theory. You’ll actively apply accessibility principles to real design scenarios and mockups. And will get access to my accessibility resources: checklists, annotation kits and more.

When? 4 sessions of 2 hours + Q and As, on: - Mon, June 16, - Tue, June 17, Mon, - June 23 and Tue, - June 24. 9:30 – 12:00 PM PT or 18:30 – 21:00 CET

Register with 15% discount ($255) https://ti.to/smashingmagazine/online-workshops-2022/with/87vynaoqc0/discount/welcometomyworkshop

originally posted at https://stacker.news/items/971772

@ 57d1a264:69f1fee1

Crabtree's Framework for Evaluating Human-Centered Research

Picture this: You've spent three weeks conducting qualitative research for a finance app redesign. You carefully recruited 12 participants, conducted in-depth interviews, and identified patterns around financial anxiety and decision paralysis. You're excited to present your findings when the inevitable happens:

"But are these results statistically significant?"

"Just 12 people? How can we make decisions that affect thousands of users based on conversations with just 12 people?"

As UX professionals, we regularly face stakeholders who evaluate our qualitative research using criteria designed for quantitative methods... This misalignment undermines the unique value qualitative research brings to product development.

Continue reading https://uxpsychology.substack.com/p/beyond-numbers-how-to-properly-evaluate

originally posted at https://stacker.news/items/971767

@ 502ab02a:a2860397

โครงการ “Meat Free Monday” หรือ “จันทร์ไร้เนื้อ” เริ่มต้นในปี 2009 โดยพอล แมคคาร์ทนีย์และลูกสาวสองคนของเขา มีเป้าหมายในการลดการบริโภคเนื้อสัตว์เพื่อสุขภาพของมนุษย์และสุขภาพของโลกอย่างน้อยสัปดาห์ละหนึ่งวัน โดยอ้างถึงเหตุผลด้านสุขภาพและสโครงการ “Meat Free Monday” หรือ “จันทร์ไร้เนื้อ” เริ่มต้นในปี 2009 โดยพอล แมคคาร์ทนีย์และลูกสาวสองคนของเขา มีเป้าหมายในการลดการบริโภคเนื้อสัตว์เพื่อสุขภาพของมนุษย์และสุขภาพของโลกอย่างน้อยสัปดาห์ละหนึ่งวัน โดยอ้างถึงเหตุผลด้านสุขภาพและสิ่งแวดล้อม ​

https://youtu.be/ulVFWJqXNg0?si=eMs-CxtPE1kjljLD เซอร์พอล แมคคาร์ทนีย์ได้ผลิตภาพยนตร์สั้นเรื่อง "One Day a Week" เพื่อส่งเสริมโครงการ MFM โดยเน้นถึงผลกระทบของการบริโภคเนื้อสัตว์ต่อสิ่งแวดล้อมและสุขภาพของมนุษย์ ภาพยนตร์นี้มีการปรากฏตัวของบุคคลที่มีชื่อเสียง เช่น วูดี้ ฮาร์เรลสัน และเอ็มมา สโตน

MFM ได้รับการสนับสนุนจากโรงเรียนมากกว่า 3,000 แห่งในสหราชอาณาจักร รวมถึงหน่วยงานการศึกษาท้องถิ่น เช่น เอดินบะระและทราฟฟอร์ด โดยมีการจัดทำชุดข้อมูลสำหรับโรงเรียนเพื่อส่งเสริมให้นักเรียนมีสุขภาพดีขึ้นและเป็นพลเมืองที่มีความรับผิดชอบต่อโลก แนวคิดนี้ได้รับการสนับสนุนจากองค์กรต่าง ๆ เช่น ProVeg International ซึ่งมีบทบาทในการส่งเสริมอาหารจากพืชในโรงเรียนผ่านโครงการ “School Plates” โดยให้คำปรึกษาเกี่ยวกับเมนูอาหาร คำแนะนำด้านโภชนาการ และการฝึกอบรมการทำอาหารจากพืช ​รวมถึงมีการสนับสนุนจากหน่วยงานท้องถิ่นและองค์กรต่างๆ ทั่วโลก เช่น เมืองเกนต์ในเบลเยียมที่มีการจัดวันพฤหัสบดีปลอดเนื้อสัตว์อย่างเป็นทางการ และเมืองเซาเปาโลในบราซิลที่มีการสนับสนุนจากสมาคมมังสวิรัติของบราซิล

อย่างไรก็ตาม มีข้อกังวลเกี่ยวกับการแทรกแซงขององค์กรเหล่านี้ในระบบการศึกษา โดยเฉพาะในโรงเรียนระดับ K-12 ที่มีการนำเสนออาหารจากพืชในวันจันทร์ โดยอ้างถึงประโยชน์ด้านสุขภาพและสิ่งแวดล้อม ​การดำเนินการดังกล่าวอาจส่งผลต่อการรับรู้ของเด็ก ๆ เกี่ยวกับเนื้อสัตว์ และอาจนำไปสู่การเปลี่ยนแปลงพฤติกรรมการบริโภคในระยะยาว​

นอกจากนี้ ยังมีการวิพากษ์วิจารณ์เกี่ยวกับการใช้คำว่า “Meat Free” ซึ่งอาจสื่อถึงการขาดบางสิ่งบางอย่าง ProVeg UK แนะนำให้หลีกเลี่ยงการใช้คำนี้และใช้คำอื่นที่เน้นถึงความเป็นมิตรกับสิ่งแวดล้อมแทน ​

ในขณะที่การส่งเสริมการบริโภคอาหารจากพืชมีข้อดีในด้านสุขภาพและสิ่งแวดล้อม แต่การดำเนินการที่มีลักษณะเป็นการบังคับหรือแทรกแซงในระบบการศึกษาโดยไม่มีการให้ข้อมูลที่ครบถ้วนและเป็นกลาง อาจนำไปสู่การล้างสมองและการเปลี่ยนแปลงพฤติกรรมการบริโภคโดยไม่รู้ตัว​ ดังนั้น การส่งเสริมการบริโภคอาหารจากพืชควรเป็นไปอย่างโปร่งใส ให้ข้อมูลที่ครบถ้วน และเคารพสิทธิ์ในการเลือกของแต่ละบุคคล โดยเฉพาะในกลุ่มเด็กและเยาวชน

ProVeg UK ได้เสนอให้เปลี่ยนชื่อจาก “Meat-Free Monday” เป็น “Planet-Friendly Days” โดยให้เหตุผลว่าคำว่า “Meat-Free” อาจสื่อถึงการขาดบางสิ่งบางอย่าง และอาจทำให้ผู้บริโภคมองว่าเมนูดังกล่าวไม่น่าสนใจ การใช้คำว่า “Planet-Friendly” ช่วยเน้นถึงความเป็นมิตรกับสิ่งแวดล้อมและส่งเสริมการบริโภคอาหารจากพืชในแง่บวกมากขึ้น

นอกจากนี้ทาง ProVeg UK ดำเนินโครงการ “School Plates” เพื่อช่วยโรงเรียนในการปรับปรุงเมนูอาหารให้มีความยั่งยืนมากขึ้น โดยให้คำปรึกษาเกี่ยวกับเมนูอาหาร คำแนะนำด้านโภชนาการ และการฝึกอบรมการทำอาหารจากพืช นอกจากนี้ยังมีการจัดกิจกรรมเสริม เช่น การแข่งขันออกแบบโปสเตอร์และชั้นเรียนทำอาหารจากพืช เพื่อส่งเสริมการเรียนรู้เกี่ยวกับระบบอาหารและกระตุ้นให้เด็ก ๆ ลองชิมเมนูใหม่ ๆ

ในส่วนของ ProVeg International ก็ยังสนับสนุนโครงการระดับชาติ เช่น “National School Meals Week” ในปี 2020 โดยให้คำแนะนำแก่โรงเรียนในการจัดเมนูอาหารที่ลดการบริโภคเนื้อสัตว์ และเสนอให้ใช้คำที่เน้นถึงรสชาติหรือส่วนผสมหลักของเมนู เลี่ยงการใช้คำว่า “meat-free” หรือ “vegan” ซึ่งอาจมีผลกระทบต่อการเลือกเมนูของผู้บริโภค แล้วยังมีการส่งเสริมการบริโภคอาหารจากพืชผ่านกิจกรรมต่าง ๆ เช่น “Veggie Challenge” ซึ่งเป็นโปรแกรมออนไลน์ฟรีที่สอนการทำอาหารจากพืช พร้อมให้คำแนะนำและสูตรอาหารรายวัน เพื่อช่วยให้ผู้เข้าร่วมสามารถเปลี่ยนแปลงพฤติกรรมการบริโภคได้อย่างยั่งยืน

จากข้อมูลข้างต้น แสดงให้เห็นว่า ProVeg International มีบทบาทในการส่งเสริมการบริโภคอาหารจากพืชผ่านหลายช่องทาง โดยเฉพาะในระบบการศึกษาและโครงการอาหารโรงเรียน เพื่อสนับสนุนการเปลี่ยนแปลงพฤติกรรมการบริโภคในระยะยาว

คำถามคือ ทำไมต้องเริ่มจากโรงเรียน? ก็เพราะเด็กยังไม่รู้จัก “ฟังร่างกายตัวเอง” ยังเชื่อในสิ่งที่ครู พ่อแม่ หรือคนในทีวีบอก ถ้าเด็กถูกสอนว่า “เนื้อวัวทำลายโลก” และ “ไก่ หมู คือปีศาจ” เด็กคนนั้นจะโตมาโดยมอง “ของจริง” เป็นของแปลก และมอง “ของปลอม” เป็นพระเอก

วันนี้ห้ามกินเนื้อ พรุ่งนี้อาจห้ามพูดถึงเนื้อ และวันหนึ่ง...เขาอาจห้ามเราผลิตเนื้อจริงเลยก็ได้

อย่าเข้าใจผิดว่าเฮียต่อต้านผักนะ เฮียชอบผักที่ขึ้นเองตามธรรมชาติ แต่เฮียไม่ชอบ "ผักที่มากับนโยบาย" ไม่ชอบ "จานอาหารที่ถูกกำหนดด้วยวาระซ่อนเร้น"

Meat Free Monday อาจเป็นแค่หนึ่งวันในสัปดาห์ แต่ถ้าเราไม่ตั้งคำถาม มันอาจกลายเป็นชีวิตทั้งชีวิตที่ถูกออกแบบไว้ล่วงหน้า

ที่น่าสนใจอีกอย่างนึงคือ MFM เป็นองค์กรไม่แสวงหาผลกำไรที่ดำเนินการภายใต้การสนับสนุนของ Charities Aid Foundation (หมายเลขทะเบียนการกุศล 268369) อย่างไรก็ตาม "ไม่มีข้อมูลสาธารณะเกี่ยวกับจำนวนเงินทุนหรือแหล่งเงินทุนที่เฉพาะเจาะจงที่สนับสนุนโครงการนี้"

#pirateketo #กูต้องรู้มั๊ย #ม้วนหางสิลูก #siamstr